Great

The most decorated American Olympian in athletics, Felix won her only solo gold in the 200m at London in 2012, but also topped the 4x400m relay podium at every Games between 2008 and the delayed 2020 Tokyo Games.

She also won 4x100m relay titles in 2012 and 2016, and took 200m silver in 2004 and 2008, along with 400m silver and bronze in Rio and Tokyo respectively.

The LA native also won a record 20 medals at the World Championships, the most for any woman or man, including 14 titles.

Felix, who also has a daughter born in 2018, attended the 2024 Paris Olympics as a spectator and said she experienced “mixed emotions”.

“There were moments where I was like, ‘Oh, this is so great. It’s so exciting to be in the stands and on the other side,'” Felix told Time magazine, external.

“And then there were moments where I was, ‘You know, I miss this feeling’.”

Felix, a member of the athletes commission for the 2028 LA Olympic organising committee, said she is realistic about her comeback.

“I know, at 40, I am not at my peak. I have no illusions about that,” she added. “I’m very clear in what it is and what I want to see. And so I hope it’s seen that way.

“When I was competing, you just heard this roar for host-country athletes at the Olympics. I would love to experience that.

“I would probably be upset at myself if I just didn’t give it a try. However it turns out, I’ll still be there with my kids, hanging out and cheering everybody on.”

Deep in a medieval hunting forest, amid 6,500 acres of heathland, a wooden bridge spans a tributary of the River Medway. Every single day, no matter the weather, people flock to stand on its slats and cheer on sticks as they float downstream.

I know this because on a frosty but sunny morning, (“a very long time ago now, about last Friday”, as children’s author AA Milne might have said), I stood with two such adults jumping up and down with delight as my little piece of oak stormed ahead and won the race.

The game is Pooh Sticks, originally described by Milne in Winnie-the-Pooh, which was published in 1926. It was inspired by the game he and his son, Christopher (Robin), would play on Posingford Bridge in Ashdown Forest (AKA the Hundred Acre Wood) in East Sussex. Just 30 miles south of London, this sprawling open heathland lies within the High Weald Area of Outstanding Natural Beauty.

To mark the 100th anniversary of the book, a programme of free cultural events is planned for this summer in the forest and throughout the county. Highlights include a series of interactive performances by “the Curious Adventurer”, a puppet brought to life by 10 puppeteers. Five new walks themed around different species are launching too, encouraging people to visit more of the forest.

I joined ranger Beth Morgan to explore the real places inextricably linked to the make-believe world where Christopher Robin once played. The bridge is a short walk from the 16th-century farmhouse known as Cotchford Farm where Milne once lived (now an Airbnb), and easily accessed from the public car park off Chuck Hatch Road. “That,” Beth said as we passed a small red wooden door, tucked into the lower roots of a tall, moss-covered birch tree, “is Piglet’s house; Pooh-lovers have added them along the path.” I felt as if I was walking into a storybook.

For fans of the book – and later Disney cartoons – the easy-to-follow 2.5-mile (4km) stroll to Pooh Sticks Bridge is the most popular. Just beside the bridge is Pooh’s postbox, which usually contains offerings of honey that visitors leave for the sweet-toothed bear.

The way Milne captured the magic of this place has been key to helping preserve it. “The low heath habitat we have here is rarer than tropical rainforest,” said Beth. “And people’s interest in it – thanks to the Pooh connection – is what has brought in funding to help conserve it.”

Until Brexit, the forest received about £500,000 a year from EU grants; now it is constantly short of funds. But the hope is that the anniversary plans and new walking trails will help bring more people and donations to the area.

One surprising thing about the forest is that back in Milne’s day just 10% of this open heathland would have been woodland. Now it’s 40%, meaning that trees and gorse are actually encroaching on the ancient landscape, which presents the biggest challenge and cost.

A 20-strong herd of free-roaming ponies, along with Galloway cattle and Hebridean sheep, help manage it. As I watched them meandering slowly through the bracken munching on gorse and saplings, I couldn’t help but picture Eeyore, the grumpy donkey from Winnie-the-Pooh.

Suitably, my next stop, Pooh Corner, a former post office in the village of Hartfield to the north of the forest, was actually visited by the real Eeyore (Christopher’s real-life donkey Jessica). It’s now a cafe, gift shop and museum. “So many people have either grown up watching the movies or reading the books,” said owner Neil Reed as I tucked into a pile of honey-laden treats, “but really the fascinating story is the one where we learn what happened beyond the pages – who the father and son really were.”

His small museum tells that story, through school photos of Milne, newspaper cuttings (including the first Pooh story, which was published in London’s Evening News on Christmas Eve 1925) and even a note from Milne’s former science teacher HG Wells. Also on display are the understated illustrations of EH Shepard and the more gaudy souvenirs made by Disney, who acquired the rights to Pooh back in 1961.

After my deep dive into Pooh history, I checked into Helix, a new cabin from Unplugged and Healf, on the Buckhurst Estate close to the forest. With its own wood-fired sauna and ice bath, and huge picture windows making the surrounding trees part of the bedroom walls, the emphasis is on bringing the outdoors indoors.

The following day I discovered perhaps the most enchanting thing about Ashdown Forest – that the place hasn’t been Disneyfied. The only real mention of Pooh is on the official Long Pooh Walk from Gills Lap, a 2-mile circular (a route map is available from the Ashdown Forest Centre or online for 50p). And even on that route there are no cutesy bear faces, just a sweeping sandy plateau, punctuated by clumps of trees, AKA the Enchanted Place, and clusters of heather.

Over the next couple of hours I took my time, wandering with map in hand, visiting the Gloomy Place – where Eeyore lost his house (and Christopher Milne’s donkey was put out to pasture), the Heffalump Trap (a striking lone pine with views over the Weald), Roo’s Sandy Pit (a white sand quarry) and ending with a pause at the Milne and Shepard Memorial.

Later that afternoon, I walked from my doorstep to Birchden Vineyards a few miles away. I sampled some of the white and sparkling wine varieties the family-run winery is known for, as well as apple juice and raw, unfiltered honey made by bees who feed on the flora of Ashdown Forest. Pooh would have approved.

On my final day, I decided to take a lesson from the bear I’d been following and do nothing at all. I spent the day at my cabin – where you are encouraged to lock up your mobile phone to be properly off-grid. I sat outside and listened to the call of a warbler, the tap-tap-tapping of a woodpecker and, as night fell, the hoot of an owl. I lay in the sauna and watched a family of fallow deer wander by as though I was invisible, and later I shrieked like Tigger as I plunged into an ice bath under a sky filled with stars.

Winnie-the-Pooh once said: “We didn’t realise we were making memories. We just knew we were having fun.” Perhaps, I mused, as the last of the light faded, he wasn’t such a silly bear after all.

The trip was provided by Visit England and Explore Wealden, with accommodation in Helix: The Wellbeing Cabin with Healf provided by Unplugged. Three nights from £660. For more information about Ashdown Forest and the Winnie-the-Pooh celebrations, see ashdownforest.org.

April 21 (UPI) — Uncertainty over Iran peace talks put Vice President JD Vance’s trip to Pakistan on hold Tuesday, as Iranian officials were silent on whether they intend to take part in the talks at all.

The New York Times reported that talks could, however, restart at any time. Officials in Tehran were divided on whether to take part in negotiations while the United States held firm on its embargo on ports in Iran, Axios reported.

President Donald Trump said earlier in the day that he expects to reach a deal with Iran in negotiations to end the war on Tuesday, but if no deal is made, he is prepared to resume bombing.

The two-week cease-fire Trump agreed to is set to expire on Wednesday, with the Strait of Hormuz remaining a centerpiece to the conflict between the United States and Iran.

“What I think is that we’re going to end up with a great deal,” Trump said in an interview on CNBC on Tuesday. “I think they have no choice. We’ve taken out their navy. We’ve taken out their air force. We’ve taken out their leaders, frankly. It is regime change, no matter what you want to call it. Which is not something I said I was going to do but I’ve done, indirectly maybe, but I’ve done it.”

Trump said the United States’ blockade of the Strait of Hormuz has been a “tremendous success,” adding that “we totally control the strait.”

The president added that he does not want to extend the cease-fire, noting that negotiations will take place near the time the two-week cease-fire ends.

If a deal is not agreed to on Tuesday and Wednesday, Trump said, “I expect to be bombing,” and “we are raring to go.”

“We’re totally loaded up. We have so much of everything; much more powerful than it was four or five weeks ago,” Trump said. “We caught a ship yesterday that had some things on it, which wasn’t very nice. A gift from China perhaps, I don’t know.”

Trump claimed that Iran has executed 42,000 protesters in the last two months, a number that has not been verified, though former Iranian Supreme Leader Ayatollah Ali Khamenei said thousands were killed earlier this year.

On social media, Trump shared a post saying the Islamic Republic is “preparing to hang eight women.” Trump called on Iranian leaders to release the women.

“I would greatly appreciate the release of these women,” Trump wrote. “I am sure that they will respect the fact that you did so. Please do them no harm! Would be a great start to our negotiations!”

Garret Anderson was a Hall of Fame-caliber major league baseball player who never made the Hall of Fame. Baseball is a numbers game, and GA didn’t have enough of them.

When he finished his career and was eligible for the vote in 2016, he got just one vote. That represented 0.2% of the total. It also meant that he wasn’t even on the ballot the next year.

So, when he died Friday, way too soon at age 53, it presented an interesting twist. Had he lived into his 80s or 90s, there would have been few still around to remember anything about him but statistics. Now, the memory of his underrated greatness remains. What he did and how he did it is still in the frontal lobe of those who watched and those who wrote and broadcast about him.

He was the quiet man who played for various versions of the Angels for 15 seasons — the California Angels, the Anaheim Angels and the Los Angeles Angels. Right there, you have a Hall of Fame problem. A team struggling so hard to find its own identity does not attract the deep and passionate interest of the bulk of the writers/voters who live in time zones whose bed time is the same as game time in Anaheim.

It should have mattered that GA delivered the most important hit in Angels’ history, the game-winner in the 2002 World Series. It was Game 7, it was at Angel Stadium and the opponent was the San Francisco Giants, who had superstar slugger Barry Bonds and his line drives that created dents in outfield fences, except when they flew over them, which was often.

Anderson came to the plate in the third inning. The bases were loaded and Anderson took a shoulder-high fastball, slapped it down the right-field line and three runs came home. The Angels won 4-1 and haven’t come close to a World Series title, much less a World Series, since then. That at least got Anderson into the Angels Hall of Fame in 2016.

Mike Scioscia was the manager then and the most effective the team has had. He is the one who, Saturday, called Anderson’s Game 7 hit the greatest in team history.

“I remember looking out there when he went to the plate with the bases loaded,” Scioscia said, “and thinking he is exactly the guy I want there right now.”

Scioscia called Anderson’s death “a punch in the gut.” He said the player everybody called GA, didn’t have to be managed. “He was a resource for me,” Scioscia said. “He had an incredible inner drive. He was one of the most talented players I have been around. I’d call him a superstar.”

Scioscia, reminded that his “superstar” didn’t make baseball’s Hall of Fame, said, “Sometimes, great players slip through the cracks.”

Anderson’s not-quite-Hall-of-Fame performances included three All-Star game appearances. He was the game’s MVP in 2003 and also won the home run derby that year. He beat out Albert Pujols, then of the Cardinals. His career batting average was .293, he hit 287 home runs and had 1,365 runs batted in. He went to the plate to hit, not to watch. He never drew more than 38 walks in a season and never struck out more than 100 times.

Yet the statistic he felt gave him the best chance for the Hall of Fame was number of hits. Getting 3,000 hits would make him almost an automatic choice. He ended with 2,529, and near the end of his career with the Angels, he sat down with a reporter to discuss just that, plus one other thing.

Garret Anderson, left, talks with Jackie Autry, widow of Angels team owner Gene Autry, as he is inducted into the Angels Hall of Fame on Aug. 20, 2016.

(Reed Saxon / Associated Press)

It was uncharacteristic for Anderson to have this sort of conversation with anybody outside of his teammates, or maybe his family. It was lunch at Zov’s in Tustin and the question was how this voting system works and could maybe 200 more hits get him in. Could 2,750 do it? He wasn’t a big ego guy by any stretch of the imagination, but the Hall of Fame seemed to be dangling there and any baseball player who could see that for himself in the distance had to be intrigued.

There was no discussion of the intangibles, no consideration of the Angels being the Angels and what effect that will always have. Do voters even look much at other stats, such as his 24 walks and 35 home runs in the same season? The reporter wasn’t a great help. He wasn’t even a voter. Anderson wasn’t really stressed out over the Hall of Fame premise, just kind of fascinated. The reporter was probably more encouraging than realistic. Zov’s food was good, the company great.

Eventually, Anderson got to the second issue that had prompted the lunch: How to deal with Times columnist TJ Simers. He asked because the reporter was once Simers’ boss. Simers tended to probe and kid and seek to stir up things, but Anderson also recognized that he could be highly accurate, perceptive and even fun. Anderson, as a team star, was bracing for frequent visits. How should he handle it?

The answer was simple: Don’t lie to him. Don’t hide from him. If he is being a jerk, tell him so. He will accept that. If he is wrong, tell him that and tell him how. If he insults you, insult him back. He loves that.

Tim Mead, former director of public relations, when asked for his thoughts on Anderson, said that his perspective or quotes would not be as telling or as meaningful as simply watching the tape of Anderson’s three-run double that won the 2002 World Series for the Angels.

“Just watch it, just watch his reaction when he gets to second base,” Mead said Saturday.

And so we did. Anderson slaps his hit down the right field line, just fair. Angel Stadium goes crazy. Anderson stops at second base, claps his hands four times, then stands there quietly. Little emotion. Little hoopla. No contortions for “SportsCenter.” He has done his job. He has done what was expected of him. There are six more innings left. Let’s celebrate when it is truly over.

That was Garret Anderson, GA to his friends, a Hall of Fame player in all the ways that numbers don’t show.

B&M is selling the XL set ‘perfect for suitcases, backpacks, and carry-on luggage’

B&M shoppers can save space in their cabin baggage and suitcases with a £6 set. Known for selling budget-friendly accessories, the retailer is stocking the travel items ahead of the summer holidays. The bargain chain is selling a new pack of XL packing cubes in stores now.

For shoppers interested in the Beach Club XL Packing Cubes, the four-piece set could help to ‘simplify packing’. There are also three colours available, so families looking to streamline their luggage can each choose their own set to separate their outfits.

The product description says: “Simplify packing for your next trip with our space-saving Beach Club XL Packing Cubes. Great for organising and separating outfits and accessories. Perfect for suitcases, backpacks, and carry-on luggage.”

B&M is stocking a selection of travel accessories ahead of the summer holidays. For shoppers looking for more packing cubes, there’s also a pack of six Travel Packing Cubes for £5. The description explains: “This set includes six packing cubes in various sizes, great for separating outfits and accessories with ease, and for maximising your storage space.”

The retailer also sells small accessories such as travel pillows, suitcase locks, and adapter sets. Meanwhile, shoppers looking for luggage items, including cabin bags and suitcases, could be in luck.

B&M’s current selection includes a £15 Excel Foldable Cabin Case and a £55 Havana Suitcase. The product description for the cabin case says: “Designed for your next getaway, this stylish Foldable Cabin Case is built to make travelling a breeze. Features an adjustable handle and plenty of space for your trip away, whether for work or leisure.”

For holidaymakers looking for more options, there are several budget-friendly retailers such as Home Bargains and Dunelm selling travel accessories. For instance, Dunelm sells £12 Sophie Robinson Packing Cubes.

Dunelm says: “These colourful cubes are the perfect way to sort and store your essentials, making packing and unpacking a breeze. With vibrant prints that add a dash of fun, they’re the ideal match for the coordinating luggage from this collection (sold separately).”

The set is popular with reviewers, with 4.8 out of five stars online. One happy shopper said: “I love the patterns, they are really pretty and make me smile. Much easier to spot which one you need. I spent ages looking for some which didn’t cost too much but were good quality.”

Another fan wrote: “Really nice quality and love the colours – makes a difference to other more boring cubes on the market. Took them on holiday and had no issues, zips worked well and I fit lots of clothes inside.”

Someone else replied: “These colourful packing cubes are delightful. Fit beautifully in my case, smooth zip and easy to wash.”

AFTER the whirlwind success of No1 hit Stick Season, Noah Kahan didn’t rush back into the studio.

In fact, he stopped completely. Facing writer’s block and still processing everything that had happened, he stepped away for six months, forced to rethink not just the music, but what success meant.

His 2022 album Stick Season — rooted in Vermont and exploring mental health, identity and small-town life — transformed the singer from a cult folk artist into a global name.

Topping the charts in the UK, the record was also certified multi-platinum in the US, where it sold over four million copies and had billions of global streams.

Kahan was nominated for a Grammy for Best New Artist and the emotionally raw, nostalgic and deeply personal record was widely seen as one of the defining albums of the decade.

“I just couldn’t write for a while,” he confesses. “When I first got off the road, I didn’t make any music in a long time.

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“I spent months not doing anything and it was painful because I like to be busy.

“It took so much strength for me to push that feeling away.

“I’m aware of how rare the moment was, how big the moment was and how lucky and fortunate I was, but my whole life I was trying to prove to people that I had a place here. So when the huge moment was happening, instead of being like, ‘Yeah, I made it’, I was like, ‘Oh my god, how am I going to stay here?’.”

That pressure quickly took its toll. Kahan said: “Writer’s block is such a lonely feeling — it makes you feel like your value’s been taken away. I felt completely unable to open up about it, but I ended up reaching out to friends.

“Marcus Mumford really helped. He understood what it’s like to be under a lot of pressure and afraid of failing and gave me great advice.”

Kahan also had to redefine success. It was not chasing numbers — just being able to make music was enough.

He says: “I learned the hard way about burnout. Success is a double-edged sword. I’ve always said if I had any, or if my tour sells out, I’d be happy. But the second it sells out, you’re looking at the next thing to achieve.

“Starting off this new album was really scary. I had to realise I didn’t need to be the biggest artist in the world or where Stick Season took me. I didn’t need to be successful to be loved.”

Kahan is in London for a few days to promote The Great Divide, his fourth studio album, which is out next Friday.

Taking time off to reset both mentally and emotionally was essential to writing again.

“I’ve struggled with my mental health,” he says candidly.

“But I was struggling more than anybody knew. I’ve struggled with anxiety, depression and body dysmorphia, but it was the OCD that I hadn’t figured out.

“I was diagnosed with OCD last year. It’s not about washing my hands a thousand times — it’s obsessive thinking. I was struggling with a lot of self-esteem and confidence issues, but I’d never dealt with anything so acutely like OCD. I’m supposed to be the singer who’s open about his mental health, but I felt so much shame.

“I needed medical intervention and therapy, and I didn’t want to be open about that because I was afraid. It was frightening as I’d been stripped of

this thing I loved.

“I couldn’t express myself through music any more, and so I didn’t tell anybody and it came to a breaking point.”
Through help and time, Kahan started to recognise his disorder in ways he hadn’t before.

“Now I wake up knowing my day is not going to be decided by what I see on my phone,” he says when discussing how therapy has helped him.

“Before, I’d have 700 brilliant words of praise, but it would be the one negative word that would shatter me. For a long time, I thought I was crazy.”

In August 2025, Kahan married his longtime partner Brenna Nolan, bringing a new sense of stability to his life.

The singer has also made a Netflix documentary — Noah Kahan: Out Of Body. It captures this difficult period, which he sees as part of his healing.

He says: “Making the film was a strange but amazing process. Having people follow you around took time to get used to, but they captured a really honest moment for me. Watching it back with my family was emotional. It showed how we really are.

“It was hard seeing how unhappy I was then, but in the end, it told a beautiful story.”

He adds: “My family are on the new record. I love the song American Cars. It’s about my sister.

“Whenever things were tough at home, she’d drive up from New York in a rental car, sunglasses on, just a total badass.

“She’s a surgeon, she just gets things done. She’d come back and help us through it, and the song came from that. Like, you need to come home and help fix this.”

The Great Divide is an album about friendship, miscommunication, regret and personal growth, and the title track became the guiding, emotional “north star” of the record.

He says: “Yeah, The Great Divide is really about a friendship that didn’t work out — one where I wasn’t able to express myself.

“And then there’s a song, Dan, which is about the opposite — being open, telling each other how much you care, facing hard truths. It ends in a way that really encapsulates the whole record. It’s probably my favourite song we made.

“There are a lot of stories,” he adds.

“It’s very emblematic of my childhood and a lot of people’s, young men in particular. Talking about feelings or asking difficult questions can feel like more discomfort than it’s worth, but the consequence is you don’t really know someone as well as you think you do.”

It’s an expansive album with 17 tracks, including the gorgeous We Go Way Back, Willing And Able, Haircut and Porch Light.

He adds: “I can’t wait to see crowds singing back Willing And Able, and Haircut started from that idea of someone coming back to town changed — like they’ve outgrown it. I felt like I’d become that person, only going home for inspiration instead of really being there.

“The song is almost someone singing to me, saying, I’m glad you’ve figured things out, but at least I’m still here and still real. You’ll leave again, and we’ll still be here. That’s what it’s about.

“Then, Porch Light is really about my biggest fear — how I’ve changed.

“I worry about going home and feeling like people see me differently, like I’ve become this ‘Hollywood’ version of myself, too big for where I’m from. That my relationship with Vermont has been changed by success and leaving Vermont for Nashville.

“But my family has always kept me grounded. They’re so happy for me. I wanted to write about that fear you have in your head before you even pick up the phone.

“You’re always anticipating what people might think. But there’s a silver lining in Porch Light. It’s about people saying, ‘We still care about you, we’ll still be here — but you need to figure things out first’.”

And that sense of place runs throughout the album.

“Yeah, the first and last songs really frame the album — I wanted them to feel like an intro and an outro,” Kahan says.

“The first track, End Of August, is this big, building track about that time of year in Vermont . . . It’s that moment when the tourists leave and the people who live there can finally come out of hibernation — like, ‘They’re gone’.”

He’s been working with Stick Season collaborator Gabe Simon, The National’s Aaron Dessner — best known for his work with Taylor Swift, Bon Iver and, more recently, Gracie Abrams — plus Ed Sheeran and Mumford & Sons.

Kahan says: “Gabe and I are really close — we went through a lot making Stick Season, so on this album we leaned on each other. He’s like a brother and the perfect person to go through this with.”

Aaron Dessner brought calm, structure and creative balance to the process.

“Aaron came in early on, but I was intimidated at first,” admits Kahan. “I looked him up on Wikipedia and was terrified of his success. This guy’s a legend.

“This was where Taylor Swift writes and Justin Vernon (Bon Iver), who works with Aaron, is my hero. Aaron has a magic to his music — a real understanding of what an artist is trying to say. But he’s a sweet, calm man who lives a very humble life in upstate New York on a farm.

“I needed him to stabilise me creatively. He is regimented in how he makes music and I need a routine. He is an amazing producer and this album sounds so f*****g cool because of what Aaron did.”

The sound on the new album is more expansive than Kahan’s earlier music and includes horns, guitar and richer production.

He says: “Honing on a sound and a theme started the process. Aaron’s place had dirt bikes, fishing rods and skeet shooting — all the things that I grew up doing.

“We couldn’t make the music in Vermont this time and the setting was really important, feeling connected to nature and beauty.

“It’s hard for me to make music in a city. Whenever I’m in a city, all I write is, ‘Get me out of the city’ songs.”

He adds: “We were also still in the middle of touring and I was over the Stick Season songs.

“There’s a lot of electric guitar on the new record, and bouzouki and mandocello, instruments we haven’t really used before. It’s a new confidence, but having spent three years on the road, I just want to make music that’s exciting to play live.”

It’s the connection with his audience that remains key.

He says: “I love it when I see fans singing back my songs as it means they’re feeling it.

“I’m always honoured when someone says my music has helped them to reach out for help. Though it can be overwhelming when people tell me they’re struggling with difficult thoughts.

“I don’t always feel equipped to handle that and I worry I’m not helping in the way they need. It’s hard when you feel you’re letting someone down.”

Now, his attention is focused on bringing the album to the stage.

He says: “I’m looking forward to playing these new songs. This record tells a story, so we’re working on the stage design, setlist and lighting to tell that story. We’re playing stadiums now, but I want fans to still have an intimate experience.”

Kahan returns to historic Boston baseball stadium Fenway Park, the home of the Boston Red Sox, for four nights this July.

He will also be back in the UK, including three nights at London’s O2 in November.

He says: “I’m excited about those dates, but my dream is to play Stamford Bridge.

“It’s my favourite sport and I love Chelsea FC. But I was told you can’t play there. I’ve achieved so much already, but that is my ultimate dream.”

• The Great Divide album is out next Friday, April 24.

NOAH KAHAN – The Great Divide

★★★★★

Ingle has come a long way since beginning her junior career with Vale Wanderers, a boys’ team in Barry.

She was forced to give up the sport when aged 12 because Football Association of Wales (FAW) rules meant she could no longer play with the boys.

Thankfully for Welsh football, Ingle returned to the pitch when her Vale Wanderers coach set up a girls’ team when she was 14.

She then played for Dinas Powys Ladies and Cardiff City Ladies before joining Chelsea for the first of two spells in 2012.

By that stage, Ingle was an established Wales international, having made her senior debut in a 2-1 World Cup qualifying defeat to Azerbaijan three years earlier, only a matter of weeks after her 18th birthday.

Ward scored Wales’ goal in Baku, with Ingle coming off the bench.

“It was a horrible game, horrible pitch, but this kid just made it look like she’d been doing it her whole life,” Ward remembers.

“She’s just a top player… technique is unbelievable, the way she reads a game, the way she can find a pass.

“She’s my favourite footballer in the world.”

Adrian Tucker was the manager who gave Ingle her first cap, in an era when the landscape was very different in women’s football.

“She was good technically but she was also really good on the physical side, which was a really big thing at that time,” he says.

“Did I think she would go on to win 150 caps? In 2009, I didn’t think Wales would play 150 games. We were struggling to get five games a season.

“But since then there has been a boom in women’s football and Sophie has been on the crest of that wave.”

The bargain chain says shoppers can ‘transform’ their packing and ‘stay organised’ with the set

B&M shoppers can ace their holiday packing with a new £5 set. Ahead of summer, the discount retailer is stocking a selection of travel essentials, such as suitcases, cabin bags, and luggage accessories.

For customers looking to streamline their luggage, the store is selling a pack of Travel Packing Cubes. Priced at £5, the set includes six packing cubes in various sizes. There are three colours available: orange, blue, and charcoal. B&M suggests the packing cubes are ideal for ‘maximising your storage space’.

As such, they could have several uses. For instance, the set could help families packing for road trips or travellers planning an overnight trip. They’ll likely be most useful for airline passengers, given the size restrictions put on hold luggage and cabin bags. Luckily, B&M says the set is ‘perfect for suitcases, backpacks, and carry-on luggage.’

The full product description says: “Transform the way you pack and stay organised wherever you’re headed with our Travel Packing Cubes six pack. This set includes six packing cubes in various sizes, great for separating outfits and accessories with ease, and for maximising your storage space. Perfect for suitcases, backpacks, and carry-on luggage.”

Other travel accessories available from B&M’s stores include a £6 set of Beach Club XL Packing Cubes and a £4 Bordlite Men’s Wash Bag. The product description for the wash bag says: “Travel in style with the Bordlite Men’s Wash Bag. Ideal for toothbrush, toothpaste, razors, shower gel and all your usual toiletry essentials.”

Elsewhere, Dunelm also sells packing cubes for under £10. For shoppers looking for an alternative, another option could be the £6 Set of Three Travel Storage Packing Cubes.

Dunelm says: “Streamline your packing process with our Three Piece Travel Storage Bag – the epitome of lightweight convenience. In a chic grey colourway with a sleek, compact design, these bags are not only water-repellent but also easy to clean – just throw them in the machine for stress-free maintenance.”

With an average rating of 4.7 out of five, the set has impressed Dunelm shoppers online. Rating their purchase, a reviewer wrote: “Game changer. Brilliant, a great idea, especially when travelling from place to place, no more searching through your suitcase to find things.”

Another fan said: “Excellent value for money. Ordered online to collect in store, and when I saw the size and quality, I went and bought more. Great for organising packing and for storing holiday clothes when not in use.”

Someone else agreed: “When collected first thoughts were that these were very small and not up to the job. How wrong! They hold loads, combination of sizes just right and I have arrived at my sunny destination without the usual jumbled mess inside my suitcase. Really impressed.”

Reaction to Tiger Woods’ car crash and driving under the influence arrest last month ranged from sadness to dismay to exasperation. Few observers, however, expressed surprise.

Although widely recognized as perhaps the greatest golfer of all time, Woods, 50, has been in a downward spiral personally and professionally for years.

His struggles with prescription drugs became public in 2017 when police found him asleep at the wheel of his car with the engine running near his Jupiter, Fla., home. Multiple painkillers, sleep aids and THC were detected in his system. Woods checked into rehab shortly after that incident, saying his efforts to manage insomnia and pain from his staggering number of surgeries on his own was a mistake.

Now, though, he’s again in rehab, likely in Switzerland after his private jet landed in Zurich on Friday, according to reports. The latest crash is the fourth major incident involving Woods behind the wheel since 2009.

“I feel bad for Tiger,” fellow golf great Jack Nicklaus told the Palm Beach Post. “He’s been taking painkillers for a long time and I don’t know how much pain he’s in. But I don’t think he’d be taking them if he didn’t need them.”

Woods’ current pivot to recovery follows a barrage of headlines about his rollover crash and unfocused, hiccups-laden aftermath captured on police officers’ body cameras that included a phone call to President Trump, failed field sobriety tests, handcuffs and a drive to jail in the back seat of a squad car.

A vehicle rests on its side after a rollover accident involving golfer Tiger Woods along a road in Rancho Palos Verdes on Feb. 23, 2021. Woods suffered leg injuries that required surgery.

(Ringo H.W. Chiu / Associated Press)

The episode also provides an opportunity to reflect on Woods’ meteoric rise, sustained excellence and precipitous decline on the golf course, his scandal-plagued personal life and what the future might hold.

What does this latest episode say about Tiger Woods and where does he goes from here?

Prodigy to supremacy

Born Eldrick Tont Woods on Dec. 30, 1975, Tiger was given his nickname by his father, Earl, a U.S. Army lieutenant colonel and Green Beret who served in Vietnam. Earl’s combat partner was nicknamed Tiger and it was passed along.

Earl was deployed in the 1960s to the same base in Thailand where Kultida Punsawad worked as a secretary. They married and settled in the Orange County town of Cypress after the war. Tiger was their only child.

“When Tiger was 10 months old, I unstrapped him out of his high chair and he walked over and hit the ball,” Earl recalled on an HBO documentary about his son. “I said, ‘Oh my God, I’ve got something special.’ ”

Amateur Tiger Woods, right, talks with his father, Earl Woods, after practice for the Masters golf tournament at the Augusta National Golf Club in the 1990s.

(Amy Sancetta / Associated Press)

That soon became apparent to everyone. At age 5, Woods showed his golfing prowess on the television show “That’s Incredible.” At 6, he played a televised two-hole exhibition at Calabasas Country Club with legendary golfer Sam Snead, whose record of 82 PGA Tour victories would be equaled by Woods nearly 40 years later.

Life wasn’t all manicured greens. The only black child in his kindergarten class, he was tied to a tree by sixth graders, The Times’ Bill Plaschke reported. Woods played in his first national junior tournament at 13 in Texarkana, Ark., and a local reporter accused him of participating only because he wanted to integrate the local country club.

His excellence eventually stifled racism and quieted critics. As a high school sophomore in 1992, Woods became the youngest golfer to play in a PGA Tour event, shooting a one-over-par 72 at Riviera Country Club in Los Angeles.

He first hurt his back during that historic round, pulling a muscle while hitting out of deep rough. Afterward he remained on site for treatment, foreshadowing what would be a career-threatening battle with back injuries that includes seven surgeries since 2014 — several microdiscectomies, a 2017 lumbar fusion and most recently a lumbar disc replacement performed in October 2025.

“Tiger Woods’ experience with spinal disease highlights a real and under-recognized issue among modern-era golfers,” said Dr. Corey Walker of the Barrow Neurological Institute. “Tiger’s use of the mechanics of the modern-day swing places a tremendous strain on the back.”

The high-torque swing emphasizes maximum rotation of Woods’ shoulders relative to his hips. It’s tough on his spine but also results in long drives and low scores.

Bothersome backs are common among golfers. Scotland-based osteopath Gavin Routledge, who has teamed with renowned golf coach Gary Nicol in developing a treatment program for spinal injuries, views Woods’ medical history as particularly telling.

“I honestly can’t see a way out for him,” Routledge told Golfweek. “We have known for decades that once you have one disc surgery, the chances of having another are substantially higher, especially if you use the fusion technique like Tiger. It’s a domino effect.”

Woods had no such worries in the mid-1990s. Amid winning three consecutive U.S. Amateur titles, he attended Stanford but left in 1996 after two years and turned pro at 20, smiling and saying “Hello, world” at his introductory news conference.

By 2000, he became the youngest golfer to complete the career Grand Slam of winning the Tour’s four majors and only the fifth ever to do so, following Ben Hogan, Gene Sarazen, Gary Player, and Nicklaus.

His dominance accelerated quickly, and nearly every year from 1997 to 2013 he won at least four and as many as nine tournament championships. He had his first back surgery in 2014 and the victories ceased until he shocked the sports world in 2019 by winning the Masters — the tournament considered the pinnacle of golf — for the fifth time, but the first in 14 years.

Tiger Woods and caddie Steve Williams watch Woods’ chip shot teeter at the edge of the cup before dropping in the 16th hole during the final round of the 2005 Masters tournament.

(Al Tielemans / Sports Illustrated via Getty Images)

“It’s overwhelming, just because of what has transpired,” Woods said. “It’s unreal to experience this.”

A few months later he won the inaugural PGA Tour event in Japan to tie Snead’s record of 82 career titles, hoisting the trophy 23 years to the day of his first Tour title at the 1996 Las Vegas Invitational. It was his last victory.

Comeback attempts have been infrequent and unsuccessful, measured against the standards he set for decades. All the while, his injuries mounted and personal life deteriorated.

Losing his grip

Even with his career at its pinnacle and before his back became chronically balky, Woods found his way onto tabloid headlines. It all started with his first public car accident.

Woods crashed his Cadillac Escalade into a fire hydrant outside his home in Isleworth, Fla., at 2:30 a.m. Nov. 27, 2009. He was treated at a hospital with minor injuries and the incident turned out to be the culmination of a whirlwind of missteps that revealed Woods having affairs with several women outside of his marriage to Swedish model Elin Nordegren, the mother of his two children.

Additional reporting identified Woods as a regular at the Mansion, a club for high rollers at the MGM Grand casino in Las Vegas, where he had a $1 million betting limit and played blackjack at $25,000 a hand with NBA superstars Michael Jordan and Charles Barkley.

Woods admitted in 2010 that he had a sex addiction and spent 45 days at an inpatient program in Hattiesburg, Miss. He and Nordegren divorced.

The turmoil took a toll on Woods’ golf game for two years, but he rebounded, winning three tournaments in 2012 and five in 2013. It wasn’t until his first back surgery in 2014 that his career plummeted for good.

Research indicates that retirees who define themselves primarily through their careers are vulnerable to prolonged distress. Few have had a professional life so clearly defined and wildly successful as Woods.

Tiger Woods hits from the fairway at the Riviera Country Club during the second round of the Genesis Invitational on Friday, Feb. 16, 2024 in Pacific Palisades.

(Gina Ferazzi / Los Angeles Times)

While not officially retired — he planned to play in this week’s Masters until his rollover crash and arrest — his last PGA Tour event was the Open Championship in Scotland in July 2024.

His most formidable obstacles to another comeback might be physical. Woods walks with a limp after suffering extensive damage to his right leg and ankle from a near-fatal single-car crash in Rancho Palos Verdes in 2021. And his most serious back surgery took place only six months ago.

Woods’ more immediate concern seems to be kicking his use of addictive opioid painkillers. A judge in Martin County, Fla., granted his request to seek treatment outside the U.S. He also turned down the role of United States Ryder Cup captain in 2027.

“I know and understand the seriousness of the situation I find myself in today,” Woods said in a statement. “I am stepping away for a period of time to seek treatment and focus on my health. This is necessary in order for me to prioritize my well-being and work toward lasting recovery.

“I’m committed to taking the time needed to return to a healthier, stronger, and more focused place, both personally and professionally. I appreciate your understanding and support, and ask for privacy for my family, loved ones and myself at this time.”

What now?

Woods will continue to make a sizable impact on golf even if he never sets another ball on a tee.

He serves as Founder and CEO of TGR, a multibrand enterprise that includes a charitable foundation, a golf course design company, an events production company and an upscale restaurant, among other holdings.

His $120 million earnings from PGA Tour purses pales in comparison to what he has made in endorsements — an estimated $2 billion, most notably from Nike.

His immense popularity lined the pockets of nearly everyone associated with the PGA Tour. TV ratings skyrocketed, tournament purses spiked and he single-handedly expanded golf’s demographic appeal.

The Masters is taking place this week in Augusta, Ga. Woods, who has donned the famed green jacket given the champion five times, is on the minds of many of the golfers.

Tiger Woods celebrates after sinking his putt on the 18th green to win the Masters at Augusta National Golf Club on April 14, 2019.

(Kevin C. Cox / Getty Images)

“He was my hero growing up,” said Jason Day, a veteran pro golfer and close friend of Woods. “It must be hard to be who he is and have everyone kind of down on him.”

Later, Day added this: “The only thing I don’t understand is that it’s a bit selfish of him to drive and put other people in harm’s way as well. But when you’re the player he was and how strong-willed he is — he thinks he can do almost anything — and that’s probably why he’s driving and a little bit under the influence.”

Woods has also been on the mind of Nicklaus, at 86 the only living golfer who enjoyed anything close to the success of Woods.

“Sometimes you get too far down the line and just need somebody to help you,” he said. “I think Tiger probably needs some help. We all want to help him. We are all on his side.”

The Great British Bake Off left fans in a state of panic as the show suffered technical issues which disrupted the viewing of fans across the UK who vented their fury on social media

Viewers of The Great British Bake Off were left unimpressed during Sunday night’s episode for Stand Up To Cancer, as the show was interrupted by technical issues.

As fans of the Channel 4 show sat down to settle in to watching the baking show, they were met with flickering screens. The stars on this year’s show include Sam Thompson, Vicky Pattison and Molly Mae Hague.

And to make matters worse, the show was interrupted multiple time, leaving viewers taking to X to vent their frustration. One person said: “What’s going on? @Channel4 how can we watch #Bakeoff with it breaking up all the time.”

READ MORE: Prue Leith says ‘it’s disgraceful’ as she opens up on end-of-life fearREAD MORE: Mary Berry shares how to make ‘classic’ Eggs Benedict easier at home

Another person asked: “Anyone else have signal issues while watching Bake Off this evening? We’ve had several shaky screeners tonight. #bakeoff.” Meanwhile, a third person questioned: “Anyone else getting a stuttering broadcast and the occasional pixel madness of an 80s top of the pops episode??”

In response to the tweets coming through, a fourth person agreed with the general sentiment: “Me on Sky. I’ve recorded it and only just started watching it.” They added: “I’ve stopped and started it again, thinking it might have been weather-related, so I’m glad it’s not just me ! #GBBO”.

And this sparked a flurry of people coming forward complaining of the same issue. The technical glitch appears to have affected viewers to the point where they had “given up” watching the show.

Other celebrities who took part in that episode also included Alex Brooker, Ambika Mod and Rose Ayling-Ellis, who were all competing against one another to be awarded the Star Baker apron.

They were given three challenges. One of which was to make mini rolls, another was to bake a syrup sponge pudding and a choux pastry.

And it was EastEnders star Rose who impressed the judges the most, and she was crowned winner of their round. Last week, Molly-Mae won her episode.

Judge Paul Hollywood was most impressed with Molly-Mae. One hearing that she had won her segment, she screamed with joy and said: “That has made my life, you don’t understand! Thank you so much!”

And after leaving the show, the mum of one, who is pregnant with her second child with fiancé Tommy Fury, took to her Instagram.

She wrote: “Still trying to process that this even happened! Taking part in Bake Off for Stand Up To Cancer was honestly one of the most insane experiences of my life.”

She added: “Just so grateful to have been part of something so special for such an incredible cause… I’ll truly never get over it @su2cuk @britishbakeoff.”

For the remaining episodes, the stars taking part include JLS singer Aston Merrygold, Rag’N’Bone and Celebrity Traitors’ Joe Wilkinson.

Celebrity Bake Off judge Celebrity Bake Off judge Cherish Finden made her debut on the Channel 4 show. And when asked by Noel Fielding how she found her time on the show, she replied: ” ‘I’ve had a great time. He is a master-baker.”

This comes after it was announced that Prue Leith was stepping down from her judging role after nine series. Replacing her, will be TV chef Nigella Lawson.

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.

Northern Ireland manager Michael O’Neill praised the “character” of his side in Tuesday’s 1-1 draw in Wales.

Both Wales and Northern Ireland lost their respective World Cup play-offs to set up the friendly that nobody wanted.

Jamie Donley scored a deserved opener but Wales hit back less than 60 seconds after the restart as Sorba Thomas tucked home.

Eoin Toal and Callum Marshall had chances to snatch victory, but it was the response to the equaliser which impressed O’Neill as his young side bounced back from the World Cup defeat by Italy with a solid performance in Cardiff.

“The team has good resilience because at the end of the day, as much as we sat deep and it was difficult for us to get out in the last 20 minutes, we still had an opportunity to win the game,” O’Neill, who also hit back at concerns over a conflict of interest with his dual role with Blackburn Rovers.

“To come away, with the age profile of the team and where the team is at this minute at time, and not be beaten here was a real positive.”

O’Neill added it was “a good night’s work for us” as he “asked a huge amount” of young players in a second half that was littered with substitutions, but Northern Ireland deserved their draw in Cardiff.

He handed a debut to 19-year-old defender Tom Atcheson, who plays under him at Blackburn Rovers, but Liverpool’s Kieran Morrison did not make his senior bow as O’Neill made eight substitutions.

“He’s a very young player. I think he’s shown up well in the camp all week,” O’Neill said on Atcheson.

“We would have liked to have got Kieran Morrison on the pitch as well at some point, but you wouldn’t have been able to do it without having to take a sub that you put on, off again, without asking someone to play in a position which was totally alien to them.

“Given the number of substitutions we made, we’re pleased with the response we got from the players.”

Young faces lit up with joy as award winners bounced to the podium. But it wasn’t only the elementary school recipients. The Westlake High students who created the ceremony were equally thrilled.

The teens are part of Make Great Plays, a grassroots organization that gives elementary school students a chance to dream, excel and believe they belong in educational echelons that once felt out of reach.

Dhuruv Sankararaman, a Westlake High junior and baseball player, launched Make Great Plays nearly four years ago, starting by collecting and donating sports equipment to the five Title 1 schools in the Conejo Valley Unified School District. (Title I public schools receive federal funding because they have a high percentage of students from low-income families.)

The mission quickly broadened. In the last year, Make Great Plays has conducted backpack and supply drives that outfitted more than 100 students and spent classroom time with students to increase computer literacy.

Maple Elementary in Newbury Park was one of the first schools that Sankararaman and his team helped.

“We picked up 100 backpacks full of supplies,” he said. “They made a huge difference to hand them out to everyone in need.”

‘Make Great Plays’ founder Dhuruv Sankararaman, left, and other Westlake High student-athletes give out awards at Maple Elementary in Newbury Park.

(Sai Krishna)

Next, they identified students who are especially helpful to the large autistic population at Maple and recognized them at an awards assembly. The Make Great Plays staff created five awards, one of each going to students in every grade: Inclusion Hero, Unity Champion, Global Ambassador, Hope Maker and Pathfinder.

“The kids are so excited to have high school students here to run the ceremony,” Maple principal Meghann O’Weger said. “Something feels different when the person giving the award is still a kid, but a bigger one. If adults came in and gave out the awards, it wouldn’t be the same as from peers.”

The 20 Make Great Plays members play soccer, baseball, lacrosse, tennis and volleyball at Westlake High. What began as a way to embellish college entrance applications has become a gratifying life experience for the teens as well as the elementary school students.

Sankararaman plans to expand Make Great Plays to schools in Los Angeles County and rural India, where his parents grew up.

“Some of the kids don’t have a stable home life and are behind in school,” Sankararaman said. “Spending time with them shifts their view a little bit. Many are incredibly smart. All the kids are very respectful. They listen to us as high schoolers and see us as role models.

“It’s cool to see faces light up when they realize how successful they can become, that they have the possibility of a great future.”

This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

Nine years on, Flynn is anxiously watching on as a fan, having left the world of football for a new job in media and marketing in the Newport office of CDM Media, his city centre base just across the River Usk within spying distance of his old club.

Christian Fuchs’ team are two points above the relegation zone after Saturday’s crucial 1-0 win over Shrewsbury Town and, with six games to go, Flynn hopes there will be no need for a repeat of his final-day rescue act.

“I hope Christian can keep them up because there will be a big after-effect if things go wrong,” said the 45-year-old, who was born in the city and played for County before managing them from 2017 to 2021.

“My son is in the academy at Newport and if we go down… that could go. That would be catastrophic in terms of how we’re going to bring young players through.

“I think football in the city will drop. It would hit hospitality around match days. It’s going to leave a bad aftertaste.

“If they go down, I think it could be a long, long road back. If they get back.”

Flynn, though, is optimistic about their survival hopes. After all, they’re not 11 points adrift of safety as his 2017 side were after he accepted what looked an impossible survival mission by replacing the sacked Graham Westley as boss.

Iranian opposition leader calls on Trump administration to ‘stay the course’ as the US and Israel continue to wage war on Iran.

Amid questions about the future of Iran’s government, the son of the former shah has pitched himself to a right-wing summit in the United States and received a raucous welcome.

Reza Pahlavi spoke at the Conservative Political Action Conference (CPAC) in Texas on Saturday, urging US President Donald Trump not to cut a deal with Iran and instead seek regime change.

“Can you imagine Iran going from ‘Death to America’ to ‘God Bless America’?” the self-styled crown prince asked his audience in Grapevine, Texas.

“President Trump is making America great again. I intend to make Iran great again,” he added, receiving a standing ovation from the crowd.

His remarks came on the one-month anniversary of the US and Israel’s decision to launch a war against Iran. As the conflict enters its second month, at least 1,937 people in Iran have been killed, and tens of thousands more injured, with no end to the fighting in sight.

Pahlavi has become a central opposition figure in the Iranian diaspora, with a loyal base of supporters who often carry his image, along with Iran’s pre-revolutionary flag, at protests around the world.

During his speech, some in the audience chanted, “Long live the king!”

While some in the Iranian diaspora have expressed reservations about the US-Israeli attacks and their effect on the future of Iran, Pahlavi has emerged as an outspoken supporter of Trump, aligned with the administration’s most hawkish figures.

“This regime in its entirety must go,” he said on Saturday.

Analysts have warned that the Iranian government is not likely to collapse and could emerge from the conflict more hardened than before. Some exiles, meanwhile, have been criticised for lending their voices to support the US-Israeli war despite the heavy toll on Iranian civilians.

Trump has himself previously downplayed the possibility that the son of the former shah, who was expelled from Iran during the country’s 1979 revolution, could play a central role in Iran if the current government were to collapse.

Earlier this month, Trump said that Pahlavi “looks like a very nice person“, but indicated that the shah’s son lacks popularity in Iran.

“It would seem to me that somebody from within, maybe, would be more appropriate,” Trump had said.

Divides within the US right over the war in Iran were also in evidence at CPAC. Polls suggest that, while the war is widely unpopular among US voters, Republicans support it by large margins.

In a Pew Research Center poll, for instance, 71 percent of Republican voters felt the US had made the right decision to attack Iran. Overall, among voters regardless of party, 59 percent opposed the initial strikes.

Still, a handful of influential voices on the US right, such as Tucker Carlson and Steve Bannon, have emerged as vocal critics of the war. Younger activists have also expressed frustration with what they see as a betrayal of Trump’s promise to avoid military adventures overseas.

“We did not want to see more wars. We wanted actual America First policies, and Trump was very explicit about that,” Benjamin Williams, a 25-year-old marketing specialist for Young Americans for Liberty, told The Associated Press. “It does feel like a betrayal, for sure.”

BUCKETS and spades, ice creams on the promenade, whizzing around on the dodgems… family trips to the seaside are where the best memories are made.

And seaside staycations are made even better when there’s a thrilling theme park nearby.

With tens of thousands of new dates and breaks being added to Sun Hols from £9.50, you’ll have plenty of cool coastal spots to choose from.

Hols from £9.50 are set to be restocked this Tuesday, with thousands of new holidays AND new holiday parks – and you can get priority access with Sun Club.

If you fancy signing up to Sun Club to access the £9.50 Hols deals early, head to thesun.co.uk/club and join for £1.99 a month or £12 for a year.

Once you’re a member, go to the Sun Club Offers hub and find the Hols From £9.50 page.

Read more on £9.50 holidays

BEACHFRONT BLISS

Inside the most popular UK holiday park from £9.50 Hols

HOL YES

40 of us take over a £9.50 Holiday park each year – it’s my kids favourite vacation

Follow the link from the offers page, and you can book your break from midnight on Tuesday, March 31.

If you’re looking for some inspiration, these are some of our top seaside towns across the UK with theme parks and fairgrounds… plus the nearby holiday parks you can book with Hols from £9.50.

Great Yarmouth, Norfolk

Great Yarmouth on Norfolk‘s east coast has been welcoming holidaymakers as a seaside resort since 1760.

The town boasts a soft sand beach known as ‘the golden mile’, with plenty of shops, cafes and restaurants within a short walking distance.

Smack-bang on the beachfront is Joyland, a historic amusement park with plenty of classic rides that are sure to fill you with nostalgia.

This colourful family theme park is perfect for little ones, home to mini rollercoasters and the award-winning Super Snails. The attraction is free to enter, with ride tokens costing £3 each.

For the older kids, Great Yarmouth Pleasure Beach is sure to go down a treat with an exciting mix of white-knuckle thrills, child friendly rides and even a 4D cinema.

Undoubtedly the star of the show is a traditional wooden roller coaster, which first opened in 1932 and one of only two still standing in the UK.

You can enter Pleasure Beach with either a wristband or fun card. Wristbands give you unlimited rides, starting at £20 for younger children and £27 for ages 7+.

Fun Cards can be purchased for just £5 per person and come pre-loaded with 5 credits that can be used on rides, food or drinks, and they even come with unlimited park entry for the 2026 season.

Keep the good times rolling with a stroll down Britannia Pier to take in the coastal views from the Victorian promenade, or try your luck in the arcades.

The mix of sun, fresh sea air and entertainment will be sure to leave you feeling delightfully exhausted!

Stay with Hols from £9.50 at Cherry Tree, Breydon Water, California Cliffs or Vauxhall.

Skegness, Lincolnshire

The seaside resort of Skegness is a huge hit with families, with a seemingly-endless amount of exciting activities and things to do.

Find the fun of fairground rides and more at Pleasure Beach Skegness, with classic bumper cars all the way up to the swinging heights of Freakout.

Get competitive at the Pebble Beach 9-hole adventure golf course, or make a splash at the Wild River Log Flume.

The theme park is free-to-enter, with rides costing credits. You can purchase an all-day access wristband online (from £17.50) or make the most of the Token Savers scheme if you want to only visit particular rides.

There’s plenty of tickets to be won at the classic amusement arcades on Skegness Pier which can be exchanged for prizes, but the entertainment doesn’t stop there.

With ten pin bowling, Captain Kids Soft Play, escape rooms and Laser Quest, there really is something for everyone in the family. 

And after a busy day, there’s no better place to unwind than Playa at the Pier, a seaside bar that’s perfect for watching the sun go down.

You can even enjoy your drink in one of the bar’s stylish pool pods, perfect for cooling down after a day of sun.

Stay with Hols from £9.50 at Southview, The Chase, Golden Anchor or Golden Palm Resort.

Clacton-on-Sea, Essex

As the largest town on Essex‘s aptly-named Sunshine Coast, Clacton-on-Sea delivers on the classic British seaside holiday experience.

The main attraction at Clacton-on-Sea is Clacton Pier, Europe‘s biggest pleasure pier with its own fairground.

The pier is packed with activities like bowling, mini golf, arcades, a soft play, thrill rides and more – not to mention plenty of cafes and restaurants to retreat into for a sit down once you’ve burned off all of your energy.

When it comes to rides, there’s plenty of crowd-pleasing classics like a helter skelter, dodgems and loop-the-loop coasters.

However there’s plenty for the little ones too, like the gentle Wild Mouse Coaster and Dumbo ride.

Rides cost between 2-7 credits, which you can load onto a fun card from a ticket box or online. £1 = 1 credit.

Just next door you’ll find Clacton Pavillion and Fun Park where another 20 rides await, including a swinging pirate ship, high ropes course and even a waterpark.

An unlimited-ride wristband here costs £15 and includes a ticket to the soft play – not too shabby for a full day out!

Stay with Hols from £9.50 at Highfield Grange, Valley Farm or St Osyth Beach.

Scarborough, North Yorkshire

With its sweeping golden beaches, spectacular castle ruins plus your pick of family attractions, Scarborough is a top seaside holiday destination.

The seafront is dotted with colourful beach huts, sweet shops selling rock and ice cream, and plenty of coastal walking paths.

There are two main bays, North and South, both of which have wide beaches with flat sands and calm waters that are perfect for paddling.

You could easily spend a day walking along the seafront, stopping to build sandcastles and dipping into the arcades, but there’s also amusement parks and rides for the thrill-seekers.

Luna Park is an amusement park with plenty for kids of all ages. There’s traditional activities like a carousel and hook-a-duck, plus more thrilling rides like the twisting Cyclone and jump ride King Frog.

Rides are paid for in credits, which are loaded onto fun cards with 1 credit costing £1. Fun cards are purchased on-site.

There’s also waterpark Alpamare Scarborough, with four adrenaline-fuelling waterslides and its own spa.

And if you don’t mind a 30-40 minute drive, Flamingo Land is renowned for its 33 rides and attractions.

There’s plenty for the whole family here, from a CBeebies Peter Rabbit experience to the terrifying cliff hanger ride Pterodactyl. Admission starts at £29 online, with under 3’s going free.

Stay with Hols from £9.50 at Cayton Bay

Lowestoft, Suffolk

Lowestoft is a seaside town on the coast of East Suffolk, with its beaches such as South Beach winning awards for its cleanliness, safety and beauty.

South Beach is also an RNLI lifeguarded beach, and has its own Children’s Corner with activities such as crazy golf, making it the perfect pick for families.

The North Beach sits between Claremont and South Pier, with a bustling seafront with plenty of snack kiosks and souvenir shops.

Lowestoft’s family theme park, Pleasurewood Hills, is home to the biggest roller coaster in East Anglia: Wipeout.

Plus there’s plenty of other thrill rides, like the ultra-fast Cannonball Express and seaside-themed Jolly Roger.

There’s also a miniature train called the Pleasurewood Hills Express, and you may want to bring a change of clothes for water rides like the Wavebreaker.

Admission tickets to Pleasurewood Hills start from £18.75 online, which includes access to all of the rides.

Stay with Hols from £9.50 at Broadland Sands.

Towyn, North Wales

Towyn in Conwy is a seaside resort with plenty of activities to keep families entertained, plus plenty of spectacular scenery for nature lovers.

The secluded shores of Towyn Beach are backed by sloping green cliffs, and you can even see the mountains of Snowdonia on the horizon.

Further along the seafront, Knightly’s Fun Park is a free-to-enter amusement park with day-to-night entertainment including kids discos, bingo and karaoke.

There’s also 20 rides and attractions at the funfair, including Waltzers, go karts and a fun house.

Rides cost credits, and if you stock up on ride credits online you can get up to 120 extra .

There’s plenty of jaw-dropping sights a short drive away, too. The Grade-II llisted Gwyrch Castle is a 12-minute drive away, and looks like something straight out of a fairytale.

History lovers will enjoy strolling through its Gothic ruins with sea views, which looks especially fantastic at sunset. Plus you can enter the castle for £11.50 per adult and £7 per child.

Eight minutes away in Rhyl you’ll find Britain’s oldest miniature railway line, which first opened in 1911. The railway fare is £4 per adult and £3 per child.

Stay with Hols from £9.50 at Winkups.

Brean, Somerset

Home to a seven-mile stretch of sand, Brean in Somerset is an ideal seaside holiday spot for families.

When you’re not taking your bucket and spade down to the beach, there’s plenty of things to see and do.

Brean Down is a free-to-visit National Trust site described as a “natural pier”, with dramatic limestone cliffs jutting out over the sea.

Plus there’s Brean Golf Club, Brean Splash Waterpark and even a traditional cider farm that are each worth a day’s visit.

If the weather turns, head to Brean Play, an indoor soft play and climbing centre with activities for kids up to age 11.

As for rides and amusements, Brean Theme Park is the largest free-admission theme park in the UK.

Here you’ll find rides that range from bumper boats and fun houses up to adrenaline-fuelling coasters.

Take younger kids onto the spinning teacups and trampolines whilst teens and thrill-seekers brave the Bulldog Coaster and Sky Diver.

You can schedule your visit online ahead of time, and fun cards can be purchased online or in person, with 1 credit costing £1.

Stay with Hols from £9.50 at Unity Beach.

Argentina great Lionel Messi has had a stand named after him by his current club Inter Miami.

The 38-year-old, widely regarded as one of the greatest players ever, signed for the MLS club in 2023 after a trophy-laden career in Europe with Barcelona and Paris St-Germain.

He has gone on to become the record goalscorer with 82 and record assist provider with 53 for the Florida club, who have taken the unusual step of honouring an active player in this fashion at their 26,700 capacity stadium.

Inter Miami said: “Traditionally, tributes look to the past. They are built from nostalgia. From memory. This one is different. This one is born from the present.

“From what is happening right now. From what you feel every time Leo steps on to the pitch.

“Recognising someone is not always about closing a chapter. Sometimes it is about realising you are witnessing something unique.”

It is the second time in recent history the Argentine, who captained his country to World Cup glory in 2022, has had a stand named after him with Newell’s Old Boys – where he played as a child – doing the same in June 2025., external

Last season Messi, who is an eight-time Ballon d’Or winner, became the first player in MLS history to win back-to-back Most Valuable Player awards.

Messi’s arrival at the club co-owned by former England captain David Beckham has raised the profile of the league and Inter Miami’s status, as well as delivering success in the form of the Leagues Cup, Supporters’ Shield and MLS Cup.

Dodgers fans generally hiss at the mention of Frank McCourt — the former owner took the team into bankruptcy, after all — but today is about tipping our cap to him.

Without him, fans would have no option to take public transit directly to Dodger Stadium. On his watch, the Dodgers helped secure government funding for the shuttle buses that provide free rides between Union Station and Dodger Stadium.

Sixteen years later, beyond the addition of a sister shuttle from the South Bay, that’s it.

The Dodgers boast the best team in the world. Shohei Ohtani is a tourist attraction. So is their historic ballpark. The Dodgers sold a record 4 million tickets last year.

In 1990, the last year Fernando Valenzuela pitched for the Dodgers, Los Angeles County unveiled a report that suggested ways to improve access to Dodger Stadium “for those who cannot or do not wish to drive.”

The options: a monorail, people mover, or light rail extension from the Chinatown Metro station; the shuttle buses that McCourt and Metro launched 20 years later; the gondola that McCourt first pitched in 2018 and continues to pursue; and a walking path.

A passenger exits the Chinatown Metro station in January.

(Etienne Laurent/For The Times)

L.A. is all about the car. You will most likely drive to Dodger Stadium, and so will your children.

For decades, the Dodgers have promised to ease traffic by adding amenities that encourage fans to come early and stick around after the game. That has not materialized, and notorious congestion within and around the stadium is as much a tradition as Dodger Dogs.

What if you could walk, for real? What if you could head into the stadium along a beautifully landscaped and wide Dodgers-themed path, a blue ribbon of fans coalescing into a community, with decorations and food carts, shade and lighting, and chants of “Let’s Go Dodgers!” along the way?

You can walk now, sort of. It’s about a mile.

There’s a map at the Chinatown Metro station displaying the pedestrian path toward Dodger Stadium.

(Etienne Laurent/For The Times)

At one end of the Chinatown station, there is a map with a pedestrian route, in a glass case that faces away from Dodger Stadium. If you walk out of the station at the other end, or if you just start heading in the direction of Dodger Stadium, good luck finding the map.

There are Metro signs leading you back to the station from Dodger Stadium, but none leading you along the route there.

The Dodgers actually would prefer you did not take that route, or at least the last part of it. I walked it with Alissa Walker, whose Torched newsletter is the go-to place to learn how major sporting events impact the everyday lives of Angelenos.

We entered the Dodger Stadium property at an intersection with no crosswalks, where cars enter and exit the 110 freeway. We stood atop a dirt patch next to a crumbling curb.

“To go a very short distance safely with a feeling that you’re not going to die,” Walker said, “is very difficult.”

With Game 3 of the World Series underway at Dodger Stadium last October, a few folks scurried across a pedestrian bridge with LED lights and blue glow sticks.

The bridge connects Chinatown with Dodger Stadium, traversing the 110. Without this bridge, there is no walking path to Dodger Stadium.

At night, the bridge offers magnificent views of downtown lights. But it had no lights of its own, so the volunteers used the LED lights and glow sticks to attach homemade Dodgers-themed signage to the fence that encloses the bridge.

“Our goal was, just by adding some lights, to make the really dark path at the top of the bridge at night a little bit brighter, so that it felt a little less scary,” transit advocate Jeremy Stutes said, “and to add a little bit of fun and whimsy.”

Glow sticks forming the “LA” logo of the Dodgers were placed on a pedestrian bridge over the 110 Freeway connecting Chinatown to the area where Dodger Stadium is located during the World Series and for several months after. As of last week, the glow sticks were no longer there.

(Etienne Laurent/For The Times)

From the Chinatown Metro station, the bridge is three blocks up College Street and one block down Yale Street. It’s an easy walk, and for now you pass an elementary school, a church, a row of Chinese restaurants, a dirt lot where a hospital once stood, parking lots, and an auto repair facility with a Dodgers flag hung on a wall.

When I did the walk last week, the trash at the foot of the bridge included a plastic cup, socks, a piece of rotting fruit, a half-full bottle of tequila, and half of a turkey sandwich, peeking out from torn plastic wrapping that indicated the sandwich had gone bad three days earlier. On the bridge: shopping bags, a pair of flip-flops, stray clothes scattered at one end, and graffiti everywhere.

A sign painted on the sidewalk indicates the direction toward the Chinatown Metro station.

(Etienne Laurent/For The Times)

That was the point those volunteers made last October: Clean up the bridge and light up the bridge — as they did for three days — and fans will walk there.

“It’s not that it’s not used,” Stutes said. “It’s not designed to be a safe space to use as an alternative to driving.”

When you cross the bridge, you can turn right or left along Stadium Way to get to a stadium entrance.

Turn right, as the map tells you to do, and you’ll encounter decaying sidewalks, with cracked and buckled concrete that turns a modest uphill walk into an obstacle course. Once you get onto the stadium grounds, the paint is fading along the pedestrian path, which offers you no protection from passing cars.

Turn left, and you’ll have to walk part of the way in the street, on an unprotected bike lane. You also could walk along the road behind the Fire Department training center, a path with no sidewalks and passing fire trucks. Either route takes longer than the one on the map, but you would enter Dodger Stadium through a pair of protected and brightly painted pedestrian paths. (That entrance, along Vin Scully Avenue, is a quarter-mile from Sunset Boulevard, where two Metro bus routes stop.)

If the primary choices for getting out of Dodger Stadium after a game are car congestion or Dodger Stadium Express shuttle bus congestion, a downhill walk to Chinatown Metro station — 12 minutes, Metro says — would be a nice option. That’s why those folks lit up the bridge over the freeway during the World Series.

“The lights were just a fun way,” transit advocate Kevin Dedicatoria said, “to show, ‘Hey, here’s a bridge so you don’t have to play, ‘Dude, where’s my car?’ or have to worry about waiting for the bus.’”

McCourt hails from Boston, where the local subway drops Red Sox fans a few short blocks from Fenway Park. When McCourt owned the Dodgers, I asked him if he could envision a subway or light rail extension to Dodger Stadium.

He’d love it, he said then, but the Dodgers were a private business, and government should pay for public transit.

Homes line a street in Eylsian Park, where Dodger Stadium is located.

(ETIENNE LAURENT/For The Times)

It was a fair point. The Dodgers pay taxes. In an era where teams regularly demand stadium and arena deals that exempt them from property tax, the Dodgers have paid $12.8 million in property taxes over the past three years, according to Los Angeles County tax collection records.

Would demand for public transit amid a car culture justify the investment? The Dodger Stadium Express indicates it could: Ridership has just about quadrupled since its inaugural season, from 122,273 in 2010 to 463,147 last year, according to Metro.

Even along the poorly maintained, poorly lit and poorly advertised pedestrian path, Metro said more than 700 riders returned to the Chinatown station on each of the three nights of World Series home games last year.

“As seen in social media videos during the 2025 postseason, the walking path continues to explode in popularity,” Metro spokesman Jose Ubaldo said.

Next steps?

“It’s astonishing to me that the Dodgers have not taken it upon themselves, as this great community partner, to fix this problem,” Walker said. “It is the city’s responsibility, but the Dodgers should be doing this, as part of what they want to represent to this community.”

The walking path includes segments along city streets, a Caltrans bridge, and Dodger Stadium property. Just who is the responsible party?

A Caltrans spokesman said the city is responsible for maintaining the bridge. A spokesman for the city’s department of street services did not provide an answer. A spokesman for the Dodgers declined to comment.

You could almost hear the sigh from city councilwoman Eunisses Hernandez, whose district includes Dodger Stadium.

“That’s what my job is: to bring people and agencies and organizations together to accomplish a goal,” Hernandez said. “We’re already in conversation with all these entities.

“We’re looking at some of the things we can enhance to make this a more walkable and accessible option for people.”

City Council member Eunisses Hernandez, center, talks with Circle outreach workers in Los Angeles.

(Allen J. Schaben/Los Angeles Times)

How much might those enhancements cost?

Without a look at a city-commissioned Dodger Stadium traffic mitigation study, expected to be completed this fall, Hernandez said she could not put a price tag on it.

“What I can tell you,” she said, “is that it will be less than half a billion dollars, for sure.”

By year’s end, the Los Angeles City Council is expected to vote on McCourt’s gondola project, estimated to cost $500 million and proposed as privately financed. Last November, the council voted 12-1 to urge Metro to kill the project.

Metro granted its approval, but with conditions that included a requirement to explore supplementing the gondola with other Dodger Stadium transit options, including more buses along Sunset Boulevard and a designated walkway from there to the stadium.

The walking path proposed in that 1990 study would have avoided Sunset Boulevard and the current Stadium Way routes — the ones with crumbling sidewalks, or no sidewalks at all — by using escalators and walkways to get fans up and down the hill between Lookout Drive, just off Stadium Way, and Dodger Stadium.

“Pedestrians could be directed through Chinatown,” the study read, “where numerous restaurants, shops and pedestrian amenities are provided.”

It’s hard to sell Chinatown businesses on the benefits of the gondola when fans would ride between Union Station and Dodger Stadium, soaring over Chinatown. It would be easier if a walking path led at least some of those fans through Chinatown, even if only on the way back from the game.

Even if the gondola system really can accomplish what its proponents say it can — loading 35 people into a cabin every 23 seconds — thousands of riders leaving when the game ends could mean a long line to board.

One of the entrances to Dodger Stadium on Stadium Way, the easiest access when walking from Chinatown Metro station.

(Etienne Laurent/For The Times)

“Also,” the 1990 study said, “passenger waiting following a game is psychologically perceived as being three to four times longer than actual waiting time.”

From this perspective, McCourt might win a few council votes by funding a first-class walking path. The cost, I’m told, would depend on what the enhancements include: signs, lights, trees, shade canopies, sidewalk repairs, escalators, and so on. For something close to $5 million — one one-hundredth of the projected cost of gondola construction — McCourt likely could do an exceptional job.

Is there any sign of progress here? Happily, yes.

In an internal report last December, Metro said Zero Emissions Transit (ZET) — the nonprofit organization now shepherding the gondola project — is pursuing ways to link pedestrians and bicyclists to the transit system and to Dodger Stadium. Those potential improvements include sidewalk repairs and a revitalized pedestrian pathway from the Chinatown Metro station to the bridge across the 110 and then across Stadium Way, to Lookout Drive and the hill above.

“Dodger Walk is envisioned as a series of switchbacks,” the report said, “inspired by the original walking path up Lookout Mountain that existed prior to the construction of Dodger Stadium.”

Whether such switchbacks would make the walk to the stadium longer or shorter than the current path remains to be determined.

In a statement, ZET said: “We embrace and include active transit solutions to increase pedestrian and bike access throughout the project area.” In particular, ZET said, it was “supportive” of a walking path to Dodger Stadium.

The Metro report cautioned the concepts “are in the early planning stage,” so L.A. might get an extravagant walking path, a utilitarian one, or none at all.

Here’s hoping McCourt gives us a path of some kind — whether the city approves the gondola or not — because a pretty walk generations can enjoy would be a prettier civic legacy than driving a team into bankruptcy.

FAMILIES are facing a whopping £1.6billion tax blow on the “great British holiday”, a new report has warned.

The findings from industry body UKHospitailty, with figures crunched by Oxford Economics, show that a proposal to slap a five per cent levy on accommodation could “decimate” the industry.

It comes as Labour Government has been proposing to allow local authorities the right to tax overnight stays in holiday parks, campsites, B&Bs and hotels as part of a new holiday tax.

UK Hospitality claim the proposed levy would slash GDP – a benchmark for the country’s economic health – by £2.2billion.

It also warned it would result in a £1.8billion reduction in hospitality spending.

The group also claimed that it would lead to the loss of 33,000 job roles in areas of the UK where there are few alternative employment opportunities.

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Allen Simpson, chief Executive of UKHospitality, said the tax would make staycations “more expensive and decimate tourism.”

“There are no winners from a holiday tax. From coastal communities and city centres to local guesthouses, pubs and taxi firms, the impacts are stark and indiscriminate.

He added: “Taxes up, jobs lost and our high streets hit once again. Holidays are for relaxing, not taxing. The government should keep it that way and stop the holiday tax.”

The charge, which could be applied to hotels, Airbnb-style accommodation and short lets, could amount to a whopping £1.6billion holiday tax on tourists by 2030, according to the figures

Meanwhile, Simon Palethorpe, chief of Haven, said it would mean fewer UK holidays resulting in “less investment and fewer jobs, often in areas where there are few alternative employment opportunities”.

He added: “In the UK, visitors are already paying double the VAT rate of the most popular overseas holiday hotspots. The UK is a great place to visit and we should be encouraging people to do so, not adding extra taxes.”

The government launched a consultation on the tax, with final views submitted last month.

Other measures that also could be introduced include a £2 tax per person per night on staycations.

However, it is worth noting that it will be up to individual mayors to decide whether or not to propose a charge for visitors to their towns or cities.

Government has previously said the charge will help improve local tourism infrastructure, public services.

But it has faced major pushback, with a Labour MP warning last week it will hit family breaks in the UK.

Emma Lewell wrote to Chancellor Rachel Reeves raising “serious” concerns about the proposals.

The South Shields MP said: “When households are already under pressure with the cost of living rises, this is demoralising and unaffordable.

“Families need a break. Taxing their break is a step too far.”

Major firms including Butlin’s, Hilton and Travelodge have responded to the proposals.

They say the plans would drain cash from local businesses and make the UK less competitive.

A Government spokesperson previously said it expect any new charges to be modest, and for mayors to consider the “right level for their area.”

The Sun has launched a campaign to show how the tax could affect YOU, to show your support go to our website at StopTheHolidayTax.uk.

Space isn’t a forgiving place to be stuck. There’s no air, no pulling over for directions and no margin for error. When something goes wrong, you’re left with whatever you have on hand for however long you can make it last.

That fear drives the new sci-fi epic “Project Hail Mary,” opening in theaters Friday, with Ryan Gosling as Ryland Grace, a middle school science teacher who wakes up alone on a spacecraft light-years from Earth with no memory of how he got there. Gradually he realizes he’s been sent on a mission to figure out why the sun is dimming and how to stop it. What begins in isolation turns into something closer to a buddy movie, as Grace ends up working with an alien he names Rocky, another traveler trying to solve the same problem.

The film, directed by Phil Lord and Christopher Miller, comes from sci-fi author Andy Weir, whose earlier, similarly survival-themed breakthrough novel “The Martian” was adapted by director Ridley Scott in 2015. That movie put Matt Damon alone on Mars and made the act of thinking through one life-or-death problem after another the engine of the story. The result was a critical and commercial hit that earned seven Oscar nominations, including best picture.

Put someone out in space long enough and the story can go in many directions. Sometimes it’s about survival. Sometimes it turns inward. Sometimes it gets more horrific or even darkly comic. Here are eight of our favorite movies about people lost or stranded in space. Watch them somewhere with plenty of oxygen.

Great Britain’s Josh Kerr wins gold in the men’s 3000m at the World Indoor Athletics Championships, with Cole Hocker taking silver for USA and and France’s yann Schrub taking bronze in Poland.

Watch the World Indoor Athletics Championships

Available to UK users only.

THE average Brit has enjoyed three ‘holidays of a lifetime’ – with Maldives, Tokyo and the Great Barrier Reef among top destinations.

Previously considered something taken once in everyone’s life, Brits are finding new ways to make travel a priority with 46 per cent believing dream trips are more achievable than 10 years ago.

The poll of 2,000 adults found stunning natural scenery (50 per cent) and luxury accommodation (45 per cent) are the top criteria for making somewhere a holiday of a lifetime.

And 71 per cent have used loyalty points to help them book a trip that would previously have been out of reach.

The research comes as Virgin Red releases its fourth annual report, The Points Index, ‘Living the Dream Holiday’, revealing the shift in how the nation values loyalty points in a bid to unlock ‘once-in-a-lifetime’ holidays.

Data from the firm showed that in 2025, adults were using reward points to attain these trips, with 31.2 billion points redeemed across its travel experiences, marking a 13 per cent year-on-year increase.

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In the UK, point-spending peaks are in May and July and highest in September, potentially coinciding with back-to-school fatigue.

The survey also found 21 per cent who might book a big trip, would do so to celebrate a milestone birthday.

A third (34 per cent) are currently in the midst of planning a big holiday, with 39 per cent prioritising beach and relaxation holidays abroad – and only 19 per cent opting for shorter getaways.

Other key elements of a once in a lifetime trip include exceptional food and drink (40 per cent) and experiences unique to the region’s culture (38 per cent).

Of those who took part in the study by OnePoll.com, nearly three quarters (74 per cent) have paid for either part, or the full price of a flight with loyalty points, while 29 per cent have used points to upgrade flights.

Andrea Burchett, chief loyalty officer at Virgin Red, said: “Loyalty is fundamentally reshaping how consumers think about travel.

“Trips once seen as ‘once in a lifetime’ are becoming achievable, as consumers increasingly treat points as a strategic currency.

“Even amid economic uncertainty, points are helping consumers prioritise meaningful travel, loyalty is helping make it possible.”