Games

However Shanahan’s decision paid off in the pool, and she was seen fighting back tears after securing silver on Friday night.

Having been inspired by seeing Hannah Miley in action at the 2014 Games, Shanahan told BBC Scotland News she hoped future generations might have be likewise inspired by watching her in the pool this time around.

“I’ve always said that if I can inspire the next generation of athletes coming through, then my job has been done,” she explained.

“I know after 2014 watching Hannah I felt inspired, and it would be nice to think that maybe there’s some younger girls watching the 200m backstroke this time, and maybe they’ll get into swimming from it.”

She joked that the main problem since last Friday was finding the time to get back to various friends and well-wishers sending her messages to congratulate her.

“I’m so grateful for the support, and with it being a home Games it feels like that support has been ramped up a bit, which is so nice to experience.”

Some athletes struggled in the conditions.

England’s Morgan Lake did not clear the bar with any of her three efforts in the high jump.

Similarly, Scotland’s Steven Stone had attempts with his glasses on his face and the top of his head in the men’s T20 long jump but did not register a clean effort.

Northern Ireland’s Kate O’Connor said she was “gutted” with her throw of 12.85m in the heptathlon shot put.

“It just kept slipping out of my hands,” she said.

“When your chalk gets wet, it’s like you might as well have dish soap on your hands and I just probably spent too much time and effort trying to stay dry rather than doing the cues that I work on in training.

“I can’t blame anybody else apart from myself for not executing.”

But there were also a number of impressive performances given the conditions.

O’Connor responded by running a dominant 24.14 seconds in the 200m to reclaim top spot of the heptathlon competition. England’s Jade O’Dowda was only eighth quickest and slipped back to second, 49 points in arrears.

In the men’s 100m, Eseme’s winning time of 9.83 was a Commonwealth Games record, the third-fastest time this year and moved him third on the all-time list of African sprinters.

The hammer throw and the high jump were briefly paused but when the former did resume Canada’s Camryn Rogers produced another Games record – 74.91m.

Even Hunt, who was slow out of the blocks and off the pace for the first 60m, finished 0.01secs outside her lifetime best of 10.97 in the women’s 100m.

“I am just proud of myself for gritting it out and trusting my long legs,” she said.

“Ultimately, we all have to race in the same conditions. We are all on the start line together freezing.

“You just have to get out there and get it done.”

A smattering of hardy locals even stayed until the final anthem was sung as the clocked neared 11pm.

It was a night few will forget.

Clegg added: “My coach said something a bit silly earlier, which was that [footballer] Lionel Messi only shows up for the World Cup, and he meant that my experience allows me to step up for these big moments when all season I’ve been swimming a bit crap.

“He will hopefully agree that I’ve done that tonight.”

And how. Clegg attacked the second 50m of the race with relish and pulled away from his rivals to post a time of 24.73 seconds, half a second quicker than he has gone all year.

It also upgraded the silver he won in Birmingham over the distance – achieved when he was not only four years younger, but in much better shape physically.

All that was playing through his mind as he stood on the podium, lip trembling and trying hard to keep his shape, as Flower of Scotland played.

“I was really struggling to keep it together,” said Clegg, who had missed his sister’s wedding amid the preparations for these Games. “Once the anthem started playing, I just started shaking and started to tear up a little bit.

“I’m a very emotional person, but I don’t really let them out very often. And for me to show that emotion kind of, I think, speaks louder than words for me.

“Every time I tried to articulate it, I’ve fallen short of the actual feeling. It’s a once-in-a-lifetime experience, and I think nothing in my career can really beat that moment. Even winning gold at Paris.”

Brock Whiston was already Paralympic champion, world champion and world record holder before these Commonwealth Games.

There were two things missing, however.

First, a Commonwealth gold medal. Second, it had been 17 years since her father Gel was poolside to watch her race.

“He doesn’t like swimming,” England’s Whiston, 29, told the BBC.

“He finds it too hot – doesn’t like the smell of chlorine.”

The last time Gel came to watch was when Whiston’s mother had cancer. She has since recovered.

Since then he has been a big “sideline supporter” from home – Whiston says he worked “so hard to get me to where I am today” – but has recently received a Parkinson’s diagnosis.

This time he was keen to make the trip.

“I just wanted to make him proud,” Whiston told TNT Sports.

“I just wanted to win this race for him. I didn’t care about the time.”

And win the race Whiston did – in a new Games record for the women’s 100m breaststroke SB8.

This month Whiston, who works in a primary school, spoke about wanting to keep her emotions in check, having missed out on gold in the same event at the Paris Paralympics after being overawed by the crowd.

“I didn’t spot him until I was doing my lap with my medal,” Whiston said.

“He gave me a kiss on the head and said ‘love you’. I think he was shellshocked.”

So will he be back? Whiston’s Games in Glasgow are finished but there are more meets to come.

“He said he’s done it now. He’s not coming back,” she said.

“He is very happy to support from home.

“Just to have him there that once was a special moment.”

Megan Keith was the sole Scottish representative in the women’s 10,000m after McColgan dropped out.

Despite a swell of cheers from the crowd at every pass, the Inverness runner was unable to replicate the iconic 2022 performance of her compatriot, finishing ninth in a time of 32:22.11.

Canada’s formidable Olympic hammer champion Ethan Katzberg drew gasps of awe from the Glasgow crowd with his herculean throw of 80.97m, which set a Commonwealth record.

But the biggest cheers in the hammer were reserved for Scotland’s Chris Bennett, competing in his fourth and final Games.

He finished fifth with his longest throw of 69.48m, clearly emotional as he wrapped up a 24-year career.

Alexander Thomson – who trains just down the road at Victoria Park and had fought back from knee surgery – finished ninth in the T38 100m final.

Jemma Reekie comfortably booked her place in the semi-finals of the 800m, finishing second in her heat with a time of 2:03.09 behind England’s world indoor 1,500m champion Georgia Hunter Bell.

Erin Wallace also booked her place in the semi-finals with a time of 2:03.15, but Mena Scatchard just missed out on qualification by 0.06 seconds after finishing fourth in her heat.

In the early sessions, Stephen Mackenzie got Scotland off to a strong start as he progressed to the men’s long jump final on Wednesday.

A second-round leap of 7.75m was enough to see him through in eighth place.

Meanwhile, hammer thrower Angela McAuslan-Kelly progressed to the women’s final, with a throw of 60.59m in the first round securing her place.

England bounced back from a difficult loss to world number one side Australia with a 73-38 victory over Malawi at the Commonwealth Games in Glasgow.

There was no hangover from the 66-47 loss to Australia as England cruised into a 18-9 lead in the first quarter.

England consistently kept their advantage throughout before stepping it up in the final quarter to allow Malawi just five points to the Roses’ 18.

Goal shooter Eleanor Cardwell proved to be an influential substitution, scoring all of her 21 shots following her introduction in the second half.

“After yesterday’s loss, we’ve definitely turned things around and fixed some of the things we got wrong,” said vice-captain Amy Carter.

“At the start of a tournament, a loss isn’t actually a bad thing to have. In the last 24 hours, we’ve looked at video, righted some of the wrongs, connected as a group, had a games night and just spent time together as team-mates.

“We didn’t get too bogged down by it because we’ve got to look forward.”

The Roses are third in Pool A behind reigning champions Australia and South Africa.

They will next face Tonga on Wednesday at 16:00 BST before playing South Africa – their rivals for a place in the semi-finals – on Thursday at 21:00 BST.

England are looking to regain the gold they won in 2018 but have had a rocky preparation for the tournament.

Jess Thirlby stepped down as head coach in March for family reasons, leaving assistant Anna Stembridge in interim charge, while injuries to Helen Housby and Natalie Metcalf mean 10 of the Roses’ 12-player squad have made their Commonwealth debuts in Glasgow.

Sprinters Thomas Young and Sophie Hahn picked up gold medals for England on the opening night of athletics at the Commonwealth Games.

Both won their races in the men’s and women’s 100m T38 finals in Glasgow with Young doing so to mark his 26th birthday in style.

Young, who missed out on the 2022 Games with an injury, recorded a season’s best and Games record time of 11:11 seconds.

“It might be the best birthday I’ve ever had,” he said. “It’s actually joint with Fulham winning in the play-offs on my 20th, but it’s probably this to be fair. Just. I’ve not had my birthday cake yet. I was eyeing up a chocolate cake in the hotel so if they’re still open I’ll have some of that.”

In the women’s final, Hahn beat Team Wales captain and defending champion Olivia Breen into second place, triumphing with a time of 12:79, with England team-mate Maddie Down posting a personal best of 12:86 to secure a bronze medal.

“This is very special,” said Hahn. “It’s been a long time since I last won a Commonwealth Games back in 2018. This means a lot to come here in a home Games and to win.”

British champion Sam Bennett won silver in the men’s 110m hurdles final with a personal best time of 13:30 as he was beaten by Jamaica’s Demario Prince. England’s Tade Ojoro missed out on a medal in fifth.

Kimani Jack, 22, secured a bronze in the men’s high jump final with a jump of 2.20m, with the gold medal going to Jamaica’s Romaine Beckford who cleared 2.25m.

“I really really loved it out there, it was a great experience,” said Jack. “I’ve said it multiple times but shout out Glasgow, they know how to put on an event.”

In round one of the women’s 800m, Olympic silver medallist Georgia Hunter Bell won her heat in two minutes 02.61 seconds to finish ahead of Scotland’s Jemmie Reekie as both qualified.

“I was happy to control it and I felt really good,” said Hunter Bell. “I’m happy and it’s job done.

“I’ve never done the Commonwealth Games before, so it’s obviously my debut. For me, it was always going to be a no-brainer that I do it.”

“I was really struggling to get food down, and was stressing about things like getting a medley relay slot instead of thinking about getting a medal tonight.

“My coach said to me I had nothing to lose but to just relax and enjoy it.”

Alongside fellow Scots Ciara Schlosshan and Lucy Grieve – who finished fifth and sixth respectively – MacInnes did just that.

Third at the turn, she overhauled South Africa’s Erin Gallagher as the noise grew louder to earn a spot on the second step of the podium. Australia’s Alex Perkins took gold.

“Oh, God, I’m just starting to get my breath back,” MacInnes said. “That was so incredible.

“I’m so grateful to the crowd for making it such a special memory for me. I’m so grateful to my parents and boyfriend who are up in the crowd and I’m so glad I was able to do it in front of them.

“A silver is crazy to me. Maybe I was thinking ‘bronze could be really cool’ so this is just so amazing.”

Duncan Scott knows all about Games medals, given he has 14 of them in the house.

Gold in Friday’s 200m individual medley was a fine start to proceedings, but a couple of relay near-misses over the weekend were followed by another fourth place in the 200m butterfly on Monday.

“A little bit sore and a little bit stiff but that is to be expected,” Langton said of his condition.

“I can’t really complain too much.”

The teenager did not receive his medal until he returned to the team hotel on Saturday evening, with the other members of the team gathering to applaud him.

Whitehouse said the team wanted to do that in order to replace videos of his fall, which were circulating widely on social media over the weekend, with something more positive.

“That was incredible,” Langton said of the moment.

“Seeing all of the team-mates, coaches and getting my medal. I saw my personal coach from Birmingham. It was so nice.”

These things are, of course, relative, but Whitehouse’s Sunday was a disappointing one. He came seventh in an all-round final won by Scotland’s Reuben Ward.

His response on Monday was almost immaculate.

Malaysia’s Muhammad Sharul Aimy, Australia’s James Hardy and Ward all made mistakes in the early rounds of the competition, giving Whitehouse – the fifth gymnast to enter – an opportunity.

He barely faltered, scoring 14.566 to take gold – a score that was not bettered by the remaining three competitors.

“The last few days have been about regrouping after everything that’s happened and then coming out and delivering a good performance,” he said.

There was a similar story later in the women’s vault when England’s Abigail Martin, who finished 11th in the women’s all-round final, took silver behind Canada’s Lia-Monica Fontaine.

“Yesterday didn’t really go to plan the way I wanted it to, but I’m really pleased that I managed to pick myself back up today,” Martin said.

“For me, I just had a little cry about it, but then I thought about all the things that had gone well.”

Whitehouse and Martin will be back on Tuesday in the vault and floor respectively. Langton will again be in the stands.

He plans to “take it easy for a couple of days and do the rehab” before returning to training in the near future.

“I trust in my gymnastics capability,” Langton said.

“It was really just a freak accident.”

It was Anthony Hughes MBE, the driving force behind so many of Wales’ most successful Para-athletes as performance director at Disability Sport Wales, who first spotted her potential

He introduced Bowen to wheelchair racing, in which she immediately won medals, before she found a passion for throwing.

“I had just started shot put, discus and javelin when Covid happened. I went back after and was thrown into a competition and I won best performer,” she said.

“So I was like, ‘oh, I’m okay at it’ and then I just kept going and fell in love with it.”

It is hard to imagine there will be many spectators at Glasgow’s Scotstoun Stadium more proud than Bowen’s parents who still regard themselves “lucky” to have her.

“We nearly lost her at 13 months old, but she’s here and doing amazing,” said her mother Anne.

“Growing up, she wanted to be like her siblings and would say, ‘they can ride a bike, why can’t I ride a bike?’ So she did.”

Bowen’s determination is only matched by the efforts of her parents to make sure their daughter can achieve her potential in the sport.

Her father Martin built a specially adapted bicycle so she could ride with her family, then moved onto bigger things when he built a campervan to ensure his daughter could to travel to athletics competitions.

“She has just come on so well. Nothing has ever been an obstacle for her,” said Martin.

“Whatever you put ahead of her, she’ll try and do it and if she can’t do it, she’ll get around it.”

Now Bowen hopes she can make her parents proud when they cheer her on in Glasgow.

“It’s the biggest competition I’ve ever done and I’m just happy to be there,” she said.

“It would mean the world to me to win a medal but just being there, I’m so thankful.”

England’s Adam Ramsay-Peaty will have the chance to defend his men’s 50m breaststroke title at the Commonwealth Games after qualifying third fastest for the final.

The 31-year-old, who broke down in tears after taking bronze in the 100m on Saturday night, finished second in his semi-final with a time of 26.82 seconds.

World record holder Ramsay-Peaty will have to close the gap to South Africa’s Michael Houlie – who set the pace with 26.61 – when he races in the final on Monday at 20:07 BST.

Australia’s 100m breaststroke gold medallist Sam Williamson and Jersey’s silver medallist Filip Nowacki will also line up in the final.

“I think I’ve still got a little bit more to grow. I think there was a massive lesson in yesterday,” three-time Olympic gold medallist Ramsay-Peaty told BBC Sport.

“I can’t change anything obviously, so we have to get over it. I also know the trajectory I have to be on now and it’s a little bit different to what I thought it was.

“I’ve also got to remind myself that I haven’t swam a championships in two years. I put a lot of expectation on myself coming into this games.

“But as you know, the best athletes in the world, you don’t do it in training, you have to actually compete well and that is a skill on its own and we have to get used to that.

“I’m enjoying it and we’ll have to see what that result is tomorrow.”

Ramsay-Peaty’s team-mate Max Morgan finished sixth in the same semi-final race and was eliminated.

England captain Fran Williams said her team were “far from our best” in a heavy defeat by defending Commonwealth champions Australia.

The Roses opened their campaign in Pool A with a 83-34 victory over Northern Ireland on Saturday.

But they were outplayed on Sunday as Australia cruised to a 66-47 win at The Hydro in Glasgow.

“That’s not the result we came for and not the performance,” Williams told BBC Radio 5 Live.

“We didn’t cope well with their physicality. It’s really tough when a game blows out like that.”

Australia started strongly, racing into an 18-11 lead after the first quarter and extending their advantage to 56-35 by the end of the third.

Sophie Garbin scored 41 goals from 42 attempts for Australia, while Olivia Tchine was England’s highest scorer with 23 from 25.

England face Malawi at 14:00 BST on Monday.

Earlier on Sunday, Scotland picked up their first win in Pool B with a 56-47 victory over Wales.

England, who won gold in 2018, failed to make the podium at Birmingham 2022.

Only two of the 12 players in the squad – Eleanor Cardwell and Imogen Allison – have experience in the Commonwealth Games after injuries to gold medallists Helen Housby and Natalie Metcalf, who withdrew with a calf injury on Monday.

Jess Thirlby stepped down as head coach in March for family reasons, leaving assistant Anna Stembridge – head coach from 2011 to 2015 – in interim charge.

Shanahan missed the chance for a second chunk of metal in the last race of the night as she competed in the 4x100m mixed relay team who finished fifth, though they did set a new Scottish record.

Part of the team was, surprisingly, poster boy Scott.

He received a hero’s welcome as he returned, racing second after Evan Jones and before Evie Davies, but ultimately the field was too strong.

Earlier in the evening, Sean McCann finished eighth in the men’s 400m freestyle final, Lucy Grieve was seventh in the women’s 50m butterfly final and Matthew Ward broke the men’s 50m backstroke Scottish record on his way to seventh in that final.

After tears in Paris, tears again in Glasgow.

It leaves even the great Adam Ramsay-Peaty wondering how much of this is worth it.

“I work a lot harder than what it says on the scoreboard,” the Englishman said after taking 100m breaststroke bronze at the Commonwealth Games, his eyes and cheeks red with emotion.

“It hurts too much. I have got to approach training differently now because it hurts too much.”

Ramsay-Peaty has done it all in this sport.

Three Olympic gold medals. Eight world titles. The 14 fastest times in history.

But after taking a break from swimming amid a wave of mental health issues in 2023, he is still searching for that winning feeling again on the big stage.

He was pipped to Olympic gold in Paris two years ago. In Glasgow, despite coming into the final as the fastest qualifier, he had to settle for bronze.

He was beaten by Australia’s Sam Williamson but also Jersey’s history-maker Filip Nowacki, the 18-year-old he has taken under his wing.

Ramsay-Peaty was third at halfway and could not close the gap.

“It took a lot of courage to get back into the sport, so we should be happy with everything we get, but then that contradicts the athlete inside me and what I work for,” he said.

“I just think I deserve more. I know sport isn’t about what you deserve or even what you work for – it’s who gets it on the day.

“I just know I’m a better athlete than that. It’s very disappointing.”

Ramsay-Peaty has spoken about the difficult decisions that come with being an elite athlete. The time away from his son, whom he held in his arms after the Paris silver. The events at home he has to miss.

“They are not even sacrifices; they are choices,” he said.

“It’s like getting knocked out in the group stages in the World Cup for a very good team. You know you’re better and it hurts because you know you have to wait for a very long time for the next championships.

“This is probably – realistically – my last Commonwealth Games and I thought I’d trained for better. I could do better. I’ve been faster this season. That’s where the frustration is.”

Ramsay-Peaty has made no secret of the fact he is still competing in the quest for Olympic gold.

He considered retirement again after Paris, but committed to another four years when the 50m race was added to programme for Los Angeles 2028.

This 100m breaststroke is his event – the one in which he went unbeaten in eight years – but there may be a time when he has to let it go.

The 50m race – a dash down one length of the pool – would be less taxing on the body, and Ramsay-Peaty is due back in the pool for that event on Sunday morning.

“Is the 100 even viable any more? I don’t know,” he said.

“When it hurts like this, the 50 is probably my super strength with my power.

“With the Olympics, that’s probably going to be more realistic, but it’s too early to tell.

“I just feel like I couldn’t have given more this cycle. If I had given less, would it have even equalled more?”

Given the emotion, there are times you wonder how close Ramsay-Peaty is to walking away entirely.

He appeared to walk to the edge but always turned back, insisting the drive for LA remains.

“Of course,” he said.

“I know I’m a sprinter. I know I can do very well because I’ve done it. It doesn’t disappear overnight.

“It requires me to look at the formula and see how I can get to that speed again.”

Having grown up on an island with about 100,000 inhabitants, Nowacki is rapidly become one of the best breaststrokers in the world.

He left Jersey to train at Millfield School and will move to Loughborough after the Games to continue his swimming as part of Team GB’s elite squad preparing for the 2028 Olympic Games in Los Angeles.

Nathan Jegou, who coached Nowacki as a youngster and is managing the Jersey swimming team in Glasgow, says he is excited at what the islander can do.

“It’s just the start of his journey, and the last two years for him has been phenomenal,” he told BBC Jersey.

“I’m excited to see what he does and we’re proud that he’s one of us.

“We’re such a small island, to come here and get a silver medal, it means everything to him, means everything to us, and we hope he can maybe do it again later in the week.”

With four fourth places in Birmingham in 2022, Richards was looking for his first Commonwealth medal to complete the set of Olympic, world and European podium positions.

Wales opted for an entirely different quartet in the pool in the final after Kieran Bird, Harry Milne, Medi Harris and Meghan Higgs had qualified fourth fastest in the heats.

Sutton and Taylor had qualified for their respective individual semi-finals in the 100m backstroke and 100m breaststroke, but both pulled out with a full focus on the relay.

The policy paid off and Taylor, 17, brought Wales back from fifth to third with a brilliant final leg.

Earlier, Rose Williams finished fourth in the women’s S14 200m freestyle final.

The S14 category covers swimmers who have an intellectual impairment, which typically leads to the athletes having difficulties with regard to pattern recognition, sequencing, and memory, or having a slower reaction time, which impact on sport performance in general.

Tyler Melbourne-Smith finished sixth in the 400m freestyle final, while Lewis Fraser qualified for the 100m butterfly final to be staged on Sunday evening.

Scott was not being caught, though. Not tonight. Not here. Not with his Scotland kit on and his team looking to him to spark their Games.

A Games which he has backed vocally since Glasgow salvaged it from the wreckage of Victoria’s aborted bid.

Almost exactly 12 years after he won his first Commonwealth medal in this very building, he was taking his 14th in his fourth Games. And it was going to be gold.

“I don’t usually feel the expectation, but that one I probably did,” he told BBC Sport Scotland. “Simply because it’s day one and I love representing Scotland and you want to try and get the whole team off to a good start.

“I think there was a bigger picture of trying to get good momentum for the crowd involvement for the rest of the week, and the team as well. So I felt that expectation, but it’s nothing I couldn’t deal with.”

You got the sense there was little that could have discomfited the Alloa native – a momentary loss of his accreditation apart – and even a post-race visit to the drugs testers wasn’t going to trouble him.

Scott’s got the weekend off now – he’s an old boy among the swimming set, after all – but he’s more than done his bit to set Glasgow 2026 off on the right note.

A sickening injury to England’s Gabriel Langton overshadowed his team’s silver medal in the men’s team gymnastics final at the Commonwealth Games in Glasgow.

The 19-year-old, from the City of Birmingham Gymnastics Club, needed lengthy treatment on the mat after a horrible fall in the final rotation of the evening at The Arena.

Langton fell head first to the floor after missing his catch on the horizontal metal bar, three metres in the air, leading to a lengthy delay to the action as he was tended to by up to a dozen medical staff.

He was eventually led away on a trolley after being moved on to a stretcher with his head and neck braced and left to huge applause from the packed crowd who had spent much of the previous 10 minutes in hushed silence.

Langton was seen to be conscious and moving his legs and arms before leaving the arena floor, while team officials later said he was moving and speaking to doctors.

In a statement, Team England said: “We are grateful to the medical teams who responded immediately to provide assistance.

“He has been taken to hospital and we will share more information when it is available.”

When competition resumed, his England team-mates were unable to overhaul their deficit to Canada who claimed their first gold medal in the event in 20 years, having finished second to England at the past two games.

Langton, a late call-up to Team England in the place of the injured six-time Olympic medallist Max Whitlock, was unable to join his teammates on the podium as England collected their silver medals.

Team-mate Luke Whitehouse, who was first on to the apparatus after the competition restarted and posted a relatively low score of 11.700, said: “When something like that happens, you’ve just got to forget about it and reset. I just had to focus on my routine one skill at a time.”

Whitehouse added: “From what we’ve heard, he’s doing OK. Gymnastics is such a dangerous sport and things like this remind us of that. It’s one of those things you have to put out of your mind.”

Felix Dolci, who helped Canada to gold and led qualifying for the all-around competition, said: “It’s terrible but it goes to show that gymnastics is a very, very difficult and complicated sport. It’s dangerous you know sometimes.

“All our thoughts go to Gabriel and the team. Pushing through this is definitely not easy, England stayed focussed, they stayed in the zone, a huge shout out to them because that’s not an easy one.

“For any gymnast that was on the field of play, seeing this not only is difficult, but something you never want to see. It goes to show how hard the sport is.”

Hamish Carter from Team Scotland – who narrowly missed out on a bronze medal to Australia in the final rotation – said: “I didn’t actually see what happened. I’m just so happy that he’s alright and, having experienced that, anything could have happened.

“We’ve walked away with no medal but I’m thinking of Gabe in this moment.”

Adam Ramsay-Peaty becomes the latest to face the latter situation on Saturday – in the 100m breaststroke final at Glasgow’s Commonwealth Games, shortly after 21:00 BST.

The greatest breaststroker the world has seen is on his own journey – one which he hopes ends with a third individual gold at the Los Angeles Olympics in two years’ time.

Manoeuvring into his slipstream is 18-year-old Filip Nowacki.

Master meet apprentice.

Not only has Nowacki started to pick off Ramsay-Peaty’s age-group records, he is part of the 31-year-old’s AP Race stable – the programme set up to develop the next generation.

Ramsay-Peaty has spoken of wanting to mentor and pass on advice to his young pretender. Last year, Nowacki repaid him by breaking his 100m breaststroke junior British record.

Ramsay-Peaty, who is chasing a 33rd major gold of a glittering career, appeared in no mood to hand over the baton in Friday’s semi-finals.

There is uncertainty around a broken finger suffered in June but, side by side in lanes four and five, Ramsay-Peaty built an early lead and held off the youngster in the second length. Nowacki was close but never quite close enough.

“I saw his front wave, but at the same time that is what I train for,” Ramsay-Peaty said.

“I know I am a sprinter. I know I can go out fast.”

Nowacki, who competes for Jersey here having learned to swim under the tutelage of Nathan Jegou on the Channel Island, is arguably best in the 200m event – a distance Ramsay-Peaty does not race.

In this shorter contest, it is the youngster who should stay stronger for longer.

And when they spoke afterwards alongside each other, Ramsay-Peaty, all chest and tattooed muscle, towered over his young rival – so much so you would be forgiven for thinking the pair compete in different sports.

Nowacki appeared wary of Ramsay-Peaty but there is a cheeky confidence within.

“Course I do,” he laughed when asked if he believes he can win.

“No, I wish, I’m gonna give it my best shot” was his quick addition.

Nowacki was not long out of armbands when Ramsay-Peaty won gold in this same pool at the 2014 Commonwealth Games.

That was his emergence on to the global stage and two years later the Englishman won his first Olympic title in Rio de Janeiro. Nowacki was only eight years old.

“Adam is a true role model in the sport,” Nowacki said.

“I grew up watching him race at Rio, Tokyo and Paris.

“To race him and not be a random competitor but give him a race is special to me.”

The pair should compete as Team GB team-mates in LA but are also racing for their own personal ambitions on Saturday.

Despite winning an emotional silver at the Olympics in Paris two years ago, Ramsay-Peaty has not stood atop a major podium since the Birmingham Commonwealth Games in 2022.

In that meet he won the 50m crown but lost his 100m title to James Wilby. A “self-destructive spiral” amid issues with his mental health, which led to him considering his future in the sport, soon followed.

If Nowacki wins a medal it would be Jersey’s first at the Commonwealth Games for 36 years. They have only ever won one gold medal.

Australia’s Sam Williamson, who won the first semi-final, will also have something to say.

“It is going to be a good scrap, especially down that last 25m, and I do love a good scrap,” Ramsay-Peaty said.

He would never go quietly.

Scotland claimed three medals in a magnificent 45 minutes in the pool to kick-start the hosts’ Commonwealth Games in fine style in Glasgow – and added a second gold of the day an hour later to almost take the lid off Tollcross in the city’s east end.

Poster boy Duncan Scott started the rush, defending his 200m individual medley gold from Birmingham four years ago by slicing a chunk off his own Games record.

Then Para-swimmer Stephen Clegg added silver in 100m freestyle S13 – with brother James fourth – after battling back from an injury-ravaged year.

And Katie Shanahan upgraded her 2022 Games bronze to silver in the 200m backstroke.

The frenzied scenes around this clammy building eventually abated, only for Faye Rogers to spark more bedlam with a rampant gold in the 200m individual medley SM10.

The drama all unfolded at the same Tollcross pool where 29-year-old Scott won the first of his now 14 Games medals in 2014.

Scotland’s most decorated Commonwealth Games athlete was a wee boy then – just 17 – but is a big man now and was under pressure to deliver a first rendition of Flower of Scotland at this staging.

And he delivered sensationally, streaking away from the field in the backstroke and breaststroke legs before closing it out in the freestyle.

Watching from the call room, Clegg could not fail to be roused.

There were times over the past year where the 30-year-old thought he might not be at these Games, and that his swimming career was over.

But he made it to Glasgow and managed to add another silver to the won he claimed in the 50m event four years ago.

Shanahan came home from that Birmingham Games with two surprise bronze medals so silver was an upgrade for another athlete who has come through tough times in recent months.

Her Scottish team-mate Holly McGill just missed out on the medals in fourth.

That success would have been sufficent to sate the home crowd, but Para-athlete Rogers delivered one of the most dominant performances of the night to clinch a second gold for the hosts and spark a second airing of the anthem.

Olympic champion Rhys McClenaghan qualified for the Commonwealth Games pommel horse final as he posted a score of 14.500 after an almost flawless display with his new routine.

All eyes in the Emirates Arena were on McClenaghan and he delivered, even celebrating with a jig after stepping off the apparatus.

The 27-year-old finished third in the qualifying standings, with Scotland’s Reuben Ward and Canada’s Jordan Carroll (both 14.550) coming in ahead of him.

“It’s amazing to get him back out there, brand new routine, he smashed it with one of the best executions, we’ll take that it’s extremely positive and we have an upgraded routine to do for the final,” said his coach Luke Carson.

McClenaghan, who missed the entirety of 2025 after shoulder surgery, earned an difficult score of 5.500 and an execution score of 9.000, the highest in qualifying.

He is aiming to win his third Commonwealth Games medal on the pommel horse after picking up gold in 2018 and silver in 2022.

The Newtownards man also competed in floor qualifying for the first time since 2018, but failed to reach the final.

He scored 12.350 for his routine as he stumbled at the end when trying to land from a triple somersault.

Team-mate Eamon Montgomery faces an anxious wait to see if his score of 13.000 will be enough to qualify for the final after he received a 0.100 penalty.

Ewan McAteer reached the vault final as he finished third in qualifying with a score of 13.650.

“I definitely performed to the best of my ability, so very happy with how today has gone,” he said.

“It’s been a bit of a turbulent time for me out here, I’ve pulled a muscle in my stomach that extends down to my groin which has really flared so that was the first bit of gymnastics I did out there but a pulled groin wasn’t stopping me today.”

The first day of the 2026 Commonwealth Games is upon us and it’s a busy enough Friday for various Team Northern Ireland athletes in Glasgow.

It’s an early start Gary Kelly who is in action in the men’s singles against New Zealand’s Shannon McIlroy at 08:30 BST after his win against Niue on Thursday.

Shauna O’Neill and Chloe Wilson will face Niue in the women’s pairs at 11:20 after their victory

At the Tollcross Swimming Centre, it is a morning full of heats from 10:30.

Victoria Catterson will be in the women’s 400m freestyle while Grace Davison and Lottie Cullen will get under way in the women’s 200m backstroke.

Conor Ferguson and Paddy Johnston will be in the 50m backstroke with Alana Burns-Aiken in the 50m butterfly and Adam Bradley in the 100m breaststroke.

Barry McClements will go in the men’s S10 100m butterfly while Team NI will take part in both the men’s and women’s 100m freestyle relay heats.

Should the various swimmers progress through their heats, the semi-finals or finals of all those events will take place that evening from 19:00.

At the SEC Centre, one of Team NI’s boxing contingent will be in action.

Louis Rooney fights in the men’s bantamweight 55kg round of 32 against Mathealira Seholoholo from Lesotho at 11:45.

From 13:00 at the Emirates Arena, Olympic champion Rhys McClenaghan alongside Ewan McAteer and Eamon Montgomery are in qualification action.