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WHEN you think of heading on a beach holiday, Sopot is probably not a destination that springs to mind.

However, the coastal town on the Eastern European Riviera has white sand beaches and an enormous luxury hotel right on the promenade with rooms from £89.

Running along the Baltic Sea in northern Poland, Sopot has over 500m of coastline.

It’s most popular with holidaymakers is Sopot Beach – although visitors have said it’s not the warmest for swimming.

But in peak summer, it can be busy and popular for sunbathing and there is.

One visitor to Sopot Beach said: “A must see in Poland! Who would have known Poland had such a beautiful beach?

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“This should be well known. The whitest, softest sand.”

Another added: “The water was cold but it was amazingly sunny and kid loved the sand play and the park right beside it.”

Next to the beach is Sopot Pier which is the longest wooden pier in Europe and goes on for over 500 metres.

It has views of both the Baltic Sea and the Polish coastline, and cots just £2.10 to enter.

Along the front are cafesm restaurants and even chippies like Centrala Rybna.

The magnificently grand Sofitel Grand Sopot Hotel sits right on the promenade too.

First built in 1923, it was designed for affluent guests, but nowadays, visitors can stay there from £89 according to Kayak.

Along with 126 rooms and huge restaurant, it has a just-as-grand spa and wellness centre, along with a private beach.

When it comes to exploring the heart of Sopot, one of the liveliest streets is Monte Cassino Street, which is home to lots of shops, bars and restaurants.

There’s the Crooked House, which looks like something out of a creepy fairytale, as well as the towering Sopot Lighthouse.

While in Sopot, you can pick up a beer for 16zł (£3.33) and the average price for a meal is 45zł (£9.36).

The easiest way for Brits to get to Sopot is to fly directly to Gdansk which in March can be done for as little as £13 with Wizz Air.

The flight takes just two hours and 15 minutes from London Luton – and then it’s a 20-minute drive to Sopot.

Read more about what one travel writer saw in Gdansk and two other destinations which have cheap Ryanair flights.

Plus, the pretty city known as ‘Polish Manchester’ is near Europe’s largest indoor theme park.

Just like regular consumers at the gas station, airlines refueling in Los Angeles are being forced to adjust to higher prices at the pump.

Jet fuel prices have shot up, and experts say airfares are following suit.

With a busy summer travel season approaching, airlines are starting to pass the costs on to passengers through higher fares and fees.

“Whenever there’s a surge in oil prices, the airlines end up passing that to the consumers immediately,” said Diego Bufquin, director of hospitality management and entrepreneurship at Tulane University. “It doesn’t take a long time.”

Airlines have been struggling around the world since the U.S. and Israel began bombing Iran late last month. Flights have to take longer paths around war zones, and higher fuel costs eat into their already razor-thin profit margins.

Jet fuel prices account for about a third of airlines’ operating costs, so they “cannot afford to wait to upcharge their customers,” Bufquin said.

United Airlines Chief Executive Scott Kirby told CNBC that the spike in fuel prices will have a “meaningful” impact on the airline’s financial results.

Some airlines outside the U.S. have already added fuel surcharges to their ticket fees. Air India announced a phased increase in fuel surcharges on domestic and international routes last week. Hong Kong’s flag carrier Cathay Pacific announced it would charge extra on all fares to cover fuel costs starting Wednesday.

Airlines topping up at LAX and other regional airports are already being hit. Jet fuel prices in Los Angeles have jumped more than 40% since the conflict in the Middle East started.

Just like the price of gas for cars, jet fuel often costs considerably more in California than in other states.

California is largely detached from the rest of the fuel distribution system. With limited pipeline connectivity, it relies more on sea delivery from other states and countries. California also has higher taxes on jet fuel than many other states.

National average gas prices reached $3.71 per gallon on Tuesday, according to AAA. In California, the average Tuesday was $5.52 per gallon.

Still, spring and summer demand is likely to remain strong even if prices rise, said Alan Fyall, an associate dean of the University of Central Florida Rosen College of Hospitality Management.

“Fares are going up, but the demand is still there domestically,” Fyall said. “The only thing that really dampens demand is economic recession.”

Indeed, consumers have been booking earlier than usual to lock in lower prices for their summer travel, airlines said. Delta and American Airlines had some of their strongest-ever single-day sales in March.

“When prices did spike, we saw a spike in demand,” Alaska Airlines Inc. Chief Executive Ben Minicucci said this week, according to Bloomberg. “I think people got this initial, ‘Wow, if this thing is going to go crazy, I better book my fare now before fares go up.’”

Airlines and other industries will face tougher conditions if fuel prices remain high for a prolonged period, he added.

Airfares were already on the rise, according to the Consumer Price Index, which found that the airline fares index rose 1.4% in February compared to last year.

The impact will vary by airline, said Fyall. Many airlines hedge their fuel to negotiate a fixed price, and stock up on fuel while it’s less expensive.

“The airlines that manage their fuel-buying process very well, that hedge very well, tend to be able to offset the price charges quite well,” Fyall said.

Jet fuel prices are even more sensitive to economic forces than auto fuel prices, experts said.

It’s not yet clear if Californians will have to pay significantly higher airfares than their neighbors, but some in-state flight routes could become temporarily unavailable, according to Bufquin. As airlines look to save money, they could cut certain shorter, less profitable routes.

“Budget airlines like Spirit and flights from smaller California hubs like Burbank, San José and Fresno are at risk of being canceled,” Bufquin said.

Whether it’s a long-haul flight or a weekend city break, there’s one item I always ensure I pack, and it’s an absolute game-changer for feeling refreshed, and it costs just £3

Before jetting off abroad, there are a few essentials I always make sure I pack, and there’s one particular item I can’t go without. While I thought it was pretty common, it turns out not everyone does, and I guarantee it’s a game-changer for feeling fresh after a flight.

Packing my hand luggage ahead of a flight, or any trip for that matter, has become something of a ritual. I’ll lay everything out on my bed, deciding between what is essential and what I can go without (in a bid to save space), tick everything off my mental checklist, and then stuff it neatly into my bag.

My noise-cancelling headphones are often top of the list, followed by my eye mask, my reusable water bottle, hydration tablets and a handful of skincare products, so I can feel somewhat restored, particularly after a long flight. Yet, nestled among my bag and packed alongside everything else is my toothbrush and toothpaste.

After every flight, without fail, I will brush my teeth. Whether that’s on the aeroplane or in the airport bathroom, it’s a lifesaver for feeling refreshed after a flight. And if I ever forget it, I’m a little out of sorts.

Aside from a simple skincare routine to level out the dryness, I guarantee that brushing your teeth before landing will leave you feeling like a new person. And if you’re concerned about using tap water on an aeroplane to brush your teeth, simply go to the bathroom and use bottled water.

I know it’s not glamorous, and I know there are other ways to leave feeling refreshed, but this small everyday item can really do wonders. Plus, there’s nothing worse than walking around worried that you have bad breath, and sometimes chewing gum just doesn’t quite cut it, especially after a long flight, and those G&Ts or red wines.

What’s more, it will barely take up any space in your hand luggage, as nifty travel toothbrushes are available on Amazon. Instead of packing my electric toothbrush, which is a bit unnecessary for a flight, I take a portable bamboo toothbrush that folds into a cylinder case, reducing it to half its size.

Not only does it ensure the toothbrush remains clean, but it also attaches the toothbrush head to the case, creating a standard-sized toothbrush. Plus, it’s good for the environment as it’s made from bamboo rather than plastic.

A pack of two portable bamboo toothbrushes is available from Amazon for £5.99, or just over £3 each. The travel toothbrushes are also handy for any trip, whether that’s a festival, a weekend away, or just having a spare in your bag whenever you want to clean your gnashers. (Boots also offers Bamboo toothbrushes from £3 ).

To accompany my travel toothbrush, I always pack a mini tube of toothpaste to save extra space. I often grab these from my local dentist, but they’re available at various shops, so it really couldn’t be easier to stay refreshed after your flight.

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