Fitness

NHS GP Dr Amir Khan says a common method for dealing with nosebleeds is not correct

Dr Amir Khan has offered guidance on how to properly treat a nosebleed, revealing that many people have been receiving incorrect advice. The well-known TV doctor and NHS GP, recognised for his regular slots on ITV’s This Morning and Lorraine, discussed the matter with his followers on the latest instalment of his podcast, No Appointment Necessary.

His explanation may come as a surprise to some who have been instructed to do something entirely different when dealing with a nosebleed. Co-host Cherry Healey appeared to be among them, as she questioned him about the advice people have given her for managing a nosebleed.

She said: “You know when someone gets a nosebleed, they always get told to put their head back. It’s so awful when you get a nosebleed and someone tells you that because it’s what you don’t want to do. Is that true?”

The doctor responded: “No. It used to be that, but it’s not head back. It’s head forward. Yeah, because if you go back, you could swallow the blood and then cause all sorts of issues.”

He then outlined what you should do instead, saying: “First of all, you want to pinch the soft bit of your nose just underneath the bone. I’m talking like this now because I’m doing it. So pinch that bit as tight, as tight as you can and then lean forward.

“So head between your knees or lean as far forward as you can for, you’ve guessed it, 15 minutes. 15 to 20 minutes is when anything is bleeding.

“That’s how long you need to put pressure on it.” Cherry then replied: “Because that’s how long it takes to clot.”

His advice is important because many people have been given incorrect advice. McGill University in Canada says the tilt-the-head-back method is a ‘common misconception’.

Its website states: “First aid standards have changed throughout the years, making it difficult to keep up with the right practice. Tilting your head backwards is common misconception. Currently, Red Cross standards and most clinicians inform us to sit neutral, tilt head slightly forward, pinch the bridge of the nose, and wait for 10-15 minutes.”

NHS advice on what to do if you have a nosebleed

The NHS website advises that if you experience a nosebleed, you should sit down and lean forward, with your head tilted forward and your mouth open; pinch your nose just above your nostrils for 10 to 15 minutes; and breathe through your mouth. It adds: “Holding an icepack (or a bag of frozen peas wrapped in a tea towel) on the top of the nose may help reduce the blood flow. But the evidence to show it works is not very strong.”

It also provides guidance on what to do for the 24 hours following a nosebleed. To reduce the likelihood of another nosebleed, for 24 hours afterwards, it recommends you should try not to pick your nose, blow it, or pick any scabs.

It also suggests avoiding lying down flat, doing any heavy lifting or strenuous exercise, or consuming hot drinks or alcohol.

Dr Amir Khan tells patients what not to say in his practice

The doctor’s guidance comes a day after he shared with Instagram followers a list of things he does not want to hear from his patients. The reassuring post, which we reported about on Friday, stated people should not apologise for their weight, their toenails, or their hairy legs.

He said: “Please, you’re having a medical examination, I am not bothered about anything else. “He also said people should not apologise if they feel the need to cry, or if they cannot remember the name of their tablets. And he said: “Please don’t say things like I’m sorry to waste your time.

“If something is worrying you enough that you’ve come to make an appointment to come and see me, that’s what I’m here for.” He concluded by noting: “The only thing that I care about is that you feel able to tell me what’s really going on.

“Because the thing you might be embarrassed about might actually be really important, and I can’t help something you feel ashamed to tell me. So, come as you are, cry if you need to, don’t shave anything on my account, and please stop apologising for just being a patient. You’re not an inconvenience, you’re literally the reason why I’m here.”

Find episodes of the podcast on YouTube, Apple or other platforms.

Many true crime fans said it was a ‘wild’ watch as they tune in for the first time

An “insane” true crime documentary available to stream online is guaranteed to have your jaw on the floor.

There is an abundance of documentaries and films to watch on Netflix, but there is one particular watch that viewers say did not get “enough recognition” when it was first released.

Premiering in 2019, Bikram: Yogi, Guru, Predator examines the dramatic rise and fall of the controversial founder of hot yoga, Bikram Choudhury.

Directed by Academy Award winner Eva Orner (Taxi to the Dark Side), the film details how the controversial founder built a global fitness empire before it collapsed following numerous sexual abuse allegations.

An official synopsis on Netflix reads: “Arriving in Beverly Hills from Calcutta, India in the early 1970s, Choudhury quickly cultivated a celebrity following and built a global fitness empire that furnished him with extreme wealth.

“But by the 2010s, as numerous sexual abuse allegations emerged and stories of his aggressive, cult-like training environment surfaced, the lawsuits started to mount and Choudhury’s unorthodox teaching style became front-page news.”

It later adds: “BIKRAM: YOGI, GURU, PREDATOR, a Netflix original documentary, shines a light on the stories of the women who took him down and explores the contradiction of how this healing discipline could simultaneously help and hurt so many.”

Recently, one true crime reviewer took to social media having recently watched the documentary film, as they branded it an “insane” watch.

Sharing a video explaining the synopsis of the documentary, they wrote: “This true crime documentary will have your jaw on the ground.”

In the clip, they added: “This insane true crime documentary didn’t get enough recognition when it first came out.” One person replied: “Ohhh I loved this one crazzzyyyy”, as another commented: “Yes this was WILD!!!!”

A third added: “There’s a podcast about this too. Very strange, weird story.” A fourth wrote: “Oh yea this was a good one lol.”A fifth said: “That was a b***** crazy doc!! Too cray cray!!” Another stated: “I saw this already and I screamed at that ***!!! Absolutely insane!!”

Over on IMDb, one reviewer previously said: “The documentary was impeccably put together and a must watch for any yogi.”

Another wrote: “‘Bikram: Yogi, Guru, Predator’ is an exceptionally well made and well constructed documentary. It’s also one that, by the end, will probably also make you very angry for a variety of reasons.”

Bikram: Yogi, Guru, Predator can be streamed on Netflix

The Grand Tour’s new lineup is filled with “testosterone-fuelled petrolheads” again, and it’s certainly not a progressive apporach to things, says Nicola Methven

‘If it ain’t broke, don’t fix it’ the old adage goes, and that’s certainly what they’ve gone for with The Grand Tour.

Perhaps you can’t blame them. Jeremy Clarkson, James May and Richard Hammond proved enormously popular after they de-camped from the BBC’s Top Gear and so having three white blokes is a tried and tested formula that no one can argue with.

Testosterone-fuelled petrolheads is what we are used to, and what we are getting.

Andy Wilman says it’s ‘comfort food’ for the audience. But progressive? It certainly isn’t. And the notion that sticking a female car expert into the mix would somehow turn the show into a box-ticking exercise does rankle. What is this, the 1990s?

On the question of whether a male presenter could have infiltrated the fashion world formerly occupied by Trinny Woodall and Susannah Constantine (20 years ago!) I’m going to say, yes, he could. Let’s ask Gok Wan what he thinks.

This whole gender-based stereotyping is just incredibly tedious and without anyone ever pushing back, will never change.

But when it comes to the trio they have chosen, Wilman is not wrong when he says they are likeable. They really are.

Between them, James, Francis and Canadian Thomas have about a trillion followers across every platform imaginable. They eat, breathe, and sleep the one same thing: cars.

Watching the first episode as they race around in motors worth more than some people’s houses, you can feel the passion oozing out of them. Their interaction with guest driver Jenson Button is also very funny.

None of them can hide their glee at being let loose on some of the fastest vehicles on the planet. But they show just as much enthusiasm when it comes to winning races in clapped out old bangers worth £100.

The secret to their imminent TV success is their authentic joy for what they are doing, which is contagious for the viewers. After a few minutes of watching, everyone at home will have adrenaline levels that are sky high, to match theirs. Also, they look so damn happy, you can’t watch without getting a bit of that feel-good glow.

Of course, a woman would be capable of all this too.

When it comes to moving forwards, this show is stuck in a rut. But will it be a car-crash? Absolutely not.

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