Fitness

Travel expert Simon Calder has explored the latest challenges facing UK airlines and passengers amid jet fuel shortages caused by the Iran war

Travel expert Simon Calder has released an update on his podcast about what to do should your flight be suddenly cancelled amid worldwide jet fuel shortages. The highly regarded travel journalist – well known for his frequent TV appearances and contributions to the Independent – has spoken with a prominent industry figure after seeing ‘so many people getting in touch feeling anxious about their holidays.’

He noted that many people were even contemplating whether to stay in England for their holidays. His remarks come as the Iran war continues to rumble on. The conflict, which began on February 28, has restricted the flow of oil and gas across the globe, placing pressure on markets and driving up the cost of jet fuel for airlines, reports the Liverpool Echo.

This week, jet fuel shortages have emerged as a significant concern, as statements from senior industry figures have sparked worry amongst ordinary travellers about the potential impact on their holidays this year. Dan Jorgensen, the EU energy commissioner, this week said: “Unfortunately, it’s very likely that many people’s holidays will be affected, either by flight cancellations or very, very expensive tickets. Even if we do everything we can do, if the jet fuel is not there, then it’s not there.”

Speaking on his podcast on Thursday, April 23, Simon began by saying: “You might be more inclined to stay in England because of all the headlines we’ve been seeing over the past couple of days. For example, Lufthansa of Germany said they were cancelling 20,000 flights.

“I’ve had so many people getting in touch feeling anxious about their holidays when I would hope they would be looking forward to them with great anticipation.” To tackle this, he spoke with Ted Wake, managing director of Kirker Holidays.

Simon put the question to him: “So just suppose I have booked a Kirker holiday. I’m maybe going to some of the great cities in Germany. Amazing cultural treasures to be found. And I’m flying maybe from Birmingham, from Edinburgh, from Glasgow, and suddenly Lufthansa cancels my flight. What do you do then as a tour operator?”

Ted responded: “We would find the nearest flight which would provide a sensible, practical alternative. We would liaise with the client about whether or not it was convenient for them and, if they’re in agreement, Kirker would pick up the tab for any logistical costs that have been incurred.

“There are occasions where tour operators like us might extend the client’s stay by an additional night and we might pick up the tab for that. But if you have booked through an ATOL-protected tour operator and the tour operator is mindful to nurture long-term relationships, it is in our interest to iron out the creases in that way.

“And you have mentioned some regional services there and it may be the case that Lufthansa cancel 1 or 2 of those but there will often be alternative flights, perhaps with a different carrier, and Kirker would pick up the tab for that as well as manage the logistical research in terms of what alternative flight could be suitable to ensure that people have a fabulous holiday.”

Ted’s remarks come just days after EU official Mr Jorgensen cautioned: “[Currently] it is primarily a crisis of prices and not yet a crisis of supply, but unfortunately we cannot be sure to prevent a crisis of supply, especially on jet fuel in the future, if the crisis continues.”

The International Energy Agency has similarly advised that severe supply disruptions could materialise within the next five or six weeks. It was against this backdrop that Simon addressed passenger concerns here in the UK.

Jet fuel flight cancellations and the EES

Ted highlighted that airlines are currently grappling with two distinct challenges – the jet fuel shortage and the new EES system. This system – the Entry/Exit System (EES) – is a new digital border arrangement that introduces additional checks for British travellers heading to numerous European destinations.

It launched this month. On your first visit following the change to a country within the so-called Schengen area (which encompasses many EU nations), you may be required to create a digital record upon arrival at an airport. You may be required to submit your fingerprints and have your photograph taken. The system has resulted in significant delays for some UK travellers since its introduction.

Ted discussed the jet fuel challenges confronting airlines and what this means for everyday passengers across the UK. He said: “I think Lufthansa has got a very comprehensive schedule. Twenty thousand flights isn’t a drop in the ocean but it’s a relatively small number if you look at the overall picture.

“I think other airlines within the UK market will be doing something similar. You might argue that it is a sensible logistical profit management exercise as well as a jet fuel situation, but I don’t see it having a major impact on consumers and if you book through a tour operator – of course, Simon, you tell your readers all the time and indeed your listeners for that matter – if you book through a tour operator, it’s a tour operator’s responsility to iron out all the creases so the consumer is not adversely impacted by the change.”

You can tune in to the podcast here.

Mohammed Kudus (Tottenham Hotspur and Ghana)

Kudus is awaiting further assessment on a quad injury that could require surgery. Ghana risk losing their key creative figure if recovery takes longer than expected. His availability remains uncertain as crucial decisions loom. The Ghana international has been out for more than three months after limping out of Spurs’ 1-1 draw with Sunderland on 4 January.

Eder Militao (Real Madrid and Brazil)

Militao has been ruled out for the rest of Real Madrid’s season after suffering a hamstring tear. The 28-year-old centre-back is targeting a return for the World Cup, but Brazil’s medical staff are cautious given his recent history of muscle injuries.

Reece James (Chelsea and England)

England defender James is once again dealing with hamstring issues while sidelined at Chelsea. Having missed the past two major tournaments, his hopes depend on avoiding further setbacks. The 26-year-old sustained the injury in a 1-0 Premier League defeat by Newcastle in March. Any delay in recovery would put his place in serious doubt.

Alphonso Davies (Bayern Munich and Canada)

Canada’s talisman is once again struggling with the recurring muscle issues that have plagued his recent seasons at Bayern Munich. His explosive pace is central to Canada’s threat, but his body seems to be pushing back at the worst possible moment. If he is not fully fit, Canada’s chances take a massive hit.

Dr Xand van Tulleken told viewers ‘it can be like a heart attack for your legs’

A BBC doctor has given a worrying update for anyone who has woken up in the morning with a pain in the leg. Appearing on BBC Morning Live, Dr Xand van Tulleken told viewers they should ‘never’ just write symptoms off as what happens due to ageing.

Many people get aches and pains, but specific discomfort in the legs should be investigated, he said. Host Helen Skelton said: “We’re looking at protecting our health now, though. And if you started this morning with a pain in your leg, you’re not alone.

“It’s thought that one in five people over the age of 60 is living with a blood vessel disorder.“ Dr Xand said “It’s really important that no one should ever regard any symptoms they have as just part of getting older. If you have a symptom and you don’t know why you have it, you need to get an explanation.

“Whether it’s shortness of breath or pain in your legs. There are lots of different causes for pain in your legs, but this morning we’re talking about peripheral arterial disease, which is a sort of intimidating medical term, but really we mean just peripheral, meaning it’s at the outside of your body. It’s in your legs rather than being in your heart or your brain.”

Arterial disease might be the cause – and that’s a condition which can mean there are serious health issues at stake beyond just aching legs. Dr Xand said “Arterial disease is the same problems that gives us heart attacks and strokes. Your blood vessels narrow over time. They can calcify, they harden, they clog up with cholesterol, and you are left with a narrower space for blood to flow through and that means that you’re not getting a sufficient blood supply to your legs and that can give you leg pain.

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“And you can think of it a little bit like in the same way that some people get angina, they get heart pain when they exercise, when they move around. This is a bit like angina for your legs. And sometimes if those blood vessels completely clog off, it can be like a heart attack for your legs.”

The NHS says many people with PAD have no symptoms. However, some develop a painful ache in their legs when they walk, which usually disappears after a few minutes’ rest. The medical term for this is “intermittent claudication”.

The pain can affect 1 or both legs, range from mild to severe, and usually goes away after a few minutes when the person rests their legs.

Other symptoms of PAD can include:

• hair loss on your legs and feet
• numbness or weakness in the legs
• brittle, slow-growing toenails
• ulcers (open sores) on your feet and legs, which do not heal
• changing skin colour on your legs, such as turning paler than usual or blue – this may be harder to see on brown and black skin
• shiny skin
• in men, erectile dysfunction
• the muscles in your legs shrinking (wasting)

The NHS adds: “The symptoms of PAD often develop slowly, over time. If your symptoms develop quickly, or get suddenly worse, it could be a sign of a serious problem requiring immediate treatment.”

Dr Xand added: “The quality of the pain is quite specific. I mean, the way that people describe it and it typically wouldn’t be a pain that you’d get when you’re just sitting still, much like angina. It’s the pain that comes from not getting enough oxygen to your muscles. Those blood vessels aren’t working. And so, people tend to describe a kind of deep, heavy ache, like they’re just not, and you can almost feel that thing of just not getting enough.

“It’s a bit like if you’re lifting weights at the gym, if you go beyond your limits, you know, your muscles really start to hurt. It’s a similar thing. The pain is called claudication, but it’s that kind of pain. And typically, if you rest, it’ll go away again. So, that’s the that’s the kind of pain, but there are other changes that you can look for as well.”

He said people might see changes in their legs which could indicate the problem. Dr Xand said: “If you do look at your legs, you may see some changes if you don’t have a good enough blood supply. So, things like loss of hair on your legs would be an examples. The hair the hair can’t grow anymore because you’re not getting enough nutrients to your leg.

“Cold feet, the warm blood from the middle of your body is no longer reaching your feet. Ulcers or cuts are not healing because your immune system carried in your bloodstream is not reaching those and so you’re getting skin breakdown. You’re not getting antibodies and white blood cells and things like that. Changes in skin tone. So, your skin may look kind of mottled and gray as if it’s not getting enough blood. And then your toenails, you may think, I haven’t cut my toenails in a while. Well, are they just simply growing because they’re not getting the nutrients from the bloodstream that they need. So, those are things that might be a clue.”

Tackling the problem

A main cause is smoking, Dr Xand said, and also making sure people get cholesterol, blood pressure measured and check if you have diabetes. He said exercise is a good way of trying to improve the situation: “This may sound a bit a bit paradoxical, may sound like it’s hard to exercise, you’re getting pain when you exercise, but doing some exercise can stimulate the growth of new blood vessels. It can help those blood vessels open up.

“It will lower your cholesterol. It will lower your blood pressure. It will lower your stress. It will improve your blood sugar. You get so many wins from doing a bit of exercise.”

More information from the NHS here.

The iconic Kew Gardens offers a range of activities – many of them out of hours – including sunset and sunrise yoga in the stunning Temperate House

Kew Gardens – the world famous botanic garden in London – attracts millions of visitors every year, with many thronging to the iconic site during the summer months.

However, as a regular to this oasis of calm on the edge of the capital I have to say spring is by far my favourite time to visit the lush landscape.

Yes, in summer the blooms are at their most showy, the trees are all in full leaf. Autumn brings golden leaves, scrunching underfoot, and a raft of bronze colour on the plants and winter is arguably blissfully quiet during the day only to explode in a riot of colour when the incredible Kew at Christmas lights burst into being.

However, there’s something about spring in this stunning place. Crisp days with some sunshine and the first shoots appearing on the trees, letting us all know the cold, dark months of winter are finally over. And that’s before we even get started on the explosion of daffodils, tulips and other spring flowering bulbs bursting into life in immense carpets all over the stunning Kew Gardens.

However, the highlight for me has to be the cherry blossoms. Gracefully coming back to life in pinks and whites, bringing with them a new season, only to shower the lucky visitor with their petals in the breeze.

Nestled close to Kew Gardens’ Temperate House, a gigantic glass house which underwent a huge renovation six years ago and containing more than 3,000 varieties of plants, many of them critically endangered, there is stunning cherry blossom walkway.

An avenue of glorious cherry trees in full bloom, watching over a carpet of proud tulips was the perfect stroll before trying Kew Gardens sunset yoga in the Temperate House. I already felt serene walking into the incredible building but nothing could have prepared me for how I would feel after the season was over and I left.

Inspired by the cherry blossoms just outside, and also the many others around Kew, this yoga experience was centred on lightness and renewal – just like the season itself.

Led by Kew’s resident yoga instructor, Anil Jangi, this sessions are said to “cultivate mindfulness, enhance flexibility and invite a sense of deep calm for both body and mind”.

Held inside one of the most iconic buildings at Kew Gardens – and let’s be honest there’s no shortage to pick from – the sessions are suitable for every level. And believe me when I say if there was a level below beginner, that’s where I’d be, but Anil made sure every ability was catered for as she guided us through the practice.

Accompanied by live sound bath music, enhanced by gongs, crystal and Tibetan singing bowls, we began lying on the floor of the Temperate House. Before closing my eyes to start breath work I was struck by a sense of awe in what was described as a “cathedral of plants”.

The soft green of the fronds – some giant, many at risk of extinction – floating above us, the gentle singing of birds and a sense of being somewhere truly special couldn’t help but wash over everyone taking part in this yoga session.

This was a gentle practice, full of stretching, strength poses, balance, restoration and relaxation. I could feel any stress melting into the floor of the Temperate House.

As the sun gradually set, the warm spring light was replaced with gentle candlelight, deepening the sense of calm and closeness to the incredible plants we were surrounded by.

It ended with a blissful sound bath before a warming mug of herbal tea.

As I walked out of the Temperate House almost two hours later, I was filled with such a sense of peace and calm – something we’re all finding increasingly hard to come by in these troubled times.

Kew Gardens is holding both sunset and sunset yoga, all accompanied by live acoustic music, on a variety of dates between now and September.

For more information, visit the website.

Brazil’s coach says Neymar could be in contention for the squad if he attains full fitness in the next two months.

Brazil coach Carlo ‌‌Ancelotti has left open the possibility of Neymar Jr earning a ⁠⁠place in his ⁠⁠26-man squad for the FIFA World Cup, saying the forward has two months to prove he has the required ⁠⁠qualities.

Ancelotti has consistently maintained that Neymar will be in contention if he is fully fit, but the attacker was excluded from Brazil’s ⁠⁠squad for last month’s warm-up matches against France and Croatia.

Neymar, Brazil’s all-time leading scorer with 79 goals, has not played for the national team since suffering a serious knee injury in October 2023 and has struggled ‌‌to maintain a consistent run of matches since returning to Santos last year.

Brazil’s 2-1 defeat to France in Boston prompted fans to chant Neymar’s name, but Ancelotti dismissed the reaction at the time, saying attention should focus on the players selected.

However, the Italian has suggested that the Santos forward remains part of his ⁠⁠thinking as Brazil assess their options in the run-up to ⁠⁠the World Cup, which runs from June 11 to 19 July in the United States, Canada and Mexico.

“He’s a great talent, and it’s normal that people think he can help us ⁠⁠win the next World Cup,” Ancelotti said in an interview with French newspaper L’Equipe.

“He’s currently being ⁠⁠evaluated by the CBF [Brazilian Football Confederation], by ⁠⁠me, and he still has two months to show that he has the qualities to play in the next World Cup.

“After his knee injury, Neymar has made a good comeback; ‌‌he’s scoring goals. He needs to continue in this direction and improve his fitness. He’s on the right track.”

Brazil are in Group C ‌‌alongside ‌‌Morocco, Haiti and Scotland in the World Cup and will begin their campaign on June 13 in New Jersey.

Debbie Dawtrey moved from Cambridgeshire to south-western France in 2023 and opened a hotel, but she’s found that one of the most significant problems has been difficult to overcome

Many of us dream about relocating to some idyllic corner of Europe to soak up the sun and embrace the advantages of Mediterranean living. However, beyond the complications of European red tape – and the considerable cost – there’s another significant obstacle that numerous people fail to consider.

Debbie Dawtrey, who relocated from Buckden in Cambridgeshire to south-western France in 2023, reveals that one of the most substantial challenges she’s faced is feeling socially cut off.

Debbie, 64, established a boutique hotel in the Charente, situated in the charming village of Confolens, and explains that while she remains extremely occupied throughout the tourist season, the colder months can prove incredibly isolating.

She told The Times: “I didn’t know anyone in the area and while the summers are busy with guests, contacts are transient and the winters are especially hard as people hunker down and close the shutters.”

Debbie, who is unmarried, explains she’s discovered a method of reconstructing her social connections by arranging a monthly supper club for fellow expats: “Every month we’d take turns in hosting a dinner and had lots of fun,” she explains, “it helped broaden our social circle.”

Debbie emphasises that becoming isolated is remarkably easy when relocating far from relatives and friends, and recommends “you have to really make an effort to put yourself out there”.

Even when you’ve attempted to master the native tongue, the capacity to initiate spontaneous conversations can prove far more challenging than forming friendships back in Britain.

While some individuals might frequent a neighbourhood pub, or perhaps become members of a fitness centre, these are more readily available in bigger towns and cities. Establishing a fresh existence in the French countryside – or indeed in a remote UK community, can prove quite demanding.

Even those working with substantial financial resources can find themselves yearning for what they’ve left behind. Earlier this year, Kate Ferdinand spoke candidly about her homesickness following her relocation to Dubai with her footballer husband Rio.

On her ‘Blended’ podcast in February, Kate became emotional and confessed she was pining for her family and friends back home. Kate and Rio relocated to the UAE last August and while her husband is “loving” his new existence there, matters aren’t quite as positive for Kate.

“I am enjoying it, but I miss home quite a lot,” she acknowledged. “I can’t talk about it because I get upset. I feel like we’ve opened our eyes to a different world. But I love London. I do feel happy in Dubai, but I’m just missing a part of me.”

A source close to the pair told The Mirror that the Dubai move hasn’t turned out as Kate had anticipated, and she considers the gleaming Middle Eastern metropolis “soulless.”

They revealed: “She’s struggling. She’s really missing home. She’s not enjoying it. And even though she’s got the kids and she’s got Rio there, she’s homesick. She can’t stop it and it’s very difficult. It’s just not home.” Kate is also feeling the absence of her stepsons. While Rio’s daughter Tia, 14, made the transition to the UAE alongside the family, his elder sons Lorenz, 19, and Tate, 17, stayed behind in the UK to pursue their promising football careers – a decision that has caused Kate considerable heartache.

Opening up on her podcast, she admitted: “I miss the big boys a lot and I’m struggling with that. I know this decision is right for my younger children and as a family we are settled there, but the boys are following their football careers. So they’re doing what they want to do, otherwise they’d be with us.”

She went on to say: “But it’s very hard because we’ve been through so much as a family and we’ve always been together and that’s a huge adjustment.”

Fly-half Sam Costelow will miss the rest of the Scarlets’ season after ankle surgery and faces a race to be fit for Wales’ Nations Championship campaign in July.

Costelow suffered the injury during Wales’ Six Nations defeat against Scotland in Cardiff in February which forced him to miss the final two games of the tournament.

The 25-year-old had been recalled to start against the Scots and was impressive in the narrow defeat before being forced off injured. Ospreys outside-half Dan Edwards returned for the rest of the competition.

Costelow will be absent for the final four games of the Scarlets’ season in the United Rugby Championship (URC) which finishes in mid-May.

He now faces a battle to be fit for Wales’ summer programme which starts with the uncapped international against Barbarians at Twickenham on 27 June.

Bayern Munich are waiting on the fitness of “very special” Harry Kane to see if he can lead their challenge to overcome Real Madrid in the Champions League quarter-final.

The 32-year-old England captain took part in training in Munich on Monday morning, before travelling to Madrid with the rest of Bayern’s squad after the “minor issue” – believed to be an ankle knock – that kept him out of England’s friendly defeat against Japan at Wembley.

Kane was also missing for Bayern’s 3-2 victory against Freiburg, and coach Vincent Kompany was playing his cards close to his chest about his involvement at The Bernabeu.

Kompany said a final decision on whether Kane starts will be made on Tuesday, but speaking on Monday evening, he said: “Harry’s part of the team so that’s positive for us. We have to wait until tomorrow (Tuesday) to get the final information, then we will make our decision.

“It was important that he did a lot of training today (Monday). I don’t think he’s lost his rhythm.”

Kane is a key part of Bayern’s plans for the quarter-final first leg, having scored 10 goals in the Champions League this season. He is also the Bundesliga’s leading scorer with 31 this season.

Bayern team-mate Joshua Kimmich underlined Kane’s importance, as he said: “How many goals has he scored? How many assists does he have? Forty or 50 this season?

“This shows how important he is – apart from all the goals – extremely vital for our game.

“We are glad he is here with us. He is not only a poacher or a selfish goalscorer just trying to score as many goals as he can for us.

“He is an absolute leader who is always trying to have the maximum success for the team. This is a very special mindset for an attacking player. He’s a role model.”

Kimmich added: “It is important to have Harry on the pitch with us with all his qualities of leadership.”

Kompany fielded several questions on Kane’s fitness, saying: “Harry Kane knows how important this game is, but it is important to take a decision with each player.

“You keep asking about Harry Kane and to be honest I like it. I don’t mind but I don’t give you an answer.”

England head coach Charlotte Edwards says her players have categorically addressed the issues surrounding their fitness.

The physical condition of England’s players was a hot topic of debate before Edwards’ appointment.

England’s early exit from the Women’s T20 World Cup just under 18 months ago prompted former spinner Alex Hartley to say some players were “letting the team down” in terms of fitness.

Athleticism again came into focus during the Ashes in January 2025, and former coach Jon Lewis attributed it to a cultural difference between the UK and Australia.

Edwards introduced minimum fitness standards for England players when she replaced Lewis in charge last year.

When asked on a BBC Test Match Special debate show if the fitness issue had been put to bed, Edwards responded that it “100%” had.

“We’re in a really good place. The results are all so high. I couldn’t be more chuffed – we’ve made real progress,” Edwards said.

“It’s not just all about whether you can run round a track. It’s all the other elements to it that we’ve tried to make just as important.”

Edwards will celebrate a year in charge of England, who host the T20 World Cup this summer, on Wednesday.

The 46-year-old said the introduction of specific benchmarks relating to fitness have had the desired impact.

“I think once you set out the expectation, the players know what they need to do. And we’ve added in sort of benchmarks over the winter,” Edwards added.

“We’ve got to keep raising the standard. The players have fully bought into that, which, that was, I guess what I set out to do and am really pleased with the buy-in.

“I don’t know if anyone watched the fielding from the recent [intra-squad] series, but it’s some of the best fielding I’ve seen, certainly from our group, the improvements we’ve made.”

Watch the full debate about England’s women’s team on BBC iPlayer or listen to it as a podcast on BBC Sounds.

Delays are expected at check-in, baggage handling and other services affecting UK holidaymakers

Major UK tourist hotspots are set to face disruption within days due to widespread strike action. The Canary Islands in Spain is getting ready as unions prepare to go on strike this and next month.

Airports across the Canary Islands are bracing themselves for industrial action by ground handling staff over the Easter period. Trade unions representing workers at Menzies and Groundforce have announced walkouts.

More than 1,500 employees throughout the islands are expected to take part, according to Spanish website Canarias7. Aviation hubs in the Canary Islands are making preparations for the ground handling strike announced for Easter week, which forms part of a nationwide protest.

Three major spots used by Brits are set to be affected, according to the website. Gran Canaria, Lanzarote, and Fuerteventura are all set for disruption.

The industrial action has been organised by staff at Menzies and Groundforce. Reports say the action will almost certainly lead to hold-ups in ground operations – including check-in, baggage processing and collection.

Menzies has a workforce over 600 and handles operations for carriers including Norwegian, British Airways, and EasyJet, among others. It operates at Gran Canaria, Tenerife North, and Tenerife South airports, as well as on the mainland at major airports such as Barcelona, Palma de Mallorca, Málaga and Alicante.

The UGT union-coordinated action will kick off this weekend (28th and 29th March), with further stoppages planned for 2nd, 3rd, 4th, 5th, and 6th April, during the peak travel period for Easter week. Groundforce is a Globalia group firm providing services to Air Europa. We reported earlier this week that the action is taking place over rights and working conditions for staff.

Unions say they are taking strike action over the implementation of pay scales among other things. Close to 900 employees across the Canary Islands – encompassing Gran Canaria, Lanzarote, and Fuerteventura – face disruption. The Groundforce industrial action is set to begin tomorrow, 27th March, with walkouts planned for Mondays, Wednesdays, and Fridays across staggered time slots: 5:00-7:00am; 11:00am-5:00pm; and 10:00pm-midnight.

On the Menzies action, Spanish media reports say that should no agreement be reached, the strikes will continue every Saturday and Sunday until 31 December, following the same timetable. That could lead to months of disruption.