Fitness

Glancing up from my chilli-prawn-laden pizza, I spot Declan Donnelly and his wife strolling into KOKO, our lunch spot in Portugal’s Quinta do Lago Resort.

It seems I’ve stumbled across people-watching heaven – this place is a playground for the rich and famous, with celebs including Niall Horan and Holly Willoughby also known to holiday here.

The setting is 15 minutes’ drive from Faro airport, where the landscape quickly transforms from rustic farmland to manicured streets, luxurious villas and luscious, green golf courses.

Designer-clad joggers take to the flower-lined paths, and sports cars meander down to the ocean.

If you didn’t know better, you could be driving through Palm Springs, not the Algarve.

My husband Grant and I have picked one of the more affordable stays – The Magnolia Hotel, a white villa designed like a ’50s motel, complete with illuminated sign and a kitsch, pastel interior.

BEACH PLEASE

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MED FOR IT

We test two adults-only Mediterranean escapes from rooftop cool to beach bliss

Our favourite spot here soon becomes the sparkling pool, surrounded by bird of paradise plants, and boasting cabanas and a Balearic beats soundtrack.

Each morning, we find an abundant buffet, including top-notch ingredients for a full English, plus fruit, yoghurts, pastries and cheeses.

But the pièce de résistance are the cooked-to-order banana and toffee pancakes. Double rooms here cost from £124 B&B (Themagnoliahotelqdl.com).

Quinta do Lago itself is more like a town, so we hop on the hotel’s complimentary bikes to The Campus, a 15-minute ride away, to meet Luke, our calm and collected padel coach.

By the end of our hour’s lesson, £70, we’ve mastered both a rebound backhand and a volley (Thecampusqdl.com).

The next morning, we hire mountain bikes from The Bike Shed, £45 per day, to explore the boardwalks lining the beautiful Ria Formosa Natural Reserve, and spy a purple heron and Eurasian oystercatchers on our ride down to the white-sand beaches.

Quinto do Lago Lake sits nearby with seafood eatery Casa do Lago and trendy tiki bar The Shack either side of the crystal-clear water.

After paddling around in kayaks, lapping up views of the mansions lining the lake, £18 for 30 minutes (Arturwatersports academy.pt), we head to the latter and gorge on zesty prawn tacos, £17.50, washed down with frozen margaritas, £12.

All of the resort’s restaurants are overseen by British executive chef Gareth Billington.

At Casa Velha, we share beef pica pau, a traditional Portuguese dish served in garlic gravy, £16.50, while the delicate sole at Casa do Lago, £37, paired with tomato salad and roasted potatoes, both £4.50, is a real treat and prepared at our table.

I head back to The Campus to work off some of our feasts at a Q Reformer Pilates 1-1 session, £48 for one hour, where instructor Pedro really challenges my strength and agility, before I’m tempted again at boutique cafe Pure.

Sipping on prosecco in the sun, with an afternoon tea spread of coronation chicken wraps, smoked salmon on toast, quiche and an array of home-made cakes, £33, I resolve to book a Reformer class back home.

Still, what’s life without a little cake?

Travel expert Simon Calder has explored the latest challenges facing UK airlines and passengers amid jet fuel shortages caused by the Iran war

Travel expert Simon Calder has released an update on his podcast about what to do should your flight be suddenly cancelled amid worldwide jet fuel shortages. The highly regarded travel journalist – well known for his frequent TV appearances and contributions to the Independent – has spoken with a prominent industry figure after seeing ‘so many people getting in touch feeling anxious about their holidays.’

He noted that many people were even contemplating whether to stay in England for their holidays. His remarks come as the Iran war continues to rumble on. The conflict, which began on February 28, has restricted the flow of oil and gas across the globe, placing pressure on markets and driving up the cost of jet fuel for airlines, reports the Liverpool Echo.

This week, jet fuel shortages have emerged as a significant concern, as statements from senior industry figures have sparked worry amongst ordinary travellers about the potential impact on their holidays this year. Dan Jorgensen, the EU energy commissioner, this week said: “Unfortunately, it’s very likely that many people’s holidays will be affected, either by flight cancellations or very, very expensive tickets. Even if we do everything we can do, if the jet fuel is not there, then it’s not there.”

Speaking on his podcast on Thursday, April 23, Simon began by saying: “You might be more inclined to stay in England because of all the headlines we’ve been seeing over the past couple of days. For example, Lufthansa of Germany said they were cancelling 20,000 flights.

“I’ve had so many people getting in touch feeling anxious about their holidays when I would hope they would be looking forward to them with great anticipation.” To tackle this, he spoke with Ted Wake, managing director of Kirker Holidays.

Simon put the question to him: “So just suppose I have booked a Kirker holiday. I’m maybe going to some of the great cities in Germany. Amazing cultural treasures to be found. And I’m flying maybe from Birmingham, from Edinburgh, from Glasgow, and suddenly Lufthansa cancels my flight. What do you do then as a tour operator?”

Ted responded: “We would find the nearest flight which would provide a sensible, practical alternative. We would liaise with the client about whether or not it was convenient for them and, if they’re in agreement, Kirker would pick up the tab for any logistical costs that have been incurred.

“There are occasions where tour operators like us might extend the client’s stay by an additional night and we might pick up the tab for that. But if you have booked through an ATOL-protected tour operator and the tour operator is mindful to nurture long-term relationships, it is in our interest to iron out the creases in that way.

“And you have mentioned some regional services there and it may be the case that Lufthansa cancel 1 or 2 of those but there will often be alternative flights, perhaps with a different carrier, and Kirker would pick up the tab for that as well as manage the logistical research in terms of what alternative flight could be suitable to ensure that people have a fabulous holiday.”

Ted’s remarks come just days after EU official Mr Jorgensen cautioned: “[Currently] it is primarily a crisis of prices and not yet a crisis of supply, but unfortunately we cannot be sure to prevent a crisis of supply, especially on jet fuel in the future, if the crisis continues.”

The International Energy Agency has similarly advised that severe supply disruptions could materialise within the next five or six weeks. It was against this backdrop that Simon addressed passenger concerns here in the UK.

Jet fuel flight cancellations and the EES

Ted highlighted that airlines are currently grappling with two distinct challenges – the jet fuel shortage and the new EES system. This system – the Entry/Exit System (EES) – is a new digital border arrangement that introduces additional checks for British travellers heading to numerous European destinations.

It launched this month. On your first visit following the change to a country within the so-called Schengen area (which encompasses many EU nations), you may be required to create a digital record upon arrival at an airport. You may be required to submit your fingerprints and have your photograph taken. The system has resulted in significant delays for some UK travellers since its introduction.

Ted discussed the jet fuel challenges confronting airlines and what this means for everyday passengers across the UK. He said: “I think Lufthansa has got a very comprehensive schedule. Twenty thousand flights isn’t a drop in the ocean but it’s a relatively small number if you look at the overall picture.

“I think other airlines within the UK market will be doing something similar. You might argue that it is a sensible logistical profit management exercise as well as a jet fuel situation, but I don’t see it having a major impact on consumers and if you book through a tour operator – of course, Simon, you tell your readers all the time and indeed your listeners for that matter – if you book through a tour operator, it’s a tour operator’s responsility to iron out all the creases so the consumer is not adversely impacted by the change.”

You can tune in to the podcast here.

Mohammed Kudus (Tottenham Hotspur and Ghana)

Kudus is awaiting further assessment on a quad injury that could require surgery. Ghana risk losing their key creative figure if recovery takes longer than expected. His availability remains uncertain as crucial decisions loom. The Ghana international has been out for more than three months after limping out of Spurs’ 1-1 draw with Sunderland on 4 January.

Eder Militao (Real Madrid and Brazil)

Militao has been ruled out for the rest of Real Madrid’s season after suffering a hamstring tear. The 28-year-old centre-back is targeting a return for the World Cup, but Brazil’s medical staff are cautious given his recent history of muscle injuries.

Reece James (Chelsea and England)

England defender James is once again dealing with hamstring issues while sidelined at Chelsea. Having missed the past two major tournaments, his hopes depend on avoiding further setbacks. The 26-year-old sustained the injury in a 1-0 Premier League defeat by Newcastle in March. Any delay in recovery would put his place in serious doubt.

Alphonso Davies (Bayern Munich and Canada)

Canada’s talisman is once again struggling with the recurring muscle issues that have plagued his recent seasons at Bayern Munich. His explosive pace is central to Canada’s threat, but his body seems to be pushing back at the worst possible moment. If he is not fully fit, Canada’s chances take a massive hit.

Dr Xand van Tulleken told viewers ‘it can be like a heart attack for your legs’

A BBC doctor has given a worrying update for anyone who has woken up in the morning with a pain in the leg. Appearing on BBC Morning Live, Dr Xand van Tulleken told viewers they should ‘never’ just write symptoms off as what happens due to ageing.

Many people get aches and pains, but specific discomfort in the legs should be investigated, he said. Host Helen Skelton said: “We’re looking at protecting our health now, though. And if you started this morning with a pain in your leg, you’re not alone.

“It’s thought that one in five people over the age of 60 is living with a blood vessel disorder.“ Dr Xand said “It’s really important that no one should ever regard any symptoms they have as just part of getting older. If you have a symptom and you don’t know why you have it, you need to get an explanation.

“Whether it’s shortness of breath or pain in your legs. There are lots of different causes for pain in your legs, but this morning we’re talking about peripheral arterial disease, which is a sort of intimidating medical term, but really we mean just peripheral, meaning it’s at the outside of your body. It’s in your legs rather than being in your heart or your brain.”

Arterial disease might be the cause – and that’s a condition which can mean there are serious health issues at stake beyond just aching legs. Dr Xand said “Arterial disease is the same problems that gives us heart attacks and strokes. Your blood vessels narrow over time. They can calcify, they harden, they clog up with cholesterol, and you are left with a narrower space for blood to flow through and that means that you’re not getting a sufficient blood supply to your legs and that can give you leg pain.

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“And you can think of it a little bit like in the same way that some people get angina, they get heart pain when they exercise, when they move around. This is a bit like angina for your legs. And sometimes if those blood vessels completely clog off, it can be like a heart attack for your legs.”

The NHS says many people with PAD have no symptoms. However, some develop a painful ache in their legs when they walk, which usually disappears after a few minutes’ rest. The medical term for this is “intermittent claudication”.

The pain can affect 1 or both legs, range from mild to severe, and usually goes away after a few minutes when the person rests their legs.

Other symptoms of PAD can include:

• hair loss on your legs and feet
• numbness or weakness in the legs
• brittle, slow-growing toenails
• ulcers (open sores) on your feet and legs, which do not heal
• changing skin colour on your legs, such as turning paler than usual or blue – this may be harder to see on brown and black skin
• shiny skin
• in men, erectile dysfunction
• the muscles in your legs shrinking (wasting)

The NHS adds: “The symptoms of PAD often develop slowly, over time. If your symptoms develop quickly, or get suddenly worse, it could be a sign of a serious problem requiring immediate treatment.”

Dr Xand added: “The quality of the pain is quite specific. I mean, the way that people describe it and it typically wouldn’t be a pain that you’d get when you’re just sitting still, much like angina. It’s the pain that comes from not getting enough oxygen to your muscles. Those blood vessels aren’t working. And so, people tend to describe a kind of deep, heavy ache, like they’re just not, and you can almost feel that thing of just not getting enough.

“It’s a bit like if you’re lifting weights at the gym, if you go beyond your limits, you know, your muscles really start to hurt. It’s a similar thing. The pain is called claudication, but it’s that kind of pain. And typically, if you rest, it’ll go away again. So, that’s the that’s the kind of pain, but there are other changes that you can look for as well.”

He said people might see changes in their legs which could indicate the problem. Dr Xand said: “If you do look at your legs, you may see some changes if you don’t have a good enough blood supply. So, things like loss of hair on your legs would be an examples. The hair the hair can’t grow anymore because you’re not getting enough nutrients to your leg.

“Cold feet, the warm blood from the middle of your body is no longer reaching your feet. Ulcers or cuts are not healing because your immune system carried in your bloodstream is not reaching those and so you’re getting skin breakdown. You’re not getting antibodies and white blood cells and things like that. Changes in skin tone. So, your skin may look kind of mottled and gray as if it’s not getting enough blood. And then your toenails, you may think, I haven’t cut my toenails in a while. Well, are they just simply growing because they’re not getting the nutrients from the bloodstream that they need. So, those are things that might be a clue.”

Tackling the problem

A main cause is smoking, Dr Xand said, and also making sure people get cholesterol, blood pressure measured and check if you have diabetes. He said exercise is a good way of trying to improve the situation: “This may sound a bit a bit paradoxical, may sound like it’s hard to exercise, you’re getting pain when you exercise, but doing some exercise can stimulate the growth of new blood vessels. It can help those blood vessels open up.

“It will lower your cholesterol. It will lower your blood pressure. It will lower your stress. It will improve your blood sugar. You get so many wins from doing a bit of exercise.”

More information from the NHS here.