Fitness

More than a third of British holidaymakers have experienced ‘travel tummy’ in the past 12 months

More than a third of British holidaymakers (36%) have suffered from ‘travel tummy’ over the past year, new research has revealed. The term describes stomach upset or illness experienced while on holiday.

Safa noted the findings indicated that digestive problems were a widespread concern amongst travellers, often having a detrimental effect on overseas trips. The Saga Travel Insurance study, which surveyed 500 UK holidaymakers, discovered that half (49%) had endured diarrhoea while away, with nearly one in 10 (8%) battling gut troubles on every single trip.

Those with pre-existing conditions, such as IBS, may face a heightened risk of digestive complications when abroad, as travel can worsen symptoms. Local chemists are the first stop for most holidaymakers grappling with travel tummy overseas (35%), while almost a third (30%) resort to Google and one in 12 (8%) consult AI to assess their symptoms before seeking professional advice.

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Saga Travel Insurance consulted Dr Nick Burr, a gastroenterologist at healthcare provider LivingCare, to explore why travel tummy happens and what holidaymakers can do to prevent problems on future getaways.

Bacteria often the cause of travel tummy

Travellers’ diarrhoea is a frequent problem among holidaymakers, especially when heading to destinations where food hygiene standards differ.

Dr Burr said: “Traveller’s diarrhoea is usually caused by bacteria, most commonly E. coli, picked up from contaminated food or water, particularly in parts of Asia, Africa, the Middle East and Central or South America. Symptoms can include loose stools, cramping, bloating and nausea, often within the first week of travel.”

Tap water standards differ significantly from one country to another. Numerous countries have updated plumbing infrastructure, which typically means tap water is safe for consumption.

In other nations, it may be wiser to opt for bottled water, as unsafe drinking water can harbour dangerous bacteria, parasites and chemicals.

According to the NHS, boiling water is the most dependable method to purify it and eliminate any bacteria or viruses. Chemical disinfectants, such as iodine or chlorine, can also be employed, but may prove less effective than thoroughly boiling water and allowing it to cool in a sterile container.

Water filters ranging from 0.2 to 1 micron can also be utilised to remove dirt or parasites from water before applying chemical disinfection.

Two-fifths of Brits reckon their symptoms were triggered by local food

Local cuisine emerged as one of the most frequently mentioned causes of travel tummy amongst holidaymakers in Saga Travel Insurance’s survey, with 44% of respondents blaming their holiday stomach troubles on this. Dr Burr explained: “Common sources [of infection] include untreated water, ice cubes, buffets, shellfish, undercooked meat and food left sitting in the heat. Exploring local food is one of the joys of travel and most people can do so safely as long as they apply common sense. For example, freshly cooked, piping hot food in a busy restaurant is usually OK.”

Dehydration poses one of the greatest threats to your wellbeing while travelling

Diarrhoea was the most frequently reported symptom of holiday tummy among UK travellers, with more than a quarter (28%) of individuals suffering from it while abroad over the past 12 months, according to Saga Travel Insurance’s survey. Loose and watery stools can lead to dehydration as your body is losing more fluids and electrolytes than you’re capable of replenishing.

Dr Burr said: “Dehydration [can be serious], especially in hot climates. Alcohol and caffeine can both worsen dehydration and have a laxative effect, so it’s best to limit these while symptoms are severe. Intense exercise while dehydrated or unwell may also slow recovery, so it’s usually best to rest, drink fluids, and stick to simple foods until symptoms improve.”

Rehydration solutions are an effective method to prevent dehydration and support recovery. If you’re unable to obtain rehydration sachets, Dr Burr points out that you can prepare your own from scratch.

He said: “If oral rehydration sachets are unavailable, a homemade solution can be made using six level teaspoons of sugar and half a teaspoon of salt in one litre of clean water.”

Routine disruption

While bacteria and infection remain the most frequent culprits behind traveller’s diarrhoea and stomach complaints, there may be more environmental factors at play when holidaymakers feel under the weather.

Dr Burr explained: “[In other cases], symptoms are not due to infection, but are related to changes in routine. Prolonged disruption to normal routines, including sleep patterns, hydration, alcohol intake, stress and diet, can make the digestive system more sensitive, particularly in people prone to irritable bowel syndrome (IBS) or functional gut symptoms.”

The survey by Saga Travel Insurance revealed that a third of holidaymakers (34%) said travel-related stress played a part in their travel tummy, while over a quarter (27%) pointed to long journeys as a contributing factor.

Dr Burr said: “For those who experience an upset tummy when flying, this is often linked to cabin pressure changes, dehydration, reduced movement, disrupted sleep, stress and unfamiliar foods. Staying hydrated, moving around during flights and eating lighter meals can help reduce discomfort.”

Michelle Cooper, director of Saga Travel Insurance, added: “If you’re on a longer flight, try to walk up and down the aisle every two hours to help with your circulation and digestion.”

Travellers with pre-existing conditions could be at greater risk

‘Travel tummy’ can present heightened dangers for those with underlying health conditions.

Dr Burr said: “People with diabetes, kidney disease, inflammatory bowel disease, or weakened immune systems may become unwell more quickly.”

For individuals with pre-existing conditions, advance preparation is particularly crucial – not only regarding health matters, but also in making certain adequate travel insurance protection is arranged.

Michelle explained: “Many insurers offer cover for pre-existing medical conditions, however, it’s essential to declare them when taking out your policy. If you have an underlying health condition, becoming unwell abroad can be more serious and may require quicker access to medical care or more specialised treatment. Making sure you have the right cover in place means you can get the support you need without facing unexpected costs while you’re away.”

Most travel tummy is mild, but severe cases need treatment

While a dodgy stomach abroad might amount to little more than mild discomfort, it can occasionally prove more serious and necessitate a trip to a local doctor – or a call to your insurer’s 24-hour travel GP, if it provides one.

Michelle said: “Getting sick abroad is never ideal and you may be tempted to wait until you’ve returned to the UK to get checked by your doctor. However, it’s important that you seek out medical attention as soon as possible if you think you might be ill.

“Treatment costs abroad can add up quickly, particularly in countries where healthcare is private. Call your insurance provider’s 24-hour emergency number to check if they cover everything you need, including medical translation services. Travel insurance can help provide both financial protection and peace of mind if the unexpected happens.

“Having the right cover in place means you can get the care you need without worrying about the cost, so you can focus on recovering and enjoying the rest of your trip with confidence. Taking simple precautions before and during your trip could be the difference between a disrupted holiday and a smooth, stress-free getaway.”

Should you fall ill while overseas, the Foreign, Commonwealth and Development Office holds a comprehensive list of English-speaking doctors, medical facilities and practitioners across the globe. In an emergency situation, don’t hesitate to contact the local emergency services in the country you’re visiting.

Paul McAuley took a trip to a US city known for its altitude, passion for the natural world, and mad passion for sports, finding a lot of difference with the UK and a lot of things to love

Off the plane. Bam. Clouds. Not the miserable grey blanket you roll your eyes at every time you leave home back in the UK, but the kind that looks like they’ve been lifted straight out of Toy Story.

They’re so close you feel like you could reach out and squeeze them – heck, even taste them if you’re that way inclined. It’s a pretty spectacular way to be welcomed to the Mile High City, and the first clue that Denver operates on a slightly different level. Both physically and metaphorically.

Perched 5,280ft above sea level, it’s home to as much altitude as it is attitude, a feeling that only gets stronger the more time you spend in the state capital. I flew from London Heathrow to Denver with British Airways to discover what the city and surrounding region had to offer, experiencing the best of Colorado on an ultimate city break with a Rocky Mountains twist.

Do you have a travel story to share? Email webtravel@reachplc.com

Nature

In many cities, nature is something you have to seek out. In Denver, it’s constantly sitting in the background, waiting for you to notice it. I ticked off a few parks – notably Civic Center and Confluence – on a breezy 12km run that felt fitting to finish at Target, and that sums up Denver in a nutshell.

You can spend the morning surrounded by nature and, an hour later, you’re wandering around one of America’s biggest shops buying something you absolutely don’t need. In my case, Kourtney Kardashian’s Lemme. I quickly noticed how active everyone is. And who can blame them? For most of the trip, the weather was amazing.

Shorts, socks and sandals were the uniform, right up until a lightning storm rolled in on Saturday night and delayed the women’s soccer match between Denver Summit FC and Seattle Reign FC. Even the altitude becomes part of the experience.

I knew Denver is the Mile High City before I arrived, but I found it out properly when I went up Mount Blue Sky for the morning. The higher I climbed, the more ridiculous the landscape became. Wildlife appears, the air feels cleaner and, once again, you’re back within touching distance of those clouds. I didn’t spot Frank the Tank – reportedly the biggest moose on record – but I did see marmots, famous to me for shouting “Allan” in the viral video.

The night before we visited, Lily Allen headlined the amphitheatre, performing West End Girl in its entirety. Yet you’d never have guessed. There wasn’t a whiff of the night before. No evidence of thousands of people drinking and dancing until late.

Instead, just hours after the concert, people were running, doing yoga, lifting weights and generally behaving as though exercising among enormous red rocks was the most normal thing in the world. Here, outdoors is a lifestyle, not an activity.

Nightlife

For all of Denver’s obsession with fresh air, mountain views and early-morning exercise, the city doesn’t shut down too early. Denver just has a different relationship with going out than in the UK. I was told people can start clubbing at 6pm and be home by 1am, meaning the morning is saved.

That sounds horrifying to anyone accustomed to a UK night out. But somehow, Denver makes it work. Even hotel bars are busy, with people actually going there simply for drinks. Imagine asking your mate to meet you in the Premier Inn bar before heading into town.

Culture

Parts of Denver feel like they’re in the middle of a rapid transformation. Old buildings sit alongside polished new restaurants, expensive smash burgers and bars with endless taps, while colourful street murals cover walls that feel like they’re constantly being reinvented.

Take the River North Art District for example. The vibrant neighbourhour prides itself on being “where art is made” and certainly lives up to its nickname – you’re spoilt for choice when it comes to Instagram backdrops. Here you will find Denver Central Market, where I ordered a chicken Caesar salad bagel from Call Your Mother before sitting outside to bask in the heat. Around us, people wandered past in Doc Martens and oversized T-shirts.

Denver has a strong sense of itself – “a blueberry sitting proudly in a bowl of raspberries” as one of our tour guides put it. It was my first time in America, and I’ll hold my hands up and admit my perception wasn’t the greatest. I’d spent far more time associating America with Donald Trump and the endless political noise around the country than thinking about the hundreds of miles of landscapes, cities and completely different ways of life that exist beyond it.

Denver was a reminder that America is a lot bigger, stranger and more varied than the version you can sometimes from a viral TikTok clip.

Sport

Denver doesn’t have the Liverpool and Everton divide. There is one NFL team in the city and you stick with them through the good and the bad and, in the case of the Broncos’ game against the Jacksonville Jaguars, a lot of penalties. The Broncos fanbase is something else, with a waiting list stretching around 20 years for season tickets. So when game day finally came around, the sense of occasion was hard to miss.

A white horse, fireworks, 28 cheerleaders, a remix of Take Me Home, Country Roads and a devilish attempt to get inside the opposition’s head all came into play before the first plays even graced the freshly painted grass.

It was clear the experience was as much about what happened off the field as on it, with 76,472 fans at the centre of everything. The noise was ridiculous. At one point, it was so loud the game had to stop for a jokingly named “fan assistant” timeout.

And this isn’t simply a football ground, either. Much of the stadium is owned by the Walton family behind Walmart, but its identity stretches far beyond the Broncos.

It has hosted everyone from Taylor Swift and The Weeknd to AC/DC, as well as monster trucks and countless other major events. Even if American football isn’t your thing, it’s the sort of place where you can understand why people want to experience it.

Growing up in the UK, drinking is hugely intertwined with sport. In Denver, drinking feels more like an addition to the experience. At Broncos games, designated drivers can enter a lottery, with one lucky fan winning a $150 gift card for agreeing to stay sober.

I couldn’t help wondering what Linda Bolejack bought with her winnings. It’s a tiny detail, but it says a lot about the cultural differences you notice when you stop and look.

So why go?

It’s not one single thing that makes Denver memorable. It’s the collision of all of them: the mountains rising behind skyscrapers, the NFL stadium surrounded by fans, the bars filling up earlier than you’d expect, and the sense that adventure is never particularly far away.

For a few days, it becomes surprisingly easy to slip into that rhythm and forget it isn’t your everyday life.

Book it

More information at visitdenver.com

Touchdown Trips offers a nine-night, four-game American football trip, including Denver Broncos vs Seattle Seahawks at Empower Field at Mile High, from £4,895pp. The package includes flights, transfers, game tickets and three all-inclusive tailgates.

Denver is home to seven major league sports teams: the Colorado Rockies (baseball), Colorado Rapids (men’s soccer), Colorado Mammoth (lacrosse), Colorado Avalanche (hockey), Denver Broncos (football), Denver Nuggets (basketball) and new Denver Summit FC (women’s soccer). British Airways and United Airlines fly direct daily from London Heathrow to Denver. Rooms at Limelight Denver start from £150 per night, excluding taxes and fees, based on two sharing a Deluxe King room.