I’m a 59-year-old woman with rock-hard abs – I shed 1st in 11 weeks thanks to 2 key tips
A WOMAN who is nearing 60 and has an incredibly toned physique has revealed how she shed a stone in 11 weeks. Alison Cantwell, 59,…
I was loud and bubbly to hide my insecurities but when a client called me ‘the big, fat one’, I burst into tears
A HAIRDRESSER has recalled the devastating moment a client cruelly branded her, 'the big, fat one' - leaving her embarrassed and in floods of tears.Jasmin…
World Darts Championship star reveals he has lost 50 KILOS this year in incredible body transformation
GORDON MATHERS has insisted he has a "new life" following a 50kg weight loss.The World Darts Championship star underwent the body transformation after taking advice…
Paddy McGuinness reveals gruelling fitness regime and secret weapon for 300 mile Children In Need bike ride
SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need.To make…
10 best gym shorts for men 2024, tried and tested
Finding the perfect pair of gym shorts is no easy task. There are thousands of options out there, from budget to premium options.I put a…
I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving…
This Morning star Ashley James praised by fans as she shows off her ‘real’ bikini body
This Morning's Ashley James has been praised by fans as she flaunted her 'real' bikini body. The former Made In Chelsea star is known to…
Scurvy’s back! How to beat ancient Greek disease that causes horrific bleeds and skin rashes
IT sounds like something from the pages of a Dickens novel.But there are worrying signs that scurvy is rearing its head once more.8Scurvy seems to…
Man in his 20s dies at university gym after suffering ‘medical incident’ while using sports equipment
A MAN in his 20s has died after suffering a "medical incident" at a university gym.Emergency services scrambled to the University of East Anglia Sportspark…
Quick bursts of exercise are ‘just as effective as gruelling workouts’ – 2 of the best moves to try now
DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer…
The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three.But the calories in these can quickly add up, often sending…
New cheek test that requires a simple swab could predict how long you’ll live
HOW long someone has left to live can be calculated by taking a simple mouth swab, according to a new study.Scientists say a "cheeky" discovery…
Keeping fit can help ease brutal impact of hangovers after nights out, scientists claim
REGULAR exercise will reduce the horror of hangovers, scientists claim.A study found that drinkers who keep fit suffer less after a night on the booze.1Keeping…
Extra iron to boost energy, zinc to fight infections & other supplements that will give your health a boost this autumn
WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum.Believe it or not, today marks the…
Love Island star shows off incredible body transformation in pics before and after reality TV fame
LOVE Island star Gabby Allen has always been open about her journey to body confidence.But now the 31-year-old who appeared on the ITV2 reality show…
I tried 7 supplements that claim to curb hunger – 3 really worked and my favourite stopped me reaching for biscuits
CAN'T stop snacking? It can be frustrating when your meals are healthy and balanced but in between, you find yourself knee deep in the biscuit…
Strictly’s female pros strips down to their underwear for group pamper session and fans go wild for Jowita’s ripped abs
STRICTLY'S female pros have enjoyed a pamper session as training for the brand new series gets underway.The stars of the hit BBC contest ditched their…
I’m still powerlifting at 35 weeks pregnant & will work out until I give birth, fans say my post-baby cut will be crazy
A POWERLIFTER has opened up about why she is still lifting weights while 35 weeks pregnant.Olivia Enriquez, 25, decided to keep up with her gym…
New Gladiators signing Joel Dommett dropped massive hint he was joining show – months before the big reveal
JOEL Dommett dropped a huge hint to fans that he was signing up to take part in Celebrity Gladiators, months before the news was confirmed.The…
Watch our 3-minute at-home tummy massage to ease bloating, constipation and release trapped wind
STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two?It can be frustrating when your guts won’t play ball -…