SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need.To make…
Finding the perfect pair of gym shorts is no easy task. There are thousands of options out there, from budget to premium options.I put a…
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving…
This Morning's Ashley James has been praised by fans as she flaunted her 'real' bikini body. The former Made In Chelsea star is known to…
IT sounds like something from the pages of a Dickens novel.But there are worrying signs that scurvy is rearing its head once more.8Scurvy seems to…
A MAN in his 20s has died after suffering a "medical incident" at a university gym.Emergency services scrambled to the University of East Anglia Sportspark…
DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer…
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three.But the calories in these can quickly add up, often sending…
HOW long someone has left to live can be calculated by taking a simple mouth swab, according to a new study.Scientists say a "cheeky" discovery…
REGULAR exercise will reduce the horror of hangovers, scientists claim.A study found that drinkers who keep fit suffer less after a night on the booze.1Keeping…
WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum.Believe it or not, today marks the…
LOVE Island star Gabby Allen has always been open about her journey to body confidence.But now the 31-year-old who appeared on the ITV2 reality show…
CAN'T stop snacking? It can be frustrating when your meals are healthy and balanced but in between, you find yourself knee deep in the biscuit…
STRICTLY'S female pros have enjoyed a pamper session as training for the brand new series gets underway.The stars of the hit BBC contest ditched their…
A POWERLIFTER has opened up about why she is still lifting weights while 35 weeks pregnant.Olivia Enriquez, 25, decided to keep up with her gym…
JOEL Dommett dropped a huge hint to fans that he was signing up to take part in Celebrity Gladiators, months before the news was confirmed.The…
STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two?It can be frustrating when your guts won’t play ball -…
TWO thirds of a British teenager’s diet is junk, according to a study.Cambridge and Bristol university researchers estimate 66 per cent of calories come from…
A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway. Travelling across time zones can be a…
FAKE takeaway ready meals are rammed with calories and just as unhealthy as the real thing, research shows. A study by the University of Birmingham…