fitness

A new trainline proposal could see 39 major European cities linked, potentially cutting carbon emissions for travellers and slashing journey times exponentially

Say goodbye to short-haul flights. A new trainline system has been proposed that could see 39 major European holiday destinations linked for the first time, in what has been dubbed the ‘European Tube’. The proposal has been made by 21st Europe – a think-tank based in Copenhagen – and the ‘Starline’ system could revolutionise travel across the European continent, slashing carbon emissions exponentially, and offering much faster journey times than the trains currently in place.

The 39-stop system has been noted to be similar to the ‘Welsh Tube’ that has been proposed, which will see 105 miles of South Wales linked by tram-style trains. The Welsh offering has been in the works for over a decade and is reportedly set to cost a whopping £1,000,000,000 to complete.

But the designers of Starline are dreaming so much bigger than that with their Euro tube proposal, not just hoping to make travel itself easier, getting rid of the need for carbon-heavy, short-haul flights, but to create a sense of cohesion and connection across Europe itself. Something that they say is currently sorely missing with the existing infrastructure, which they say lacks a “unifying vision”.

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The proposal could cut carbon emissions by an incredible 95 per cent, massively increasing the continent’s chances of actually reaching net zero, by providing new links in Europe all the way from Turkey, the UK, to Ukraine, with a visually striking network of deep blue trains.

For sustainably savvy travellers, the proposal is likely to be music to their ears, with there being some major drawbacks when it comes to interrailing in the current set-up. Some of these issues, the think tank points out, include “complex ticketing, inconsistent service, and outdated stations [which] make rail feel fragmented.

In 2023, a whopping eight billion people chose to opt for a high-speed train journey, but only a small fraction of these – nine per cent – saw passengers actually cross an international border, something this proposal is hoping to resolve.

Five lines have been proposed to range across the vast continent, one going from Naples to Helsinki, another from Lisbon to Kyiv, a third from Madrid to Istanbul, one from Dublin to Kyiv and, finally, a line from Milan to Oslo. Much like the London Underground, this would see passengers able to make swift changes to navigate the continent at major stations.

No detail has been too small in this proposal, which has renewable energy at its heart. From the blue trains and yellow interiors mirroring the European flag, the think tank has called it an exercise in “identity making” as much as a provision of easy-to-use, low-carbon travel.

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The Foreign Office has issued a warning to Brits travelling to eight new countries after a number of recent cases of methanol poisoning were reported

Travellers are being urged to exercise extra caution while on holiday amid rising concerns about poisoning cases. Experts at MoneySuperMarket have issued new advice following the Foreign Office’s addition of eight more countries to its list of methanol warnings just last month.

Methanol, also known as wood alcohol, is a clear, flammable liquid present in products like paint and antifreeze. However, it is sometimes also illegally added to alcoholic drinks and cocktails in bars to cut costs. This practice can be extremely dangerous, as even tiny quantities can cause severe, irreversible damage — including blindness or death — within 48 hours.

Alicia Hempsted, travel insurance expert at MoneySuperMarket, explained: “Methanol is a type of alcohol often used in antifreeze and windshield washer fluid and is highly toxic if consumed. Early symptoms can include vomiting and drowsiness but as poisoning worsens, it may lead to abdominal pain, vertigo, difficulty breathing, blurred vision and even blindness.”

Doctors Without Borders reports that thousands of people are poisoned by methanol annually. Fatality rates often range from 20% to 40%, depending on the concentration and the amount ingested.

In light of this, Ms Hempsted said the ‘safest approach’ would be to drink from sealed bottles when abroad and never leave beverages unattended. She also urged travellers to take out travel insurance to provide cover for any possible medical emergencies.

Ms Hempsted said: “Unfortunately, even when you take every possible precaution, emergencies can still happen when you’re abroad. Travel insurance can provide cover for emergency medical expenses and hospital treatments helping to protect you from financial and additional personal stress if the worst does happen.”

She also added: “If you experience any of the symptoms of methanol poisoning, or suspect you may have consumed it, you must seek immediate medical attention. Treatments can include an antidote or dialysis, depending on how advanced the poisoning is.”

Where are the eight new warnings about methanol poisoning?

In October, the Foreign Office added new guidance on methanol poisoning to the travel pages for eight countries. This included:

1. Ecuador
2. Kenya
3. Japan
4. Mexico
5. Nigeria
6. Peru
7. Uganda
8. Russia

Previously, the Foreign Office only issued guidance on methanol poisoning in countries where British nationals had been affected. These countries include Cambodia, Indonesia, Turkey, Costa Rica, Thailand, Vietnam, Laos, and Fiji.

According to a previous Mirror report, Hamish Falconer, the minister responsible for Consular and Crisis, said in October: “Methanol poisoning can kill – it can be difficult to detect when drinking and early symptoms mirror ordinary alcohol poisoning. By the time travellers realise the danger, it can be too late.

“That’s why we’re working hard to raise awareness of the warning signs and urging anyone who suspects methanol poisoning to seek immediate medical attention. I encourage all travellers to check our travel advice and Travel Aware pages before they go on holiday.

“No family should endure what the campaigners’ families have suffered. Their determination to prevent others facing the same tragedy has been instrumental in driving forward these vital updates to our travel advice.”

For more information, visit GOV.UK here.

EXCLUSIVE: Daniel Bubb, a former airline pilot for Air Vegas Airlines, opened up about his experience as a commercial pilot and disclosed the surprising reason why window shades on planes must be lifted up

A former airline pilot has revealed the chilling reason why aircraft window blinds must be raised during take-off and landing. In an exclusive chat, Daniel Bubb, a Professor in Residence in the Honours College at the University of Nevada, Las Vegas, and a former airline pilot for Air Vegas Airlines, offered insights into his career as a commercial pilot.

Professor Bubb served as a First-Officer who predominantly flew Beech 99s from Las Vegas to the Grand Canyon, as well as flying from Ontario Airport to other cities in Southern California.

The 51-year-old, who now lives in Henderson, Nevada, also served as a ground school instructor for Air Vegas Airlines. So, with this extensive experience, it’s reasonable to say that he understands aviation safety.

When questioned about crucial safety advice that passengers might not know, Professor Bubb highlighted one common aspect of air travel that may puzzle travellers.

He explained: “One safety tip I highly recommend is putting the window shade up during take off and landing. This is something I see very frequently that is concerning.

“The reason why the window shades should be up during take off and landing is, if there is an emergency, the flight attendants need to be able to see which side of the aircraft has the emergency.

“Also, if passengers are flying at night, their eyes take time to adjust. If the window shade is up, their eyes already are adjusting, which will save time when they have to evacuate the plane.”

Professor Bubb also revealed some guidance to help travellers enjoy a more pleasant journey when they take flight. According to the expert, it all boils down to remaining “patient and positive”.

He pointed out that, with packed terminals, travelling can sometimes be “frustrating and exhausting”, but also offered a series of tips to help people get the most out of the airport experience and, of course, ensure they’re comfortable.

Professor Bubb advised: “Before they get on the plane, I would recommend passengers walk around the terminal to get some exercise, especially if they are going to be sitting in a plane for several hours.

“Also, some airports have interesting amenities such as museums, local artwork, gift stores, and fitness gyms. Additionally, to make their trip more enjoyable, I highly recommend passengers be nice to flight attendants and each other.”

Acknowledging that air travel can prove “stressful”, he proposed that making flights “more enjoyable” could be accomplished through small gestures, such as showing courtesy, maintaining low volume on your devices, and assisting fellow passengers.

He emphasised that cabin crew are there for passenger safety, and a “little kindness can go a long way”. He also revealed his own habit of buying Starbucks gift cards for them, saying it can “brighten” up their day.

The town is a haven for those who enjoy a countryside walk as well as fans of this famous sitcom and it’s easy to see why – with stunning views of Yorkshire

If autumn leaves you yearning for a countryside stroll whilst getting up close with nature, this charming town nestled in the Holme Valley provides the ideal getaway.

Famous for its breathtaking panoramic views stretching across Yorkshire, Holmfirth brims with year-round festivities and endless discoveries waiting to be made. Those unfamiliar with this picturesque spot may have actually glimpsed it from their own living rooms whilst tuning into the beloved sitcom Last of the Summer Wine.

This delightful town served as the setting for the characters’ adventures and continues to attract devoted fans of the series, eager to step into what feels like a make-believe world. Yet it’s wonderfully authentic, enveloped by verdant landscapes and positioned merely six miles south of Huddersfield and 14 miles west of Barnsley.

Holmfirth actually houses a dedicated exhibition celebrating the much-loved programme. One visitor shared their experience on TripAdvisor, writing: “The building itself is Compo’s house from the series, which is extra special; there are lots of memories, pictures and extras from episodes from the show.

“The visit brought back many childhood memories of something I used to enjoy watching. Well worth a visit, and you have Nora Batty’s house above to grab a photo on the steps.”

The boundary of the Peak District National Park sits merely two miles distant, making Holmfirth a natural pit stop for enthusiastic ramblers and hiking enthusiasts passing through the area. The renowned Holmfirth Circular trail begins in the town centre, winding through the picturesque Hope Valley before returning visitors to the charming cobbled streets where they started.

The stunning circular route takes approximately two to two and a half hours to finish and boasts an excellent 4.6 rating from experienced walkers. Spanning roughly 7.2km in total, the path is considered suitable for people of all fitness levels and walking abilities.

The town’s very own vineyard proves a major attraction, offering visitors hours of wine tasting and sampling premium local vintages. Holmfirth Vineyard provides guests with comprehensive guided tours explaining the wine-making process, culminating in tastings of varieties produced on-site.

Alternatively, many travellers simply call in for a delightful breakfast whilst taking in views across the Yorkshire countryside. One visitor wrote on TripAdvisor: “Spent the day at Holmfirth Vineyard and Restaurant, and what an experience!

“We were treated to a fascinating insight into the history of the business; it’s amazing to see the passion and dedication that goes into every bottle. The wine tasting was a treat, and it all wrapped up beautifully with a delicious Sunday dinner!”

Another visitor said: “The view on arriving was spectacular, and afternoon tea was delightful and filling. The wine tour and tasting were interesting, knowledgeable and entertaining; we all enjoyed it.”

Holmfirth thrives on festivities, hosting the annual Holmfirth Film Festival each year – a celebration featuring an extensive range of films from neighbourhood creators to global cinema, all within this compact town. The area also stages a yearly Arts Festival alongside a community market that presently operates on both Thursdays and Sundays.

Some operators have ‘paused or cancelled’ flights and package holidays to this popular destination

The UK Foreign Office has issued a package holiday warning as Brits travelling to a popular destination could see their plans cancelled. In the aftermath of Hurricane Melissa the Foreign, Commonwealth and Development Office (FCDO) has provided an update on holidays to Jamacia.

It explained that some operators have “paused or cancelled” flights and package holidays to the Caribbean destination. This update was provided on November 11, two weeks after the storm first hit.

On the FCDO website it explained: “Hurricane Melissa made landfall as a major hurricane in Jamaica on Tuesday 28 October. Hurricane Melissa brought exceptional levels of rainfall and strong winds to the whole of Jamaica, causing widespread damage to roads and infrastructure and disruption to electricity and other utilities services, including internet.

“There are also shortages of food and water and access to currency. Access to healthcare in worst affected areas is limited. All Western parishes have suffered significant damage.

“The worst affected parishes are currently Westmoreland, St Elizabeth, St James, Hanover and Manchester.” As per the latest reports, 45 people were killed by Hurricaine Melissa while another 15 remain missing.

Staying safe

The FCDO continued: “Exercise caution if you are travelling within Jamaica. Continue to follow the guidance of local authorities.

“If your hotel is unable to provide accommodation, get in contact with other hotels in the area to see if they have capacity.” If you need consular assistance, you can contact the FCDO on:

• +1 (876) 936 0700 (Jamaica)
• +44 (0) 20 7008 5000 (UK)

Travel plans

The FCDO stated that all airports have re-opened – however, not all flights are operating. “All the airports have re-opened, with Sangster International Airport in Montego Bay operating a limited number of commercial flights while repairs are made to the terminal. For updates and flight schedules, see @MBjairport for Sangster International Airport in Montego Bay and @NMIA for Norman Manley International Airport in Kingston,” it said.

“Flights may not be direct and could transit other countries. Check for messaging from your airline or travel provider as some operators have paused or cancelled flights and package holidays to Jamaica following Hurricane Melissa.”

Before flying anywhere the FCDO says you should follow its foreign travel checklist:

• Research your destination
• Get insured before you go
• Check your documents for travel
• Consider your health
• Prepare for the unexpected

For full details on this, visit the Government website here.

By 2027 passengers will be able to fly non-stop to Australia from the UK

Australia’s national carrier Qantas has revealed the first images of its ultra-long-range Airbus — the aircraft that will make aviation history by flying non-stop for 22 hours. The groundbreaking jet will connect Sydney directly to London and New York by 2027, setting a new global record for the longest commercial flight ever operated.

Currently being assembled in Toulouse, France, the aircraft’s major components — including the fuselage, wings and landing gear — have already been joined. Qantas showcased the milestone at its annual general meeting in Brisbane, describing the next-generation aircraft as a “game-changer” for international travel.

The A350-1000ULR will serve as the backbone of Qantas’s ambitious Project Sunrise initiative, designed to link Australia’s east coast with the world’s major cities without stopovers. Each flight will last up to 22 hours — saving travellers as much as four hours compared to current one-stop journeys.

The jet will soon move into a dedicated hangar for the installation of its engines and flight instruments, before beginning a rigorous testing programme in 2026. Qantas CEO Vanessa Hudson hailed the milestone as a defining moment for the airline’s global ambitions.

“Given Australia’s position in the world, Qantas has a long history of breaking aviation barriers. Project Sunrise will not only overcome the tyranny of distance, it will fundamentally change the way our customers travel the world,” she said.

“These flights will cut up to four hours off the journey and transform how people experience ultra long-haul travel, through science-backed design to minimise jetlag and maximise wellbeing.”

The aircraft’s record-breaking range is made possible by an extra 20,000-litre rear fuel tank and state-of-the-art onboard systems, ensuring maximum endurance, comfort and safety. When Project Sunrise launches in 2027, it will make possible what once seemed unthinkable — non-stop flights halfway around the world.

To address the physical challenges of such long-haul travel, Qantas has partnered with Australian designer David Caon and researchers from the University of Sydney’s Charles Perkins Centre. Their team, which includes sleep scientists, developed tailored lighting patterns and meal timing strategies to help reduce jet lag.

Unlike the standard A350-1000 aircraft, which seat more than 300 passengers, Qantas’s version will carry just 238, providing travellers with more personal space and introducing a new “Wellbeing Zone” between Premium Economy and Economy. The area will feature stretch handles, guided exercise screens, a hydration station and light refreshments to keep passengers feeling fresh throughout the flight.

Project Sunrise takes its name from Qantas’s legendary “Double Sunrise” flights during World War II, which stayed airborne long enough to witness two sunrises in a single journey. With the new generation of aircraft, Qantas is rekindling that pioneering spirit — once again pushing the limits of air travel.

The airline also announced the launch of a new domestic travel class, Economy Plus, which will include extra legroom, priority boarding and dedicated overhead locker space. The upgrade will be available for purchase from February, with complimentary access for top-tier frequent flyers.

The first of 12 A350-1000ULR aircraft is expected to be delivered in late 2026, paving the way for commercial operations in early 2027. Qantas said its teams are “incredibly excited” about the project, calling it a “landmark moment for international aviation.”

Jennifer, who goes by the handle ‘I’m Fit Jen’, is known for her bold fashion choices but not everyone was impressed with her latest outfit, which she wore to Disneyland

A self-proclaimed ‘hot’ mum has caused quite a stir with her outfit choice during a family trip to Disneyland Paris. Jennifer, known on TikTok as ‘I’m Fit Jen’, is no stranger to turning heads with her bold fashion choices.

The fitness fanatic previously claimed that she channels Julia Roberts’ character in ‘Pretty Woman’ when she goes to work, rocking a mini dress and heels. However, it was her recent visit to Disneyland Paris that really sparked conversation on social media.

In a TikTok video that has since garnered thousands of views, she showcased her outfit at the family-friendly theme park. Tattooed Jennifer posed in front of the iconic Disney castle, donning sparkly Minnie Mouse ears and sunglasses.

OPINION

Milo Boyd

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She matched the pink bow on her headband with a figure-hugging playsuit, reports the Daily Star. She finished off the look with pink trainers, a necklace and a handful of bracelets. As the glamorous mum lip-synced to a tune, she flashed a grin and cheekily stuck out her tongue at the end of the clip.

Jennifer posted another clip showcasing her Minnie Mouse ears, this time matched with a green crop top and denim booty shorts. Her steamy Disneyland clips have proved popular with supporters, with many flocking to the comments to heap praise on the mum.

Yet not everyone has been thrilled with her clothing selection. Some have declared Jennifer’s ensemble was simply “not appropriate” for the family theme park. Critics of Jennifer’s look suggested that she should wear something more than the playsuit.

On its website, Disney explains its approach to dress codes.

“The parks are a casual, family-oriented environment. We suggest you dress comfortably, wear good walking shoes and check the local weather report before you leave for the parks. Review our Pre-Arrival Tips to make sure you come prepared for a fun-filled trip!

“Ensuring that the parks are family-friendly is an important part of the Disney experience. In that spirit, we ask you to use your discretion and common sense.”

On its list of “attire that is not appropriate for theme parks”, it includes; “Clothing which, by nature, exposes excessive portions of the skin that may be viewed as inappropriate for a family environment.”

It continues: “Guests who do not adhere to these guidelines may be refused entry into, and/or removed from, the event, unless his or her costume can be modified to meet the above standards. While we encourage creativity, we also value safety and good judgment.”

The footage has re-emerged as the world of celebrity embraces the braless and ‘naked’ frock phenomenon. Sydney Sweeney showed off her take on the trend, sporting a silver chainmail gown with nothing beneath.

Chloe Kelly also joined the movement as she sported a jewelled creation for Harper’s Bazaar’s Women of the Year awards.

A frequent traveller has shared his top tips for anyone heading off on a city break – and it’s all about the luggage you use

When you’re jetting off on an autumn city break, there’s one crucial travel hack you absolutely must know about. If you’re not a regular flyer, you might assume the smartest way to pack is with a suitcase – but you’d be completely wrong.

Actually, one seasoned traveller is encouraging everyone to abandon their suitcases in favour of backpacks. Netflights chatted with Karl Loudon from PR firm Rise at Seven about his essential travel advice.

Karl jets off at least twice monthly for business and knows airports like the back of his hand, reports the Express.

His number one suggestion was that anyone embarking on a city adventure should opt for a backpack instead of a suitcase.

He said: “A wheelie trolley case always feels like a clever idea, but they end up being a pain when travelling in cities.

“Travelling with a backpack that complies with the airline’s luggage allowance allows you to pack plenty inside it, and it is much more practical to travel with.

“Find backpacks online titled ‘MLC’ (maximum legal carry on), which are the best luggage to use.”

For those with both hand luggage and checked baggage, Karl also suggests always stashing an extra T-shirt in your carry-on.

Aircraft seats can be tight, accidents occur and you don’t want to arrive at your destination looking dishevelled and feeling uncomfortable.

If you’re jetting off for work, don’t forget that your laptop can double up as a power bank, saving you precious luggage space.

Karl said: “When travelling, organise your cables prior to flying. Remember, you might not need a power bank when travelling, as your laptop is one giant power bank, which many travellers forget about.”

Resist the urge to flop onto your hotel bed as soon as you arrive at your destination. Instead, stretch your legs with a brisk walk to shake off the travel fatigue and get your bearings.

If you’ve been on a long-haul flight, this simple trick can help alleviate jetlag and reduce your risk of deep vein thrombosis.

Frequent flyers should be aware of the risk of deep vein thrombosis, but regular stretching and exercise can help keep it at bay.