A frequent traveller has shared his top tips for anyone heading off on a city break – and it’s all about the luggage you use
If you don’t travel often you may not know these tips(Image: Getty)
When you’re jetting off on an autumn city break, there’s one crucial travel hack you absolutely must know about. If you’re not a regular flyer, you might assume the smartest way to pack is with a suitcase – but you’d be completely wrong.
Actually, one seasoned traveller is encouraging everyone to abandon their suitcases in favour of backpacks. Netflights chatted with Karl Loudon from PR firm Rise at Seven about his essential travel advice.
Karl jets off at least twice monthly for business and knows airports like the back of his hand, reports the Express.
His number one suggestion was that anyone embarking on a city adventure should opt for a backpack instead of a suitcase.
He said: “A wheelie trolley case always feels like a clever idea, but they end up being a pain when travelling in cities.
“Travelling with a backpack that complies with the airline’s luggage allowance allows you to pack plenty inside it, and it is much more practical to travel with.
“Find backpacks online titled ‘MLC’ (maximum legal carry on), which are the best luggage to use.”
For those with both hand luggage and checked baggage, Karl also suggests always stashing an extra T-shirt in your carry-on.
Aircraft seats can be tight, accidents occur and you don’t want to arrive at your destination looking dishevelled and feeling uncomfortable.
If you’re jetting off for work, don’t forget that your laptop can double up as a power bank, saving you precious luggage space.
Karl said: “When travelling, organise your cables prior to flying. Remember, you might not need a power bank when travelling, as your laptop is one giant power bank, which many travellers forget about.”
Resist the urge to flop onto your hotel bed as soon as you arrive at your destination. Instead, stretch your legs with a brisk walk to shake off the travel fatigue and get your bearings.
If you’ve been on a long-haul flight, this simple trick can help alleviate jetlag and reduce your risk of deep vein thrombosis.
Frequent flyers should be aware of the risk of deep vein thrombosis, but regular stretching and exercise can help keep it at bay.
Roshni Ward, 30, and Louis Hunt, 33, were fed up with the UK and high living costs
10:50, 30 Oct 2025Updated 10:56, 30 Oct 2025
Roshni Ward and Louis Hunt in Thailand(Image: Roshni Ward/SWNS)
A British couple, fed up with the UK’s “poor work-life balance” and cost of living, have found their own paradise where their water bill is a few pounds and a meal out costs a fraction of what it does at home. They say that, in Thailand, they save a whopping £1,000 a month on rent and pay just £2.76 for water bills.
Roshni Ward, 30, and her fiancé Louis Hunt, 33, were exhausted from working 11-hour days and overtime in their flat in Rye, East Sussex, and yearned for a “slower pace of life”. The pair decided to pack their bags and move to Chiang Mai, Thailand, last September.
They were instantly smitten with the laid-back lifestyle, friendly locals, balmy 30C weather, and breathtaking architecture. Their monthly rent is now a mere £300, which includes access to a gym and pool, while water bills are only £2.76, taxis cost £1.50, and takeaways are just £2. This has resulted in savings of over £1,000 compared to their previous UK rent of £1,350.
Roshni, who now works as a content creator, said: “We always wanted to move abroad and had toyed with the idea of it. The UK didn’t feel safe and a poor work-life balance meant we were too burnt out to enjoy life.
“Since moving, we love the slower pace of life, as well as the weather, the rich culture and the welcoming locals. And the cost of everything is so much lower, which was a shock to the system – in a good way! If we can help it, we won’t come back to the UK.”
Roshni and Louis began earnestly considering an overseas relocation following their return from a Thai getaway in December 2024. Roshni was employed full-time as a corporate team leader in broadband sales and revealed she’d frequently find herself putting in extra hours at weekends, preventing her from unwinding and savouring her leisure time.
Louis was employed full-time as a carpenter, enduring 11-hour shifts including his commute, and would become physically drained as well.
Roshni said: “There was a poor work-life balance. When we got to the weekend, we were so burnt out that we didn’t want to do anything.”
They also felt insecure in the UK, especially Roshni as a woman, owing to crime rates, and recalled from their December break that they felt considerably safer in Thailand. So the moment their lease on their rented property in Rye expired, they started searching for rental properties in Thailand and relocated to Chiang Mai on September 3.
Roshni and Louis both quit their UK positions – with Roshni becoming a full-time content creator and Louis becoming an online fitness coach. She said the residents were all incredibly friendly and everyone was prepared to assist you if you were struggling.
There is a substantial community of international expats, providing plenty of chances to encounter fresh faces and mingle. The pair love exploring stunning temples, elephant sanctuaries, Thai eateries and waterfalls.
Roshni said: “There’s something for everyone in Chiang Mai.”
The couple have discovered that swapping the UK for Thailand has slashed their living costs dramatically. Despite both working remotely for international clients and earning UK wages, they’ve found life in Thailand to be a fraction of the cost.
Their stylish condo, just a ten-minute drive from the city centre and boasting a gym, swimming pool and co-working area, sets them back a mere £300 per month. This is a stark contrast to their previous flat in the UK which cost them a hefty £1,350 each month.
Utility bills are also significantly cheaper, with water costing a mere £2.76 compared to the UK’s steep £76. Even getting around is a bargain – a 20-minute taxi ride in Thailand will only set you back £1.50.
Electricity bills are another area where they’re making huge savings, paying just £44 compared to the UK’s whopping £300. And because taxis are so affordable, they’ve ditched owning a car or bike, saving even more on fuel and maintenance costs.
Eating out is also a steal, with takeaways costing between £1.50 and £2, and a full meal and drinks at a restaurant coming in at just £8 – a far cry from the UK, where it would be around £60. Roshni added that pints of beer are “no more than £2”.
The only item they’ve found to be pricier in Thailand is Bisto gravy granules, setting them back around £5 due to import costs. But despite the financial benefits, what they love most about their new home is the slower pace of life and the rich culture.
Roshni said: “In the mornings we can get lie-ins, go to the gym, have a swim and then start work. In the UK, everyone starts early and is asleep by 11pm, here, you could finish work at 10pm and everything is still open. Louis has some UK clients – he can have a business call at 11pm and we can still go out for a meal after.”
They are smitten with the culture – the opportunity to visit stunning temples, elephant sanctuaries and tours – as well as the tranquil and friendly locals.
She said: “Anyone will stop and help you if you need it. In the UK, if someone foreign came up to you asking for help, most people wouldn’t stop.”
Despite their short stay in Thailand, they are so enamoured that they can’t envision returning to the UK.
Roshni revealed: “We would like to stay permanently. We’d be more open to starting a family here than in the UK because it’s so much safer. We’ve just fallen in love.”
Costs: UK vs Thailand
Monthly rent: £1,350 vs £300
Monthly water bills: £76 vs £2.76
Monthly electric: £300 vs £44
Monthly transport: £95 for car costs vs £30 for taxi
How many fans that will be there to watch Wales this autumn remains to be seen with the current discontent surrounding the Welsh game.
There has been very little success on the field and disarray off the pitch in the past couple of years, with the Welsh Rugby Union (WRU) now preparing to cut a men’s professional side.
The Principality Stadium capacity is 74,500 meaning the four matches could attract 298,000 supporters in November.
A WRU statement read: “With more than 200,000 supporters expected to visit Cardiff over the four-match series, to match average attendances over the last 10 years, ticket sales are tracking well against targets for the Quilter Nations Series.
“Fans are keen to see Wales take on Argentina, Japan, New Zealand and South Africa on home turf.
“As you would expect, the All Blacks game is the best seller and Principality Stadium’s best chance of a sell-out this autumn.”
It was named the second best coastal town in the UK last year, and it’s easy to see why. With a two-mile long beach, a charming high street and great food, it’s the perfect spot for a day trip.
Nicola Roy Spare Time writer
04:12, 28 Oct 2025
A coastal suburb just a 15-minute journey from a major UK city should be the next addition to your autumn travel itinerary. Despite the crisp air, a seaside trip is always a fantastic way to shake off any stresses, and you can’t beat the stunning views across the water.
I recently had a day out in Portobello near Edinburgh on a sunny yet chilly day, and I’m kicking myself for not visiting sooner. With a bustling high street filled with independent retailers, delicious food, and excellent public transport connections, it’s an ideal spot if you’re looking to venture off the beaten track.
A mere 15-minute bus ride from the city centre dropped us right in the heart of the town, and it was immediately apparent that this place was something special.
Of course, our first port of call was a brisk walk along the seafront. The weather was very nice and bright bright, but cold, however it was quite invigorating after the hour-long train journey from Glasgow.
Portobello’s beach stretches two miles, boasting a Victorian-style promenade and views over the Firth of Forth. As it was a sunny Sunday morning, it was quite busy, with numerous families out for walks and dogs joyfully darting across the sand, reports the Express.
The first thing that struck me about the beach was its cleanliness. It’s evident that the locals of Portobello, or ‘Porty’ as it’s fondly referred to, take immense pride in their environment.
I regret not visiting during the summer months, as I can see this being a fantastic spot for sunbathing and maybe even taking a dip in the sea.
Last year, Portobello was named the UK’s second-best coastal town by JoJo Maman Bebe, and its beach bagged a Keep Scotland Beautiful award, which really proves its charm.
After a stroll along the beach, we worked up quite an appetite. The seafront at Portobello beach is lined with a variety of eateries and pubs, from massive pizza slices at Civerino’s to brunch and coffee at The Beach House.
Many of these places offer outdoor seating, allowing you to dine practically on the beach, which was lovely to see.
We decided to try Shrimp Wreck, a seafood joint with a small yet appetising menu. This street food stall gained fame after featuring on BBC’s My Million Pound Menu and is renowned for its fish finger sandwiches – it even made it to the finals of the Birds Eye Fish Finger Sandwich Awards in 2017.
Naturally, I opted for the dish that was all the rage. The battered flaky fish fillets, mushy peas and the best chips I’ve ever tasted, all in a soft roll, was probably the messiest thing I could have eaten, but I have no regrets.
Next, it was time to properly explore the high street where the bus had dropped us off. It’s tucked just behind the promenade, and while it wasn’t as bustling as the beach itself, there were still plenty of people milling about – and crucially, plenty of shops open too.
One of the highlights for me was The Portobello Bookshop, a delightful independent bookshop brimming with novels, cookbooks and so much more. The space was bright, cosy and inviting, and the kind of place that you could spend hours browsing and not get bored.
They also host events, such as Q+A’s with authors, so it’s worth checking out what’s on if you’re planning a visit there.
Cove is another must-visit if you’re a fan of a gift shop. This one was overflowing with all the trinkets you could ever want, from Jellycat toys to candles and shampoo bars, as well as lovely cards and mouth-watering chocolate bars too.
The high street of Portobello might not be the largest but it’s definitely one of the most charming I’ve seen. There are more food and drink places here, as well as pubs and even an Aldi, so you’re not going to run out of options quickly.
One spot we missed, which I’m eager to return for, is the swim centre. Nestled in Portobello, you’ll discover a genuine Victorian Turkish bath, one of only 11 in the UK, along with a gym and fitness studio, so this is definitely on my list for the next visit.
If you’ve never ventured to Portobello, it truly is the ideal location for a weekend getaway – even as the weather turns chillier. Its proximity to the lively city of Edinburgh makes it perfect if you’re seeking a break from urban life and fancy some time indulging in food, drink and relaxation by the water.
Liverpool boss Arne Slot reveals he withdrew Alexander Isak at half-time against Eintracht Frankfurt because the striker had felt discomfort in his groin.
The winners moved celebrities, politicians and stars to tears with their stories of courage, bravery and brilliance at the Daily Mirror Pride of Britain Awards
21:50, 20 Oct 2025Updated 21:51, 20 Oct 2025
It has been celebrating the very best of everything British for more than quarter of a century. And once again it was the children of courage and incredible stories of bravery in adversity which moved a host of celebrities, actors and sport stars to tears at the 26th Daily Mirror Pride of Britain awards, with P&O Cruises.
The Prime Minister Sir Keir Starmer was there with his wife Victoria to pay tribute to the long line of unsung heroes as they received the recognition they so richly deserve. At just 12 years old, Luke Mortimer typified what the night is all about when he received his Child of Courage trophy.
Luke had all his limbs amputated after contracting meningococcal meningitis septicaemia in 2019. Yet still he thought of others. The audience at the Grosvenor House Hotel gave him a huge round of applause as they heard how he had donated thousands for children with disabilities, through his extraordinary fundraising activities.
In 2024, he climbed Pen-y-ghent with his mum Christine and brother Harry, 15, meeting his dad Adam and a team of 19 who were climbing the National Three Peaks and Yorkshire Three Peaks. They raised almost £20,000 to help fund prosthetics for Luke and help other child amputees. He told his loved ones that we should all “concentrate on the future” as he set about helping others.
His favourite TV stars Ant and Dec sent a special message to Luke, who told host Carol Vorderman of his motto when life was tough: “Hope for a good time and try and make it happen.”
His dad Adam added: “We are massively proud of him, he takes everything in his slightly smaller stride.”
Marcus Skeet, 17, became the first person in the UK to run from Land’s End to John O’Groats as he fought back from a suicide attempt at the age of 15. He had obsessive compulsive disorder, and became a carer for his dad, who was diagnosed with early onset dementia.
Marcus admitted: “It shattered my heart.” After his suicide attempt, it was a ‘miracle’ that he had survived. Known as ‘the Hull Man’, with 350,000 followers on social media, he watched cars go by as he got caught in a rainstorm, with 790 miles to go in his epic run.
Marooned in a layby, soaked through, he still became a record breaker, raising £164,560 for mental health charity Mind, with his dad there to see him at the end. “I will remember that for the rest of my life,” said Marcus.
His incredible feat took a combination of supreme dedication and endurance and he joked: “I hate running.” Dr. Sarah Hughes, CEO at Mind paid tribute, saying: “His story reads like a film script, courage, loss, hope, and relentless determination.
“But Marcus isn’t a character; he’s a real-life hero.” Pub landlord comedian Al Murray revealed he had been inspired by Marcus to raise money for Mind. Looking for donors in the audience, he said: “Whether you are an actor or a rock star, you cannot fail to be moved by this night.”
Personal trainer Javeno McLean, 40, met his heroes as his work for the disabled, ill and elderly was recognised with the P&O Cruises Inspiration award.
Former world champion heavyweight David Haye joined legends of the ring Frank Bruno and Barry McGuigan to hand over the coveted trophy. They heard how Javeno has been offering free fitness sessions to the needy at his J7 Gym in Manchester.
At 16, he offered to train a boy in a wheelchair who was struggling in the gym. Since then, Javeno has been devoted to creating a friendly and inclusive gym space for all. He told the judges: “When you include people you empower them.”
Haye said it was an ‘honour’ to be chosen to give him the award. On a night of awe-inspiring stories, PCs Yasmin Whitfield, Cameron King and Inspector Moloy Campbell were recognised for their extraordinary bravery.
They answered an emergency call on an ‘ordinary’ working day which almost turned out to be their last. By the time they confronted sword attacker Marcus Arduini Monzo in Hainault, East London on April 20,2024, he had already killed Daniel Anjorin, 14.
Despite having no Taser or pepper spray, Pc King drew his baton and stood between the killer and Yasmin, who suffered horrific slash injuries.
Insp Campbell also suffered a slash wound to his hand after he confronted Monzo in a car park and ran at him, baton drawn. Other officers were able to deploy their Tasers and subdue the killer. PC King ‘stood between Yas and Monzo’, who ran off, before being cornered by cops. He said: “I remember just thinking, I can’t let him finish her off’. I put myself between Yas and him. I thought ‘we’re going to die in this alleyway.'” Insp Campbell admitted: “When I challenged Mr Monzo, I knew it may be the last decision I would ever make.” Monzo was later jailed for life with a minimum term of 40 years. In 2016, footy coach Asha Ali Rage 46, set up her community club, determined to use sport to protect youngsters from gangs. The aptly named Dream Chasers FC in Small Heath, Birmingham has since become a vital hub for her local community.
Asha received her award from England’s ‘Golden Gloves’ World Cup keeper Mary Earps who has done so much to raise the profile of sport for women; Asha’s Special Recognition Award was for “changing the lives” of the young stars of the future. Leanne Pero MBE, 30, won another recognition award for The Movement Factory community dance company which she founded when she was just 15. Londoner Leanne, who survived breast cancer, also started Black Women Rising, a cancer support group that has raised more than £1m to fund support and advice. She said of surviving cancer: “The worst part was finishing treatment.” Teenager of Courage winner Eagling Zach, 14, who has cerebral palsy and epilepsy, also donated to the Epilepsy Society by walking laps of his garden in the 2020 lockdown. After trolls bombarded him with flashing images to try to trigger a seizure, he campaigned for legislation to protect people with epilepsy online. Zach’s Law was introduced across England, Wales and Northern Ireland in Sept., 2023, making it a criminal offence, with a maximum five-year jail term, to troll anyone with epilepsy to deliberately cause a seizure. Zach has now launched a petition to ‘make a difference’ and try to ensure public transport is more accessible for disabled people. For Sally Becker, 63, helping those most in need in society has been her life’s work.
She first went to Bosnia in 1993 to help the victims of war. Tasked with taking aid to a hospital, she found herself evacuating sick and injured children in an old Bedford van.
She has now spent more than three decades helping children in besieged areas, such as Gaza, Syria, Afghanistan and Ukraine.
In 2016, she founded Save a Child, providing medical treatment for kids in conflict areas. And she launched a mobile tele-medicine programme connecting local doctors with paediatric specialists. She said: “We have saved thousands of children.”
Georgie Hyslop, 15, was thrilled to be made the Good Morning Britain Fundraiser of the year. In 2023, when Georgie, then 15, was diagnosed with Ewing sarcoma, a rare cancer in the bones, she donated her tissue to Cancer Research. She raised more than £55,000 for hospitals and charities.
Through 14 rounds of chemo and 33 of radiation, Georgie gave cards with encouraging messages, known as “pocket hugs”, to fellow patients, and dressed up as Spider-Man to cheer up a four-year-old patient having radiotherapy.
Georgie, 17, from Ardrossan, Ayrshire, went into remission in July 2024, but the cancer returned earlier this year. She said: “I have lots of fundraising planned and lots to look forward to.”
Set up by three music teachers at an additional needs school in 1995, the Ups & Downs theatre group in Hamilton, Lanarkshire, is for young people with Down’s syndrome as well as their families.
Now led by Lorna Leggatt, whose son Ellis, 26, has been a member since he was five, Ups & Downs offers inclusive activities, including music, dance and drama, to around 70 members, who have Down’s syndrome or a sibling with the condition. Audiences leave their shows ‘deeply moved’.
Fellow PoB winner Harry Byrne lost his mother on Christmas Day; her death caused Harry, then 11, to descend into mental health problems, addiction and homelessness. Harry, 24, was helped by local homelessness charity St Basil’s and discovered The King’s Trust Get Started in Outdoor Leadership programme, landing a job in Coventry.
Now supporting young people facing difficulties, through outdoor activities, he hopes to run his own therapy-based coaching service. Harry said: “I didn’t have many role models or access to the support I needed when I was younger. I’m passionate about getting up every morning and providing just that for the next generation.”
RAF hero John Nichol, 61, the navigator from North Shields, North Tyneside who was shot down and captured in Iraq during the first gulf war of 1990, has attended every single one of the Pride of Britain’s 26 award nights. A good friend of the late awards founder Peter Willis, he said: “I was next to Gary Barlow on that first night and had to give him my hankie. I think there is only me and Carol Vorderman who have been to every one.
“Nobody knew what to expect, but it has become the best of the lot.”
Pictures: Rowan Griffiths, Adam Gerrard, Andy Stenning.
* Watch the Daily Mirror Pride of Britain Awards with P&O Cruises on Thursday October 23 at 8pm on ITV1.
Shirlie Kemp talks about being married to a rockstar and mum to Roman Kemp and Harleymoon – and the real reason she refuses to take part in Strictly Come Dancing
17:00, 11 Oct 2025Updated 17:08, 11 Oct 2025
Shirlie Kemp has just taken Bupa’s Medication Check DNA test(Image: LORNA ROACH PHOTOGRAPHY)
She toured with Wham!, had two Top 10 hits, married a Spandau Ballet superstar and appeared in a Spice Girls video — but Shirlie Kemp never wanted to be famous. Shirlie, 63, who grew up with four siblings on a London council estate, has had such a wild life and career, you’d be forgiven for thinking it must have been planned and executed with military precision.
“It just felt like destiny, like everything happens for a reason,” says Shirlie, who started singing backing vocals for Wham! during an early romance with Andrew Ridgeley before forming pop duo Pepsi & Shirlie when they split. “I was where I was at that time… As I get older, I realise, ‘Wow, my life felt like it was actually mapped out for me.’ There is that saying ‘God laughs at your plans,’ which I really love. For me, I just see space and I don’t know what’s going to come in but I’m always attracting the positive.”
Touring the world and performing to millions is miles away from the life Shirlie expected. “I was told you leave school, get a job, get married and then have kids,” she explains. “But in my heart I knew there was so much out there. I’ve never put limits on myself.”
Shirlie and Martin married in St Lucia in 1988. After their daughter Harleymoon was born in 1989, followed by Roman in 1993, Shirlie retreated from the public gaze. “I lived in baseball caps and sunglasses when I was younger,” she admits. “Then after I had children, I backed out of it. I didn’t go anywhere to be seen. I just wanted to be a mum and devote myself to my children.”
Even when Martin swapped Spandau Ballet for EastEnders in 1998, Shirlie stayed out of the limelight. And these days Martin and Shirlie’s children are eclipsing their fame. Roman is a successful documentary maker, TV presenter and DJ, while Harleymoon is a singer-songwriter, who recently duetted on stage with Ronan Keating.
“It’s such a stupid saying. It’s like farmers, are they called the ‘nepo baby farmers’? I have so many friends whose sons have gone into business with the dad because the dad wants them to take over that family business. With my kids, it was in their DNA. Harley’s been singing and songwriting since I can remember. And Roman, when he was about three or four years old, we called him Roman the Showman. He would watch Frank Sinatra and next minute he was doing a show for us.”
Watching her children grow up, Shirlie knew they had what it takes to thrive in the entertainment industry. But despite her instincts, she decided to let them carve their own path. “I actually thought they should go to stage school,” says Shirlie. “I would love to have gone to a drama school. But then we thought, ‘No, we don’t want them to go down that route.’ So I purposely did not put them into any type of drama school. But they’ve taken that route and they’re not after it for the fame, they’re after it because that’s their joy area. That’s what they can do and they can do it really well. It just comes naturally.”
Roman is currently spearheading a new campaign called Together Against Suicide in partnership with the Premier League. It follows his 2021 BBC documentary Roman Kemp: Our Silent Emergency, which saw him shine a light on the mental health crisis affecting young men after his friend Joe Lyons took his own life.
Shirlie is incredibly proud of her son’s work. “I was in Marks & Spencer and this young lady came up to me and she said, ‘Roman’s documentary was so powerful. My brother committed suicide. I wish he could have seen something like that.’ And I stood there crying and holding her, because you realise that if there is just one person you can save, that’s enough. So I am proud of him for doing that. It’s the heaviest of topics, but it has to be done.”
Like her son, Shirlie doesn’t shy away from difficult subjects and she’s proactive about her wellbeing and mental health, making sure she lifts weights, plays tennis and regularly socialises with friends. “As you get older it’s a necessity because there is that saying, ‘Use it or lose it.’ Well, that’s true! You get muscle waste, you get aches and pains. And also for your mental health, for your brain health. Tennis is great for hands and eye brain coordination, which is also preventative. So I look at everything I’m doing now as a preventative [measure], but I wish I knew this when I was younger. I just thought, ‘Keep fit, then you can fit into the dress you want to wear,’ not realising the real goodness that it was doing.”
As part of her effort to stay healthy, Shirlie has just taken Bupa’s Medication Check DNA test, to help us understand which medicines are more likely to work, and which might not. And the results shocked her. “I’ve always said that prevention is half the cure,” says Shirlie. “So when Bupa approached, I put my hand up straight away. Shirlie swabbed her mouth and sent her DNA back where it was analysed before a GP talked her through her results, which revealed that anti-inflammatory tablets were not suitable for her. “When I was younger I had endometriosis, and excruciating pain,” shares Shirlie. “The doctor prescribed anti-inflammatory tablets. So I took them constantly for the pain. Now I know I have to find an alternative.”
With good fitness and a can-do attitude, Shirlie sounds like the perfect candidate for Strictly Come Dancing. She could even do a quickstep to Heartache, Pepsi & Shirlie’s biggest hit. However, Shirlie isn’t keen. “I couldn’t take the pressure,” she admits. “I love going to the supermarket, going to the gym and being out. I would hate, ‘Oh, you’re off Strictly!’ I’ve done what I did, and now I’m enjoying everything.”
“Shirlie Kemp in partnership with Bupa – learn more about their genomics products and Medication Check here “
Chester’s city walls are the oldest, longest, and most complete city walls in Britain – and they are completely free to walk around
The only city in the UK to offer the best of both worlds(Image: Getty)
There’s only one English city that can boast the most complete city walls in the country, where visitors can stroll their entire length – two miles of history and ancient charm just a stone’s throw away.
These are considered the oldest, longest, and most complete city walls in Britain. The initial parts of the walls were erected by the Romans, and later they were expanded and developed during the Saxon (10th century) and Norman (12th century) eras.
However, from the 18th century onwards, the walls were no longer required for defence and were transformed into a popular public walkway and tourist hotspot. You can traverse the full length of the Roman Wall, which is open all year round and free to access.
The route includes four main gateways: Northgate, Eastgate, Watergate and Bridgegate and with a few well-deserved rest stops along the way, it can be completed in a couple of hours.
Best of all, it’s completely free to access the walls’ walkway at any time. However, there is a small fee if you wish to join an organised tour, which departs from the Town Hall Visitor Information Centre and lasts approximately 90 minutes.
Of course, we’re talking about Chester City Walls, which encircle a small rectangular area in the very heart of this stunning historic city. The Grade I listed walls are the best preserved city walls in Britain and encompass the site of the medieval city, reports the Express.
A footpath runs atop the walls, with only a small 100-metre section incomplete. As you stroll along, you’ll have the opportunity to take in Chester’s many attractions, including the castle, cathedral, and racecourse.
The city is dotted with historic sites and eateries where you can extend your day out. The trail follows the paved path on top of the walls. Historically, many significant towns and cities were fortified by walls, but today, only Chester boasts a complete circuit around the city. Throughout the Middle Ages, Chester was one of the most fortified and strategically crucial cities in the county.
Over time, these walls have been continuously modified, repaired and occasionally attacked. One reason they still stand today is that from the 18th century onwards, they were no longer required for defence and were transformed into a fashionable walkway and public amenity.
Some of the historic sites visible from the walls include the Cathedral, the King Charles Tower, the Roman Amphitheatre, the Eastgate Clock, the River Dee and the city’s unique Rows. The 12th-century Agricola Tower served as the first stone gateway to Chester Castle, which was established by William the Conqueror in 1070. The South-west part of the city also deserves a mention.
All restoration work on the walls requires approval from Historic England. In 2020, a portion of Chester’s City Walls crumbled near the renowned Eastgate Clock, with repair efforts currently ongoing. Several tragic incidents have occurred with people plummeting from the walls, so exercise caution!
Over 400 years ago, in 1615, William Webb described it as “a very delectable walk, feeding the eye, with the sweet gardens and fine buildings of the city.” Much more recently, one local resident described the route they like to take when walking the walls. Speaking on TripAdvisor they said: “I always start at the East Gate because it’s the first part of the wall I get to when I walk from the railway station.”
They added: “I then go around the walls clockwise. After about 150 metres, you can then come down off the walls and see the amphitheatre and Roman Gardens. Then further around is the river; but I don’t usually get past Bridgegate because I come off the wall there and go in to the Bear & Billet pub!”
It’s a nauseating, mind-boggling condition people literally lose sleep over, but help is at hand from a veteran of the skies who shares his best tips
Jetlag is a nightmare, but there are simple tweaks people can make to reduce its effects(Image: Marco Bottigelli/Moment RF/Getty Images)
Post-holiday blues are a nightmare, even more so if you suffer from jetlag after a long trip. Feeling like your body operates on a different time zone once you come back home is disorienting.
Al Smith is a seasoned pilot, currently working as senior first officer for British Airways. He is no stranger to jetlag, having flown across time zones and seen sunrises from the comfort of his own cockpit.
He follows a strict sleep routine to ensure he is fresh as a daisy whenever he is manning a plane. In a recent edition of British Airways’ High Life magazine, he said: “After years on short haul, I had a rhythm – early starts or late finishes, never both.
“But long haul is a different game. These days, I spend at least one night a week wide awake under the stars – but that doesn’t mean I have to lose a night’s sleep.
“I plan ahead: sleep before departure, nap after landing and squeeze in a siesta when I can. The key?
“Prioritising rest and making time for it, no matter what time zone I’m in.”
Top 10 tips to beat jetlag
If the hotel curtains don’t close properly, grab a coat hanger with trouser clips and clip the curtains together. It’s a lifesaver for daytime sleeping.
Limit alcohol.
Don’t sleep for more than three hours on landing day. If it’s after 3pm, try to stay up and just go to bed early.
If you’re a tea lover like me and nothing else will do, invest in quality decaf tea. It’s perfect for enjoying at any time of day or night.
Strategic napping is essential – just don’t do it on a subway in Tokyo.
Turn your phone to dark mode and switch on ‘Sleep’ or ‘Do Not Disturb’ at bedtimes.
Don’t go shopping just to kill time on landing day – you will only buy things you don’t need. Early in my career, I woke up to find I’d cleared out the entire miniature toiletries section of Walgreens after landing in Seattle.
Don’t oversleep while recovering from jet lag – in my experience, it prolongs my adjustment time.
Get outside and do some light exercise. Sunlight is a natural reset for me and is essential when it comes to acclimatising.
If you’re trying to stay up, never sit on the bed! Trust me – before you know it, you’ll be on your back and spark out. You’ve been warned!
Among the most important things for people to get right is their sleep hygiene. According to Al, it helps the body adjust to a new time zone easier and more effectively.
He said of his own experience: “Every time we’ve moved house, my first priority has been: ‘How do I make my new bedroom feel like the best hotel room ever?’ I prefer total darkness when I sleep – I highly recommend plantation shutters with a blackout screen.
“Zero light is incredible and allows me to sleep both day and night. Temperature is also vital.
“I think I have a two-degree tolerance before I’m either too hot or too cold. Yes, it’s the UK – but it reached 40°C in the last few years.
“Air-conditioning is the way forward! And quality bedding is another must.”
One of the main symptoms of jetlag is insomnia and it’s something Al also had first-hand experience of. He told the magazine: “There have been occasions where oversleeping on what we call ‘landing day’ – a sacred day that should be free of tasks – has led to bouts of insomnia.
“It’s taken me years of flying to figure out that if I check the clock twice and it’s still within the same hour, it’s time to get up, have a warm drink (obviously not caffeinated) and watch a bit of TV. Otherwise, I spend the entire night tossing and turning.”
Cheryl Burke has opened up about her weight loss journey as she shared the diet that she followed to help her shift the pounds, as well as her current exercise regime
11:57, 11 Aug 2025Updated 12:06, 11 Aug 2025
Cheryl Burke revealed how she managed to lose a staggering amount of weight(Image: Getty Images)
Cheryl Burke has opened up about her impressive weight loss journey, detailing how she slimmed down from 150lbs to 109lbs. And she said it included regular helping of one food.
The dance pro expressed satisfaction with her current weight and mentioned that she’s stopped “trying” after reaching her desired goals. She also highlighted that daily weigh-ins became a “problem” for her, so she ditched the habit.
What did Cheryl Burke eat to lose weight?
Cheryl maintains her diet through one food service(Image: Getty Images)
Cheryl maintains a diverse diet full of nutritious foods to keep herself going. Her day often includes a good dose of one unusual item – liquorice – and a calorie-rich morning shake that has more “than any of my meals that I’m eating.”
She also explained that she habitually drinks a matcha from Peet’s Coffee every morning alongside a “warm pretzel bread”. She admits: “I’ll get it because it’s just the best thing in the world. I’m very lenient.”
Additionally, Cheryl has embraced a meal plan from ZEN, a delivery service that brings fresh, ready-to-eat food right to her doorstep.
This service supplies her with about 1,200 to 1,400 calories per day, featuring an array of dishes and nibbles such as oatmeal with fruit for breakfast, pita, hummus, chips, and salad. She said: “It’s not diet food, it’s real food.”
ZEN, an acronym for Zero Effort Nutrition, is a meal delivery service that promises to deliver ‘organic & farm-to-table, health-conscious meals’ directly to your doorstep. The service offers a range of meal plans tailored to various goals, such as weight loss, maintaining a healthy lifestyle, or following a vegetarian diet.
Cheryl revealed that she started using ZEN around five or six years ago as a healthier alternative to her usual drive-thru meals. She noted that this made a significant difference, especially as she had become an “emotional eater” despite being an active dancer.
She shared: “I would only eat at night. Now I don’t even remember the last time I had fast food; it’s just not something I’m craving.”
Cheryl explained how she now maintains a healthy weight and lifestyle(Image: Getty Images)
Cheryl also commended the meal service for bringing more “balance” to her diet. She cautioned against ‘starving’ herself as it was counterproductive and didn’t align with her body goals.
She also candidly discussed her personal self-consciousness. She admitted that she used to avoid eating in front of others due to fear of being labelled overweight, particularly in front of her fit colleagues from the show.
Cheryl’s exercise regime
As for her exercise routine, although Cheryl no longer trains as a dancer, she maintains a modest fitness regimen to stay healthy. This includes walking her dog a “couple of miles a day” and regularly using her treadmill, which she also utilises while creating beauty content for social media.
She added: “I actually can only edit content on a treadmill. It’s the craziest.”
Travellers could face issues and delays on their trips after further strike action was announced which will take place on set days and times
10:09, 10 Aug 2025Updated 10:55, 10 Aug 2025
There could be delays(Image: NurPhoto via Getty Images)
Holidaymakers going to Spain are facing a fresh blow as new strikes have been announced affecting major airports and airlines across parts of the country. The UGT union previously stated there will be a series of strikes affecting Ryanair’s baggage handling department.
These are set to start on August 15. However there is now increased potential for delays and flight cancellations after 1,500 workers with a second firm, Menzies, said it would hold its own industrial action, which will also start in August.
Menzies services a number of major airlines including British Airways, easyJet, Wizz Air, American Airlines, Turkish Airlines, Emirates and Norwegian. The UGT union said the strike by ground staff of the Menzies group will affect five Spanish airports, including Barcelona-El Prat, Alicante, Palma, Malaga and Tenerife South, on August 16, 17, 23, 24, 30 and 31.
It is peak tourist season(Image: Education Images/Universal Images Group via Getty Images)
In a statement the union explained it is objecting to what it says are “serious and repeated breaches of labour agreements and the conditions established by agreement” by Menzies. Amongst these “violations”, UGT highlights “salary breaches, violation of subrogation rights, disorganisation in working hours and schedules.”
The union also claims there have been “constant errors in the management of personnel and payroll”, reports the Express. It also argues that there is a shortage of staff to handle the workload and an “arbitrary imposition of holidays.”
It claims Menzies is in breach of the sectoral handling agreement, the company’s own agreement, and the sectoral agreement ratified by the Interconfederal Mediation and Arbitration Service (SIMA) in December 2024, which led to the cancellation of a previous strike. The union has already called for multiple strikes in Ryanair’s handling department.
These are set for the peak holiday season when Spain is brimming with tourists. This strike, which involves more than 3,000 workers who load and unload luggage, will be held this week – on Friday, August 15, Saturday, August 16, and Sunday, August 17 and then every Wednesday, Friday, Saturday, and Sunday.
The Ryanair strikes could continue until next January unless an agreement can be reached. However legally, the workers must provide a “minimum service” which is yet to be determined, but the action will still significantly affect travellers.
The strikes could affect travellers significantly
The union says those protests are “against the sanctions imposed on workers and the abuse of hours.” Ryanair’s bases are situated in Valencia, Alicite, Madrid, Barcelona, Seville, Malaga, Ibiza, Palma, Girona, Tenerife South, Lanzarote and Santiago.
The strike at Azul Handling (Ryanair’s handling subsidiary) is set for August 15, 16 and 17 and will continue every Wednesday, Friday, Saturday and Sunday until at least December 31, as confirmed by the UGT in a statement. The actions could potentially extend into January.
The strike will take place between 5am and 9am, noon and 3pm and 9pm to 11.59pm. The FeSMC-UGT airline sector is requesting mediation before the Interconfederal Mediation and Arbitration Service (SIMA).
The union has said the reasons for the strike call. It says these are:
Lack of stable job creation and consolidation of working hours for permanent part-time staff
Imposition and coercion in the performance of complementary hours, both ordinary and voluntary, apply in some cases, with disproportionate sanctions
Repeated failure to comply with the opinions of the Joint Committee of the Sectoral Agreement on guarantees and bonuses
Illegal restrictions on reinstatement after medical discharge and on the adaptation of working hours to exercise the right to family conciliation
It says: “UGT regrets having to go to these extremes and all the damages that may occur, for which the direct responsibility will be solely and exclusively the company and its reckless action with the workforce.”
Jose Manuel Perez Grande, Federal Secretary of the FeSMC-UGT Air Union, has accused Azul Handling of maintaining “a strategy of precariousness and pressure on the workforce that violates basic labour rights and systematically ignores union demands.”
The FeSMC-UGT Air Sector is calling for the company to withdraw the sanctions, stick to the recommendations of the Joint Commission, and start a real negotiation process aimed at enhancing the working conditions for over 3,000 employees across the country.
Alien: Earth is the latest instalment in the Alien franchise and is set to arrive on Disney+ in just a week’s time
Alien: Earth, the eagerly awaited TV extension of the iconic Alien franchise, takes its cues from Ridley Scott’s seminal 1979 horror film.
Hot on the heels of last year’s Alien: Romulus, the blood-curdling space thriller is back with a vengeance, offering another chilling perspective on the lethal Xenomorphs.
This eight-part series springs from the creative genius of showrunner Noah Hawley, celebrated for his work on Fargo and Legion, both critically lauded reinterpretations of the Coen Brothers’ eponymous film and the X-Men universe.
Hawley is gearing up to unveil his latest FX collaboration shortly, with Alien: Earth set to land on Disney+ and Hulu in just a week’s time, ready to send shivers down the spines of fans across the globe.
As the new series stands on the brink of becoming another streaming sensation, let’s delve into what we know so far about this enigmatic extension of the Alien narrative, reports the Express.
Alien Earth release date and cast as terrifying sci-fi franchise returns(Image: FX)
The opening two episodes of Alien: Earth are slated for release on Tuesday, 12th August on FX and FX on Hulu stateside.
However, British viewers will have to exercise a bit more patience as the episodes will be available the following day, Wednesday 13th August, on Disney+.
The remainder of the inaugural season will then unfold episodically, with fresh episodes dropping every Tuesday in the US and Wednesdays in the UK.
So far, four episodes have been given official titles, kicking off with the two-part opener Neverland and Mr. October, followed by Metamorphosis and Observation.
Rising star Sydney Chandler leads the cast as hybrid Wendy(Image: FX)
Who is in the cast of Alien: Earth?
The series boasts a star-studded cast led by up-and-coming actress Sydney Chandler, who portrays Wendy, a synthetic body imbued with human consciousness, referred to as a hybrid.
Chandler, daughter of Hollywood star Kyle Chandler, is recognised for her performance in Don’t Worry Darling and last year’s Colin Farrell-fronted thriller, Sugar.
Other big names include Deadwood’s Timothy Olyphant as Kirsh, a synthetic, and Andor’s Alex Lawther as CJ ‘Hermit’, Wendy’s human brother and a medic.
The main cast also comprises:
Samuel Blenkin as Boy Kavalier, the human CEO of the Prodigy Corporation
Essie Davis as Dame Silvia, a human
Adarsh Gourav as Slightly, a hybrid
Kit Young as Tootles, a hybrid
David Rysdahl as Arthur, a human scientist and Dame Silvia’s husband
Babou Ceesay as Morrow, a cyborg (human with some synthetic parts) security officer
Jonathan Ajayi as Smee, a hybrid
Erana James as Curly, a hybrid
Lily Newmark as Nibs, a hybrid
Diêm Camille as Siberian, a human soldier
Adrian Edmondson as Atom Eins
The series will additionally feature Moe Bar-El, Sandra Yi Sencindiver, Richa Moorjani, Karen Aldridge, Enzo Cilenti, Max Rinehart, Amir Boutrous, Victoria Masoma, Tom Moya, Andy Yu, Michael Smiley, Jamie Bisping and Tanapol Chuksrida in supporting roles.
A team of synthetic humans embark on a perilous mission(Image: FX)
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What happens in Alien: Earth?
While most plot details remain shrouded in mystery, fans can glean a rough idea of what the first season holds from its brief synopsis.
Confirmed as a prequel set two years prior to the original Alien film, it sees a terrifying alien menace pitted against an unlikely band of heroes following a catastrophic collision with Earth.
The synopsis teases: “When the space vessel Maginot crash-lands on Earth, a young woman and a ragtag group of tactical soldiers make a discovery that puts them face-to-face with the planet’s biggest threat.”
The series will introduce even more deadly threats to the Alien universe(Image: FX)
Is there a trailer for Alien: Earth?
Eager Alien fans can now feast their eyes on the thrilling new series with a two-minute trailer that dropped in early June.
The gripping teaser, launched with the ominous words “We were safer in space”, introduces Wendy’s character as the first-ever hybrid leading a squad of synthetic-humans on a daring rescue mission in the wake of the Maginot’s downfall.
Moreover, the trailer unveils a pivotal twist for the Alien saga, revealing that the Xenomorph wasn’t the only creature aboard the ship; four other entities from the “darkest corners of the universe” are also set to unleash chaos on Earth.
Alien: Earth premieres Tuesday, 12th August on FX and FX on Hulu and Wednesday, 13th August on Disney+.
1 of 10 | President Donald Trump speaks during an executive order signing ceremony in the Roosevelt Room of the White House in Washington, D.C., on Thursday. The order will formally re-establish the Presidential Fitness Test, creating school-based programs that reward excellence in physical education. Photo by Eric Lee/UPI | License Photo
July 31 (UPI) — President Donald Trump signed an executive order Thursday alongside his professional athlete friends to bring back the Presidential Fitness Test in schools.
The order advises the council to create school-based programs that reward achievements in physical education. It will also reestablish the Presidential Fitness Test, first created in 1966 and was administered in public middle and high schools. The test was replaced in 2013 with the Presidential Youth Fitness Program, which touted living an active and healthy lifestyle.
Other sports issues in the president’s second term have been to demand the NFL’s Washington Commanders to change their name back to the Redskins and to issue an executive order banning transgender women in women’s sports.
Former President Barack Obama killed the test in 2012 and replaced it with an assessment called the FitnessGram focused on improving individual health.
“President Trump wants every young American to have the opportunity to emphasize healthy, active lifestyles — creating a culture of strength and excellence for years to come,” White House press secretary Karoline Leavitt told CNN in a statement.
WASHINGTON — President Trump on Thursday plans to reestablish the Presidential Fitness Test for American schoolchildren, a program created in 1966 to help interest young people in following healthy, active lifestyles.
Children had to run and perform sit-ups, pull-ups or push-ups and a sit-and-reach test, but the program changed in 2012 during the Obama administration to focus more on individual health than athletic feats.
The president “wants to ensure America’s future generations are strong, healthy, and successful,” White House Press Secretary Karoline Leavitt said in a statement, and that all young Americans “have the opportunity to emphasize healthy, active lifestyles — creating a culture of strength and excellence for years to come.”
In a late afternoon ceremony at the White House, Trump intends to sign an order reestablishing the President’s Council on Sports, Fitness, and Nutrition, as well as the fitness test, to be administered by his Health and Human Services secretary, Robert F. Kennedy Jr. The council also will develop criteria for a Presidential Fitness Award.
In 2012, the assessment evolved into the Youth Fitness Program, which the government said “moved away from recognizing athletic performance to providing a barometer on student’s health.” Then-First Lady Michelle Obama also promoted her “Let’s Move” initiative focused on reducing childhood obesity through diet and exercise.
Reinvigorating the sports council and the fitness test fits with Trump’s focus on athletics.
The Republican president played baseball in high school and plays golf almost every weekend. Much of the domestic travel he has done this year that is not related to weekend golf games at his clubs in Florida, New Jersey and Virginia was built around attending sporting events, including the Super Bowl, Daytona 500 and UFC matches.
The announcement Thursday comes as Trump readies the United States to host the 2025 Ryder Cup, 2026 FIFA World Cup games and the 2028 Summer Olympics.
The Youth Fitness Test, according to a Health and Human Services Department website last updated in 2023 but still online Thursday, “minimizes comparisons between children and instead supports students as they pursue personal fitness goals for lifelong health.”
Expected to join Trump at the event are several prominent athletes, including some who have faced controversy.
They include Trump friend and pro golfer Bryson DeChambeau; Kansas City Chiefs kicker Harrison Butker; Swedish golfer Annika Sorenstam; WWE chief content officer Paul “Triple H” Levesque, the son-in-law of Trump’s Education secretary, Linda McMahon; and former New York Giants linebacker Lawrence Taylor, a registered sex offender.
The NFL distanced itself from comments Butker made last year during a commencement address at a Kansas college, where he said most of the women receiving degrees were probably more excited about getting married and having children than entering the workforce and that some Catholic leaders were “pushing dangerous gender ideologies onto the youth of America.” Butker also assailed Pride Month and railed against Democratic President Biden’s stance on abortion.
Butker later formed a political action committee designed to encourage Christians to vote for what the PAC describes as “traditional values.”
Sorenstam faced backlash for accepting the Presidential Medal of Freedom from Trump on Jan. 7, 2021, the day after rioters spurred by Trump’s false claims about his election loss to Biden stormed the Capitol in Washington.
Taylor, who has appeared on stage with Trump at campaign rallies, pleaded guilty in New York in 2011 to misdemeanor criminal charges of sexual misconduct. He was sentenced to six years of probation and ordered to register as a sex offender.
Price writes for the Associated Press. AP writer John Wawrow in Buffalo, N.Y., contributed to this report.
The Los Angeles Lakers All-Star guard discussed his summer body transformation with Men’s Health before a new NBA season.
After plenty of attention was brought to Luka Doncic’s fitness level following his shocking February trade to the Los Angeles Lakers, the five-time All-Star has been putting together another surprise this offseason.
After reports of an improved physique surfaced earlier this summer, a profile in Men’s Health magazine confirmed the extent to which Doncic has gone to develop a slimmed-down look as he prepares for his first full season in Los Angeles.
Doncic, 26, has generally been listed at 6-foot-6-inch (1.98 metres) and 230 pounds (104kg), although opinions on the weight have varied. It did not prohibit him from scoring 28.2 points with 8.2 rebounds and 7.7 assists last season.
But reports indicated this past winter that the Dallas Mavericks had become exasperated with Doncic’s lack of fitness, which might have contributed to a calf injury that the star guard had been rehabbing for a month before the trade that shocked the National Basketball Association (NBA).
Ankle, calf, knee, and back injuries have slowed Doncic at certain times in his career, although he still managed to play at least 61 games in a season until he was reduced to 50 last year, combining the Mavericks and Lakers’ games.
Now, Doncic is visibly slimmer after an improved diet combined with a fitness programme. He has been avoiding gluten and keeping sugar to a minimum, while loading up on protein to help him get through multiple workouts a day that include lifting weights, along with on-court drills.
“Obviously, be the best that I can be, take care of myself,” Doncic told Men’s Health. “This year, with my team, I think we did a huge step. But this is just the start, you know. I need to keep going. Can’t stop.”
While fellow NBA superstar LeBron James exercised a contract option to return to the Lakers in 2025-26, the team also added centre Deandre Ayton, guard Marcus Smart and forward Jake LaRavia.
The profile did not mention Doncic’s current weight, but photographs showed off his slim look with greater muscle definition in his arms. His workouts kept him away from basketball at first, then had him return to the court in June. He will play for Slovenia in EuroBasket in August.
“So every summer, I try my best to work on different things,” he said. “Obviously, I’m very competitive. This summer was just a little bit different, you know. It kind of motivated me to be even better.”
World Class Athletes Train Hard to Slow Down—and Stop. Here’s How Luka Doncic Hones Deceleration. https://t.co/sbolxNSoss
Celebrity SAS: Who Dares Wins is back and bosses have now confirmed the full line-up, including a member of the Peru Two drugs smuggling group and Rebecca Loos
The Celeb SAS 14 include stars from music, entertainment and sport(Image: Pete Dadds / Channel 4)
Celebrities from the world of music, entertainment and sport have lined up to take part in the most gruelling phase of Special Forces selection whilst being filmed so millions of people can watch from the comfort of their sofas.
Channel 4 bosses have chosen a wide selection of stars from football, reality TV and even a woman made famous as one of the ‘Peru Two’ drug smugglers for Celebrity SAS: Who Dares Wins. Michaella McCollum will line up alongside other star names like Rebecca Loos, who had a rumoured fling with David Beckham as well as former Premier League footballer Troy Deeney.
The Seventh series will see the action play out over eight one-hour episodes as the 14 celebrities are put through their paces by an elite team of ex-Special Forces soldiers – Chief Instructor Billy Billingham and his team of Directing Staff (DS) – Foxy (Jason Fox), Rudy Reyes and Chris Oliver. They take the famous faces to Wales, the home of the first phase of SAS Selection, where they will be stripped of their home comforts, families, agents and social media.
This year’s course will be physically demanding and psychologically gruelling; all but a few who take part will fail, but the question is who will make it to the end and eventually pass?
Commenting on this year’s group of celebrity recruits, Chief Instructor, Billy said: “This course is not an attendance course, the bar is set high and will not waiver. Every recruit is a volunteer who chose to step into our arena. Although many will start, very few will finish and even less will pass. This is not for the weak minded or faint hearted.”
DS Foxy said: “The world is now a complex and dangerous place with threats coming from all angles. Because of that, we as a country need to be ready. We want to show these celebrity recruits what it takes to prepare for war, but do they have what it takes, far away from their privileged lives?”
DS Rudy commented: “SAS: Who Dares Wins is brutal, revealing and a testament to human perseverance. Punishing elements, relentless pace, and standards that make war fighters proud to give these recruits a hard reset to find their true self. And in that truth, an insight into the human experience for us all.”
DS Chris added: “This isn’t just about physical strength; it’s about mental resilience too. The recruits will be pushed to their limits, both individually and as a unit. Trust in each other will be our greatest asset. When the waves are high and the wind is howling, they will need to rely on the training and instincts if they are going to succeed.”
Adebayo “The Beast” Akinfenwa
The Beast getting reading to take on the SAS challenges(Image: Channel 4)
Age: 43
Famous for: Former Wycombe footballer
What they say about challenge: “I’ve asked myself time and time again – am I built for the Special Forces? One of the reasons why I’m doing this is to find out. I would like to think that, put me in most situations, most environments, I’ll be able to put my best foot forward, get out of my comfort zone, hit my responsibilities and do what I need to do! I think that’s what I want to get out of taking part on this course.”
Troy Deeney
Footballer Troy has joined the line-up(Image: Channel 4)
What they say about challenge: “I’m at a crossroads in my life, so I’m hoping the course can highlight the good and bad in me, and hopefully we’ll see at the end that the good outweighs the bad. I’m sure the DS will get me irritated very quickly but they will also know how to nurture and to reshape and probably help me along the way.”
Conor Benn
Conor admits the show will be very different to his day job(Image: Getty Images for AELTC)
What he says about the challenge: “Although boxing is hard, I feel like this is going to be a completely different challenge, and I always want to challenge myself. I just want to see and experience the toughness and the grittiness you need to pass this course.”
Louie Spence
Louie is hoping to challenge himself
Age: 56
Famous for: Dancer, choreographer and television presenter
What they say about challenge: “This course I hope can walk away feeling I’ve actually really achieved something here, that I’ve really pushed myself to the edge of my boundaries and put myself in a position which is beyond something I could have even imagined a year ago. This is a course that is really going to challenge me. This is different to anything I’ve ever been part of before. There’s no fluff, there’s no glitter, there’s no getting myself out of a situation with a quick bit of wit. It’s really refreshing for me to do something like this…and, hopefully, come out a much better person, both physically and mentally.”
Tasha Ghouri
The Love Island star is ‘excited’(Image: PA)
Age: 26
Famous for: TV star
What Tasha says about challenge: “I’m very excited to actually take on the course and just go for it, push myself and really challenge myself. But I also want to show people that having a disability makes you no less able – we can also push ourselves, and do crazy challenges if we put our mind to it.
“I really want to be able to actually walk away from the course feeling like I’ve accomplished what I wanted to do and I want to look back and think, wow, I did that, I’m proud of myself. I’ll be doing this for the people who have doubted me. I want prove to them that they can’t bring me down. I can fight my way to the end.”
Harry Clark
Former military man Harry was inspired by the SAS(Image: Channel 4)
Age: 24
Famous for: Winner of season two of Traitors
What they say about challenge: “Growing up, I’d watch people close to me be in the SAS, which always inspired me. This show was a different experience to what I had imagined but I always love a challenge and it proves you’re always learning new things about yourself.”
Hannah Spearritt
Singer Hannah wants to gain ‘strength’ from her experience
Age: 44
Famous for: S Club 7 star
What they say about challenge: “I hope to take out of this experience, strength. I want to feel stronger again, mentally and physically, because there’s always improvement there. There are always dips that happen along the way with motherhood or whatever but I think when you just experience different stuff, it changes you. I have no idea what to expect, but I do know it will be an experience and it’s something that I will have for life.
“However the experience goes, I am going to learn about myself. Maybe I’ll find out I am a bit of a mess or I might find out that I’m stronger than I think I am…it’s finding out things about yourself that you would never, ever find out. We live in this world where it’s so easy to live in our comfort zone, so this is an opportunity to get outside of that and…for me anyway, growth and expansion is one of the most important things, and that is something that hopefully I can pass on to my kids.”
Rebecca Loos
The show represents a TV comeback for Rebecca who did reality show The Farm in 2004(Image: Channel 4)
Age: 48
Famous for: Yoga teacher who had a rumoured fling with David Beckham
What they say about challenge: “I honestly don’t know whether I am mentally strong enough but one of the reasons I want to do this course is because I want to find out whether I’m able to stick it through mentally. I think it’s going to be really, really tough. This is by far the toughest thing I’ve ever done. But I want to do this course because it’s a once in a lifetime opportunity to do an SAS training course. It’s going to be really interesting to see how far I can go and how strong I’m able to keep myself.”
Bimini
Bimini is hoping to prove they can do anything(Image: Channel 4)
Age:
Famous for: Drag queen and DJ
What they say about challenge: “I want to do this just to prove to myself that I’m capable of anything I put my mind to. I want to prove to myself that I can do it. No glam, no red carpets, no magazine covers. This is literally just going to be me to my core and I am excited about it but I don’t think the course is ready for Bimini.
“People in the UK love to debate gender like it’s a concept, not a lived experience. It gets reduced to headlines and toilet talk. I’m doing this to remind them that behind every opinion is a human being. The course, the SAS and the Army have got a very masculine stereotype and I’ve got both elements of masculine and feminine and that’s my superpower. Vulnerable, raw, and stronger than ever. This bleached rat tail is gonna f**k it up!”
Michaella McCollum
Michaella McCollum was one of the Peru Two(Image: Pete Dadds / Channel 4)
Age: 31
Famous for: One of the Peru Two drug mules
What they say about challenge: “The level of resilience I learned from being in prison in Peru and knowing how important that mindset is, will definitely help get me through the course, so I’m going to need to use my mental strength to help me along the way. In Peru, I was completely stripped back to the rawest version of myself…and I know in this course, it will have a similar effect. I will get to see the real me again and I want to challenge myself to see how capable I am. I don’t know if I’m physically fit enough to complete the course but I have good mental strength.”
What they say about challenge: “I hope I have the mental grit to get to the end of the course. I have been through quite a lot in my life, and I’ve done a lot of work to navigate what that left behind, and I really hope that I can apply it to the course, and make it all the way to the end.
“I’ve always wanted to do this course, and what I love about this course is the sheer pressure it puts on a human being, that you will just not get anywhere else in life. And I’ve had pressure, I’ve had so many forms of pressure, nothing like this, so I really just genuinely want to see how far my brain can go.”
Adam admits he loves a challenge(Image: Channel 4)
Age: 29
Famous for: Fitness coach and Love Islander
What they say about challenge: “Hopefully during the course, the DS will peel back a few layers because I’m stubborn as hell. And maybe I need to be broken down to then go and sort some stuff out.
“I’m doing it for the little boy who hated himself and couldn’t do anything and was the last to get picked in everything. And from an emotional point of view, I’m hoping that this spits out a better person.
“I love a challenge. And I really think this course is exactly what I want to really tap into my fitness, the mental strength, the resilience, and see if I’ve got the grit to finish and go all the way.”
Lady Leshurr
Lady Leshurr hopes to feel empowered(Image: Channel 4)
Age: 37
Famous for: Rapper
What they say about challenge: “I think this course is not only going to make me become the best version of myself, but it’s going to make me the strongest I’ve ever been. It’s going to make me realise so much about myself that I’ve kept in. It’s going to push, motivate and inspire me. It’s really going to make or break me. But regardless, it’s going to teach me a lesson about myself that I can definitely work on.”
“Doing this course is going to make me regain my strength, my understanding, who I am as a person and just unpack all the trauma that is on my chest…I’m hoping to leave this course feeling empowered, feeling the strongest I’ve ever felt, a beast. I want to walk into the gym the next day, like I own this place.”
Chloe Burrows
Chloe learnt a lot about herself(Image: Channel 4)
What they say about challenge: “On SAS: Who Dares Wins , everything is completely stripped back. You have absolutely nothing. And I want the course to kind of remind me of that, because I’ve got a bit lost in myself and the industry. I want to feel a little bit grounded. I want to get a sense of it. I want to push myself, and I want to get a sense of achievement. I want to feel proud of myself for whatever I put into it.
“I think the course is going to give me a bit of confidence. If I even achieve half of the course, then I can walk out and be like, yeah, guess what? I did that on my own. No makeup, no hot shower. I’m very capable…I would love to come out and just feel really pleased with myself and really confident in myself. I want to feel like I’ve tried my absolute hardest and that I had nothing left in the tank…I don’t want to leave half-heartedly. If I leave, it’s because I physically cannot do anymore, which is fair, but I just want to know that I’ve tried my hardest.”
* Celebrity SAS: Who Dares Wins can be streamed or watched live every Sunday and Monday from 9pm on Channel 4, starting on 3 August.
The ‘beautiful’ cove has been described as a ‘hidden gem’ and the ‘perfect escape’ from tourist traps
Visitors say the ‘white sand’ cove is ‘paradise’(Image: Getty)
A “hidden gem” beach has been hailed as the “perfect escape”. The “magical little cove” in West Cornwall is loved for its “beautiful turquoise water and white sand.” Reviewers have described Nanjizal Beach as “very scenic,” praising the “breathtaking” views and the “unusually clear” water.
For locals, the beauty of this spot is no secret, but for those living further inland, the beach could offer a welcome respite from the usual tourist hotspots. The remote location means it’s only accessible on foot, with rocks and boulders to navigate along the way.
It’s also crucial to check the tide times before setting off, reports Cornwall Live. However, at the end of your journey, you’re greeted with “postcard” scenery, while at low tide, it’s often possible to take a dip in the tidal pool – if you’re brave enough to face the chilly water.
Blogger Lizzy Parkin, who posts on TikTok under the handle @flossys_wonderland, shared a video showcasing the “beautiful” beach. She told her followers: “I’m on a mission to find places across the UK that make people say, ‘I can’t believe this is the UK.’
“This is episode 2, and I’m sharing a stunning swimming spot, cove and natural rock pool.” Lizzy added: “The water here is a crystal turquoise colour, and these clips are completely unedited.
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“The colour really is that bright. This spot is inaccessible by car, making it even more special and uncrowded. We parked at Lands End car park and walked the coastal path for around 30 minutes, which was absolutely beautiful.
“It has cliff and ocean views all the way along. If you do decide to swim in the rock pool, please be careful when making your way over to it. You’ll need to climb over rocks which are extremely slippery, and it may be wise to bring wet shoes to make the walk over easier.
“This place is called Nanjizal Bay.” Replying to the video, one commenter said: “My favourite beach.” Another wrote: “I’ll never forget that tight little walk which nearly made me turn back but it was sooooo worth it.”
Nanjizal Beach also receives rave reviews on TrustPilot. For instance, one visitor wrote: “Hidden Gem. This beach has the most beautiful turquoise water and white sand, and is the perfect escape from the tourist traps like Land’s End. The walk around the Coast Path is incredible when the sun is shining, and you can see Nanjizal Beach glistening in the distance as you come around the headland.
The Song of the Sea cave is popular with swimmers(Image: Getty)
“This recent visit was the first time I’d been with our dog, and my only piece of advice would be just to be wary of the steps down to the beach with your 4 legged friend. My Cocker Spaniel is not the most delicate or agile so struggled a bit with the steps and the scramble to the sand, but once we were on the beach he had a lovely time!”
Someone else wrote: “Lovely beach. Very scenic.” They explained: “A lovely beach with beautiful blue water, clear pools to splash around in and a fresh water stream dropping down off the cliff. Very scenic. Large boulders scattered across the beach make it a little hard to access parts of the beach.”
Another review said: “A 2-3 hour walk from Sennen Cove along a breathtaking coastal stretch, which passes a shipwreck, OR you can take a diagonal path from Land’s End across the cliffs (faster but not as breathtaking). You will pass a patch of stinging nettles, and a narrow stretch with a steep drop so keep dogs on leashes, and keep hold of kids.
“Once you get to the cove, it is literally paradise. Crystal clear water, caves, turquoise ocean, soft white sand and not many people. We were lucky enough to see Seals bathing, too! There are no kiosks, toilets or anything there so go prepared.”
According to the Cornwall Beach Guide, there is only a small strip of sand at the beach this summer. A notice on the website reads: “Usually there is plenty of sand but at times, especially after stormy weather the sand can be stripped from the beach to leave a beach consisting mainly of boulders.
“There are no facilities or parking at Nanjizal and the beach is only accessible by walking. Update summer 2025 – this summer the beach is mainly boulders with only a small strip of sand.”
The guide adds: “Access is via the coast path from either Porthgwarra, Lands End or Sennen Cove. It takes about 30 minutes to walk from Porthgwarra to Nanjizal Beach, about 45 minutes from Lands End to Nanjizal. Final access to Nanjizal Beach is via steep steps.”
Moreover, the guide cautions that the boulders can be slippery when wet, there are reports of rip currents, and the path from Land’s End to Nanjizal has unprotected cliff edges. Visitors should always exercise caution, check the forecast, and adhere to safety guidelines when walking and swimming.
Nanjizal Beach is located near Porthgwarra, Cornwall. The beach is not accessible by car. The postcode for Porthgwarra Car Park is TR19 6JP.
The NHS has approved medications such as Mounjaro and Wegovy to tackle obesity and diabetes, with private prescriptions also on the rise
10:12, 17 Jul 2025Updated 11:19, 17 Jul 2025
It’s important to have valid travel insurance when going abroad(Image: Chalabala via Getty Images)
Experts have issued a warning that approximately half a million individuals using weight loss injections could potentially jeopardise their travel insurance this summer. Medications such as Mounjaro and Wegovy, utilised to combat diabetes and obesity, have experienced a surge in demand following their NHS approval.
Private prescriptions for these drugs are also on the rise, with an estimated 3.4 million people predicted to be eligible for treatment on the NHS alone over the next 12 years. However, those using these weight-loss injections are now being cautioned that they could risk their crucial travel cover if they plan to holiday this summer.
According to the Daily Mail, it’s mandatory for travellers to disclose any pre-existing conditions and medication when obtaining insurance. Yet, many people using weight-loss injections might not view it as medication or may neglect to declare it when purchasing cover.
Experts have clarified that these drugs are categorised as treatment, even if procured online without a GP’s prescription.
They warn that failure to disclose usage of weight-loss injections and any associated health conditions could result in insurers refusing to pay out in the event of a claim, reports Bristol Live.
Kara Gammell, from comparison website MoneySuperMarket, has advised: “If you’re prescribed these drugs for obesity, diabetes or any other condition, it’s essential to declare both the medication and the underlying health issue when buying your policy.
“Failing to do so could invalidate your cover – even if your claim has nothing to do with the treatment.
Ms Gammell also warned that those receiving private prescriptions must still disclose their medication, stating: “Insurers don’t distinguish between NHS and private prescriptions – if you’re taking it, they need to know. The fact that it wasn’t prescribed through your GP doesn’t exempt you from disclosure.”
She emphasised the necessity of transparency, particularly for those who have procured medication privately. Even individuals consuming these drugs without a prescription are not excused.
The Association of British Insurers (ABI) warns: “If any prescription medicine is taken without approval from a doctor, especially if it may have side effects that could lead to complications, this could void your cover and cause issues should you need to make a claim.”
The Association of British Travel Agents has also advised ITV News that it is always wise to check with the FCDO travel advice to see if there are any restrictions in place when taking medications into the country you are visiting.
Not all countries have given the green light to the same weight-loss medications as the UK, and airport authorities might raise questions about any drugs they discover, particularly if they’re not sanctioned in their nation.
The ABI found that the average insurance claim for individuals aged between 36 and 40 is £518, which jumps to £1,830 for those aged 71 to 75. In more extreme scenarios, insurance claims can soar into the tens of thousands.
Yet, securing single-trip coverage for Europe can be quite economical, starting at just £16, according to Go Compare. ITV’s experts advised: “First of all, you need to declare a pre-existing condition to your travel insurance provider anyway. This will likely result in a higher premium, but if you do not and the provider finds out, they may cancel your cover.”
They further caution: “They will also likely refuse to pay out if you fall ill due to the condition while on holiday. If one of the jabs has been prescribed for the preexisting condition they it is unlikely you will need to also reveal the medication you are taking for it.”
Insurance companies, including industry leader Aviva, have varied stances on this matter. Aviva insists that customers must disclose any diagnosed illnesses, diseases, or injuries for which they’ve been prescribed medication, clarifying: “This includes anyone who has been prescribed weight loss medication for obesity.
“If a customer fails to disclose a medical condition for which they’ve been prescribed medication, we will not cover any claims relating to this under the terms of the policy.”
Staysure also recommends that customers disclose their use of weight loss injections, treating them like any other prescribed medication. Not doing so could void your insurance for any medical claims ‘directly or indirectly linked to the medication’.
The insurer added: “We can provide cover if the jab is prescribed by your GP or through a registered pharmacy, it’s part of a proper weight-loss plan, is on your medical records and your doctor confirms you are fit to fly.
“You’ll also need to make sure the jab doesn’t clash with any other medicines you’re taking, which will be assessed by the medical professional.”
Admiral Group requires customers to reveal medical conditions like obesity and diabetes, though not necessarily the medication itself. A spokesperson clarifies: “Failing to disclose the underlying condition it’s prescribed for – typically obesity or diabetes – could invalidate the policy.”
Co-op notes that failing to declare medication wouldn’t ‘automatically’ void coverage, though if the injections are connected to a medical condition, this should be mentioned during medical screening.
The Post Office consistently advises customers to declare any medical condition requiring prescription medication. It’s advisable to discuss this with your insurer.
It’s wise to secure written confirmation that your policy covers the treatment.
Ms Gammell recommends travellers to carry a copy of their prescription or a doctor’s letter and keep their medication in its original packaging: “This helps avoid issues at customs and makes it easier to replace lost or stolen medication abroad.”
Mike Swigunski, an “eight-figure entrepreneur” and TEDx speaker, has visited more than 100 countries and has named his top five – and one is a “fairy tale city”
Mike described one as not only a “feast for the eyes” but also the palate(Image: Getty Images)
A globe-trotting entrepreneur who’s visited over 100 countries has revealed his top five favourite destinations — including one he describes as a “fairy tale city.” Mike Swigunski, an “eight-figure entrepreneur” and TEDx speaker with extensive travel experience, posed an intriguing question to his 5,000-plus YouTube followers.
He asked where they’d choose if restricted to visiting just five countries for the rest of their lives — a “fun” mental exercise he’d previously explored with several mates.
He then revealed his personal favourites, with selections stretching from the Americas through Europe and extending to Asia.
His choices included a country “full of pristine beaches” and a more unexpected choice offering “just about every landscape imaginable”.
Mike explained that Thailand would be high on his list(Image: Getty Images)
Thailand
Mike said: “One of my favourite countries in the world is full of pristine beaches, has some of the best food of any country I’ve ever been to, and costs a fraction of the price — even 13 times cheaper than the United States.”
He explained that Thailand would be high on his list, citing the “great” climate, the cost of living, the “super high quality” of food, and accommodation that’s available for a “fraction of the price.”
When it comes to local attractions, Mike said he’s a fan of the beaches, forests, the country’s “super rich” history, and — once again — the food.
Mike described Prague as a “fairy tale city” with well-preserved medieval architecture(Image: Getty Images/iStockphoto)
The Czech Republic
Mike said: “One of my favourite countries — and more importantly, favourite cities — is actually the most beautiful city I’ve ever seen in my life.”
He was describing Prague, the Czech capital. He portrayed it as a “fairy tale city” featuring well-preserved medieval architecture and specifically praised the “iconic” Charles Bridge.
Mike also lavished praise on other regions of the country, including the historic town of Český Krumlov. Regarding cuisine, he enjoys Czech goulash and svíčková (a beef dish served in a creamy sauce).
Italy
Mike said: “Another one of my favourite countries is good at just about everything — from food, drinks, culture, history, experiences. They have great beaches, beautiful mountains, and an amazing transport system.”
He spoke about his extensive travels across “50 different cities and locations” in Italy over a span of 15 years, highlighting the ancient ruins of Rome, the iconic canals of Venice, and the breathtaking Renaissance art found in Florence.
He praised Italy as a visual and culinary delight, lauding its “world-renowned” wines, cheeses, pasta, and pizzas, and noted how each region offers a unique taste of Italian culture.
The YouTuber was particularly fond of Georgia(Image: Getty)
Georgia
He was equally enthusiastic about Georgia, describing it as a country with “just about every landscape imaginable” and calling it a “hidden gem” rich in history, with warm people and “stunning” vistas.
He singled out Georgian delicacies such as khachapuri, a cheese-stuffed bread, and khinkali, meat-filled dumplings, as culinary highlights.
USA
Finally, he selected his home country, the US, as one of the nations he’d choose if he were only allowed five to visit for the rest of his life, mentioning that it’s where he has “so many” friends and family members.
He explained that he cherishes his time in the US because he can spend time with some of his “favourite people” in the world, adding that having the US on his list is “absolutely essential.”
Helen George swaps the world of showbiz for literal shark-infested waters in ITV’s new reality show, while Channel 4’s The Couple Next Door returns with a steamy new story
Helen George is left terrified as she faces sharks in ITV’s new show
Call the Midwife star Helen George is just one of the celebs who’ll be coming face-to-face with one of the sea’s deadliest beasts in ITV’s new reality show Shark! Celebrty Infested Waters tonight.
Proving just how far celebrities will go to stay on the telly, this new reality format sends seven famous faces into shark-filled waters near the Bahamas. 50 years after Jaws became a phenomenon at the cinema, the likes of actor Lenny Henry, comedian Ross Noble and McFly’s Dougie Poynter have signed up for a stomach-churning sequence of dives, where they will encounter various species of shark, getting more perilous each time.
Helen George, Ross Noble, Lenny Henry, Rachel Riley, Ade Adepitan, Lucy Punch and Dougie Poynter take on Shark
Although Countdown’s Rachel Riley is excited for the challenge, most of the celebs look like they want to fire their agents, with Call the Midwife star Helen George declaring she’s terrified of the sea, and Motherland actor Lucy Punch hilariously dismissing the apex predators as ‘savage tubes of teeth.’
There’s a sobering start to the experience, as they meet their guides, including Paul, a former Aussie serviceman who lost his hand and leg to a ten-foot bull shark in a training exercise, but now campaigns for shark conservation.
Acutely aware of the dangers they face, they prepare for their first dive, but with Helen and Lenny both struggling with traumatic childhood memories of swimming pools, just getting underwater is a challenge. Soon, they’re stepping into a cage suspended in the ocean, surrounded by bull sharks, whose every move makes them shake. And it’s only going to get scarier from here. The experts hope the celebs will go home with a new respect – and even affection – for the villains of the sea, but that feels rather optimistic at this point…
Shark! Celebrity Infested Waters begins tonight at 9pm on ITV1 and ITVX.
The Best of the Rest
Michael Mosley: Secrets Of The Superagers, Channel 4, 8pm
If throwing yourself out of a plane is the secret to a better memory, some of us would prefer to just be forgetful… In this eye-opening series, the late Dr Michael Mosley meets inspiring people, who are bucking the trends of ageing. 70-year old Dane is a keen skydiver, whose mind is impressively sharp.
Indeed, the science shows that his time at high altitude has helped promote blood flow to his brain, giving him higher cognitive function. You don’t have to be a daredevil to age well though, as Michael explores the theory that learning new things can ward off dementia. Small children’s brains expand as they pick up new skills, so a group of volunteers test the theory that mastering new hobbies simultaneously can stop your brain shrinking.
After a year of learning Spanish and taking art classes, the stunning results of this experiment will have you googling evening classes in your area.
The Couple Next Door, Channel 4, 9pm
The Couple Next Door returns with series two tonight on Channel 4(Image: Channel 4 / Nicky Hamilton)
This steamy relationship drama returns to the same posh cul de sac, but with a new couple at the heart of the story. Surgeon Charlotte (The Split’s Anabel Scholey) and anaesthetist Jacob (Nashville’s Sam Palladio) work at the same hospital, and their marriage is a happy one. That is until enigmatic new nurse Mia turns up for her first shift.
Immediately overstepping the mark with her colleagues, she makes quite the impression. Later, Charlotte is stunned when Mia moves into the house next door, and she can’t stop thinking about her. How can she afford a huge family home on her own, on a nurse’s salary, and why is she so keen to make friends with resident creep, Alan (Hugh Dennis)?
Meanwhile, Charlotte’s ex, Leo, is back on the scene, as family circumstances force him to return to the hospital. Jacob is unsettled by his return, and turns down a tantalising prospect of promotion to avoid him.
EastEnders, BBC1, 7.30pm
Lauren is surprised to see Oscar again. After shock revelations, she learns where he has been all this time, and begrudgingly agrees to let him stay with her. It’s a decision she may soon regret…
Lexi asks Nigel about his wedding day. Jay is saddened that Nigel is no longer in touch with Julie, and starts looking for her online. Phil warns Jay not to interfere, but he won’t listen.
Linda tells Kat that it’s time for her to sell The Vic?
Emmerdale, ITV, 7.30pm
Kim is blissfully unaware that Dr Crowley is planning to take her to the cleaners. But Joe knows exactly what he’s up to, and arranges to confront him.
Charity desperately wants to help Sarah and tries to persuade Vic to offer to be her surrogate. Vic seems uncomfortable, despite Charity’s pleas. Charity and Cain are on the same page as they keep all options open.
It’s a big day for Lewis as he launches his new menu at the café.
Coronation Street, ITV, 8pm
Mick is growing restless in his cell, worrying about his kids. As he forms a plan, Brody looks for Joanie and Shanice, but Joanie is at Weatherfield High for a taster day. Mick breaks out of prison and heads straight to the school, not knowing that Sally has picked Joanie up early. He follows them back to the Street, with Kit in pursuit.
Meanwhile, Kevin plays for time, telling Tyrone he’ll come clean to Abi about his health after their weekend away.
