disgusting

FOR years, I’ve had a personal vendetta against bed runners in hotel rooms.

Upon entering the room, I’d have whipped it off and stuffed it in the wardrobe faster than you could say ‘late check out.’

Because while I love a crisp, white, freshly-laundered hotel bed, I am fully aware that the runners at the end of the bed see the inside of a washing machine far less than the sheets.

And I really don’t want to think about how many sweaty, bare bottoms have been pressed up against them before I checked in.

But… it turns out the random, possibly quite dirty piece of fabric actually has an important use – it’s to protect the bed sheets while you unpack.

So your bags, which have scraped the underbellies of aircraft, been dragged along airport floors and left to stand on grubby pavements, usually get spread across the duvet once you’ve checked in, so you can unpack.

The bed runner is there to stop any of that suitcase grime coming off onto the sheets.

Once you’ve hung up all your clothes, the runner can then take its rightful place at the back of the wardrobe.

The humble bed runner isn’t the only little-known travel hack provided by hotels, planes and attractions either – here are nine more that have the power to transform your holiday.

Find out which rows get served first

Different airlines start their in-flight trolleys at different rows on the plane.

Ryanair’s in-flight trolley service usually starts at row 1 and works its way towards the back of the plane.

EasyJet usually starts at row 1 and row 30, at the back of the plane. They work towards each other, with rows 17 and 18 being served last.

British Airways usually starts at the front of each cabin, then works towards the back.

So, if you’re hoping to be the first to get served, keep this in mind when reserving your seats.

Request a ‘special meal’ to get served first on a long-haul flight

Speaking from experience, if you opt for one of the speciality meals when making your flight booking, you’ll almost definitely get served first at mealtimes.

You can usually opt for a whole range of food, from veggie and vegan to religious restrictions.

Reserving sun loungers

We’ve all been there. You’ve enjoyed a lie-in and a leisurely breakfast, as is your right on holiday, then you get to the pool, for a perfectly respectable 10.30 am… and all of the sun loungers have been bagged.

But there are some unicorn hotels where they will actually let you reserve your sun loungers for the week, so that you can skip the early morning race for the beds.

Cyprus is leading the charge on this front, with the Sunrise chain in Protaras and the Kanika Hotels group both offering the service.

Alternatively, if you’re willing to tip the pool staff on the first day, in destinations like Hurghada in Egypt, many of them will get your sunbeds ready every day.

Some of them even bring your drink over as soon as you’ve arrived and settled in.

Free toothbrushes, razors and other bathroom items

Fancy hotels often come with bathroom amenity kits as standard, with everything from razors and toothbrushes to shower caps and toothpaste included.

But many lower-tier hotels also keep these items stocked behind reception, in case guests have forgotten something.

So next time you’ve left your toothbrush at home by mistake, have a friendly word with the receptionist before you pop out to the shops, as they may already have what you’re looking for, free of charge.

Free magazines at the airport

One of the most common items to buy at the airport is magazines and newspapers, especially when you have to kill time.

However, this can quickly rack up in price when many of the glossy mags cost as much as £4.99.

But did you know that many airports have free magazine stands?

They can often be found in the corridors when you are travelling to your gate, or even after you have gone through the gate agent and are waiting to board.

But the best are often found near the posh airport lounge exit.

They vary depending on which ones they have, so you can’t always be fussy.

On flights from London Gatwick, we’ve managed to pick up Wallpaper* magazine, as well as Escapism, Conde Nast Traveller and Stylist.

Freebies at Duty Free

Duty Free shops at airports are like Marmite – you either love them and spend a good half hour browsing, or dash through as quickly as possible.

But by skipping it, you could be missing out on some great freebies.

Many of the counters have samples of products to give away – everything from face serums and perfume to hand cream.

A lot of the larger airports often offer mini makeovers at certain high-end makeup counters, too.

Free airport lounge

If you’ve ever wandered past the easyJet Lounge before a flight after spending a small fortune on Pret, more fool you.

EasyJet passengers who book an Inclusive Plus fare automatically receive up to three hours of access to several airport lounges across the UK.

They include lounges at the following airports: Birmingham, Bristol, Edinburgh, Jersey, Gatwick, Luton, Manchester and Stansted.

Visitors can get tea, coffee and soft drinks, as well as beer and alcohol, plus hot and cold food.  

The Inclusive Plus fare is more expensive than the standard fare, but it comes with a bunch of extras like fast track security and free meal deals onboard.

Max out the free hot water

This one might seem trivial, but you could save at least £15 on a flight by asking cabin crew for hot water fill-ups.

Bring your reusable cup and some teabags on a flight and have tea for the whole journey.

Alternatively, you can also bring an instant noodle cup and ask them to fill it with hot water for a very affordable and hot in-flight meal.

Loyalty perks

Plenty of hotel chains offer free perks for customers who sign up to their loyalty programmes – and many of those programmes are either free or cost very little to join.

Hyatt, Hilton, Marriott Bonvoy and IHG all have loyalty schemes that give you little extras like late check-outs, free wifi, booking discounts and even ‘extra night free’ offers.

THEIR podcast was supposed to be a safe space for unfiltered conversations about relationships and families, but instead, it’s become a cause for concern for Louise Thompson and Ryan Libbey’s fans.

This week, things reached boiling point as Louise, 36, and her fiancé, 35, giggled about children going to school without being potty trained or being able to eat on their own on the He Said, She Said podcast. Listeners branded the conversation “disgusting and disappointing”, and now insiders tell us how the bubble is about to burst for the Made In Chelsea star.

Our source explained: “Louise has, of course, been through a hell of a lot in her life and is entitled to an opinion, but she has really hit a nerve with this one.

“She seems to have forgotten that she is in an incredibly privileged position with a healthy four-year-old son and lots of time and money, which of course all play a part.

“It’s a real shame she didn’t think before she started laughing because it would have upset a lot of people.

“It’s very surprising considering how much work she has done for mothers in the past.”

In a clip, which has now been deleted from social media, Louise and Ryan discuss the number of children who are attending school without being potty-trained. 

Outraged by the stats, Louise insisted: “I think a basic human right is to teach your child before the age of four how to use the loo and how to wipe their bum.”

Clearly amused, Louise is heard giggling as she explained: “One in four children are sent to school before they’re potty trained, which means that the teachers are having to change their nappies and then wipe their bum. 88% of kids are going to reception, unable to eat and drink on their own.”

Looking horrified, Ryan replied: “They’ve got nappies on, and they can’t feed or drink themselves.”

Musing on why she thinks it might be the case, Louise said: “Maybe it’s like a bit of a cop out there, like, oh my child’s crying, and they’re being a bit difficult, I can’t be bothered with the hassle. 

“I think that people are so distracted these days with screens that they can’t be bothered to dedicate the time.”

But shockingly, they then revealed that their own son Leo was potty-trained by Ryan’s parents while they were on holiday without him.

He admitted: “My parents pretty much broke the back on the potty training for us with Leo because we went away for a week and he went to his grandparents and they got him out of nappies in a week. It was quite convenient to be honest.”

A recent survey found that one in four children who started reception in 2025 were not toilet-trained. The stats did not count delays that may be related to disabilities or special educational needs. 

It’s a highly sensitive topic, and understandably, the comments have sparked a huge debate.

Reality star, entrepreneur and mum-of-three Lateshya Grace has been vocal in her upset. She shared: “Mocking children for wearing nappies, struggling with toileting, feeding, communication, or developmental delays is honestly disgusting.

“So many families are already dealing with enough without hearing people laugh at situations they clearly don’t understand. Not every child develops the same, and many children facing these challenges have disabilities, additional needs or medical conditions that are nobody else’s business to judge.

“Calling parents “lazy” because their child needs extra support is such an ignorant and privileged take. Most parents in these situations are doing everything they possibly can behind closed doors while fighting battles people never even see.”

Lateshya continued: “Deleting the clip without properly addressing it or apologising doesn’t take away from the damage caused either.

“Children deserve compassion, patience and understanding, not to be mocked for content or podcast conversation. Please educate yourselves before speaking on topics that affect vulnerable children and families.

“You should be ashamed of yourself. Some people honestly don’t even deserve a platform.”

Her thoughts were echoed by lots of parents online as the clip went viral, despite their best efforts to remove it. 

Holly Steer, who runs the Instagram account autismandourworld, dedicated a whole post to the podcast.

She wrote: “Platforms that should be used to promote kindness, compassion, and understanding are instead being used to mock and ridicule children with special needs, and to blame parents for developmental delays that are often far more complex than people realise.”

Her own harrowing story and her past work have only added to her fans’ confusion.

Indeed, Louise has dedicated much of the past few years to improving maternity care after her own life-threatening situation, which means she now wears a colostomy bag.

In 2021, she suffered a near-fatal birth with son, Leo, after an emergency C-section led to catastrophic bleeding. She later required a stoma bag and revealed how she suffered PTSD from the traumatic labour.

She also suffers from lupus, a chronic autoimmune condition that has left her with exhaustion and joint pain, and said she was diagnosed with hydrosalpinx – a condition where a fallopian tube becomes blocked and swells with watery fluid.

Others also pointed out that Louise’s own brother – fellow TV star Sam – was recently diagnosed with ADHD and ASD, adding: “I really expected more from a person who has a brother who is neurodivergent.”

And she won’t be getting much sympathy from her former Made In Chelsea co-stars either, after she made it clear how she had moved on after the show.

After attending the Baftas this weekend, Louise took a swipe at the likes of ex Spencer Matthews and her one-time arch nemesis Lucy Watson as she failed to acknowledge them.

Posing with Millie Mackintosh at the awards, she also shared a throwback with her former cast mates, and wrote: “Here are some photos of Millie and I (and other cast members) attending the BAFTAs in 2013, when we won a Bafta for Made in Chelsea… THIRTEEN years ago.”

Our insider said: “Louise has made it quite clear that she’s got very little interest in some of her old castmates. After what she went through having her son, she made a decision to distance herself from MIC drama, and it’s fair to say there’s no love lost with some of them.”

Just last week, Louise met the then Health Secretary Wes Streeting to discuss her petition to appoint a maternity commissioner and improve care for mothers and babies. She left feeling “genuinely optimistic”.

Some NHS practitioners have expressed concerns about her appraisal of the service, which they believe could be damaging to expectant mothers.

One midwife, who has worked for the NHS for ten years, expressed upset about “being blamed for women’s traumas” and pointed out that there have been issues with funding and resources for more than twenty years, which is something midwives have been fighting for day in, day out. 

Louise is clearly playing an important part in advocating for change, but whether her fans will be able to forgive her faux pas is yet to be seen.