discovered

I discovered a quaint Spanish town 30 minutes from Benidorm

An image collage containing 4 images, Image 1 shows A young woman takes a selfie overlooking a coastal town and the sea, Image 2 shows The cove of El Portet, Moraira, on Costa Blanca, Image 3 shows Four people standing in front of a palm tree, with white buildings and a glimpse of the ocean in the background, Image 4 shows Boats docked in a harbor under a clear blue sky

WHEN Brits think of Costa Blanca, the places that come to mind are probably rowdy Benidorm and busy Alicante.

But one woman revealed to Sun Travel that the “jewel” of that coastline is actually the small town of Moraira.

The town of Moraira is tucked away on the Costa Blanca coastlineCredit: Alamy
Jade (right) and her family have holidayed in Moraira at least once a year since 2021Credit: Jade Dadalica

It has all the best bits of Spain like white-washed houses with terracotta tiles, sandy beaches with bright blue waters, and a little harbour filled with boats and yachts.

While lots of holidaymakers like to mix up the places they visit each year, the Sun’s Jade Dadalica and her family have been returning to the town of Moraira, several times a year since 2021.

Jade explained: “My family and I go one or twice a year for around two weeks. We went on holiday to Jávea which is a nearby town and went for a day trip to Moraira, which we actually preferred.

“We booked a villa there the following year and have been going back ever since. A lot of the Spanish go on their holidays there, and you only get a few Brits, it’s not rowdy at all.

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“We love it, if I won the lottery, the first thing I would do is buy a place there.”

While Moraira might not have everything that a busy city does, the laidback town still has plenty to offer.

Jade added: “It’s got loads of restaurants, bars, shops, ice cream parlours, and Ale-Hop of course. There’s a market once a week too, that sells everything from clothes and souvenirs to fruit and veg, a lot of locals go and it’s always really busy.

“One of my favourite places to eat is what my family call the ‘windy bar’, but it’s actually called El Cafeti de la Mar. From there you can see the sea and the castle and we love it. We go so much that the owners know who we are.

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“It’s always popular with locals, especially in the mornings because they go for breakfast there. But lunch and dinner are amazing too.”

On its menu, El Cafeti de la Mar serves up simple breakfast croissants, bagels, crepes, and Huevos Benedict.

The nearby waterfalls, called Fonts de l’Algar are a popular attractionCredit: Jade Dadalica
You can stay in pretty villas with pools that have sea viewsCredit: Jade Dadalica

There’s plenty of tapas to choose from, as well as mains in the evenings from salads, to fish dishes, burgers, ribs and steak.

Another of Jade’s favourites is a spot literally called The Secret Bar where you can sip on classic cocktails like margaritas and blueberry daiquiris.

Other places that Jade recommended are La Malquerida, a Mexican restaurant and The Ribs Bar, which has speciality dishes of ribs, steaks and kebabs.

Once you’ve filled your stomach, why not stretch out on the beach for an afternoon siesta – and Moraira has a few playas to choose from.

The main beach in Moraira is Playa de l’Ampolla but when Jade is on holiday, she goes around the corner to Playa del Portet.

Jade said: “The main beach is sandy and is always quite busy because it’s the one the locals use. We go to one on the other side, Playa del Portet, it’s a little less known, so we go out there and hire paddleboards.”

If you want to venture out of the town, then it’s an easy vantage point to take daytrips too.

Jade told us: “From Moraira, you can get to a town called Calp, which isn’t far at all. There are also some waterfalls, called Fonts de l’Algar, which are under an hour’s drive away.

“You have to buy tickets, but these are €8 (£6.95) during the summer, and €6 (£5.21) during off peak, for the whole day. You can go swimming, or climb up the waterfalls, it’s a great place for pictures.

“Of course, Moraira is close to Benidorm, which is funny because it really doesn’t feel like it. We drive down that way to go to the waterpark called Aqualandia for a family day out.”

You can pick up all sorts at Moraira’s weekly marketCredit: Jade Dadalica
Along with the beaches, there’s a small harbour with boats and yachtsCredit: Jade Dadalica

If you think that it’s too late in the year to take a break to the Moraira to get good weather, you’d be wrong.

In October, it still has highs of 19C and next week during half-term, you can get flights to Alicante, which is the closest airport, for as little as £14.

Ryanair offers one-way direct flights from London Stansted, Bristol, Liverpool, Manchester and Birmingham for under £15.

Although if you do book for half-term hoping to visit Aqualandia, it has closed for the season and will reopen in May 2026.

Jade told us: “I went to Moraira in late September and the weather was still really warm. You can still go on the beach, I even got sunburnt. We always go in September and June which are quieter because it’s out of school holiday time.

“It’s not like other places across Spain which close when the tourists leave either. My dad was speaking to owners of the local bars and they’re open all year round.”

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Plus, here’s a tiny Spanish town that’s actually in the middle of France that you can visit for the day.

And for anyone wanting to make a permanent move to Spain, here’s another coastline where you can still buy property for a bargain price.

Jade and her family visit Moraira at least once a year for a holidayCredit: Jade



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I lost 6st in 8 months with a simple diet change – then I discovered a huge surprise hiding under my loose skin

HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds.

But with her huge weight loss came a big surprise – hiding under her loose skin.

Woman in black top and pants standing in a hallway.

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Emma Dennison weighed more than 20 stone at her heaviestCredit: Cover Images
Woman standing in a hallway.

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With the weight gain came plummeting self esteemCredit: Cover Images

Emma had tried to lose weight for years without success.

And after a catastrophic knee injury left her unable to exercise, she decided it was time to give up.

The 42-year-old weighed more than 20 stone, and as her size grew, her self-esteem shrank.

“I wasn’t always big. I was a bit heavier in school, but I stayed active through university,” she said.

“Then in 2006, I completely blew out my knee. I was in a full cast for eight months. That’s when the weight started creeping on.

“It wasn’t that I was eating junk all day – I just ate too much. And food became my comfort when life felt overwhelming.

“I didn’t recognise myself in the mirror. I’d stopped shopping for clothes I liked. I always had to go to the ‘fat shop,’ and even then, I hated everything. I stopped being in photos. I’d take a thousand of my kids and husband, but I’d avoid the camera.”

Emma is a full-time sheep farmer and mum to Henry, now ten, and Thomas, 8.

Her life never slowed down and she struggled with emotional eating and portion control.

When Emma and her husband Mervyn, from Tipperary, Ireland, began trying for a third baby, she didn’t suspect her weight might be a factor.

‘No shortcuts exist’ I’m an Irish teen who lost almost 60 pounds in 16 weeks following a routine that works wonders

She said: “All my hormone levels were fine, but we tried for two years and nothing happened. Eventually, I just said, ‘That’s it. We’ve got two beautiful boys. It’s not meant to be.’”

With the baby dream put to rest, Emma decided it was finally time to focus on her health and gave the 1:1 Diet by Cambridge Weight Plan a go, a programme that mixes meal replacements and normal food with consultant support.

Starting the plan in September 2021, Emma steadily lost weight.

She said: “By May, I was down nearly six stone. Then the scales stopped moving. I was confused. Until that point, I had been consistently losing weight.”

THEN CAME A SURPRISE…

“One night, just for the craic, I took a pregnancy test. I was sure it would be negative… but it wasn’t,” she recalled.

“I was sitting on the toilet at half eleven at night, staring at it thinking, ‘Oh my God. I’m pregnant.’ I didn’t want to wake Mervyn so I lay awake half the night thinking about how I would tell him.”

When she saw the doctor the next day, the news got even more shocking.

“He said, ‘Emma, you’re not just pregnant – you’re already 15 weeks along.’ The weight loss had hidden my bump under loose skin”, she says. Her third pregnancy, Emma says, was worlds apart from her previous two.

“I had no Symphysis Pubis Dysfunction. I was active right up to the end. Two days before my C-section, I was shearing sheep. I honestly believe losing weight made the difference. I felt strong and capable for the first time in years.”

After giving birth to her miracle baby Alistair two years ago, Emma focused on expressing milk, a goal she hadn’t achieved with her older sons.

“I was constantly hungry while expressing. A lot of the weight went back on, but I didn’t panic. I knew I had a plan,” she said.

Woman in red top and black pants taking a selfie in a mirror.

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Emma found success with the 1:1 Diet by Cambridge Weight PlanCredit: Cover Images
Woman in black and white dress.

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With the weight loss came a surprise – she found out she was 15 weeks pregnantCredit: Cover Images
Woman holding a Women's Mini Marathon medal.

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Emma says weight loss has given her back her fertility, health, confidence and identityCredit: Cover Images

She returned to the 1:1 Diet in May 2023, and by December had lost the additional weight, reaching a total loss of eight stone.

Emma now fluctuates comfortably between a size 12 and 14.

She said: “Size 10 doesn’t suit me. I’m curvy and that’s okay. I’m in my 40s now, not my 20s. I want to be healthy, strong, and confident.”

One of the biggest changes came when she began to love fashion again.

She said: “I remember walking into a shop and picking up a top, knowing it would fit. I sat in the car afterwards and cried. That was a freedom I hadn’t felt in years.”

Since then, Emma has become a 1:1 consultant herself, training up while on maternity leave so she can help others see a similar transformation.

And her proudest moment came when she completed Couch to 5k – something her 14-year-old self never imagined.

She said: “I was forced to run a 1,500m race in school. I came dead last – and I mean a long way last. People laughed. When I hit 5k, I thought, ‘Up yours’ to every single one of them.

“Losing weight gave me back my fertility, my health, my confidence and my identity. And I no longer hide from the camera.” 

The NHS 12-step plan to help you lose weight

FROM faddy diets to dodgy detoxes – most of us have heard it all before when it comes to weight loss.

But burning fat can be easy and mostly free.

In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all…

  1. Don’t skip breakfast
    Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
  2. Eat regular meals
    Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
  3. Eat plenty of fruit and veg
    Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
  4. Get more active
    Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
  5. Drink lots of water
    People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
  6. Eat high fibre foods
    Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
  7. Read food labels
    Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
  8. Use a smaller plate
    Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
  9. Don’t ban foods
    Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
  10. Don’t stock junk food
    To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
  11. Cut down on alcohol
    A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
  12. Plan your meals
    Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

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