Diet nutrition and weight loss

EXPECTANT parents or those with young children may be able to get free milk from shops and supermarkets, thanks to a health eating scheme.

The initiative also provides nourishing food for free including fruit, vegetables and pulses.

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The NHS Healthy Start scheme is available to those expecting a baby or with children under four.

You’ll also need be on selected benefits such as Universal Credit.

If you’re eligible you could get up to £442 a year for essentials to feed your family.

The scheme also provides free vitamins to mothers and children.

Here’s what you need to know…

Can I use Healthy Start?

To be accepted for Healthy Start, you’ll need to be on one of the following benefits:

• Child Tax Credit (only if your family’s annual income is £16,190 or less
• Income Support
• Income-based Jobseeker’s Allowance
• Pension Credit ( including the child addition)
• Universal Credit, if your family’s take-home pay is £408 or less per month from employment
• Income-related Employment and Support Allowance (ESA)

However, if you’re under 18 and pregnant you can claim, even if you are not claiming any benefits.

How do I get the free food?

The funds to buy food is given through a prepaid card which can be used in any shop or supermarket that accepts Mastercard.

This includes major supermarkets such as Tesco, Sainsbury’s, Asda, Morrisons, as well as many smaller food shops.

The Healthy Start card is topped up every four weeks.

How much will I get?

You’ll get £4.25 each week of your pregnancy from the 10th week, £8.50 each week for children from birth to one, and £4.25 each week for children between one and four.

This works out as up to £442 worth of free food over a year.

The scheme stops when your child is four, or if you no longer receive benefits.

What can I use the card to buy?

With the funds you can buy plain cow’s milk or baby formula milk

You can also be used to buy fresh, frozen, and tinned fruit and vegetables, as well as fresh, dried, and tinned pulses.

You can also use the card to get free vitamin supplements.

These are tablets for women and drops for children.

How do I get the vitamins?

Women can get Healthy Start vitamin tablets while they’re pregnant and up to their child’s 1st birthday.

Children can have free Healthy Start vitamin drops from the age of four weeks until their 4th birthday.

Children who are having 500ml or more of formula a day do not need Healthy Start vitamins.

How do I apply?

Apply for the healthy start scheme online on the government website.

You can also print out a paper form from the Heathy Start website here or ask for one from your GP or midwife.

If you can’t apply online, or you need help applying, contact NHS Healthy Start on 0300 330 7010 or by emailing [email protected]

To apply, you will need to provide some basic details such as you name and address, plus your National Insurance number and benefit award letter.

WANT to give your fussy kids vitamins to make up for them refusing fruit and veg? You’re not alone.

About 16 per cent of youngsters take supplements.

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But a new report shows some gummies contain more sugar than kids’ favourite Haribo sweets.

Today I look at ways to get vitamins into your children without dosing them up on sugar too . . . 

Gummies

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BASSETTS makes various kids’ vitamins.

Its Soft & Chewy Multivitamin gummies in summer berries flavour are for ages 12 to 18 – perfect for those that may not be eating their five a day.

They contain nutrients to support teenagers’ health, including vitamins C and D to aid the immune system, and B2 and B12 to help reduce tiredness and fatigue.

Although these don’t contain sugar they do have sweeteners – maltitol, sorbitol and sucralose – which are said to be safe for children.

These aren’t for vegetarians as they contain gelatine which comes from cows but they taste great with a berry flavour.

Summer Berries gummies, 30 for £7. bassettsvitamins.co.uk

Powder

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JUNIOR REVIVE is a supplement that contains 12 vitamins and six minerals.

It has four fruit and vegetable powders, beta glucans (a fibre that can stimulate the immune system), live friendly bacteria (for gut health) and choline (a nutrient similar to B vitamins).

All these support a child’s immunity, energy and mental performance.

This is designed for children over four and up to 12 and comes in little sachets.

You simply add one sachet to 100ml of water or into a smoothie, yoghurt or juice. I love the fact this is unflavoured and is a great all-rounder.

Because it has no flavour there are no sweeteners either. I love this.

From £14.92 for a box of 20 or 75p a sachet. reviveactive.com

Spray

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ORAL sprays feature tiny droplets that absorb quickly into your mouth and then directly into the bloodstream, bypassing the digestive system.

BetterYou Multivitamin kids’ oral spray has 14 essential vitamins and is free from sugar, gluten artificial colours and additives. It contains the full spectrum of B vitamins, including folic acid, combined with vitamin A, vitamin C, K1 and vitamin D.

Suitable for youngsters aged over one year.

Despite having no sugar this “chocolate and marshmallow” flavour (which my kid loved) is very, very sweet.

This is due to the sweetener xylitol which is generally considered safe for children when used in moderation and comes from plant fibres.

The 25ml bottle contains a 32-day supply and you need to have four sprays a day.

Starts at £8.46. betteryou.com

A HEALTH food brand has urgently recalled one of its popular snacks over E.coli fears with a “do not eat” warning issued to shoppers.

Grape Tree is recalling Raw Unsalted Macadamia Nuts because Shiga toxin-producing E.coli has been found in one of its batches.

The recall affects 250g packs of the nuts which have a best before date of July 11, 2026.

The store is warning customers who have bought the affected batch, which has a batch code of G41 5 101 250610, not to eat them.

A spokesperson for Grape Tree says: “If you have bought Raw Unsalted Macadamia Nuts 250g as detailed above, do not eat them.

“Instead, check if you have bought the affected batch code.

“You can do this by taking a picture of this notice or writing down the batch code/best before date for reference at home.

“Return the product to the store for a full refund (with or without a receipt).”

The Food Standards Agency also shared the product recall notice, adding that it is England, Wales and Scotland specific.

A spokesperson said: “If you have bought the above product do not eat it. Instead return it to the store from where it was bought for a full refund.

“For more information, please email [email protected].”

It comes after Lidl recently told shoppers not to eat one of its savoury snacks over fears it could contain salmonella.

The discount supermarket urgently recalled its Sol & Mar Chicharricos BBQ Pork Scratchings after the problem was found.

The recall affected 100g packets of the pork scratchings with best before dates ranging from August 5, 2025 through to August 12, 2025.

BRITAIN’S most unhealthy high street sandwiches have now been revealed.

Brits will be shocked to know that most of their favourite lunchtime meal deals have more saturated fat and sugar than fast food and desserts.

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Most of them also have more calories than McDonald’s cheeseburgers and a bar of DairyMilk chocolate.

Leading the list of unhealthy sandwiches, Pret’s Posh Cheddar & Pickle Baguette sandwich contains a whopping 643 calories.

That is more calories than two McDonald’s cheeseburgers combined, which come at 295 calories each.

Even a Big Mac has almost 150 fewer calories than Pret’s flagship lunchtime meal.

Meanewhile, Waitrose‘s No1 The Perfect Ploughman’s Cornish Cheddar Sandwich comes 13.1g of saturated fat – making it one of the unhealthiest items on the list.

This is again more than two McDonald’s Cheeseburgers combined, which come with just 5.4g of fat each, according to a DailyMail analysis.

Next comes M&S’s Farmhouse Cheddar Cheese Ploughman’s sandwich with 11.3g of saturated fat.

To give some context, a Big Mac burger has just 8.8g of fat.

Both these sandwiches contain more than half of the NHS‘s daily saturated fat limit for women, which is 20g.

When it came to unhealthy sugar content, Sainsbury’s Brie Bacon & Chilli Chutney Sandwich topped the charts with 19.7g sugar.

To put that into perspective, one would need to have two KitKat chocolate bars with 10.3g of sugar in each to beat the Sainsbury’s sandwich.

M&S’s All Day Breakfast Sandwich – a popular choice of meal on the go – has almost 10.1g of sugar.

That’s slightly less than a Krispy Kreme Original Glazed Doughnut that comes with 12g of sugar.

NHS recommends that adults only consume a maximum of 30g of sugar each day to lead a healthy life.

Most of the sandwiches sold on Britain’s high streets are also far saltier than fast food.

For instance, Pret’s Ham & Grevé Baguette contained 3.85g of salt, making it saltier than four large portions of McDonald’s fries (0.82g of salt each).

And surprisingly, even M&S’s Farmhouse Cheddar Cheese Ploughman contained 1.78g – slightly more than two large McDonald’s fries.

Adults are advised to consume less than 6g of salt per day, according to the NHS.

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But as most of the supermarket sandwiches are unhealthy options for lunch, Brits can choose to swap them for healthier meals.

For example, a Cheese Ploughman’s sandwich from Boots comes at just 429 calories, making it the healthiest option so far.

And if you feel fancy, you can also try Itsu’s King Prawn Rice Box salad, which comes at just 407 calories.

It’s a filling option thanks to wholegrain brown rice, veggies, prawns and seeds.

Meanwhile, a Tuna Melt Panini from Starbucks packs in an impressive 28g of protein and has just 443 calories.

But if you are really conscious about your health and want to keep things below 400 calories, then Greggs‘ Pesto and Mozzarella Pasta can be your saviour.

This tasty option from Greggs is just  375 calories, even though its packed with cheese.

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WE all know keeping hydrated is even more important when the sun is shining.

Getting enough liquid in your body means fewer headaches, more energy, lubricated joints, organ function and much, much more.

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To get your two litres of water a day you just need to turn on the tap.

But there are now waters with health benefits.

Today I’ve put some to the test to see if they are worth the cost . . .

Alkaline water

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ACTIPH Water from Shropshire undergoes a unique process of purification before having electrolytes magnesium sulphate, sodium bicarbonate and potassium bicarbonate added to it.

You are left with an alkaline water with a PH of 9+ compared to your average water, which is about 7.

Some studies suggest higher PH might help with hydration, acid reflux and bone health.

This water has a smooth, clean taste.

My favourite of the three.

I loved the 600ml bottle size, which is great to carry about.

£1.40 for 600ml, Tesco.

Protein water

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IN each 500ml bottle of Warrior Protein Water there is 10g of protein as well as essential vitamins, with zero sugar and only 48 calories.

It comes in two flavours, tropical and berry, and is a clever way to boost your protein intake if you don’t want to eat any actual food – plus you are obviously hydrating at the same time.

But this stuff is sweet. I tried the tropical flavour, which reminded me of Lilt.

Although it doesn’t contain sugar, it does contain plenty of sweetener.

So unless you’ve got a sweet tooth, this is not for you.

I thought the lid was great, unlike some other bottles where they can flick open.

I had this one in my sports bag and it didn’t spill.

From £1.67 for a 500ml bottle, Spar stores or teamwarrior.com.

Collagen water

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TIDE has just launched a sparkling raspberry collagen water that can help support glowing skin, strong hair and healthier nails.

It is a premium collagen formula with 3.5g of high-quality, hydrolysed collagen peptides sourced from wild-caught North Atlantic and Pacific Ocean fish.

When you drink marine collagen, studies have shown it can hydrate and firm skin, reduce wrinkles, improve skin elasticity and enhance the overall structure and appearance of skin.

There are zero artificial sweeteners or additives but this one is very sweet thanks to the addition of fructose, a natural sugar that is found in fruit, vegetables and honey.

It comes in at just 27 calories per 250ml can.

If you’re drinking it for the collagen benefits I would recommend having two.

A clever idea for skin, but only if you have a sweet tooth.

From £27 for 12 cans or £2.25 each, wearetide.com.

IT’S an invasive, extremely high-risk procedure that could leave patients with a lung puncture, nerve damage and chronic pain.

But despite the eye-watering risks, more women than ever are opting for ‘Barbie rib’ surgery – that’s having one or more ribs taken out – to achieve a tiny waist.

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In the 1950s, stars of the silver screen such as Marilyn Monroe wowed with their tiny hourglass figures.

But in 2025, women are going one step further by opting for the latest surgery trend.

When Kim Kardashian graced the Met Gala’s red carpet last March wearing a tightly cinched silver corset, it sparked rumours that the A-lister may have gone under the knife.

While getting ready for the event, she told Vogue: “I’ll feel so snatched I won’t even be able to communicate to you how snatched I feel.”

She fiercely denied rumours of rib removal, later saying: “I don’t even know if that’s possible.”

Well, the shocking surgery IS possible, with many women now going under the knife to achieve the same look as their favourite red carpet celebs.

The surgery, performed under general anaesthesia, involves the surgeon detaching the rib bone and removing it or partially removing to give the appearance of a slimmer waistline.

The ribs can also be repositioned, and a rib brace is then worn to compress the midsection.

It’s an incredibly dangerous procedure that could cause the lungs to collapse or damage other internal organs, with few experienced surgeons willing to carry out the op.

Hazim Sadideen, Consultant Plastic Surgeon at the Cadogan Clinic, told The Sun: “There’s been a lot of noise around the ‘Barbie rib’ procedure, and I think it’s important to separate fact from fiction.

“First off, rib modification and rib removal are very different things.

“True rib removal, where one or more of the floating ribs are completely taken out, is an invasive and high-risk procedure. I would never recommend it purely for cosmetic reasons.

“The risks include lung puncture, nerve damage and chronic pain. There are long-term asymmetry risks too.”

Other celebs have also been rumoured to have had the surgery, including Cher and singer Prince, while other A-listers have donned corsets and tight dresses on the red carpet to achieve a cinched look – a body ideal that has seeped onto social media.

Under the knife

Despite the controversy, Essex Mum Kerry Miles, 41, still planned to spend £15,000 on the procedure after using a corset to shrink her waist to just 21 inches.

Belgian performer Jada Sparks spent over £14,000 having ribs removed. The former nurse said: “I’ve done it for the cosmetic reason, but also the thrill of it to be honest.

“I went down about 2.5 inches from the start until now.

“I think I have reached my ultimate result now. In the beginning, it felt weird, but your body is an odd thing, it can adapt really quick.

“So, I like the feeling right now of having something ‘missing’.”

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Emily James, an influencer from Kansas City, Missouri, spent £13,000 having six of her ribs removed last year – and claims it is no different to a Brazilian Butt Lift.

Emily told The Sun she’d researched her procedure thoroughly and defended her decision. 

She says: “I absolutely think that it’s important to make informed, well-thought-out decisions before you get plastic surgery.

“People should not just be going into random like garages, getting oil pumped into their bodies for like a BBL or getting veneered by some girl that you found on Instagram.

“It’s important to make well-informed decisions, and if you’re going into it with the mindset knowing the risks and the benefits, then you absolutely should do what you want to do.

“But just keep in mind that it is plastic surgery, and there are dangers involved, and there are risks and complications that can arise from getting these kinds of surgeries.”

‘Barbie waist’

The iconic Barbie doll has impossible proportions – which in real life would be 39″ bust, 18″ waist and 33″ hips.

Her terrifyingly tiny waist measurement would in reality be smaller than that of the average three-year-old.

A Google search of “Barbie rib procedure” yields over 135,000 results.

But while Mr Sadideen believes filtered images don’t reveal the truth about invasive procedures, Emily, who had post-surgery complications with a catheter, was able to get the surgery without any psychological evaluation or counselling.

“There was nothing like that,” she says. “But it was a really hard process to find someone that I felt comfortable going to.

“There were lots that were certified to do the surgery, but I didn’t feel they were qualified. I wanted someone who really understood me.” 

Emily flew almost 800 miles for the surgery in Cleveland, Ohio.

But with the trend taking off on social media and celebrities in the US, Germany and UK reportedly having it done, increasing numbers of women are attending clinics asking for their ribs to be removed.

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While Towie’s Abigail Clarke is also rumoured to have had the procedure, Emily says the invasive and risky surgery, which she’s still recovering from, was more painful than she imagined.

“I got there about 6.30 in the morning and honestly, I was really scared,” she says. “I knew my rib removal was going to be painful because I’d done a lot of research.

“I had my boobs done at the same time, but coming out of surgery, I was super swollen, and I couldn’t sit up or lay down by myself.

“I had to have someone help me stand up, lay down, pretty much do everything.

“It was a really intense surgery, and I had a lot of numbness and pain for a long time.”

‘Emotional toll’

While Emily has documented her journey online, Mr Sadideen says social media could be to blame for the increase in requests for these types of invasive procedures.

“What really worries me is how social media glamorises extreme body transformations without showing the full story – the recovery, the risks, or the emotional toll,” he says.

“The rise of these trends is often driven by filtered images and unattainable ideals, which can feed into body dysmorphia and lead people to believe something drastic is the only solution.”

While Emily had no psychological evaluation at all prior to the procedure which altered her skeleton, he believes the mental capacity of a patient should factor into every surgical evaluation.

Just because something is technically possible doesn’t mean it’s the right choice

Mr Hazim Sadideen

“Any patient considering a procedure like this should undergo a thorough psychological assessment to ensure they’re making this choice for the right reasons, not due to pressure or distorted self-image,” he says.

“As surgeons, we have a duty to protect our patients.

“Just because something is technically possible doesn’t mean it’s the right choice.”

Despite having the support of her loved ones, Emily is aware that she entered into the procedure without any long-term idea of how her rib removal might affect her body in the future.

“I knew going into surgery, the ribs I was having removed do serve some protection of my kidneys and my liver,” she says.

“I don’t think that I regret any of my surgeries, but who knows when I’m 60 if I’ll have complications from my rib removal.

“I’ve noticed already there has been one weird complication that whenever I get sick or cough, my muscles separate. So yeah, there might be complications later down the road.”

Mr Sadideen says there is a less invasive option that can be considered without needing to go to the dangerous extremes Emily has.

“There is a more conservative alternative sometimes referred to as rib reshaping or rib modification,” he says.

“In very carefully selected cases, surgeons may use a controlled mini-fracture technique to slightly bend a rib inward.

“It’s a method already used in nose reshaping – known as rhinoplasty – and orthopaedic surgery.

“But it must be done with the utmost precision, using detailed scans, ultrasound guidance during surgery, and specific tools to reduce risk and avoid complications.

“Even so, the data is still emerging, and we don’t yet have a full picture of long-term safety or outcomes.”

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While Emily – who plans to make a crown out of the ribs she’s had removed – has received a barrage of online hate for her surgery choices, she says it doesn’t bother her.

“I’ve had a lot of people say that I worship the devil, or that I’m like, controlled by Satan because I am making a crown out of my rib bones, which is really silly,” she says.

While there are plenty of celebrities who are rumoured to have had the procedure done – from Cher to Prince to Kim Kardashian and Demi Moore, Mr Sadideen says society’s obsession with filters could be resulting in the dangerous trend growing in popularity.

“Extreme procedures like rib removal should be a last resort, not a trend,” he says.

“And we should all be asking: are we doing this to feel better, or just to look better on a screen?”

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