Diet nutrition and weight loss

SLUMPED in a chair in his hotel room, eyes blood-shot and his mood low, comedian Mo Gilligan is a shadow of his normal self.

His mission — to eat only fried chicken for 28 days in a bid to discover what it does to our bodies — had at first sounded like a fast-food dream come true.

But the challenge quickly took its toll, piling weight on the happy-go-lucky entertainer, sending him into a depression, increasing his chances of developing diabetes and leaving him barely able to recognise himself in the mirror.

Addressing the camera in his dimly lit room, a visibly broken Mo says: “I’m eating this food and I don’t feel like myself.

“I look in the mirror and I don’t look like myself. I feel so low.”

Mo, 38, has teamed up with Netflix for a new special, Big Chicken: A Fast Food Conspiracy, which echoes Morgan Spurlock’s 2004 documentary Super Size Me, in which he munched only McDonald’s grub for a month.

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In one harrowing scene from Mo’s documentary, he breaks down in tears as he struggles with the physical and emotional effects of his diet.

During the show, he travels to visit so-called food deserts where grub is limited and pop-up takeaways are the only option.

Chicken is often seen as a healthier alternative to a burger. But in reality, more and more natural and artificial flavourings and preservatives are being added to fried poultry, which can lead to dire health consequences.

Some has even been found to contain dimethylpolysiloxane — an ingredient used in kids’ silly putty and the manufacturing of condoms.
Mo tells the film: “I’ve met a lot of experts over the last couple of days.

“You know, one of the ingredients, they also put it in condoms for lubrication. Who knew that went into a burger? So many things go into it that are artificially engineered to give you a better experience and get you to come back for more.”

Speaking exclusively to The Sun ahead of the show’s release on Wednesday, Mo said he felt it was crucial for viewers to see how far the TV experiment pushed him — even when he desperately wanted to switch the cameras off.

He explained: “Being paid to eat fried chicken sounds like the dream. In my head I was like, ‘Well, I like eating fried chicken, I want to know more about it’.

“But it quickly turned into a nightmare.”

Mo — who is a judge on ITV’s The Masked Singer with regulars Maya Jama, Jonathan Ross and Davina McCall — continued: “Look, I do a job that’s very front-facing and in the public eye. I’d be lying if I said I don’t care about my image, especially if I’m eating fried chicken every day.

“Eating the food was something that I was a bit self-conscious of, but also knowing that in the space of a few days, I went from a large in my T-shirt size to an extra large because of what I’m eating.”

Mo underwent a medical assessment before and after the TV experiment.

Over the 28 days, he gained 1½in around his stomach, felt his mood skydive and saw his chances of developing diabetes increase. But despite no longer fitting into some of his clothes, Mo insists he will not use fat jabs as a quick slimming fix.

Shockingly, one spicy chicken sandwich from US chain Popeyes, which came to the UK in 2021, contains a massive 142 ingredients.

Health Professor Laura Schmidt said: “These companies are doing everything they can to make it cheap, make it convenient and to make it taste irresistible. If you see 45 ingredients and they are chemicals you don’t recognise, it is ­probably ultra-processed.”

She added: “Natural and artificial flavours. That’s the question mark, as it’s a bunch of chemicals they don’t have to list and those chemicals may not be regulated as there is a loophole in the federal regulation in the US. Even in Europe, when they go to regulate a chemical additive, they ask the company to prove it’s safe. In the US they don’t. The companies decide what is safe. These foods promote chronic disease. This is the big concern for our health.”

Mo, who has been touring America, insists that if anything, doing the documentary has made him more committed to his fitness.

But the comic — who played football when he was younger and now enjoys running — stressed that, regardless of your diet, nobody needs to go to extremes to benefit their health.

He reveals: “I do love my fitness, man. I love it, especially because I travel a lot on tour.

“All I need is a gym, some equipment and some gym shoes. I think when it comes to exercise, people think you must be doing a 5k. But you don’t have to be totally extreme to lose weight. As I learned, a ten-minute walk can burn calories.”

Sales of fried chicken have exploded since the 1960s.

In the UK, we spend an incredible £12million on it every day.

Britain now boasts more than 6,000 fried chicken shops, with London Road in South London ­having some 20.

In comparison, Tesco has 3,010 stores and Sainsbury’s has 1,485. In the doc, Mo says: “I only remember one chicken shop growing up.

“Now, one road alone has more than 20.

“In central London, you have your more gourmet ones, something from the US. Then the further you go out, they don’t even have names any more.

“DFC, MFC, we know the FC is fried chicken, but what is the M?

“PFC. What is that? Perfect Fried Chicken? . . . I have no idea.

“This bird is big business.”

Big Chicken: A Fast Food Conspiracy has been created by documentary maker Louis Theroux’s team.

And Mo is proud of showing his emotions on film.

He said: “I think men do need to be more comfortable speaking about how we feel in the moment as well with our other friends, other guys.

“It will definitely break the silence. As men, we need to speak up and be like, ‘I feel low in myself’ or, ‘I don’t look how I want to look’ or, ‘I don’t feel how I want to feel’.

“It’s really important for me to be my authentic self on camera.”

Last week, Mo was confirmed for series eight of The Masked Singer.

And he insists he is not making a concerted effort to crack America.

He says: “When I think of America, I always say they are great at exporting entertainment and fast food. I’m quite fortunate that I’ve had three Netflix specials and they go all around the world.

“So if it lands me in America, I’m here for that. But if it takes me to Australia or Africa, it’s equally good for me.

“I’m really fortunate I’ve been able to tick off doing all the things I wanted to do and some of the things I never thought I would be able to do as well.

“Now, being in this space and making hopefully an impactful documentary . . . 

“I really enjoy this subject and seeing where it goes and telling it to the rest of the world.”

Meanwhile, away from this serious project, Strictly Come Dancing and I’m A Celebrity regularly try to recruit Mo as a contestant.

He said: “They do come knocking. Yeah . . . not just yet. But never say never.”

THIS summer’s celebrity trend isn’t a snatched waistline or even a peachy backside.

It’s the ‘11-line abs’ – a pair of razor sharp lines running down the stomach.

A host of stars, including Jodie Comer, Zendaya and Maura Higgins, have been proudly proving the magic number is 11 by flaunting their honed stomachs.

It’s an enviable look that screams gruelling hours at the gym and super-low body fat.

Until now, the number 11 was something women dreaded as it referred to the pair of lines that form between the eyebrows through frowning.

Now, however, 11 has become the ultimate badge of fitness — 11-line abs are created by the natural gap between the six-pack muscles (rectus abdominis) and the abdomen’s side muscles (obliques).

While it may have once been tacky to show off your naked waist, this year people are exhibiting their defined midriffs everywhere — not just at the beach or the gym but on the red carpet, too.

Earlier this month, actress Jodie Comer looked sensational at a star-studded bash as she flashed her sculpted midriff in a black dress.

But if you think achieving this physique is as simple as jumping on fat jabs, you need to think again — it’s down to exercise and good nutrition, according to women’s fitness expert Shakira Akabusi.

“There isn’t a single magic exercise to achieve visible abs,” says mum-of-four Shakira.

“But a great set of core exercises are planks, dead bugs, hanging knee raises and bicycles. Compound exercises like squats and deadlifts are also great.”

Although Shakira recommends a well-rounded diet, she says “a modest calorie deficit” is necessary to reduce body fat.

She adds: “Your abdominal muscles sit beneath a fat layer, so visible definition relies on overall body composition as well as building muscle.”

The expert emphasised that aesthetics and health shouldn’t be confused.

“Visible ab definition is not a marker of health, and is down to many factors including genetics, hormones, body fat distribution, nutrition and even lighting.

“So, don’t be fooled by social media posts.”

TICK off a plethora of UNESCO stunners, feast on incredible street food and slurp the best coffee – all on this unforgettable tour, says writer Donna Smiley.

Hopping on to the back of the scooter, I slip my arms around the driver’s waist as we weave through the narrow streets of Hanoi’s Old Quarter – a dizzying rush of colour, noise and scent.

I’ve only just arrived in Vietnam’s chaotic capital, so a Grab taxi, £1.40 for 40 minutes, turns out to be a great way to loop this kilometre-square maze of 36 streets and get my bearings.

Every corner is packed with vendors selling everything from fresh fruit and steaming bowls of pho, to clothes, silver and stacks of cooking utensils.

The air is thick with the scent of broth and grilled pork drifting out from hidden alleys.

Down each passageway lies another surprise — an ancient temple, a bustling market, a tiny coffee house or a tucked-away shop.

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Initially, crossing the road feels like a death-defying act as hundreds of scooters stream past without stopping.

But soon enough, I’ve stopped flinching and I’m ready to begin my G Adventures X National Geographic 13-day tour, which will whisk me from the country’s north to its south.

First off, my nine fellow explorers and I delve into Vietnam’s past at Hoa Lo Prison – known to American prisoners of war as the Hanoi Hilton – a place that’s as fascinating as it is harrowing (Hoalo.vn).

Later, we visit the mausoleum of Ho Chi Minh, one of the nation’s most influential political figures, and learn more about his life at the Presidential Palace, a grand French-colonial building.

That afternoon, it’s time to leave city life behind for Mai Châu, a valley just over two hours’ coach drive away, and one that is framed by verdant hills and dotted with traditional houses raised on stilts belonging to the White Thai ethnic communities.

Our home for the next couple of nights is the lush, peaceful Mai Châu Hideaway Lake Resort (Maichauhideaway.com).

On one guided walk, we spot workers planting rice seedlings, water buffaloes grazing lazily, and children playing along the paths. It’s nothing short of idyllic.

It may be another long bus ride to get to UNESCO site Ha Long Bay – four hours to be precise – but an overnight cruise here on a traditional wooden junk boat is simply unmissable.

We stare in awe at the hundreds of towering limestone karsts, their rainforest-topped peaks rising dramatically from the emerald water, before bedding down in a cosy cabin.

The next morning, we take a small boat to explore Sung Sot Cave – it’s the bay’s largest, best-known cavern with vast, illuminated chambers, which we explore by foot.

We then set sail again to Thien Cung Cave, famous for its intricate, mythical-looking rock formations.

Once back in Hanoi, we fly to Vietnam’s former imperial capital, Hue, just over an hour away.

This UNESCO-listed city is where one of the Vietnam War’s most dramatic battles took place.

We tour Hue’s walled citadel, exploring its lavish palaces, serene gardens and courtyards, its shrines and colourful gates – some scarred by bullet holes from the fierce fighting – before entering the ruins of the Forbidden Purple City, once reserved for the imperial family.

Later, we stroll along the Perfume River to the magnificent tombs of Vietnam’s emperors close to the water.

That evening, craving one of the country’s most iconic street foods, bánh mì – a light, crispy baguette stuffed with meat, pickled veg, herbs and creamy spreads – I head to local favourite Bánh Mì Truong Tien O Tho on Tran Cao Vân for a pork roll. It’s utterly mouth-watering and costs just 25p!

Vietnam also has the best (and cheapest) coffee I’ve ever tasted.

As salt coffee is a Hue specialty, I seek out Cà Phê Muoi on Dang Thái Thân Street, to give the robust Vietnamese coffee made with condensed milk, £1, a try, and the lightly salted whipped cream delivers a delicious sweet-and-salty hit. I’m instantly addicted.

After an early-morning, four-hour drive, we arrive in Hoi An, another UNESCO spot.

The Old Town’s narrow streets decked in colourful silk lanterns that sway gently above the crowds are instantly enchanting, but as night falls, its riverfront is truly magical.

Bridges glow in vivid colours and hundreds of candle-lit lanterns drift along the Hoai River.

We hop on a boat to release a paper lotus lantern, a tradition symbolising peace and good fortune – as I light my lantern, I think of a loved one and watch the tiny flame float away.

Even surrounded by so many tourists doing the same, it is incredibly moving.

Our last stop is Ho Chi Minh City, formerly known as Saigon and home to 14 million people.

Alongside iconic sites, such as the Notre Dame Cathedral of Saigon and the ornate Central Post Office sit communist-era landmarks and futuristic skyscrapers, which light up at night and dominate District 1’s skyline.

The War Remnants Museum serves as a powerful reminder of the atrocities committed during the Vietnam War (Baotangchungtichchientranh.vn), as does Independence Palace – the site marking the end of the war (Dinhdoclap.gov.vn).

Come dusk, rooftop bars glow and I find myself back on a scooter for the Ho Chi Minh: Food Tasting & Sightseeing Tour, from £24 for four hours.

Zipping through the city, we venture into neighbourhoods I’d have struggled to find alone – stopping first for the delicate beef stew at Quán An Cô Liêng on Võ Van Tan Street, a humble spot in the Michelin Guide that’s packed with locals (Getyourguide.com).

From here, we cruise through the vibrant Ho Thi Ky flower market, filled with the scent of jasmine and marigolds, before stopping at a nearby food market to sample an array of delights, including Vietnamese pizza and chè chuoi – a warm, creamy dessert with bananas and rich coconut cream.

It’s safe to say this whole trip has certainly been one incredible ride.

THE premise was sound, I still insist. Whisking sociable teens Reggie and Stanley away from distractions in the run-up to their A-levels and GCSEs for a week of intense relaxation and revision.

And so we headed to Tui’s Magic Life Jacaranda beach-front complex in Antalya, the jewel of Turkey’s Mediterranean coast.

I realised my “no distractions” argument was a mistake as soon as the boys’ jaws dropped when we rolled up outside the stunning, marble-floored hotel and glimpsed our new home for the week.

We might as well have checked into Alton Towers, or Chessington World of Adventures.

Only those popular family theme parks don’t boast 5H opulence, eight swimming pools, a thrilling aqua park, sandy beach, huge buffet diner and six à la carte restaurants.

And for sports-mad youngsters, the complex — the size of 18 football pitches — boasts a gobsmacking array of facilities which makes it feel like you’re living in an Olympic Village.

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From tennis, beach volleyball, basketball, badminton and table tennis, to football, archery, darts and cycling, there’s something for everyone.

The hotel puts on daily group sessions and courses, with expert coaches on hand if guests want to pay for extra tuition.

There’s also canoeing or windsurfing, catamaran sailing, water-skiing or wakeboarding off the “Turquoise Coast”, aptly named for its stunning blue waters.

A well-equipped gym is open for more than 12 hours a day — a dream for an 18-year-old and 15-year-old needing to let off steam between hitting the books.

There’s a big indoor pool and spa offering treatments, while classes can also be booked for zumba, Pilates, yoga, aqua aerobics, spin cycling, shuffleboard and trampolining.

And dedicated kids’ and teens’ clubs leave parents free to soak up the sun.

With the boys finding a window between the fun activities to do some revision, I tried out the “abs-blast workout”.

Despite the language barrier between the different nationalities, we were united in grunting and groaning as we were put through our paces in an outdoor fitness hut overlooking the sea.

Meanwhile, the Nordic walking class had a dozen intrepid guests gripping poles and striding off down the beach for a 45-minute cardio-busting thrashing.

Teenagers love their food — and with so many activities going on it’s easy to work up an appetite.

The main buffet was a dream for Reggie and Stan, with chefs rotating special cuisine nights including Turkish, Italian or Tex-Mex.

The fresh salads were incredible and cooks prepared pasta, grilled meats and flatbreads while we waited, mouths salivating.

With breakfast from 7am till 11am, lunch from 12.30 till 4pm, and dinner stretching from 6.30pm till 9pm, it’s hard to imagine ever feeling hungry.

But a coffee house, beach and pool bars offer snacks all day, and the dedicated Wunderbar opens 24 hours, providing drinks and food to insomniac guests.

It’s tempting not to leave the complex. But for guests choosing a break from the idyllic swimming pools, there are day trips offering a chance to learn some of Turkey’s incredible history.

I chose a half-day trip to the nearby ancient port city of Side and its 1,400-year-old ruins.

There’s a huge Roman amphitheatre which used to seat 20,000 locals cheering on gladiators, while the 2nd-century seafront shrines, the Temples of Apollo and Athena, were simply awesome.

Strolling through the modern-day Side, stopping to browse the bazaars selling sizzling kebabs and chunks of delicious Turkish Delight, we stepped on glass walkways, revealing the ancient Roman streets below.

Back at the hotel, the rooms are airy, bright and comfortable.

The vast, five-floor main building offers beds close to the buffet and gym, and glorious views across the sprawling complex.

Smaller, quieter rooms are available, spread throughout the gardens and closer to the gorgeous beach.

Some lucky guests can even opt for “swim-up” apartments, with a balcony stepping into one of the many shared pools.

The staff are friendly and happy to help.

A huge amphitheatre hosts professional shows at night, as well as movie nights and live music.

There are also themed parties and discos on site, and an indoor nightclub for guests wanting to boogie into the early hours.

Magic Life Jacaranda offers a classic “something for everyone” heavenly holiday — even for youngsters preparing for exams.

What the boys missed out on study hours, they more than made up for in memories that will last a lifetime.

Like most guests who have been lucky enough to experience this perfect holiday destination in southern Turkey — boasting blazing sun for more than 300 days a year — we’ll be returning as soon as possible.

AMY Childs has shown off her weight loss with a new swimsuit snap from Albania, where she is currently filming for the upcoming series of Towie.

The reality star, 35, opened up about slimming down earlier this year, admitting she had lost more weight than originally planned due to stress.

Filming herself in a new Instagram Story, Amy donned a cut-out black swimsuit which showed off her slender figure while posing in the mirror.

Tagging Albania as her location, Amy joked she “couldn’t miss out” on jetting off with her castmates to film for Towie.

It comes after she has sat out previous overseas trips on the show due to having family commitments back home.

Amy is a mum to daughter Polly and son Ritchie, whom she welcomed during previous relationships, and shares twins Milly and Billy with her husband Billy Delbosq.

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In January, she confirmed she wouldn’t be joining the cast trip to Vietnam due to mum duties.

She appears to be making the most of the welcomed break now the cast have arrived in Albania for the show’s upcoming season.

However, showing it’s not easy being away, she also shared a snap of the twins and admitted: “I miss you babies”.

It comes after Amy revealed in February that she was working to get to a healthy weight after going on a fitness journey and shedding more than planned.

Explaining she is now working with a trainer to put some more weight on, she said at the time: “So I decided to lose weight, during that process, I battled with stress and lost a little more than I wanted, and now I am working with Jon to start phase 2!! Which I am so excited about.”

With Amy often sharing her shrinking fame online, some fans have been left concerned for the star and have expressed worry underneath her social snaps.

Addressing her weight loss and the backlash, Amy explained in May that her mum suffering a heart attack led to increased stress as she was unable to eat for several months.

“When I lost all my weight, I must admit I went so skinny. At one point, I was around 6 stone 13 lbs,” said Amy.

She continued: “It was about 3, 4 months after [the heart attack], I was so skinny. I couldn’t train, I just had this anxious, anxiety.”

Amy then confirmed she is feeling much better now and says she is training and eating well again.