I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving…
From spooky soup to fiery Halloween chilli…some hellishly healthy food that won’t haunt your waistline
WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the scales!All recipes are taken from…
This Morning star Ashley James praised by fans as she shows off her ‘real’ bikini body
This Morning's Ashley James has been praised by fans as she flaunted her 'real' bikini body. The former Made In Chelsea star is known to…
When numb chin and weird tingles could be a sign of killer cancer – and when to get help
TODAY is World Stroke Day – and if you don’t know the symptoms, it is time to learn.A stroke is a medical emergency, so it…
Scurvy’s back! How to beat ancient Greek disease that causes horrific bleeds and skin rashes
IT sounds like something from the pages of a Dickens novel.But there are worrying signs that scurvy is rearing its head once more.8Scurvy seems to…
The four Halloween treats you should never give your kids – and the healthier alternatives
ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets.You won’t want to dampen your tot’s…
Quick bursts of exercise are ‘just as effective as gruelling workouts’ – 2 of the best moves to try now
DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer…
One million people will buy weight-loss jabs next year as sales are rocketing, claim experts
ONE million people will buy weight-loss jabs next year, experts claim.The wonder drugs’ popularity has exploded on the back of celebrity trends and blockbuster clinical…
The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three.But the calories in these can quickly add up, often sending…
New cheek test that requires a simple swab could predict how long you’ll live
HOW long someone has left to live can be calculated by taking a simple mouth swab, according to a new study.Scientists say a "cheeky" discovery…
From growling Labrador to a house training a rabbit – your pet queries answered
HE is on a mission to help our pets . . . and is here to answer YOUR questions.Sean, who is the head vet at tailored pet food…
Keeping fit can help ease brutal impact of hangovers after nights out, scientists claim
REGULAR exercise will reduce the horror of hangovers, scientists claim.A study found that drinkers who keep fit suffer less after a night on the booze.1Keeping…
The 5 signs your body is ravaged by an iron deficiency – and 3 tips to fix it
DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can't quite shift that persistent brain fog?Chances are…
World’s fattest orangutan Oshine ballooned to 15st on diet of jelly & marshmallows – before miraculous weight loss
OSHINE, known as the world's fattest orangutan, ballooned to an astonishing 15 stone while on a diet of jelly and marshmallows before her miraculous weight…
From a cat telling time to hydrating a rabbit – your pet queries answered
HE is on a mission to help our pets . . . and is here to answer YOUR questions.Sean, who is the head vet at tailored pet food…
Extra iron to boost energy, zinc to fight infections & other supplements that will give your health a boost this autumn
WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum.Believe it or not, today marks the…
The 5 types of killer bacteria lurking in your child’s lunchbox – and the most dangerous foods you should always avoid
THE start of a new school year heralds the slog planning daily snacks and lunches for many parents. Whether you're slapping a sandwich together last…
Love Island star shows off incredible body transformation in pics before and after reality TV fame
LOVE Island star Gabby Allen has always been open about her journey to body confidence.But now the 31-year-old who appeared on the ITV2 reality show…
From a lonely donkey living with horses to a pedigree Bengal cat – your pet queries answered
HE is on a mission to help our pets . . . and is here to answer YOUR questions.Sean, who is the head vet at tailored pet food…
Inside Eddie Hall’s insane 10,000 CALORIE-A-DAY diet that saw him LOSE weight – as he admits it made him ‘s*** himself’
EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.”Hall,…