die

London — It’s a scorching day and the city feels blanketed by the heat. Even the unusually strong air conditioning in a suite at the Raffles hotel is no match for the temperature. Octavia Spencer immediately peels off her jacket after entering the room and realizing there are no cameras present for our interview. Hannah Waddingham, her co-star in “Ride or Die,” kicks off her heels as they settle onto a plush sofa.

“You’ve seen that we look nice,” Spencer says. “So now we can do this.”

There’s a relaxed, familiar vibe between the actors. They didn’t know each other prior to filming the series, now streaming on Prime Video, but they did develop a real-life friendship during production in Prague last year. It was perhaps inevitable considering that “Ride or Die,” created by Tessa Coates, is about two best friends whose relationship is upended when one of them is revealed to be a professional assassin.

Spencer, 56, plays Debbie Claybourne, a lawyer whose career has been put on hold due to her British husband David’s political aspirations. The actor was approached by Skydance, now part of Paramount, as part of a development deal with the studio. She said yes almost immediately, and by happenstance both she and the producers imagined Waddingham, 51, in the role of Judith Burton, a skilled assassin who works for a shady organization run by the Director (Bill Nighy).

“It was always just the two of us for these roles,” says Spencer, who won an Oscar in 2012 for “The Help.” “We did a Zoom and I was sitting there thinking, ‘I hope she says yes.’”

In “Ride or Die,” Spencer plays Debbie, a lawyer and wife of a British politician, who is best friends with secret assassin Judith, played by Waddingham. (Dusan Martincek / Prime)

“It’s Octavia Spencer and I’m thinking, ‘Be cool, be cool,’” Waddingham chimes in. “Octavia and Tessa start telling me the plot and at the end I said, ‘Who the hell are you going to get to play Judith?’ Octavia’s face filled the whole screen and she said, ‘We want to make you Judith, dummy.’”

Each professes to be a fan of the other, but Spencer is particularly effusive. She admits to initially having to remind herself that Waddingham is, in fact, an actual person and not Rebecca Welton, her character on “Ted Lasso.” She turns to her co-star. “We know you’re a brilliant comedian, but you also showed us in ‘Game of Thrones’ this depth,” Spencer tells Waddingham, adding, “With her beauty and that statuesque presence she has, this role was literally written with a woman of her caliber in mind.”

Waddingham turns red. “I’m not good when she does this,” she admits.

“Well, it’s very true,” Spencer responds. “I think it was kismet. I knew it was meant to be when we were at the upfronts for Amazon and we were in the wings with Will Ferrell and Reese Witherspoon, just chatting it up. I’ve always had severe stage fright. They walked out and I got really quiet, centered myself, and then I felt these arms around me. She wrapped me up from behind, and it was like, ‘OK, I’m good.’ That’s what it has felt like this entire process.”

Waddingham’s memory of that day, her second time meeting Spencer after their first call, is slightly different. “Octavia is so established in Hollywood,” she says. “I’m still a newcomer in this town. So I was having the worst impostor syndrome that day. I was thinking, ‘I look like a competition winner.’”

Nerves settled by the time the production started in January 2025. Before joining forces in Prague, Waddingham flew to Ischgl, an Austrian ski town known for its party vibe, to shoot the show’s opening sequence. The James Bond-style scene introduces Judith as talented, serious and a bit of a loner. That perception is quickly upended when the character arrives at Debbie’s home in London for their book club meeting and the duo begin singing along to Salt-N-Pepa’s “Shoop.”

“Octavia is so established in Hollywood,” Waddingham says of meeting her co-star. “I’m still a newcomer in this town.”

(Bexx Francois / For The Times)

“That was our first scene together and we didn’t plan anything or talk about it,” Waddingham says. “But we had an unspoken, organic process.”

“We had a lot of trust,” Spencer adds. “I knew she was going to come in with 1000% and that I was going to too. Some of those things you figure out when you’re on the set and some of those things just happen in the moment.”

Showrunner Matt Miller points to the scene as evidence of the actors’ “instant chemistry.”

“It really feels like this is a friendship that has endured 25 years from the moment they get on screen,” Miller says, speaking with Coates over video call later. “From the second you see them dancing around, you’re like, ‘Oh yeah, these two are best friends.’”

Coates and Miller wanted to ensure that the characters’ history was baked into the scripts. They’ve been friends for decades, so there had to be a shorthand between them that was immediately apparent and they had to be on equal footing. The duo are forced on the run across Europe, dogged by their past, and successfully get themselves out of danger.

“These characters came from a great desire to see women like this on screen,” Coates says. “So many stories suggest aging is the worst thing that could possibly happen to you. But what if getting older seemed really cool and you got wiser and better at your job and gave less of a s— about things?”

Coates adds they wanted both characters to be competent and clever women who happen to be thrown into difficult circumstances.

“Women in their 50s are just as capable, just as beautiful, just as sexy,” Spencer says. “We’re just aging.”

Spencer and Waddingham, both executive producers on the series, never sought top billing over the other. Although the show is ostensibly an action comedy, they wanted to ground it in real emotions. Everything is tethered to this friendship.

“Women in their 50s are just as capable, just as beautiful, just as sexy,” Octavia Spencer says. “We’re just aging.”

(Bexx Francois / For The Times)

“There couldn’t be one more important than the other,” Waddingham says. “The thing they say about relationships is that when one is at 90 and the other is at 10, or one is at 80 and the other is at 20. That’s what this had to be straight away. If you have that pendulum back and forth, you can create magic.”

Although both characters find small romances throughout the story, men are sidelined for the far more important relationship: their own. And it’s not always an easy partnership between them.

“There is a love story at the center of this,” Spencer says. “It’s not a romantic love story, but it is a familial relationship. It’s contentious, and the relationship is fractious at points.”

Waddingham adds, “You have to be able to call each other out, and then get through that storm and let the water settle.”

Still, there is a lot of action in “Ride or Die.” Judith frequently kicks ass, often taking on groups of imposing men. It’s deeply satisfying to watch Waddingham, who did most of her own stunt work, take these men down.

“In theater, I never had an alternate,” she explains. “I’m not usually Method, but with this I thought my exhaustion from fighting and the stunt training would lend itself to Judith’s exhaustion and her frailty. It wasn’t particularly healthy, if I’m honest, but that fractured tiredness really helped play the role.”

She adds, “It’s a real art form. The first stunt work I did was on ‘The Fall Guy’ and learning to stop before you punch someone in the face is hard.”

“That’s why I was terrified for you,” Spencer interjects. “Because I did punch somebody in the face. The only other time that I actually had to do stunts was on ‘Snowpiercer.’ It was so exciting watching you, but then I was like, ‘Somebody could hit her for real.’”

Waddingham felt added pressure knowing Judith’s background. “She’s not just an assassin, she’s a notorious assassin of 30 years,” she says. “If you see her punching someone, like when we’re running out of the gala, that punch can’t be some girly thing. You have to believe she can do it perfectly and effortlessly.”

Waddingham did much of her own stunt work in “Ride or Die.” “It’s a real art form. The first stunt work I did was on ‘The Fall Guy’ and learning to stop before you punch someone in the face is hard.”

(Bexx Francois / For The Times)

Both actors approached the show with complete dedication. Waddingham and Spencer appear in almost every scene, which vacillate between action, comedy and drama. Debbie, named after Coates’ mother, feels betrayed by Judith and her husband, who is involved in shady dealings with an Albanian gang. “There were the rigors of it physically, but there was also the emotional rigor of it,” Waddingham says.

“It might have been the most challenging job that I’ve ever done,” Spencer agrees. “The most challenging, but also the most gratifying. I knew I would not be called upon to do any stunt sequences, but I did have physical stuff I needed to do. And then dealing with the emotional weight of Debbie discovering that two very important relationships are not at all what she thought they were was a lot.”

She pauses. “But you know what, why not?” she continues. “We don’t want to be in a comfortable place all the time. You want to know you completed something that was very difficult to do. I feel very proud now, looking back.”

“We couldn’t have left our hearts and our bodies and our brains on it any more than we did,” Waddingham agrees. “It is splattered with us. I’ve been very privileged to go from ‘Ted Lasso’ to this, because ‘Ted’ is a very hard act to follow in terms of that constant and emotional push and pull. This has that as well.”

While filming “Ride or Die,” Waddingham found out Apple TV had greenlit a fourth season of “Ted Lasso,” which premieres Aug. 5. She wasn’t expecting to be pulled back to her Emmy-winning role of Rebecca after the series ostensibly concluded in 2023. “I didn’t know anything about it,” she says. “No clue.”

“We found that out together,” Spencer says.

Waddingham had only two weeks off after wrapping “Ride or Die” before flying to Kansas to film the first episode of Season 4, which sees Rebecca attempting to lure Jason Sudeikis’ Ted back to London to coach Richmond’s women’s soccer team. The rest of the series then shot in England. The new episodes keep Rebecca as one of the emotional cores of the show.

“I haven’t really stopped since then,” Waddingham says. “When I’m older, I’m going to have a little sleep. But this is what you wait for in your life.”

For Spencer, “Ride or Die” has raised the bar on what type of project she wants to do as a producer and as an actor.

“It is hard to get things made,” Spencer says. “I don’t have time to do things just for a paycheck. It has to resonate with me because your time and health are your most valuable commodities, and time is something that you have no control over. As an artist, I want to be fulfilled and when you get a project like this now everything has to compare. I’ve learned to be very discerning.”

She gestures to Waddingham. “Don’t you want to be excited about things?” she asks.

“Yes,” Waddingham agrees. “And it just doesn’t happen very often. But this was remarkable from the beginning. To be able to spend a couple of days together right now and regroup, it’s almost like a therapy session. We’ve had distance to reflect on all the good and all the exhausting, and on what we have created together. I know that neither of us will ever forget this.”

Spencer nods. “It is a dream. I feel very fortunate that we get to look for projects like this for ourselves and have an active voice in procuring those things for ourselves and for other people. But you dream it, and then you get something like this, and it surpasses everything you ever thought you could want.”

The Prime Video action comedy follows an international assassin whose colleague looks very familiar.

Ride or Die viewers may recognise a familiar face from a major Netflix series.

Ride or Die has just dropped on Prime Video and the action comedy series, which has already gone down a huge hit with fans, stars Hannah Waddingham and Octavia Spencer as two unlikely friends on the run.

Ted Lasso star Waddingham’s character is a secret assassin called Judith, who is forced to reveal her identity to her best friend, Debbie (Octavia Spencer).

Also working in Judith’s organisation is Sam, who is in charge of assigning her tasks and tracking her whereabouts, which is easier said than done.

Sam faces many challenges throughout the series as he also has a close bond with Queenie (Savannah Steyn) – the daughter of one of Judith’s oldest acquaintances.

Here is all you need to know about the star behind Sam and where you would have seen him before.

Who plays Sam in Ride or Die?

Sam is played by Calam Lynch, a 31-year-old British actor with a very famous Irish family.

He was born in Warwickshire to Irish actors Niamh Cusack and Finbar Lynch and studied classics at Oxford University, graduating in 2017.

Initially interested in football, he did not discover a passion for acting until speaking to his cousin, the actor Max Irons.

He went on to star in stage productions during his time at university and landed a role in the war film Dunkirk during his final year.

What else has Calam Lynch been in?

Fans will kick themselves when they realise where they have seen Lynch before, as he starred in one of Netflix’s biggest shows.

He played Eloise Bridgerton’s (Claudia Jessie) love interest, Theo Sharpe, in the second season of Bridgerton.

Theo was working at the print shop when Eloise came looking for information about Lady Whistledown, as she’d figured out his shop was where her pamphlets were being printed.

He denied knowing anything, but the pair shared some sweet moments as Eloise kept returning to the shop.

Sadly, Eloise put an end to it all when she said she did not want Theo to face consequences for her actions.

Away from Bridgerton, the star has also had main roles in Sweetpea, Miss Austen and Outrageous.

Ride or Die is on Prime Video

The documentary will explore the harrowing story of Dr George Kenney, the former principal at a Florida high school.

True crime fans can expect to see the documentary series airing very soon.

The limited ITV series, titled Look Into My Eyes, will delve into the chilling case of Dr George Kenney, who was once a beloved principal in a high school.

However, his reputation started to unravel when it was revealed he had been practising hypnosis on students.

A synopsis reads: “In 2011, three students died in separate incidents, prompting widespread scrutiny and a national news story.

“The series examines the events surrounding these deaths and the questions that followed, including the extent of Kenney’s influence and the debate over responsibility.

In the documentary, viewers will hear interviews from the victims’ families, along with experts, eyewitnesses and other people connected to the case.

It’ll also look closely into the events leading up to their tragic deaths and the lasting impact it had on the community.

Directed and executive produced by Brent Hodge, the person behind the 2021 documentary Pharma Bro, ITV viewers can expect it to air on August 18.

Look Into My Eyes has been produced by Blumhouse Television and Anchor Entertainment, with Jason Blum being one of the executive producers. He’s best known for being involved in the horror films Insidious, The Conjuring and The Purge.

An investigation into Dr George Kenney was escalated after three of the students he hypnotised had died, two by suicide and one in a car crash.

Although it’s believed that hypnotised between 70 and 75 students since 2006, all of the students that died were 16 years old, with Wesley McKinley killing himself a day after being hypnotised by the former principal.

Meanwhile, Brittany Palumbo sadly took her own life a month before, with Marcus Freeman dying in a car crash a month before Brittany.

After an investigation by the Florida Department of Health, the former principal resigned in June 2012 and pleaded no contest to practising therapeutic hypnosis without a license.

While he served no jail time, Dr. George Kenney was sentenced to two consecutive sentences of six months of probation and was given 50 hours of community service.

The parents of the students who died sued the school board in December 2012 for the wrongful death of each of the teens.

In the end, each family received the maximum sum of $200,000 in October 2015 when both the families and the school board settled.

Look Into My Eyes is available to watch on ITV from August 18

LEWIS Capaldi celebrated the end of two ­triumphant sets at BST Hyde Park with a massive boozing session with singer pal Jacob Alon.

Insiders spotted the Scottish Beyonce hitting The Golden Lion Bar backstage with a big group of family and friends who had travelled down from across the border to celebrate with him.

A source said: “Lewis and Jacob hit the bar hard on Sunday night, and that was after he sank a few with Sam Fender after their performance on Saturday.

“He was really in the mood to party, and so was his family.

“Lewis’s dad Mark became the most popular bloke backstage after buying a round of beers for the people working at the Yeti Coffee van.

“It was a massive party atmosphere.

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“On Sunday, Lewis took the time to go around every artist on the line-up to thank them for taking part.

A sopurce said: “He is the sweetest bloke in music and everyone backstage was grabbing selfies or drinking beers with him.”

On stage for his final night in London, Lewis was ­dishing out his best banter, ­joking with the crowd: “I won’t be around for long because I’m grossly overweight. KFC, KFC, Burger King  . . .”

But giving fans something to get excited about, he added: “I’m going to go away after the summer and make an album for everybody, and when I come back, I hope you’re all still here.”

Lewis’s last album was 2023’s Broken By Desire To Be Heavenly Sent, which gave him his second UK No1 album and spawned three UK No1 singles in Forget Me, Pointless, and Wish You The Best.

That same year, he struggled to make it through his Glastonbury Pyramid Stage set due to a Tourette’s flare-up, then took time off.

Insisting he’s now in a good place, he told the Hyde Park crowd: “I just want to say there was a point where I never thought this would be possible again.

“But we are here and we are playing it and we are having a great time.

“Having said that, there was a time where things were really bad.

“I have played in London a bunch of times and there has been a bunch of times that I haven’t really been enjoying it.

“But to be sat up here and to be honestly able to say that I’m f***ing ­having a buzz up here is a really special thing.”

It’s great to see him back on top form.

Ella showing decks appeal

Ella Eyre is adding a new string to her bow as she works on the follow-up to her last album, Everything In Time.

During an exclusive chat backstage at BST Hyde Park, Ella said: “I’m starting to dabble with DJ-ing so that’s opening up a whole new world.

“What I’ve realised is that the music I love and listen to is not what I’m known for, and it’s allowed me to expand my ability to perform on stage in a different way. Watch this space.

“That stuff might come into play more in the next couple of years. I might be moving to Ibiza. Who knows?”

Everything, In Time, which came out last November, was the long-awaited follow-up to her debut record, 2015’s Feline.

Ella confirmed she has started working on new music, explaining: “I’m writing the next album now. I’m going to take my time with it to make sure it’s what I want it to be, but I don’t want it to take as long as the last one took.

“To go back to the drawing board is kind of scary and daunting, but I’m learning to be cut-throat.”

She added: “I can be quite bull-headed in the way that I approach things, so finding different avenues to express myself has really helped.”

Ella, who performed as a support act for Maroon 5 at BST at the start of the month, has more live shows coming up and joked she is simply looking forward to sleeping in her own bed again soon.

She revealed: “I cannot travel without noise-cancelling headphones because you don’t know who you end up sleeping near in the bus, and we have some snorers.

That’s my worst nightmare.

Kesha had the most “zen” backstage area at BST Hyde Park to help keep her calm.

She had her own private oasis created behind the main stage before her set supporting Pitbull on Friday night.

An insider explained: “Kesha made her own tranquil paradise amid the madness of the festival.

“She had loads of plants on her rider, which were turned into a ­little garden for her to relax in.

“It was the most laid-back set up ever seen at BST.”

Zen’s Greek chic

Zendaya looked ready for battle in strappy gladiator-style heels as she continued her never-ending press tour in New York.

She wore an ivory minidress as she made her way to a telly appearance to promote Christopher Nolan’s new epic The Odyssey, which hits cinemas on Friday. The premiere comes ahead of the release of Spider-Man: Brand New Day, which Zendaya also stars in, less than a fortnight later.

She appears opposite husband Tom Holland in both films, and it was Tom who gave her the news that she’d been cast as Athena in the adaptation of Homer’s Ancient Greek epic.

Zendaya said Tom, who plays Telemachus, the son of the main character Odysseus, handed her a script, recalling: “He [Nolan] was like, ‘Read it again.’ And I was like, ‘OK.’

“And he was like, ‘But now, think of Athena.’ I was like, ‘Stop right now! You’re joking!’

“He was allowed to be the one to tell me, and that was really special.”

Ed Sheeran is teaming up with the Government to support its Music in Libraries programme.

The Ed Sheeran Foundation will aid the rollout of £12.5 million in government funding which will create dedicated music spaces in public libraries across England.

The Shape of You singer met with Culture Secretary Lisa Nandy last year when they visited not-for-profit music and arts organisation Brighten The Corners in his home county of Suffolk..

Ed Sheeran Foundation CEO Dr Renuka Fernando said: “The Music in Libraries programme is an important step forward for music education.

“By expanding access to music beyond the classroom, our library network can help ensure that children and young people from communities across England have the opportunity to engage with music, regardless of where they live.”

Move to USA? Leigh-Anne has mixed feelings

Leigh-Anne Pinnock is in a tussle with her husband over relocating to the US because she doesn’t feel appreciated in the UK.

The Little Mix star said she wants to move to New York to further her solo music career, but footballer Andre Gray isn’t convinced.

Leigh-Anne, who is pregnant with her third child, said: “In the UK, I think there’s a lot of black female artists that aren’t getting the support they deserve, and people are coming to America for that reason.

“I definitely feel like there’s a market here for me and a fanbase that I can keep nurturing, but I have to be here.

“I’ll be honest, it is really hard with kids.

“My girls go to school in the UK. If I come here, I can only really do two weeks at a time.

“I want to move to New York, but my husband doesn’t want to.”

During an appearance on the Relations**t podcast, she also opened up about how filming her stint for the upcoming series of Celebrity Traitors helped her get away from toxic social media.

Leigh-Anne explained: “I didn’t realise how bad my mental health was until I came away from it.

“I filmed Traitors recently and didn’t have my phone, and I had a really good cleanse.

“I think social media is not made for mental health. It was really affecting me.”

Rihanna, and Bey help Jay-Z

Jay-Z pulled out all the stops at his New York show on Sunday, despite the fact it started four hours late.

It was after midnight before he arrived on stage at the Yankee Stadium, but he more than made up for it by bringing out special guests Rihanna, Usher and Beyonce.

Rihanna, who hasn’t performed since 2024 but sang Run This Town and Bitch Better Have My Money with Jay, told the crowd: “Y’all know I’m rusty, right? It’s been a while.”

She added: “I miss this s**t y’all. I love you guys.”

Other musicians who joined him during the two-and-a-half hour show included Teyana Taylor, Jermaine Dupri, Jeezy, The Dream, Swizz Beatz and Alicia Keys.

However, given it didn’t end until 3am, I’m sure there were plenty of sore heads in the Big Apple yesterday.

Formula 1 fans are in for a treat after McLaren Racing announced a one-off show at London’s O2 Arena featuring top drivers Lando Norris and Oscar Piastri.

The pair will be interviewed on stage, alongside other McLaren F1 talent, about the racing season. Tickets for the event, on December 14, go on sale on ­Friday.

New star on the Ho-Z1on

New artist Z1ON has already secured the backing of some of the biggest names in the industry, despite only ­dropping a couple of tracks online.

The rising star will this week release his new song Magazine Girl – with Cruz and Romeo Beckham backing him for success.

Last week, he was spotted with Rita Ora on a night out in London, while Liam Gallagher recently took to X to brand him a “spiritual dream weaver”.

I have no idea what that actually means, but I guess we are about to find out.

Chaka out Alex

Ain’t Nobody compares to Alexandra Burke as she transforms into Chaka Khan for the US singer’s ­biographical musical, I’m Every Woman.

The Broken Heels singer beamed at the curtain call at 3 Mills Studios in East London during a special ­preview of the show, ahead of its launch at Troubadour ­Wembley Park Theatre, which kicks off next Wednesday and runs until September 27.

It’s a full-circle moment for Alexandra, whose late mum ­Melissa encouraged her to audition for The X Factor with Chaka’s song Ain’t Nobody back in 2008.

She said: “It’s very ­emotional being here. But I really feel and believe this is a gift from my mum.”

June 20 (UPI) — The National Parks Service announced that three people died this week in two separate heat-related incidents at Grand Canyon National Park.

Park rangers and emergency medical personnel responded to the two incidents, which occurred on June 12 and June 16, and both of which happened while hikers were on trails in the Inner Canyon, NPS said Friday in a press release.

All three of the people were deceased when officials arrived, and they were transported with aerial support to the Cococino County Medical Examiner’s office.

NPS said that trails in the Inner Canyon region, where all three were found, regularly top 109 degrees Fahrenheit during this time of year.

Earlier this month, an 18-year-old hiker experienced heat-related symptoms while hiking a different part of the park and, although park rangers and a helicopter rescue operations found him, life-saving measures were not successful.

“Hiking Grand Canyon can be a challenge for anyone, especially during the heat of summer,” NPS said in the release.

On June 12, a 72-year-old man was found on the South Kaibab Trail, and four days later, on June 16, a 67-year-old man and 68-year-old woman were found on the North Kaibab Trail.

On its website, NPS recommends that people planning to visit the park be aware that the Inner Canyon area of the park during the summer is “extremely strenuous and potentially dangerous due to intense heat, minimal shade and no water sources.”

As a result, Grand Canyon park officials recommend that hikers avoid trails in the area between 10 a.m and 4 p.m., when it is hottest there.

The agency also noted that because of a range of reasons, rescue efforts may not be immediately available.

In addition to carrying sufficient water, food and first aid supplies — and knowing their own physical limits — NPS also warns the hikers in many Inner Canyon locations be prepared to “self-rescue” and have a plan to do so.

“The recent increase in heat-related incidents comes as summer temperature in the Inner Canyon have reached dangerous levels, creating conditions that can quickly overwhelm hikers during the hottest parts of the day,” the agency said in Friday’s release.

SANTO DOMINGO, Dominican Republic — A pilot and co-pilot from the United States have died in a fiery plane crash as they attempted an emergency landing in the Dominican Republic, authorities said.

The incident occurred Sunday near the southern coastal town of La Romana, according to a statement by the Dominican Institute of Civil Aviation, which identified the pilot and co-pilot as U.S. citizens. It wasn’t immediately known what caused the crash. No passengers were aboard.

Major League Baseball All-Star former catcher Yadier Molina said on social media that the plane was bound for Texas to pick him up, along with family and friends.

“My condolences to the pilots and their family!” he wrote. Molina and his group were headed to Puerto Rico.

Officials said the plane had departed from Puerto Rico and landed in the Dominican Republic to refuel before heading to Texas.

The pilot and co-pilot reported an emergency shortly after taking off from the Dominican Republic, authorities said.

Turkey is one of the most popular destination for British holidaymakers

The Foreign, Commonwealth and Development Office (FCDO) is continuing to warn travellers heading to Turkey following the deaths of several British holidaymakers. The FCDO is responsible for issuing regular travel advice covering approximately 226 overseas countries and territories.

FCDO updates include guidance on safety and security, regional risks, health, and much more. Part of its advice for Turkey highlights popular holiday activities that have left people dead or seriously hurt, with the Foreign Office stating: “British nationals have been injured and killed doing extreme sports.

“Only use reputable operators. Make sure you are given full instructions and training before your activity. Make sure your travel insurance covers you for all activities you do. Always read the details of your insurance cover, especially the small print and exclusions on your policy.

“Paragliding is an extreme sport and carries the risk of serious injury or death. British nationals have died or been seriously injured whilst paragliding in Turkey. Make sure you are given full instructions and training before your activity.

“If you are near where paragliding activities take place, be aware that the landing area may be in a public area. Keep a reasonable distance from potential landing zones for your personal safety.”

The guidance further warns that quad biking carries comparable dangers, while jeep safaris have been involved in “a number of reported accidents in recent years”. Turkey remains a firm favourite amongst British holidaymakers, and current guidance advises that you should only purchase alcoholic drinks from licensed shops, bars and hotels, steer clear of homemade spirits, ensure bottle seals are unbroken, and scrutinise labels for poor print quality or spelling mistakes.

Should you or anyone in your travel party fall ill after consuming alcohol, seek emergency medical assistance immediately. FCDO advice reads: “There has been an increase in cases of serious illness caused by alcoholic drinks containing methanol in popular travel destinations around the world. In Turkey, including Ankara and Istanbul, people have died or suffered serious illness after drinking illegally produced local spirits and counterfeit bottles of branded alcohol.

“Even small amounts of methanol can kill. It is not possible to identify methanol in alcoholic drinks by taste or smell. Seek urgent medical attention if you or someone you are travelling with show the signs of methanol poisoning after drinking.”

Visitors to Turkey are also cautioned about the dangers of swimming. The FCDO states: “Every year, people drown in the sea and in swimming pools in Turkey. Always supervise children, even if they can swim or there is a lifeguard present.

“Take care when swimming in the sea. Some beaches may have strong undercurrents. Hidden rocks or shallow depths can cause serious injury or death. Do not dive into unknown water.”