cinnamon

I visited the tiny Caribbean island with carnival parties, shy turtles and cinnamon ice cream

A LUMINESCENT school of blue marlin, majestic angelfish, cute little seahorses . . . 

I’m spotting almost everything I’d hoped to while snorkelling in the Caribbean Sea — though, sadly, the leatherback turtles haven’t come out to play today.

Grenada is a tiny Caribbean Island with lots of character and plenty of things to see
Take a trip to the lush Grand Etang Forest Reserve Credit: Getty

But when I dive down just a few feet deeper, I see something you wouldn’t expect.

A man sitting with a typewriter at a desk. A princess emerging from a giant nutmeg pod. And a group of 26 children holding hands in a circular formation.

These are just some of the remarkable sights at the world’s first underwater sculpture park off the coast of Molinere Bay in Grenada.

Spectacularly different from anything you’re used to seeing beneath the waves, it’s almost ghostly — but mesmerising to explore.

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Each sculpture relates in its own way to Grenadian culture; together, acting as artificial reefs that promote the growth of coral, they deliver a powerful message of revival.

After the island’s coral reefs were devastated by a hurricane in 2004, the sculpture park was built to lure tourists away from those fragile natural atolls.

But the concrete creations are also attracting new marine life. I’m staying on Grenada for a few days to learn about the country’s attempts to encourage “voluntourism” after its most recent destructive hurricane in 2024.

So you can enjoy a blissful Caribbean holiday while getting hands-on to really immerse yourself in the culture and community.

Whether you’re willing to plant mangroves, join a hunt for the invasive lionfish or harvest the crops at an organic farm, you become more than a tourist, helping to rebuild and reinvigorate so the likes of those shy, endangered turtles can survive.

This is a small island nation, so sustainability is critical.

From my taxi driver to the hotel staff, everyone living here seems to be in on that commitment — they’re proud of their home and passionate about flourishing here while staying true to their roots.

Which, as I quickly learn, includes a love of food, rum and reggae.

My eco-resort, True Blue Bay, comes alive every Wednesday with a street-food festival and epic carnival party until the early hours.

Catch a glimpse of a turtle in the beautiful blue seas Credit: Supplied
Statues hold hands at Molinere Underwater Sclupture Park Credit: Supplied

It’s all fuelled by a knockout rum punch.

A tour of distillery Clarke’s Court shows us how they make this national spirit using centuries-old methods to create exotic flavours including passionfruit and coconut.

And the Belmont Estate chocolate factory hand-sort their cocoa beans to fulfil their “tree to bar” ambition before hand-wrapping their chocs.

During visits to both places, what stands out is their commitment to using time- honoured techniques so they can continue to employ the locals rather than replacing people with modern machinery.

Then there are the smells . . . from fermenting molasses while making rum to the cocoa beans being turned while drying in the sun.

From the moment you set foot on Grenada, you know why it’s called the Isle of Spice. You can’t walk far without catching a waft of nutmeg, cinnamon, ginger or turmeric.

A trip to a spice market in the colourful capital of Saint George’s delivers a mouth-watering lesson in flavour as we sample the raw ingredients for everything from nutmeg jam to hot sauce.

The Mona monkeys seemed pleased to see us on a visit to Grand Etang Credit: Getty
Colourful poolside rooms at True Blue Bay Credit: Instagram/@truebluebayresort

Even the local, custom-made cola is flavoured with a nutmeg syrup.

So wherever and whenever you eat, your tastebuds are dancing to a great Grenadian beat.

Breakfast is a Caribbean concoction of coconut bakes, fried breadfruit or cocoa and cinnamon pancakes and cocoa tea.

Lunch can be callaloo soup (a green leafy veg like spinach) or the beloved national dish “oil down” — a stew made with salted meats, breadfruit, green bananas, callaloo, turmeric and coconut milk.

And it is dinners of straight-from-the-sea tuna, conch, mahi-mahi fish or jerk chicken.

When it comes to pudding, trust me and order the cinnamon ice cream. All local ingredients, grown or caught, are fresher than the short, spontaneous downpours.

It is no wonder Grenada was named by the World Food Travel Association in 2021 as the planet’s first “culinary capital”, recognising its gastronomy, organic farming and regenerative food tourism.

Nowhere is more dedicated to those beliefs than my second hotel, the family-owned Blue Horizons Garden Resort — an off-grid, eco-forward destination with a farm-to-table commitment and everything sourced from their own estate.

They catch 90 per cent of rainwater to use for everything from cleaning laundry to watering plants. It’s all geared towards a restful, relaxing, sustainable break.

And yet it lacks none of the mod cons you’d expect from a Caribbean resort.

A five-minute walk away is the locals’ pride and joy: the beautiful Grand Anse beach.

From sunbed renters there to fruit sellers at the side of the roads and the waiting staff in the restaurants, everyone is friendly and warm like the Caribbean sun; you sense genuine hospitality rather than the politeness of customer service.

Steve on the island’s golden beaches Credit: Supplied

GO: Grenada

GETTING THERE: Fly direct to Grenada from Gatwick with fares from £527 return this September and October. See britishairways.com.

STAYING THERE: Rooms at the True Blue Bay are from £167 a night, B&B. See truebluebay.com.

Double rooms at the Blue Horizons Garden Resort are from £148 a night, room only. See grenadabluehorizons.com.

OUT & ABOUT: Belmont Estate chocolate tour, from £48, see belmontestategrenada.com.

Snorkelling tour with Eco Dive Grenada from £53, see www.ecodiveandtrek.com. Rum tasting and distillery tour at Clarke’s Court from £7.50.

MORE INFO: For information on Grenada and voluntourism see puregrenada.com.

A little further is the tranquil Morne Rouge beach.

Even the Mona monkeys seem pleased to see us on a visit to Grand Etang National Park, where local guide Leon — aka “the monkey whisperer” — calls them down from the trees so we can feed them bananas.

There, surrounded by lush, vivid-green rainforest, you feel the island’s connection to the natural world; nurture for nature in a place refusing to succumb to commercialism.

Grenada is clearly still committed to the authenticity that arguably no longer exists on its more touristy neighbouring islands.

Rather than variety being the spice of life, in Grenada the variety of spice is life.

And even if you just buy some local nutmeg after enjoying the sun, sea and service, you’ll help the wonderfully welcoming, climate-conscious people on this lovely island.

Which leaves a great taste in the mouth.

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The best cinnamon bun I’ve ever eaten and more reasons why we travel

I’m Laurie Ochoa, general manager of L.A. Times Food, with a packed summer vacation edition of Tasting Notes.

On a roll

The sourdough-enhanced interior of the cinnamon bun at Daegens in Oslo, Norway.

The sourdough-enhanced interior of the cinnamon bun at Daegens in Oslo, Norway.

(Laurie Ochoa / Los Angeles Times)

Norway is not only the land of the Viking Row, one of the most captivating national fandom displays to emerge during this year’s World Cup — and certain to be seen when Erling Haaland and the Martin Ødegaard-led team battle five-time champs Brazil. Norway is also home to one of the world’s greatest cinnamon rolls.

Until I went to Oslo recently, the best cinnamon roll I’d ever eaten was in Chicago — at the venerable Swedish-American diner Ann Sather, where a milky sugar glaze used to be drizzled onto the still-warm, pillowy pastry right at the table. (These days the rolls are glazed in the kitchen after they’re baked.)

Los Angeles, of course, also has show-stopping cinnamon rolls. This spring, Food senior editor Danielle Dorsey, with help from Stephanie Breijo, Jenn Harris and Angela Osorio, put together a guide to 11 of L.A.’s most intriguing cinnamon rolls, including the hip-hop-inspired over-the-top creations at All About the Cinnamon, the sweet-savory buns with honey and sesame seeds at Modu and the tallboy “cinnamon goo”-filled rolls topped with caramel-toffee sauce from SweetBoy. Harris also recommends the especially decadent cinnamon roll served during brunch at Baltaire in Brentwood, where the cake-size roll is wheeled out on a cart and “slathered with frosting at the table.”

In Oslo, however, I discovered a cinnamon bun that stripped away the excess and let the essence of the spiced dough reveal itself.

Daegens, a tiny cafe and bakery hidden away in Oslo’s pretty Lilleborg neighborhood, is run by Anta Stinnerbom, a young entrepreneur who spent several months sharpening his coffee knowledge and barista skills at the acclaimed roastery Tim Wendelboe and is now deep into his explorations of sourdough baking. It’s the sourdough, in fact, that gives the Daegens cinnamon bun its character.

Baker and barista Anta Stinnerbom at his Daegens cafe in Oslo.

Baker and barista Anta Stinnerbom at his Daegens cafe in Oslo.

(Laurie Ochoa / Los Angeles Times)

Even more than Stinnerbom’s cardamom bun — which some praise as the best in Oslo — the more elemental cinnamon notes, enhanced with lemon zest and juice, allow the sourdough’s multifaceted dimensions to come through. Not just tang, but the taste of time.

When you can't decide between Anta Stinnerbom's cardamom bun, front, or cinnamon bun at Daegens in Oslo ... get both.

When you can’t decide between Anta Stinnerbom’s cardamom bun, front, or cinnamon bun at Daegens in Oslo … get both.

(Laurie Ochoa / Los Angeles Times)

OSLO--Daegens' BMO (bolle med ost), a good seeded sourdough roll topped with fresh butter and cheese.

Daegens’ BMO (bolle med ost), which the Oslo bakery makes with a good seeded sourdough roll topped with fresh butter and cheese.

(Laurie Ochoa / Los Angeles Times)

The discovery of a great sourdough cinnamon bun is just one of the reasons I love to travel.

Lately, I’ve been absorbed in the world of Norwegian writer Karl Ove Knausgaard, both for his most recent novel, “The School of Night,” which features a grand-scale narcissist captured in a Faustian downfall, and for “So Much Longing in So Little Space,” which documents the author’s search for the meaning of art through his encounters with the work of Edvard Munch. At Oslo’s boldly vertical, 13-story Munch museum and Bergen’s more contemplative Munch collection at the Kode museum’s Rasmus Meyer galleries, I was able to see for myself the wild stylistic leaps taken by the artist before and after “The Scream,” including the paintings he did for the women’s cafeteria at Oslo’s Freia chocolate factory.

But it was only after the first of many good meals in Oslo that I started to get a feel for the city. As I wrote in the introduction to our new collection of summer vacation dining guides, traveling with an eater’s mindset gives us a deeper understanding of places we’ve read about in cookbooks and novels or seen in movies and paintings. Wandering markets, eating at food stalls, sitting among locals and fellow travelers at the restaurants that embody a city or its surrounding countryside … these are the ways we absorb the rhythm of a place. Its flavors and ways of living are revealed to us over dinner or even a simple morning coffee accompanied by a beautifully baked cinnamon bun.

If you go …

Illustration of soba noodle bowl against Tokyo backdrop

(Giacomo Bagnara / For The Times)

For those of us lucky enough to write about food for a living, each vacation is a chance to add one more spot on our individualized maps of the world’s great places to eat. And this year, we’re sharing our personal maps and notes on places we’ve loved during our wanderings with readers.

Restaurant critic Bill Addison explored Melbourne, whose “modern dining moment,” he says, “derives from the immigrant communities that have rooted in the city since its founding,” making it “innately familiar to Angelenos, and also something wholly distinct to experience.” Then he shared 25 Melbourne restaurants, coffee shops and bars that showed the ambition of its dining scene.

Collage of stew and croissant with Paris type

(Photo illustration by Los Angeles Times)

Addison, restaurant critic Jenn Harris, deputy food editor Betty Hallock and I shared a personal list of 33 Paris restaurants and bars we love. Reporter Stephanie Breijo and senior food editor Danielle Dorsey wrote about their 15 favorite London pubs, food halls and bake shops. Addison and Hallock detail 17 splendid Tokyo dining suggestions. I detail 9 reasons Michelin-ignored Lima is one of the world’s greatest restaurant cities and came back from Hong Kong with 10 great eating experiences. And food editor Daniel Hernandez filed three reports from Mexico: an updated guide to 17 new and old favorites in Mexico City, a to-do list for exploring often-overlooked Colima, Mexico’s smallest state, and a fascinating look at how palm wine from Colima is at the heart of “a flourishing culinary movement rooted in its 250 years of trade with the Philippines.”

Given that these suggestions are not meant to be definitive — they are our personal favorites — we know that there are many other worthy places to explore. We’d love to hear from you if you have your own personal picks. We’ve built a form for entering your favorites from around the world and will publish the results in the coming weeks.

And if you’re staying closer to home, check Danielle Dorsey and Stephanie Breijo’s guide to the 23 best new L.A. bars, Dorsey’s choices for the best new L.A. rooftops for drinking and eating and the entire food team’s picks for 50 essential L.A. dining experiences.

We’ve also introduced a new way to save your favorite recommendations and build your own custom guides. Times senior product manager Jeff Poirier explains the new feature, which includes maps and is as simple to use as hitting the “save” button on any individual entry.

Introducing …

Los Angeles Times cooking editor Cody Reiss

Los Angeles Times cooking editor Cody Reiss

(Stephanie Breijo / Los Angeles Times )

We are thrilled to introduce our new cooking editor Cody Reiss, who learned most of what he knows about cooking professionally at Alice WatersChez Panisse Cafe in Berkeley and did time behind the counter at Murray’s Cheese in New York. He also had a part in Eva Victor‘s “Sorry, Baby” and played himself in the very funny “narrative cooking short” Breakfast for Liz.” Read more about Cody in his hello to readers, which describes the teaching approach he’s aiming for in the food videos he’ll be doing. And check out the videos he released this week on why you should throw away your salt shaker and how to cut a tomato. Finally, with Cody taking over our Cooking Newsletter — which is moving from Sundays to Fridays so that you can have more time to plan your weekend cooking — now is an excellent time to sign up for the free weekly dispatch if you’re not already a subscriber. This week, he provides two crucial lessons on salt and why you might be using it wrong.

Chilaquiles heaven

Pico Rivera, CA - June 10, 2026 : Chilaquiles Divorciados, Mollete, salsas at Taquearte a Mexican restaurant

Chilaquiles, molletes and salsas at Taquearte in Pico Rivera.

(Jason Armond / Los Angeles Times)

Restaurant critic Jenn Harris’ latest review is about Pico Rivera’s Taquearte, which happens to be one of my favorite places to get chilaquiles and a loaded Mexico City-style taco campechano, which made our 101 Best L.A. Tacos list. I first heard about Taquearte from my mom and her friend Pablo. (She went to high school in Pico Rivera and lives in nearby Whittier.) Harris bookmarked the place when Eater’s Bill Esparza wrote about the chilaquiles as L.A.’s best. Harris wholeheartedly agrees and loved how “the chips … were noticeably thin, delicate but sturdy enough to retain their crunch. They hovered in a magical state of limbo between wet and dry, crisp and wilted.”

More restaurants recommendations: 7 L.A. spots for bandeja paisa, Colombia’s classic lunch platter by Angela Osorio, 9 great places to try Midwest-style tavern pizza in L.A. by Kelly Dobkin and the best places to eat and drink in July, according to our Food writers.

The loss of two trailblazers

Chef Joshua Gil, sitting down, holding a cup of chai looks at the camera

Chef Joshua Gil, pictured January 17, 2024.

(Tharini Shanmugarajah)

Joshua Gil, who “helped recontextualize and reimagine Mexican food in L.A.,” as reporter Stephanie Breijo wrote, died last week after a four-year fight with cancer.

Gil, who is credited with helping the late Joe Miller‘s now-closed Joe’s Restaurant in Venice gain a Michelin star, and went on to co-found the much-missed Tacos Punta Cabras and Hamburguesas Punta Cabras, as well as the pop-up Supper Liberation Front, established the Alta California restaurants Mírame in Beverly Hills, which closed in 2023, and the still-running Mírate in Los Feliz, which Gil left after a legal dispute. He also established the rooftop raw bar Mother of Pearl, which is closed at the moment, and the teppanyaki restaurant Maison Kasai, both at the downtown L.A. dining collection Level 8.

In an extensive story about Gil opening the now-closed Three Flames in the midst of cancer treatment and his drive to continue mentoring chefs, such as Macheen‘s Jonathan Perez, he told Breijo, “I’m a very stubborn a—. I like telling people, ‘I’m Mexican. I don’t know how to give up.’”

LOS ANGELES, CA - JUNE 15: Chef Katsuya Uechi prepares a bluefin tuna at Katsuya Brentwood Celebrates A Decade

Chef Katsuya Uechi in 2016 at the 10th anniversary celebration of the Brentwood location of Katsuya.

(Michael Kovac / Getty Images for Katsuya)

Late last week, we also got word that Katsuya Uechi, the sushi master whose name has become synonymous with the global Katsuya brand, has died at the age of 67.

“The Okinawa-born chef altered the DNA of the L.A. sushi scene with his innovative, genre-bending creations,” writes Melody Xu of the chef who first came to prominence for many L.A. diners at Sushi Katsu-ya in Studio City, which he opened in 1997. “Spicy tuna crispy rice, which he debuted in the early 2000s, has since become a modern staple in sushi restaurants across the U.S.”

You’re reading Tasting Notes

Our L.A. Times restaurant experts share insights and off-the-cuff takes on where they’re eating right now.

Also …

LOS ANGELES, CA-May 30, 2026: Visitors walk amid the stands and businesses of Olvera street, in Los Angeles,

Amid the puestas of Olvera Street in downtown Los Angeles.

(Etienne Laurent/For The Times)

Eat your way across L.A.

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