breaks

JERSEY Shore’s Angelina Pivarnick has revealed she suffered a heartbreaking miscarriage just a week after announcing her pregnancy. 

In the latest episode of Jersey Shore: Family Vacation, Angelina, 39, was seen sharing concerns about her pregnancy in a confessional. 

She said: “I’m just not feeling myself. 

“Some stuff’s happening with me and my pregnancy and I don’t know what’s going on and I don’t even know what to do.”

Angelina then visited co-star Sammi Giancola, who was also pregnant, to ask for advice. 

Angelina told her: “I’m spotting. I’m wearing a pad right now.”

Sammi, 39, replied: “I’m going to be honest with you, when I miscarried – like a chemical pregnancy – I was spotting right away, and then it, like, just, it happened.”

Then, in a teaser trailer for next week’s episode, Angelina confirmed the devastating news. 

She said: “I woke up in the middle of the night. I’m actively miscarrying.”

Just a week ago viewers watched as Angelina, whose fertility struggles have been at the centre of her current storyline, shared the news that she was pregnant. 

After showing Sammi a positive pregnancy test, she said in a confessional: “I did not think I was able to get pregnant, but, wow, I’m… pregnant.

“This could be a great thing. This could be my fairy tale, my path, my baby.”

Angelina later called the unknown father, who she referred to only as John Doe-nor. 

She told him: “So, I have some news for you.

“I am officially, definitely pregnant – we’re having a baby!”

Ministers in France are meeting to assess the country’s preparedness for heatwaves, while tennis number one Jannik Sinner bowed out of the French Open after suffering from the heat. Meanwhile, Italian authorities issued a red heatwave alert for the capital, Rome, where it topped out at 32C on Thursday.

May 24 (UPI) — Nineteen people were injured Sunday during a stampede that broke out during a popular motorcycle rally in Atlantic Beach, S.C., local officials said.

Three of those hurt in the stampede were hospitalized with non-life threatening injuries while the others were treated for minor injuries and released in what Horry County Fire Rescue officials called a “mass casualty event.”

Crews were dispatched to South Ocean Boulevard in Atlantic Beach at 1:05 a.m. EDT on Sunday during the Black Pearl Cultural Heritage and Bike Festival, hailed as the largest African American motorcycle rally in the United States and held annually on Memorial Day weekend in the small South Carolina coastal town.

In a statement issued to media outlets, Interim Town Manager Titus Leaks said South Carolina Law Enforcement Division and state Department of Natural Resources personnel quickly took control of the situation, which they assessed was triggered by individuals who “had simply started running.”

“While any incident is unfortunate, it is also important to recognize that this isolated moment does not reflect the overall success of the event,” the statement said. “The Black Pearl Cultural Heritage and Bike Festival has been held for over 40 years and continues to attract visitors from across the country because of the positive experience it provides.”

Leaks characterized the incident as “a brief crowd reaction that was quickly identified and managed by law enforcement who were already in position.

“We planned ahead, we responded quickly, and we will continue to build on that to ensure the safety of everyone who visits Atlantic Beach.”

Clara Adams expected to win the 400-meter dash Saturday in the Southern Section Masters Meet at Moorpark High. The Long Beach Wilson junior not only won, she broke the section record, circling the track in 51.98 seconds.

“To be honest, I did not expect a 51 today … that was my end goal and I got it before state,” said Adams, who topped the previous mark [set by Norco’s Shae Anderson in 2017] by one hundredth of a second. “It says a lot about my training and teammates who push me in practice every day. I’m ecstatic.”

Even better than breaking a section record is breaking a state record and Adams was smiling wider several hours later after she and teammates Brooke Blue, Brooklyn Fowler and Saniah Varnado did just that by clocking 3:33.83 in the 4×400 relay to obliterate the time of 3:35.49 set by Moore League rival Long Beach Poly in 2004. Rosary Academy was a distant second in 3:41.33.

“The 400 was our first race of the day, all of us ran it and we all qualified for state and that carries over to the rest of the day,” said Adams, who ran the third leg and widened the Bruins’ lead before handing the baton to Varnado for the anchor leg. “The state record is a bonus. We handled our business and now we have a week to prepare to go for the national record.”

Florida Montverde Academy owns the national record of 3:31.68, achieved at the 2024 New Balance Nationals Outdoor in Philadelphia, but Wilson’s foursome was content with the state record, at least for now.

“We already had a good lead when I got it but everyone was getting loud and I was pushing,” Varnado said. “I was thinking we could run in the high 3:30s. I’m proud of how well we did and hopefully we can do even bigger things at state.”

The CIF state track and field championships are next weekend (prelims Friday and finals Saturday) at Buchanan High in Clovis and as usual the Southern Section will be well-represented as numerous athletes met the qualifying standards.

After three-peating in the 1,600 and 800 one week before at the Southern Section finals, Corona Santiago senior Braelyn Combe won both events again Saturday, winning the 1,600 in 4:43.03, well off her 4:41.36 effort at the section finals but still more than two seconds faster than runner-up Reese Holley of JSerra. She won the 800 Saturday by about the same margin in 2:06.04.

Calabasas dominated at the section finals with four runners breaking the Division 3 record in the 100. They were back at it Saturday as last week’s champion Malia Rainey ran 11.33 to win the first heat. Devyn Sproles equaled Rainey’s 11.41 one week before to win the second heat and take second overall. Marley Scoggins (11.46) was third and Coyotes teammate Olivia Kirk (11.62) was fifth.

Tra’via Flournoy led off Rosary’s 4×100 relay, which won in 44.79 at the Masters Meet on Saturday in Moorpark.

(Steve Galluzzo / For The Times)

Rosary’s 4×100 relay established itself as the favorite at state finals with a 44.79, more than a second faster than runner-up Canyon Country Canyon. The Royals’ foursome of Tra’via Flournoy, Justine Wilson, Pfeiffer Lee and Maliyah Collins is hoping to top the state-record (44.23) it set at Arcadia in April when it heads north for the state meet.

“It wasn’t a [personal record] but it was faster than last week,” said sophomore Collins, who ran the anchor leg. “This was a tuneup. Our handoffs were clean and we got the baton around the track. That was our main focus.”

West Ranch junior Tamea Crear (23.50), Kirk (23.54) and Rosary’s Wilson (23.61) and Collins (23.69) took the top four spots in the 200 meters.

San Jacinto Valley Academy sophomore Kaaliyah Lacy clocked 13.44 to win the 100 hurdles, one hundredth off her state-leading time that earned her the Division 4 section title one week ago. Varnado won the 300 hurdles in 41.53.

Irvine senior and Duke commit Summer Wilson, a three-time Southern Section champion in the 3,200, ran a new-season best (10:14.45) and shaved nearly 10 seconds off her time in the Division 2 sectional race.

Irvine’s Summer Wilson wins the 3200 meters in 10:14.45 at the Masters Meet after placing third last year.

(Steve Galluzzo / For The Times)

After sweeping the all three jumps events at the Division 3 section finals, Jurupa Valley senior AB Hernandez did the same Saturday, winning the long jump in 20 feet, 0.75 inches, the triple jump in 40-7 and the high jump in 5-8.

Los Alamitos senior Cassidy Nguyen cleared 13-2 to win the pole vault while Aliso Niguel was first in the discus (165-10) and shot put (49-0) after winning the Division I section crown in both last week.

Woodbridge junior Aidan Antonio won the 3,200 boys race in 8:55.30 while Sterling White of Oaks Christian became the first freshman in state history to break nine minutes, finishing seventh in 8:59.26 to break the ninth-grade record of 9:01.1 set by Eric Hulst of Laguna Beach in 1973.

Riverside King’s Maximo Zavaleta (4:06.30) and Antonio (4:06.54) battled all the way to the finish line to claim the top two spots in the 1,600.

Having won the Division 3 boys title in 38.39 one week earlier, Servite’s 4×100 relay won Saturday’s race in 40.17, followed by Moorpark (40.60) and Loyola (40.83).

“I like the first leg and coming out of the blocks because I get to see my teammates win,” said Jace Wells, whose exchange to Jorden Wells was smooth. Kamil Pelovello and Benjamin Harris ran the last two legs. The foursome set the state record (39.70) at Arcadia.

Harris won the 100 in a wind-aided 10.17 (one hundredth faster than his time in the Division 3 section finals last week), then won the 200 in 20.80 (31 hundredths slower than his winning time a week ago).

“It’s what I expected — I’m proud of it,” Harris said of his 100 time. “I just wanted to execute, win my race and move on. There’s more work to be done.”

Loyola’s Ejam Yohannes beats Servite’s Jaelen Hunter by 11 hundredths of a second in the 400-meter dash.

(Steve Galluzzo / For the Times)

In the most exciting finish of the day, Loyola senior Ejam Yohannes edged Servite sophomore Jaelen Hunter by 11 hundredths of a second in 46.40 in the 400 meters, one week after Hunter ran 46.36 to set a section Division 3 record. Johannes cut three tenths off his Division I winning time last week.

Upland (3:18.54) won the boys 4×400 and Gardena Serra (3:18.88) was second. Crean Lutheran’s Noah Richardson cleared 15-6 to win the pole vault while Redondo Union’s Bo Ausmus won the discus with a throw of 185-7 and the shot put with a mark of 61-9.

Having won the Southern Section Division 3 high jump crown in a lifetime best and state-leading 7-01 seven days earlier, Sherman Oaks Notre Dame senior JJ Harel still had the best height Saturday at 6-10, tied with Nathaniel Baca but winning on fewer misses. Harel aims to repeat as state champion.

Moorpark’s Davis Benson was first in the long jump Saturday at 22-11.75 (he won the Division 3 section crown with a leap of 23-5 last week), followed by Dane Malloy (22-10.5) and Harel (22-9.25). Paloma Valley senior Arthur Stringer won the triple jump in 47-4.5.

Long Beach Poly’s Lynnox Newton won the 110 high hurdles in 13.69, Etiwanda’s Brandon Andrade (13.85) was second and Benson (13.94) third. Andrade (37.01) was second behind Palm Desert’s Kingston Penny (36.86) in the 300 hurdles.

ALBANIA’S capital Tirana has just been ranked the third cheapest city for a weekend break in 2026. 

And when it comes to the accommodation, it pips the rest on the affordability scale. 

But its low prices are just the start. It’s great for food, bars and quirky sightseeing . . .  

WHY SHOULD I GO? 

THE city is one of Europe’s most underrated destinations. It has a fascinating history, which has been marked by periods of occupation and a harsh dictatorship that lasted until the 1990s. 

This has left its mark on the city skyline, which is a striking mix of brutalist, communist-era buildings and quirky architecture, including Tirana’s Rock — a 26-storey building uniquely shaped like a face. 

Plus, with round-trip flights from just over £30 — and only taking three hours — and temperatures that reach 34C in summer time, visiting is a no-brainer. 

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STREETS MADE FOR WALKING? 

THE centre is very walkable, with wide, tree-lined boulevards that criss-cross the main squares and key attractions. 

For a comprehensive introduction to the city, join the on-foot Tirana Free Tour, which departs five times a day from outside the Opera House. 

You will likely begin at Skanderbeg Square — the city’s main central plaza, named after Albania’s national hero.  

From here, you will be within easy reach of several attractions — The National Historical Museum, Et’hem Bej Mosque and Opera House. 

If you want to venture farther afield, Kruje is an historic town 12 miles north of Tirana. Buses from the main terminal cost less than £1, or you can get a taxi for around £25.  

The town is home to medieval castle ruins and has a bazaar packed with beautiful Albanian rugs and cashmere, which make perfect souvenirs. 

The mountain backdrop is a showstopper, too.  

ANYTHING FOR THE BUCKET LIST? 

A MUST-visit is the House of Leaves — former HQ of the country’s secret police. 

It is now a museum exploring the extensive surveillance and spying that Albanians endured during the dictatorship. 

And for cracking views, don’t miss a cable-car ride through Dajti National Park, a short taxi ride north of the city centre.  

There are a wide array of activities at the top of the mountain, including mini-golf and a shooting gallery, but those seeking a more relaxing experience should visit just before sunset to witness the stunning golden hour.  

For some proper R&R, head to Ritual Spa and Hammam.  

Hidden behind an unassuming door on the second floor of an apartment building, the space opens up into a beautifully curated sanctuary complete with wellness areas, including a sauna, steam room and salt room. 

Treatments are cheap, too, with facials from £22 and hour-long massages for under £40. 

WHERE SHOULD I EAT? 

ALBANIAN food is a hearty, homely blend of Mediterranean and Balkan flavours.  

Oda restaurant in the Zona 1 area of the city is properly authentic, serving stuffed peppers, slow-baked lamb with yoghurt and flaky homemade pastries filled with cheese and spinach. 

You can dine outdoors under the shade of pomegranate and lemon trees while a roaming folk band brings the garden to life with traditional music. 

For budget-friendly bites, try the street-food stalls at the New Bazaar in the Pazari i Ri neighbourhood.  

Be sure to get your hands on a byrek — a filo pastry stuffed with meat or cheese that you can pick up for less than £1. 

I FANCY A DRINK… 

A WANDER through the lively streets of the Blloku neighbourhood will reward visitors with stylish speakeasy-style bars.  

During the dictatorship, this area was reserved for the communist elite and ordinary Albanians were not allowed to enter. 

But today, it’s the epicentre of nightlife in Tirana — and everyone is welcome. 

Start at Mugo, a chic bar with a low-lit, leafy garden, serving cocktails dressed with sugared fruit and edible flowers, all for under £10. Nunu, just across the road, is equally indulgent.  

Then continue along Pjeter Bogdani Street for a ready-made bar crawl, where casual drinking spots spill out on to the pavement and pints come in at under £4. 

For a proper Albanian night out, head to Ava Club, where DJs mix Balkan tracks with electronic beats and crowds whip white handkerchiefs through the air — a lively tradition that gets the whole place buzzing. 

WHERE SHOULD I STAY? 

FOR a central base, stay in the Tregu Cam district, or Blloku if you want somewhere a bit livelier. Budget, mid-range and boutique options are available in both districts. 

But for something basic yet reliable and very well located, look to the Tirana International Hotel, which has affordable rooms, an on-site casino, two restaurants and a bar. 

When Lawrence Kensinger stepped into the circle for his last throw of the City Section shot put finals on Thursday afternoon in Lake Balboa, he felt a surge of adrenaline like never before.

Energized by spectators and fellow competitors clapping behind him, the Venice High senior gave them reason to cheer with his Herculean heave of 65 feet, 11 inches, breaking a 53-year-old City record and taking over the state lead in the event.

“Number one baby!” Kensinger screamed as he hugged his dad, Cliff. “When you release it, you don’t even feel it coming out of your hand … it’s like air,” he said. “That’s how you know it’s good. It felt amazing!”

After scratching on his first two attempts by stepping over the board, Kensinger played it safe on his third, then let loose on the fourth to shatter the section record of 64-08.75 set by David Gerasimchuck of Narbonne in 1973. That was the second-longest standing City record behind only the boys pole vault which dates back to 1969.

“I got 62 [feet] on my first attempt so even though it didn’t count I felt pretty good,” said Kensinger, who won with a throw of 55 feet at last year’s City finals after a 55-09 effort at prelims. “It did get in my head a little but the third throw I just wanted to get a mark out there. Then on the last one I was told just go out there and rip it.”

Kensinger played football in ninth and 10th grade but quit to focus on the shot put. His goal at last year’s state meet was to qualify for finals. This time, he wants to be on the top step of the podium.

He works with Nick Garcia, the strength and condition coach at Notre Dame High in Sherman Oaks. “I’ve been throwing since my freshman year and go to his clinics and train with him once a week. He gives me my lifting program. I send him videos and he does technical analysis. Having a good coach is vital. I couldn’t have done this without him.”

Venice senior Lawrence Kensinger puts the shot 65-11 in the City finals Thursday at Birmingham High.

(Steve Galluzzo / For The Times)

Kensinger bettered the 65-3.5 thrown by Case Jacobson of Mountain View St. Francis at the Arcadia Invitational in April.

“I’ve been eyeing that number … he beat me there,” added Kensinger, whose prior best was 59-08 at the Irvine Invitational earlier this spring.

“I like to say it’s just small steps, but 65 is top tier in the country. I was throwing 60 consistently in practice so I knew I could do it.”

The current national leader is CJ Williams of Frisco Heritage High in Texas with a mark of 72-0.25.

Kensinger wants to go to Cal Poly San Luis Obispo, where his father played football, but he has yet to sign with the Mustangs.

“I’m just a shot guy right now, but I’d like to do the shot and hammer throw in college,” Kensinger said. “Hammer’s very technical because you do four spins instead of one.”

Was the record-setting throw the highlight of his career?

“So far,” he said. “But I have plenty more to accomplish.”

Ukraine has provided imagery of its first homegrown glide bomb, which it says is now ready for combat. Developments by both sides in the Ukraine conflict underscore the fact that standoff munitions of all kinds are in particularly high demand, to counter the increasing density and lethality of enemy air defenses.

According to the Ukrainian Minister of Defense, Mykhailo Fedorov, the development of the weapon — the name of which hasn’t been revealed — took 17 months. A product of Brave1, the defense tech arm of the Ukrainian government, the weapon is said to carry a 250-kilogram (551-pound) warhead, to which is attached a wing kit and some kind of guidance system, the nature of which has not been disclosed.

In a statement today, Brave1 said the glide bomb “has completed all required trials,” and has now been declared ready for combat. The weapon is said to be able to hit targets “dozens of kilometers behind enemy lines.”

With the Ukrainian Ministry of Defense having placed a first order, pilots are now said to be training with the weapon, meaning that combat deployment is “imminent.”

Ukrainian authorities claim that the weapon was designed from scratch and was “not copied from Western or Soviet systems.”

An accompanying video shows the release of the weapon from a Ukrainian Air Force Su-24 Fencer swing-wing attack jet. The bomb is then seen with its range-extending wings deployed; interestingly, these are seen extended immediately after release. Otherwise, the weapon also features notably large cruciform tailfins. The apparent lugs seen under the body of the munitions suggest that, like Russian glide bombs, the weapon ‘topples over’ to assume the correct profile before the wings deploy.

We have reached out to Brave1 for more details on the glide bomb.

It is also worth noting that a previous video, from August 2024, showed another type of air-launched munition, apparently also homegrown, being released from a Ukrainian Su-24, as you can read about here.

Again, we have reached out to Brave1 to better understand if there is any relationship between these weapons. However, the development of the new weapon officially began in December of 2024, several months after the mystery munition appeared.

As for the Ukrainian Air Force, the new glide bomb should provide an important addition to Western-supplied weapons in this class.

Ukraine already employs the Joint Direct Attack Munition-Extended Range (JDAM-ER) and AASM-250 Hammer bomb supplied by the United States and France, respectively. The Ukrainian Air Force also makes extensive use of the U.S.-supplied Small Diameter Bomb (SDB), which also has pop-out wings.

At the same time, the new weapon helps Ukraine match similar weapons that are proliferating in the Russian inventory. The Russian Aerospace Forces have, for several years now, been making extensive use of increasingly larger dumb bombs fitted with add-on precision guidance kits. Russia has also been working to refine its glide bombs, making them more effective than the original, fairly crude designs.

Based on Ukraine’s experience with its expanding roster of longer-range kamikaze drones and glide bombs currently in service with both sites, a satellite navigation-assisted inertial guidance system would be used to direct the glide bomb to a specific set of coordinates. Additional seekers are possible, but not probable at this time.

It is not clear if the new Ukrainian weapon has any kind of powerplant. Ukraine has already been employing multiple types of jet-powered kamikaze drones. More importantly, Ukraine’s French-supplied Hammer precision-guided bombs also feature a rocket booster. This feature is of unique utility for Ukraine, which often slings its glide bombs via pop-up launch profiles from low level executed by its fighter and attack aircraft. This is due to the extremely heavy air defenses near the front lines. Even without a motor, however, the weapon provides an important capability and one that is increasingly important as stocks of Western-supplied munitions are eroded or their supply is otherwise interrupted.

A video compilation provides a look at the French-made Hammer munition being used by Ukrainian Su-25 attack jets, including low-level toss bombing:

ЖАБА. ЗСУ Су-25 . З Новим роком , друзі !

We will likely have to wait to see the weapon in action before establishing whether it can be launched from platforms other than the Su-24, although this would seem almost guaranteed.

While Ukraine’s Su-24s are the country’s launch platforms for stealthy Storm Shadow and SCALP-EG air-launched cruise missiles provided by the United Kingdom and France, its MiG-29 Fulcrums and Su-27 Flankers have been the primary carriers for other Western-supplied air-launched precision air-to-ground munitions like the JDAM-ER, SDB, and Hammer bombs, as well as AGM-88 High-speed Anti-Radiation Missiles (HARM). The size of the weapon would allow it to be carried by any of these platforms, as well as Su-25 Frogfoot attack jets, which also deliver Hammers.

Whatever the launch platforms and the new weapon’s exact capabilities, its biggest advantage is that it offers a domestic source of air-launched precision-guided munitions with some kind of standoff range. The longer-range Storm Shadows and SCALP-EGs were provided only in relatively limited quantities to Ukraine. They can only be launched by the Su-24 and are reserved for more strategic targets.

Meanwhile, the JDAM-ER has never been in widespread use with the U.S. military or other foreign armed forces, so the quantities available are questionable.

To help meet the shortfall, the U.S. Air Force launched a project to develop a new, relatively low-cost precision-guided air-launched standoff munition focused primarily on meeting Ukrainian demands for weapons of this kind. In August of last year, it was reported that Washington had approved the transfer of thousands of these Extended Range Attack Munitions (ERAM) to Ukraine. As well as the Rusty Dagger from Zone 5 Technologies, CoAspire developed the Rapidly Adaptable Affordable Cruise Missile (RAACM) under the ERAM program. 

However, evidence of these weapons being employed by Ukraine has yet to emerge.

There is also the fact that a domestically developed standoff weapon can be used without restriction against any kind of target. Previously, longer-ranged Western-supplied weapons have come with restrictions on their employment. As a result, Ukrainian officials have repeatedly and publicly called for more flexibility in striking targets inside Russia proper. This became especially critical during the Ukrainian incursion into the latter country’s Kursk region.

The apparent rapid pace of development of Ukraine’s first homegrown glide bomb suggests that this is an urgent requirement and one that may well have been driven by problems in the availability of equivalent Western munitions. With that in mind, combined with claims that the weapon is now ready for combat, we may not have to wait too long for evidence of it being used in action.

Contact the author: thomas@thewarzone.com

The race pitting a candidate endorsed by President Donald Trump against Congressman Thomas Massie, a rare Republican critic of Israel, has become the most expensive House of Representatives primary contest in the history of the United States.

The avalanche of spending, totalling more than $34m by Monday, according to official records, highlights the significance of the elections that could oust one of the few Republican opponents to the war with Iran.

In the final stretch of the campaign ahead of Tuesday’s vote, Massie has sought to highlight the oversized role of pro-Israel groups – including the American Israel Public Affairs Committee (AIPAC) – in the race.

He said the election will be a “referendum on foreign policy” and whether pro-Israel lobby groups will be able to “bully” members of Congress.

“You can tell that I’m ahead in the polls, and they’re desperate,” Massie told ABC News on Sunday.

“That’s why they’re sending the secretary of war to my district tomorrow. That’s why the president’s losing sleep and tweeting about this. That’s why AIPAC has dumped another $3m into my race this weekend.”

Trump has been incessantly bashing Massie on social media, and in an unusual move, Pentagon chief Pete Hegseth has travelled to Kentucky to campaign for Ed Gallrein, the Navy SEAL veteran challenging the congressman.

Massie has been critical of the unconditional US military aid to Israel and of the country’s abuses in Gaza and Lebanon. He has also helped spearhead the push for the release of government files related to the late sex offender Jeffrey Epstein.

The money

Despite the intensity of the race, the candidates have not raised record amounts of money themselves.

The bulk of the spending, more than $25.8m, has come from outside groups, known as super political action committees (super PACs).

Super PACs are usually used by special interest groups to spend heavily to oppose or support a candidate without the constraints of legal limits on direct campaign contributions.

Pro-Israel groups and donors have played a central role in the flood of funds and ads directed against Massie, with three groups linked to them spending more than $15.5m in the race, Federal Election Commission (FEC) data shows.

United Democracy Project (UDP), AIPAC’s election arm, has spent more than $4.1m.

The RJC Victory Fund, which is affiliated with the Republican Jewish Coalition, came in with around $3.9m.

MAGA KY has been the largest spender, at $7.5m.

The PAC’s finances have not been made fully public. But available records show that one of the group’s top funders is Paul Singer, a pro-Israel billionaire investor who has also made the largest individual donation to UDP over the past year – $2.5m.

MAGA KY also received funds from Preserve America PAC, a group linked to Israeli-American megadonor Miriam Adelson.

Details of the finances of Preserve America PAC remain unclear for this election cycle. But Adelson donated $106m to the PAC in 2024 to help elect Trump as president.

Trump has openly admitted that Adelson and her late husband Sheldon Adelson have influenced his Middle East policies.

Before the race in Kentucky’s Fourth Congressional District, the most expensive House primary was the 2024 election that ousted then-Democratic Congressman Jamaal Bowman, in which pro-Israel groups, including AIPAC, were also the largest spenders.

The third most expensive primary also involved AIPAC and its pro-Israel allies, who succeeded in helping defeat progressive Congresswoman Cori Bush in 2024.

The Trump factor

Beyond the millions of dollars in pro-Israel spending, Massie needs to survive another potent force in Republican politics – Trump’s wrath.

The US president has all but purged the party of lawmakers who have disagreed with him on major issues.

Most recently, Senator Bill Cassidy – who voted to convict Trump after the January 6, 2021, US Capitol riot – lost his primary to a challenger backed by the US president.

Trump is actively campaigning against Massie. In less than 24 hours between Sunday and Monday, the US president fired off three social media posts berating the congressman, calling him “weak”, “pathetic” and a “bum”.

“The worst Congressman in the long and storied history of the Republican Party is Thomas Massie,” Trump wrote on his Truth Social platform on Monday. “He is an obstructionist and a fool. Vote him out of office tomorrow, Tuesday. It will be a great day for America!”

However, Massie appears to have a few advantages that other Republican dissidents lacked.

Over the years, the congressman has built a reputation as a combative, principled libertarian and has gained popularity among right-wing commentators.

His campaign directly raised $5.5m, significantly more than Gallrein’s $3.1m, while also receiving outside support from pro-gun rights and libertarian PACs.

Massie has also been endorsed by some of his Republican colleagues, including Congresswoman Lauren Boebert, an outspoken right-wing lawmaker.

And due to the involvement of pro-Israel groups, Massie’s supporters are arguing that the race is not all about Trump, who remains popular amongst Republican voters.

“Why does Trump hate Massie? Is the congressman a secret liberal? Not at all,” right-wing commentator Tucker Carlson said in his newsletter on Monday.

“Unlike nearly everyone else in the Republican Party, Massie has refused to go along with the White House’s abandonment of the America First principles that got the president elected. He is one of the few honest people in politics. Everyone who cares about our country should root for him.”

PAIR a foodie city break in Canada’s Toronto with vineyards and lakeside luxury in Prince Edward County, says Deputy Picture Editor Antoinette Cumberbatch.

Cocooned in a blanket, I gaze at the yellow hue above the horizon and the colours sweeping across the sky, as the sun sets gloriously over the vast expanse of Lake Ontario.

From my deckchair, all I can hear are the rhythmic sounds of water hitting the pebbled shore as I sip a glass of crisp rosé. This is perfection.  

Feeling vine 

I’m exploring Canada’s Prince Edward County, a 21/2-hour drive east from Toronto, and the eclectic Drake Devonshire in the quaint town of Wellington makes for the perfect base, with its beach-house feel, glass-fronted outdoor sauna and this idyllic lakeside setting.

Airy bedrooms with quirky artwork, plus a ping-pong table and photobooth downstairs complete the vibe.

Double rooms cost from £164 per night (Thedrake.ca/drakedevonshire).  

ISLE HAVE SOME

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JET SET

I’ve flown to 83 places from my local airport – including 3 countries in one day

“The County”, as it’s called by Torontonians, is fast becoming known for its wineries, too.

Less than 10 minutes’ drive from my pad is Huff Estates, where the team has been perfecting its wines since 2002.

I sample a few silky blends – my fave is the Vines Unoaked Chardonnay – and learn how the region’s limestone-rich soil and cooler climate produces a unique blend. Tastings cost from £12 per person (Huffestates.com).  

Meanwhile, it’s a family affair at TerraCello Winery.

The seven-acre vineyard with Italian heritage is small compared to the others, but it makes exquisite riesling – tastings cost £11 per person – as well as delicious pizza, £10 (Terracellowinery.com).

For fans of elegant pinot noir, Closson Chase is also worth a stop, just a few minutes down the road (Clossonchase.com). 

Top of the crops 

Later that evening, I join a farm-to-table experience that’s as hands-on as it gets, with husband and wife team Luhana and Zach at Littlejohn Farm.

Cooking together in a small group, I’m tasked with rolling and filling fresh pasta for the cheese agnolotti – a skill I vow to continue back home.

But the star of the show has to be tender, home-raised lamb, which is the best I’ve ever tasted. Experiences cost from £122 per person (Littlejohnfarm.com).

I end my night at The Duchess, an elegant art-deco bar just a stroll from my hotel, with a Stay Curious cocktail – a heady blend of brandy, pineapple rum, coconut Campari, bergamot, lime and cucumber, £12 (Barduchess.com).  

Another gem is Base 31, 20 minutes’ drive away. Once a former WW2 airbase, it’s now a creative cultural hub with street food and live gigs.

I wander around the former barracks and gaze up at the restored Lancaster Bomber, before reading poignant love letters from a serviceman to his wife in its Love Notes exhibition. Entry costs £5 (Base31.ca). 

To the tower! 

The sister hotel of my lakeside stay, The Drake, puts me in the thick of Canada’s biggest city and Ontario’s capital, Toronto.

Set in one of the city’s coolest districts – Queen West – indie shops, cafes and restaurants line the pavements, alongside vibrant street art. Double rooms cost from £142 a night (Thedrake.ca/thedrakehotel). 

Of course, my first visit here wouldn’t be complete without whizzing to the top of the CN Tower.

Standing at 533m high, this former communication tower has been a staple of the skyline since 1976. Tickets to the highest platform cost £32 per person (Cntower.ca). 

But for me, Toronto is really about the food. I start at Lakeview diner, in the Dundas West neighbourhood.

You may not know the name, but it’s big-screen famous, having featured in blockbusters including Hairspray and Cocktail.

You can even sit in the booth where Tom Cruise sat, sipping its must-try apple-pie milkshake, £6.50.

Just being here feels like stepping into cinematic history, with autographs scrawled above the bar by actors who have filmed here (Thelakeviewrestaurant.ca).  

Elsewhere, St Lawrence Market, set up in 1814, proves perfect for a crash course in Canadian flavours.

I can’t resist picking up a raspberry-shaped pastry filled with raspberry whipped cream, £2.45, from Future Bakery, and I try the legendary peameal bacon sandwich in its salty, buttery roll from Carousel Bakery, £4.50 (Stlawrencemarket.com).  

Maple matters 

Close to St Lawrence’s, the historic Distillery District oozes character with its industrial red-brick buildings and cobbled streets.

I grab a delicious signature maple latte, £3.25, at Balzac’s (Balzacs.com), before heading to Mexican El Catrin Destileria for lunch.

Guacamole is crushed tableside for the nachos, £11.30, and I devour the fish tacos, £15.50, in seconds.

With tequila flavours including hibiscus and lime, tamarind and pineapple, I opt for a flight of mini margaritas to remove any decision-making, £27 for four (Elcatrin.ca). 

Craving some retail therapy, the next day I head to Ossington Avenue, a 10-minute stroll from The Drake.

Here, I find LoversLand, a stylish concept store selling cute trinkets and excellent socks (Loversland.com), retro fashion heaven Uncle Studios (Unclexstudios.com), and Rotate This, a record shop stacked with nostalgic vinyl (Rotatethis.com). 

The final evening of my trip comes around all too soon, and to mark the occasion I book a table at the achingly-cool Prime Seafood Palace, which is high-end – the chef’s menu will set you back £133 – but without any of the pretentiousness.

The tuna tartare and prime rib are flawless, but it’s the key-lime pie and maple tart that really steal the show for me (Primeseafood palace.ca).  

It makes for a pairing as perfect as Canada’s unofficial capital and the rural haven of Prince Edward County. 

The first picture of the U.S. military’s new AIM-260 Joint Advanced Tactical Missile (JATM) has emerged. Flight testing of the JATM is known to have started years ago, but it has never been seen publicly before now. The missile is expected to augment and ultimately replace the venerable AIM-120 Advanced Medium-Range Air-to-Air Missile (AMRAAM) in U.S. service.

Photographer Jonathan Tweedy took pictures of several U.S. Navy test jets departing Eglin Air Force Base in Florida on May 13. This included an F/A-18F Super Hornet from Air Test and Evaluation Squadron 31 (VX-31) carrying the AIM-260 on the fuselage station outboard of its right engine intake. The jet also has a modified FPU-13/A drop tank with an infrared search and track (ISRT) sensor on its centerline station, as well as flight data pods on its wingtips. The Aviationist was the first to publish Tweedy’s pictures of the VX-31 jet with the JATM.

Eglin is routinely used as a staging point for U.S. military aerial weapons testing, as well as other aviation research and development and test and evaluation work. The base is situated right next to extensive over-water ranges over the Gulf of Mexico, off the coast of the Florida panhandle.

When it comes to the AIM-260, Tweedy’s picture confirms the design is very minimalist, at least externally, with only four fins at the tail. Unlike the AIM-120, it has no mid-body control surfaces, or even strakes running along the sides. The JATM’s overall configuration reflects optimization for maximum speed and range.

The JATM in this case looks to have a live high-explosive warhead, as indicated by a yellow band at the front end of the body. There are also two black bands toward the rear, which could point to the location of the missile’s rocket motor.

The nose cone has a distinct light gray color compared to the rest of the predominantly white body. There are square markings at various points at the rear of the body, which are often seen on aerial munitions and aircraft during testing to help with visual tracking, as well.

Overall, the AIM-260 seen in Tweedy’s pictures looks entirely in line with what had previously been depicted in official renderings of the JATM, both in terms of its design and markings.

The Navy is developing the AIM-260 in cooperation with the Air Force. In the past, officials have explicitly cited the growing reach of Chinese air-to-air missiles, and the PL-15 in particular, as key drivers behind the JATM program. China continues to develop and field more capable air-to-air missiles, as you can learn more about this past TWZ feature. A boost in maximum range is therefore known to be a central requirement for the AIM-260, which is reportedly designed to hit targets out to at least 120 miles, if not further.

Another known requirement for the AIM-260 is to have a form factor that is roughly the same as the AIM-120, making it easier to integrate on existing aircraft. Details about the JATM otherwise remain limited. As TWZ has previously written:

“An advanced rocket motor with highly loaded propellant has long been seen as a likely route to give the AIM-260A significantly greater range, as well as speed, over the AIM-120 without making the new missile larger. A core known requirement for the JATM is that it has to have the same general form factor as the AMRAAM, in large part to ensure that it can fit inside the internal bays on stealth fighters like the F-22 and the F-35 Joint Strike Fighter. In addition to crewed aircraft, AIM-260As are expected to arm future stealthy drones like the ones under development under the Air Force’s Collaborative Combat Aircraft (CCA) program.”

…

“The AIM-260A’s rocket motor is also likely to be a dual-pulse design that retains energy across the flight envelope to further extend range and help dramatically with endgame maneuverability. Thrust vectoring capability would also be a requisite to give the missile sufficient agility in the absence of additional control surfaces.”

…

“An active electronically scanned array radar (AESA) seeker is likely. Multi-mode seeker capability, potentially with imaging infrared and passive radiofrequency (RF) guidance capabilities, could be extremely valuable in the face of an ever-expanding countermeasure ecosystem, although we have no idea if this is a feature now or not. It’s also possible it could be introduced in later variants. Advanced networking capabilities would be a key feature, allowing the missile to get additional targeting information from an array of third party sources. This is especially imported for engaging targets beyond the reach of the launch platform’s own sensors and it can allow the aircraft firing the missile, especially a stealthy one, to avoid having to switch on its radar and increase its vulnerability to detection as a result. Multiple networked JATMs might even be able to prosecute engagements cooperatively.”

Overall, the JATM program, which traces back to at least 2019, remains largely classified. As noted, flight testing of AIM-260 has been underway for some time and has already included multiple live-fire shots. There has also been movement in recent years to get the missile into production and fielded operationally.

Navy Super Hornets, along with U.S. Air Force F-22 Raptors, are expected to be the first types to fly operationally armed with AIM-260s. The missiles will surely be integrated onto a host of other aircraft, including the Air Force’s future F-47 and whatever design the Navy might choose to become its sixth-generation F/A-XX fighter.

What the projected timeline might be for the AIM-260 entering operational service now is unclear. When the program first emerged publicly in 2019, the goal was for the missiles to be fielded in 2022. There were reports late last year that JATM had suffered a new three-month delay due to funding issues, based on a fact sheet distributed by some members of the U.S. House Committee on Armed Services. However, the committee subsequently said that the information was incorrect.

As an aside, the Navy announced back in 2024 that it had begun limited fielding of another, different very-long-range air-to-air missile, the AIM-174B, which is derived from the surface-launched Standard Missile-6. The AIM-260 is expected to be complementary to the AIM-174B, as you can read more about here and check out our video below.

How The Navy’s New Very Long-Range AIM-174 Will Pierce China’s Anti-Access Bubble

The first public sighting of an AIM-260 this week certainly points to new progress toward finally fielding this new air-to-air missile.

Special thanks again to Jonathan Tweedy for sharing the pictures of the AIM-260 on the VX-31 Super Hornet with us.

Contact the author: joe@twz.com

“WE have a saying in Catalan,” my guide Rosa tells me, looking up at the towering structure and surrounding cranes looming over us. 

While Brits may grumble that something is “taking for ever”, the people of Catalan prefer to say: “This is taking longer than the building of the Sagrada Familia.”

It’s a valid joke. 

Barcelona’s most famous church has been under construction for 144 years, and five generations have watched legendary architect Antoni Gaudi’s vision slowly come to life.

But at last, the Sagrada Familia has reached the final stages of completion. And I couldn’t wait to check it out.

There’s never been a better time to visit the Spanish city of Barcelona. Crowned the World Capital of Architecture 2026, it is currently marking the centenary of Gaudi’s death with a year-long calendar of concerts, exhibitions and events. 

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WHAT A TREAT

I visited the foodie city with new British Airways flights and 33C summers

I was visiting with Tui, which made my action-packed break super-smooth thanks to a host of easily-bookable excursions via its Tui Musement site.

Of course, it includes a Sagradia Familia tour with a specialist guide and access to the tower.

Guides really know their stuff, too. Rosa tells me, with its latest tower finally in place, the Sagrada Familia now stands at 172.5m, making it officially the tallest church in the world. 

While the landmark is technically close to structural completion, that doesn’t necessarily mean we are much closer to seeing a “finished” version without any scaffolding.  

In fact, the Sagrada Familia is far more likely to remain a perpetual work-in-progress with older, more weathered parts of the building undergoing continuous restoration.

Nonetheless, it will still take your breath away. Each side of the church tells hundreds of stories through carved figures and symbols. Look closely and you’ll see more than just saints — Gaudi used local labourers, their children and even himself as models, immortalising the people who built the church into its walls.

If you don’t fancy the crowds of the Sagrada, there are plenty of other architectural delights to admire elsewhere in the city.

Gaudi fans will find 12 more of his designs here, including Casa Batllo.

This building was designed in 1904 and sits on the Passeig de Gracia, or as I like to call it, Sweets Street (the house is now owned by the founder of Chupa Chups lollies, plus Casa Amatller next door has housed three generations of chocolate-makers).

Inside, Casa Batllo feels like a Willy Wonka dream. Gaudi took inspiration from nature, which can be seen in the spirals and rounded wooden doors that make walking the hallways feel like a fairytale.

My ­personal highlight was the ­mushroom-shaped fireplace. 

An eight-minute walk from here is the equally unmissable Casa Mila.  

And away from impressive buildings, there’s plenty of shopping. Just avoid the touristy streets of Las Ramblas and instead head to La Boqueria, a must-visit market. It’s still popular, but no tourist trap. The recommendation came from Rosa, who explained that if she’s cooking for guests, she shops there. 

Across the road you’ll find the much quieter Placa del Pi, a peaceful square with a smaller artisan market. 

From here, wander down Calle­Petritxol, home to the oldest art gallery in Spain, Sala Pares, which held Picasso’s first exhibition. 

If you’ve been inspired by all the stunning artistry, an espadrilles- making class (£88pp with Tui Musement) might appeal.  

You’ll learn about the shoe’s beginnings as farm-workers’ footwear, before it was brought into fashion by Salvador Dali.  

You’ll pick your ribbons, enjoy a glass of cava and get to work on making a pair for your next holiday. 

On my final day, I had booked onto a full-day e-bike, winery and boat tour (£122pp).

I cycled along the coast to the charming village of Alella to enjoy a tasting at a family-owned vineyard, before ending the afternoon with a yacht tour, where I could admire even more of Gaudi’s modernist cityscape from the sea. 

Staring out towards the glorious shoreline, I can easily see where he drew inspiration — and just why he loved this city. 

Jannik Sinner has broken Novak Djokovic’s all-time record of successive match wins at ATP Masters 1000 tournaments by recording the 32nd straight victory of his historic streak to reach the Italian Open semi-finals.

The Italian world number one overpowered 12th seed Andrey Rublev 6-2 6-4 to continue his bid to join Djokovic as only the second man to win all nine Masters 1000 titles – the sport’s highest level below the Grand Slams.

Sinner, 24, appears in unstoppable form before the French Open – the only major standing between him and a career Grand Slam – begins on 24 May.

He has joined Spanish great Rafael Nadal as the only other man to reach semi-finals at each of the first five Masters 1000 events in a season, and will face Russian Daniil Medvedev for a place in the showpiece final.

Seventh seed Medvedev lost the first five games against Spanish lucky loser Martin Landaluce as he conceded the opening set in just 26 minutes, but battled back to win 1-6 6-4 7-5 and reach his first semi-final in the clay-court swing.

“I don’t play for records. I play just for my own story,” Sinner told the crowd.

“At the same time, it means a lot to me. But tomorrow is another opponent, in different conditions – it’s a night match.

“Now the highest priority for me is trying to recover as much as I can physically.

“Emotionally it takes a lot playing here at home. At the same time, I’ll definitely try to do my best. It’s a win-win situation for me in any case. It was a good day today.”

UCLA senior Megan Grant continues to etch her name into NCAA record books.

Grant hit her 38th home run of the season during a Big Ten tournament title game loss to Nebraska on Saturday, breaking the NCAA Division I record set in 1995 by Arizona’s Lauren Espinoza.

As a team, UCLA pushed its NCAA record single-season team home run total to 182.

After Grant’s historic bomb in the third inning off Big Ten pitcher of the year Jordy Frahm gave UCLA a 2-0 lead, the Bruins’ (47-8) offense sputtered and Nebraska (46-6) rolled to a 7-2 victory.

UCLA will learn its NCAA tournament matchup when the the softball bracket is revealed at 4 p.m. Sunday on ESPN2. The Bruins are expected to host an NCAA Regional and Super Regional should they advance.

Grant and Oklahoma freshman Kendall Wells have hit homers at a blistering pace and are battling to close the season with the NCAA home run title. Wells has 36 home runs, two behind Grant. Her team was eliminated from the Southeastern Conference tournament Friday, but she can add to her tally when the loaded Sooners compete in the NCAA tournament.

IF you’re dreaming of plunging into hot tubs, wrapping up in fluffy robes and sipping glasses of bubbly by the pool – we’ve found some deals for you.

We’ve scoured the internet for UK getaways to luxurious spa hotels for ridiculously affordable prices.

From countryside estates with four-poster beds and manicured gardens, to swanky city-centre hidden sanctuaries, we’ve found a wide range of dreamy escapes.

Here are the best budget-friendly spa staycations you can book right now – with prices from a budget-friendly £42pp.

Woodland spa retreat for two at the 4* Abbey Hotel in Worcestershire

Enjoy a break at the four-star Abbey Hotel Golf & Country Club in Redditch, Worcestershire – a countryside escape just 15 miles south of Birmingham.

This charming hotel sits on a sprawling 175-acre estate, plus you have an indoor pool, sauna, steam room and hot tub to enjoy.

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This Wowcher deal lets you pick from a one or two-night stay, with breakfast and use of the spa facilities included.

Wowcher offer a one-night stay with breakfast and use of the spa facilities starts at £89 for two, and a two-night stay from £185.

Coastal Spa break at the 4* Beaches Hotel & Spa in North Wales

Treat yourself to a spa break in Prestatyn, North Wales, at the colourful coastal retreat The Beaches Hotel & Spa.

On this spa break you can chill out by the indoor pool and enjoy the seaside scenery, plus you can upgrade to include a treatment package such as a hot stone massage or cooling foot treatment.

You also get £25 dining credit per person, so you can enjoy an evening meal in the hotel’s cosy restaurant, or a traditional afternoon tea.

Nearby you can wander coastal paths and dip into souvenir shops in the picturesque seaside town.

Wowcher offer a night’s stay for two with spa access for £99, or you can add on a treatment for each person for a break that will cost £199 total.

Luxurious 4* spa escape to Cadbury Hill near Bristol

Enjoy an escape to DoubleTree by Hilton Cadbury House, a beautiful restored 18th century building overlooking a large shimmering pond.

The four-star hotel is surrounded by beautiful landscaped grounds, which are perfect to explore on a sunny afternoon walk after relaxing in the spa.

The award-winning spa has a swimming pool, sauna, hot tub, thermal suite and gym to make use of during your stay.

Wowcher offer a one-night stay for two with a welcome drink of bubbly, breakfast, and full access to the spa facilities from £84, working out at £42 per person.

Or you can upgrade to a two-night stay from £214 total.

4* Countryside retreat at Greenwoods Hotel & Spa in Essex

Enjoy a stay in the peaceful village of Stock in Essex at the countryside Greenwoods Hotel & Spa.

Here you can unwind in the indoor pool, relax in the hot tub, and enjoy a soothing sit-down in the steam room or sauna after making the most of the hotel’s fitness suite.

Afterwards you can return to a cosy bedroom with a large comfy bed and glamorous decor.

Wowcher offer one night’s stay for two including breakfast and access to the spa facilities from £169, or you can upgrade to two nights from £319 total.

City centre spa retreat at the 4* Leonardo Royal Hotel Tower Bridge, London

You can’t get much more central than a stay at the Leonardo Royal Hotel in London’s picturesque Tower Bridge.

This swanky city hotel has its own gym, swimming pool, spa and sauna – plus you can add-on treatments like body wraps, massages and anti-aging facials.

Groupon offer a one-night stay in a superior king room for two including access to the spa from £128 total.

Countryside spa break at the Hogs Back Hotel & Spa Farnham, Surrey

This grand countryside retreat in Surrey has traditional rooms with four-poster beds, a stylish restaurant and a luxurious spa.

This spa has everything you need, including a large indoor pool, sauna, steam room, hot tub and fitness centre.

Nearby you can visit the impressive Hampton Court Palace, or spot rare species at the British Wildlife Centre.

Groupon offer one night’s stay for two, including breakfast and access to the spa facilities, from £89 total.

Prices correct at the time of publication.

With the Lakers down 1-0 in the Western Conference semifinals, Luka Doncic has not yet ramped up to on-court contact drills while recovering from an injured left hamstring that had an inital eight-week timeline for his return.

Doncic, speaking to reporters for the first time since he hobbled off the court at Oklahoma City’s Paycom Center on April 2, said Wednesday he has improved enough to begin running but he has not progressed to on-court contact drills. After suffering a left hamstring injury earlier this season, Doncic said the latest Grade 2 strain to the same area is unlike any he’s experienced because of its severity.

But it has not stopped him from trying to come back as soon as possible.

“I’m just doing everything I can,” Doncic said. “Every day I’m doing stuff I’m supposed to do. Obviously recovery, now I’m working … just going day by day, and I feel better every day.”

Soon after his injury, Doncic went to Spain and received platelet-rich plasma (PRP) injections with hopes to help his recovery. He stayed for roughly two weeks because he needed to wait four days between each injection. He received four in total.

Without their leading scorer, the Lakers fought through a six-game, first-round series against the Houston Rockets, playing four of those games without Austin Reaves, who was also injured in the same game as Doncic. The fourth-seeded Lakers lost 108-90 to the defending champion Thunder in Game 1 of the conference semifinals on Tuesday.

Doncic had dutifully cheered from the bench during the playoff games, offering as much advice to his teammates as he can.

“It’s very frustrating,” Doncic said of the injury. “I don’t think people understand how frustrating it is. All I want to do is play basketball, especially at this time. It’s the best time to play basketball. It’s very frustrating seeing what my team is doing, I’m very proud of them. It’s been very tough just to see and watch them play.”

ZAYN Malik shared a heartfelt statement with fans after cancelling 22 gigs following his shock hospitalisation.

The former One Direction star revealed he is now back at home and recovering from his mystery illness – but his world tour dates have taken a hit.

The singer has been forced to cancel the entire US leg of his KONNAKOL tour, as well as some UK performances.

In an Instagram story today, he wrote: “To my fans : Thank you so much for all the support and love you’ve shown me on the album release and more importantly, your love, prayers and well wishes for my health.

“I’ve felt it, and it’s meant the world. I’ve been at home recovering and I’m doing well and will be better and stronger than before.

“I’ve had to take another look at my schedule for the months ahead and reduce the number of shows on the KONNAKOL Tour.

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“I want to make sure I still get out and see as many of you as I possibly can. I’m really looking forward to playing these shows for you, and I hope to see the rest of you around the world very soon.”

The cause of Zayn’s hospitalisation is not yet known, but in a previous statement, he thanked his cardiologist, which suggests it could be to do with his heart and or blood vessels.

Alongside a photo of him in a hospital bed, he wrote: “To my fans – thank you to all of you for your love and support now and always.

“[It’s] been a long week and am still unexpectedly recovering. Heartbroken that I can’t see you all this week, I wouldn’t be in the place I am today without you guys and am so thankful for your understanding.

“Thank you to the incredible hospital staff or Drs, nurses, cardiologists, management, admin, and everyone who has helped along the way and continue to. You are all legends! Big big love xxx z.”

The health scare came amid the revelation from The Sun that Zayn had punched his close pal and former band member Louis Tomlinson as they found themselves in a vicious row whilst filming for their new Netflix documentary.

Louis and Zayn were joining forces to film a three-part road trip docuseries for the streaming service, which has since been axed.

Sources told The Sun their astonishing on-set row was triggered by a remark from Zayn about Louis’ mum Johannah Deakin, who died of leukaemia in 2016.

The Sun understands Louis and Zayn have not spoken since the incident six months ago.

The Race Across the World star was left in tears during an emotional moment

Race Across The World’s Kush was reduced to tears after opening up about the death of his dad.

The 19-year-old contestant and his best friend Jo, 19, from Liverpool are the youngest competitors taking on the challenge of racing against one another across more than 12,000km from Sicily to Mongolia.

In pursuit of the £20,000 prize, the pair embarked on another leg of their journey during tonight’s (April 30) episode, which marks the halfway point of the race.

Together with their fellow competitors, they tackled the longest leg of the race, travelling through the world’s largest landlocked country, Kazakhstan, and onwards into Uzbekistan.

Midway through their journey, they seized the opportunity to visit a local gym and try their hand at judo, as Kush is a keen Muay Thai practitioner back home, reports the Liverpool Echo.

However, the experience stirred up memories of his late father, who tragically took his own life during lockdown.

Speaking directly to camera, he began: “Coming to this gym, it means a lot to me. It’s more than just throwing and hitting fighting. There’s a lot of meaning behind it.”

In a deeply personal moment, he revealed: “I think back to memories with my dad. I found it sick to do what your dad does. Being in the gym, I wonder what he’s thinking. He would be standing on the side with a particular sort of smirk on his face, watching me do judo throws.”

Clearly emotional, Kush recalled: “I remember the day he passed. It was locked down and it was a real big shock. He had really poor mental health and he took his own life. You never forget that shock factor.

“I still think about him all the time. Being on this journey has brought back little moments and I wish I could sort of show who I am now because when you’re 14, I didn’t know who I was and I was still a child.

“I made a lot of mistakes when I was younger and I feel like, if I could sort of show him what I’ve learn’t…” The 19 year old was unable to finish his sentence as he dissolved into tears.

Viewers watching from home were left deeply moved by the heartbreaking moment, taking to social media to share their reactions. One fan wrote: “Poor Kush. He’s a lovely lad, they both are. #RaceAcrossTheWorld.”

Another said: “Kush opening up on the loss of his father at just 1 year old-oh man #RaceAcrossTheWorld.” A third wrote: “kush is breaking my heart omg #raceacrosstheworld.”

Yet another commented: “Damn! Kush lost 2 dads at such a young age. I’m sure they’re proud of him #RaceAcrossTheWorld.” While another added: “Such a heartbreaking leg for Kush and Joe – what humble lads they are #RaceAcrossTheWorld.”

Race Across the World is available to stream on BBC iPlayer

The Repair Shop expert Steve Fletcher faced a challenging restoration on the BBC show.

Steve Fletcher, an expert on The Repair Shop since its launch in 2017, was left astounded by the item he was called upon to restore.

During the latest episode of the BBC programme (April 29), viewers watched Steve alongside Sonnaz Nooranvary examine the item that had been brought in.

Casting her eye over it on the table, Sonnaz remarked: “I’m no builder, but needless to say, this looks like it’s seen much better days.” Concurring, Steve responded: “Yeah, I’ve done up old buildings, and I don’t think any of them were as bad as this.”

Stepping into the barn was Dawn Shrives from West Sussex, who jokingly told the experts they were looking at “ruins” before revealing it was an extraordinary model watermill constructed by her late father in 1996.

She explained: “He put it all together to go in front of our family home to replicate the red brickwork of the house. Every little brick he made by hand, individually, he wanted it to be a working watermill. Obviously, the years of it sitting on the ground, outside, the weather had gotten to it.”

Dawn went on to describe how her father had planned to install an underground chamber to make the watermill turn. Tragically, he passed away in 2014, and her mother subsequently moved to a smaller property, reports the Manchester Evening News.

She noted that with her mother now living in a bungalow, there is nothing left to remind her of her beloved late husband, underlining just how precious the watermill model truly is. Dawn continued: “He’s touched, every single piece of this. He’s crafted this, and she looks out her front window and sees this deteriorating; it’s just so sad to see.”

She went on: “So to have it brought back to life for the family, for mum, would just be amazing. Just to see it put back together and whole again, I think, is almost- we can’t even think of that.” As Steve outlined his intentions to repair the model, it was evident he faced a considerable challenge.

Ultimately, after crafting bricks to substitute those Dawn’s father had originally made, Steve succeeded in restoring the dilapidated model and incorporated water to make the wheel rotate as her father had envisioned decades earlier.

When the moment arrived to reveal the completed restoration, Dawn brought her mother, Pam, along to view the model. The two women were immediately moved to tears upon seeing it unveiled, astounded by Steve’s achievement.

Pam promptly thanked Steve as Dawn exclaimed: “Look at that! Isn’t that lovely?” Pam remarked: “Gosh, that’s amazing. You’ve done all of these (roof tiles). Gosh, thank you.”

Upon noticing the water feature surrounding the house, Steve activated it for the first time, demonstrating the functioning watermill. She observed: “It’s just beyond anything that we could’ve thought would ever happen to it, thank you.”

Addressing the camera directly, Dawn said: “The watermill just sums up a legacy that will now stay in the family, be preserved, and dad would be so pleased to know that it’s working and it’s loved and it’s still loved.” Pam agreed, adding: “It’s just the best thing we could have done, isn’t it?”

The Repair Shop is available to watch on BBC iPlayer.

Adam Thomas has revealed David Haye reached out to him following his I’m A Celebrity win, but admits he fired back a blunt response as he opens up on his tough journey in camp

Days after the chaotic final, Adam Thomas has candidly opened up on his time in the I’m A Celebrity camp and explained exactly what went on between him and ex-boxer David Haye. The duo were embroiled in a bullying row on the ITV show and soap star Adam has now had his say.

The actor said he feels ‘dead inside and numb’ and claimed he wouldn’t have appeared on the show again even if he was paid ‘£10million’ , saying the ordeal has ‘eaten away at his soul.’ Adam said he felt the colour ‘drain from his face’ when Ant and Dec announced him as the winner as his worst nightmare came true.

While David is reportedly planning to sue the broadcaster for their portrayal of him in camp, Adam admits he believes the footage showed was the truth. He also revealed that David, who insists his alleged ‘bullying’ was nothing but ‘banter’ reached out to him over the weekend.

Speaking on his The Thomas Bro’s podcast with brothers Scott and Ryan Thomas, Adam said: Adam went on: “The most disturbing is that I look at David and even after the show and after everything he did, you know he sent me a voice note and was like ‘oh mate, what a great show that was. I’m so happy you won. Congratulations.'”

And he revealed the blunt message he sent his former campmate back. “I just sent him a message back just saying, you know ‘I think this is where we draw the line and I hope that you find happiness bro, but I’m done.'”

Adam said: “The relationship with me and David is even after the camp, even after he told me [out of camp] ‘you’re the nicest guy I’ve ever met and I just wanted to break you’, like, it’s cool. He apologised. I moved on.

“You know, we had voice messages back and forth and we’d just been bantering and having a laugh. I’d just put it all to bed. I think for David and some of the campmates that have come out and been on the live show and everything, I feel like it’s just a show for them. It’s entertainment. It’s fun. For me, it’s not about entertainment. I’m not playing a character or here for anyone else’s agenda. I’m just here to have a laugh and have fun and enjoy this experience.”

The actor said he felt he was “exploited” in the live show. “I think you can see at the end of it, I felt like I was just in the mist of it all and it wasn’t even about me.”

In camp, David was slammed for branding Adam “useless” after he declined to participate in a trial due to a medical condition. Meanwhile, Adam and Jimmy clashed when Jimmy withdrew from a trial, leaving Adam at risk of being sent home early.

Despite the show being filmed months in advance, things hadn’t eased between the trio. On Friday, as Adam was crowned, Haye reportedly goaded the star saying: “You’re not a worthy winner,” before Adam fumed: “This is bullying.”

Gemma Collins stuck up for Adam after his win, calling out David and Jimmy’s actions. Sharing a snap of the star wearing his crown, Gemma fumed: “What a show up!!! Absolutely disgusted with Jimmy and David’s behaviour, the biggest show up in TV history!!! What an embarrassment! To all the took part in the show it was a discredit to the production crew, cast, Ant and Dec biggest disrespect ever!

“Last night was meant to be a celebration instead it was very upsetting!! X Let’s hope Adam will find some energy to absorb his victory!”

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads .

HAVING ditched London for the Kent coastline, my evenings are now spent walking along the beach. But it comes with a downside – the dreaded pricey commute.

A standard peak-time ticket on the high speed line costs me a whopping £105.60, despite it taking less than an hour.

Yet on that 52-minute commute, going from green countryside to dreary grey city buildings, I’m often dreaming of my next holiday.

And you’ll be surprised to know that there are a hell of a lot of holidays that are actually cheaper than that day ticket – both in the UK and abroad.

I’ve crunched the numbers to find return flights or cruises, as well as hotels, when going abroad, although you might need to factor in your own costs such as parking and bus transfers.

Some are day trips, so you can even save on the hotel and spend elsewhere, be it on culture or boozing.

So here are some of the 20 best holidays that are less than £105 each (and where I’d much rather be than in the office).

Three nights in Venice

A huge bargain deal lets you spend three nights in Venice for just £79, and it includes return London flights.

It comes with breakfast, so have a big one to get you through the day.

Skip the very expensive gondola rides and hop on a local one that costs just €2 (£1.74) and goes across the river.

Some restaurants have set menus that start from around €15 (£13) for two courses, and expect to pay as little as 86p for a glass of wine.

If you want a bit of extra cash to spend, reduce the trip to just two nights, which takes it down to £49pp.

= £95.48pp

Weekend trip to Margate

You can get a Travelodge right by Margate station for just £33 a night – working out to £16.50 each – and return tickets from London are around £12 each way, if you book in advance.

That’s just over £40, which can get you some fish and chips from Beach Bouys (£14.50), AND you can squeeze a drink at The Mechanical Elephant (£5 pint), the Wetherspoons in town.

Dreamland is free to visit, as well as the very bizarre crab museum and the Turner Contemporary gallery.

= £60pp

One night Amsterdam cruise

Did you know you can spend the day in Amsterdam without having to sort flights or a hotel?

DFDS has some two-night mini cruises from Newcastle to Amsterdam for as little as £54.50 each (or £39.75 is sharing as a four, not two people). This includes a private overnight cabin as well as bus transfers to the city centre.

This leaves you with £50, best spent on a ticket to Anne Frank’s House (£14.35).

A cone of frites is around €4 (£3.50) and for a cheap drink, Backstage Bar has pints for under €5 (£4.35).

Free things to do include the boat to Amsterdam Noord, as well as Vondelpark and Rijksmuseum (or Van Gogh Museum on Friday evenings).

= £76.70pp

Two nights all-inclusive in Turkey

A two-night all-inclusive holiday in Turkey comes in just under budget too.

The £99 deal each with Wowcher includes two nights at a five-star hotel, as well as access to the pools, all your food and drink AND return flights.

Be quick, as there are only a few days left in May.

= £99pp

Day trip to Oxford

Trains from London to Oxford take less than an hour, and can be found for as little as £5.40 each way.

Visit the Ashmolean Museum without spending a penny or spend your money on a university tour (£27). Harry Potter tours are also similarly priced.

The rest of your budget can go on a three-course menu at No.1 Ship Street (£26pp) named one of the best restaurants in the city, before heading home for the evening.

= £63.80pp

One night in Milan 

Loveholidays has one-night stays for £79 each, which includes return flights as well as an overnight stay.

The stay is at the B&B Hotel Milano, in nearby Monza.

But there is lots to do for free in Milan, such as visiting the outside of the Duomo or the Galleria Vittorio Emanuele II.

Head to Pizza Am where you can get an entire pizza for just €6 (£5.22) which comes with a free glass of fizz.

Famous for its Negroni Sbagliato, Bar Basso is where to end the evening where a cocktail will set you back a tenner.

= £94.22pp

Four nights camping in Spain

From £99pp, you could spend four nights at Estival Torre De La Mora with return flights.

This is based on a family of four, and the airport is super close to the campsite as well.

You have just £6 leftover, so probably best to pack some cereal and pasta from home.

= £99pp

Day trip to Majorca

Extreme day trips are a thing now, thanks to cheap (and quick) flights to Europe.

Holiday Pirates has done the hard work and found some cheap return flights to Majorca from £34, which leave in the morning and come back in the evening.

This leaves you with around £71 to spend on cocktails and dinner.

Marley’s has cheap pints and cocktails, so get one of each and it will cost you less than a tenner overall.

Sa Fonda has a Majorcan buffet in the week that is just €13.50 (£11.74) leaving more than enough cash for a fridge magnet or two…

= £55.74pp

One night in Fez

It isn’t just Europe on the cards; you could do an overnight stay in Morocco with Loveholidays for £99pp.

Along with flights, the deal includes hotels such as Riad Dar Guennoun (which comes with breakfast) or Hotel Ibis Fez.

Make the most of the free attractions like the Fes el Bali medina, while street food ranges from 40p for fried sfenj (doughnuts). A dinner out will usually cost about £8.

= £97.40pp

Four nights at Haven holiday park

One of the cheapest holidays you can go on in the UK is to a Haven holiday park.

Four nights start from £49 based on a family of four if you travel next month.

This doesn’t include access to the arcades and pools, so I recommend going for a break that does instead which is £69, or £17.25.

That leaves you around £87, so take your own food to save on breakfast.

Instead, treat yourself to a cocktail pitcher on your last night for £11 each, as well as a dinner for £10 each. You can even get a roast for a tenner each with cash to spare.

= £48.25pp

A day in London

So if you are already living in London, there is an easy way to spend under £105 each.

A one-day travelcard for Zone 1-2 is £8.90 per adult, and it will certainly get its use.

First of all, there are a lot of free museums – the V&A, Science Museum, Natural History Museum, National Portrait Gallery, to name a few.

A famous Brick Lane bagel for lunch will set you back just £4.50 for a standard cream cheese option.

A theatre trip is a must, and BuyAGift has tickets for The Devil Wears Prada for £75, or £32.50 each.

Pre-theatre menus are a bargain too – try Gallio, where a two-course pre-show meal is just £20 each.

End the night at Cardinal Bar & Kitchen in Aldgate – where every day you can get pints of house beer for a fiver (and treat yourself to two).

= £75.90pp

Two nights in Lake Garda

Two nights in Lake Garda is as little as £59 each, with dates even after summer. The two-night stay is at a 4* hotel, with return flights from London.

It includes breakfast, so make sure to have a big one. Then enjoy a fresh pizza for around £11 and an Aperol Spritz for £7.

Add in a boat tour too, as Get Your Guide has some to Sirmione for £21 each.

= £98pp

Day trip to Calais

Another no drive option is heading to France via Eurotunnel for the day, which starts from £59 per car, so £14.75 per person.

Entering via Calais, you can explore some of France’s best seaside towns such as Boulogne-sur-Mer and Le Touquet-Paris-Plage.

But one of the closest is Wimereux, where you can grab a croissant and coffee for around £3, before heading to the beach for the day.

Have a dip in the sea pool before getting a ‘plat du jour’ (two-course lunch) for around £20 – and then make the most of cheap duty-free with by bringing 12 bottles of £5 wine home…

= £97.75pp

Two nights Algarve

How about two nights in The Algarve?

The cheapest deals are £99 each for two nights with flights with Loveholidays.

This leaves you with £6 to play with, so you’ll need to bring your own food or head to the supermarket.

But spend your time just chilling on the beautiful beaches, catching some rays to keep costs down.

= £99pp

Four nights at Butlins

A last-minute holiday to Butlin’s is a bargain too, with four-night breaks next month for £49. The Bognor Regis stay is based on four people sharing, so that’s £12.25 each.

Add a dining plan, such as the Food Court Dining plan, which is around £50 each and includes buffet breakfast, dinner, and unlimited soft drinks and desserts.

You can even add on an All Action Pass (£15) for access to go karts, bowling, golf and trampolines, AND a two-hour spa experience and come under budget still.

= £105pp

Two nights in Zagreb

Book your own flights and hotels, and you could spend two nights in the capital of Croatia for just £92pp. According to HolidayPirates, this includes return Ryanair flights from London Stansted and two nights at Zajceva 34.

The Historic Upper Town is free to see, as are walking tours, where you can spot some street art along the way, and the Museum of Contemporary Art on the first Wednesday, and the Archaeological Museum on the first Sunday.

You only have about a tenner for food so you’ll need to go to the supermarket, or you could try a “burek” meat pastry from street food stalls for about £5.

= £97pp

Two-night Santander cruise

A no-flight holiday option is a two-night cruise to Spain, which starts from £99 per person when based on a four-person cabin.

This includes the return cruise and two nights onboard in a cabin.

This does only leave you £6, so pack some food… and save it for a wine in Santander (around £2 a glass).

= £101pp

Two nights in Rome

The Italian city of Rome is both easy and cheap to get to. A two-night Wowcher deal in May has return London lights, a hotel and breakfast included for £79 each.

Tickets to the Colosseum will take you close to the budget, so I recommend seeing it from the outside instead (or go on the first Sunday of the month, where it is free as well) and see the free Pantheon as well.

Try Giano Restaurant for lunch, where a two-course meal and coffee is £19 each, followed by gelato for around £4.

= £102pp

One night in Krakow

How about an overnight in Krakow for £99 each? The Loveholidays deal for May has return London Luton flights and a stay at a three-star hotel.

Kraków is cheap, so get a Zapiekanka (pizza) for around £4.50 that will keep you full all day.

Exploring the Old Town is free, as are some of the museums, such as Schindler’s Factory on Monday or MOCAK on Thursday.

= £103.50

Two nights in Costa Brava

You could spend two nights in Spain for under £100, just.

Two nights in Costa Brava or Costa Dorada come in at £99 each with Loveholidays, although the latter has breakfast (so make sure to nab some rolls and snacks for lunch).

Put the last £6 towards supermarket snacks to take back to the pool where you can relax for the rest of the day.

= £105pp

One night Mystery Holiday to Europe

If you don’t know where you want to go, how about letting Wowcher decide for you?

Their famous European Mystery Holiday starts from £89pp, which includes return flights and two nights’ stay.

Some lucky winners could get seven nights, all-inclusive, so you won’t have to spend a penny.

Even those that don’t, you’ll have £16 left each to grab a cheap dinner and pint either from a restaurant or supermarket.

Make sure to check which museums are free to visit too, as most cities have a few.

= £89pp

LONDON — The fabled two-hour barrier for a marathon has been broken, officially, in an once-inconceivable achievement in sports.

Not by one runner, but two.

In a race for the ages, Sabastian Sawe of Kenya won the London Marathon in 1 hour, 59 minutes and 30 seconds on Sunday, shattering the previous men’s world record by an astonishing 65 seconds.

“What comes today is not for me alone,” the 29-year-old Sawe said, “but for all of us today in London.”

Just 11 seconds further back was Ethiopia’s Yomif Kejelcha, who — running in his first-ever marathon — also covered the 26.2-mile (42.2-kilometer) course in under 2 hours.

Completing the podium was Uganda’s Jacob Kiplimo, who broke the previous world-record time — set by Kenya’s Kelvin Kiptum in Chicago in 2023 — by seven seconds, finishing in 2:00:28.

In an exhilarating sight, Sawe ran quicker as the marathon went on, covering the second half of the race in 59 minutes and 1 second. He pulled clear with Kejelcha after 30 kilometers and then made his solo break in the final two kilometers, sprinting along the finish on The Mall to loud cheers.

Sabastian Sawe of Team Kenya runs ahead of Yomif Kejelcha of Team Ethiopia during the London Marathon on Sunday in London.

(Warren Little / Getty Images)

Sawe, who retained his title in London, said it was a “day to remember for me” and thanked the huge crowds who lined the streets of the British capital to witness what might be regarded as a feat marking the peak of human physical achievement.

“I think they help a lot,” he said, “because if it was not for them you don’t feel like you are so loved … with them calling, you feel so happy and strong.”

Under two hours has been done before — unofficially

Breaking two hours in a marathon has been a long time coming — and has been done before.

However, when Eliud Kipchoge — the Kenyan long-distance great — achieved the feat in Vienna in 2019, it was in a specially tailored race called the “1.59 Challenge” that was arranged by British billionaire Jim Ratcliffe in favorable conditions, on a 6-mile (9.6-kilometer) circuit, and using rotating pacemakers.

That meant it wasn’t classed as an official race setting, so Kipchoge’s time of 1:59:40 didn’t go in the record book.

In any case, Sawe surpassed that time by 10 seconds on a mostly flat course across London in dry, sunny conditions.

Sabastian Sawe, of Kenya, smiles and holds up his adidas shoe with his world-record marathon time written on it Sunday in London.

(Alex Davidson / Getty Images)

“The goalposts have literally just moved for marathon running,” Paula Radcliffe, a former winner of the London Marathon, said during commentary of the race for the BBC.

At the turn of the century, the world’s best time for the men’s marathon was 2:05:42, set by Khalid Khannouchi in Chicago in 1999.

Khannouchi broke his own record by four seconds in 2002 — the last time the fastest men’s marathon was run in London — and it has been whittled down gradually over the last 24 years by a succession of Kenyan and Ethiopian runners, including Haile Gebrselassie, Wilson Kipsang, Kipchoge and most recently Kiptum.

Assefa wins fastest-ever women’s-only marathon

A record was also set in the women’s race, with Ethiopia’s Tigst Assefa pulling away with about 500 meters remaining to win in 2:15:41 and defend the title in the fastest-ever time in a women’s-only marathon.

However, it was 16 seconds slower than the course record set by Radcliffe in 2003 when it was a mixed race.

Tigst Assefa celebrates as she crosses the finish line during the London Marathon women’s race in a record time Sunday.

(Ian Walton / Associated Press)

Kenya’s Hellen Obiri was 12 seconds back in second place in a personal-best time on her London debut and compatriot Joyciline Jepkosgei was third, a further two seconds adrift. It was the first time three women have run under 2 hours, 16 minutes in a marathon.

“I screamed when I finished because I knew I was breaking the world record,” Assefa said.

“I felt much healthier today and have worked really hard on my speed and all my training has paid off.”

Swiss double in wheelchair races

In the wheelchair races, there was a Swiss double with Marcel Hug powering to a sixth straight men’s title — and eighth in total — and Catherine Debrunner beating Tatyana McFadden in a close finish to defend the title.

LOVE a holiday but hate a long flight? Bilbao should be your go-to destination. 

It’s the closest major Spanish city to the UK — flights take just an hour and 45 minutes — but is now even easier to visit thanks to Tui’s new city break packages. 

These include flights from Gatwick, Heathrow, Manchester and Bristol. 

Tui Commercial Director Chris Logan said: “Bilbao offers a truly special city break. With incredible art, fantastic food and beautiful scenery all in one trip, it’s ideal for customers who want the authentic taste of Spain.” 

After a sunshine stay in the city this month, Kara Godfrey reveals everything you need to know about it . . .  

WHY SHOULD I GO? Spain is set to hit record tourism numbers this year, expecting to reach 100million for the first time. So trying to find a quieter destination to visit can be tricky.  

HAVANA OH NA NA

‘Cuba of Europe’ which you can fly to for £30 is 25C this week

IND-CREDIBLE

I visited bucket list destination with vibrant markets and street food

But Bilbao gets just a fraction of the tourists — just 1.6 million visited last year compared to Barcelona’s 16 million. The city is also celebrating the 20th anniversary of its Bilbao BBK Live music festival.

This year’s event, from July 9 to 11, has headliners including Calvin Harris, Lily Allen and FKA Twigs.

ARE THESE STREETS MADE FOR WALKING? Most of the city’s top attractions can be walked between, taking no more than 30 minutes.  

There are extensive bus, tram and metro systems if you need to rest your feet. But with the beautiful estuary running through the city, you’d be mad not to want to explore by foot. Want to grab a taxi? Opt for the Spanish Cabify rather than Uber, as it is normally more affordable. 

ANYTHING FOR THE BUCKETLIST? The impact of the Guggenheim Bilbao museum since it opened in 1997 has been huge. So powerful, in fact, it created the phrase “the Guggenheim effect”, which is when a huge architectural project transforms a destination.  

Tickets to the museum come with a free audio guide (from £13, see guggenheim-bilbao.eus) which helps to understand the modern art pieces ranging from sculptures to paintings. 

One of the most popular — and my favourite — is installation The Matter Of Time, where mighty steel walls guide you throughout the space. 

Other current exhibits include work by Ruth Asawa, a Japanese-American artist known for her unique wire sculptures.  

Also on display at the museum are the 43ft floral sculpture Puppy, by Jeff Koons, and 30ft spider creation Maman. by Louise Bourgeois.

Afterwards, make sure to take a ride on the bright-red Artxanda funicular, which takes you to the top of Mount Artxanda for the best views of Bilbao. Tickets cost from £3,. Check out funicularartxanda.bilbao.eus.

WHERE SHOULD I EAT? Knowing where to start with Spanish tapas — known as pintxos in northern Spain — can be hard. 

But help is at hand. Tui Musement offers locally guided food tours to take you to gastronomic highlights off the beaten track. 

We gorged on everything from Spanish omelette to spicy mushrooms, while learning a bit about the history of them courtesy of our guide Cristina. 

Guided tours aside, if you just fancy hopping between tapas bars for snacks and drinks — a practice locals call txikiteo (pronounced chee-kee-tey-oh) — do try all of them at Plaza Nueva. 

My number one was Cafe Bar Bilbao for its tasty pork sliders, as well as Taberna Ona for freshly sliced Iberian ham. 

Just expect to have people waiting in the wings for your table — seats are much sought after. 

I FANCY A DRINK: The most famous Bilbao drink is txakoli, a Basque white wine which you can find pretty much anywhere. Squeeze into the family-run Taberna Basaras, a tiny bar with barrels for tables and bottles from floor to ceiling, for a hearty glass. 

You might also spot the locals ordering a mariano, a vermouth “daytime” cocktail that’s lighter than a negroni. 

But only order if you’re ready for an early night — it certainly packs a punch. 

WHERE SHOULD I STAY? For some of the best views, try 5H hotel The Artist where a rooftop bar overlooks the Guggenheim. 

Another stylish option is the adult-only Axel Hotel, which lays claim to having one of the city’s only rooftop swimming pools. The covered Skybar right next to it is a great place to dry off, over a cocktail or two. 

Even the basic rooms have views of the estuary and Old Town, each one snug but chic — think industrial interiors with extremely comfy beds. 

Also save some time for the wellness area, too, where you can book a massage or just relax in the sauna and hot tub.