Breakfast

WHEN it comes to value for money, not much beats Premier Inn for a cheap stay.

And now it is even better value for money with a free breakfast offer for EVERYONE in your group.

The budget hotel chain has launched a new offer that lets even adults have everything from Full English to cereal without having to pay for it.

All you need to do is book a standard rate stay by November 9 and use the code ‘FREEBREAKFAST’.

Your stay will need to be between November 13 and February 28, 2027.

Then enter the code into the ‘Promo code’ box before paying.

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Premier Inn breakfasts usually cost between £10 and £14 per person, depending on the location you are staying at.

Up to two children aged 15-years-old and under eat for free per paying adult guest.

Breakfast items typically include full cooked items such as bacon, sausages, eggs, hash browns and baked beans as well as a continental section with pastries and cereals.

There is also unlimited Costa coffee and juices.

The breakfast usually runs at each Premier Inn hotel between 6:30am and 10:30am on weekdays and then between 7am and 11am at weekends.

A standard Premier Inn room can cost as little as £35 per night.

You don’t even have to be a staying guest to enjoy a Premier Inn breakfast – all you need to do is book in advance.

However, you will have to pay for it, if you are a non-guest.

FOR eight years, Sara Cox was forever the bridesmaid, never the bride.

At long last, then, on a bright, sunny Monday morning in July, the broadcaster got her big day, becoming the long-overdue host of Radio 2’s Breakfast Show.

The first two tracks played?

Lizzo’s About Damn Time and CeCe Peniston’s Finally.

Which tells you all you need to know about this brilliantly witty DJ: She says it as she sees it, and has fun along the way.

“Was it deliberate?”, she says, smiling. “Of course — I was being cheeky.

“On the day itself though, I actually felt fine, not that nervous. It was a job I’ve wanted for so long that it just felt like . . . finally.

“And when I thought about About Damn Time, it did make me smile.

“I thought, ‘Start as you mean to go on’. I just wanted to be me, which essentially is a little bit cheeky.

“Luckily, the reaction’s been great. We have the best listeners in the world and I have the best job in the world. I’ve got an incredible team, a brilliant bunch of people like me who are massive radio geeks, and I love it.”

While some may have crumpled under the pressure of hosting the ­biggest gig on the airwaves, the unflappable former model has taken it all in her leggy stride.

An instant hit with listeners — she was also a long-time favourite with devotees of her former gig, the Drivetime show — Sara has introduced new games and inter­active formats to keep things fresh.

Lucky listeners can win a pair of branded “Sara Sox” socks (clean) should they triumph in games such as Let’s Hear It For The Noise, a fiendishly difficult memory challenge.

(Behind the scenes, she is incredibly hands-on, WhatsApping her team with ideas around the clock, I’m told.)

Having been relentlessly badgering Sara’s team for an interview, today, then, is my Big Day. Finally.

Invited to spend a morning in the life of the Bolton-born 51-year-old, things kick off, rather unpleasantly, with a 4.50am alarm call.

Entering the BBC’s flagship London building in the dark, I am tired and grumpy. Sara is not.

In the studio, she dances to tracks, chats to her listeners before and after they call (apparently, many DJs don’t bother with such niceties), and cheerfully munches on an avocado wrap she brought in from home.

The super-fit mum of three — who last year smashed a gruelling 135- mile run across five consecutive days, raising £11.7million for Children In Need — also stands up for the entirety of her three-hour show.

I am exhausted just watching her.

I used to sit down doing the radio but not any more,” she says.

“I like to move around. But it’s also for the leg region. the late (TV health expert) Michael Mosley did a podcast on inflammation — if you sit down for too long, your cells start making the inflammation. So, sadly, it’s not for a rock ’n’ roll reason.”

On the subject of rock ’n’ roll, to a legion of geriatric millennials like me, and Gen Xers, Sara came to the fore as a “ladette”.

Former Breakfast show host Zoe Ball, Sara — back then on Radio 1 — Denise van Outen, Meg Mathews, Sadie Frost, et al, were entrenched in pop culture of the Nineties.

With a motto of “work hard, play hard”, Sara and her pals were endlessly papped hanging out at celebrity hotspots such as London’s Met Bar.

Yet those days are long gone — so much so, the charismatic star is now teetotal. Plus, constant cameras — filmed clips of the show are put out on the station’s official Instagram page — mean it would be nigh-on impossible to hide a hangover.

She says with a laugh: “I mean, you saw the Radio 1 pap shots of me leaving the building — I literally look like I’d slept in a skip. It was great.

“But yeah, it’s all visualised now, and I get it, we are evolving. I can get away with putting my make-up on during a record. A bit of mazzie (mascara) and I’m good to go.

“Today, though, I don’t drink. I’ve not drank since February after my last pina colada in half-term.

“I do feel better for it. To be fair, I was drinking so little, maybe one unit a week, that when I did drink, it was making me feel dizzy and weird.

“Plus, my husband Ben hasn’t drunk for four or five years so that makes it easier/wears you down.

“I mean, you feel a complete lush having half a glass of malbec of an evening otherwise.”

She has been married to marketing executive Ben Cyzer, who she met at Glastonbury Festival, since 2013. They are blissfully happy. Presumably, though, Ben was less thrilled with his wife’s career reawakening and the unsociable hours?

Sharing her new routine, she says: “I am in bed by 9pm. When I started the job, I was setting my alarm at five, but then I was really rushing about and I thought, ‘No, Sara, make it a tiny bit earlier’. So, at 4.50am off goes the first one.

“Then Alexa is on stand-by at 4.55, and if things have gone really wrong, 5.05am and 5.06am are also set on my phone.

“And my husband, bless him, checks the doorbell sometimes to make sure I’ve actually gone.

“I am a light sleeper, so a lot of the time I take myself off to the spare room, because I’m getting up so early and need to sleep well.

“And also because he doesn’t want to go to bed at 9.15pm, because he’s an adult male. He’s a normal person.

“Then Friday and Saturday, it feels like quite a treat and it’s quite nice to be back together.”

After feeding the couple’s three cats, Watson, Peggy and Miso, she takes a home-made breakfast to eat in the studio and glugs a coffee in the car on the way in. (“I eat very quickly, like a seabird”).

Her first-day guest was Hollywood’s Tom Hanks — and on the day I visit, Canadian comedian Katherine Ryan joins her.

So who would her dream guests be? “Daniel Craig — we’ve just had M, Dame Judi Dench, so we should have Bond too. Tom Cruise would be wild — we’ve had The Hanks, and I’d love to work towards completing the Hollywood set.”

“Also on the list is Beyonce — “I interviewed her when I was pregnant with my son and he’s 18 now, so we’re well overdue a catch-up.” And Madonna — “I interviewed her at Radio 1 and offered her my spare room ’cos she was house-hunt­ing in the UK . . . The offer’s still on.”

Sara got the Breakfast Show gig at a challenging time for the BBC.

Previous host Scott Mills was fired over a historical allegation of a sexual offence.

It has since emerged the axed DJ has enlisted lawyers and is planning to sue the corporation.

Not surprisingly, questions about him are off the table. And 72 hours after my visit, a story comes out in the Press, with insiders claiming to have felt “uncomfortable” due to her habit of calling mistakes out on air.

Well, having chatted to four of her team, including her producer, and seen Sara mucking about with colleagues, I can testify it appears to be a very happy ship indeed.

A perfectionist she may be, but a tyrant she ain’t.

And listener figures for the show in the last few years have stayed solid at around 6.37million weekly.

Elsewhere, though, it is a challenging time generally for legacy media, as audiences consume their content largely online, on streaming services and platforms like YouTube and TikTok.

So does Sara, who has written four Sunday Times best- selling novels, think radio will still be around in a decade? Yes.

“I think it’ll always be there be­cause people will always want that connection and that friendship that they have with their DJ,” she says.

“There’s a lot of people who listen who won’t speak to anybody else for the rest of the day, so it’s important.

“But at the same time, we’ve just got to keep being innovative. And for younger audiences as well, we film everything. We’ve got a brilliant young socials team who are constantly coming up with great ideas for TikTok and Instagram.

“I really enjoy it, I love being silly and having fun. You can’t take yourself too seriously, can you?

“I do feel lucky. I really do have ‘pinch me’ moments in this job. I love it, and I really hope it shows.”

It does, Sara, it does.

BBC Breakfast returned on Monday with Jon Kay and Sally Nugent and there was a sad update following Storm Boelo

BBC Breakfast host Jon Kay revealed two people have died as a result of Storm Boelo.

The presenter returned to our TV screens on Monday, October 26 alongside Sally Nugent when he shared that both men were fatally struck by falling trees while the storm persists in delivering dangerous conditions across the UK.

He said: “A man in his 20s was pronounced dead in North London after the car he was driving was hit by a falling tree, and hours earlier, a 60-year-old man died in Dumfries in Galloway.”

Chief Inspector Guy Ellwood, from the North West Command Unit, said: “This is a deeply tragic incident and our thoughts are with the loved ones of the young man who lost his life.”

Jon disclosed that Storm Boelo has plunged 90,000 households into darkness. Providing additional information, Thomas Magill described how Storm Boelo was “sweeping people off their feet” in Blackpool, reports the Express. He continued: “Emergency services worked tirelessly as it battled the North West, toppling trees and flooding parts of Cumbria.”

Thomas explained that a pub in Bouth, a Lake District village, has transformed into a community centre, providing meals and refuge to vulnerable residents cut off from electricity. These locals found themselves without power and hot water, prompting them to seek assistance at the pub.

Thomas went on: “As the storm moved in across the Irish sea, coastal areas off the Isle of Man were battled by high tides and strong winds. In Scotland, it was a similar story.”

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Footage captured the high street in Largs entirely submerged, with properties and shops left devastated. “Everything is absolutely swimming in sea water, sludge, leaves, debris, just mashed up confectionery. It’s awful,” a local said.

Travel has been severely disrupted across the region, with ScotRail urging passengers to check before setting off on their journeys. Thomas added: “Storm Boelo was also felt as far south as Kent, where emergency services worked continuously to clear blocked roads and secure areas. Today, thousands of homes still remain without power.”

Lawrence Slade, chief executive of the Emergency Networks Association, said: “The difficult thing is, we can’t actually get people out there to replace poles and wires until the worst effects of the storm have gone through.

“The clear message is that the teams will be working as hard as they possibly can to get people back on power soon as they possibly can in the safest possible way.”

Thomas remarked: “The worst of the storms may be over, but it’s unclear when power will return to the thousands of homes affected, and how long the clean up will take.”

BBC Breakfast is on BBC One and BBC iPlayer