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Ukraine and Gaza. China and North Korea. Iran and Russia. There was so much to address Tuesday when 800 generals, admirals and their senior enlisted leaders in the U.S. military were ordered into one location from around the world on short notice.

The sudden meeting in Quantico, Va., was called by Defense Secretary Pete Hegseth. And it was an unprecedented event for unprecedented times, but not in the way that anyone imagined. Hegseth took aim at the packed room’s waistlines, proclaiming that he no longer wanted to see “fat generals and admirals,” or overweight troops.

“Frankly, it’s tiring to look out at combat formations, or really any formation, and see fat troops,” he said to the 800 likely stunned souls in the room. “Likewise, it’s completely unacceptable to see fat generals and admirals in the halls of the Pentagon leading commands around the country and the world.”

Flanked by a portly President Trump, he proclaimed, “It’s a bad look. It is bad, and it’s not who we are.”

President Trump joined his Defense secretary in urging his top military brass to shape up.

(Andrew Harnik / Getty Images)

Like a sugary doughnut, the hypocrisy was too tempting to pass up. California Gov. Gavin Newsom‘s X account posted, “I guess the Commander in Chief needs to go!” Newsom also juxtaposed a clip of Hegseth’s speech with a photo of Trump in a McDonald’s restaurant, the president’s stomach protruding over the belt line of his slacks.

The former Fox News personality turned secretary of Defense initially gave no reason last month when he summoned leaders stationed across the globe to attend the meeting, causing concern and conjecture among military and congressional officials about the purpose of the gathering. Trump told NBC that they would deliver a “good message” about “being in great shape, talking about a lot of good, positive things.”

That new “positive” messaging? Terminating restrictions on hazing for boot-camp recruits, toughening grooming standards (no more “beardos”), doing away with racial quotas and raising physical standards for everyone in uniform to a “male level.”

“I don’t want my son serving alongside troops who are out of shape, or in a combat unit with females who can’t meet the same combat-arms physical standards as men, or troops who are not fully proficient on their assigned weapons, platform or task, or under a leader who was the first but not the best,” Hegseth said Tuesday.

He added that troops will have to meet “gender-neutral, age-normed, male standard, scored 70% ” fitness levels. “If that means no women qualify for some combat jobs, so be it,” he said. But all will be fat-shamed on an equal basis.

“Today, at my direction, every member of the joint force, at every rank, is required to take a PT [physical training] test twice a year, as well as meet height and weight requirements twice a year, every year of service,” he said.

Hegseth’s obsession with appearing ripped and manly is nothing new. The 45-year-old has challenged 71-year-old Health and Human Services Secretary Robert F. Kennedy Jr. to fitness tests in which the men do 50 pull-ups and 100 push-ups in 10 minutes or less.

The “Pete and Bobby Challenge,” as Hegseth calls it, was posted on the official HHS YouTube account and circulated widely on social media.

Hegseth’s deep message to the troops keeping America safe: “It all starts with physical fitness and appearance. If the secretary of war can do regular, hard PT, so can every member of our joint force.”

Hegseth has repeatedly emphasized that the updated fitness requirements for troops are part of a larger effort to achieve a “warrior ethos” in the U.S. military. Uncle Sam wants YOU! But not until you drop that BMI below 24.9.

Secretary of Defense Pete Hegseth gathered 800 top US military leaders at Marine Corps Base Quantico in Virginia for an unprecedented meeting, where he railed against “political correctness” and revealed 10 directives to restore strict standards on fitness, grooming, and discipline.

Sept. 30 (UPI) — President Donald Trump and Defense Secretary Pete Hegseth spoke before a gathering of top military brass in Quantico, Va., brought in from around the world Tuesday.

Trump, after lamenting that the room was so quiet when he walked in, told the meeting of top military leaders, “If you don’t like what I’m saying, you can leave the room. Of course, there goes your rank, there goes your future, but you just feel nice and loose, OK?”

Hegseth told the military officers that they had gone soft and that reforms would overhaul the Department of Defense inspector general and equal opportunity programs.

“I call it the ‘no more walking on eggshells’ policy,” he said. “We are liberating commanders and NCOs. We are liberating you.”

“We are overhauling an inspector general process — the IG that has been weaponized,” he said. “We’re doing the same with the equal opportunity and military equal opportunity policies. No more frivolous complaints, no more anonymous complaints, no more repeat complaints, no more smearing reputations. No more endless waiting, no more legal limbo. No more side-tracking careers, no more walking on eggshells.”

Hegseth told them to quit, if they disagreed. “If the words I’m speaking today are making your heart sink, you should do the honorable thing and resign.”

Trump said his administration plans to make more announcements soon to “fully embrace the identity of the Department of War.”

“I love the name. I think it’s so great. I think it stops wars,” Trump said. “The Department of War is going to stop wars.”

Trump also characterized his sending troops to U.S. cities as a war at home.

“This is going to be a major part for some of the people in this room,” Trump said. “That’s a war, too. It’s a war from within. Controlling the physical territory of our border is essential to national security. We can’t let these people in.”

He brought up nuclear power and said he sent a nuclear submarine to Russia earlier this year.

“We were a little bit threatened by Russia recently, and I sent a submarine, nuclear submarine, the most lethal weapon ever made,” Trump said. “Number one, you can’t detect it. There’s no way. We’re 25 years ahead of Russia and China in submarines.”

Modern nuclear submarines are difficult to detect, but are not undetectable.

“Frankly, if it does get to use, we have more than anybody else,” Trump said. “We have better, we have newer, but it’s something we don’t ever want to even have to think about.”

He called the word “nuclear” the second “n-word.” “I call it the n-word. There are two n-words, and you can’t use either of them.”

He reiterated his call for making Canada a 51st state. He said Canada called him and said it wanted to be part of Trump’s plans for a “Golden Dome” missile defense shield.

“They want to be part of it, to which I said, ‘Why don’t you just join our country? You become 51, become the 51st state, and you get it for free,” he said. “So I don’t know if that made a big impact, but it does make a lot of sense … because they’re having a hard time up there in Canada now, because, as you know, with tariffs, everyone’s coming into our country.”

He also talked again about former President Joe Biden‘s autopen use, though he has used an autopen himself.