Body Shapes

IT was 1984 and newly qualified doctor Daniel Drucker was excited to dive into the world of ­scientific research.

Fresh out of the University of Toronto Medical School, the 28-year-old was working at a lab in Boston in the US when his supervisor asked him to carry out a routine experiment — which proved to be anything but.

5

5

For it led to Dr Drucker’s discovery of a previously unknown hormone, sparking a new era in medicine.

What he modestly calls a “happy accident” then kick-started a series of ­discoveries that made today’s game-changing weight loss jabs a reality.

The hormone was called glucagon-like peptide 1 — or GLP-1, as the world now knows it.

And the drugs that have resulted from its discovery have produced amazing effects — with users losing up to a fifth of their body weight.

So far around 50,000 of us have been prescribed jabs on the NHS for weight loss, but it is ­estimated around 1.5million people here are buying them privately — a figure that is expected to rise sharply.

Dr Drucker, now 69, tells The Sun: “I never felt like I was on the brink of something huge.

“It was just a fantastic stroke of luck to be in the right place at the right time and to be part of an ­innovation that could improve the health of hundreds of millions of people all over the world.”

The drugs are now being hailed as a possible cure for a range of other conditions too, including dementia and migraine.

But Dr Drucker warns: “We need to be cautious, respect what we don’t know, and not rush into thinking these medicines are right for everyone.

‘Full of hope’

“There could be side-effects we haven’t seen yet, especially in groups we haven’t properly studied.”

Some studies have also raised concerns about gallbladder problems and in rare cases, even ­suicidal thoughts.

GLP-1 was found to play a key role in regulating the appetite and blood sugar levels, by slowing digestion and signalling a feeling of fullness to the brain.

Fat jabs such as Mounjaro and Wegovy contain synthetic versions of GLP-1, tirzepatide and semaglutide, which mimic the natural hormone with astonishing, fat-busting results.

Originally these drugs — known as GLP-1 agonists — were licensed to treat Type 2 diabetes, due to their ability to stimulate the body’s production of insulin, which cuts high blood glucose levels.

But over the past 15 years, after studies ­confirmed the potential to tackle obesity, pharmaceutical firms have reapplied to have the drugs approved as weight loss treatments.

And now evidence is emerging almost daily to suggest these drugs could help treat and even prevent other chronic and degenerative diseases.

Hundreds of scientific trials are under way, and Dr Drucker is “full of hope”, adding that he would consider taking the drugs himself, to ward off ­Alzheimer’s disease.

He says: “I think the next five years is going to be massive. These drugs won’t fix everything, but if they help even half the ­conditions we are testing them for, we could finally find ­treatments for conditions once thought untreatable.”

Decades after his discovery, Dr Drucker is now a professor of ­medicine at the University of Toronto, and a senior investigator at the affiliated Lunenfeld-Tanenbaum Research Institute, where GLP-1 research now fills his life.

He says: “Every morning I turn on my phone and check what’s happened overnight — what new ­discovery has been made, what could this hormone cure or treat.”

Even so, in May UK health chiefs warned that the jabs must not be taken during pregnancy or in the two months before conception, after studies of animals found that semaglutide can cause ­pregnancy loss and birth defects.

But with human use, no such ­danger has been ­confirmed, Dr Drucker says, and dozens of women have ­conceived while taking them.

5

5

Some scientists even believe GLP-1 drugs may boost ­fertility, and could become a go-to for infertility treatment.

Dr Drucker, listed in Time magazine’s 100 Most Influential People in 2024, says: “It wouldn’t surprise me if five years from now, once we have more clinical trial evidence, if we start recommending these medicines to help people get pregnant, and have safer pregnancies.”

It is exciting stuff, but Dr Drucker admits he also worries about people using the drugs for the wrong ­reasons — such as slim, young women in pursuit of unrealistic beauty ideals on social media.

He says: “If I’ve got a 17-year-old who wants to lose another five per cent of her body weight to look like some celebrity, that’s a real concern.

“We haven’t studied 10,000 teenage girls on these drugs over five years. We don’t know how they affect bones, fertility, mental health or development in the long term.”

Last year model Lottie Moss, sister of supermodel Kate, revealed she had ended up in hospital after a seizure linked to high doses of weight loss drug Ozempic.

I think the next five years will be massive. These drugs won’t fix everything, but if they help even half the conditions we are testing for, we could find treatments for conditions thought untreatable

Dr Daniel Drucker

A nurse told her the dose she had been injecting was meant for someone twice her size.

Dr Drucker warned that older adults, people with eating disorders and those with mental health ­conditions may respond differently to the drugs.

He says: “We’re still ­learning, and just because a medicine works well in one group doesn’t mean it is safe for everyone.”

One of the biggest risks is dehydration, which OnlyFans star Lottie blamed for her seizure.

Dr Drucker says: “Some people experience nausea and vomiting, which can lead to dehydration, and that in itself can be dangerous.”
He also warns that losing weight too quickly can reduce muscle mass and bone density, which is especially risky for older people.

He adds: “This is why it is important people only take these drugs when being monitored by medical professionals, so they can be properly assessed for side-effects and receive the safest, most effective care.”

5

So far at least 85 people in the UK have died after taking weight loss jabs, according to reports sent to the Medicines and Healthcare Products Regulatory Agency watchdog.

While none of the deaths has been definitively linked to the drugs, health bodies noted a “suspicion” that they may have played a role.

Dr Drucker says: “Reports like these can raise flags, but without proper comparison groups they don’t tell the full story.

‘Drugs aren’t candy’

“In fact, large trials show GLP-1 drugs actually reduce death rates in people with Type 2 diabetes and those with obesity and heart disease.

“So far, the evidence looks solid and reassuring.”

With millions of patients treated over the years, GLP-1s have a well-established safety record for diabetes and obesity.

But Dr Drucker warns that for newer uses, such as ­Alzheimer’s, fatty liver disease or sleep apnoea, we need more data.

He says: “I don’t think there are any hidden, terrifying side-effects waiting to be uncovered.

“But that doesn’t mean people should take them lightly. We don’t yet have 20 years of experience ­treating some of these ­conditions.

“We need to approach each new indication with appropriate caution, to really understand the benefits ­versus the potential risks.

“These drugs aren’t candy, they won’t fix everything — and like all medicines they have side-effects.

“I don’t think we should abandon our focus on safety. We need to move carefully and thoughtfully as this field evolves.”

I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future

Dr Daniel Drucker

He continues: “I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future.

“I have friends from college who are already showing early signs of cognitive decline, and there’s hope that in some cases, ­semaglutide might help to slow it.”

Several studies over the years ­support that theory.

A recent study by a US university found that the jabs could prevent Alzheimer’s-related changes in people with Type 2 diabetes.

Separate research from Taiwan found that people on GLP-1 agonist drugs appeared to have a 37 per cent lower risk of dementia.

Dr Drucker now regularly receives messages from people around the world whose lives have been changed by the drugs his lab helped to create.

He says: “I get tons of stories. ­People send me emails and photos, not just showing their weight loss, but how their health has changed in other ways too.”

Some say the jabs have helped their chronic pain, cleared brain fog or improved long-standing health conditions such as ulcerative colitis or arthritis.

Dr Drucker adds: “It’s incredibly heartwarming and I never get tired of hearing these stories.”

But for him there is even deeper meaning attached to his discovery.

His 97-year-old mother Cila, ­originally from Poland, survived the Holocaust, spending months as a child hiding in the family’s attic before they were captured and held in a ghetto, where her mother and sister were later shot dead.

At the end of the war in 1945 she became a refugee in Palestine, then in 1953 she emigrated to Canada, first settling in Montreal then making Toronto her home in the 1990s.

Dr Drucker says his work has helped to ease Cila’s survivor’s guilt which had consumed her for decades.

He says: “She looks at my work and she’s so proud of how many people it could potentially help.”

WHETHER it’s fish and chips, a fry-up or afternoon tea and cake, British diets are pretty calorific.

And all that fat, sugar and salt is having a serious impact on our waistlines, with almost one in three of us considered obese.

6

That might seem pretty high, but it’s actually considerably lower than the 43 per cent obesity rate in the United States.

Even Australia trumps the UK at 32 per cent, and these figures don’t even account for the people who are simply overweight. 

Around the world, each country has its own way of eating; some contain lots of processed foods, while others enjoy more vegetables or have a focus on fish and meat. 

Often, these diets have a huge influence on the population’s body mass index (BMI) – a way of measuring if you’re a healthy weight. 

A score between 18.5 and 24.9 is healthy, 25 to 29.9 is overweight, and 30-plus is obese. 

Many of us think of obesity as just being fat, but it’s actually increasingly being recognised as a chronic, complex disease. 

It can have a huge, negative impact on your health, increasing your risk of type 2 diabetes, heart disease, arthritis and even some types of cancer. 

Thankfully, you can tailor your diet to help keep the number on the scales down. 

But which one is best?

Follow in the footsteps of these countries, which all have a lower obesity rate than the UK…

If you can’t face giving up cheese… eat like the French 

Obesity rate: 11 per cent 

CHEESE is big business in France. In fact, the French consume an average of 60lbs (27kg) of the stuff per person every year, according to Statistica. 

Instead of turning to low fat cheeses and spreads to stay slim, eat like the French and go for full fat.

“Fat is what gives a sense of fullness in a meal,” says Lucia Stansbie, registered nutritional therapist.

“When we eat fat, hormones telling the brain to stop eating are released, making a full fat yogurt more satisfying that a zero per cent one, so you end up needing to eat less. 

“Many low fat foods have added sugars and emulsifiers to recreate the same texture of full fat foods, making them ultra processed foods (UPFS).”

Research published in the journal Current Nutrition Reports identified UPFs as being a key driver of obesity.

6

In France, all-day grazing is a no-no – so much so, that snack products often contain a warning on the packet which says, “for your health, avoid snacking between meals”. 

“Snacks can be the downfall of all diets as they can be very calorie-dense,” says Lucia.

“And if they’re sugar-rich, they can lead to a sugar high followed by a crash so more snacks are needed to pick yourself up.

“Eating a proper meal that fills you up until your next one is the best strategy.”

Instead of having a plain, low-carb, low-calorie vegetable salad for lunch to manage your weight, enjoy a meal with a source of protein, some carbs and healthy fats to keep you full until dinner time.

“This is better than being really hungry a few hours after lunch and craving a high calorie snack,” says Jess Hillard, nutritionist at Warrior. 

Try some spicy chicken with sweet potato mash, avocado and a vinaigrette.

If you like wine… eat like the Italians

Obesity rate: 22 per cent 

ALTHOUGH alcohol can pack in some serious calories, you don’t have to go teetotal to lose weight. 

Instead, go for quality booze, in moderation, alongside food. 

“In Italy, people don’t drink on an empty stomach,” says Lucia.

“Doing so leads to sugar spikes and then sugar crashes, so we eat quick-release carbs such as crisps or sweets to get our energy back.”

One way to flatten this spike is eating a decent meal. 

The size of serving plates in Italy are also smaller than the standard UK plates so smaller portions are eaten

Lucia StansbieNutritional therapist

Lucia adds: “In Italy, there is a big focus on quality and taste. 

“People don’t drink a cheap bottle of wine to get drunk. Instead, they match a nice glass of wine with the meal they are having. 

“Culturally, getting drunk and excessive drinking are frowned upon. 

“This makes a massive difference in the amount of alcohol that is consumed.”

Italian mealtimes are also leisurely. Rather than wolfing down lunch at a desk while frantically working on a deadline, Italians eat mindfully. 

“Mindful eating leads to eating slower and feeling fuller sooner, while eating while distracted – such as while working or watching TV – will lead to less satisfaction and mindlessly eating bigger amounts of foods or looking for snacks,” says Lucia.

6

Don’t forget to add olive oil – the main fat used in Italy – to your meals too.

A study published in the European Journal of Nutrition found that fat loss was approximately 80 per cent higher for participants who included 25ml of extra virgin olive oil in their diet compared to those who didn’t. 

Lucia adds: “The size of serving plates in Italy are also smaller than the standard UK serving plates, so smaller portions are eaten.”

Why not try swapping your dinner plates for side plates or pasta bowls? You’ll be forced to reduce your portion!

If you love carbs… eat like the Japanese 

Obesity rate: 5 per cent 

DESPITE popular belief, carbohydrates are certainly not the devil when it comes to weight loss. 

Not only could they actually help you slim down, they could even help you live longer.

Japan is home to Okinawa – a ‘blue zone’, where many people live to 100 and beyond. 

Their diet? An estimated 10:1 carbohydrate-to-protein ratio, according to a study in the journal Age and Ageing – yes, that’s 10 times as much carbs as protein!

While you definitely shouldn’t turn your back on protein, you shouldn’t fear carbs. 

But Lucia says the type of carbs you choose will make a huge difference.

“Wholegrains have a higher fibre content, which means that the sugar spike won’t be so high, while white carbs are devoid of all fibre,” she adds.

“The body can manage a maximum of 4g of sugar in the blood at a time; the excess will be stored either in the liver as glycogen or as abdominal fat.

“Eat slow release carbs – such as wholegrains – and pair them with fibre (such as vegetables), proteins (such as meat, fish and eggs) and fats (such as avocado, olive oil and nuts) to ensure a slow release of sugar in the blood system for sustained energy and weight management.”

6

Tuck into seafood and cut back on red meat.

“Fish and seafood are excellent sources of protein,” says Lucia.

“Just 100g of fish has, on average, the same amount of protein as 100g of meat but fewer calories.

“Oysters are the richest source of zinc. People with diabetes, which is often linked to obesity, tend to have lower zinc levels.  

“Plus, fish and shellfish are sources of iodine, a mineral essential for thyroid function, and suboptimal function can lead to increased weight and fatigue.” 

If you love chocolate… eat like the Swiss

Obesity rate: 14 per cent 

LINDT, Toblerone, Nestlé – some of the best chocolate in the world comes from Switzerland. 

So how can such a chocolate-filled nation remain so slim?

Along with an active lifestyle, Jess says that listening to your body is key. 

“Ignoring cravings makes you want them even more and binge on them eventually,” she says.

“Have a balanced meal before the chocolate you’re craving. 

“If you still want some chocolate, break off a few squares and put the rest of the bar away.” 

6

Depriving yourself will only make you want it more and make you more likely to scoff the whole bar! 

The Swiss also love their oily fish.

“Oily fish contains high levels of omega-3 fatty acids EPA and DHA,” Jess says.

“These are excellent for brain health and they’ve been found to reduce the risk of heart disease.

“Aim for two portions of fish per week. One of these should be oily, such as salmon, mackerel or sardines.”

Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein. Any fats should be thumb-size

Jess HillardNutritionist

Omega-3s have been found to potentially help with fat loss.

In a study published in the Journal of the International Society of Sports Nutrition, adults given 4g of fish oil per day lost 0.5kg of body fat and built more muscle than those who were not given fish oil.

Plus, research published in The American Journal of Clinical Nutrition found that incorporating fish into one meal a day as part of a weight loss regime was more effective than the regime on its own. 

“Fish’s high oil content keeps you fuller for longer as well as helping to decrease inflammation in the body,” says Jess.

Inflammation can lead to health problems, including chronic inflammation, which can even cause the body to hold onto fat, especially visceral fat which sits around your organs.

If you struggle to eat your five-a-day… eat like the Vietnamese 

Obesity rate: 2 per cent 

NOODLE soups, grilled meats, broths and plenty of fresh fruits and vegetables are the order of the day in Vietnam, which boasts an incredibly low obesity rate.

Most dishes are delicious, yet nutritious – so you don’t even notice how much veg you’ve eaten.

“Vegetables are filled with fibre which will keep you fuller for longer,” says Jess.

“They also contain few calories as well as high levels of vitamins and minerals, particularly non-starchy vegetables such as carrots, broccoli, peas and leafy greens.

“Having a nutrient rich diet won’t just ‘stop cravings’ for high fat and/sugary foods.

“You will feel fuller after meals, meaning you won’t feel the need for these foods as much.”

6

She recommends filling half your plate with veg at every meal, and to make sure your veggies retain their nutrients, choose steaming over boiling or frying.

Research published in the journal Nutrition & Food Science found that when steamed, vegetables such as broccoli, spinach and lettuce lose nine to 15 per cent of their vitamin C content.

The Vietnamese way of eating is an easier way to get these veggies into meals – you can buy noodle soup kits in supermarkets to try at home.

Compared to many western countries, Vietnam’s portions are also fairly moderate. 

Practising portion control is simple and can be done using just your hands. 

“Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein,” says Jess.

“Any fats, such as oils, butter and cheese, should be thumb-size.”

IT’S can be hard to choose an outfit to wear to a wedding.

And one woman found that choosing a colour other than white isn’t the only rule to stick to – as she raised eyebrows with her dress choice.

2

2

Noelle took to her Instagram page to share a video of herself with her other half, as she wrote over the top: “This is your sign to ask him out first…”

“Worst case? A story. Best case? A boyfriend,” she added in the caption.

The clip showed the pair grinning at each other and embracing, as they prepared to head off to some nuptials.

But it was Noelle’s dress choice that led to her coming under fire – specifically the neckline.

The maxi dress featured a low-cut neckline, which left little to the imagination as it clung to her curves.

And the comments section saw people taking aim at Noelle for her outfit choice, with one writing: “Dress on backwards or is that her low self esteem hanging out?”

“Dress is vulgar,” another added.

“Seems desperate for attention,” a third sighed.

“Imagine going to a friend’s wedding and you use it as an opportunity to make it all about your own rack!” someone else scathed.

“Sorry horrendous dress for a wedding! No respect!” another added.

“Put your tata’s away. What the heck?” someone else questioned.

But others defended Noelle, insisting she’s perfectly within her rights to wear exactly what she wants – when she wants.

“She can’t help having big boobs and she’s allowed to wear a dress with a cute neckline. Hope that helps!” one wrote.

“I wanted people showing up to my wedding in their hottest outfits, because I’m not insecure and I want my girlfriends to look and feel good every chance they get,” another added.

“There were some short short dresses, boobs out and guess what, we ALL had a BLAST out there on the dance floor all night long.

“Boobs exist, who cares?”

5 clothing mistakes women with big boobs make

Do you have DD+ boobs and struggle to find clothes that fit?

Fabulous’ Fashion Editor Clemmie Fieldsend has shared her top tips on clothes to avoid if you have a big bust.

1. Say no to the polo

High necklines such a roll necks are to be avoided if you have a fuller bust.  Closed chests and necks make your boobs appear bigger and can sometimes give you the dreaded uni-boob. 

Try wearing V-necks, sweetheart, off the shoulder or scooped necklines that elongate the look of your neck and decolletage. 

2. Bigger isn’t better

Frills, draping and excess fabric to cover your boobs only makes them look bigger.  They make you look too top heavy and add unnecessary bulk on your top half which distracts from your face.

Instead keep things clean and simple with sleek fabrics and designs with open necklines. 

3. Skip slogan tees

Slogan or printed T-shirts are having a moment with fashion fans falling over themselves to get Ganni Tees, or their high street dupes. 

The key is to make sure you’re not buying a top with thick, heavy paint plastered on as the print. These will stretch over your fuller chests and split, resulting in a messy look and a ruined T-shirt that’s now a waste of money. 

4. Avoid crop tops

Tops that are shorter in length or crop tops should be swerved if you had a big chest. You’ll find you spend most of your time pulling it down and also it messes with the proportions of your body.

If you have a big bust and a crop top on, they cut you off in the middle, which makes your bust look even bigger and in worse cases give the illusion that your chest meets your waist. 

A longer top (including anything from a T-shirt to a jumper) will create the right proportions.

5. Body-wrong

Straight or tight fitted dresses are brilliant at showing off your figure.  However if you have a big bust that isn’t in proportion with the rest of your shape they’re a no-go.

If you have a fuller bust you can create balance and a defined hourglass silhouette by wearing A-line dresses or skirts.

“These comments didn’t pass the vibe check… Girl how do you get them to stay like THAT?!?!” a third laughed.

“The amount of prudes in the comments is wild,” someone else said.

“I don’t think anybody would be saying anything about the neckline if you had a small chest… but because you’re well endowed, everybody’s p**sed.

“Seems like it’s more of their own insecurity and not yours. You look stunning in that dress! Do you boo!”

“The body shaming in these comments is NOT IT!” another added.

“The dress is gorgeous and having larger breasts and wanting them to shine isn’t a crime.

“Also most clothing isn’t made for bustier girls. You are beautiful queen.

“Keep wearing whatever the hell makes you feel beautiful!”

ASHLEY Roberts has risked multiple wardrobe blunders while sunbathing in an undone bikini.

Not only did she almost go topless while on the beach, but in another snap from her summer photo dump, the Pussycat Doll posed in a dress held up by luck alone.

9

9

9

9

9

9

In the caption of the multiple sizzling snaps, Ashley, 43, penned, “Summer on film.”

The first snap saw Ashley walking across the sand while donning a green silk minidress as she beamed for the camera.

Next up, Ashley grinned while wearing a black dress that had blue embellishments.

Going braless for the display, Ashley risked her first wardrobe blunder as she posed up a storm.

She then sqautted down while on a yacht as she wore a blue dress with a thigh-high split.

Ashley posed with her artist boyfriend George Rollinson in the next photo.

And in the next, she risked it all as she sunbathed on the beach.

Lying on her stomach as she sunned herself, Ashley wore a tiny pink bikini which she had unfastened, risking her second wardrobe blunder.

She posed in the black and blue dress again, before enjoying a night out in the green dress she also wore in an earlier photo.

The next offering then saw Ashley beaming while donning a plunging berry-colored bikini top.

Ashley also posed, seemingly braless, in a strapless dress that was held up by luck alone.

Fans were instantly stunned by the sizzling displays, with one writing, “Stunning outfits. You look amazing Ashley.”

“Always glowing and looking beautiful Ashley,” penned a second.

A third person swooned over Ashley’s “sexy figure”, while a fourth said, “What a woman!”.

“STUNNINGLY GORGEOUS,” added a fifth.

And a sixth gushed, “Omg you’re glowing.”

American girl Ashley is all loved up with British artist George Rollinson, who is 17 years her junior.

The couple have been loved up since November 2023.

Ashley previously gushed over how much she loves British men.

Speaking to MailOnline last year she said, “Yes, George is British. It’s funny because I have been here so long that when I go back to the States, I’m much more aware of the differences… 

“American men are, I feel bad saying this, but they’re overwhelming, they are too much. I’m like, you need to calm down.

“I think because I grew up in that culture, I didn’t necessarily think anything different but now I’ve lived here for so long and I’ve dated in the past, many years ago, European men… 

“But I don’t even imagine myself dating an American guy now. They have a different approach. Even in places like Vegas it’s all around you that kind of testosterone.”

9

9

9

THE body of a man has been found on the shoreline of a popular UK beach.

Police raced to Rhossili beach on the Gower Peninsula on Wednesday evening after reports that a body had been discovered.

1

South Wales Police said that the man’s next of kin had been informed.

The circumstances aren’t believed to be suspicious, the force added.

No formal identification process has yet taken place but it’s believed the man, 63, was from Bristol.

HM Coastguard revealed it had responded to an incident on Rhossili beach after receiving reports at around 19.30.

A rescue team from Rhossili Coastguard, a coastguard search, rescue helicopter and a lifeboat Burry Port RNLI were all at the scene.

A WOMAN has revealed that men are “ashamed” to be seen in public with her because of her plus-size body – but says she always gets the last laugh.

Alex Aspasia is well-known for her body-positive attitude, where she embraces her curves no matter what.

3

3

3

But when it comes to dating, it’s proving to be quite a challenge.

The 31-year-old, who got divorced last year, has been searching high and low for Mr Right – and while she’s had many suitors, there’s been a recurring issue.

They are “too ashamed” to be seen in public with her.

In a clip, which has racked up 987,000 views and over 199,000 likes, she revealed how she gets the last laugh by staying single.

“I’ve been back in the dating world and it’s been an eye-opening experience,” the size 26 model, who is 6ft tall and weighs 385lbs, told What’s The Jam.

“Despite the online hate I receive, I’ve found that plenty of men are interested in dating me.

“For most, that interest stays behind closed doors, as if they’re ashamed to be seen with a larger woman.

“I dated one guy who admitted that he doesn’t want anyone to know about us.

“And said that his family wouldn’t approve because of my size.

“It’s pretty traumatising when you get to know someone, develop feelings, and then they tell you you’re not good enough to be introduced on their arm simply because of how much you weigh.

“I’ve had professional athletes and rappers in my DMs, which proves that the idea you have to fit into a certain body to be liked isn’t true.”

Alex, who hails from Miami, US, says that men are “drawn” to her “unapologetic confidence” as it’s “rare” to find that nowadays – especially in those plus-size.

She said: “I know that kind of confidence can be magnetic.

“But I’m looking for someone who wants me for who I am, not my curves.

“I want a relationship built on genuine connection, not just attraction.”

In the video, Alex sits by herself in a restaurant, with the caption: “Another Saturday night alone because men love fat girls in [their] bed and not in public.”

Users have flocked to the comments to share their reactions.

“Don’t let them have you in private if they don’t want you in public,” someone commented. [sic]

Ana said: “Ur too beautiful for them either way.” [sic]

“So true. But claim to love big girls only to hide us,” Nicole added. [sic]

Brooke said: “Facts. My 20s were full of closet chubby chasers. I found a man who loves every inch of me in the bedroom and in public. He DGAF what anybody thinks. He’s proud to have me.” [sic]

“If one man doesn’t want you, five others will. Don’t ever settle,” added Shelly.

Alex added: “Dating as a plus-size woman is harder because men just lust after you.

“And the majority want to experience you, but don’t know how to fit you into their world because of the harsh judgment we receive.

“I still have hope that I will find somebody, and I want to tell people not to settle.

“It’s complicated.

“But I refuse to entertain anyone who would keep me a secret.”

CHANNEL 4 has opted to axe a controversial reality show following backlash from its launch. 

Around The World in 80 Weighs, which aired in 2024, followed six medically obese participants as they travelled around on a fact-finding mission to learn different cultures’ secrets to weight loss. 

4

4

4

The series was hit with criticism, particularly around the show’s ads, which often featured confectionery. 

Now, according to Daily Mail, Channel 4 has opted not to bring the show back for a second season. 

“Around The World in 80 Weighs caused a stir with critics and its audience, but while Channel 4 had originally commissioned it for one series, there was scope for it to be brought back with a new batch of participants after they established the show’s format,” they said. 

“The series being parked is reflective of changing audience habits where programmes remotely reminiscent of noughties hits that created a shame culture on other people’s lives and their struggles for entertainment purposes is widely shunned.” 

Across the five episode series, the participants travelled across Japan, Texas, Tonga and India to try weight loss treatments.

This also included discovering diet secrets, and experiencing the different cultural relationships to food in both positive and negative ways.

In one uncomfortable scene, the group are seen being laughed at on the streets of Tokyo by onlookers. 

The group visit the Japanese city after it’s revealed the country only has a 4% obesity rate, compared to the UK’s 25%. 

Participant Marisa is seen telling cameras: “It just blows my mind that you’re not allowed to be who you are and you just have to fit it.

“I don’t feel like I should be here. In this country I don’t feel comfortable, and for me personally, it isn’t somewhere I would come back.”

After that, the group moved on to Tonga, which has one of the highest obesity rates in the world.

After meeting a woman who at 28 weighs 47 stone, and another who had lost both her legs, members of the group were reduced to tears as they feared they would die.

4

SHOPPERS are rushing to snap up a £13 Sainsbury’s summer dress, that is super flattering on all body types.

With just a few weeks left of the school summer holidays, many Brits are likely hoping to make the most of the hot weather, with days out at the beach and last-minute trips abroad.

2

2

And what better way to get yourself excited for summer plans, than to treat yourself to a brand new frock.

Sainsbury’s Tu is one of the best-loved brands on the high street, and is constantly wowing us with its stylish but affordable fashion.

From cute dresses to on-trend work attire, the supermarket fast-fashion range always hits the mark, and its summer collection is no exception.

Elegant summer dress

One dress in particular that has caught the eye of fashion fans is the Yellow Square Neck Poplin Midaxi Dress which has been slashed from £26 to £13, a saving of 50%.

The stunning frock is perfect for those with bigger busts, as it has chunky straps, meaning you can wear a supportive bra underneath.

It is made with a lightweight fabric, which will keep you cool on hot summer days, and even has pockets, so you don’t even have to take a bag out with you.

Pair the bright-coloured gown with chunky wedge sandals and eye-catching accessories for a statement holiday look.

The dress is available in a wide range of sizes, from size six to size 24.

However, it has proved so popular with fashion fans that it is sold out in some sizes, so you better be quick to snap up the deal.

Shoppers have been raving about the summer frock on the Sainsbury’s website.

One customer said: “I really like the cut and colour of this dress and it has thick shoulder straps so you can wear your regular bra.”

A second said: “I loved this dress from the moment I spotted it in store and thus I purchased it the second I was able to!

“Fabric wise this dress is very much a summer wear, though I suspect if you layer just right you could well push it into winter.”

A third shopper wrote: “This is a lovely dress. Lovely material.

“I’m a size 12 and it fitted perfectly.”

A fourth remarked: “This lovely dress is made out of quality material, in a triumphant colour and cut beautifully.

SHE’S lost a staggering 10 stone.

And Karina’s transformation is so impressive – leaving her completely unrecognisable – that people have even accused her of using AI to alter her appearance online.

8

8

8

8

She’s been documenting her weight loss journey on her TikTok page, and is now no stranger to confidently flaunting her new figure in skintight ensembles.

But it was a different story two years ago, when Karina was a whopping 10 stone (65kg) heavier.

In a slideshow of pictures on TikTok, she showed how she looked before losing the weight – soundtracked by Michael Bublé’s cover of Nina Simone’s Feeling Good.

In the final picture, at the culmination of the song, she showed how she looks now – with her figure perfectly highlighted by her bodycon dress.

“The journey is worth it. This is your sign to start,” she captioned the TikTok.

Unsurprisingly, people were gobsmacked by Karina’s new look, with some even alleging her glow up was AI.

“Feelinggggg… AI,” one laughed.

“Convince me that’s not AI!” another said.

While a third wrote a simple “AI”, to which Karina responded: “I’ll take this as a compliment!”

And others praised Karina for her dedication to her weight loss and transformation.

“My jaw just dropped at your last picture,” one wrote.

“Wow girl! You owned it!”

“This is a glow upp for real,” another said.

“You look like sofia vergara,” a third added.

“Biggest glow up,” someone else said.

“Wowwwww big respect, you look gorgeous,” another wrote.

“Ultimate glow up- inspiration!” someone else gushed.

As another said Karina looks “stunning”, and added: “Wow deffo glow up, well done!”

In a separate video on TikTok, Karina responded to the AI allegations as she captioned it: “Am I AI? That’s the question!”

Alongside it, she shared shots of herself in 2019 and then this year.

“You have nothing to prove to anyone but yourself; I’d take it as a compliment!” one person commented on that clip.

“The best best beeeeest weight loss transformation I have seen and I have seen many,” another praised.

Karina went on to reveal that her new look was sparked by the breakdown of her marriage.

“The breakup glow up needs to be studied,” she wrote over the top of a TikTok.

Before adding in the caption: “You don’t realise how much a situation drains you until you’re out of it.”

She added hashtags including “#divorce” and “#transformation”.

8

8

8

8

FASHION fans are racing to snap up a £15 summer dress that will keep you cool and comfortable in the heat.

With temperatures soaring over 30C today, Brits will be doing everything they can to cool down.

2

2

And although purchasing a fan or making your own air conditioner may be your first thought, treating yourself to a weather-appropriate frock can make a huge difference.

Tesco’s F&F is one of the best-loved brands on the high street, and is constantly wowing us with its stylish but affordable fashion.

From cute dresses to on-trend work attire, the supermarket fast-fashion range always hits the mark, and its new summer collection is no exception.

‘Timeless’ dress

One dress in particular that has caught the attention of fashion fans is the The F&F Edit Ruffle Trim Tie Neck Mini Dress in Multi Green which has been slashed from £32.50 to £15, a saving of over 50%.

The mint green frock features a loose fitting flowy skirt, perfect for hiding bloated bellies, and designed to keep you cool on sweltering days.

It also has elegant long sleeves and a dainty tie neckline, which create an air of sophistication.

The gown is perfect for pairing with wedges for fancy holiday dinners, and can be dressed down with chunky sandals for strolls along the beach.

Tesco said: “Bring a romantic edge to your summer outfits with this mini dress, complete with a pretty tie neckline and ruffle accents.

“Featuring long sleeves with elasticated cuffs, the flowing silhouette creates a flattering fit.

“Pair with wedge heels or flat sandals for a timeless outfit on warm days.”

The dress comes in a wide range of sizes from size six to size 22.

However, it has proved so popular with shoppers that it has already sold out in some sizes – so you better be quick to snap up the deal.

More Tesco dresses

Another dress that has caught the eye of fashion fans is the F&F Leopard Print Midi Dress in Multi Brown, which has been slashed from £22.50 to £11, saving of almost 50%.

The statement frock features puff sleeves, for a flattering look around the arms, and has a slit up the hem, for a feminine touch.

The leopard print gown would look perfect paired with sandals for a summer look, and can easily be transitioned into your winter wardrobe if paired with boots.

Shoppers are also loving the F&F Edit Palm Print Bardot Midi Dress in Multi Red, which has been slashed from £25 to just £12.

The stylish frock features an exotic tropical pattern and a belt that will help to hide your tummy.

The long-sleeves and elasticated neckline provide a flattering and comfortable look, which can be dressed up with heels, or dressed down with sandals.

Tesco fans are also loving the F&F Cotton Rich Sleeveless Ribbed Racer Midi Dress in Mink which has been slashed from £16 to just £9, a saving of almost 60%.

The simple dress can easily be chucked on in hot weather, and the sleeveless design will help to cool down sweaty armpits.

A WOMAN has revealed that she now looks like a “circus freak” after getting illegal bum shots aged 22.

Courtney Barnes, 35, decided to go to extreme lengths to get a huge bum, after finding that working out at the gym made her bum smaller.

2

2

The influencer underwent three rounds of illegal bum shots at “black market pumping parties”, and now has a 59inch bum.

However, she now completely regrets the illegal procedures she got, and is determined to reverse them.

“At one point I wanted a bigger butt at any cost”, Courtney, from Miami, Florida told Truly.

“But now I realise it could cost me my life.”

“I may look like a circus freak, but I just want people to see me for me”, she said.

The surgery that Courtney needs to undergo to remove her bum injections is very complicated, and will set her back more than £14,000.

“There are a lot of risks involved, and I don’t even think doctors fully know the risk”, she said.

Due to the illegal injections, Courtney’s bum is now discoloured and saggy.

She is also constantly “stalked” by people fascinated by her behind, and receives a lot of hate online for her unusual physique.

Trolls have claimed her bum “looks like melted cheese”, and that she must have low self-esteem.

Courtney is now hoping to completely transform her image, and has even got herself a life coach.

“I’m ready to look like the girl next door”, she said.

As well as getting her bum injections removed, Courtney is aiming for a more conservative look, so as to be taken seriously as an author.

She has written a book about her story, to warn people about the dangers of cosmetic surgery.

“There are a lot of women who want cosmetic surgery because they do not like their bodies, and I just want to say ‘don’t do it.”

“I’ve made a lot of mistakes, and I’m looking to put all that behind me.”

A SAVVY shopper has bagged stunning wedding guest dresses from Asda for less than a tenner.

TikToker Christina Mitsi, who’s 5ft 3 and a size 12/14, headed to George at Asda in search of the perfect big-day look and found a whole rail of gorgeous dresses from just £6.

6

6

And while you might expect the cheapest frock to look like a bargain bin disaster, she reckons it’s one of the best of the lot.

Among her top picks was a beautiful navy satin-style number – simple, elegant and with a stretchy back that made it “so comfy” to wear.

The dress only set her back £6.

She laughed: “Can you imagine turning up in that and everyone saying, ‘Your dress is gorgeous, where’s it from?’ and you say Asda, six quid.”

She also fell in love with a flowy green dress for £15.

For something a little more versatile, she tried a multi-way bridesmaid-style gown for £32, which can be tied and styled in several different ways.

“So affordable if you need matching dresses for your bridesmaids, this is a fantastic option,” she said.

6

6

Christina was seriously impressed with the quality, comfort and price of most of the range.

And with dresses starting at just £6, she says it’s the perfect excuse to splash out on a fancy handbag and heels instead.

“Why spend more when you can get a lovely dress for £15 or less?” she added.

Fans were just as impressed.

One user said: “Wow, you look stunning.”

Another added: “Love – makes me want to buy it in case I ever get invited to a wedding”.

While a third said: “They all look gorgeous on you x”.

It came just days after another savvy fashionista showed off her £3 event dress she bagged from Asda’s clearance rail.

The bargain-hunter, @finchofautismlife took to TikTok to show off the stunning satin dress from George at Asda.

And fans were totally obsessed.

“You look stunning,” one viewer gushed.

Another said: “Wow, I love it, that dress is gorgeous!”

Last week, shoppers were sent into a frenzy over a sweet broderie anglaise white mini dress, reduced from £22 to just £15, with rave reviews calling it “classy”, “lightweight” and the “perfect fit”.

Others have gone wild for a £20 floral dress hailed as “perfect in every way” , ideal for summer weddings or garden parties, while a £12 leopard print denim shirt dress became a best-seller thanks to its comfy oversized fit and transitional style.

But the £3 event dress might just take the crown for the best fashion bargain yet.

So if you’re in the market for an affordable outfit that’ll turn heads without emptying your wallet, it might be worth swinging by your local Asda and checking the rails.

The buzz comes after Asda launched its first-ever stand-alone George store in Leeds earlier this year, which could be rolled out nationwide if it proves a hit.

The new store, which opened on Saturday, May 10, in the old Asda Living unit at Crown Point Retail Park, is a dream come true for George fans.

It’s packed with affordable fashion, stylish homeware, must-have toys, and adorable baby gear, plus a brand new café to keep you fuelled mid-shop.

There are currently 30 Asda Living stores in the UK, but the supermarket giant is testing the waters with this new George-only concept.

Bosses are expected to make a decision later this year on whether more will launch across the country.

The George brand, first launched in 1989 by fashion guru George Davies, changed the game as the UK’s first supermarket clothing label.

By 2004, it had become the nation’s biggest clothing retailer, and today it’s still going strong, racking up 260 million visits a year to its site and stocking shelves in 560 stores.

6

6

A WOMAN has revealed how Mounjaro didn’t just help her shed weight, it also saved her son’s life.

Shell Giles took to social media to share her transformation after admitting she had tried countless diets in the past that didn’t work.

3

3

She said: “A year ago I was 110kg (17.3st).”

Shell then shared a picture of herself before her weight loss as she explained: “After many diets and gym sessions and swimming, nothing was working (I am 42, everything slows down).”

But the mum revealed that she wasn’t just losing weight for herself, she also needed to do it to save her son’s life.

She revealed that her 17-year-old needed a new kidney and while she was a match, she needed to lose weight to go through with the operation.

Shell said she needed to get down to 80kg (12.5st) so decided to give Mounjaro a go.

In just seven months, she was able to lose 5.5st and go down to 11.8st.

Shell explained that she stopped taking in Mounjaro in March and donated her kidney in April.

Now, the mum has been off the drug for six months and says she has only put on 3kg.

“My body seems to have stabilised at this weight and I’m more than happy as I look great, and saved my son’s life,” she added.

She also updated those who commented, saying: “My son and me have recovered well to those who asked and my kidney has bedded into his body well! It was all worth it!”

3

Shell shared her story on the Facebook group, mounjaro ozempic wegovy weight loss support.

The post soon went viral and many congratulated the mum and her son in the comments.

One person wrote: “What a woman, what a mother, you gave life to your son twice.”

Another commented: “Best story I’ve read to lose weight. Well done you.”

“Aww that’s a wonderful story! So happy to hear both are doing well,” penned a third.

Meanwhile a fourth said: “How amazing are you! You should be immensely proud of yourself not just because of your weight loss (and you look amazing) but because of saving your son.”

“Wow what a fantastic story,” claimed a fifth

Someone else added: “You look incredible and what an amazing gift to give your son.”

A WOMAN who was left with a “turkey neck” after losing three stone on weight loss jabs is finally comfortable in her own skin after getting a £10,000 ‘mummy makeover’ abroad.

Victoria Vigors decided to have a tummy tuck, liposuction, breast lift, face lift and neck lift after using Mounjaro – a prescription injection used to treat type 2 diabetes and obesity – to slim down.

15

15

15

The 40-year-old initially felt “misshapen” after losing so much weight.

But now she’s never been happier – and says she looks better today than she did aged 20.

“I was very self-conscious about my fupa,” the mum, who is a content creator with 270,000 followers, revealed.

“My tummy overhung because I had a caesarean with my daughter, so it left a scar that my stomach would fall over.

“It was really obvious – I would wear tight-fitting clothing, and you could just see I had a really unnatural-looking belly. I hated it.

“My boobs felt misshapen, and one was much bigger than the other.

“And where I had lost weight on Mounjaro – the skin around my neck was like a turkey.

“It was all saggy, and I hated my jowls.

“I just felt old and unattractive.”

Victoria, from Kent, said people used to stare at her stomach and even make comments.

She said: “I’ve been called ‘flabby belly’ online.

“People would say I looked more like 50.

“My side profile would show my sagging neck, and people would point it out.

“As much as my daughter would joke, she would also call me ‘jelly belly’ and poke my stomach.

“I’d been on Mounjaro for ages and eating really healthily, so I felt fantastic on the inside.

“But on the outside, my confidence was at an all-time low.”

15

15

15

After speaking to friends and getting recommendations, Victoria found Revitalize in Turkey.

She spoke to the clinic and was told about a £10,000 ‘mummy makeover’.

The mum booked in for surgery and flew out just 10 days later.

She said: “Weirdly enough, I didn’t feel anxious at all about going in.

“I was just so excited.

“I was already staying at the villa with loads of people who’d already had surgery and were recovering.

“They were all looking great already, so I wasn’t nervous.

“I was a bit more stressed going into having my face done because obviously that’s my face, and if that goes wrong, then I’m stuck with it.

“But I’d seen other people’s results, which looked great.”

15

15

DAY OF THE SURGERY

Victoria’s first surgery was for her tummy tuck, liposuction and breast lift.

She said: “I woke up feeling very groggy, and the pain in my stomach was unreal.

“It’d hurt even more when I moved or coughed.

“I was in and out of sleep for a while, so I was a bit confused at times, but the next day they encouraged me to get up and see if I could start walking.

“I didn’t feel any pain in my boobs whatsoever – it was all in my belly.

“I had drains in to collect any blood that was still coming out, and then they showed me a bit of my stomach that they cut away.

“It looked like a slab of fatty pork – I asked them to bin it!”

Five days later, she was taken in for the second surgery for her face and neck lift.

15

She said: “Waking up, my face felt really painful and tight.

“I had massive quilting stitches all over my face and neck, which looked like bicycle tyre tracks.

“I was told they were to help direct the blood flow and drain any excess, but they were really uncomfortable and itchy.

“The first 24 hours were really painful, but then after that it eased off and just felt tight and numb.”

15

SURGERY RECOVERY

Victoria had a check-up two days later and was allowed to go home five days later.

She said: “I was really nervous to see the results of my facelift as I had to keep the support on for four weeks, as well as the compression garments on my abdomen.

“I also had to keep my boobs strapped for six weeks.

“But once I could take them off, I was over the moon.

“My tummy had gone down and was so flat.

“My boobs looked great, and my face even better.

“I was like, wow, this is my body now!”

The mummy makeover would have cost £10,000 – but Tracy paid a discounted rate.

15

15

BOOSTED CONFIDENCE

She is overjoyed with her new look, and her friends and family have been “super supportive”.

Victoria said: “They just can’t believe how great I look.

“I went to a baby shower a couple of weeks ago, where I hadn’t seen some of the girls there for a long time.

“And one of them walked straight past me, didn’t even realise it was me, and then she was like, ‘Oh my god, look at you now – the glow-up is real.’

“Now I can wear little belly tops, cocktail dresses, tight clothing, and not feel self-conscious anymore.

“I’m super happy.

“There is a lot of pressure for you to be perfect.

“Of course, nobody can be, but this is my idea of perfect to me.”

In May, Victoria re-visited the clinic to have laser eye surgery and turkey teeth fitted.

15

15

15

She said: “I had 20 porcelain crowns and my eyes done.

“My vision is incredible, and my teeth are perfect.

“My face looks lovely.”

MORE SURGERY

Victoria plans on visiting for the final time in September to have breast implants and a labiaplasty.

She said: “I was supposed to have breast implants when I was there in March, but they said doing that, as well as a lift, was a no-go.

“My blood count was too low when I went for blood tests, so the surgeon said he couldn’t do my implants at the same time.

Now I can wear little belly tops, cocktail dresses, tight clothing, and not feel self-conscious anymore

Victoria Vigors

“Now I’ve given my boobs some time to rest – then I’ll be going back.

“I’m super excited for my labiaplasty.

“After having two children, one of my labia appears bigger than the other one.

“I want it to be more levelled out and neat.

“Now, my face is done, my body looks great, it is just those final things.”

LEGGINGS are a clothing item that everyone needs in their wardrobe.

The best leggings will be comfortable, supportive and flattering on every body shape, and we’ve put some of the hero brands to the test.

2

Flimsy, see-through leggings are a thing of the past, as there’s a whole world of high-quality options that don’t compromise on style.

From fitness activities to running errands, a pair of leggings have become the ultimate throw-on-and-go fashion item.

They pair with everything from chunky knitwear to fitted tops, and they’re my go-to for wearing at home when I still want to feel put together.

High-waisted leggings, flared styles and sculpting options are all popular, and scrunch-bum leggings are also trending for enhancing the silhouette.

We’ve put a selection of styles through the ringer to see if they’re worth the money, from Gymshark, Halara, Tala and more.

Best leggings at a glance:

How I tested

2

There are a few important features to consider when searching for the perfect pair of leggings.

Firstly (and most importantly), a good pair of leggings need to be comfortable.

As a fashion item that will be worn to the gym or for lounging at home, they need to be stretchy enough to wear for long periods without digging into the skin.

One hurdle that leggings often fall at is having a see-through design, and I was closely keeping an eye on the quality of each pair.

I also considered any special features, including sculpting styles, sweat-wicking properties and how they feel on the skin.

I wore the leggings for visits to the gym, long walks, and for lounging at home, to determine whether they work as fashion all-rounders.

Gymshark Vital Seamless Leggings

Gymshark Vital Seamless Leggings, £45

Pros: Comfortable, supportive waistband, sweat-wicking, flattering on the waist, wide range of colour options

Cons: Expensive when full price, slightly tight on the waist

Rating: 5/5

I’ve been wearing Gymshark leggings for years, and they’re yet to disappoint me.

The Vital Seamless Leggings are not only a brand bestseller, but they’re also my new favourite.

Featuring sweat-wicking technology and breathable mesh dots, they’re comfortable even after intense workouts, and I don’t ever need to worry about sweat patches.

The feature I love the most is the supportive ribbed waistband.

It sits high on the stomach, sucking me in without ever feeling suffocating.

For more cinching styles, read our roundup of the best high-waisted leggings.

Gymshark’s leggings have mastered the balance between comfort and style, smoothing out lumps and bumps around my waist and thighs, while still remaining comfortable enough to wear for long periods.

At full-price, the leggings are on the expensive side, but Gymshark often has big sales with price drops of up to 50%.

Leg length: Full; Size range: XXS-XXL; Colours available: 11 colours, Fabric: Nylon and elastane

BetterMe High Impact Mesh Leggings

BetterMe High Impact Mesh Leggings, £52

Pros: Stretchy, sweat-wicking, nice colour, smooths lumps and bumps, subtly shapes the figure

Cons: Expensive

Rating: 5/5

BetterMe is best-known for its health coaching app, but branched out into the activewear space in 2022.

I tried the brand’s High Impact Mesh Leggings, and I honestly can’t fault them.

Firstly, I’m obsessed with the dark green colourway, but the pair also comes in burgundy, black and ivory shades.

The leggings have a stretchy design that feels so soft on the skin, with a high-rise fit that flatters the figure.

The waistband and mesh detailing are why they’re so comfortable for wearing all day, and I’ve been reaching for them to exercise and for running errands.

Made from nylon and lycra, they give light tummy control, and I’ve noticed how much they smooth out my thighs.

Leg length: Full; Size range: XS-XXL; Colours available: Four colours, Fabric: Nylon and lycra spandex

Marks & Spencer Good Move Go Balance High Waisted Yoga Leggings

Marks & Spencer Good Move Go Balance High Waisted Yoga Leggings, £25

Pros: Flattering, comfortable, shaping/slimming, stretchy, soft, cool and breathable, V waist 

Cons: Limited colour range 

Rating: 5/5

These leggings are perfect for yoga and pretty much any other occasion, too.

They’re silky soft and cosy but still lightweight and breathable so that you won’t overheat during a workout.

I love the flattering V-shaped waistband; it’s unique and has a nice twist on a regular pair of black leggings.

But also, it makes your waist smaller and your bum look lifted.

The leggings will pair perfectly with running trainers, and we tested some of the best styles.

At the moment, it only comes in black, burgundy and a printed design, but hopefully, M&S will launch more colours soon.

Leg length: Full, Size range: 6-24; Colours available: 2, Fabric: Polyester and elastane

Halara UltraSculpt High Waisted Scrunch Bum Leggings

Halara UltraSculpt High Waisted Scrunch Butt Leggings, £30.95 (was £50.95)

Pros: Lifts the bum, sculpts the figure, compression to smooth out bumps, good selection of lengths and colours, currently on sale

Cons: Ruching is quite visible, feels tight

Rating: 4/5

Halara is the TikTok-famous brand that even Taylor Swift is fan of, and I tried UltraSculpt Scrunch Butt Leggings.

Featuring compression for shaping, a V-shaped waistband and an ultra-high waist, the stretchy leggings are just as comfortable as they are flattering.

The all-over compression held me in while smoothing out unwanted bumps, and the black colourway is ideal for both exercise and everyday wear.

The leggings feature padding and ruching that lifts the butt, and while the design is quite discreet, I would prefer if it was completely invisible.

Halara currently has a huge sale on, where shoppers can save up to 80% sitewide, and the sculpting leggings are reduced by £20.

Read our full Halara leggings review.

Leg length: Full; Size range: XS-XXL; Colours available: 20 colours, Fabric: Nylon and elastane

TALA SkinLuxe High Waisted Flared Legging

TALA SkinLuxe High Waisted Flared Legging, £59

Pros: Flattering flared leg, waistband doesn’t fall down, super soft, easy to put on, comfortable, back pocket with zip, lightweight, sustainable (made from recycled nylon) 

Cons: Only available in four colours 

Rating: 5/5

TALA’s SkinLuxe flared leggings have been one of our favourites for a while now.

Flared jeans are so in right now, and so are flared leggings. 

Not only are they trendy, but this shape is really flattering on the waist, thighs and bum.

They’re great for accentuating curves without being skin-tight.

I wear this pair all the time, as they’re ideal for WFH and then heading out for a walk with friends.

They’re also great for hardcore workouts, especially on days when you’re feeling a little bloated or feel like covering up a bit more, as the high waist will not roll down.

Leg length: Full; Size range: XS to XL; Colours available: 4 colours; Fabric: Recycled nylon and lycra

What to wear with leggings?

There are two reasons why leggings are a wardrobe staple.

Firstly, they’re comfortable for every occasion, and they can be worn with just about anything.

For lounging at home and running errands, leggings can be styled with T-shirts, knitwear and trainers, but they can also be teamed with various activewear for trips to the gym.

Leggings also make a great base for layering during the colder months, and they look effortlessly stylish paired with longline coats and a crossbody bag.

Building a capsule wardrobe means finding timeless clothing items that can be styled in multiple ways, and leggings are the item that does just that.

How to style flared leggings?

Flared leggings have made a comeback in recent years, and they’ve become a popular choice for everyday and loungewear.

Traditionally worn for yoga, the wide-leg style could be thrown on for any occasion, giving me of an elevated feel than traditional leggings.

The design is also flattering on every body type, and they look stylish paired with tank tops, cropped T-shirts, cardigans and leather jackets.

Tala, the clothing brand founded by influencer Grace Beverly, is known for its figure-flattering flared leggings.

It has a range of flared styles available on the site to pair with crop tops, sweatshirts and more.

Do Gymshark leggings run small?

Gymshark leggings are usually considered to be true to size, but the sizing is largely down to the individual styles.

I tested Gymshark’s Vital Seamless Leggings (the brand’s bestseller), and I found the design to be exactly true to size.

It’s always worth reading the product reviews before taking the plunge to determine how accurate the sizing will be.

A MUM halved her weight without the help of fat jabs and now men are racing to take her out.

Laura Taylor was a heavy size 24 before she embarked on her weight loss journey in March 2024, after struggling with her weight since she was a teenager.

7

7

The mum claims fellas would flee dates because ‘they didn’t realise’ her size, but now blokes try to woo her with drinks.

The 35-year-old says the battle with her weight began when she was bullied for being ‘fat’ and branded ‘tree trunk legs’ by cruel bullies at high school.

As a result, the mum-of-five didn’t wear a skirt for decades and was reluctant to leave the house due to her size 24 figure.

The self-conscious cleaning business owner would only share pictures of her face, not of her body, on her dating profiles.

Laura says when she did meet up for dates, men would sheepishly admit they ‘didn’t realise how big she was’ before slinking off just an hour after meeting her.

After trying and failing to lose the weight naturally, Laura underwent a ‘life-changing’ gastric sleeve operation in Turkey in March 2024.

Since then, she has switched her old diet of McDonald’s breakfasts, pub lunches, takeaway dinners, and five cans of Coca-Cola per day for protein coffees, fruit and chicken salads.

As a result, Laura has shed a whopping 10 stone in 16 months, initially tipping the scales at 20st 1lb and dropping down to 9st 13lbs and a slinky size eight.

Following her incredible weight loss, Laura says men now race to the bar to buy her drinks – and she’s finally confident enough to share full body images on her dating profile.

Laura, from Barnsley, South Yorkshire, said: “When men tell me that I look beautiful and sexy because I’ve lost all of my weight I do feel it.

“When I was really big I used to go on dates and then an hour later they would say that they had to go and then I’d get blocked.

“They used to say that they didn’t realise how big I was or that my pictures looked different because they couldn’t see my body.

“I never used to show my body [on my dating profile], I just used to show my face.

“I include pictures of my body now. All of my profile pictures are of my full body because I feel more confident in myself now I’ve lost weight.

“I think I look a lot better, but I think I still have the mindset of when I was fat.

“I go out and I’ve got men coming up to me asking to buy me a drink and I’m like ‘what do you see in me really?’ Sometimes it’s quite hard to take in.”

Problems with Laura’s weight first began when she received cruel comments from bullies at high school.

Laura said: “I’ve had an issue with my weight all my life, really since I was a teenager.

“I got a lot of bullying at school because when I used to wear skirts I’d get called ‘tree trunk legs’ and fat.

“After a couple times of wearing skirts I never wore them again.

“I never wanted to go to school with a skirt on because I used to get called that all the time.

“Food was a comfort for me. I used to sit at home and eat food because I got bullied and I felt like nobody fancied me.”

After struggling with her weight since she was a teen, Laura decided to commit to having gastric sleeve surgery.

Laura said: “I went to the doctors and asked to be put on the waiting list for a gastric sleeve in the UK but they told me I wasn’t big enough.

“I looked at the prices in the UK but it was £10,500 and I didn’t have the money.

“When I was pricing it up it was so much cheaper in Turkey than it was over here.

“It was £2,400 and then the flights were £600, so about £3,000 in total.

“The NHS was a six-year waiting list and I couldn’t wait that long because I didn’t leave the house.

“I didn’t see my friends or anything like that because they were all quite skinny and I was the fat one of the bunch.”

Since having the £3,000 op, Laura says she gets told she looks younger and some of her friends don’t even recognise her when they see her in the street.

Laura said: “I get told I look younger because I have lost a lot of weight in my face.

“I feel good in myself and people say that I look amazing.

“I do need to start taking those compliments in because I’ve been fat all of my life it’s hard for me to say I do actually look good.

“A lot of friends haven’t seen me in the past 18 months and when I’ve been out they’ve walked past me.

“I’ve had to tap them on the shoulder and say ‘do you not recognise me?’.”

Laura says she now finally has the confidence to wear skirts and dresses again and will even be wearing a bikini when she goes on holiday in August.

Laura said: “I never used to wear the stuff I wear now, there’s no way I would be putting on a dress on above my knees.

“I don’t go out in jeans now, I only wear skirts or dresses.”

Laura says the operation ‘saved her life’ and has had a positive impact on her socially.

Laura said: “I’ve always been the one [in my friend group] that’s sat in the corner and not really danced because I didn’t want to.

“I’m on the dance floor before anyone else now because I’ve got so much energy I want to dance.

“The operation saved my life. I’d still be sat in the house now not going out, so it has changed my life completely.”

Here’s what Laura would eat in a day.

TYPICAL FOOD DIARY BEFORE WEIGHTLOSS

Breakfast – McDonalds breakfast

Lunch – Pub lunch mixed grill or English breakfast

Dinner – Takeaway or chips and sausages

Snacks – Chocolate, sweets, crisps and five cans of Coca-Cola per day

TYPICAL FOOD DIARY AFTER WEIGHTLOSS

Breakfast – Protein coffee

Lunch – None

Dinner – Chicken salad, chilli or chicken and rice

Snacks – Apples, cheese strings, decaf coffee

The 5 best exercises to lose weight

By Lucy Gornall, personal trainer and health journalist

EXERCISE can be intimidating and hard to devote yourself to. So how do you find the right workout for you?

As a PT and fitness journalist, I’ve tried everything.

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates.

Fitness is so entrenched in my life, I stick to it even at Christmas!

The key is finding an activity you love that can become a habit.

My top five forms of exercise, especially if you’re trying to lose weight, are:

1. Walking
2. Running
3. Pilates
4. High-intensity interval training (HIIT)
5. Strength training

7

7

7

7

7

A WOMAN who forked out £80,000 for her dramatic plastic surgery has revealed she has no plans to stop going under the knife.

Pixiee Fox drew inspiration from cartoon characters including Jessica Rabbit and Sleeping Beauty for her transformation, but was told she would end up looking “goofy” by plastic surgeons.

5

5

5

On an episode of E!’s Botched, Pixiee faced plastic surgeon Terry Dubrow and Paul Nassif as she revealed she wanted to go under the knife yet again to lower her hair line to make her forehead appear smaller.

“I never really felt human, I always felt more like a fantasy creature,” she said on the show.

But when Pixiee met with the surgeons they weren’t convinced by her plans to lower her hairline.

“I am so close to becoming a real life cartoon, I need a small surgery and I’m done,” she said.

After a consultation with the doctors, they determined her previous surgeries had caused too much damage.

“I have never seen anything like this in my entire career,” Doctor Terry said.

The duo broke the news to Pixiee that they wouldn’t operate on her, but she hinted she would still go ahead with the surgery elsewhere, despite their advice.

How has Pixee Fox made herself look like a Barbie doll?

The social media star has had countless plastic surgery ops since her first procedure in 2011, transforming her body.

Pixee, who lives in North Carolina, flew to India to have her eye colour changed in a dangerous operation that is not performed in Europe or America.

She also went to Korea to have her jaw shape changed in another extreme procedure that could have left her paralysed.

She’s had several boob jobs, bringing her up to a colossal 30J, and has pumped up her bum and lips with fat from her legs and belly.

Pixee even admitted she “gave up on love” to share a home with fellow surgery addict Justin Jedlica, so they can live together as a real-life Barbie and Ken.

She’s had 200 ops, including six ribs removed, four boob jobs, two rounds of liposuction, labiaplasty, and butt lift.

And she even had her jaw broken, shaved and reset, to mimic Wonder Woman.

Pixee Fox went through the agonising op to give her a symmetrical V-shaped jawline  in June.

She’s also said to have had her nose and ears altered to make her look more like a Disney princess.

Pixiee shot to fame for her unique looks, but soon the multiple procedures started to take a toll on her health, so she decided to take a break from going under the knife.

Back in 2023 she shared an update with her Instagram followers, as she claimed her obsession with plastic surgery nearly killed her.

She said: “I was a person famous for having plastic surgery, and I have advertised doctors and the procedures they have done on me. I am making this post now because I see other girls advertising this doctor who almost ended my life.”

She added: “I am lucky to still be alive after been in a coma for more than one week. So lucky to have friends and family coming to my aid and getting me home to Sweden.”

5

5

FORMER Love Island star Anna Vakili has pulled out all the stops – and tan lines – and flashed a saucy bit of skin in a slashed dress.

The reality TV contestant dared to bare in a figure-hugging cut-out number at Manchester‘s Parklife Festival.

5

5

The brunette bombshell showed off her intimate tattoo in the revealing black cut-away dress as she enjoyed her day out.

Held at Heaton Park, the Love Island star, 34, looked high-fashion at the two-day event where acts including 50 Cent, Charli XCX and Rudimental performed.

The podcaster wore her long dark highlighted hair slicked back into a chic ponytail with gold hoops earrings.

Wearing natural glossy make-up, the star looked more red carpet primed than down-and-dirty festival ready.

Reality star Anna was joined at the music spectacular by reality stars Matilda Draper and Demi Sims at SHEIN‘s VIP party.

She was joined by her sister Mandi who looked equally glam in a strapless blue mini dress and trainers.

They mingled amongst fellow Love Islanders including Nicole Samuel, Jessy Potts, Kaz Crossley and Matilda Draper.

Also on hand were Towie’s Frankie and Demi Sims looking dressed to impress.

Vakili shot to fame after appearing on Love Island in 2019 – but she failed to find love in the villa.

She has since been in an on-off relationship with boyfriend Cowslick. 

However, they’ve recently split shortly after getting back together. 

Earlier this year, she revealed that she’d dropped out of the last series of All Stars Love Island at the last minute.

She explained that even though she went through the whole process to appear on the ITV2 show – including multiple meetings and STD and drug testing – it wasn’t for her again.

Looking for serious love, she told fans that she decided against it saying ‘the kind of man I want to settle down with wouldn’t really want a woman that’s going on Love Island’.

Anna recently posted a photo in a hospital gown, and revealed she’d completed her first round of egg freezing.

The pharmacist admitted that although appearing on the 2019 series changed her life for the better financially, returning to the show would be “greedy”.

“The guy that I would want to marry now, would look down on that ‘why you on there snogging different guys in a bikini’.

“I’m a 34-year-old woman.”

It comes after Anna spoken candidly about a series of botched procedures she had in the hope of getting her ‘perfect’ body.

She also revealed how much money she has wasted and what she has had done including three BBLs [Brazilian Bum Lift] and a boob job.

Along with her sister Mandi, the pair host the popular podcast Sisters In The City.

5

5

5

SUPERMARKET shoppers love reaching for a Pizza Express pizza – but can you find an own-brand one that’s just as good?

They can be pricey when compared to supermarket own brands.

8

At the moment a Margherita will set you back between £4.35 – £6.00 depending on where you buy it.

Natasha Harding tried six supermarket brands and compared them to Pizza Express Margherita pizza – and rated them all out of 30.

Pizza Express Margherita Pizza

£4.35 (when bought with Nectar), Sainsbury’s

Per 100g: calories, 263 fat, 8.7g sugar, 3.4g salt 0.93g

8

If the secret to a good pizza is in the dough, then Pizza Express hits the spot.

The base cooked to perfection and it was a good size for two people.

There was a good amount of topping and it cooked evenly in about 12 minutes.

However, there are other pizzas that taste just as good for a fraction of the cost.

Taste: 8/10
Value: 5/10
Overall rating: 6/10
Out of 30: 19

Carlos Stonebaked Pizza

£1.99, Aldi, Aldi

Per 100g: calories, 308 fat, 10.2g sugar, 4g salt 1.09g

8

It cooked nicely in 12 minutes and was big enough to feed four people.

The base was deliciously crispy and the cheese and tomato topping tasted authentically Italian.

I haven’t tried this flavour from Aldi before, but absolutely will in the future – my winner – and less than half the price of Pizza Express, that’s dinner sorted.

Taste: 10/10
Value: 10/10
Overall rating: 10/10
Out of 30: 30

Cheese & Tomato Pizza

£1.90, Sainsbury’s

Per 100g: calories, 298 fat, 9g sugar, 2.6g salt 0.76g

8

Good value and a perfect size for two.

I wasn’t so keen on this one as I thought it was a bit bland and there wasn’t enough cheese to tempt my tastebuds.

However, my daughter and her friend loved it and she’s asked if she can have it for tea regularly.

At that price, I’m happy to oblige – and if I join her, I’ll add extra cheese on my half.

Taste: 8/10
Value: 10/10
Overall rating: 7/10
Out of 30: 25

Stonebaked Margherita Pizza

£2.58, Asda

Per 100g: calories, 238 fat, 7.7g sugar, 3.9g salt 1.09g

8

It cooked well in just over 12 minutes and the generous size means it would satisfy four people, especially if you add a couple of sides.

The topping was plentiful and the fact that you’re getting a lot of pizza for your money means that this is a good staple for a family if you’re unsure what to serve up for dinner.

Taste: 9/10
Value: 7/10
Overall rating: 8/10
Out of 30: 24

Chef Select, Stonebaked Margherita Pizza

£1.99, Lidl

Per 100g: calories, 254 fat, 8.6g sugar, 2.3g salt 1.08g

8

Another well priced pizza but I wasn’t so keen on the taste.

The tomato had an intense, slightly synthetic taste that I couldn’t get away from.

The cheese was generous and tasted great – and it cooked to perfection.

If you like a stronger taste sensation, it might be one for you but it’s not one I’d be keen to buy again.

Taste: 6/10
Value: 10/10
Overall rating: 7/10
Out of 30: 23

Classic Margherita

£3.10, Tesco

Per 100g: calories, 259 fat, 7g sugar, 2.8g salt 0.75g

8

It cooked nicely in just over ten minutes and looked very appealing once it was ready.

It was generously sized and the base was just the right consistency of being thick enough but crispy too.

It was oh so cheesy which hit the spot for me – I’d definitely buy it again if I needed a cheese fix.

Taste: 8/10
Value: 7/10
Overall rating: 8/10
Out of 30: 23

Essential Cheese & Tomato Pizza

£2.75, Waitrose

Per 100g: calories, 260 fat, 8g sugar, 4.6g salt .75g

8

I felt a bit let down by Waitrose offering as the Essential range is fantastic.

The base was a bit thin, and it could have done with some extra toppings as it felt a bit lacklustre.

If I was to buy it again, it would be as a base to add some extra ingredients to.

Taste: 6/10
Value: 6/10
Overall rating: 6/10
Out of 30: 18

EVERYONE’S talking about fat jabs – the ‘miracle’ injections trimming inches off waistlines, and helping turn the tide on the obesity epidemic.

But what if there was an even easier – and cheaper – way than Ozempic-like injections, Wegovy and Mounjaro?

4

4

Science sits still for no slimmer and already, the next big thing is looming large on the horizon – and it could be as simple as popping a pill.

Slimming tablets have been around for decades, but now scientists want to harness the new momentum in obesity medicine – and use the billions being made from the jabs – to bring pills back with a bang.

Professor Jason Halford, of the European Association for the Study of Obesity, tells Sun Health: “I think pills will eventually replace injections.

“People don’t particularly like them and they’re a bit afraid of injecting themselves.

“You’ve got to have the device, the needle, the sharps bin, it’s got to be refrigerated, there are all sorts of challenges.

“If you can move it all to a tablet you can increase acceptance and hopefully it will be cheaper and become more widely available.”

Professor Richard Donnelly, editor of the medical journal Diabetes, Obesity and Metabolism, and clinical adviser at online weight loss clinic Juniper, agrees.

“Thirty years ago weight loss tablets had a terrible reputation and nobody really wanted to prescribe them,” he adds.

“They had rare but severe side effects and weren’t particularly effective.

“Now there is a whole flood of development and a lot to be optimistic about.

“There is a big hope that developing pills will improve accessibility and cost less.”

There are several pills in development – some stimulate the same hormones as jabs to make us feel full, while others mimic bariatric surgery.

The end goal is the same – to do what willpower alone fails to achieve and stop us eating so much.

While some are yet to even be trialled in humans, one has already been submitted for approval in the US, meaning they could be available before the end of the year.

4

The most advanced pills being made are by the same companies behind the fat jabs.

Novo Nordisk, creator of Wegovy and Ozempic, has developed a tablet version of semaglutide, the active drug in those injections.

It applied for approval from the US Food and Drugs Administration last month.

Trials showed patients lost an average of 15 per cent of their bodyweight over 17 months on a 50mg daily dose, compared with eight per cent over 12 months on Wegovy.

Participants were three times more likely to achieve “meaningful” weight loss when they were taking the pill, compared to those not taking the tablet.

Rival company Eli Lilly, which makes Mounjaro (tirzepatide) announced the results of its pill orforglipron in April.

The two drugs both work by stimulating GLP-1 hormones that make you feel full.

Patients taking 36mg of orforglipron lost eight per cent of their bodyweight in 10 months, equating to 1st 2lbs from an average starting weight of 14st 3lbs – while participants taking a placebo lost just 3lbs.

It compares with 15 per cent weight loss in a year on Mounjaro.

Lilly said their pill “could be readily manufactured and launched at scale for use around the world”.

But injections and pills have not been compared head-to-head yet.
Studies are ongoing and taking the science behind these game-changing jabs and applying it to tablets, does not guarantee success.

Pfizer abandoned the development of its drug lotiglipron in 2023 when a trial indicated potential liver damage as a side effect.

Drugs tend to be more easily absorbed by the body when they are injected directly into the bloodstream, compared to being digested through the gut.

And that’s another key consideration – what the potential side effects of these new pills could be.

Unpleasant side effects were the downfall of the old generation of slimming pills.

4

The NHS has prescribed a pill called orlistat for years, dishing out £12million worth of it in England last year.

It works by preventing the gut from absorbing fat from food – but it means fat must be passed out in poo instead of digested.

This can lead to flatulence, more regular bowel movements and diarrhoea.

It can also cause bladder pains and breathing troubles – and weight loss doesn’t match up to the jabs.

About eight in 10 patients suffer at least one side effect when using injections, most commonly tummy upset, according to trials.

Early data suggests pills might have similar rates.

Around six per cent of people taking any of Lilly or Novo Nordisk’s pills or injections quit the medicines because of side effects.

Dr Leyla Hannbeck, of the Independent Pharmacies Association, says: “The old generation drugs tended to be uncomfortable for a lot of people whereas these new ones are much more effective.

“All medicines will have side effects but the fact that the results are much better now means people are more willing to endure them.”
Prof Donnelly said he still does not expect new tablets to be as strong as jabs, adding: “I don’t think anybody believes these will cause the same level of weight loss that you might be reporting with Mounjaro.

“The flipside of that is that major weight loss might not all be good.

“Some of that might be muscle and if you lose 30 per cent of your body weight that is a fairly major transformation.

“Having an oral agent that reduces your weight by, say, 10 or 15 per cent, might actually be more sustainable, better tolerated and medically safer in some respects.”

While the GLP-1 tablets are likely to be first to market, inventors are also working on a daily pill that mimics the effects of gastric bypass surgery.

‘GASTRIC BYPASS’ PILL

US company Syntis Bio’s offering, named Synt-101 creates a 24-hour lining in the gut that means food cannot be absorbed in the top six inches of the small intestine.

Rather, digestion is redirected to the lower areas of the gut, where hormones that tell the brain we are full, are triggered faster.

Working in a similar vein to surgery, it means patients feel fuller faster – and the lining is passed when the patient goes to the loo the next day.

Synt-101 has passed its first human safety tests and is expected to enter a full-scale clinical trial next year.

Another pill in development, Sirona, is made by UK-based Oxford Medical Products, and contains a “dual polymer hydrogel” that expands in the stomach when it comes into contact with water.

It works like a gastric balloon, filling the patient’s tummy making them feel full for hours, but is passed in their stools “several days” later.

Early data from an NHS trial found patients lost 10 to 12 per cent in a year of treatment and there were no serious side effects.

Experts believe weight loss pills will serve a variety of purposes – as a follow-on treatment after stopping fat jabs, as an option for those who can’t or don’t want to use jabs and for people with less severe obesity, and less weight to lose.

There are hopes they will be less toxic than injections, which often cause side effects like stomach aches, vomiting or diarrhoea.

Weight regain after treatment is also an emerging issue with the jabs, which can currently only be prescribed for up to two years in the UK.

Rahul Dhanda, chief executive of Syntis Bio, said: “Patients don’t want to be stuck on a revolving door of injections and their side effects; they want to be on a manageable and sustainable weight loss path.

“Oral drugs that are simple, tolerable and safe will be the rational choice for maintenance therapy.”