bed

All tourists have been urged to follow a simple travel rule to avoid bringing bed bugs home from their holidays. It’s vital travel advice for people to take note of

As many of us begin planning trips abroad, there’s a crucial piece of advice you need to hear if you want to avoid bringing bed bugs back with you. It’s travel guidance worth heeding, as nobody wants to be landed with such an unpleasant problem after returning from their holidays.

The pests tend to dominate the headlines each summer, and now luggage is being hauled out of storage once more, the anxiety resurfaces for many travellers. Yet if you assume a swift inspection of your hotel bedding will suffice, James Rhoades, expert, founder and CEO of ThermoPest, cautions that we’re all searching in entirely the wrong place.

This isn’t the first expert guidance of its kind to emerge either. Previously, another tip was also shared to help prevent people carrying bed bugs home.

Peeling back the sheets to hunt for bed bugs might seem like common sense, but in practice, it’s largely futile. “The biggest mistake travellers make is checking the sheets,” said James.

“Bed bugs don’t hang around in open spaces; they hide in seams, frames and behind headboards. By the time you see one on the sheet, they’ve been there for a while.”

Put simply, you need to investigate more thoroughly if you’re serious about staying pest-free. Bed bugs are masters of concealment.

They don’t lurk in the centre of the mattress where they’re easily spotted. Instead, they gather in narrow, sheltered areas close to where people rest.

The key areas to inspect include mattress seams and piping, the edges and underside of the mattress, behind the headboard (a notorious hiding spot), cracks and joints in the bed frame, and gaps in nearby furniture.

What should you be looking for?

Not merely live bugs — which are small, flat and roughly the size of an apple seed — but also rust-coloured stains (their droppings), pale shed skins and tiny clusters of eggs.

Miss those, and you could miss the problem altogether. Until it quite literally bites you on the bum!

The real danger isn’t simply a disturbed night’s sleep; it’s what unfolds after you check out. Bed bugs are seasoned hitchhikers. They burrow into suitcase seams, clothing folds and even inside shoes — and it doesn’t take long, either.

James explained: “Even a single night’s stay in an infested room is enough for bugs to transfer into your luggage. Then, once you’re home, they spread quickly, into carpets, furniture and other rooms.”

Should you spot any signs of bed bugs, don’t simply request the room next door. He added: “Bed bugs can easily spread between rooms.

“Instead, it’s a much better idea to request a room in a completely different part of the building, ideally on another floor. And keep your luggage sealed until you’re sure the new room is clear.”

That’s the golden rule — don’t unpack immediately. Keep your suitcase on a luggage rack, positioned away from the wall, or even in the bathroom while you thoroughly inspect the room. Otherwise, you could end up bringing back more than you anticipated. It’s a straightforward travel rule to stick to.

Married at First Sight Australia star Alissa opened up about the ‘mean girl treatment’ she faced from fellow brides during Season 13

A Married At First Sight Australia bride has revealed she “couldn’t get out of bed” after enduring “mean girl treatment” from fellow cast members.

The thirteenth series of the popular social experiment has finally wrapped up, but not without the couples facing one last interrogation from the relationship experts.

During Thursday’s (May 14) finale, Alissa was given the opportunity to speak out about the text message controversy involving co-stars Gia and Bec.

Fans will recall that the pair were exposed sharing vicious messages about Alissa and her husband David in a private group chat. One message suggested the couple’s relationship was fake, while another branded Alissa a “rat b****”.

In a final bid to defend herself, Alissa confronted Bec and Gia, the only two members from the group chat who attended the reunion, reports OK!.

“What did I do to you? What did I actually do to you? Mean girls, just mean girls,” she said.

When questioned about how their remarks impacted her, Alissa emotionally confessed: “I couldn’t get out of bed. If it wasn’t for him [David]. He was with me, he stood by me.”

She continued: “And he was like ‘You’re strong, you got this.’ I remember that second dinner party, I sat there and I was shaking under the table.

“My arms were shaking and that was one of the hardest days of my life. And I didn’t shed one tear, and I sat there and I called out a bully.”

The heartfelt admission left the entire cast visibly moved, with even Bec appearing distressed. Despite clashing throughout the E4 experiment, the two female contestants have since buried the hatchet.

Both Gia and Bec offered sincere apologies during the reunion episode.

Bec was first to speak up, saying: “The way I treated you was disgusting. And I vow to you and promise you that I will never, ever, ever, ever treat you or another woman without speaking to them about it [first],” before adding: “That was just unfair and I’m sincerely sorry.”

Gia then responded: “Obviously we’re leaving the experiment so you’ve no way to judge if my behaviour’s going to change, but all I can say is I’m really truly sorry for anything I’ve ever said.”

Married at First Sight Australia is streaming now on Channel 4 online

HE has long been known for his enthusiasm for so-called throuples.

Now David Haye‘s ex has spoken of the day he asked her to “bring your girlfriends” to his hotel room, where he was waiting in his boxer shorts.

Model Zoe Gregory says the I’m A Celeb star seemed fascinated by her unconventional romance with Playboy boss Hugh Hefner, with whom she shared a bed along with six other women.

She met heavyweight boxing champion Haye after he fought a bout at Hef’s notorious mansion in LA in 2003.

In an exclusive interview Zoe, 51, revealed: “He asked me what group sex is like and I said, ‘It works.’

“He seemed fascinated and very curious. He probably thought, OK I’ll have to give that a try one day. After I gave him my number, he asked me to visit him and he said: ‘Bring your girlfriends to the hotel too.’

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“He was on a high after the boxing match and he probably thought, they all want to smash me. I was in awe of him so it didn’t put me off. He’s a smooth operator. I don’t remember exactly what he said, but he was charming and persuasive.

“He was very complimentary when I turned up to the hotel but I knew he just wanted to get in my pants.

“When I reached his hotel, I thought we would chill by the pool, but he said, ‘No come to the room, I’m still getting ready.’

“He opened the door in his boxer shorts and I wasn’t expecting that, but I wasn’t mad either. He literally grabbed me out the doorway and threw me on the bed so that was that.”

Zoe opened-up about her time with the boxer after he was slammed for his “sexist” comments while competing on the all-star version of I’m A Celeb in South Africa.

Referring to his long-term girlfriend Sian Osborne as having the personality of “a proper ugly bird,” he went on to claim that most good-looking women are “idiots” and that less attractive girls work harder on their personalities to win attention.

Singers Ashley Roberts and Sinitta were left shaking their heads while Corrie actress Beverley Callard later complained: “I’ve never heard anything so sexist in my life.”

Fashion model Sian, 33, defended him, saying in an exclusive interview: “I consider it a compliment.

“A big one. I’m fluent in David by now and my family find it hilarious.”

Miami-based Zoe, who cheated on Hefner with Haye, also backs him.

She explains: “I totally agree with him because everyone judges a book by its cover. People will look at me, blonde hair and big tits, and assume that I’m a bimbo.

“That’s because most blondes are bimbos, unfortunately. Blondes are very ditzy and that’s why they get that label. I’ve found myself saying the same things as David.

“Being around the girls at the Mansion, the ugly ones were always overcompensating with their personality. They would feel, I’m not that great looking so I’m going to have to do cartwheels to compete with the favourites.

“When I go the gym, I see girls wearing next to nothing and they don’t have a body to be wearing that – or a face. They don’t even look like they work out but sometimes people go that extra mile to overcompensate, to fit in.

“I feel bad saying it, but it’s true. It’s the way society is and social media has made it even worse. You are always going to have girls that get bent out of shape by comments like David’s and they are usually the fat ugly ones.

“David has met enough women to be an authority on this. If this is his opinion based on all the women he’s met, I can’t say he’s wrong.

“But he is in a corner with the public and he’s got to take a beating. Everything he says, people are watching and listening and they will use it against him to make out he’s a bad person. But he’s really not a bad person.

“He’s an opinionated person and he’s got a right to his own opinion. David is known for talking his mind and having a crazy sex life and being open about it.

“I can’t fault him for being like that.”

Mum-of-one Zoe moved from London to Los Angeles in her early 20s to work as a model and erotic B movie actress. She was accompanied by her husband, DJ Chris Paul and their young son, who is now in his 30s.

But once offered the chance to live with Hefner at his £150m LA mansion – having met the magazine boss at one of his notorious parties – she decided the opportunity was too good to turn down.

She lived with Hef, who was then in his 70s and relying heavily on Viagra to perform in bed, from 2001 to 2004.

But still married to her first husband, she always living with Hef as a job rather than a romantic relationship and she walked out following a series of rows with his number one girlfriend Holly Madison.

In 2024, she published a memoir called From Britain to Bunny in which she detailed her “hot 15 minutes” with Haye, which she described as “crazy and electric.”

Looking back on that day, she recalls: “David did seem fascinated by Hef. He asked me lots of intimate questions about him.

“He said, ‘So you’ve got to sleep with him?’ I said, ‘Yes, but it’s more of a job for me.’

“He said, ‘That’s weird.’ Then he asked, ‘Can Hef still get it up?’ I said, ‘Yes, of course.’

“I told him what went on in the bedroom – the orgies and Hef’s harem of women – and he seemed impressed by that. He was very complimentary towards me – he told me I have both beauty and brains.”

Zoe, who now works in promotions, last bumped into Haye at a restaurant in Miami two years ago just before her book was released. He was with girlfriend Sian, who has allowed him to spend time with Saturdays’ singer Una Healy and DJ Mica Jova – relationships that have been described as ‘throuples.’

Zoe continued: “David and Sian were over for a boxing event and it turned out we had a mutual friend, a photographer.

“David was surprised to see me. He was like, ‘Oh!’ It was a bit awkward because I wasn’t sure if Sian knew about our history.

“David said, ‘You look really well.’ I said ‘Yes, you too.’ It was a flirty moment and it was funny. And I swear David looked exactly the same as I remembered him. He’s aged very well.

“I got to meet Sian and she’s lovely, sweet girl. When I first met her, she didn’t say much and wasn’t very outgoing. She just sat there.

“I introduced myself and was doing extra to make her feel comfortable and after a few minutes, she warmed up. I kept the conversation away from him because I didn’t know what she knew and the book hadn’t come out yet.

“I wouldn’t say, ‘Oh by the way I f****d your boyfriend.’ I would never have a conversation like that. I do think David has got used to women throwing themselves at him.

I told him, ‘You need to go for an older woman that doesn’t get intimidated by you and can put you in your place.’

“Because otherwise he is just going to walk all over a girl, because it’s his way or the highway. He’s got his cake and he’s eating it – and I love him for that.”

Long-haul flights are always an endurance test, but one airline aims to make it easier with comfy sleep pods that you can book for a few hours to sleep or just stretch out your legs

Long-haul holidays allow you to go on exotic adventures, but the trade off is that you spend hours cramped into a plane seat, desperately trying to adjust to the time zone at your destination.

If you’re feeling flush, you might consider an upgrade to business or first-class for access to lie flat beds, although that usually costs several times the price of an economy ticket, so for most of us it’s an option that’s out of reach.

But one airline has launched an option that costs far less than a cabin upgrade and can be enjoyed by economy and premium economy passengers as an add-on.

Air New Zealand passengers flying on ultra long-haul flights between New York and Auckland will be able to book a slot in Economy Skynest™ from May 18, and the service will be available on flights from November this year. Billed as “the world’s first sleep pods in the sky”, Skynest will feature six individual lie-flat nests which can be booked for four-hour slots during the journey.

Given that the flight time on this route is up to 18 hours, making it one of the world’s longest flights, spending some time in the pods could give passengers some much needed respite from their economy class seat. The pods will be in a separate area of the cabin with a privacy curtain, and each pod is around six foot six inches in height, so even tall passengers can stretch out.

Each passenger who books the a pod gets a free amenity kit including an eye mask and ear plugs, and the bed linens are refreshed between passengers to ensure a clean space. Each pod has a seatbelt, so you won’t be woken up if the seatbelt sign comes on, and there’s a USB charging outlet and small light if you want to read or scroll through your phone.

A session in Skynest will cost from $495 New Zealand Dollars, around £215, making it a pricey upgrade but still cheaper than flying in a premium cabin.

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Skynest isn’t the first upgrade Air New Zealand has offered to its economy passengers. In 2011, it launched Skycouch, an option for economy class passengers to reserve an entire row that converts into a lie-flat bed, allowing for extra comfort on long trips. These seats have a pull out footrest so the bed is wider than a standard airplane seat.

The Skycouch option is available to passengers on selected routes who fly onboard its Boeing 777-300ER or 787-9 aircraft. The cost depends on the route and availability, although reportedly the upgrade ranges from NZ$525 to $1,500 per row (about £228 to £652). United Airlines is set to launch a similar product in 2027 with Relax Rows, while Lufthansa already offers the option of a Sleeper Row on flights over 11 hours.

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