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SACRAMENTO — Kawhi Leonard scored 26 points, and the Clippers snapped a two-game skid by beating the Sacramento Kings 138-109 on Sunday night to improve their play-in positioning.

Leonard scored 13 points in the first quarter as the Clippers raced out to a double-digit lead and coasted against a Kings team playing out the string of a lost season. Leonard has scored 20 or more in 54 consecutive games.

John Collins added 25 points, and Darius Garland and Kobe Sanders each had 17 for the Clippers.

The Clippers (40-38) moved into a tie with Portland for eighth place in the Western Conference with four games to play. The eighth-place team will have two shots to get into the playoffs through the play-in tournament.

Devin Carter scored 21 points and Nique Clifford had 18 to lead Sacramento. Maxime Raynaud had 16 rebounds and 11 points for his 18th double-double, the most among rookies.

The Kings, who won their previous two games, remained in a tie with Utah for the fourth-worst record in the NBA at 21-58 with three games left. Sacramento is tied for the third-most losses in franchise history, having lost 59 games in 1989-90 and 65 in 2008-09.

Up next for the Clippers: vs. Dallas at Intuit Dome on Tuesday night.

In a busy opening period, neither side could really establish an early foothold on the game.

Cliftonville went close midway through the half when Jonny Addis’ low free-kick from just outside the penalty area brushed the outside of the side netting on its way past.

As the Reds began to gain some form of dominance, Rory Hale’s inch-perfect through ball sent Brian Healy clear of the Dungannon rearguard but Danny Wallace recovered superbly to poke the ball behind for a corner at full stretch.

Dungannon posed little threat to the Cliftonville goal in the opening 45 minutes with Gael Bigirimana’s long-range shot straight at Reds keeper PJ Morrison.

The Swifts first clear-cut opening of the game came just after the hour mark when Dillon’s pinpoint ball from midfield sent full-back Shea Gordon clear behind the Cliftonville defence, but his shot lacked conviction and Morrison was able to save with his outstretched foot.

At the other end, Rory Hale created half a yard of space before finding Liam McStravick with a pass, but the attacker’s tame shot was always straight at Declan Dunne.

Dungannon spurned another big opening late on as Gordon once again got himself into an advanced position and when his initial shocked was saved by Morrison, the ball bounced up but substitute Andrew Mitchell could only loop his header onto the top of the net.

Rodney McAree’s side enjoyed their best spell at the start of extra-time and were rewarded on 98 minutes when Mitchell cut the ball back from the right-hand side of the penalty area into the path of the in-rushing Kealan Dillon, who smashed a shot high into the net past Morrison.

Cliftonville had penalty appeals waved away in the second period of extra time after referee Morrison adjudged that Cahal McGinty had blocked Keevan Hawthorne’s low cross with his body rather than a hand.

But there was one final twist in stoppage time at the end of extra time as Hawthorne’s corner was bundled home at the near post via a combination of Joe Sheridan and defender Danny Wallace with what proved the last action of the game.

In the penalty shootout, Dungannon scored all four of their penalties while Sheridan saw his effort saved and Wilson dragged his effort wide of the post.

Arsenal captain Kim Little says she believes her side are “getting better and better” as they reach the semi-finals of the Women’s Champions League, after beating Chelsea 3-2 on aggregate to close in on successfully defending their title.

READ MORE: Arsenal hold off Chelsea to reach Champions League last four

After the China tie, Team Whyte, who are ranked in the world’s top five but are making their debut at this level, continue the round-robin against Norway (02:00). They conclude it with matches against the Swiss and Czech Republic on Thursday, with the tie with Switzerland available to watch on the BBC Sport website and app.

Whyte – along with Robin Brydone, Euan Kyle and Craig Waddell – are representing Scotland after world top-ranked rink Team Mouat elected not to compete after their silver medal at the Olympics in Cortina earlier this year.

The top six progress, with the top two going straight into the semi-finals and the other four teams competing to join them.

“We have two tough games [on Wednesday] in China and Norway,” said Whyte.

“Both teams seem to be playing quite well, so if we can try to come out firing and put in some good performances then that would be great to allow in the last stage to maybe get us two more wins and hopefully secure us the semi-final spot.

“However, there are a lot of teams around that area that could easily also get that semi-final spot, so there a lot of big games still to be played, but we are feeling positive.”

Turkiye secure a return to football’s biggest tournament for the first time since 2002, when they finished third.

When Turkiye finished third at the 2002 World Cup, few Turkish fans thought it would be almost a quarter of a century before their side’s next appearance at football’s showcase event.

So Turkiye’s qualification for World Cup 2026 on Tuesday was greeted with joy and a fair amount of relief, with a tense 1-0 playoff win at Kosovo prompting wild celebrations among the players and the 700-strong travelling support.

Back in Turkiye, people took to the streets in celebration, with many hanging out of honking cars and waving flags.

Turkiye rode their luck at times during the game at the Fadil Vokrri Stadium in Pristina, but emerged victorious thanks to a 53rd-minute goal from Kerem Akturkoglu, who poked the ball home from close range after Kenan Yildiz’s cross was turned into his path by Orkun Kokcu.

“Thank God. It has been ⁠24 years. Some of us were not even born the last time we qualified, and some were too young to remember. We always dreamed of moments like this,” Akturkoglu told the Turkish media.

“We talked about 2002 and the success there; we always dreamed of it. Most of us don’t even ‌remember 2002. Now we will give the next generation something to dream about at the 2026 World Cup. We want to make our country proud,” he added.

Translation: We can’t find the words to describe the beauty of this video! The one thing we’ll say is that we deserved it, and we are in the World Cup!

Turkiye have only appeared at the FIFA World Cup on two occasions. In 1954, they exited in the group stage, while in 2002 they beat cohosts Japan en route to a narrow 1-0 semifinal defeat to eventual champions Brazil.

Hakan Sukur scored just 11 seconds into the third-place playoff to score the fastest World Cup goal in history as Turkiye went on to beat the other cohosts, South Korea, to win the bronze medal.

Since then, Turkiye, currently 22nd in FIFA’s world rankings, have endured a series of near World Cup qualification misses and playoff losses.

Hopes were high among Turkish fans for this campaign as coach Vincenzo Montella had a particularly talented squad at his disposal, featuring a blend of emerging young stars such as Real Madrid’s Arda Guler and the Juventus forward Kenan Yildiz, alongside more seasoned players such as captain Hakan Calhanoglu.

“I am incredibly proud,” Montella told Turkish state news agency Anadolu.

“I wouldn’t ⁠change my players for a thing. Anyone who does this job ⁠dreams of the World Cup. I am incredibly grateful to my players. We have achieved our dream.

“It is an incredible feeling, I cannot describe it in words. The World Cup ⁠is the pinnacle.”

Australia, Paraguay and cohosts the United States await Turkiye in Group D of the World Cup, which is also being hosted by Canada and Mexico.

While Turkiye have appeared in several European Championships over the last two decades – including a run to the semifinals at Euro 2008 – those tournaments pale in significance to the World Cup.

Turkish Football Federation President Ibrahim Haciosmanoglu had even said Montella would be granted Turkish citizenship if his side qualified for the 2026 edition, which the Italian coach mentioned during his post-match media conference.

“I feel like a Turk, I think like a Turk in every step I take. The passport is just a formality for me, I am always like a Turk,” he said.

It is clear that Montella is beloved by his players, who mobbed him in celebration and drenched him in water during the media conference.

Montella also had some kind words for Kosovo and congratulated them on a fierce performance that pushed Turkiye to their limits.

“We are two friendly countries,” he said. “I wish we could have gone to the World Cup together, but they put up an incredible fight.”

Translation: A classic news conference!

Three top-20 sides faced by Thomas Tuchel’s England – and still no wins.

The Three Lions breezed through qualification for the World Cup winning all of their eight games without conceding a goal.

But after losing 1-0 to Japan, the world’s 18th-ranked side, at Wembley in England’s last match before Tuchel names his World Cup squad, questions about whether the Three Lions struggle when they come up against elite nations are being asked.

After their loss at Wembley, which saw Japan become the first Asian side to beat England, the Three Lions end the March international break without a win.

There is an argument that Tuchel experiemented with his line-ups in last June’s 3-1 loss to 14th-ranked Senegal, the 1-1 draw with 17th-ranked Uruguay and in the Japan defeat, something he would not do at a major tournament.

But critics will suggest that the England manager should be using these games to find his best XI, and get them ready for the challenge that is coming at this summer’s World Cup, especially as the sides that England did not face the same tests in qualification.

Serbia, England’s toughest oppnent in qualification, are ranked 39th in the world, and were comfortably beaten 5-0 away by England and 2-0 at Wembley in November.

The biggest worry for England and for Tuchel is what they will do without captain and record goalscorer Harry Kane if he is not available.

Kane missed the game against Japan after picking up a knock in training and England, who lacked ideas in attack, do not have a candidate who is ready to be his back-up.

Manchester City midfielder Phil Foden was trialled as a false nine and did not have a good night but Tuchel has said this window has provided him “more clarity” than questions about his side.

“I am disappointed, everyone is.” Tuchel said. “I knew that we had a top exam in this window because our players are heavy in club football and in European football in the most physical toughest league that there is.

“We played against two top-20 teams, well drilled and very good opponents who arrived with their best line-up

“We had big changes in the middle of camp, suddenly after the [Uruguay] match we had seven or eight injuries who had to leave.

“It is not an excuse, it is just an explanation why things are not perfectly smooth and perfectly at the highest level we expect.”

SACRAMENTO — The UCLA women’s basketball team hasn’t lost a game in 120 days. In that time, the Bruins have outscored opponents by a total of 806 points and just one other school — UConn — has gone without a loss during the same stretch.

Yet somehow, the No. 1 seed in the Sacramento 2 region of the NCAA tournament hasn’t captured the same momentum and praise as the other three top seeds who have muscled their way into the Sweet 16.

UCLA (33-1) will play No. 4 Minnesota (24-8) at 4:30 p.m. PDT Friday in Sacramento. The game will air on ESPN. Entering the matchup, is UCLA’s less dominant NCAA tournament run a cause for concern? Or is a win a win when it comes to March?

“Each game is going to present different adversity points,” UCLA coach Cori Close said. “And I think that we don’t look at it as getting back to something. We look at it as everything is a learning opportunity. ‘What does that teach us? How does that make us better? What kinds of things do we need to tighten up?’”

UCLA forwards Angela Dugalic and Gabriela Jaquez double team California Baptist guard Filipa Barros during the first round of the NCAA tournament at Pauley Pavilion on March 21.

(Gina Ferazzi/Los Angeles Times)

As the No. 2 overall seed in the tournament, UCLA is on a projected collision course with the top overall seed, undefeated UConn, on the other side of the bracket.

But the Bruins, who have lost just once this year, also might have to hit another gear to get to to beat formidable teams still in the tournament field.

UCLA punched its ticket to the NCAA tournament with a Big Ten title game win over Iowa by 51 points. Since then, the Bruins haven’t achieved that kind of dominance even against lesser opponents.

Iowa, which flamed out to No. 10 seed Virginia in the second round last week, could have simply been less prepared than other NCAA tournament teams. But the Bruins do acknowledge they also have room to improve.

“I think we’re a really steady team, and obviously we’re gonna do whatever we can to win, and it changes every game, because of different teams,” said graduate forward Angela Dugalic. “But at the same time, I do feel like I have more to give, and that’s not a bad thing.”

UCLA defeated No. 16 seed California Baptist 96-43 before an 87-68 win against No. 8 seed Oklahoma State, leading the Cowgirls wire-to-wire but getitng outscored in the second half. The Bruins led the Lancers by just 10 points at the half of the first-round contest.

A 19-point win is a dominant showing for any team, but with the rest of the No. 1 seeds winning by at least 40 points, has UCLA shown that it is at the same level?

“I don’t really look at it that way from those two games,” Close said. “I just think everything is measuring ourselves against the championship standards that we’ve set, and those are process standards. And so if we fall short in an area, it’s how we get back to what we know how to do and what’s under our control.”

UCLA guard Kiki Rice points across the court while talking with coach Cori Close during an NCAA tournament game against California Baptist on March 21 at Pauley Pavilion.

(Gina Ferazzi/Los Angeles Times)

UCLA has the second-largest spread among the No. 1 seeds entering the Sweet 16 round, with oddsmakers favoring the Bruins to beat Minnesota by 18.5 points. UConn leads all teams as a 27.5-point favorite to beat No. 4 seed North Carolina. The Bruins haven’t won a game by fewer than 10 points since a 69-66 overtime victory over Ohio State on Feb. 8.

Minnesota has the ninth-best NET of remaining teams, which is better than the other teams matched up against No. 1 seeds (North Carolina is 19th, Oklahoma is 13th and Kentucky is 16th).

During UCLA’s 76-58 win over Minnesota in January, Kiki Rice scored a season-high 25 points. Since then, the Gophers have gone 12-4 while winning games by an average just under nine points while UCLA has gone 17-0 with an average margin of victory of 26.9.

“No team is perfect ever,” UCLA guard Gianna Kneepkens said. “So I think [we’re] just making sure that we know what to do, and we know what it takes to be our best. So just making sure we can do that 40 minutes every game is going to be the thing we take away [from the first and second rounds.]”

Since UCLA beat Minnesota, the Gophers took down No. 5 seed Ole Miss, a team that many picked as a tournament sleeper and shot 46.2% from the field during the season.

“They’ve gotten better, but so have we and once the postseason comes, the best teams, the most successful teams, they find ways to just continue to get better,” Rice said. “To stay true to that process, but to take it up to a next level. Because at this time of the year, it’s do or die, and you gotta compete really hard.”

UCLA’s 28.6 average margin of victory is fifth in the country behind the tournament’s other No. 1 seeds and No. 2 seed LSU, a team the Bruins might face Sunday in the Elite Eight.

LSU, the highest-scoring team in the nation, faces No. 3 Duke on Friday night. If UCLA and LSU win, it would set up the third consecutive season they have met in the NCAA tournament. UCLA won the matchup last season 72-65 to get to the Final Four, while the Tigers upset the Bruins in the 2024 Sweet 16 en route to a national title.

The Bruins dominated Duke back in November, earning an 89-59 win immediately after their sole loss of the season to Texas. Gabriela Jaquez took over that game with 23 points.

But March tests are far more challenging that anything the Bruins have faced to date. The veteran UCLA team is confident it can keep evolving as it chases a national title.

“I think [improving] just requires us to take things to a different place and be more aggressive and dictate in all aspects,” Dugalic said. “That’s the beauty of it, we can get there.”

Kawhi Leonard had 27 points, Darius Garland added 24, and the Clippers beat the Toronto Raptors 119-94 on Wednesday night.

Bennedict Mathurin had 23 off the bench and Brook Lopez scored 11 of his 14 points in the first quarter for the Clippers, who have won three in a row.

The Clippers stayed a half-game ahead of the Portland Trail Blazers for eighth in the Western Conference.

Brandon Ingram had 18 points, Sandro Mamukelashvili chipped in with 13, but the Raptors have now lost three straight.

Toronto dropped into sixth in the Eastern Conference, one game behind the Atlanta Hawks, and is a half-game ahead of the Philadelphia 76ers in seventh.

With Lopez setting the tone, the Clippers outscored the Raptors 23-9 over the final 6:10 of the first quarter to open a 14-point lead.

Kawhi Leonard shoots over Raptors forward Collin Murray-Boyles in the first half.

(Eric Thayer / Los Angeles Times)

The Raptors found themselves trailing by 22 in the second quarter before a late 11-1 run cut the gap. However, Toronto could have cut into the advantage even more had it capitalized better on 10 offensive rebounds or from the free-throw line, where it shot 14.3% (one for seven) in the period.

Mamukelashvili hit consecutive three-pointers as the Raptors tried to make one more push late in the third quarter, only for the Clippers to pull away again, with Garland making a 35-footer at the buzzer.

The Clippers were 19 for 24 from the free-throw line and outscored Toronto there by 15 points.

Raptors center Jakob Poeltl was briefly forced out of the game after sustaining a cut near his left eye going up for a rebound early in the second quarter and finished with 10 points.

Japan edges tournament hosts Australia 1-0 in ⁠the Women’s ⁠Asian Cup final to claim third title in four editions.

Maika Hamano scored the only goal as a formidable Japan battled past Australia to clinch a third Women’s Asian Cup title in front of a record-breaking 74,357 fans in Sydney.

The Tottenham star hit a stunning long-range strike in the 17th minute at Stadium Australia to break Australian hearts and add to their continental crowns from 2014 and 2018.

Those finals were also against Australia and ended 1-0.

The edge-of-the-seat decider culminated a landmark tournament with more than 350,000 fans through the turnstiles, reinforcing the growth in popularity of the women’s game.

This was about six times as many as the previous tournament record set in 2010 in China, with the final setting a new attendance record for a single game in tournament history.

The Asian Cup doubled as qualifying for the World Cup in Brazil next year, with Australia, Japan, South Korea, China, North Korea and the Philippines all punching their tickets.

The Japanese team, stacked with English-based players, was invincible in their run to the final, fluid across the park, and defending well, steamrolling everyone in front of them.

While Australia proved a much tougher test, nothing could stop them as they accumulated 29 goals and conceded just one through their six tournament games to reinforce their status as Asia’s number one team.

Japan named an unchanged lineup from their 4-1 semifinal thumping of South Korea.

Australia made one change to the team that beat defending champions China 2-1 in the last four with Wini Heatley preferred in central defence to Clare Hunt.

The hosts were composed at the start, looking to dictate the game, and Caitlin Foord should have scored on 11 minutes when Mary Fowler threaded a pass through inside the box.

But the unmarked Arsenal striker sent her shot straight into the arms of Japan keeper Ayaka Yamashita to miss a golden opportunity.

It proved costly with Japan breaking the deadlock six minutes later when Tottenham midfielder Hamano collected the ball outside the penalty area and unleashed a 25-yard rocket that found the top corner.

Foord had another chance when she pounced on a sloppy clearance from Yamashita, but failed to find the target from a tight angle, then scuffed another wide just before the break.

Japan were always a threat, and West Ham’s Riko Ueki went close twice in as many minutes soon after the restart.

With the game on a knife-edge, Australia threw everything they had at Japan in a desperate attempt to find an equaliser as the crowd noise reached fever pitch.

Alanna Kennedy almost pulled off a late equaliser in the 88th minute, but despite intense pressure, Japan were rock solid and absorbed the threat to cling on for the win.

Bruno Fernandes reaches 100 assists in all competitions after setting up two goals in crucial 3-1 win over Villa.

Manchester United bolstered their bid to qualify for the Champions League with a vital 3-1 win against top-four rivals Aston Villa.

Michael Carrick’s side took the lead through Casemiro’s second-half opener at Old Trafford on Sunday before Ross Barkley hauled Villa level.

United finished strongly with Matheus Cunha and Benjamin Sesko scoring in the closing stages to seal Carrick’s seventh win in nine games since taking over as interim boss.

Sitting third in the Premier League, United are three points clear of fourth-placed Villa in the race to reach the Champions League via a top-four finish.

United co-owner Jim Ratcliffe this week praised Carrick’s “excellent” work but stopped short of committing to the former Old Trafford star on a long-term basis.

However, Carrick is making a strong case to earn the job on a permanent basis after stabilising United after Ruben Amorim’s sacking.

United’s latest victory came after an 11-day break since the first defeat of his reign at Newcastle, and Carrick celebrated with a jig of delight on the touchline after Sesko wrapped up the points.

Spluttering Villa have lost their last three league games and have just one win in seven top-flight matches, leaving them three points above fifth-placed Chelsea with eight games left in the battle for European places.

After a lethargic first half, United finally prised open the Villa defence in the 53rd minute.

Bryan Mbeumo’s stinging strike was palmed away by Emiliano Martinez, earning a corner that brought the opener.

Bruno Fernandes curled a corner to the near post, and Casemiro made a perfectly timed run to glance a header past Martinez.

With Casemiro likely to leave when his contract expires at the end of the season, United fans serenaded the Brazilian midfielder with chants of “one more year”.

United lost focus and surrendered the lead in the 64th minute.

In his first Premier League start for 14 months, Barkley slammed a superb strike past Senne Lammens from 11 metres (12 yards) after United failed to clear the danger.

But Cunha netted in the 71st minute to ensure Carrick’s men did not pay for their stumble.

Bursting onto Fernandes’s sublime pass into the Villa area, the Brazilian forward slotted a fine finish into the far corner.

It was Fernandes’s 16th Premier League assist this term, moving the United captain past David Beckham’s previous club record of 15 in 1999-2000.

He has 100 assists for United in all competitions since signing from Sporting Lisbon in 2020.

Sesko came off the bench to prove a point to Carrick after being dropped, and the Slovenian striker fired home with a deflected effort in the 81st minute.

Fernandes said he was delighted to provide two assists for his teammates to move past Beckham’s record.

“I’m more proud and pleased because I did it serving my teammates. Giving joy to others is also very good,” he said.

“When you play in the position I play, I’m very happy I can help them to score and be happy in that moment. It’s a huge achievement for me, but the main achievement would be in the top spot at the end of the season.”

Elsewhere, Nottingham Forest climbed out of the relegation zone after a 0-0 draw against Fulham at the City Ground.

Still waiting for their first win under Vitor Pereira, fourth-bottom Forest, who have had four managers this term, are above third-bottom West Ham on goal difference.

Ten-man Leeds held on for a 0-0 draw at Crystal Palace despite Dominic Calvert-Lewin’s missed penalty and a red card for Gabriel Gudmundsson.

Later on Sunday, troubled Tottenham head to Liverpool with only goal difference keeping them outside the relegation zone.

Federico Valverde scores his fifth goal in three games as Real Madrid beat Elche to move one point behind Barcelona.

Federico Valverde hit the back of the net, and the headlines, once again for Real Madrid as they beat Elche 4-1 in La Liga, but it was Arda Guler’s last-gasp strike from inside his own half that captured imaginations.

Midfielder Valvrder netted his fifth goal in three games for Los Blancos, having scored a hat-trick in midweek against Manchester City, with a curling effort from the edge of the box just before half-time on Saturday.

It doubled his side’s lead after Antonio Rudiger volleyed home the opener in the 39th minute, following a scramble in the box from a Real corner.

Dean Huijsen was the unlikely player furthest forward to head home Real’s third in the 66th minute, but the defender was left unmarked in the box, where he remained after another corner that Elche had effectively failed to clear.

Even a late own goal by Manuel Angel could not dampen Los Blancos’ spirits, especially when Arda Guler went on to net what will surely be the goal of the season from inside his own half.

The 21-year-old Turkey midfielder spotted Elche goalkeeper Matías Dituro off his line and didn’t hesitate to launch a long lob with his left foot that sailed over the hapless ’keeper and bounced once before settling into the net.

The Santiago Bernabeu stadium erupted in applause for the memorable goal that came with the victory beyond doubt in the 89th minute.

Güler joined Madrid from Fenerbache in 2023. He has scored four goals this season, when he has gained more playing time after the exit of veteran Luka Modric.

The win moves Real to within a point of leaders Barcelona, who can restore their four-point advantage when they play Sevilla on Sunday.

The game had been a nervy affair at Bernabeu Stadium until Rudiger’s opener settled the Madrid crowd.

The victory marks a third straight win for Real, who had lost two on the bounce in the league prior to the current run, and parted company with their coach Xabi Alonso in January.

Interim coach Alvaro Arbeloa, also a former Real player, could not have asked for a better week, with one of the best performances of the season produced in Wednesday’s win against City in the UEFA Champions League.

Arbeloa’s side take a 3-0 advantage to Manchester for the return leg on Tuesday, and with the La Liga race tightening, what was looking like a nightmare season could still end with the two most coveted titles for Madrid.

Elche, who were promoted to La Liga last season, remain mired in a relegation scrap, just a point above third-bottom Mallorca, who entertain Espanyol on Sunday.

Arsenal beat Everton 2-0 in a nervy match in the Premier League as they continue their pursuit of the title.

Max Dowman, a 16-year-old Arsenal winger, became the Premier League’s youngest goalscorer with a remarkable stoppage-time strike in his team’s 2-0 win over Everton.

Dowman collected the ball midway in his own half, dribbled around two Everton players and raced clear unchallenged from the halfway line to tap into an empty net, with Everton goalkeeper Jordan Pickford stranded upfield having gone forward for a corner.

An English football prodigy, Dowman — at 16 years, 73 days — was playing just his third Premier League match after two previous substitute appearances at the start of the season.

He broke the record of former Everton player James Vaughan, who was 16 years, 270 days when he scored against Crystal Palace in 2005.

In November, Dowman became the youngest player in Champions League history at 15 years, 308 days when he entered as a second-half substitute against Slavia Prague.

Dowman is still in school. He was 14 when he was asked by Arsenal manager Mikel Arteta to train with the senior team in December last year, and he starred on the club’s preseason tour of Asia in matches against AC Milan and Newcastle.

To abide by Premier League regulations for players under 18, Dowman has to change into his Arsenal kit for training sessions and matches in a separate locker room from his senior teammates.

Wakefield Trinity produce a dominant second-half display as they recover from 14-12 down at half-time to beat Leeds Rhinos 24-14 and reach the Challenge Cup quarter-finals for the second season in a row.

READ MORE: Wakefield beat Leeds & Wigan cruise past Bradford

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Wakefield Trinity fought back to edge a fiercely-contested West Yorkshire derby with Leeds Rhinos, while Super League leaders Wigan Warriors made short work of Bradford Bulls in round four of the Challenge Cup.

Following a lengthy delay caused by a power failure at the DIY Kitchens Stadium, Wakefield took the lead through Harvey Smith.

Leeds hit back through two tries from in-form Maika Sivo and one from Ash Handley but Oliver Pratt’s score on the stroke of half-time reduced Wakefield’s deficit to two points at the break.

Matty Storton sent the hosts in front and Ky Rodwell went over to make sure of a 24-14 win and confirm Wakefield’s place in the quarter-finals for the second successive season.

Leeds have now failed to reach the last eight since winning the competition in 2020.

Wigan overpowered Bradford at the Brick Community Stadium, scoring first-half tries through Luke Thompson, Zach Eckersley and Liam Marshall.

Adam Keighran added a fourth for Warriors before Ethan Ryan scored Bradford’s only try and debutant Dajon Sambou completed the scoring to round off a 30-6 win for the home side.

An airline captain with 35 years of experience shares his strategy for managing jet lag on long-haul flights cutting recovery time from days to just hours

During the late 1970s, a new range of travel options opened for holidaymakers as transatlantic journeys became much more affordable. Yet whilst the monetary cost of long-haul travel has steadily declined, the toll it takes on the body has remained unchanged.

Jet lag stems from several contributing elements, including the oxygen-poor cabin environment on aeroplanes, but the primary culprit is an abrupt shift between time zones. The body’s internal clock cannot adapt swiftly enough, and it’s typical for long-distance passengers to experience sleep disturbances alongside digestive problems.

Flying eastwards can trigger particularly brutal jet lag, with over-60s generally suffering more severely than their younger counterparts. Veteran travellers often swear by solutions like melatonin or strong coffee, but naturally the best source of wisdom on combating jet lag comes from airline personnel themselves.

Alfonso de Bertodano, an airline captain with 35 years of experience, has a straightforward and proven strategy: “To avoid jet lag, if I’m going to be in a place for two or three days, I try to meet up with people who are eating lunch or dinner at their usual time. Otherwise, it will take you six days to get over it”.

Speaking to Mundo Deportivo, Alfonso continued: “The reality is that I try to change my schedule as little as possible. I arrive at my destination at 8pm, which is 2am in Spain, and I go straight to bed. I don’t go out for dinner, I don’t go out for a drink.”

Alfonso, an airline pilot who needs to be alert and refreshed for his job, shared: “I set myself a countdown of seven or eight hours and get up at whatever time it is, regardless of what time it is in that country.

“That way, I maintain my Spanish schedule. Because jet lag isn’t just about sleep. It’s about muscle tone, it’s about the digestive tract… It’s not the same to feed your body at 3 in the morning as it is to feed it at 10 or 11 at night.”

He emphasised that mingling with locals and adapting to their routine as swiftly as possible is the secret to overcoming jet lag. “The ideal thing is to be with people who are having breakfast, lunch or dinner at their usual time, and you’re with them maintaining neural activity, brain activity and muscle tone activity,” advised the pilot.

Alfonso further added: “You’ll adjust much more quickly than if you do it on your own. And when you return, it’s exactly the same. That’s why when you arrive, you might sleep for a little whilst, but I immediately set my alarm clock to wake myself up and get on with my daily life,” explained the aircraft commander.

“It’s tiring, but you get your body used to performing like that. In the end, you have to control your body because if you let your body control you, you’ll end up curing your jet lag, or getting over your jet lag, in six days instead of 24 or 48 hours.”

The 28-year-old described it as a “special moment” and said he “really got emotional” when he realised the scale of his achievement.

“I wish I could relive it twice,” Adebayo said.

Paying tribute to his family and trainers, he said: “They’ve seen me at the lowest, at the bottom of the bottom, trying to figure out how to really pick myself up.

“To have this moment and share it with all them, it’s a pretty emotional moment.”

The Los Angeles Lakers beat the Minnesota Timberwolves 120-106 at home thanks to Luka Doncic’s 31 points, 11 rebounds and 11 assists.

The Lakers climbed to fourth in the Western Conference, ahead of the Timberwolves on a tie-breaker as they both have 40-25 records.

Eastern Conference leaders the Detroit Pistons moved to 46-18 with a 138-100 win at the Brooklyn Nets as Jalen Duren scored 26 points.

For two overs, it appeared things could have been just like 2023 when India were far too tentative on, quite literally, cricket’s biggest stage.

There were five dot balls in the first over, bowled by seamer Matt Henry, and only five runs in the second, off Glenn Phillips’ part-time spin.

But Samson and Abhishek took 15 from Jacob Duffy’s first over and 24 from the next bowled by Lockie Ferguson as the innings, and the crowd, roared into life.

Even with that slow start, Abhishek and Samson took 92 runs from the best powerplay ever seen at a World Cup. In comparison, the Black Caps were 52-3 after their first six overs – a crucial difference.

Abhishek had only made one score over 15 in this tournament but flogged the ball to all parts. Samson was again supreme, backing up his 97 not out against West Indies and 89 against England with another innings that mixed flair with a classical technique.

Together he and Abhishek hit 12 of the innings’ 18 sixes, which took India’s tournament total to 106 – 30 more than any other team here and a record for a T20 World Cup.

When left-hander Kishan followed in raising his bat it was the first time the top three had reached fifty in a men’s T20 World Cup. They had 203 runs after 15.1 overs and Dube’s late burst – after a run of 28 runs in 24 balls – ensured India charged beyond a par score.

They took all the momentum, a batting paradise capitalised upon. Afterwards the chase was a slow coronation.

India were beaten by South Africa in the Super 8s stage but have responded brilliantly with three scores in excess of 250. This was a night of glory for a new generation, after the T20 retirement of superstars Virat Kohli, Rohit Sharma and Ravindra Jadeja.