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The decision of where to sit on a plane could impact the rest of your holiday

As millions of Brits gear up to jet off on their summer holidays, one decision that many may have overlooked could make or break their entire trip. Choosing the right seat on the plane might be the difference between relaxing on a sun-soaked beach or making endless trips to the toilet.

Research has revealed that whether passengers opt for a window, middle, or aisle seat could potentially affect their chances of catching a viral infection before the holiday has even got underway. However, your seat selection alone won’t be the sole factor determining your overall risk of falling ill.

How close you are to someone carrying a virus is the single biggest indicator of how likely you are to pick up an infection. This is followed by how busy the flight is, as the greater the number of passengers on board, the higher the likelihood that some will be carrying viruses.

Airflow throughout the cabin, passenger movement, contact with shared surfaces (such as in the bathroom) and whether or not you wear a mask will all have a bearing on your risk of catching a viral infection during a flight.

Dr Sophie Dix, Head of Medical Affairs at online pharmacy MedExpress, has offered guidance on how travellers can lower their risk of falling ill while flying, including advice on where to sit. She said: “Although there is no guaranteed way to avoid picking up an illness while flying, there are practical steps people can take to reduce their exposure to germs and viruses on planes.”

She shared her top tips for travellers looking to lower their chances of picking up an infection. Here’s what she advised.

Seat selection matters

“The best advice to avoid getting sick on the plane is to try and reduce as much contact with germs and other passengers as possible, so choosing where you sit may have more impact than you might have originally thought.

“Window seats are a great option as they are often far away from high traffic areas such as bathrooms and busy walkways. Aisle seats also increase your exposure to people who frequently pass by throughout the flight, queue for the toilet, and access luggage from overhead compartments. One study found that sitting in a window seat can reduce your interactions with other passengers or crew by up to five times compared to if you sit in a middle or aisle seat.”

She added: “Additionally, research may suggest that leaving the middle aisle free reduces the spread of airborne diseases by 37%, so choosing seats that appear to have middle aisles empty could be a strong choice. Whilst protection from illness is never guaranteed, this highlights that creating distance between other passengers greatly reduces your chances of getting sick.”

Wipe down any surfaces

“Surfaces such as tray tables, armrests, seatbelt buckles, touchscreens, magazines and window shutters can harbour germs easily as they are used so frequently by previous passengers. Wiping down surfaces with disinfectant wipes or sanitiser greatly reduces your risk of coming into contact with germs on them.

Wash your hands regularly

“Maintaining good hygiene standards while travelling can greatly reduce your chances of getting sick. Washing your hands regularly with soapy water or hand sanitiser, especially after coming into contact with surfaces, is a simple but effective way to stop the spread of germs while you’re on the plane.

Stay hydrated

“Cabin air on planes can be extremely dry and irritate your nose and throat whilst travelling, leaving you feeling more run down and vulnerable to picking up any viral infections. Make sure to drink plenty of water and keep on top of hydration throughout the flight to strengthen your immune system. Keep water easily accessible throughout the flight, and drink regularly, especially if you’re travelling with children.

Wear a face mask

“Wearing a face mask greatly reduces the spread of any airborne viruses, as we saw throughout the COVID-19 pandemic. Crowded flights may become a hotspot for any infections due to the cramped space and close proximity to other passengers, so taking preventative measures may help reduce the spread of any current infections.

Ensure you’re well rested

“Those who don’t get adequate rest before a flight are over 4 times more likely to catch a cold compared to those who are fully rested. This is due to your immune system being weaker when you haven’t got enough sleep, making you more susceptible to picking up any infections.

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A British man living in Benidorm has issued a stark message to those jetting out to the popular Spanish resort this summer – saying there’s certain places you want to avoid at night

A British expat living in Benidorm has issued a warning to holidaymakers heading to the popular Spanish resort this summer – revealing the three places he would avoid after dark. Benidorm remains one of the UK’s favourite holiday destinations, attracting millions of tourists every year with its beaches, bars and nightlife.

But according to one resident, there are a handful of spots visitors should think twice about walking through late at night. Sharing his advice on social media, the expat said: “This is a warning for anyone coming out to Benidorm. “This is the top three areas I would definitely avoid if coming to Benidorm in 2025 and the reasons why.”

Coming in at number three was a public pathway known locally as the “Yellow Brick Road”, which runs behind several hotels and leads towards the Rio Park area.

He explained: “Now it has been known for a few things, mainly small thefts like pickpocketing, that sort of thing.

“Now generally during the day it’s absolutely fine. I’d recommend avoiding it at night.”

Next on his list was Pueblo Alley, which he claimed can attract unwanted attention after dark.

He said: “And in at number two has got to be Pueblo Alley.

“And this is one I definitely recommend avoiding, especially late at night, as you do get the pickpockets hanging around this area and you also get the odd lady of the night.

“So I definitely consider avoiding it. There’s plenty of other ways around.”

Topping his list was a location known as “Mugger’s Alley”, which has long gained a reputation among some tourists and locals.

He said: “Straight in at number one, it’s Mugger’s Alley.

“It is the most notorious. It is the one we all know, known for pickpocketing, ladies of the night.

“It’s just an area that I would avoid.”

The expat also warned visitors to be cautious of scams, claiming he had recently seen reports of people being targeted.

He added: “Cross the road, it’s not necessary. I mean, they’re even doing these new taxi scams. I’ve seen videos online about it.

“It’s crazy. So save yourself the hassle and cross the road.”

Commenting on his post, one travel fan said: “Don’t agree with you, stayed in Rio Pak about 20 times and never had a problem.”

Another user added: “Anywhere people are shouting.”

It comes after the UK Government issues a warning about a police officer scam in Spain, saying: “Thieves posing as police officers may ask to see your wallet, claiming they need to see it for identification.

“Genuine police officers will ask to see ID but will not ask for wallets or purses. All police officers, including those in plain clothes, carry official ID.”

The Visit Benidorm Tourist Board has been contacted for comment.