Alcohol

Lauren Burnison’s life has changed significantly since she quit drinking in 2016. Now the Perthshire, Scotland mum runs alcohol-free travel company We Love Lucid

While many of us will be feeling the excesses of Christmas and New Year’s, fewer will have taken things as far as Lauren Burnison did back when she was drinking.

After growing up in Belfast in the grips of the Troubles, where a “blanket of fear” hung over everything, Lauren “bounded headlong into a void of self-loathing and addiction”. She left home and moved to Edinburgh and Buenos Aires during her years of “chaos”.

On New Year’s Eve 2002, things came to a heady, violent peak when her “testosterone-fuelled gang of twenty-something-year-old” pals clashed with some strangers on a booze-fueled bender on the streets of Argentina.

Today, things could not be more different for Lauren.

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Having long left Argentina behind, the 41-year-old quit alcohol in 2016 and embarked on an epic world trip. “I’d done a lot of travelling in the past, but this time it was different. This time, I was seeing life through the clear lens of lucidity,” she explained.

“Towards the end of my trip, I stumbled across a quaint little Andalusian town called Ronda, in southern Spain. It was there that I was inspired to create alcohol-free travel experiences.”

Over the past decade, Lauren has been channelling this newfound lust for life into We Love Lucid – a company that organises teetotal group trips, which claims to be the UK’s first alcohol-free travel company.

“Our trips are geared towards sober solo travellers who are looking for a new challenge and who want to connect with others like them. The focus is on connection and creating new and unforgettable experiences that don’t revolve around booze,” she explains.

Going booze-free has also changed Lauren’s family holidays.

“I recently embarked on a two-month road trip in Spain and Portugal with my four-year-old daughter. My motivation for the trip was partly to escape the dark Scottish winter, but it’s also an opportunity to expand our horizons and do something that challenges us,” the Perthshire woman explained.

“What I’m enjoying most about the trip is spending the majority of our time outdoors. It’s a brilliant tonic for mental health, and something I want to do more of when we get back to the UK. We prepare our meals outside and we eat outside under the stars. My daughter spends her days playing with other children and animals while I get on with the basic chores of cooking and washing, along with writing and making driftwood art. Sometimes, we head out to explore the local surroundings. Last week we visited the remains of an ancient Roman city in Extremadura, Spain. It was fascinating!

“The best days are the ones we haven’t planned, like an impromptu trip to the beach. We’re especially looking forward to the Big Wave surfing competition in Nazaré, where surfers tackle waves up to 100ft high.”

Had the single mum still been drinking, such a trip would “be almost impossible”, in part due to the hangovers, Lauren says. Not drinking has also freed up cash to spend exploring the world.

“There’s so much to do. We meet a lot of different people on the trip, and many ask why I don’t drink, so the topic comes up quite a lot. In fact, it has led to some interesting conversations and friendships. This year, I will celebrate ten years of sobriety, which is hard to believe sometimes. My sobriety is my biggest priority in life. Without it I wouldn’t be doing any of this.”

While plans for the coming year aren’t yet finalised, 2026 promises to be a big one for We Love Lucid. They will likely include a group climb up Mount Toubkal in Morocco, and a women’s-only journey along the Portuguese section of the Camino de Santiago, to raise funds for the She Recovers Foundation.

You can follow Lauren’s travels on her Substack and find out more about We Love Lucid on her website.

Package holidays have become the go-to option for many Brits, but the first package holiday in 1841 was worlds away from a sizzling trip to Spain – and passengers only travelled 11 miles from home

As the festive decorations are packed away and Brits brace themselves for a dreary, rain-soaked January, many will be planning their summer getaways. When it comes to chasing the sun, Brits have long loved the ease of a package holiday.

ABTA data reveals that 62% of people who ventured abroad last year opted for a package holiday, bundling together flights and accommodation with extras from coach travel to car hire and dining packages.

The surge in package holidays has gone hand in hand with the rising popularity of overseas destinations. So, you might assume that first package breaks involved jetting off to sunny Costa Blanca or the chic south of France.

However, the origins of the package holiday are far more modest, and there’s one man to thank next time you’re basking in an all-inclusive in Alicante or lounging in Lanzarote, reports the Express.

Thomas Cook and the birth of the package holiday

The first package holiday in 1841 was a rather tame event. A Baptist preacher named Thomas Cook chartered a train and organised a trip for his fellow temperance movement members, advocates of abstaining from alcohol.

For a mere shilling, passengers could journey the 11-miles from Leicester to a temperance rally in Loughborough, complete with a cup of tea and a ham sandwich to enjoy on the train.

It may have been a modest start, but spurred on by the sale of 485 tickets, Thomas established Thomas Cook & Son, which became a household name in package holidays for many years. The entrepreneur recognised that railway companies offered discounts for bulk bookings or charters, and the public appreciated the ease of booking a package with everything organised for them.

Following his whirlwind journey to Leicester, Thomas Cook expanded his offerings with further trips across the Midlands, before branching out to London for the Great Exhibition. In 1855, he ventured overseas, leading tour groups to Belgium, Germany, and France, and in 1863, he introduced the first tour of Switzerland.

Opening up the world

Given the popularity of his European excursions, Thomas Cook presented his most ambitious itinerary yet in 1872. For 200 guineas, roughly equivalent to £25,000 today, travellers could embark on a 222-day tour encompassing the USA, Japan, China, India, and Egypt.

Around this time, Thomas also pioneered the use of circular notes, later known as traveller’s cheques, making it easier for holidaymakers to spend money abroad.

By 1888, Thomas Cook & Sons had established a global presence with offices worldwide, including three in Australia and one in New Zealand. By 1890, they were selling tickets to over three million travellers annually.

Previously, travel was a luxury only the wealthy could afford, but many of Cook’s new clientele were from the burgeoning middle classes. France, Germany, and Switzerland were popular destinations, and packages often included cultural excursions to museums, theatre and opera visits, in addition to outdoor pursuits like mountain climbing.

Fast forward to 1949, when the first modern package holiday, as we know it today, was introduced. Vladimir Raitz, a Moscow-born businessman who had relocated to London, was holidaying in Corsica when a business associate challenged him to attract more Brits to the island.

Vladimir calculated that for £35 per person (equivalent to around £1,100 in today’s money), he could charter a plane and offer British holidaymakers two weeks of sun-soaked bliss on the French island.

Despite facing some hurdles, Vladimir’s offer of a flight, tent accommodation, and twice-daily meals with meat proved irresistible to those still grappling with post-war austerity. The first charter flights took off in May 1949.

Vladimir went on to found Horizon Holidays, the first in a long line of package holiday companies promising sun-drenched getaways.

By 1950, the post-war holiday surge saw a million Brits venturing abroad, and in 1957, the now-obsolete British European Airways capitalised on this trend by offering flights to Valencia, situated approximately two hours north of Alicante. To market this fresh destination, the nickname Costa Blanca was created, encompassing the towns and cities along the 120-mile coastline.

During this period, a quaint fishing village named Benidorm was witnessing a decline in its fishing industry and needed a new income source. The local council, seizing an opportunity, began approving new developments.

In 1956, the General Plan was initiated, which moulded the destination that Brits adore today. While the area had been a tourist hotspot for some time, this plan incorporated more high-rise buildings and large public spaces, completely changing the skyline of the Spanish city.

1950 also marked the debut of the first resort to offer a version of the modern all-inclusive. Club Med launched a resort in Alcúdia, Majorca, where holidaymakers could have all their meals included in the price.

Tourists, primarily from Belgium and France, stayed in tents or beach huts and meals were a communal event, yet it laid the groundwork for a popular style of holiday that persists to this day.

Golden age

In the 1960s, a mix of factors like improved flight accessibility, increased wages and more paid holidays led to Brits swapping their local getaways for foreign adventures. Many embarked on their first overseas journeys, basking in the sun-soaked climes of Spain, Greece, and Italy, immersing themselves in diverse cultures and sampling exotic cuisines.

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Fast forward to today, and not much has changed with package holidays. A week or two under the sun remains the summer highlight for many Brits.

While new destinations have emerged, early favourites like Costa Blanca and Majorca continue to draw crowds. And even though the internet has opened up a world of travel opportunities, the continuing popularity of package holidays shows that sometimes all you need for a great holiday is a bit of sunshine and a comfy sunlounger.

Have a story you want to share? Email us at webtravel@reachplc.com

X FACTOR star Chico may have exceeded the drink-drive limit because he took cough medicine before being breathalysed, a court has heard.

The 54-year-old singer – who donned a fur coat and cowboy hat to court – pleaded not guilty to drink-driving in Southgate, London, on December 13.

Chico – whose real name is Yousseph Slimani – appeared in the 2005 series of the TV talent show and later released a number one single, It’s Chico Time.

He is accused of driving a Vauxhall Astra with 40 microgrammes of alcohol in 100 millilitres of breath, Willesden Magistrates’ Court heard on Tuesday.

The legal limit of alcohol for driving in England is 35 microgrammes per 100 millilitres.

Chico had consumed cough medicine before giving the reading and that could have impacted its accuracy, Sarah King, defending, said.

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Slimani pleaded not guilty and was given bail until his trial on April 9.

Welsh-born Chico found fame after reaching the quarter finals of the X Factor in 2005.

Simon Cowell famously walked out of his initial X Factor audition after fellow judges Louis Walsh and Sharon Osbourne voted him through.

In 2006, Chico had a number one hit on the British charts titled It’s Chico Time, which became his signature catchphrase.

In 2008, he appeared on the reality TV show CelebAir alongside socialite Tamara Beckwith and singer Lisa Maffia.

In 2010, Slimani recorded a single in support of the English Football Team for the 2010 FIFA World Cup in South Africa, aptly called “It’s England Time”, a play on “It’s Chico Time”.

He also competed in ITV’s 2012 series of Dancing on Ice.

In 2018, he was rushed to hospital after suffering a stroke.

Recently, he launched his own fitness app called Block Fit which includes workout classes based around his hits.

Chico married singer Daniyela Rakic, sister of Wimbledon Champion Nenad Zimonjić, and the couple have two children.

WAG Rebekah Vardy has run into trouble with her booze brand less than a year after it was launched.

Vardy, 43, launched SKTL last December with former footballer and I’m A Celebrity campmate Dennis Wise, 58.

The £25 flavoured vodka — inspired by husband Jamie’s love of mixing Skittles sweets into the spirit — appears to still be on sale from the company’s website.

But disappointed fans told The Sun on Sunday they had waited months for bottles ordered in October that never arrived.

Eventually, they received an automated message saying their money would be refunded but were given no explanation for the delay or cancellation of the order.

When one customer tried to contact Sktl, they found the company’s main email address bounced back.

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Another customer said: “I’m furious, it took two months to find out they weren’t going to deliver.”

Pals of Rebekah — whose husband moved from Leicester to Serie A side Cremonese this summer — revealed the mother of five has paused work on the drink brand to settle into life in Italy.

The source said: “There’s no problem with the brand; and it’s still something Rebekah wants to push on with.

“But, just for the moment, she’s had to take a breath – so she can focus on Italy and organising the family moving out and then getting settled in there.

“Once that’s all sorted, vodka will be back as one of her focuses!”

THERE’S no shortage of brilliant pubs dotted across the UK – and we’ve rounded up some of the very best.

We’ve scoured the UK to find places that are great for kids, have brilliant beer gardens and most importantly – won’t break the bank.

With family-friendly options and some of the most affordable pints in the UK, these pubs tick every box.

From the Scottish Highlands down to Cornish beaches, here’s some of the top picks for pints.

Best for families

Ailean Chraggan, Highlands

When bringing the whole family along to the pub, it’s always a bonus to find yourself in one with cheap children’s meals and plenty of activities to keep the kids busy.

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Luckily, we’ve found pubs all across the UK that cater to kids brilliantly.

Scottish blogger Adele Murray from Aberfeldy recommends a cosy pub in the heart of the Highlands.

“One of my family’s favourite pubs is Ailean Chraggan” she says, a spot known as “The Crags” by locals.

“It’s great for families, with a beer garden and outdoor play area”.

When it comes to food, the kid’s menu is simple and well-priced.

A children’s mac and cheese dish costs £6.25, and garlic ciabatta costs £3.50.

Plus, there’s some delicious and locally-sourced options for adults too.

“The Scottish mussels are delicious and come from the west coast” (£9.50 as a starter, £18.95 as a main).

The Tree House, Ayr

The Tree House in Ayr is also another great option for families.

Their “Little Foodies” offer for kids includes a main, drink and ice cream for only £3.50!

Just make sure you’re visiting between 3 – 5pm if it’s term time, or between 12 – 7pm if it’s during the school holidays.

The Mermaid, Cornwall

Down in the south of England, Sun reader Anne Walton recommends The Mermaid on the beach of Porth, Cornwall.

“You can just put the kids on the beach and watch them while you’re having a drink” she says. “They do a very nice Chicken New Yorker“.

“It’s also great for kids as they serve little meals – it was perfect for my granddaughter who’s only 11 months old”.

Jolly Sailers, Norfolk

Over in East Anglia, the Jolly Sailors in Brancaster Staithe is a fantastic option for families in North Norfolk.

The pub has a massive garden with a wooden playground, colouring and is dog-friendly if you’re coming in from a family beach walk with your pet.

Plus for adults there’s a beach hut bar with a humungous rum menu with delicious rum cocktails that opens up in the summer.

You’ll also find events with live sea shanty music, quizzes, festivals and bouncy castles depending on when you visit – Easter family fun days are particularly great for kids.

There’s also a beach hut serving ice cream flavours that kids go crazy for, from bright-blue bubble gum to the swirly pink “unicorn” flavour.

Food is super affordable, with the “Little Sailors” menu offering tomato pasta with cheese for £6.25 or a sizeable kids margherita for £6.95.

Brewdog, London

And if you’re in or around London, Sun Head of Digital Travel Caroline McGuire found the capital’s most family-friendly pub.

Brewdog at London Waterloo station has a massive slide and duckpin bowling lanes inside.

There’s a great kids menu with cheap pizza and chicken nugget meals, and even an in-house ice cream van.

Best for cheap eats

The Beck, Mablethorpe

There’s nothing worse than strolling into an unassuming pub only to be faced with a menu showing £20 mains and £7 pints.

Sometimes all you want is a pit-stop for some cheap and cheerful pub grub and a drink.

Sun reader Linda McDonnell recommends The Beck in Mablethorpe, Lincolnshire.

“They do a carvery every day throughout the year and it’s great value, especially for kids” she says (under-twos can eat for just £3).

When it comes to carvery there’s three tiers, and they’re all cheap: costing £8.99 for a small portion, £9.99 for medium and just £13.99 to go large.

“They also have lots of special offers” she says, “like two-for-one meals.”

The Two Tubs, Bury

And if you’re after a cheap pint, Bury in Greater Manchester was found to be the cheapest town to buy a beer in England.

The average cost of a pint here is just £2.75, compared to the national average of £5.17.

One of the best pubs to visit in this area is The Two Tubs, a family-run joint that won a ‘Community Hero’ award in hospitality due to its welcoming atmosphere and great prices.

They even offer a free hot meal and a shot of port for serving soldiers and veterans on “Military Monday”.

The only catch is that they don’t serve any food here – the focus is on having a cheap pint and a good time relaxing or watching sports.

The Sandringham, Hull

Another cheap option would be in Hull – where the average cost of a pint is just £3.68.

The Sandringham on Paragon Street offers a pint of Carling for just £3.10, serving beers cheaper than Wetherspoons.

The pub was opened in 2024 by ex-lorry driver Lee Cunningham, who has made it his mission to pull cheap pints for the people.

Best with beer gardens

The Old Mill, Perthshire

Sitting outside and sipping on a well-poured pint is a pretty unbeatable feeling.

And luckily across the UK we’ve got some pretty spots to sit outdoors, no matter the weather.

Christopher Hill, an Administration Manager from Tummel Valley Holiday Park in Perthshire has a few great picks in Pitlochry.

“My favourites are The Old Mill Inn, Victoria’s and The Auld Smiddy Inn” he says.

“The Old Mill has a great setting, with a watermill outside and a nice beer garden“.

The Woolpack Inn, Romney Marsh

Over in Suffolk, Sun reader Nora Hinds recommends visiting The Woolpack Inn in Romney Marsh.

“Their food is good but they have a wonderful garden. If it’s a nice day we tend to go there on our way down and stop for lunch” she says.

“I’ve had their fish pie that is really good. The grilled salmon fillet is also delicious” (costing £16.95).

Church House Inn, Devon

Plus, Sun travel reporter (and Devon local) Cyann Fielding recommends the beer garden at the Church House Inn in Devon.

“The Inn has a wide variety of beverages and also hosts regular events and themed nights” she says.

“The village green is also located just across the road for a nice stroll”.

Tickled Trout, Wye

Meanwhile, the Tickled Trout in the village of Wye in Ashford has outdoor seating overlooking a pretty river.

It’s a quaint 400 year-old pub with a cosy wooden-beamed interior, and it serves up some great seafood.

Visit in the summer for some amazing live music too.

Best traditional pubs

The Treguth Inn, Cornwall

Putting your finger on what makes a “good” pub is often down to its traditional atmosphere.

Sun reader Anne Walton from Newport in Wales, suggests visiting The Treguth Inn – a coastal spot in Holywell Bay, Cornwall.

“It’s a very local, old thatched pub with a great atmosphere” she said.

“It’s very cosy, dog-friendly and they do nice food. We used to go to their Wednesday Quiz Nights.”

The Cinque Ports Arms, Rye

Over in Rye, East Sussex, Sun reader Nora Hinds recommends The Cinque Ports Arms.

The traditional pub is close to the harbour, and is a great spot for all with its tasty local ales, family-friendly atmosphere and sports games showing on the TV.

Visitors can tuck into a delicious cod and chips for just £14.50, or a warming pie of the day for £11.95.

“It’s always been a friendly pub,” Nora says.

The Axe and Cleaver, Lincolnshire

Over in North Somercotes, Lincolnshire, Joanne Green recommends The Axe and Cleaver.

The pub is close to Parkdean’s Sunnydale holiday park, where Joanne is General Manager.

It has well-priced food, and even offers a “pie and pint night” on Thursdays where you can grab the meal and a drink for just £12.95.

The Railway Inn, Brynowen

Over in Brynowen in Wales, reader Ian Peabody from Newark suggests visiting The Railway Inn.

“It’s very welcoming and feels like a local pub” he said.

And if you’re staying at the nearby Parkdean Resorts Brynowen, it’s just a 10-minute walk.

“There’s also the Victoria Inn, which is popular with a lot of people going there to eat. It’s dog friendly and backs onto Borth Beach“.

NESTLED in the Scottish highlands is an island like no other.

Think – vibrant trees that change colour as the seasons do, calm water with a gentle breeze skimming over the surface and cosy cabins with log burners in…

What you are picturing is Eilean Shona, an island in the Inner Hebrides that has no cars, no roads and no shops.

In fact, only nine people permanently live on the island.

To add to its beauty, the island even inspired J.M Barrie’s Neverland in Peter Pan.

Despite being a private island, visitors can still book to stay on the island and to get there, the residents have to come and collect you by boat.

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Once on the island, you can indulge in the ultimate detox from the modern world by heading on hikes, including to the island’s summit and to white sand beaches.

And to add to the magic, a spirits brand was created on Eilean Shona.

Sun Travel spoke to Ed Faulkner, co-founder of Sapling about the brand and the story behind it.

If someone were to planning a restorative road trip in the UK, where should the top stops be?

A Sapling inspired road trip would celebrate quiet luxury, slow living and a deep connection with the natural world.

It could begin at Knepp Wildland in West Sussex, where rewilded meadows and roaming wildlife surround peaceful treehouses.

Then move on to the ancient beech canopy of Blackwood Forest in Hampshire with its inviting woodland trails.

From there, the journey might continue to the historic Blean Woods in Kent and the tranquil off grid cabins at Elmley Nature Reserve.

End among the ancient Caledonian pines that frame the still waters of Loch Tay in Perthshire.

Along the way, the spirit of the trip comes alive in the simple moments, such as enjoying a vodka or gin and tonic after a long walk with the people you care about.

It is a wholesome and grounding pause that brings everyone closer.

It reflects exactly what Sapling stands for, which is connection, presence and celebrating nature together.

For more inspiration about where to travel in the UK, these exciting new hotels, attractions and festivals coming to the UK’s seaside towns and cities next year.

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AN ISLAND dubbed the “Caribbean without the jetlag” – where pints cost just £2.20 – could be the perfect escape from the moody British weather.

An index tracking the best winter sun spots, ranking temperature, hours of sunshine, pint and meal for two prices, time difference, and precipitation, revealed its winner.

Sal in Cape Verde was the top spot of the unique index taking into account all things Brits love.

The Atlantic island offers white sandy beaches, subtropical temperatures and just a one-hour time difference with the UK, despite flights taking six hours.

Winter highs average between 24°C and 25°C throughout January to March.

Visitors can enjoy around 10 hours of sunshine each day, according to easyJet’s Winter Sun Index.

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The island also boasts dishes inspired by Portuguese, African and Brazilian cuisines, with a meal for two costing roughly £30.

Close behind in the rankings is Egypt’s Red Sea gem, Hurghada, with winter temperatures sitting between 21°C and 25°C.

Unbelievably pints of beer on average cost under £2.

The resort town offers near-endless sunshine, crystal-clear waters and desert landscapes with activities like quad biking or Jeep safaris.

The Canary Islands also remain firm favourites, with Gran Canaria and Lanzarote claiming third and fourth spots.

Gran Canaria is known for its golden beaches, while Lanzarote stands out with striking black sands and volcanic vistas.

Kevin Doyle, UK country manager for the airline, said: “As temperatures at home begin to drop and the days get darker, now is the perfect time to book an escape to warmer climes.

“Our network and package holidays offer a broad range of winter sun destinations across Europe and beyond – from Sub-Saharan islands to Spanish peninsula cities.”

Other highlights from the index include the likes of Agadir in Morocco, Djerba off Tunisia and Spain’s Seville.

Agadir offers winter highs of 23°C, nearly nine hours of sunshine per day and very little rainfall, while on average, meals for two come in at £26 and a pint just £1.75.

Djerba made the index thanks to a mix of culture and relaxation, with winter temperatures ranging from 16°C to 18°C and up to eight hours of daily sunshine.

The island blends Mediterranean coastline and Saharan influences, plus artisanal market streets, palm trees and sandy beaches, with meals for two costing around £26 and a pint is just £1.30.

Seville, Europe’s warmest city in winter, scores highly for its elegant Moorish architecture and vibrant city life.

Travellers can expect temperatures between 16°C and 22°C, around eight hours of sunshine and a pint for just £2.20.

The city’s plazas, flamenco recitals, and sunny streets make it perfect for those seeking city warmth rather than the sea.