advice

AFTER the whirlwind success of No1 hit Stick Season, Noah Kahan didn’t rush back into the studio.

In fact, he stopped completely. Facing writer’s block and still processing everything that had happened, he stepped away for six months, forced to rethink not just the music, but what success meant.

His 2022 album Stick Season — rooted in Vermont and exploring mental health, identity and small-town life — transformed the singer from a cult folk artist into a global name.

Topping the charts in the UK, the record was also certified multi-platinum in the US, where it sold over four million copies and had billions of global streams.

Kahan was nominated for a Grammy for Best New Artist and the emotionally raw, nostalgic and deeply personal record was widely seen as one of the defining albums of the decade.

“I just couldn’t write for a while,” he confesses. “When I first got off the road, I didn’t make any music in a long time.

speaking out

Victoria Beckham breaks silence on Brooklyn feud for first time

BAY BEAUTY

Iconic Baywatch star signs up to reboot alongside Brooks Nader and Livvy Dunne

“I spent months not doing anything and it was painful because I like to be busy.

“It took so much strength for me to push that feeling away.

“I’m aware of how rare the moment was, how big the moment was and how lucky and fortunate I was, but my whole life I was trying to prove to people that I had a place here. So when the huge moment was happening, instead of being like, ‘Yeah, I made it’, I was like, ‘Oh my god, how am I going to stay here?’.”

That pressure quickly took its toll. Kahan said: “Writer’s block is such a lonely feeling — it makes you feel like your value’s been taken away. I felt completely unable to open up about it, but I ended up reaching out to friends.

“Marcus Mumford really helped. He understood what it’s like to be under a lot of pressure and afraid of failing and gave me great advice.”

Kahan also had to redefine success. It was not chasing numbers — just being able to make music was enough.

He says: “I learned the hard way about burnout. Success is a double-edged sword. I’ve always said if I had any, or if my tour sells out, I’d be happy. But the second it sells out, you’re looking at the next thing to achieve.

“Starting off this new album was really scary. I had to realise I didn’t need to be the biggest artist in the world or where Stick Season took me. I didn’t need to be successful to be loved.”

Kahan is in London for a few days to promote The Great Divide, his fourth studio album, which is out next Friday.

Taking time off to reset both mentally and emotionally was essential to writing again.

“I’ve struggled with my mental health,” he says candidly.

“But I was struggling more than anybody knew. I’ve struggled with anxiety, depression and body dysmorphia, but it was the OCD that I hadn’t figured out.

“I was diagnosed with OCD last year. It’s not about washing my hands a thousand times — it’s obsessive thinking. I was struggling with a lot of self-esteem and confidence issues, but I’d never dealt with anything so acutely like OCD. I’m supposed to be the singer who’s open about his mental health, but I felt so much shame.

“I needed medical intervention and therapy, and I didn’t want to be open about that because I was afraid. It was frightening as I’d been stripped of

this thing I loved.

“I couldn’t express myself through music any more, and so I didn’t tell anybody and it came to a breaking point.”
Through help and time, Kahan started to recognise his disorder in ways he hadn’t before.

“Now I wake up knowing my day is not going to be decided by what I see on my phone,” he says when discussing how therapy has helped him.

“Before, I’d have 700 brilliant words of praise, but it would be the one negative word that would shatter me. For a long time, I thought I was crazy.”

In August 2025, Kahan married his longtime partner Brenna Nolan, bringing a new sense of stability to his life.

The singer has also made a Netflix documentary — Noah Kahan: Out Of Body. It captures this difficult period, which he sees as part of his healing.

He says: “Making the film was a strange but amazing process. Having people follow you around took time to get used to, but they captured a really honest moment for me. Watching it back with my family was emotional. It showed how we really are.

“It was hard seeing how unhappy I was then, but in the end, it told a beautiful story.”

He adds: “My family are on the new record. I love the song American Cars. It’s about my sister.

“Whenever things were tough at home, she’d drive up from New York in a rental car, sunglasses on, just a total badass.

“She’s a surgeon, she just gets things done. She’d come back and help us through it, and the song came from that. Like, you need to come home and help fix this.”

The Great Divide is an album about friendship, miscommunication, regret and personal growth, and the title track became the guiding, emotional “north star” of the record.

He says: “Yeah, The Great Divide is really about a friendship that didn’t work out — one where I wasn’t able to express myself.

“And then there’s a song, Dan, which is about the opposite — being open, telling each other how much you care, facing hard truths. It ends in a way that really encapsulates the whole record. It’s probably my favourite song we made.

“There are a lot of stories,” he adds.

“It’s very emblematic of my childhood and a lot of people’s, young men in particular. Talking about feelings or asking difficult questions can feel like more discomfort than it’s worth, but the consequence is you don’t really know someone as well as you think you do.”

It’s an expansive album with 17 tracks, including the gorgeous We Go Way Back, Willing And Able, Haircut and Porch Light.

He adds: “I can’t wait to see crowds singing back Willing And Able, and Haircut started from that idea of someone coming back to town changed — like they’ve outgrown it. I felt like I’d become that person, only going home for inspiration instead of really being there.

“The song is almost someone singing to me, saying, I’m glad you’ve figured things out, but at least I’m still here and still real. You’ll leave again, and we’ll still be here. That’s what it’s about.

“Then, Porch Light is really about my biggest fear — how I’ve changed.

“I worry about going home and feeling like people see me differently, like I’ve become this ‘Hollywood’ version of myself, too big for where I’m from. That my relationship with Vermont has been changed by success and leaving Vermont for Nashville.

“But my family has always kept me grounded. They’re so happy for me. I wanted to write about that fear you have in your head before you even pick up the phone.

“You’re always anticipating what people might think. But there’s a silver lining in Porch Light. It’s about people saying, ‘We still care about you, we’ll still be here — but you need to figure things out first’.”

And that sense of place runs throughout the album.

“Yeah, the first and last songs really frame the album — I wanted them to feel like an intro and an outro,” Kahan says.

“The first track, End Of August, is this big, building track about that time of year in Vermont . . . It’s that moment when the tourists leave and the people who live there can finally come out of hibernation — like, ‘They’re gone’.”

He’s been working with Stick Season collaborator Gabe Simon, The National’s Aaron Dessner — best known for his work with Taylor Swift, Bon Iver and, more recently, Gracie Abrams — plus Ed Sheeran and Mumford & Sons.

Kahan says: “Gabe and I are really close — we went through a lot making Stick Season, so on this album we leaned on each other. He’s like a brother and the perfect person to go through this with.”

Aaron Dessner brought calm, structure and creative balance to the process.

“Aaron came in early on, but I was intimidated at first,” admits Kahan. “I looked him up on Wikipedia and was terrified of his success. This guy’s a legend.

“This was where Taylor Swift writes and Justin Vernon (Bon Iver), who works with Aaron, is my hero. Aaron has a magic to his music — a real understanding of what an artist is trying to say. But he’s a sweet, calm man who lives a very humble life in upstate New York on a farm.

“I needed him to stabilise me creatively. He is regimented in how he makes music and I need a routine. He is an amazing producer and this album sounds so f*****g cool because of what Aaron did.”

The sound on the new album is more expansive than Kahan’s earlier music and includes horns, guitar and richer production.

He says: “Honing on a sound and a theme started the process. Aaron’s place had dirt bikes, fishing rods and skeet shooting — all the things that I grew up doing.

“We couldn’t make the music in Vermont this time and the setting was really important, feeling connected to nature and beauty.

“It’s hard for me to make music in a city. Whenever I’m in a city, all I write is, ‘Get me out of the city’ songs.”

He adds: “We were also still in the middle of touring and I was over the Stick Season songs.

“There’s a lot of electric guitar on the new record, and bouzouki and mandocello, instruments we haven’t really used before. It’s a new confidence, but having spent three years on the road, I just want to make music that’s exciting to play live.”

It’s the connection with his audience that remains key.

He says: “I love it when I see fans singing back my songs as it means they’re feeling it.

“I’m always honoured when someone says my music has helped them to reach out for help. Though it can be overwhelming when people tell me they’re struggling with difficult thoughts.

“I don’t always feel equipped to handle that and I worry I’m not helping in the way they need. It’s hard when you feel you’re letting someone down.”

Now, his attention is focused on bringing the album to the stage.

He says: “I’m looking forward to playing these new songs. This record tells a story, so we’re working on the stage design, setlist and lighting to tell that story. We’re playing stadiums now, but I want fans to still have an intimate experience.”

Kahan returns to historic Boston baseball stadium Fenway Park, the home of the Boston Red Sox, for four nights this July.

He will also be back in the UK, including three nights at London’s O2 in November.

He says: “I’m excited about those dates, but my dream is to play Stamford Bridge.

“It’s my favourite sport and I love Chelsea FC. But I was told you can’t play there. I’ve achieved so much already, but that is my ultimate dream.”

• The Great Divide album is out next Friday, April 24.

NOAH KAHAN – The Great Divide

★★★★★

The Foreign Office has updated its travel advice for 29 countries as new rules come into force for UK holidaymakers this week including the likes of France, Greece and Italy

The Foreign Office is updating its travel advice for 29 countries as new border rules come into force for Brits from today (April 10).

The European Union (EU) has introduced a new Entry/Exit System (EES), meaning Brits must now use the digital border system when travelling to the Schengen zone. This replaces the previous system of manual passport stamps, and instead you’ll be asked to register biometric information including fingerprints and a facial photograph when you first arrive at the airport border into the Schengen zone.

It’s worth noting this process is free, and in most cases you won’t need to do anything before reaching the border.

The new system inclues: Austria, Belgium, Bulgaria, Croatia, Czechia, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, and Switzerland. The EES system does not apply to travel for the Republic of Ireland or Cyprus, as they fall outside the Schengen zone.

READ MORE: New EU rules for Brits kick off today – what it means for your holiday plans

As a result, the Foreign Office has updated its travel advice to explain: “The European Union’s (EU) new Entry/Exit System (EES) is now being implemented across the Schengen area.

“This means that when you travel into the Schengen area for short stays, you may need to register your biometric details, such as fingerprints and a photo. You do not need to take any action before you arrive at the border, and there is no cost for EES registration.

READ MORE: Seven countries paying you to move there in 2026 with up £26K in cashREAD MORE: ‘All’ UK travellers warned to check one thing ‘before you go’ on holiday

“On your first visit into a Schengen country, you may be asked to register your details at a special booth before proceeding to the immigration desk. Follow directions from your travel operator or the staff at your port of entry. You may also need to provide either your fingerprint or photo when you leave the Schengen area. Children aged 11 or younger will not have their fingerprints scanned but can be required to have their photo taken.

“EES may take each passenger extra time to complete so be prepared to wait longer than usual at the border.

“EES is replacing the previous system of manually stamping passports when visitors arrive in the Schengen area for short stays. You may be asked to input biometric details every time you enter or exit.

“If you enter the Schengen area through the Port of Dover, Eurotunnel at Folkestone or Eurostar at St Pancras International, any information will be taken at the border before you leave the UK.

“Your digital EES record is valid for 3 years.”

The Foreign Office has also urged Brits to check details for their destination including looking at rules laid out on that nation’s embassy website, in case there are any extra requirements that they may need to be aware of.

The Foreign Office has updated its travel advice for Brits heading to Portugal ahead of the school holidays, with warnings around new rules on how long you can stay

The Foreign, Commonwealth and Development Office (FCDO) has issued advice for Brits travelling to Portugal.

To ensure that Brits are aware of any warnings, entry requirements, security, safety, or health risks before travelling to destinations across the globe, the Foreign Office is constantly updating its travel advice. The advice can change rapidly, or remain the same for months, but just last week, a change was made for those visiting Portugal.

In an update on Friday, 20 March, which is still current as of 25 March, the FCDO updated the entry requirements for Brits heading to the popular European destination, which offers sprawling beaches and vibrant cities. The government stated that if you’re staying for longer than 90 days, within a 180-day period, and need to extend in “exceptional circumstances”, you must take action.

READ MORE: Warning as tourist is detained for going on a walk in holiday hotspotREAD MORE: ‘I’ve been to every country in the world and my favourite was so good I moved there’

The FCDO website stated: “If you’re visiting Portugal and need to extend your visa-free stay for exceptional reasons, such as a medical emergency, you must apply to AIMA using their contact form (access is only available to users in Portugal). If you’re in Portugal with a residence permit or long-stay visa, this does not count towards your 90-day visa-free limit.

“If you’re in Portugal with a residence permit or long-stay visa, this does not count towards your 90-day visa-free limit.”

As it stands, UK residents with a British passport can travel to Portugal without a visa for up to 90 days in any 180-day period. This applies if you are a tourist, visiting friends or family, attending a business meeting, cultural or sports events, or visiting for short-term studies or training.

This also applies to Brits visiting the Schengen area, which comprises 29 European countries, who can travel without a visa for up to 90 days in any 180-day period. Countries in the Schengen area include: Austria, Belgium, Bulgaria, Czechia, Croatia, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Lithuania, Liechtenstein, Luxembourg, Malta, Norway, the Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden and Switzerland.

However, the FCDO outlined: “If you’re travelling to other Schengen countries as well, make sure your whole visit is within the 90-day visa-free limit. Visits to Schengen countries in the 180 days before you travel count towards your 90 days. If you overstay the 90-day visa-free limit, you may be banned from entering Schengen countries for up to 3 years.”

Additionally, from 10 April 2026, the European Union’s (EU) new Entry/Exit System (EES) is expected to be fully rolled out. This means that when travelling into the Schengen area for short stays, you may be required to register your biometric details, such as fingerprints and a photo, which is done at the border on arrival for free.

Brits travelling to the Schengen area must also be aware of the passport requirements. The government states that the passport must:

• Have a ‘date of issue’ less than 10 years before the date you arrive – if you renewed your passport before 1 October 2018, it may have a date of issue that is more than 10 years ago
• Have an ‘expiry date’ at least 3 months after the day you plan to leave the Schengen area (the expiry date does not need to be within 10 years of the date of issue)

If your passport does not meet the requirements above, you may be denied entry to the country and turned away at the airport. You can renew or replace your passport online through the government website.

Brits are advised to renew or replace their passports as soon as possible, as processing can take around three weeks and sometimes longer during the peak travel season. For more information on Portugal’s entry requirements, visit the government’s foreign travel advice page.

Do you have a travel story to share? Email webtravel@reachplc.com

THE CANARY Islands are facing huge storms and rain this week, which has even meant snow in places like Tenerife and La Palma.

Here’s what you need to know if you have a holiday booked there.

What is happening in the Canary Islands?

Storm Therese has left the Canary Islands in turmoil as weather warnings have remained in place for several days.

More snow is expected in Tenerife after the mountains in the Teide National Park were blanketed in white on Thursday.

As a result, more than 40 flights have been cancelled this week across the Canaries.

Orange and yellow alerts are in place across the islands, warning of heavy rain, storms, flooding and high waves.

SPRING SUN

Escape to Spain with last minute deals at four-star hotels from £249pp

SI YA

Spain’s most affordable coastlines have 150 miles of beaches & Florida-like lagoons

Can I cancel my holiday?

If you want to cancel your upcoming holiday to the Canary Islands, you will be left out of pocket.

This is because the UK government still deems it safe to travel to Spain, so airlines and tour operators are under no obligation to refund you.

It is only when travel is warned against that it is likely your holiday will be cancelled and refunded.

Bad weather does not affect this.

And the weather warnings are expected to be lifted by the end of the week – so won’t affect the Easter holidays.

What if my flights are affected?

Compensation doesn’t apply here either – weather is seen as “out of the airline’s control”.

This means they do not have to offer any compensation if your flight is delayed by the weather.

They do, however, have a duty of care towards you, which includes hotels if the flight is delayed overnight, as well as food and drink vouchers.

The airline must put you on an alternative flight if yours is cancelled as well.

The UK Civil Aviation Authority (CAA) states: “If your flight is cancelled, many airlines will provide vouchers for you to buy food and drink.

“If you require accommodation, they may book a hotel and arrange transportation for you.

“If you end up paying for things yourself, keep every receipt and do not spend more than is reasonable.”

If you accept a refund, their duty of care ends towards you and you will have to pay for your own hotels and return flight home.

The Foreign Office has advised against travel to certain countries.

At the start of this month, the UK Government issued guidance advising British citizens in Bahrain, Israel, Kuwait, Lebanon, Palestine, Qatar and United Arab Emirates to register their whereabouts. The Foreign, Commonwealth and Development Office (FCDO) is then able to send them direct updates.

There are roughly 300,000 British nationals in the region, of which over 170,000 have registered their presence with the FCDO. The Foreign Office has been revising its travel guidance for Middle Eastern countries and those in the vicinity, as the ongoing conflict continues to cause significant disruption.

The Government stated it is in discussions with commercial operators and regional countries regarding the arrangement of additional flights, as regional airspace has now partially reopened.

One of the most recent updates from the UK Foreign Office relates to entry into Egypt from Jordan.

Guidance stated: “Ferry services operate between Aqaba, Jordan and Taba Heights and Nuweiba in Egypt. Contact ferry operators directly for schedules and availability. Please check travel advice for Jordan for the latest on exit requirements.

“If your stay in Sinai will exceed 15 days, or you are planning to travel in Egypt beyond the Sinai Peninsula, including to fly from mainland airports, for example Cairo or Hurghada, you will need an entry visa”, reports the Liverpool Echo.

The statement continued: “If entering at Taba Heights, this costs 35 US dollars. If entering at Nuweiba, this costs 30 US dollars. Visas can be purchased at the port terminals. Travellers should obtain USD in cash before travelling given payments are often required in cash.”

Currently, the Foreign Office advises against all but essential travel to certain regions of Egypt. Ignoring advice from the Foreign, Commonwealth and Development Office could invalidate your travel insurance.

There is an increased risk of regional tension which could result in travel disruption and other unforeseen consequences. The Foreign Office stated: “British nationals should take sensible precautions, considering their own individual circumstances.”

These precautions include:

• Subscribing to FCDO Travel Advice email alerts.
• Keeping an eye on local and international media for the latest updates.
• Signing up to local information alerts/resources and following the instructions of the local authorities.
• Avoiding areas surrounding security or military facilities.

The Foreign Office strongly advises against all travel within a 20km radius of the Egypt-Libya border, with the exception of the town of El Salloum, where it recommends only essential travel.

Active military operations targeting criminal activity are ongoing in this area.

It recommends against all travel to North Sinai Governate owing to ongoing criminal activity and terrorist attacks targeting police and security forces that have led to fatalities.

The complete list of areas the FCDO advises against travelling to can be found here.