advice

SAMANTHA Fox has been forced to cancel her upcoming show on ‘medical advice’ after suffering from ‘ongoing pain.’

She became one of the country’s most famous women almost overnight after her debut on The Sun in February 1983.

Her Page 3 career also became the launch pad to a world of lavish celebrity parties and later for her global success as a pop star, with 30million record sales.

Samantha, 60, continues to perform and was set to appear at Hard Rock Live in Florida at the end of August alongside a string of other stars.

However, she has cancelled her appearance and took to Instagram to share a statement with fans.

She captioned the image: “Sorry, I’m truly so upset about doing this, I think in 40 years this is only the 3rd time I’ve had to cancel a show.

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“Getting the right treatment now but the worst is the pain, love you Foxys. I’ll be fighting fit soon love Sammy.”

In the statement, Samantha explained that she had been struggling with ongoing back and hip pain for some time and following medical advice, it wasn’t possible for her to make a long-haul journey.

She explained: “I absolutely hate letting my fans down, as well as everyone who worked so hard and was looking forward to the show.”

Samantha also revealed she was heartbroken to withdraw from the event as she was so excited to be back performing in America.

She added: “This isn’t goodbye America, I am determined to get myself properly fit and well.

“I very much hope to return to the USA for a live show again very soon.”

Fans flocked to comment and one wrote: “I hope you get better soon and sending you so much love and positive energy!

“Us fans in the US will be here with open arms when you return someday, until then, I hope you stay healthy and get well.”

Another said: “Sending lots of love and well wishes!”

“Your health is the most important! I wish a speedy recovery for you,” wrote another fan.

A fourth added: “I am so sorry that you have to cancel but your health is the most important! Get well soon.”

NS&I has just improved the prize draw odds but the personal finance expert has warned over the best place for money

Personal finance expert Martin Lewis has told anyone with Premium Bonds about the ‘£5,000 rule’ and warned about the chances of actually winning anything. The ITV and BBC star has said that unless people have at least £5,000 in there, the statistics suggest they might be wasting their time.

Premium Bonds are a government-backed UK savings product issued by NS&I (National Savings and Investments). Instead of earning regular interest, a person’s money buys unique £1 bond numbers that are entered into a monthly prize draw to win tax-free cash prizes ranging from £25 to £1 million.

Mr Lewis has spoken out about the bonds, and last week, in a new update, NS&I said that there will be an increase to the Premium Bonds prize fund rate and improved odds from the September 2026 draw. There will be an estimated £63 million of extra tax-free prizes in September, compared to August 2026, NS&I said. There is also an immediate interest rate increase for around 428,000 Direct Saver and 222,000 Income Bonds customers.

More than 22 million Premium Bonds holders will see a boost to the prize fund rate to 4.35%, up from 3.80%, for the September 2026 draw. At the same time, holders will have even more chances to win, with the odds shortening to 21,000 to 1 from 22,000 to 1. The Premium Bonds prize fund rate and odds were last improved in July 2026.

However, Mr Lewis has said that people would have a much better return with normal savings – if they don’t put enough money in – because of the odds. He explained that premium bonds are only worth getting if you have a certain amount of money. In particular, he advised that many grandparents would be better off giving grandchildren cash via normal savings accounts.

He said: “For years, many people, especially grandparents, have gifted their children premium bonds. And frankly, in my view, for many they would’ve done better sticking with normal savings. Premium bonds are government-backed savings, where the interest is based on a prize draw. The current prize fund rate is just 3.6 per cent, yet even that overestimates what most people will actually win with typical luck.”

Martin said that premium bonds are typically only worth buying if you have more than £5,000, to give you a chance of winning the prizes. He noted that premium bonds are “best for”: Those with larger savings, say over £5,000, as then you’ve a better chance of earning closer to the published prize fund rate. “With less, the odds are you will win little or nothing”, he said

Those who pay tax on their savings interest, who have used up their ISA allowances, as premium bond winnings are always tax-free

He added: “As most children have small amounts of savings and aren’t taxpayers, premium bonds are particularly unsuitable. Of course, there’s the ludicrously small chance your child will win a million, but they could also toss a coin and it land on its edge.”

“So if you’re thinking of putting £1,000 or less into premium bonds for a child, it’s worth noting that with average luck our premium bonds probability calculator shows they are likely to win nothing over a year (give it a try based on your scenario).”

He has also delivered his assessment of Premium Bonds in general: “Premium Bond prizes aren’t taxed, which means that if you’ve larger savings in cash, and have maxed out your £20,000 a year ISA allowance and earn enough interest to exceed your PSA, Premium Bonds are probably a decent choice… if you can accept the random nature of the ‘interest’.

“For everyone else, cash ISAs – savings accounts you never pay tax on – are still likely to be the better choice. The top easy-access cash ISA rate is currently 4.4% – slightly lower than the standard non-ISA rate, but tax-free and offering a guaranteed return that’s higher than the current Premium Bond prize rate of 3.6% (which you need to be lucky to get).”

He also said the prize rate – 4.35 per cent from September up from 3.80 per cent is the average return. He said: “The smallest prize is £25. So what happens on £100 is a lot of people get nothing and a few get £25.” He said the mena average, which is 4.35 per cent from Sept, but more important: “Is the median average which is zero on £100 in Premium Bonds over a year.

“Median is if you lined everybody up who had £100 in Premium Bonds from those who win the most to those who win the least what would the person exactly halfway along win.

“The first thing to say is someone with typical luck will always win less than the mean average. What affects the amount you win, generally, is the amount you’ve got in. The more you have in the closer you will get to the mean average on typical luck.”

However, the ‘tax-free’ nature of Premium Bonds could offer a benefit, he suggested: “Most people do not pay tax on savings. That’s because, as well as your normal personal allowance up to £12,570 a year you can earn from any source, most people are getting either a £1,000 personal savings allowance – so that’s £1,000 of interest they can earn a year without paying tax on it – or £500 personal savings allowance if you are a higher rate taxpayer.”

If someone has a lot of savings, it could mean they’re paying tax on the interest, and if that’s the case, he said people should consider making sure their ISA allowance is full.

He said: “If you’ve got a cash ISA allowance available, I’d be putting it there. Then, if you’re paying tax on your savings and you’ve filled up your cash ISA allowance, and especially if you’re higher rate taxpayers which means you’re going to be losing 40 per cent off your savings interest on any that you pay tax on, at that point, Premium Bonds even on typical luck at around 3.2 3.3 per cent after tax start to look good value.”

Mr Lewis also urged people to place their savings in high-yield accounts. For those who relish the excitement of potentially winning big, he proposed purchasing a small Lotto ticket: “To all those people who say ‘what about the thrill of winning’, yes there’s the thrill of winning but, you know what, if you put savings account, you’re going to win interest each month and you’ll know exactly how much you’ll be getting and it’ll probably be bigger.

“There is a chance of winning a million, but if you really want to talk about the thrill of winning, then it’s probably far more sensible and more effective for those people who don’t pay tax on savings and who aren’t higher rate taxpayers, to go and put their money in top savings and then take a couple of quid out and put it in the National Lottery and then you get your thrill of winning anyway but you get more return on the underlying savings.”

NS&I responded at the time: “Premium Bonds remain one of the nation’s favourite savings products and are a flexible and fun way to save. They offer the excitement of potentially winning tax-free prizes every month, the safety and security of the 100% government guarantee, and easy access to withdrawals.

“Every Premium Bond has a separate and equal chance of winning a prize each month, however the more Bonds you buy, the better your chances of winning.

“Each month we pay out millions of prizes ranging from £25 to £1 million. In our most recent draw, there were more than 6.1 million prizes worth over £403 million.”

The travel advice was shared to help prevent disruptions for people with upcoming trips

HM Passport Office (HMPO) has shared essential travel advice for anyone travelling abroad. The alert comes amid the busy summer holiday period, when countless families are planning trips.

In a post shared on social media, HMPO urged people not to travel with a passport that they had previously reported lost or stolen. The X alert said: “Found a passport you previously reported lost or stolen? Don’t travel with it. Once reported, it’s cancelled and using it could disrupt your trip.”

Instead, they will need to apply for a replacement. HM Passport Office says it considers passports damaged if any of your details cannot be read, any of the pages are ripped or cut, there are holes in the cover, the cover is coming away, or there are stains on the pages. For instance, ink or water damage is not allowed.

HM Passport Office says it is important to cancel a lost or stolen passport as soon as you can. “This will reduce the risk of anyone else using your passport or your identity.

“You can report a lost or stolen passport for someone else if they cannot do it themselves.” If you have a photo of the lost passport, you can use this to answer the necessary questions.

The advice continues: “You might be able to apply for an emergency travel document. You’ll need to pay a fee. If you apply for an emergency travel document, you do not need to cancel your passport now. You’ll cancel it as part of your application for the emergency travel document.”

When renewing your passport online, you will need a credit or debit card and a digital photo. It costs £102. If you are replacing a lost or stolen passport, you also need someone to confirm your identity online. More details are available on GOV.UK.

You can also follow @HM_Passport on X for general updates and tips. For instance, another recent post shares tips for taking your passport photos. The advice said: “A suitable passport photo can help avoid delays. Make sure your photo is in focus, against a plain background and meets all requirements.”

GOV.UK says: “In your photo you must: be facing forwards and looking straight at the camera, have a plain expression and your mouth closed, have your eyes open and visible, not have hair in front of your eyes, not have a head covering (unless it’s for religious or medical reasons).

“Do not have anything covering your face, not have any shadows on your face or behind you.”

BRITS heading to Europe now have to go through the new Entry/Exit System (EES), but some parents have been unclear on whether kids have to use it too.

Some families hadn’t realised that children under 12-years-old need certain biometrics taken at the border.

On ABTA, the confirmed advice reads: “People of all ages will need to go through the EES checks.

“Children under 12 will not need to provide fingerprints, but they will need to have a facial scan taken.”

This is where the confusion lay as some parents believed their younger children were exempt from checks altogether.

Any Brit over the age of 12 is required to have both their fingerprints taken and their face scanned for registering.

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If you are heading abroad as a family, it’s important to leave extra time for EES checks as delays have been reported to be up to six hours.

Some passengers have even missed flights as a result.

Passengers returning to the UK from Athens in June were still in the airport queuing through passport control and missed their flight to London Luton.

One holidaymaker told the BBC there had been a “mega queue” at Athens International Airport.

Hundreds of people were waiting at both security and passport control and the plane was forced to leave without them.

Something else to be aware of if travelling as a parent with a different surname, as this can result in airport delays.

Tough rules at the border are in place to prevent child trafficking and parents could be asked for proof of relation.

Along with valid passports, it’s advised to keep important documents to hand, these include;

• A sealed copy of any Court Order you have permitting you to travel alone.
• A consent letter from the parent(s) or holders of parental responsibility not accompanying you.
• Your child’s birth or adoption certificate.
• Your marriage certificate or Decree Absolute if you were married to the non-accompanying parent but are no longer married.

While we can’t guarantee that it will make journeys any quicker, Sun Travel do have suggestions on how to make it a bit more bearable with kids.

The first is bring entertainment, it could be worth setting the kids up with an iPad or something that will keep them occupied.

Take advantage of the priority lane if there is one for families – usually this is for those with young children.

For more tips on how to avoid EES chaos at the airports, head here.

TWO earthquakes have rocked Granada, causing destruction across the region and the closure of popular attractions.

With a series of aftershocks also recorded, is it safe to travel to Spain? Here’s everything you need to know.

Where are the earthquakes in Spain?

Granada in Andalusia has been affected by multiple earthquakes in the last five days.

The first earthquake hit the region over the weekend with a magnitude of 5.0 with its epicentre in Alhendín.

On August 15, a state of emergency was declared in the southern city as parts of buildings collapsed, rocks crushed cars and residents and holidaymakers were evacuated.

The tremor was felt across Andalusia and as far as Madrid, with locals reporting shakes in Malaga, Seville, Cordoba, Jaen and Almeria.

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It was then followed by a series of aftershocks.

On August 18 another powerful 4.6-magnitude earthquake hit Granada which left at least three people injured.

At the very centre of the earthquake was the small town of Gojar, a municipality around five miles south of the city of Granada.

Hotels and council buildings open to the public were forced to evacuate following the scare.

In a statement on X, the Granada City Council said: “In response to the latest seismic movements recorded in the province, the Granada City Council has agreed, as a preventive measure, to the temporary closure of all municipal buildings and facilities open to the public.”

One of the attractions that closed was parts of Alhambra, a fortress which is now a popular tourist attraction.

In Calle Navas, which is one of the most popular tourist streets in the city, bars were closed as authorities were concerned about falling debris.

Granada Cathedral remains closed while its exterior is examined.

Two 4 and 4.2-magnitude aftershocks also hit nearby Churriana de la Vega and Alhendín.

Is it safe to travel to Spain right now?

The travel advice for Spain remains unchanged. You can find all general information on the official FCDO website. 

Are flights still going to Spain?

Yes, Granada Federico Garcia Lorca Airport remains open with flights operating as scheduled.

What if I have a holiday to Spain booked?

As the Foreign Office has not warned against travel to Spain, there are no special circumstances in place for holidaymakers to cancel their trip and receive a full refund.

Depending on what travel insurance you have, your policy might include natural disaster cover.

If so, your insurance policy should cover you for when you are unable to reach your holiday destination due to natural disasters, like wildfires and earthquakes.

So it is worth checking your travel insurance policy.

Can I cancel my trip?

If you want to cancel your trip or holiday, it is best to contact your airline and/or holiday provider.

Companies do not have an obligation to refund bookings unless Government advice changes.

Travel expert Simon Calder has advice for those heading abroad

Students celebrating their A-level results are being urged to think carefully about safety before setting off on gap years and adventures abroad.

Travel expert Simon Calder has issued a stark warning to young people preparing to head overseas – telling them that risk management should be at the heart of their plans. Calder, speaking on The Travel Expert podcast with Telegraph journalist Greg Dickinson, said he wanted students to return home “in one piece with nothing but happy memories”.

His advice comes as thousands of young people consider gap years, holidays or trips abroad before starting university. Calder, who took a gap year himself, said there was plenty to gain from seeing the world – but warned that students and their parents should not overlook the potential dangers.

His top three concerns are: drugs and drink, accidents in water and road safety. Calder said: “If you are going to go on a gap year, the main thing to do is risk management.”

He added: “I am absolutely concerned to try to make sure that everybody comes back in one piece with nothing but happy memories.”

Drugs, drink and the risk of spiking

Calder’s first warning was about alcohol and recreational drugs. He acknowledged that many people drink and some take recreational drugs, but urged travellers to understand the risks – including the possibility of their drink being spiked.

He also specifically warned students about methanol poisoning, which has tragically killed travellers overseas. His message was not simply to avoid excessive drinking or drugs, but to understand the potentially serious consequences of what can happen abroad.

And students should never allow alcohol or drugs to lead them into taking unnecessary risks. Calder warned against doing things such as hiring a scooter or going for a midnight swim after consuming drink or drugs.

Take care around water

Calder’s second major warning was about accidents in water. Young travellers heading to beaches, islands and other holiday destinations are urged to understand the dangers posed by strong currents.

One particular hazard is a rip current – a powerful current of water moving away from the shore which can quickly carry swimmers out to sea. Calder said travellers should “make absolutely sure that you know how to identify a rip tide” and understand what to do if caught in one.

The important message is not to panic or try to fight directly against the current.

Road safety

Calder stressed there was one danger that sat “absolutely top of my risk list” , which is road safety. He warned that road risks can increase sharply once travellers leave Britain.

“As soon as you leave the UK, risks start to multiply on the roads,” he said. His advice was to consider how you are going to travel around a country before setting off.

He suggested that, where appropriate, using trains or flying in countries with high road accident rates could reduce the risks faced by young travellers. Calder’s warning is particularly relevant to gap-year students who may be tempted to hire scooters or motorcycles as a cheap and convenient way of getting around.

Thailand warning

The discussion also turned to Thailand, a hugely popular destination for young British travellers. Dickinson warned that students should not assume the country is a place where drug use is tolerated simply because of its reputation for parties and nightlife.

He specifically highlighted the famous Full Moon parties – but stressed that Thailand has strict drug laws. Travellers can face serious consequences for possessing or taking illegal drugs. Dickinson said: “They’re extremely strict on drugs, so you basically need to not get involved with that whatsoever.”

BELGIUM is currently seeing its largest wildfire on record, causing hundreds to evacuate.

Shifting winds have even caused smoke to drift as far as France and Germany as well.

The fire first started on August 14 after temperatures reached 37C.

Here’s everything you need to know about the current situation and what to do if you are due to travel to Belgium:

Where are the wildfires in Belgium?

The wildfires in Belgium are currently concentrated in the High Fens nature reserve, which is in the Liege province in the eastern part of Belgium, close to the German border.

The reserve is Belgium’s largest nature protection.

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Currently, surrounding impacted areas include Waimes, Bütgenbach, Jalhay and Malmedy.

Some smoke and fire is also evident near the German border in the town of Monschau.

Currently, the wildfires have impacted around 7,400 acres, making it the largest wildfire in Belgium’s history.

In parts of Waimes and Bütgenbach, around 600 residents have been evacuated so far.

Is it safe to travel to Belgium right now?

Major tourist hubs such as Brussels, Bruges, Ghent and Antwerp are entirely unaffected.

However, if you are planning or due to travel to the east of Belgium or the Ardennes region, you must exercise caution.

A recent rainfall and drop in temperature has helped to slow the fire spreading, but thick smoke has drifted widely and as far as eastern France.

Visitors and residents are currently being warned to not travel to the nature reserve, hiking trails or surrounding forests in eastern Liège.

Are flights still going to Belgium?

Flights are still operating as normal to Belgium.

The current fire zone is around 85 miles east of Brussels, and while the smoke has caused locals to evacuate it has not caused disruption to flights.

What if I have a holiday to Belgium booked?

As the Foreign Office has not warned against travel to Belgium, there are no special circumstances in place for holidaymakers to cancel their trip and receive a full refund.

Depending on what travel insurance you have, your policy might include natural disaster cover.

If so, your insurance policy should cover you for when you are unable to reach your holiday destination due to natural disasters, such as wildfires.

So it is worth checking your travel insurance policy.

It is also worth noting, that once in Belgium, open fires, disposable barbecues and wild camping outside official campsites are banned across Wallonian forests and nature reserves at the moment.

Can I cancel my trip?

If you want to cancel your trip or holiday, it is best to contact your airline and/or holiday provider.

Companies do not have an obligation to refund bookings unless Government advice changes.

In a matter of a few clicks and keystrokes, anyone can find themselves deep in conversation with “Psychologist,” a chatbot character that describes itself as an expert in “empathy” and “active listening.”

It responds to messages of anxiety and sadness with reassurance. It asks questions and offers advice; it even responds with italicized nonverbal cues: “The psychologist’s expression softens with compassion.” In smaller font, a disclaimer reads: “This is A.I. and not a real person. Treat everything it says as fiction.”

As more people turn to chatbots for mental health help and advice — including by some estimates one in eight teens and young adults — legislators are in a race to keep up with the quickly developing technology. Among the latest efforts is a bill that would add restrictions around the use of chatbot companions and other artificial intelligence-powered tools that people use to support mental healthcare or in lieu of professional help.

State Sen. Steve Padilla, a San Diego Democrat and the bill’s author, said the intent is to draw a line: AI can be used for administrative purposes and to support clinicians, but it cannot practice psychotherapy.

“We’re dealing with a new impactful technology that is unfolding and is deployed in our world at light speed, and so it is both extremely powerful and consequential,” Padilla said.

The debate has taken on new urgency amid wrongful death lawsuits — some playing out in California federal courts — that accuse AI chatbot makers of contributing to users’ suicides.

Senate Bill 903 would ban companies from advertising chatbots as therapy. It would prohibit AI from making therapeutic decisions without the review of a licensed professional and require health providers to disclose and get a patient’s permission before using AI tools to record therapy sessions or to triage mental healthcare.

Consumer protections vs. innovation

The bill is backed by professional associations that represent psychologists, therapists and counselors. Also behind the bill is the National Union of Healthcare Workers, which has been leading a push against unchecked use of artificial intelligence and digital tools in mental healthcare. Most recently, the union filed a complaint with state regulators against Kaiser Permanente for its alleged use of an automated algorithm in mental health triaging.

Padilla and supporters argue that the legislation is needed to protect consumers from AI in formal and informal spaces, but also to protect licensed professionals from being displaced by AI.

Le Ondra Clark Harvey, chief executive officer at the California Behavioral Health Assn., told lawmakers that without clear safeguards, chatbots can provide inaccurate information or mishandle crisis situations. “The difference between a licensed clinician and an automated response is not technical. It can be life altering,” Harvey said.

Opposition to the bill has largely focused on the restrictions of AI use in formal clinical spaces. TechNet, which represents tech-sector companies, argues the legislation could restrict beneficial uses of AI in healthcare and stifle innovation. Robert Boykin, TechNet’s executive director for California, said the bill could limit the use of tools that help expand access to mental healthcare.

“At a time when every county in California faces a shortage of behavioral healthcare workers, SB 903 still puts a clinician bottleneck in front of the intake and screening tools that help patients reach care faster,” Boykin said in an emailed statement.

The bill awaits its next vote in the Assembly’s fiscal committee.

Popular chatbot ‘therapy’

Every day millions of people turn to AI chatbots through programs such as ChatGPT and Character.ai to help with research, work tasks and troubleshooting. But the top use of chatbots over the last two years has been companionship and “therapy,” research shows.

Experts say that’s in part because of a tremendous amount of loneliness, especially among young people. It is often hard or costly to get timely mental healthcare at the same time there is a spike in mental health diagnoses.

People turn to chatbots “because they have unmet needs,” said Dr. Jodi Halpern, professor of bioethics and medical humanities at UC Berkeley. But once people start using chatbots in this informal way, she said companies rely on a business model built around maximizing engagement “including by manipulative tactics,” such as praise and agreement.

General chatbots are largely free, available 24/7, and involve no hassle with insurance, making them appealing to many. But they function with no oversight from licensed professionals. In addition to general chatbots, there has also been a rapid uptick in AI-powered mental health apps — often requiring paid subscriptions and advertised as “pocket therapists” or “AI coaches.”

Groups like the American Psychological Assn. warn that chatbots are not a safe or effective replacement for true therapy. Trained clinicians look for cues like tone of voice, eye contact and body language and can detect more serious conditions; AI is not equipped to manage urgent symptoms, such as suicidal ideation, even though people increasingly share such thoughts with chatbots.

OpenAI, the maker of ChatGPT, revealed in a report last fall that about 1.2 million users a week share thoughts of suicide on the platform. OpenAI said that in such cases, it recommends people speak to a professional and directs them to resources like the 988 hotline. Families who have filed wrongful death lawsuits against OpenAI and other companies claim chatbots assisted their loved ones through their suicide plans.

The cases have helped raise the stakes for lawmakers around the country. Last year, Illinois became the first state to pass a law prohibiting the use of AI in therapy services. A handful of other states have since followed with similar restrictions.

AI use in health spaces

One gray area in the discussion is exactly which tools this bill applies to.

NUHW’s complaint against Kaiser targets its e-visit screening tool, which evaluates patients who think they may be experiencing anxiety or depression. According to the complaint, patients answer a multiple choice questionnaire and the tool “automatically and instantaneously generates care recommendations and referral pathways based on the responses provided.”

The union argues that because care recommendations are generated so quickly, it is unlikely that a licensed professional is reviewing patients’ answers — which it says puts patients at risk and violates state law.

It’s not clear whether SB 903 would apply to Kaiser’s e-visit tool.

“That tool is in a black box. Kaiser is not sharing with us or others about exactly how it works and exactly what it does,” said Benjamin Eichert, NUHW’s director of public policy.

In response to the complaint, Kaiser told CalMatters its e-visit tool “does not use AI to diagnose patients, make clinical decisions, or determine medical necessity.”

Eichert said many other behavioral health provider groups are already advertising using AI during triage — a practice he said would fall under SB 903’s requirements.

“That intake process, that triage and screening process, is where implementation [of AI] has happened fastest,” Eichert said. “That’s why those provisions were proposed because it’s an area where this technology is already being used without guardrails.”

For NUHW, the bill and the complaint against Kaiser represent two tracks toward the same goal: reasserting the place of practitioners in spaces increasingly taken over by algorithms. State regulators are investigating the union’s complaint.

Ibarra writes for CalMatters.

Former West Ham United co-chairman David Sullivan has attended their Carabao Cup match against Portsmouth despite being advised he should stay away from home games at London Stadium.

Sullivan resigned from his position as co-chair of West Ham in June after seven women accused him of sexually exploitative and predatory behaviour, allegations he categorically denies.

West Ham are in the opening round of the EFL Cup for the first time in 15 years following last season’s relegation from the Premier League.

The match against Portsmouth is the first the club have played since the allegations against Sullivan were reported.

A joint investigation by BBC Panorama and The Times revealed Sullivan has been banned from contact with West Ham’s women’s and youth teams for the past three years because of safeguarding concerns.

Despite resigning from his position as co-chairman in June, Sullivan remains the largest single shareholder at the club with a 38.8% stake.

A spokesperson for London Stadium on Monday told BBC News it had “recommended” to West Ham that Sullivan does not attend with concerns about fan unrest.

However, there did not appear to be any problems inside the stadium before and shortly after kick-off.

GREECE continues to be affected by the wildfires hat have already seen thousands evacuated across Europe.

A dry climate along with strong and high winds have been causing fires to spread quickly – so here is everything you need to know about the latest travel advice.

Where are the wildfires in Greece?

Currently, some of the worst wildfires in Greece are concentrated around the regions of both Boeotia (Viotia) and West Attica, which is west of Athens.

Over the weekend, firefighters have been on the front line trying to control the blaze which has been picked up due to high winds.

Yesterday, two crew members onboard firefighting helicopters died as they collided while trying to extinguish the flames.

There are active fires near Agios Nektarios, Megara, and Mount Kithairon.

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It’s not just the mainland, as the Greek islands have been affected too.

Crete has seen huge fires, particularly in the Rethymno area, with thousands of residents and tourists being evacuated for safety.

On the island, more than 5,700 hectares of land have been burnt.

Fires have also broken out on the islands of Paros, Lesvos, Andros and Kalymnos.

Yesterday, a wildfire in the south of Kefalonia forced evacuations late at night as the fire spread through multiple villages.

Earlier in the week, a firefighter died after battling flames near the Peloponnese port town of Gytheio.

Kyriakos Mitsotakis, the Greek Prime Minister, has warned of “extremely difficult” days ahead.

There is a further threat of more fires as wind gusts have exceeded 78mph in the last few days.

Is it safe to travel to Greece right now?

The UK Foreign Office (FCDO) hasn’t issued any specific warning regarding the wildfires in Greece, but does have some advice.

It does read: “There is a high risk of wildfires during the summer season from April to October. Ensure that your mobile phone is registered to receive emergency alerts to warn you of wildfires near your location.”

The advice from GOV.UK says:

“Wildfires are highly dangerous and unpredictable. The situation can change quickly.

“To avoid starting wildfires:

• leave no litter, especially not glass which is known to start fires
• make sure cigarettes are properly extinguished
• do not light barbecues

“Causing a wildfire or a forest fire is a criminal offence in Greece – even if unintentional. If you see a fire, call the emergency services on 112.

“Be cautious if you are in or near an area affected by wildfires:

• follow @112Greece for official updates
• follow the guidance of the emergency services
• call the Greek emergency services on 112 if you are in immediate danger
• contact your airline or travel operator who can assist you with return travel to the UK”

Are flights still going to Greece?

Flights to airports such Athens International Airport and Heraklion in Crete remain unaffected.

If you are due to fly in and have concerns, it may be worth contacting your airline to check if they are operating normally.

Can I cancel my trip?

If you do choose to cancel your trip, it is best to contact your airline or holiday provider.

There is no obligation for companies to refund bookings unless government advice changes.

WILDFIRES are continuing to sweep across Europe and Turkey is one of the latest countries to battle the blazes.

Here’s everything you need to know right now about travelling to Turkey.

Where are the wildfires in Turkey?

Fires have broken out in various parts of Turkey.

One location which is popular for holidays is Antalya, and within the province there are multiple wildfires.

Currently, these are further inland than the coastal resorts popular with tourists.

The Fethiye–Antalya highway was temporarily closed due to smoke but later reopened under controlled conditions.

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Another serious and active fire is in Seydikemer, 20-minutes away from the city of Fethiye, where 600 people have been evacuated from their homes.

It’s in the hills between Fethiye and Marmaris – the fire started on Wednesday morning and spread into woodland.

On the northwestern Aegean coast, three neighborhoods in the Ayvalık district – Hacıveliler, Tıfıllar, and Bağyüzü – have been evacuated.

This is as a precaution due to a wildfire spreading across Turkey’s western Balıkesir province.

Agriculture Minister Ibrahim Yumakli said on X: “We are continuing to fight the wildfires day and night.

He said emergency responders had tackled 169 fires across the country since Wednesday, and 163 of those have “been completely brought under control.”

Is it safe to travel to Turkey right now?

Most of Turkey is still considered safe to travel to, excluding the areas of the Syrian-Turkey border.

But officials do heed warning about the natural disaster as there is a “high risk of wildfires during the summer season from April to October”.

It reads: “Wildfires happen frequently in Turkey during summer.

“You could get a fine or prison sentence for lighting a fire of any kind or discarding cigarettes in risk areas such as woodland. Look out for signs that tell you fires, barbeques, and smoking are prohibited.

“If there is a wildfire in your area, local authorities may tell you to leave your accommodation. Follow the directions of local authorities.

“If you see a wildfire, call emergency services on 112.”

GOV.UK adds that “extreme temperatures can affect many areas of Turkey over the summer months.”

Are flights still going to Turkey?

Flights to Turkey remain unaffected.

If you are due to fly in and have concerns, it may be worth contacting your airline to check if they are operating normally.

What if I have a holiday to Turkey booked?

As the Foreign Office has not warned against travel to Greece, there are no special circumstances in place for holidaymakers to cancel their trip and receive a full refund.

Depending on what travel insurance you have, your policy might include natural disaster cover.

If so, your insurance policy should cover you for when you are unable to reach your holiday destination due to natural disasters, like wildfires.

So it is worth checking your travel insurance policy.

Can I cancel my trip?

If you do choose to cancel your trip, it is best to contact your airline or holiday provider.

There is no obligation for companies to refund bookings unless government advice changes.

The airline shares tips for budget travellers looking to get the cheapest deal on their flights

easyJet passengers looking for cheap flights might want to avoid travelling on Fridays. The popular airline, known for its budget-friendly prices, has advice for travellers looking for low-cost tickets.

The airline shares the latest travel advice for passengers on its website, which also features FAQs for customers who want to get the ‘best value’ from their holiday. On the FAQ webpage, easyJet answered a common question often raised by passengers: ‘Which are the cheapest days of the week to fly?’

According to aviation experts, the answer often varies depending on your dream destination, but midweek flights are typically the cheapest. easyJet said: “The cheapest day of the week to fly can vary depending on the destination, flights available, and time of year.

“However, we’d recommend being flexible with your dates and considering flying outside of peak weekend flight times. By booking to fly on Wednesday or Thursday rather than Friday, you can find bargain flights (and get more time at your destination!)”

Passengers can also save by choosing a cheaper month for their destination, as prices can vary depending on the time of the year. easyJet added: “The cheapest month to fly often depends on the destination and the type of trip you’re planning. For traditional warm-weather destinations in Spain or Italy, you can often find the cheapest plane tickets in the winter months of January and February.

“If you’re booking a trip to the mountains or traditional winter destinations like Finland, you’ll often find cheaper flights in November or March. You can use our low fare finder to search for the cheapest flight dates for the destination you have in mind.”

Ultimately, it’s all about being as flexible as you can. If you have to travel on a pricier day, such as a Friday, you might still be able to find a better deal by being flexible with your flight time.

The airline added: “If you can, try to keep an open mind when searching for flights. By booking to fly Friday morning instead of Friday night, or by returning earlier on Sunday than you’d initially planned, you can often snag a much better flight deal.”

easyJet said that waiting until the last minute might not always be the best tactic for cheap flights. However, passengers might strike it lucky using the airline’s ‘Low Fare Finder’ tool.

easyJet explained: “Booking too close to the travel time can result in higher prices, especially during peak seasons, so we’d typically recommend booking your flights well in advance. However, if you’re looking to travel soon, you can use the Low Fare Finder to discover flight prices for your upcoming travel.”

AS WILDFIRES continue to spread across France and Spain major travel advice has been issued for tourists heading abroad for the summer.

Thousands of excited Brits are gearing up to go on holiday in the coming days but “monster” flames tearing across Europe are beginning to cast doubt over travel plans.

The Foreign, Commonwealth and Development Office (FCDO) has urged Brit holidaymakers to take care when travelling to the south-west of France where the two main wildfires are spreading.

The Gironde wildfire has been scorching huge swathes of land as it continues to grow as the Biscarrosse fires also rage on.

The FCDO has told travellers to follow instructions and updates from local authorities and emergency services at all times and to call 112 for the emergency services if people are in danger.

They make it clear that “no travel can be guaranteed safe” and that precautions must be taken ahead of time.

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Having appropriate travel insurance is also a necessity if you want a refund.

Experts say if you’ve booked a package holiday and the company you’ve booked with cancels because of wildfires, you should be offered a refund or have alternative arrangements offered to you.

If you’ve booked your flights and accommodation separately, you will need to speak to your airline and the company you booked your hotel, apartment or villa with separately to see if they will refund you.

Make sure to keep a record of any official warnings, cancellation notices, emails from your airline and screenshots of travel advice.

Similar guidance has been issued for people heading to Spain with the UK government advising people to avoid travelling through the two main affected areas of Madrid and Avila.

Both Spanish regions are already under a national emergency as thousands of hectares of land are being ravaged by multiple fires.

French officials have also urged holidaymakers to stay away from wildfire zones and told tourists already in active areas to pack their bags and make plans to leave.

Sophie Brocas, the prefect for Nouvelle-Aquitaine, said: “We urge tourists not to come to this region, at least until the situation is under control.

“I encourage tourists who are already here to consider another destination.”

Authorities have already evacuated campsites, tourist accommodation and some residential areas across the south-west.

French President Emmanuel Macron is due to convene a crisis meeting later today to discuss the wildfires as they near the tourist city of Bordeaux.

Flames are now just seven miles away from the ancient French city centre with hundreds of thousands of people in Gironde already being evacuated from their homes.

Your rights if your holiday is cancelled due to wildfires

EXPERTS are warning any Brit families who have holidays booked to Spain or France to check the official advice, and make sure you are covered by your travel insurance.

Rhys Jones, travel insurance expert at Go.Compare, said the FCDO should always be the main place to check.

He said: “Wildfires can move quickly and cause serious disruption, so if you’re due to travel to an affected destination, the first thing to do is check the latest FCDO advice for that country and your specific resort or region.

“If they advise against travel, your holiday provider or travel insurer may be able to support you, depending on how you booked and what your policy includes.”

You should also check your travel insurance policy before you go to see what it covers.

“Some include cover for natural disasters under ‘catastrophe cover’, but this is not always included as standard and not every insurer will define wildfires in the same way,” Rhys added.

“Look at whether your policy covers cancellation, travel disruption, alternative accommodation, emergency medical treatment and repatriation, and contact the insurer directly if anything is unclear.”

He adds: “Don’t wait until you are in the middle of an emergency to understand your cover.

“Check your policy wording before you go, know your insurer’s emergency contact details, and make sure your documents are easy to access online and offline.”

Your travel insurance could help you get back any costs your accommodation provider or airline won’t refund you for, if it covers cancellation or “catastrophe”.

Sitting even closer to the fires is Bordeaux Airport with the hotel nearby being evacuated overnight.

Flights are yet to be impacted despite a cloud of smoke beginning to choke the city.

The latest update from Bordeaux Airport came on Sunday as they said: “The airport is currently operational and is doing everything it can to provide the region with all the necessary support in the ongoing fight against the fires. 

“Commercial flights are operating as normal.”

Anyone travelling should contact their holiday provider and airline before jetting off.

For information on the wildfires, the French Prefecture has opened a public information line from 9am to 5pm which can be accessed by calling +33 (0)9 70 80 90 40 (select option 1 for Gironde).

Across in Spain, temperatures are on track to reach above 40C – sparking concerns that the heat will only help fuel the wildfires.

Officials have said due to the volatile nature of fires, the situation is being reassessed day-by-day so tourists should continue to check the latest guidance.

The raging inferno around Madrid was described as being “at its peak” over the weekend and  “beyond the capacity” of firefighters to control.

The 2026 FIFA World Cup has wrapped, but some Angelenos who rented their homes to fans are still tallying up profits from a month of soccer frenzy in the city.

Driven by projections of massive tourism and a $750 first-time host incentive from Airbnb, many local property owners expected a sizable payout. While some savvy owners were able to cash in big during the tournament, others experienced only a moderate bump.

But something they all walked away with was some extra cash in their pockets and a blueprint for the LA28 Olympics.

We spoke with three L.A. Airbnb hosts to find out what they earned through their rentals during the World Cup, the luxurious renovations and amenities that helped their properties stand out and what advice they’d give others to prepare for the next global gold rush.

Wellness retreat-inspired house in Inglewood, 3 bedrooms

Lia Pilla turned one of her Airbnb properties into what she calls the Pink Palms Retreat. The Inglewood home features an infrared sauna, a large hot tub and more.

Rental host: Lia Pilla

How long have you been a host? Since 2021

Pre-World Cup rate: Ranged from $350 to $550

Price during the World Cup: During opening weekend, I got $2,730 for two nights. Of course, I have to pay a cleaning fee, but just in two nights, I’m a few hundred short of paying my mortgage, so that was really cool. For the following games, I maybe got like $400 to $500 a night. Then for the final weekend, I got like $3,400 for four nights, so it went back up.

What updates did you make, if any, to prepare? Last July, I did a full remodel of the house and turned it into what I call Pink Palms Spa Retreat. It’s all pink on the outside. It has an infrared sauna and a huge hot tub that can fit up to like 20 people. It has a large dining table with a firepit on top of the table, lush privacy trees and a custom gym.

Were you surprised with how things played out? I was expecting to make a couple hundred thousand off this World Cup, I’m not gonna lie, but I didn’t so I was like “OK. That kind of sucks.” I think L.A. got a little bit [cheated] with the teams we had. We had Team USA, which was cool, but we didn’t have any of the the big name teams like Argentina or France or Spain, so I think that’s one reason why the prices weren’t as high. I also think the political climate has made a big impact. Some people are scared to come to the U.S. or they aren’t allowed to come. But I’m happy with what I did get.

What’s one thing you’re thinking about doing with the money you made? I always invest back into the business. I want to touch up everything at all of my properties, so it continues to look like the pictures because your reviews are so important. I also have a Europe vacation planned.

Any advice for hosts preparing for the Olympics? Do your research on the market. Think “If I’m traveling to Los Angeles, what would I want?” because it’s also about the experience you create. Know what amenities people like. If you’re starting out or you’re already a host, I highly recommend having software in place for property management, cleaning and pricing.

‘Hillside hideaway’ in Woodland Hills, 2 bedrooms

Matthew Motamedi was surprised to see an influx of bookings on his Woodland Hills hideaway, which is roughly 30 miles away from SoFi Stadium.

(Kayla Bartkowski / Los Angeles Times)

Rental host: Matthew Motamedi

How long have you been a host? Since July 2025

Pre-World Cup rate: In late spring, we were charging $250-$280 per night on average.

Price during the World Cup: It was around $300, which is normal during July for us. We undercut the hotels and some of the other listings in our area by $100.

What updates did you make, if any, to prepare? We added a super crazy, comfy couch made of fake fur and people love it. That’s one of the important things about an Airbnb. There needs to be a really good hangout spot, so the couch needs to be super comfortable, and if the couch isn’t comfortable, no one wants to stay there.

Were you surprised with how things played out? Our property was so far away from SoFi Stadium (nearly 30 miles) so I thought it was going to be a non-event for us. It was supposed to be like that, but it definitely affected us because I started getting a lot of European and Spanish-speaking tenants.

What’s one thing you’re thinking about doing with the money you made? We’re definitely putting the extra money back into the property because we’re not there yet. There’s so much we want to do. During the World Cup, I was able to upgrade the AC unit, added a smart thermostat and invested in landscaping, which we want to do more of. We want to invest in the curb appeal and add more outdoor furniture. Maybe a movie room. We also want to get an auto pen so we can write handwritten cards for guests because it’s kind of hard to write perfect handwriting in different languages and in cursive. [Laughs] You can pick a font and it holds a ballpoint pen. To have that would be really cool.

Any advice for hosts preparing for the Olympics? You have to curate the experience and get more involved. If you can’t get involved, you need a co-host. Find a cousin, a sister, a brother, a friend, someone you trust with good taste to help you. Also, don’t just put up random paintings. Make it so that people want to move there. A lot of my guests are like “I wish I could live here.” You need a hotel scent and to provide laundry supplies. Ask your guests about their allergies and snack preferences then put together a snack basket. They freak out when they see that. Have a comfy couch, add plants like the fiddle-leaf fig (it looks bougie and you only have to water it once a week) and get a good cleaner. With that, you’re going to do really well.

Modern suite with luxurious amenities in Westchester, 1 bedroom, 2 guests

Sara Geissler at one of her Airbnb units.

(Jason Armond / Los Angeles Times)

Rental host: Sara Geissler

How long have you been a host? I started my [rental management] business about 10 years ago, but have been a full-time host for roughly eight years.

Pre-World Cup rate: About $195 a night.

Price during the World Cup: $234, which is about a 15% increase so a little bump. It wasn’t anything crazy.

Were you surprised with how things played out? I probably was expecting a little bit more because it was such a huge event. What I was a little surprised by though was how long the stays were. I was thinking that people were going to come in for a few days, but most of my stays were for a week or longer. We were pretty booked. I think we only had a couple days in between bookings.

What updates did you make, if any, to prepare? We bought the home a year ago and we’ve been getting it ready for the last four months. I added a private hot tub and an Eight Sleep Pod, which is a really fancy mattress topper that heats and cools your mattress. I tried to go all out with my amenities. We’ve got all the fancy soaps, deluxe robes and we added a washer and dryer. I always think about what I’d want when I’m traveling. I always put Q-tips, cotton balls and makeup wipes. For the kitchen, just having all the little stuff you need there. A wine bottle opener is No. 1.

What’s one thing you’re thinking about doing with the money you made? Paying my property taxes and my mortgage. [Laughs] Honestly, we’re putting it toward our living expenses and being able to afford our house. It’s been a huge help because everything is so high.

Any advice for hosts preparing for the Olympics? Really think about what you would want and put yourself in the shoes of the traveler. I always recommend people to try out your space before they rent it out. That will help you realize things like this faucet doesn’t get hot water or I forgot to put an ice cream scoop in the kitchen. You don’t want your guest to be a guinea pig.

New information has been released today

Travel association ABTA has issued some new advice today for travellers heading to the likes of Spain and France this summer.

Fresh research published today by ABTA, the travel association, has shown how the Middle East conflict has transformed the way and timing of holiday bookings, with travellers increasingly turning to travel professionals. Almost a third (31%) of UK adults considering a holiday within the next 12 months indicated they were more inclined than previously to book through a travel professional following the current Middle East conflict.

The primary reasons cited were their ‘knowledge’ at 53%, ‘expertise’ at 44%, and ‘wanting the security of a package holiday’ at 41%. Furthermore, 27% of people were more likely to book a package holiday than before the current conflict in the Middle East.

Having everything organised (52%) and the entitlement to a refund or replacement if the holiday can no longer go ahead (48%) were the most frequently cited reasons, followed by value for money (38%).

Where are people heading for their holidays this summer?

The Middle East conflict has had a substantial effect on travel, initially resulting in flight delays, cancellations and warnings against travel. The consequences persist, with numerous routes to or passing through the Middle East cancelled and yet to resume, prompting travel professionals to explore alternative routes or suggest different destinations to ensure people can still enjoy their desired holidays.

Following the Foreign, Commonwealth and Development Office’s (FCDO) recently revised travel guidance for several Gulf nations, which has eased prior restrictions, the appetite for travel to or via the region is anticipated to grow in the coming months. Nevertheless, reduced flight availability to and through the area this summer means numerous holidaymakers are opting for a short-haul break.

Of all those intending to head abroad over the next 12 months, 84% indicated they were planning to visit Europe. Spain tops the charts as the most sought-after destination for 38% of those contemplating a foreign holiday this summer.

Italy and France complete the top three most favoured locations, with 23% and 19% respectively of summer travellers considering heading there.

Despite short-haul breaks proving a hit this summer, the desire to venture further afield on long-haul trips remains strong. A total of 13% planned to holiday in the USA, 6% Australia and 6% Japan, all making the Top 10 most popular destinations.

Will people be booking their summer holidays at the last minute?

The impact of the conflict is also shaping booking behaviour, with a growing number of travellers choosing last-minute reservations, as they adopt a wait-and-see approach regarding prices and the broader cost of living. Among those considering an overseas holiday during the summer of 2026, 30% of UK adults were holding off on booking until two to four weeks before their planned departure date. A further 10% planned to book less than two weeks before travelling.

Mark Tanzer, chief executive officer of ABTA, said: “While global events are influencing how people plan and book their holidays and where they go, our appetite to travel abroad this summer and beyond continues to be strong.

“People are determined to get away and the UK’s travel agents and tour operators are expertly placed to help them access the best deals and understand the latest travel advice.

“With so many people saying they will book late, our advice is to get ahead of the pack and arrange your holiday now to avoid any last-minute rush.”

ABTA’s research was conducted by The Nursery Research and Planning using a nationally representative sample of 2,000 UK adults, with the survey taking place between May 8, 2026 and May 19, 2026.

The Foreign Office’s latest France travel advice has been updated with more information for Brits as wildfires have been raging across Europe and seen thousands evacuated from high risk areas

Wildfires have been raging across parts of Europe this week, affecting destinations including Spain, France, Portugal and Greece. Thousands have been evacuated as a result, with locals and tourists also being urged to ensure their phones can receive emergency alerts.

In southern France, over 10,000 people were evacuated from small towns and villages in the French Pyrenees, near the border with Spain, reports the BBC.

Meanwhile, spectators heading to watch the third stage of the Tour de France were urged to stay away on Monday, to make access easier for emergency vehicles in the area.

Following the wildfires, on Tuesday (July 7), the Foreign Office updated its France travel advice to warn Brits of the ‘high risk’ of fires in France over the coming months, and point to the existing advice it has on what to do if you’re staying in or near a high-risk area.

The updated advice warns: “There is a high risk of wildfires during the summer season from April to October. For advice, visit the wildfires section on the Safety and security page.”

The Foreign Office already had existing advice about the risk of wildfires in France, which always sits within its guidance. The latest update just reminds Brits that the advice exists, and where to find it.

At the time of writing, the guidance on wildfires in France reads: “Wildfires can start anywhere in France during the summer months, particularly along the Mediterranean coast and in Corsica.

“The French weather service has launched a fire alert map to help travellers stay up to date.

“Fires have become more frequent because of drought and high temperatures. French authorities may evacuate areas and close roads for safety reasons. Causing a wildfire is illegal in France, even if it is started by accident. You could get a fine or a prison sentence.

“If you’re staying in, or near, a high-risk area see advice from the French government (in English) for information about:

• what to do if a wildfire breaks out
• how to prevent wildfire outbreaks
• protecting your home from wildfires (including mandatory bush clearance)

“If you are caught in, or witness, a wildfire, call the emergency services on 18 (fire) or 112 (emergency services).”

The decision of where to sit on a plane could impact the rest of your holiday

As millions of Brits gear up to jet off on their summer holidays, one decision that many may have overlooked could make or break their entire trip. Choosing the right seat on the plane might be the difference between relaxing on a sun-soaked beach or making endless trips to the toilet.

Research has revealed that whether passengers opt for a window, middle, or aisle seat could potentially affect their chances of catching a viral infection before the holiday has even got underway. However, your seat selection alone won’t be the sole factor determining your overall risk of falling ill.

How close you are to someone carrying a virus is the single biggest indicator of how likely you are to pick up an infection. This is followed by how busy the flight is, as the greater the number of passengers on board, the higher the likelihood that some will be carrying viruses.

Airflow throughout the cabin, passenger movement, contact with shared surfaces (such as in the bathroom) and whether or not you wear a mask will all have a bearing on your risk of catching a viral infection during a flight.

Dr Sophie Dix, Head of Medical Affairs at online pharmacy MedExpress, has offered guidance on how travellers can lower their risk of falling ill while flying, including advice on where to sit. She said: “Although there is no guaranteed way to avoid picking up an illness while flying, there are practical steps people can take to reduce their exposure to germs and viruses on planes.”

She shared her top tips for travellers looking to lower their chances of picking up an infection. Here’s what she advised.

Seat selection matters

“The best advice to avoid getting sick on the plane is to try and reduce as much contact with germs and other passengers as possible, so choosing where you sit may have more impact than you might have originally thought.

“Window seats are a great option as they are often far away from high traffic areas such as bathrooms and busy walkways. Aisle seats also increase your exposure to people who frequently pass by throughout the flight, queue for the toilet, and access luggage from overhead compartments. One study found that sitting in a window seat can reduce your interactions with other passengers or crew by up to five times compared to if you sit in a middle or aisle seat.”

She added: “Additionally, research may suggest that leaving the middle aisle free reduces the spread of airborne diseases by 37%, so choosing seats that appear to have middle aisles empty could be a strong choice. Whilst protection from illness is never guaranteed, this highlights that creating distance between other passengers greatly reduces your chances of getting sick.”

Wipe down any surfaces

“Surfaces such as tray tables, armrests, seatbelt buckles, touchscreens, magazines and window shutters can harbour germs easily as they are used so frequently by previous passengers. Wiping down surfaces with disinfectant wipes or sanitiser greatly reduces your risk of coming into contact with germs on them.

Wash your hands regularly

“Maintaining good hygiene standards while travelling can greatly reduce your chances of getting sick. Washing your hands regularly with soapy water or hand sanitiser, especially after coming into contact with surfaces, is a simple but effective way to stop the spread of germs while you’re on the plane.

Stay hydrated

“Cabin air on planes can be extremely dry and irritate your nose and throat whilst travelling, leaving you feeling more run down and vulnerable to picking up any viral infections. Make sure to drink plenty of water and keep on top of hydration throughout the flight to strengthen your immune system. Keep water easily accessible throughout the flight, and drink regularly, especially if you’re travelling with children.

Wear a face mask

“Wearing a face mask greatly reduces the spread of any airborne viruses, as we saw throughout the COVID-19 pandemic. Crowded flights may become a hotspot for any infections due to the cramped space and close proximity to other passengers, so taking preventative measures may help reduce the spread of any current infections.

Ensure you’re well rested

“Those who don’t get adequate rest before a flight are over 4 times more likely to catch a cold compared to those who are fully rested. This is due to your immune system being weaker when you haven’t got enough sleep, making you more susceptible to picking up any infections.

The Foreign Office has issued fresh travel advice for 14 countries following the announcement of a ‘memorandum of understanding’ between the US and Iran amid Middle East tensions

Significant travel updates have been released by the Foreign Office for 14 countries after the US and Iran revealed a ‘memorandum of understanding’, in the wake of the Middle East conflict.

The Foreign Office has now removed its travel ban to destinations including the United Arab Emirates and Qatar, while also providing additional updates for 12 other nations. The Foreign, Commonwealth & Development Office (FCDO) published new guidance on Thursday, 18 June, for the 14 countries amid “regional tensions”.

On the Foreign Office’s ‘warnings and insurance’ section for each nation, they confirmed: “The US and Iran have announced a memorandum of understanding in relation to the conflict in the Middle East.”

The complete list of nations receiving the updated guidance includes: Cyprus, Turkey, Oman, Saudi Arabia, Qatar, United Arab Emirates, Bahrain, Jordan, Yemen, Syria, Palestine, Israel, Iran and Kuwait, reports the Express.

While the FCDO has warned of regional tensions, it “no longer advises against all but essential travel to the UAE”. Since March, there had been a warning in place against all but essential travel to the UAE, but with the update today (June 18), it’s the first time it’s been waived.

In additional guidance, the FCDO outlined that should “hostilities resume”, Brits should take the following steps:

• Read if you’re affected by a crisis abroad – GOV.UK. This includes guidance on “how to prepare for a crisis” with suggestions on what you might include in your emergency supplies and “what to do in a crisis”
• Sign up to FCDO Travel Advice email alerts
• Monitor local and international media for the latest information
• Sign up to local information alerts/resources and follow the instructions of the local authorities
• Keep your departure plans under review, and ensure your travel documents are up to date.

The Foreign Office has updated its travel advice for 14 countries including Cyprus and Turkey

The Foreign Office has updated its travel advice for a number of countries including Cyprus and Turkey, in relation to the Middle East War.

The UK government has issued an update around ‘regional tensions’ in the two holiday hotspots, after the US and Iran announced a ‘memorandum of understanding’ this week. It also comes as a warning against travel to the UAE has been lifted, including the likes of Dubai and Abu Dhabi.

The Foreign Office hasn’t advised against travel to either Cyprus or Turkey throughout the conflict, which started earlier this year. At the time of writing, it only has one warning in place for a region in Turkey, which was unrelated to the conflict, warning against “all travel to within 10km of the border with Syria due to fighting and a heightened risk of terrorism”.

Now, the government body has issued an update for Brits planning to head to Cyprus and Turkey for holidays in time for the peak holiday season.

The updated advice explains: “The US and Iran have announced a memorandum of understanding in relation to the conflict in the Middle East. The situation remains unpredictable and attacks could resume at short notice.

“Should hostilities resume, British nationals should:

• read If you’re affected by a crisis abroad – GOV.UK. This includes guidance on “how to prepare for a crisis” with suggestions on what you might include in your emergency supplies and “what to do in a crisis”
• follow advice from the local authorities
• sign up to FCDO Travel Advice email alerts
• monitor local and international media for the latest information
• stay away from areas around security or military facilities
• keep your departure plans under review, and ensure your travel documents are up to date
• if you are advised to take shelter, stay indoors or find the nearest safe building or designated shelter. An interior stairwell or a room with as few external walls or windows as possible may provide additional protection. The greatest risk is from falling debris caused by intercepts. You are safest inside a secure structure

“Before the 8 April ceasefire, the Iranian regime had stated its intention to target locations associated with the United States and Israel. This included US or Israeli-linked organisations, businesses, facilities and institutions. Iran has previously targeted civilian infrastructure across the region such as ports, hotels, roads, bridges, energy facilities, oil production sites, water systems, and airports.”

You need to check if your paperwork is still valid for Spain, France, Portugal, Greece, Italy and other destinations

Martin Lewis’s MoneySavingExpert has issued urgent advice for anyone travelling to Europe this summer, as more than two million people will see a key document expire before they head off. MoneySavingExpert.com has a holiday warning for anyone visiting countries including France, Spain, Portugal, Greece and Italy.

Martin’s team has urged holidaymakers to check if their European Health Insurance Card (EHIC) or Global Health Insurance Card (GHIC) is still valid, as 1,285,250 GHICs and 926,954 EHICs are set to expire this year. The EHIC is being replaced by the new Global Health Insurance Card (GHIC). These cards are totally free to get and they give you access to state-run hospitals or GPs in EU countries for the same price as a local.

They last for up to five years, and the final EHICs issued after Brexit are expiring this year. The MSE newsletter reads: “These cards give access to state-run hospitals or GPs in EU countries for the same price as a local – so if it’s free for them, it’s free for you.”

You need to check your card for the expiry date, and apply for a new one if necessary.

The team said: “You’ll need to get a new card – it’s now called a GHIC (as it’s been rebranded a ‘Global’ card, though in essence still covers mostly the same European countries).” However, MSE also warned people not to fall for websites that charge you for these cards.

MSE said: “Never pay to get an EHIC or GHIC. It is always free, beware shyster sites trying to charge you for ‘fast tracks’ or other stuff, that’s nonsense. See how to safely get a free GHIC.” If you have an existing EHIC, it remains valid until the expiry date runs out – after this, you’ll need to apply for a GHIC card.”

The NHS explains: “The UK Global Health Insurance Card (GHIC) lets you get necessary state healthcare in the European Economic Area (EEA), and some other countries, on the same basis as a resident of that country. This may be free or it may require a payment equivalent to that which a local resident would pay.

“The UK GHIC has replaced the existing European Health Insurance Card (EHIC). If you have an existing EHIC you can continue to use it until the expiry date on the card. Once it expires, you’ll need to apply for a UK GHIC to replace it.

“The ‘Global Health Insurance Card’ (GHIC) and its predecessor, the EHIC, give access to state-run hospitals or GPs, mainly in European countries, for the same price as a local. So if they don’t pay, you don’t either. Over two million expire this year, check yours.”

A UK GHIC is free, and you can apply through the NHS website. The NHS advises avoiding unofficial websites, which may charge an application fee. People can apply for a new card up to nine months before their current card expires.

The NHS says: “Every member of your family needs their own card. You can add your spouse, civil partner and children to your application when you apply. You must enter your own details first and apply for any additional cards when prompted.”

A flight attendant has shared the piece of advice she would give plus-size passengers who are boarding the plane, especially if they’re feeling anxious about the journey

A flight attendant has urged plus-size passengers to follow her simple advice when boarding a plane, especially if they’re feeling anxious about what’s ahead.

Flying when plus-size can feel daunting. You may be worried about whether people will be kind to you, or if they’ll cause a scene about sitting next to someone in a bigger body, rather than questioning why plane seats are so small in the first place. But there’s something you can do before you even make it to your seat to ensure the flight is comfortable for you, and you’re not stressing or feeling embarrassed.

Jeenie Weenie, who shares videos about her life as a flight attendant, said she was making content for “all the beautiful plus-size passengers”.

Someone said they feel uncomfortable and have “anxiety” about asking for a seatbelt extender in front of their seatmate.

Of course, in an ideal world, seatbelt extenders wouldn’t be necessary, as belts would be longer and more accommodating for all, but alas, this isn’t the case right now.

However, Jeanie said: “When you’re boarding the plane, ask a crew member at this time for a seatbelt extender. Some airlines keep the extenders at the boarding area, so they’ll give them to you right away.

“And if they don’t have it there, you can give them your seat number, and once boarding is complete, they will give you the extender without you having to ask for it.”

This means the only person who will hear you asking for a seatbelt extender is the crew member, because everyone else “will be busy boarding”.

In the comments, someone praised the professionalism of all the cabin crew members they’d ever dealt with, as one wrote: “I no longer need a seat extender, but when I did, I’d ask when boarding. The flight attendants were always so nice about it and never made me feel ashamed.”

Another shared: “I remember struggling with my weight (still do) after my car accident, and I put on a lot of pounds. As soon as I was given the okay to work out, I went to the pool daily, ate better, etc. I did lose weight, but not enough.

“My first flight since the accident, I could alllllmost click the buckle. I remember being so upset and having to stop myself from crying, as I already hate walking with a limp.

“An attendant -I assume was off the clock- sat down next to me, and as she saw me quietly losing my mind and feeling desperate, she passed me an extender like a ninja and told me ‘it’s okay’ with such a reassuring smile. It was so nice to be treated with genuine care and human respect. I hope she is doing well.”

Someone else commented: “I always ask as I’m boarding. I don’t always need it since seat belt lengths aren’t the same, but I always ask just in case I need it.”

Spain is the most popular destination for UK holidaymakers

Anyone planning a trip to Spain should act eight weeks before travelling, according to the latest Foreign Office advice.

The Foreign, Commonwealth and Development Office (FCDO) provides advice for travel to more than 220 countries and territories across the globe, covering everything from entry requirements and safety risks to health precautions and regulations. The FCDO recommends that those heading to Spain check the most up-to-date vaccination advice at least eight weeks before they set off, and find out where to get their vaccines and whether any fees apply.

Holidaymakers are directed to the Spain page on the TravelHealthPro website, which states: “Travellers [to Spain] should be up to date with routine vaccination courses and boosters as recommended in the UK. These vaccinations include for example measles-mumps-rubella (MMR) vaccine and diphtheria-tetanus-polio vaccine.”

It’s worth noting, however, that there are no certificate requirements for entry into Spain. Those visiting Spain are also urged to ensure their tetanus jabs are up-to-date.

TravelHealthPro guidance adds: “Travellers should thoroughly clean all wounds and seek medical attention for injuries such as animal bites/scratches, burns or wounds contaminated with soil.” TravelHealthPro also recommends that all holidaymakers make sure they have sufficient travel insurance.

It adds: “If visiting European Union (EU) countries, carry an European Health Insurance Card (EHIC) or a Global Health Insurance Card (GHIC) as this will allow access to state-provided healthcare in some countries at a reduced cost, or sometimes for free.

“The EHIC or GHIC, however, is not an alternative to travel insurance.”