advice

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I’d waited so long to try skiing – but one piece of advice was useless

When I excitedly told friends I was off to Austria to ski for the very first time, nearly 30 years into my life, the seasoned skiers among them looked a little nervous. “It’s definitely easier to learn when you’re younger,” they warned me.

So I immediately did what any late millennial would do, and took to TikTok in the hope of becoming a pro skier without ever having set foot on the slopes. In the weeks leading up to the trip, I spent every spare minute watching ski instructors share their tips for beginners, before practising the techniques – static – in my living room.

However, it all began to feel very real when we arrived in Saalbach-Hinterglemm in the heart of the Austrian Alps, where the Alpine Ski World Championships were held back in February

We checked in to the uber-modern Wiesergut, a ski in, ski out hotel built on the site of a 14th-century manor, which looks like something straight out of Architectural Digest.

READ MORE: Spain’s 5 warmest winter sun destinations for December escapesREAD MORE: Europe’s little-known Christmas market with 86p mulled wines and £32 flights from the UK

My spacious bedroom exuded understated urban chic, with a soaring double-height ceiling, floor-to-ceiling windows and a sophisticated mix of natural materials like wood, stone and linen. Luxurious Aesop toiletries lined the bathroom shelves and, to my delight, there was even a Dyson Airwrap for fixing up soggy helmet hair. The room also came with its own fireplace and a hot tub.

I couldn’t get my skiwear on fast enough but, once dressed, I took one look in the mirror and felt like an imposter. Staring back at me was the definition of “all the gear, no idea”. Luckily, there was another newbie in the group and the pair of us headed out for a lesson on the baby slopes, just a stone’s throw away from Weisergut.

I quickly discovered that my TikTok ski lessons had taught me next to nothing, but soon got to grips with finding my balance, turning and slowing down – very important in order to avoid any Paltrow-esque ski crashes.

After two hours of “pizza and French frying” our way down the baby slopes, we’d certainly worked up an appetite, and 1,500 metres up Reiterkogel mountain, Wieseralm provided the perfect location to refuel. A sister to the Weisergut, the mountain restaurant offers alpine classics such as Kaiserschmarrn, cheese dumplings and Viennese schnitzel. We were treated to a host of other decadent delights including truffle carbonara, buttery mash, fillet steak and king prawns.

Each time we thought we were done, the servers brought out another course, each as impressive as the last, and they made sure our wine glasses were never empty. Forget skiing backdown the mountain – we could have just rolled down.

Some 30km away, nestled in the beautiful Leoganger mountain range, sits Priesteregg, a five-star eco resort with its own picturesque mountain village.

Sixteen charming chalets are dotted on a steep hillside, each adorned with scarlet geraniums in the window boxes, wooden deckchairs softened with sheepskin throws, flickering candles and log fires waiting to be lit.

Smiling girls in floral dirndls welcomed me with a hot coffee before I headed to the Priesteregg BAD (spa) for wellness treatments.

I went for a swim in the Himmelbecken, an outdoor infinity pool that offers a magnificent view of the Hochkönig mountain, before taking part in a yoga class on the terrace over looking it. The yoga instructor then took us through an incredible guided breathing session using the Wim Hof method in preparation for a cold plunge at the Naturbecken pool.

To my surprise, I enjoyed every second of the dip, and barely noticed the cold even as I climbed out into the rain. I don’t know if this was the effect of the breathwork, or if the breathtaking scenery simply offered the perfect distraction from the discomfort.

I’ve never slept more soundly than I did in my bedroom at the chalet. Situated on a high plateau facing the mountains, the chalets offer stunning views, including a glimpse of the nearby luminescent man-made glacial lake.

It’s hard to imagine a more indulgent start to the day than the Priesteregg breakfast, served in your chalet. You wake to the soft sounds of quiet preparation, and when you step into the living space, it has all been laid out – candles lit, coffee brewing and the table laden with platters of local ham and cheese, fresh fruit, yoghurt and still-warm breads and pastries. All that’s left for you to do is cook the eggs and bacon, if you fancy it.

The nearby town of Leogang is worth exploring, including Mama Thresl – Priesteregg’s cooler, more casual sister hotel – which provides easy access to the gondola for those wanting to ski or snowboard. But given Priesteregg’s panoramic mountain views, one-of-a-kind wellness area, incredible on-site cuisine and warm Austrian hospitality, it’s a wonder anyone would leave.

How to book

Rooms at Priesteregg Premium Eco Resort (priesteregg.at/en)start from £296 B&B per person, per night in a Berg MountainChalet (based on two sharing).

Rooms at Wiesergut (wiesergut.com) start from £332B&B per room, per night in a Manor Suite Bliss.

Rooms at MamaThresl (mama-thresl.com) start from £170B&B per room, for two people in a Wooden style double room.

THE world’s most powerful storm this year is due to hit Jamaica today, with winds up to 175mph.

Hurricane Melissa, which has been upgraded to category five (the highest strength level), is heading to a Caribbean destination, with three people confirmed dead so far.

As a result of the hurricane, Jamaica is experiencing flash flooding, with landslides and a rapid four metre increase in the sea level also expected.

All airports on the island have been closed and thousands of residents have been left without power.

So here is everything you need to know if you have plans to travel to the island.

Is it safe to travel to Jamaica?

The Foreign, Commonwealth & Development Office (FCDO) currently has a warning about Hurricane Melissa on its website, stating that it is expecting to make landfall today.

Read more on travel inspo

ALL IN

I found the best value all inclusive London hotel… just £55pp with free food & booze

TAKE THE FALL

50 half term days out and Halloween specials which are FREE or under £5

However, it has not warned against non-essential travel.

It adds that the Jamaican government has already closed its international airports until further notice and that travellers should monitor updates from local authorities.

The FCDO states: “Please continue to monitor local and international weather updates, including from the Meteorological Service for Jamaica and the US National Hurricane Centre, and follow the guidance of local authorities, especially in the event of any evacuation orders.

“The Jamaican Government has published a list of available hurricane shelters in advance of anticipated landfall.”

The FCDO also has two helplines that British nationals stuck in Jamaica can use to get consular assistance – +1 (876) 936 0700 (option two) and +44 (0)20 7008 5000.

According to Travel Gossip, a spokesperson for Sandals, which has multiple Sandals and Beaches resorts in Jamaica, said: “With more than four decades of experience operating in Jamaica and across the Caribbean, the resorts are well prepared for weather-related events.

“Each property follows detailed, time-tested protocols led by trained teams who are equipped to respond calmly and effectively as conditions evolve.

“Guests can be assured that every measure is being taken to ensure their safety and comfort, and that the resort’s dedicated team members – many of whom call Jamaica home – remain committed to providing care, communication and the warm hospitality for which Sandals and Beaches Resorts are known.”

Have flights to Jamaica been affected?

As all international airports have been closed on the island, all flights have currently been cancelled.

Kingston Airport said: “Passengers, contact your airline for rebooking.

“DO NOT go to the airport.”

Sangster International Airport has then said: “When we reopen, confirm flight status with your airline BEFORE travelling.”

Virgin Atlantic has cancelled today’s flight between London Heathrow and Montego Bay flight and the return journey too.

A spokesperson from the airline said: “Due to adverse weather conditions expected to be caused by Hurricane Melissa, some of our Jamaican flights are subject to cancellations and delays.

“The safety and welfare of our customers and crew is our top priority, and we are contacting any Virgin Atlantic and Virgin Atlantic Holiday customers who may be impacted by the hurricane to discuss their options.”

British Airways has also postponed the London Gatwick to Kingston flight, which was due to depart today.

A TUI spokesperson said: “We are closely monitoring the situation in Jamaica as Hurricane Melissa moves across the Caribbean.

“The safety and wellbeing of our customers and colleagues is always our top priority.

“Our teams are working around the clock to support everyone impacted and we are in direct contact with all customers whose travel plans may be affected.

“We understand this is an unsettling time and ask that customers currently in Jamaica continue to follow the advice of local authorities and their resort teams.”

Can I cancel my holiday?

Currently, the FCDO has not issued advice against non-essential travel to Jamaica.

This means if your holiday has been cancelled by your holiday provider or your airline, then you are legally entitled to a full refund.

Your provider should contact you directly if they are cancelling your trip, but you can also call them to confirm.

However, if you cancel your holiday or flight, companies have no obligation to refund you and you also will not be able to make a claim on your travel insurance, unless the government advice changes.

If you do have travel insurance, check your policy as it may include natural disaster cover.

FOOTBALLER GONE

Football League star tragically dies aged just 42 after cancer battle

CHA-CHA-CHAOS

Strictly’s Amber Davies breaks silence after pro Nikita pictured kissing her

Flight compensation rules

A look at your rights if a flight is delayed or cancelled, when your entitled to compensation and if your travel insurance can cover the costs.

What are my rights if my flight is cancelled or delayed?

Under UK law, airlines have to provide compensation if your flight arrives at its destination more than three hours late.

If you’re flying to or from the UK, your airline must let you choose a refund or an alternative flight.

You will be able to get your money back for the part of your ticket that you haven’t used yet.

So if you booked a return flight and the outbound leg is cancelled, you can get the full cost of the return ticket refunded.

But if travelling is essential, then your airline has to find you an alternative flight. This could even be with another airline.

When am I not entitled to compensation?

The airline doesn’t have to give you a refund if the flight was cancelled due to reasons beyond their control, such as extreme weather.

Disruptions caused by things like extreme weather, airport or air traffic control employee strikes or other ‘extraordinary circumstances’ are not eligible for compensation.

Some airlines may stretch the definition of “extraordinary circumstances” but you can challenge them through the aviation regulator the Civil Aviation Authority (CAA).

Will my insurance cover me if my flight is cancelled?

If you can’t claim compensation directly through the airline, your travel insurance may refund you.

Policies vary so you should check the small print, but a delay of eight to 12 hours will normally mean you qualify for some money from your insurer.

Remember to get written confirmation of your delay from the airport as your insurer will need proof.

If your flight is cancelled entirely, you’re unlikely to be covered by your insurance.

In other travel news, a UK airline with 1.3million passengers on brink of administration and axes ALL flights.

Plus, a major UK airport is getting a £30million upgrade – but could mean your late flight is cancelled.

Quantum computing stocks have been on an absolute tear recently as their companies announced major contract wins. But that was all topped off by JPMorgan Chase‘s announcement this week that it’s investing $10 billion into strategic tech companies. That includes quantum computing businesses. But for quantum computing stocks to rise around 20% (some more, some less) following that news is troublesome.

No specific investment was announced in any of these companies, and other massive industries were listed in the release — such as supply chain and advanced manufacturing, defense and aerospace, energy technology, and frontier and strategic technologies (where quantum computing was lumped in). This raises concerns about the short-term nature of the quantum computing market. The combined rise of all quantum computing stocks was more than the overall $10 billion investment announced by JPMorgan Chase, so there’s clearly not enough to go around.

Observers have begun to speculate that there may be a quantum computing bubble forming. So is now the time to sell? I think Warren Buffett has some great advice for investors on what they should do.

Image source: Getty Images.

Warren Buffett has seen a bubble or two in his career

Warren Buffett is the legendary CEO of Berkshire Hathaway, a position he has held since he took control of the company in 1965. Over the years, Buffett has given investors several great pieces of wisdom, and I think one quote is applicable right now. He wrote that his goal was to “attempt to be fearful when others are greedy and to be greedy only when others are fearful.”

There are clearly many signs of greed in the quantum computing market. As mentioned above, many of the quantum computing stocks rose by a massive amount in response to a nonspecific announcement that JPMorgan Chase would invest in emerging technologies.

Furthermore, we’re still years away from quantum computing viability. Most competitors point toward 2030 as the likely turning point in quantum computing’s commercial relevance, and that’s still five years away. Five years ago, we were in the beginning stages of the COVID-19 pandemic, and nobody (outside of a handful of companies) had ever heard the term generative AI. It’s impossible to know what will happen in the field over the next five years, or which companies will be the winners.

Most of the investment dollars flowing into the quantum computing space have centered around the pure plays. Still, there are also legacy tech players, like Alphabet, Microsoft, and IBM, which have nearly unlimited resources compared to pure plays like IonQ (IONQ -3.92%) or Rigetti Computing (RGTI -3.01%). It’s still an uphill battle for IonQ and Rigetti, and just because the big tech players aren’t saying anything doesn’t mean they aren’t experiencing success.

Companies like IonQ and Rigetti Computing are still years away from profits, and have to rely on government contracts and stock issuance to continue to fund their operations. As a result, they must issue a news release on any piece of positive news they can to let investors know about their successes. The big tech companies like Alphabet, IBM, and Microsoft can afford to stay silent about any breakthroughs, as they’re internally funding their research.

The big tech players may be far more advanced than the pure plays, even if nobody outside of those companies knows it yet. I think this could be setting up some of the pure-play stocks for failure, and their shareholders should take action.

Taking some profits in an increasingly frothy industry is a smart move

Another Warren Buffett quote is applicable in this situation, too: “The first rule in investment is ‘Don’t lose.’ And the second rule in investment is ‘Don’t forget the first rule.'” Investors have already made a significant amount of money on the quantum computing trade, and while it’s possible these stocks could continue rising, a crash may be around the corner.

If you’ve invested in these stocks at any time this year, it may be time to at least trim some of them, as it’s unlikely that they’ll continue rising forever. By taking some profits now, you can be well positioned to deploy them back into the industry if it returns to earth.

Nobody ever lost money by selling a stock at a profit, although they have lost out on even larger returns. Still, I think the risk is greater than the reward, and it may be a wise time to take some profits off the table.

FRANK LAMPARD has told England’s players that silence is golden if they want to earn a World Cup spot.

The former Three Lions great is advising Thomas Tuchel’s latest squad that mum’s the word when it comes to the German’s team selection.

4

4

The Three Lions’ chief has an array of attacking talent at his disposal and Lampard, who spent the majority of his 106-cap international career being shoehorned into a midfield with Steven Gerrard and Paul Scholes, knows all about compromise.

And he suggested that keeping schtum worked for him — as he went on to score 29 international goals and played in three World Cups and one European Championship as part of the ‘golden generation’.

He said: “I just got on with it. You’re a professional, you get on with it — you are playing different ways, you respect the manager and you crack on. You can have your own opinions — but I tended to keep mine to myself and think about what could I do best if I was asked to play.

“The truth is, I never really played for England much like I played for Chelsea.

“There were times, like in 2004, when Sven-Goran Eriksson was there when I played at the top of a diamond — that wasn’t my ideal, either — but if you are representing your country and the manager’s got an idea, you just go with it.

“That was my story and it’s been documented and people talk about it many years later with a different view to how it felt at the time,

“They just sort of say, ‘It did work or it didn’t work’. Sometimes it did, sometimes it didn’t. But I’m not interested in that conversation.

“Personally, I got on with it, as did Stevie and Scholesy.”

BEST ONLINE CASINOS – TOP SITES IN THE UK

Lampard is in a unique position to comment now he has crossed over to frontline management.

His Coventry side are sitting top of the Championship this season, having scored an impressive 27 goals this season as he attempts to orchestrate a return to the Premier League.

He believes that times may have changed and that Tuchel might  operate a more relaxed policy.

The German has plenty of options up front — all of whom will make a claim to start alongside skipper Harry Kane.

Bukayo Saka, Anthony Gordon, Eberechi Eze, Jarrod Bowen, Marcus Rashford and Ollie Watkins were all in the squad for the double header against Wales and Latvia.

But the likes of Jude Bellingham, Cole Palmer, Phil Foden and Jack Grealish will all be wanting to board the plane to North America for the World Cup next summer.

There are only so many places in Tuchel’s starting XI — and Lampard added: “Now I’m a manager, I understand selection difficulties.

“I’ve had big squads at Chelsea. When I was first there, I went back and they had the 29 players — of which some were disgruntled — that’s another story.

“But in terms of trying to fit players in, you have to make tough decisions as a manager — you have  ideas, you have to work with the squad you’ve got and think, ‘What is the best?’ So that’s why I never really comment on what decisions other managers take because I don’t know the context, what they’re thinking and who and how they want to play.

4

4

“However, I do think it’s more common in the modern day for a conversation to be more open between player and manager.

“It goes manager by manager – some don’t want to talk and say, “This is the team, I’m the boss, you get on with it.’

“There are those who will have individual conversations, and then other people will open up to the group. That all depends on who’s in charge. And players react differently.

“I think there’s a balance to it. I think the players have to feel your authority and believe in what you’re doing.

“It’s not always an open conversation. Our job is to get that bit right. And our job is to be like that.

“But as a manager also, you want to have constant communication in that players feel that they can speak to you because you might find something that you didn’t know.

‘A DIFFERENT ANIMAL’

“England’s a bit of a different animal because you only turn up every now and again.

“At Chelsea, sometimes you’re playing at the weekend and through the week, and you’re training every day and the conversations are there throughout the year much more.” One chat with a great former Chelsea manager sticks in Lampard’s mind.

He added: “I remember once having a conversation with  Carlo Ancelotti about my position at Chelsea when he played a diamond formation.

“It didn’t feel really fluid, not just for me, but for the team.

“That was one of the beauties of Carlo, he would be very open with that chat and I’m not saying he changed his mind, but he was taking on information and then adapting around it.

“That’s why he’s one of the greatest managers, that’s his style — I think those things should be authentic.

“If you want to do your thing and you stick to your guns, you may  succeed or you may fail, that’s what you do. That’s one person’s approach.

“I am more open with my players to try to speak to them, because I want to get better. So every conversation I have with a player may help me, whether I agree with it or not.”

“In the end, the decision is mine — and then hopefully it works.”

PA Media

‘Battling all the time’

Tony Downey

Investors who bought shares of Oklo (OKLO 12.73%) before its stock surged 50% in mid-September were probably thrilled when share prices of the nuclear reactor start-up hit $142 on Sept. 23.

They — along with anyone who jumped in on Sept. 23 — probably weren’t feeling quite so festive at the end of that week. The company’s shares crashed below $111 on Sept. 26. They’ve risen a bit since then, but it’s fair to ask whether the company’s stock price slump is here to stay.

Here’s why investors shouldn’t worry about the recent slump, even if the stock continues to be volatile.

Image source: Getty Images.

It’s a hard-knock life

Startups often experience big swings in share price, and Oklo is one of the “start-uppiest” start-ups you’ll find in the nuclear energy space.

Founded in 2013 by two MIT graduate students, Oklo went public via a merger with one of artificial intelligence (AI) guru Sam Altman’s special purpose acquisition companies (SPACs) in May 2024. It has big plans for a small modular nuclear reactor (SMR), but it hasn’t actually built even a working prototype of one, let alone made money from one. So it’s a very speculative stock, and not a good choice for risk-averse investors.

Given all the question marks surrounding Oklo’s potential as an investment, it’s unsurprising that the stock has seen some big swings in valuation, including the recent dip.

Betting on the tech

In addition to being a start-up operating in a relatively new and untested technology sector, Oklo’s proposed SMR differs from the “standard” SMR design.

Oklo is building a sodium-cooled “fast reactor” SMR, which is a niche type of reactor, even for the SMR space. Full-size fast reactors have been shown to be more efficient than the traditional water-cooled reactors used in most nuclear plants, and Oklo believes that these benefits could carry over to the SMR versions. In theory, they could be powered using spent fuel from existing reactors instead of fresh enriched uranium fuel, which would be an added benefit.

But none of this has yet been borne out under real-world conditions. Until it is, expect more volatility.

Small news, big impact

One reason these factors are likely to cause such wild swings in Oklo’s stock is that there’s not a lot to go on as far as company valuation. It’s too early for traditional valuation metrics like price-to-sales or price-to-earnings ratios. There’s not a lot the company can report about operational progress yet. That means minor news reports and rumors are all investors have to go on in many cases. As speculators pile in and out of the stock based on these tidbits of information, the share price swings wildly.

Take, for example, the news that Oklo held a groundbreaking ceremony for its first-ever Aurora Powerhouse SMR in mid-September. News reports about that groundbreaking caused the stock to abruptly skyrocket. But the groundbreaking was hardly a secret: The company had been saying for months it was expected to occur in the third quarter of 2025 (which it did). It had completed site characterization in May and selected a builder in July. The project is part of a government program with a proposed end date of July 2026. Anyone could have predicted that a groundbreaking was imminent. But news that it happened sent the stock soaring:

Similarly, the drop in share price since the groundbreaking is likely caused by investors taking profits after a massive stock run-up. The important thing to remember is that there seems to be plenty of upside for Oklo’s stock from here, if it can actually deliver on its technology. If you’re a risk-tolerant investor looking for a nuclear energy stock that could soar, it may be a good time to consider buying the dip.

For the past five years, I’ve been interviewing Hollywood professionals about what they wish they’d known when they were starting out. The entertainment business can feel opaque and overwhelming, and many who navigated it the hard way said they want to help level the playing field for those arriving with passion but without connections.

The best advice — which is collected in a book I co-wrote with my former Times colleague Jon Healey, “Breaking Into New Hollywood: A Career Guide to a Changing Industry” — was often about how they handled chaos. The key to longevity, many said, is how you manage the rejection, instability and heartbreak that are unavoidable in the industry.

And as Hollywood has weathered the COVID-19 pandemic, strikes, recessions and periods of contraction — some reports estimate Hollywood jobs were down 25% in 2024 from their 2022 peak — many of them have had to take their own advice. Decades-long industry veterans have pivoted to adjacent professions, including teaching and advertising. Some of them have left Hollywood altogether.

But others have landed their dream jobs. They’ve learned how to build something from nothing. They’ve gotten to show what they’re capable of, once someone finally gave them a chance.

The most sensible advice to give young people who dream of working in the entertainment industry, they said, is to run in the other direction — or at least have a backup plan. There are so many practical, safer choices that can result in a happy, fulfilling career.

But dreams have a way of resurfacing, no matter how deep you try to bury them. So here’s what I would tell my own kids if they felt Hollywood was their calling.

Learn how all the different parts of Hollywood come together and figure out which jobs best suit your skills.

Many people, when they imagine working in Hollywood, think of only the most high-profile jobs: actor, writer, director and producer. But Hollywood is made of hundreds, if not thousands, of careers, from pre-production, production and post-production, to representation (publicists, agents and managers), design and more.

Some questions you can ask yourself: Do I like being in front of the camera or do I prefer being behind it? Do I want to be on set or would I prefer a desk job? Do I want a leadership role or do I prefer going deep into the day-to-day details? This can help you determine which path you should pursue.

Consider whether this is something you’d do even if no one paid you to do it.

Many Hollywood professionals will tell you not to take unpaid gigs, as it devalues your work and the industry itself. But that’s different from the time and effort you’ll have to devote to becoming extremely reliable at your craft — as well as the work you’ll do to convince people to give you the job (filming auditions, developing pitch decks, building portfolios and creating demo reels).

People across the industry consistently told us it often takes five to seven years before you earn a living wage. You not only have to keep wanting to do it for that long, with no guarantees of success, but you have to see it as an investment in yourself as an artist.

Anchor yourself with two essentials: money and community.

People who come into the industry with wealth and connections will have an advantage. But if you don’t know anyone in the industry, be diligent about saving and investing the money that you’re making from your day job or side gigs.

Prioritize networking by joining or creating your own communities. Networking isn’t just about attending intimidating Hollywood events — it can also mean going to film festivals, taking classes, joining a gym, engaging with your favorite social media influencers, collaborating on passion projects, joining Facebook groups or finding other whisper networks.

Make friends inside of the industry who are going through the same struggles so you can lift each other up. But also make friends outside of the industry who will remind you that there is life outside of Hollywood.

Figure out how you’re going to distinguish yourself.

Hollywood is an extremely competitive industry. The harsh reality is that most people are replaceable. So why would a producer or showrunner hire you over someone else? What unique skills or viewpoints could you bring to a project? Figure this out; it will be your advantage and calling card.

And once you pinpoint what sets you apart, create your own work (whether it’s sketches, designs, animations, TikTok videos or web series) and put what you’re proud of online. You’ll need to get very comfortable with self-promotion. Make sure that you’re on people’s minds if a job opens up that you’d be perfect for.

Learn AI tools.

If I were talking to a current working professional about AI, we would discuss its ethical and legal implications and what unions can do to protect worker rights and fight for fair compensation.

But if I were talking to a young person starting their career, I’d say, embrace the technology and figure out how it can make you more — not less — creative.

Know that it’s good to take breaks from Hollywood — and OK to leave.

Hollywood veterans will tell you that they’ve seen the industry rise and fall, again and again. Each time there’s an upturn, it feels like it won’t last. And each time there’s a downturn, it feels like it might be the end.

If Hollywood is your calling, you owe it to yourself to try, but if your experience in the industry starts to resemble a destructive relationship, you owe it to yourself to take some space or call it quits.

But for as long as you’re out there hustling, have fun on the roller coaster and appreciate every moment you get paid to do what you love.

A female pilot has shared her experiences of breaking into the ‘challenging’ industry as a woman and has some words of advice for those who are considering the same journey as her

A female pilot has urged women to chase their dreams when it comes to their careers and not be deterred by male-dominated industries. Jenna, from Manchester, shared her inspiring journey on the ‘Update Aviation’ Facebook page, hoping to motivate others to follow their passions, even if they do feel like they’re chasing an impossible dream.

She emphasised the need for resilience but reassured that there’s “always a way” to make dreams come true. She penned: “My aviation journey began from a young age when my dad would take me to the Manchester airport pub every weekend to watch the planes! After we went on our first family holiday and my first time on a plane, I knew that was a job I had to do. Ever since, I have never given up on that dream.

“I have recently completed flight school and just got my first job flying the 737! (It still doesn’t feel real.)

“I started my flight training in January 2023 on an Integrated ATPL. I went over the Phoenix AZ for 8 months to learn how to fly and can honestly say it was the most amazing time I have ever had.

“I don’t think anything will beat flying all over the desert in a little PA28 every morning.”

She added: “Although I had the time of my life at flight school, and made memories that will last forever, I think it’s important to add that it does come with its challenges, and to get to the point it took rejection, determination and a whole lot of resilience.

“My advice to lady aviators is if you have a dream of being a pilot, you owe it to yourself to pursue it! Aviation can be a challenging industry to get into, both financially and mentally. But there is always a way!

“The flight deck has a place for anyone who has the passion to be in there, regardless of who you are!

“As a female who felt nervous about going into a male-dominated industry, I have to say how welcoming I have found the aviation industry!

“I’ve made lifelong friends and feel part of a community that always helps each other out!”

In the comments section, people shared their own experiences.

One mum wrote: “My daughter’s dream is to become a pilot. She has flown two small planes from Barton airport, Manchester, and absolutely loves it. She is only 12, nearly 13, and next week she is joining the air cadets to experience that side of aviation”.

Another added: “Well done and congratulations. My son has just started with Tui as a Pilot and will be based in Manchester. It has made me realise how hard the training is and how dedicated you have to be. It’s a wonderful industry to be in. Enjoy every minute,” a dad praised.

Someone else chimed in: “Well done to you. Absolutely fantastic. You show those stripes with pride, hun. Hard work pays off.”

Whilst another penned: “Well done Jenna you will never look back to what you have achieved I just love flying. Hope you’re flying one of my holidays”.

The UK Foreign Office has issued an update on advice for tourists travelling to Poland after multiple Russian drones were shot down over the country earlier this week

Russian drones entering Poland’s airspace were shot down this week, leading some people to fear that the war could spread to the West – and tourists wondering if it’s safe to travel to the country.

Millions of Brits travel to Poland every year often to check out the cultural cities of Kraków and Warsaw or visit the salt sculptures and chapels at the Wieliczka Salt Mine.

And it can also be a great place to have a cheap beach holiday according to some travellers, who have been raving about the largely unknown town of Gdańsk on the Baltic Coast of Northern Poland on TikTok.

READ MORE: European country has incredible overlooked beaches ‘like the Maldives’READ MORE: Pretty UK island easily accessible from mainland makes for ‘perfect autumn getaway’

It can be much cheaper than travelling to more popular destinations like Spain and Portugal – flights from London, Leeds and Liverpool to Gdańsk cost just £23, £31 and £33 respectively in September. Meanwhile, Park Gródek is often referred to as the ‘Maldives of Poland’ thanks to its crystal clear waters and picturesque landscape.

In fact the country is a sought-after destination all year round – Gdańsk Christmas Market boasts the title of Best Christmas Market in Europe 2024. While other popular and highly-regarded choices include the visually stunning Wrocław Christmas Market, famous for its colourful wooden stalls and the historic Kraków Christmas Market.

However, as Poland borders both Ukraine and Russia some people may be wondering if it’s safe to go there on holiday.

And as the Polish Prime Minister confirmed Russian drones were shot down earlier this week for violating Poland’s air space, the UK Foreign Office changed its guidance for anyone travelling to the country.

If you’re thinking of travelling to Poland the good news is that it’s still considered safe to travel although the UK Foreign office warns there could be some ‘disruption’.

The UK Foreign, Commonwealth, and Development Office issued an update on its travel guidance for Poland on Wednesday September 10.

It said: “Poland’s airports are open but there may be travel disruption. Follow official Polish government announcements and updates from airlines.”

The Polish Prime Minister Donald Tusk confirmed that Polish forces shot down Russian drones, which were violating the country’s airspace, in Warsaw, Poland on September 10, 2025.

He said 19 Russian drones entered the country’s airspace on Tuesday night during strikes on western Ukraine and up to four were shot down by Polish and Nato aircraft, BBC News reports.

Tusk wrote on social media that Polish airspace was violated by multiple Russian drones, saying: “Those drones that posed a direct threat were shot down.”

The Polish armed forces said on Wednesday morning that a search for possible crash sites is ongoing and urged people not to approach, touch or move any objects they see, warning that they may pose a threat and could contain hazardous material.

The incident saw Chopin Airport in Warsaw suspend flights for several hours on Wednesday September due to military operations.

READ MORE: Debenhams slashes TOG24’s ‘slimming’ and ‘warm’ raincoat by half price

Important recommendation for parents who are planning to take young children on a trip to Gran Canaria, Lanzarote, Tenerife and Fuerteventura have been issued by one mum

A British mum has shared important crucial guidance for all parents with young children planning a getaway to one of a number of popular Spanish islands. Mother-of-one Melissa O’Donnell praised a firm that assisted her baby during a recent family break to Gran Canaria.

“If you are taking a baby abroad to one of these locations – Gran Canaria, Lanzarote, Tenerife and Fuerteventura – you need to listen to this,” she began in a TikTok video. Confirming that the firm in question played no part in creating her clip, Melissa stated: “I’m doing this off my own back – I just want people to know how helpful it is.” She went on, revealing that Travel 4 Baby provides parents with the chance to rent “anything you could possibly need” for your baby whilst you are away.

“Cots, bath seats, sterilising machines, buggies, car seats – even down to potties – they have everything you’d want to put it in your suitcase but aren’t able to bring,” Melissa raved. “They are priced really fairly too.”

To highlight her point, she revealed she paid €20 [£17.34] for a snooze shade “for as long as we wanted it”. Melissa added: “They drop the item off at the hotel wherever you are staying and come and pick it up the day that you leave.”

Scores of others rushed to commend Travel 4 Baby as well, sharing their own holiday experiences with the firm.

“We used them when we went to Lanzarote!” one TikTok user wrote. “They have no idea how much it helped us!”

A second satisfied customer shared: “We used them for Lanzarote when baby was only 12 weeks old. When we arrived at hotel the steriliser, bottle, formula and water were all there when we arrived at check in. Definitely recommend them.”

A third added: “We hired so much from them in Tenerife last month. Made life so much easier and they were brilliant to deal with. Everything waiting for us at the hotel.”

Whilst a fourth person praised: “They are fab. We used them back in 2022 for our little one’s first holiday. Walker (so he can mooch about tiled rooms safely) and travel cot. But they have so much more – even bottle safe water – fab company.”

Travel 4 Baby also caters for those holidaying to several destinations across Spain and Portugal including major cities, and plans to extend its services to further hotspots including Benidorm in the near future.

The company offers further advice online, listing its top tips for a stress free trip with baby – which are:

• On the plane, babies under two years old can sit on your knee or some airlines let you book and pay for an extra seat for more space and comfort
• Change your babies nappy or take them to the toilet just before you board the aircraft
• Try keep them awake at the airport so they will sleep on the plane (fingers crossed!)
• Feed them when you get on the plane rather than before. The combination of feeding and the rocking and noise of the plane, will often send your baby to sleep.
• Take extra formula, snacks, nappies etc just in case of a delay.
• Always remember, if you don’t want to be traveling with too much luggage and baby items, check with us before you travel as most baby items can be hired and delivered to you in resort. Travel 4 baby has everything you will need and the less luggage you have to bring the better.

It’s the end of an era on Wall Street. In less than four months, Berkshire Hathaway‘s (BRK.A -1.26%) (BRK.B -1.40%) Warren Buffett will retire from the CEO role he’s held for six decades. During his 60 years at the helm, he’s overseen a roughly 6,140,000% cumulative gain in his company’s Class A shares (BRK.A), which compares quite favorably to the roughly 43,300% total return, including dividends, delivered by the benchmark S&P 500 (^GSPC -0.32%) over the same timeline.

The Oracle of Omaha’s outperformance has made him the most-followed money manager on Wall Street, with some investors riding his coattails to substantial long-term gains.

Berkshire Hathaway CEO Warren Buffett. Image source: The Motley Fool.

But the other factor — aside from market-crushing returns — investors have come to appreciate about Buffett is his willingness to share his thoughts and the company traits he looks for when taking stakes in wonderful businesses. Whether it’s Berkshire’s annual shareholder letter or the company’s yearly meeting, Buffett is no stranger to offering up nuggets of wisdom.

While books have been written about Warren Buffett’s investment ideals, four ominous words from Berkshire’s latest shareholder letter perfectly encapsulate why he’s such a phenomenal investor, and explain why his recent investment activity sends a clear warning to Wall Street.

Warren Buffett sends a $344 billion warning to Wall Street using just four words

Investors are likely aware of some of the Oracle of Omaha’s core principles. For example, Buffett prefers to buy stakes in companies with sustainable competitive advantages, strong management teams, and hearty capital return programs. He also looks at investments as multiyear or multidecade commitments, with eight stocks in Berkshire’s portfolio currently considered “indefinite” holdings.

But possibly the best investment advice Buffett has ever offered, which perfectly encapsulates the promise and peril of the stock market, was penned in Berkshire Hathaway’s latest annual shareholder letter. While discussing where his company has money allocated, Buffett proclaimed, “Often, nothing looks compelling.”

At his core, Berkshire’s billionaire boss is an unwavering value investor. Though there are some unwritten “Buffett rules” that sometimes get broken, such as investing for the short-term via an arbitrage opportunity, Berkshire’s head honcho isn’t willing to buy a stock if its valuation doesn’t make sense.

Warren Buffett Indicator hits 215%, the most expensive stock market valuation in history 👀 pic.twitter.com/kjnbGN67be

— Barchart (@Barchart) August 29, 2025

At the moment, stock valuations are historically expensive. Keeping in mind that valuation is subjective, the affably dubbed “Buffett Indicator” recently hit an all-time high. This valuation measure adds up the cumulative market cap of all public companies in the U.S. and divides this figure by U.S. gross domestic product (GDP).

The market cap-to-GDP ratio, which has averaged closer to 85% of U.S. GDP when back-tested to 1970, surpassed 214% in late August. In other words, finding value has been exceedingly difficult for Buffett and his team.

Beginning in October 2022, the Oracle of Omaha began selling more stock than he was purchasing. This net-selling activity has been ongoing for 11 consecutive quarters (Oct. 1, 2022 – June 30, 2025), totaling $177.4 billion in net stock sales. All the while, Berkshire Hathaway’s cash pile, which includes cash, cash equivalents, and U.S. Treasuries, has ballooned to a near-record $344.1 billion.

Despite sitting on $344 billion in capital, Buffett prefers to be a net-seller of stocks, and isn’t even buying shares of his own company any longer. It’s as direct a warning as Wall Street will get from Berkshire’s billionaire chief.

Image source: Getty Images.

Patience pays off handsomely in the stock market

Though Buffett’s ominous advice – “often, nothing looks compelling” — perfectly explains why he’s been more of a seller than a buyer amid a historically pricey stock market, it also provides a backdrop of how Berkshire’s boss has been able to deliver outsized returns spanning six decades.

Fundamentally, Warren Buffett is well aware that the U.S. economy and stock market have both expanded over the long run. Even though recessions and stock market corrections are normal and inevitable aspects of respective economic and stock market cycles, optimism prevails over long periods. This means being patient and waiting for price dislocations to become apparent is a winning and time-tested strategy — in case the nearly 6,140,000% aggregate return for Berkshire’s Class A shares didn’t give it away.

In August 2011, shortly after the worst of the financial crisis, the Oracle of Omaha engineered a $5 billion stake in Bank of America (BAC -1.29%) preferred stock. While Bank of America wasn’t desperate for cash, it wasn’t going to turn down the opportunity to shore up its balance sheet amid ongoing litigation and a still-uncertain loan portfolio.

When Buffett initially made this investment, Bank of America’s common stock was trading at a 62% discount to its book value. But in the summer of 2017, Berkshire exercised its warrants to purchase 700 million shares of BofA stock at $7.14 per share. This August 2011 price dislocation instantly netted Berkshire a $12 billion (unrealized) profit, which has since grown even larger.

Berkshire’s billionaire CEO recognized a price dislocation with Apple (AAPL -0.16%), as well, in early 2016. The maker of the beloved iPhone was trading at just 10 to 15 times forward-year earnings nine years ago, which is an inexpensive valuation for a company that had been consistently growing by high single digits to low double digits annually. Apple stock has jumped approximately tenfold since Buffett first entered the position, with artificial intelligence euphoria and the company’s rapidly growing services segment doing a lot of the heavy lifting.

Although it can be frustrating waiting for Warren Buffett and his top advisors to deploy Berkshire Hathaway’s treasure chest, being patient has paid off handsomely for decades. When price dislocations do become apparent in the future, Buffett or his successor Greg Abel will be ready to pounce.

The British Embassy in Cairo is currently closed and this will be the case for the ‘foreseeable future’, the UK Foreign Office has warned. Here is all you need to know

Brits planning a trip to Egypt have been given updated travel guidance by the Foreign Office due to alterations at the British Embassy in Cairo.

The Embassy is not currently open, however, consular support remains accessible. Following the removal of security barriers outside the premises on August 31, the Embassy has temporarily shut its doors while the situation is being ‘reviewed’.

Despite the closure, emergency help is still available for travellers who can call 0020 2 2791 6000 if they require assistance. The Foreign Office released a statement on their Egypt travel advice page, stating: “On Sunday 31 August security barriers outside the British Embassy in Cairo were removed by the Egyptian authorities.

READ MORE: ‘I’ve visited every country – one place felt like a real-life horror movie’READ MORE: Holidaymakers at Disneyland warned of clothing risk that could get them kicked out

“The main Embassy building will be closed while the impact of these changes is reviewed. Emergency consular assistance remains available by calling 0020 2 2791 6000. If you have a pre-booked appointment at the Embassy please call 0020 2 2791 6000 in advance for advice on how to access the Embassy compound.”

The decision to remove the security barriers came amidst a diplomatic dispute sparked by the detention of an activist, as reported by BBC News. Daily News Egypt has reported that the incident involved an Egyptian activist who was detained after a confrontation with protesters outside the Egyptian embassy in London last week, but he has since been released by British officials.

In response to the recent arrest, Egypt’s Foreign Minister Badr Abdelatty is said to have contacted the UK’s National Security Adviser Jonathan Powell last week seeking an explanation.

READ MORE: UK’s ‘prettiest street’ has pastel-coloured buildings and a ridiculously cool market

Abdelatty has previously stated that Egypt reserves the “right to respond and reciprocity” towards nations that do not adequately protect Egyptian embassies as per the Vienna Convention.

The initial detention prompted a “strong diplomatic response from Cairo”, with some calling for the removal of security barriers around the British embassy in Cairo.

The UK government remains in discussions with Egyptian officials regarding the security at the British embassy in Cairo, according to BBC News. Both the British and American embassies in Cairo have been fortified with substantial security barriers for many years.

According to the latest numbers, Egypt welcomed 15.7 million tourists in 2024, an increase of 800,000 compared to the previous year. The country also aims to welcome 30 million annual visitors by 2030, with the opening of the Grand Egyptian Museum, which will welcome visitors from around the world.

The Foreign Office has issued updated travel advice for Indonesia after violent riots erupted across the country, leaving seven people dead and hundreds injured in the worst unrest the nation has seen for years

Brits planning a holiday to Bali have been issued an urgent safety warning as violent riots break out across Indonesia, resulting in seven fatalities and hundreds of injuries in the worst unrest the country has experienced in years.

The Foreign Office has updated its travel advice due to the increasing risk of civil disorder and terror attacks, following intense street fights between police and protesters throughout the vast archipelago.

The lethal chaos was sparked by public outrage over extravagant new parliamentary perks, leading to widespread demonstrations that have rapidly spread from the capital Jakarta to cities nationwide. This news comes as a report exposed the inside of the hellhole jail where British Angel Delight drug smugglers face terrifying ‘threats’.

Rampaging crowds have set regional parliament buildings ablaze, embarked on extensive looting sprees and engaged in fierce clashes with security forces as the political crisis intensifies.

The death toll continues to rise, with three individuals losing their lives in Makassar after irate protesters torched a parliament building, resulting in scenes of complete devastation, reports the Express.

The violence took a dramatic turn when 21 year old ride-hailing driver Affan Kurniawan was tragically killed by a police vehicle in Jakarta, sparking national outrage and igniting further waves of anti-government anger.

A student tragically lost his life during violent clashes in Yogyakarta, while a pensioner pedicab driver passed away after inhaling tear gas during confrontations in Solo, adding to the growing human toll of the political chaos.

Jakarta’s health office has confirmed a shocking 469 people have been injured since the violence erupted, with nearly 100 needing hospital treatment for their injuries.

President orders crackdown as terror threat looms

President Prabowo Subianto expressed his shock and disappointment over the killing of Kurniawan but has commanded police and military forces to take the “firmest possible action” against rioters as the situation spirals out of control.

“There are signs of unlawful acts, even leading to treason and terrorism,” he cautioned in a chilling statement that highlights the severity of the crisis engulfing the nation.

Rehayu Saraswati, a member of the ruling party, admitted the scale of the protests had taken the government by surprise.

She confessed to the BBC: “I don’t think any of us saw this coming. It happened very, very quickly within a matter of days.”

But she dismissed accusations that the government had been deaf to public concerns, adding: “We understand that the situation is difficult, and that the economy has been quite, I would say, challenging for some people.

“The recently announced cuts to the parliamentary budget and allowances are a way to show that we are listening.”

Molotov cocktails and snipers as military deployed

The violence has escalated to worrying levels, with protestors lobbing Molotov cocktails and firecrackers at police lines in Bandung, while thousands more have taken to the streets across Sumatra, Java, Borneo and Sulawesi.

Troops have been dispatched across Jakarta in scenes eerily similar to military rule, with snipers stationed in key strategic areas, checkpoints set up throughout the city, and schools forced to shut due to safety concerns.

The United Nations has called on Indonesia to probe allegations of “disproportionate force” used by police against demonstrators, underlining global concern over the spiralling crisis.

Protestors dismiss government concessions

Despite government efforts to defuse the situation, protest leaders have rejected the concessions – including scrapping the controversial allowance and banning overseas trips for MPs – as pitifully insufficient.

Muzammil Ihsan, leader of the country’s largest student group, delivered a resolute message: “The government must resolve deep-rooted problems.

“The anger on the streets is not without cause.”

Political pundits have cautioned that the unrest presents the first significant challenge for Subianto’s presidency and could seriously rattle investor confidence, with Indonesia’s stock index already plunging more than three percent on Monday as markets responded to the turmoil.

Foreign Office issues urgent travel warning

The UK Foreign Office is now urging British holidaymakers to avoid protests and large gatherings, emphasising that peaceful demonstrations can quickly turn violent.

In its updated travel advice, the FCDO warned: “Terrorists are likely to try to carry out attacks in Indonesia. Attacks could be indiscriminate, including in places visited by foreign nationals.

“Potential targets can include beach resorts, hotels, bars and restaurants, markets and shopping malls, tourist attractions, places of worship, foreign embassies, polling stations, ferry terminals and airports.”

Travellers are being advised to remain extra alert during national holidays, religious festivals and elections, when the terror threat becomes particularly acute.

Bali’s hidden perils revealed

Apart from the ongoing political turmoil, Bali presents considerable dangers that many British tourists don’t realise until it’s far too late.

Authorities have spotlighted worrying accounts of sexual attacks, drink tampering cases, methanol poisoning from fake alcohol, and violent bag-snatching in bustling tourist areas.

Holiday-makers are being urged to monitor drinks being made at all times, steer clear of potentially fatal homemade alcohol, and only buy drinks from properly authorised establishments to prevent poisoning.

The FCDO has also raised concerns about the ongoing risk of opportunistic theft and elaborate cons designed to exploit unwary tourists. British holidaymakers should pack only vital belongings, safeguard passports and bank cards constantly, and stick to licensed taxi firms like Bluebird, Silverbird or Express – whilst thoroughly verifying drivers correspond with app reservations.

Authorities issued a blunt warning that no overseas journey is entirely without danger, stating: “Read all advice carefully and ensure you have comprehensive travel insurance.”

Families are being warned of several dangers

The Foreign Office has issued new advice for people travelling to Turkey. New guidance was published regarding swimming and beaches on August 22. The advice is crucial to note if you are heading to the coast as there have been fatal incidents.

The advice says: “Every year, people drown in the sea and in swimming pools in Turkey. Always supervise children, even if they can swim or there is a lifeguard present.”

Families are warned of several dangers when going for a swim in the ocean in Turkey. The guidance says: “Take care when swimming in the sea. Some beaches may have strong undercurrents.

READ MORE: Bank holiday weather: The UK counties where temperatures will soar past 30C

“Hidden rocks or shallow depths can cause serious injury or death. Do not dive into unknown water. Follow local advice if jellyfish or urchins are present.”

Holidaymakers are also advised that many beaches have a flag system that you may want to look out for. The Foreign Office advises: “Make sure you understand the system and follow any warnings (a red flag means you must not enter the water). Follow instructions from lifeguards.

“Take extra care and seek local advice if there are no lifeguards, flags, or signs.” Another rule you may want to note if you are in Turkey is that it’s illegal not to carry some form of photo ID.

The Government guidance says: “Always carry your passport or residence permit. In some busy areas, especially Istanbul, the authorities may stop people for ID checks.

“There are also several police checkpoints on main roads across Turkey. Cooperate with officials conducting checks.”

What travel restrictions apply in Turkey?

The Foreign Office advises against any travel to within 10km of the border with Syria. This is due conflict in the area and “a heightened risk of terrorism”.

READ MORE: Jet2.com makes major announcement for families flying with children under two

The guidance explains that most terrorist attacks to date have happened in southeast Turkey, and in Ankara and Istanbul. Visitors are advised: “You should remain aware of your surroundings, keep up to date with local media reports and follow the advice of local authorities.”

The advice page includes further information about the risks and restrictions that apply in certain regions of Turkey.

TV star Sam Faiers has sparked controversy after advising her sister Billie to explore holistic options before going ahead with her young son’s tonsil removal.

Sam Faiers has come under fire after suggesting her sister Billie consider alternative health approaches instead of scheduling her son’s tonsillectomy.

In a scene from their show Sister Act, Billie explains that her eight-year-old son Arthur is set to have his tonsils removed after repeated illness. “Arthur is getting his tonsils out. He had tonsillitis I’d say six times last year, and it made him so poorly,” she says.

“When the doctor looked at them, straight away he said to me ‘nah… they are really, really unhealthy tonsils.” She adds: “But tonsils serve no purpose in your body.” It comes after Sam’s heartache after cruel thieves stole her late grandmother’s precious wedding ring.

READ MORE: Ulrika Jonsson slams Andy Carroll for leaving ex Billi Mucklow to care for his five kidsREAD MORE: TOWIE star Ricky Rayment’s heartbreak as he announces his sister has died

Sam, who later says she leans toward holistic health, disagrees with the decision and encourages testing for allergies first. “Everything in your body serves a purpose,” she argues.

“When you’re not well and something inflames in your body or your tonsils are raised or your hair is falling out, or you’ve got a rash, it’s because your body is telling you something isn’t right.

“So it’s Arthur’s body’s way of telling him I’ve got an allergy, or you know, I’ve got a virus and that’s his way. So when they’re out, how else is his body going to tell you that something is wrong?”

Billie responds, agreeing that “he has some kind of allergy or intolerance.” However, Sam’s comments prompted backlash online, with critics accusing her of spreading misinformation.

One viewer wrote: “She’s no doctor and shouldn’t be allowed to give advice that’s dangerous.” Another labelled her “Mrs Know It All.”

Another user shared a personal warning as they wrote: “Don’t ever mess about waiting for tonsils out… I was rushed into hospital because it made me so ill. I’ve had fibromyalgia for 15 years, and now severe arthritis. I wish I could dream everything be OK with positivity or a cream or holistic, but life’s not like that.”

Earlier this summer, Sam also came under fire for controversial comments she made about sun cream. The reality star took to social media to reveal she doesn’t get her children to wear sun cream.

The former TOWIE star explained that her kids have “built up a really good tolerance to being in the sun” as she made wild claims about sunscreen having “pretty harmful and full of toxic ingredients” in, which has been discredited by a skin doctor.

In a lengthy post shared on social media, she wrote: “So this is always a bit of a controversial one, but honestly, me and my whole family don’t actually wear sunscreen. Over the years, the kids have built up a really good tolerance to being in the sun.

“Of course if it’s really hot and the sun feels too harsh I’ll make sure we head into the shade… usually around lunchtime we’ll go in, have something to eat and just avoid those peak hours.”

She then went on to add: “I’m really careful about sunscreen in general, because a lot of them are actually pretty harmful and full of toxic ingredients. If you do want to protect your kids, I think SPF swimwear is such a good and safer option.

“But also, don’t be afraid of the sun! Early in the morning or later in the afternoon when it’s not as strong, I love letting the kids run around and soak it up, it’s good for them. That said, I do always bring a Tallow Zinc SPF with me when I go away, just in case. And hats or caps are a must! Especially for us ladies because no one wants extra sun damage.”

The comments were later heavily criticised by a skin doctor.

The Mirror has approached Sam’s representatives for comment on this story.

Follow Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads.

READ MORE: Shop Dani Dyer’s butter yellow midi dress as she announces Strictly news on The One Show

President Trump said Monday he would renew his assault on mail-in voting after Russia’s autocratic leader, Vladimir Putin, told him to do so at their meeting in Alaska last week.

The president provided few details, but wrote on social media that he would “lead a movement to get rid of MAIL-IN BALLOTS, and also, while we’re at it, Highly ‘Inaccurate,’ Very Expensive, and Seriously Controversial VOTING MACHINES.”

Already in March, Trump had issued an executive order directing the Justice Department to “take all necessary action” to prevent mail-in ballots received after election day from being counted. The order also attempted to impose a proof of citizenship requirement for voter registration.

Those portions of the executive action has been enjoined by courts over constitutional concerns. But another provision, directing the independent U.S. Election Assistance Commission to shift its guidance on voting machines banning the use of certain bar codes and quick-response codes, has been allowed to proceed.

The U.S. Constitution states that the timing, place and manner of elections “shall be prescribed in each state” by local legislatures, and that Congress has the ability to pass laws altering state election regulations. The president is given no authority to prescribe or govern election procedures.

Trump’s action comes on the heels of his meeting with Putin in Anchorage, where the Russian leader told him that mail-in ballots led to his electoral defeat in 2020, according to the president.

The U.S. intelligence community has assessed that Putin attempted to influence the last three U.S. presidential elections in Trump’s favor.

“Vladimir Putin said something — one of the most interesting things. He said, ‘Your election was rigged because you have mail-in voting,’” Trump told Fox News in an interview.

Trump has criticized mail-in voting since entering politics in 2015. But his presidential campaign embraced the practice leading up to the 2024 election, encouraging his supporters — especially those affected by Hurricane Helene in North Carolina — to take advantage of mail-in voting opportunities.

“Absentee voting, early voting and election day voting are all good options,” Trump said at the time. “Republicans must make a plan, register and vote!”

Feedback is the seasoning that flavors the success of our favorite TV shows. Whether it’s from an executive, a trusted colleague or the actors, advice can shape tone, pacing, plotlines and character arcs — all of which can make or break a series. We asked some of this year’s Emmy contenders how creative collaborations provided the notes to their success.

“The Diplomat”

Allison Janney in “The Diplomat.”

(Netflix)

To create the unrelenting tension in the Netflix political drama, which was inspired by conversations with real diplomats, creator Debora Cahn turned to advice from “Homeland” showrunner Alex Gansa: “He said take whatever story that you’re planning in the last episode of the first season and do it in the first episode. And I was like, ‘Ooh, s—.’” The result hurls lead Kate Wyler (Keri Russell) into high-stakes chaos, none wilder than her clash with the vice president (Allison Janney) and a jaw-dropping Season 2 twist. “I was embarrassed to pitch it to the writers’ room. It was an unspeakably dumb idea and a bad cliche, but I had to get it off my chest. We looked for other things, but we kept coming back to it and realized that it did the thing that you really want a plot to do, which is it changes everything.”

“Monsters: The Lyle and Erik Menendez Story”

Nicholas Alexander Chavez, left, Cooper Koch and Javier Bardem in “Monsters: The Lyle And Erik Menendez Story.”

(Miles Crist / Netflix)

“In researching [the Menendez brothers case], [co-creator] Ryan [Murphy] mentioned, ‘I think this story is [Akira Kurosawa’s] “Rashomon.”’ That was the one note I was like, ‘Oh, I totally get this now,’” says co-creator Ian Brennan of the Netflix limited series. “We’re never going to know what the true story is, but that became a really good guiding light because we made sure that when we’re telling an aspect of this story that’s disputed, we’d go back and tell it the other way,” he says. “What we’re doing is based on as much truth as we can find, but I feel like you’re obliged to take some liberty. It’s not only to tell a story that’s entertaining but to get to those deeper truths that are sometimes occluded by the mundanity of some facts. It’s a painting, not a photograph.”

“Only Murders in the Building”

Steve Martin, left, Selena Gomez and Martin Short in “Only Murders in the Building.”

(Eric McCandless / Disney)

Creator John Hoffman says the idea for Hulu’s mystery-comedy came to him during the pandemic, when everyone was afraid to step outside their door. “This show is about lonely New Yorkers who found a connection between true crime and a death in their building,” he says. But his chief concern was injecting soul into the punch lines. “When I was talking about my ideas for how to make it more connective and humorous, I wanted the comedy to come from humanity as opposed to jokes and behavior. I was deeply surprised by everyone’s response, from the studio, the network and [executive producer] Dan Fogelman, that they wanted to lean into that more profound connective tissue that was more unexpected and dramatic at times,” he says. “There are a lot of personal things in that first season that I thought, ‘Well, that’s going to get me fired.’ But they accepted it.”

“Slow Horses”

Gary Oldman in “Slow Horses.”

(Apple TV+)

“[Executive producer] Graham Yost was always very clear that we should focus on adapting Mick Herron’s work and not just use it as a launchpad for some kind of offshoot,” says creator Will Smith of the clever Apple TV+ show, which follows a group of disgraced MI5 agents. “Whenever we got stuck in the room, Graham’s watchword would be, ‘Well, let’s look at what Mick wrote,’ and we would go back to the book and figure it out from there. So the tone of the books infused the scripts.” The outcome is a nail-biter of a tale with humor smuggled in like contraband. ”Our fabulous exec Jamie Laurenson and our brilliant [Season 1] director James Hawes both understood that nothing should ever feel like a joke, nothing should feel gratuitous or crowbarred for a laugh. It should all be thrown away, underplayed, said on the run.”

“What We Do in the Shadows”

The cast of “What We Do in the Shadows.”

“There’s a part of me that feels like it’s cheating, but it really helps,” says showrunner Paul Simms of the mockumentary shooting style behind the hilarious FX series, which portrays the awkward lives and bizarre pitfalls of centuries-old vampires. “If you’re writing a narrative show that’s not documentary format, people’s motivations have to come out in their dialogue. With this, you can have characters very directly and, in a very funny way, state their motivations.” Unlocking its full bite of wit were two keys. “One great thing about this format is that you’re not hamstrung by little continuity details in the edit. You can do jump cuts and jam in as much funny stuff without having to worry,” Simms says. The other, a network note: “From the beginning, FX and John Landgraf were saying the vampire stuff is fun, but it can’t be all vampire jokes. So our approach every season was to go in new directions and create constant tension.”

A LIP reader has revealed Vladimir Putin’s pledge to Donald Trump as the two leaders met in Alaska.

The US President greeted his Russian counterpart on the tarmac at Joint Base Elmendorf-Richardson Air Base on Friday.

7

7

7

The pair went on to address the world in a brief press conference and negotiate with their teams in private, but they also shared words in front of cameras that couldn’t be heard.

That hidden speech can tell us a lot about their pair’s relationship and hint at what could be happening behind closed doors.

Forensic lipreader Nicola Hickling has now revealed what the powerful men said when they greeted each other airport.

The world’s eyes were on the moment when Putin walked towards Trump to shake hands.

Putin looked relaxed as he walked down a red carpet towards Trump – giving the US leader a thumbs-up before greeting him with a warm handshake.

Trump begins clapping as Putin approaches and the American says: “Finally,” according to Hickling.

Hickling then said that as the pair shook hands Trump added: “You made it, fantastic to see you and appreciated.”

The pair then appear to begin talking about Ukraine and the bringing the fighting to an end with a ceasefire.

Putin responds in English, saying: “Thank you — and you.”

He also makes a pledge to Trump: “I am here to help you.”

Trump replies: “I’ll help you.”

Pointing towards Trump, Putin says: “All they need is to ask.”

Trump answers simply: “Okay.”

Putin continues: “I will bring it to a rest.”

7

7

Trump responds: “I hope it does.”

Turning towards the vehicle, Hickling said Trump smiles and says: “Come on, let’s get straight into the vehicle. We need to move forward, both giving it attention. I know this is serious, it’s quite long. What a journey it is.”

Trump salutes and says: “Thank you.”

On the podium, Trump says: “Thank you. Let’s shake hands — it gives a good impression.”

Putin nods in agreement, shakes his hand, and says: “Thank you.”

The pair then shared a moment alone in Trump’s presidential limo – known as The Beast – which drove them to the summit venue.

They were then next seen when they posed for photos in front of the press to record the historic moment.

7

7

But the photocall descended into chaos when the journalists started shouting at Trump and the tyrant – who doesn’t face that sort of opposition in Russia.

Hickling said that Trump noticed Putin wasn’t happy with a question or remark made.

The American leans in to his aide, according to the lipreader, and whispers: “I’m uncomfortable, we need to move them quickly.”

Putin then makes a face after being on the receiving end of the aggressive questioning.

Hickling said the Russian tells a reporter: “You is ignorant.” 

Then, as he cups his hands to his mouth to shout above the chaos, he says again: “You are ignorant.”

After nearly three hours of talks in Alaska, the US president said the pair “agreed on some big points” they said in a brief press conferece.

There was a lot of flattery between the pair as they spoke in front of the world.

Hickling’s analysis of the chumminess between the pair out of range of the microphones suggests that there could possibly be a real relationship between the pair, despite the geopolitical differences.

What was the outcome of the historic peace talks?

Following the historic talks, Donald Trump said there is still disagreement, adding: “There is no deal until there is a deal” and “we didn’t get there” despite progress.

Trump said he would “making some calls” to European leaders and Volodymyr Zelensky soon – and added “we have a very good chance of reaching a deal”.

Vladimir Putin says he is “sincerely interested” in ending the conflict, which he called a “tragedy.”

He insists Russia must eliminate the “primary causes” of the war – a Kremlin talking point he has been saying since the start of the conflict.

Putin invited Trump to hold a next meeting in Moscow.

“We’ll speak to you very soon and probably see you again very soon,” Trump said.

“Next time in Moscow,” Putin replied.

“That’s an interesting one,” Trump laughed.

“I’ll get a little heat on that one, but I could see it possibly happening.”

Aug. 6 (UPI) — FBI officials in Philadelphia said Wednesday that as the new school year starts “serious consequences” await students who make violent threats whether a hoax in person or online.

“The FBI takes every threat seriously — regardless of intent,” Wayne A. Jacobs, the bureau’s Philadelphia special agent in charge, said in a statement.

Officials issued its reminder to Pennsylvania students and others throughout the nation that a joke — even if spoken, written, posted or shared on social media — is “a serious criminal offense” that can result in “lasting consequences.”

According to the FBI, law enforcement is required to act once a threat is reported and deems every violent threat credible until proven otherwise.

Jacobs reminded students of the adage to “think before you act,” and he said that what may seem like a joke can “quickly become a life-altering mistake.”

The bureau added it can result in suspension, expulsion and in some cases arrest and imprisonment.

In 2007, 19 high school seniors in New York were given felony charges for planting prank bomb threats as one example in a number of other similar reported incidents over the years.

FBI officials say that multiple social media platforms now self-report on verbiage viewed threatening in nature, even if a bogus threat is posted in a private group chat.

“Hoax threats not only disrupt the community and divert law enforcement resources, but they can also ruin the perpetrators life,” added the FBI’s Jacobs.

Over the last few years there was an uptick in threats in America’s schools following school shooting events.

During the 2023-2024 school year nearly 2,000 threats were reported nationally against U.S. school, according to a report from Educator’s School Safety Network.

But the warning by federal officials applies not only to students but educators.

A teacher in Virginia was arrested in 2014 after she reported a false school shooting at Virginia College where she worked as an April Fools Day prank.

The FBI reiterated that if a person sees a threat of violence such as a school shooting or bombing threat — or any other related threat on social media or via text message -to “immediately” contact local law enforcement or nearest FBI field office.

Virtual tips can be submitted online, or the FBI’s Philadelphia field office can be reached: (215) 418-4000.

BBC Sport’s Qasa Alom looks at the piece of advice Novak Djokovic gave world number one Jannik Sinner in 2022 and how it’s helped shape his game.

WATCH MORE: Is this the secret to Djokovic’s best ever serving performance at Wimbledon?

Watch live coverage from every court on BBC iPlayer.

Available to UK users only.