Month: June 2026

Born in Brooklyn, raised in London, Folarin Balogun lights up the World Cup for the U.S.

If a pregnant Nigerian woman had been allowed to board a plane 25 years ago, the U.S. team’s path through this summer’s World Cup may have unfolded much differently. Instead, a gate agent turned her away, insisting it wasn’t safe for her to fly from New York to London.

So Florence Balogun returned to Brooklyn, where she had been visiting relatives, and waited for her second son to be born. And when Folarin arrived a few weeks later, entering the world just hours before Independence Day dawned, he did so as an American citizen.

It was that quirk of fate that allowed Balogun, who lived just two months in the U.S., to represent the country on soccer’s biggest stage.

“I’m extremely proud my individual journey will come full circle now,” he said before the tournament started. “Especially the World Cup being here, the opportunity to represent my nation. It’s going to be something special for me.”

The first game certainly was, with Balogun scoring twice in the first half of a dominant 4-1 win over Paraguay, becoming the first American with multiple goals in a World Cup game in 96 years while introducing himself to a country that may have known his name, but not his unique talent.

“If you don’t know the type of player he is, you could see it today,” midfielder Weston McKennie said. “It’s the World Cup, everyone steps up to their maximum. In the past a lot of people maybe have not made him out to be a player like that.

“He showed everyone he’s willing to do the dirty work as well.”

Balogun once had his pick of countries to represent. His birth in Brooklyn made him eligible to play for the U.S., his longterm residency in London made him eligible to play for England and his parents’ nationality qualified him to play for Nigeria.

He picked the U.S.

And he’s not the only one on the American team who had a choice. Half the men on the World Cup roster — including Christian Pulisic, Gio Reyna and Malik Tillman, who each had a goal or an assist against Paraguay — are dual nationals, meaning they’re playing for the U.S. because they want to, not because they have to.

“You’re more American if you were not born over there because you had the choice to choose and you chose America,” Kenneth Dest, the Surinamese-American father of Dutch-born defender Sergiño Dest, said in an HBO Max documentary.

If America is a nation of immigrants, it only seems right that it should be represented in the World Cup by a team of immigrants. Like Tillman and Dest, who were born and raised in Europe, the sons of U.S. soldiers. Or forwards Tim Weah, the Brooklyn-born son of the former president of Liberia, and Alejandro Zendejas, who was born in Mexico but became a U.S. citizen at 13 after his father was naturalized.

U.S. forward Folarin Balogun, right, celebrates his goal with Sergiño Dest (2) and Chris Richards (3) against Paraguay.

U.S. forward Folarin Balogun, right, celebrates his goal with Sergiño Dest (2) and Chris Richards (3) against Paraguay.

(Robert Gauthier / Los Angeles Times)

The paternal great-grandmother of goalie Matt Turner fled religious persecution in Lithuania, with his Jewish ancestors changing their family name from Turnovski to Turner when they arrived at Ellis Island. The parents of midfielder Cristian Roldan came to the U.S. to escape civil wars in Central America, his father from Guatemala and his mother from El Salvador.

They didn’t wind up wearing the same uniform by accident, however. The recruitment of dual nationals dates to the 1980s under Hungarian-born manager Bob Gansler, who qualified the U.S. for the World Cup for the first time in 40 years with a team that included players born in Uruguay, Greece, Germany and El Salvador.

It really began to scale up about 15 years ago under Bob Bradley and his successor Jurgen Klinsmann. Gregg Berhalter then took it to another level, recruiting more than a dozen dual nationals — including Dest, Tillman, Balogun and Turner — in his five years as coach.

The practice isn’t limited to the USMNT. When France won the World Cup in 2018, 16 of the 23 players on the team came from families that recently immigrated from places like Zaire, Cameroon, Morocco, Angola, Congo or Algeria. More than half the players on Algeria’s team in this summer’s tournament were born in Europe while only seven men on Morocco’s roster are from Morocco.

Even Japan, famously homogeneous, has a Black goalkeeper who was born in Arkansas to a father from Ghana.

“Inclusion always pulls sport forward,” said Ronen Dorfan, a journalist and sports historian based in Budapest.

Still, Balogun’s journey is unusual — and not just because of the way it started.

He was two months old when he and his mother finally made it to London and eight years later he was good enough to enter Arsenal’s academy system. He made his junior international debut with England at 17, then three months later was invited to play four games for the U.S. U18 team.

But Balogun’s future appeared to be with England, especially after he scored seven times in 13 appearances with the U21 team, then followed that up with a career-high 21 goals for Reims in France’s Ligue 1 in 2022-23.

Yet neither performance earned him a call-up to a senior national team that was deep at forward.

So the U.S., which desperately needed a fast, technical, two-footed No. 9, pounced, getting Balogun to withdraw from England’s U21 training camp to make a secret visit to Florida. Once there, U.S. Soccer arranged for him to sit courtside at an NBA game, receive VIP passes to Universal Orlando, attend spring training with the Yankees and meet with a number of U.S. national team players.

With a schedule like this, his visit didn’t stay secret for long. After studying pictures Balogun had posted on social media, some U.S. fans determined he was in Orlando and began peppering his feeds with American flag emojis. Others found him at his hotel and urged him to commit to the U.S., a plea his parents, citing a quirk in fate, had been making for years.

You’re American, they argued. You were born there.

Six weeks later he did commit, with FIFA approving his request to switch allegiances from England to the U.S. A month after that, he scored his first senior international goal in the 2023 Nations League Finals and he’s never looked back. Because if Balogun, 24, felt overlooked in England, he’s felt looked after in the colonies.

“When I committed and throughout this whole cycle and the whole journey to me being at this point, I’ve always said the fans gave me so much motivation, showed me so much support,” said Balogun, who speaks in a pronounced London accent. “The most important thing has been to repay that.

“I just want to continue to show the fans I made the right decision. I want to continue to make the fans proud as well.”

He made a great start on that in his World Cup debut.

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Supreme Court passes on hearing for 98-year-old judge

June 15 (UPI) — A judge who is turning 99 years old on Saturday is seeking to have her suspension lifted but the U.S. Supreme Court is passing on taking up her case.

The high court decided on Monday to decline Pauline Newman’s request for a hearing to lift her suspension. She is the oldest active federal judge but has been suspended for refusing to submit to mental fitness testing.

Newman argued that she is fit to serve, despite her age and the suggestion otherwise from her colleagues. She filed a lawsuit against her colleagues for suspending her with the U.S. Court of Appeals for the Federal Circuit, alleging that her suspension is unconstitutional.

“The petition presents questions concerning crucial constitutional and statutory aspects of lifetime tenure and judicial independence, especially the availability of judicial review for intra-branch infringements on judicial service,” Newman’s attorneys said in a filing to the Supreme Court.

Newman is indefinitely suspended from taking up new cases. She was suspended three years ago and told by the court’s chief judge, Kimberly Moore, that she may either retire or be given senior status, a type of semi-retirement for judges that reduces their caseload.

Newman has been on the bench for the U.S. Court of Appeals’ Federal Circuit since 1984. The Federal Circuit was established in 1982.

Newman has been called the “Great Dissenter” for writing more than 300 dissenting opinions throughout her career.

In her filing to the U.S. Court of Appeals for the Federal Circuit, Moore said Newman experienced health issues in 2021 that made her “unable to discharge the duties of an active circuit judge.” She adds that Newman fainted following an argument and was unable to walk in 2022. Newman then agreed to reduce her caseload.

After convening with a special committee of two Federal Circuit judges, Moore and the committee ordered Newman to undergo neurological and neuropsychological testing and for her to submit medical records.

Newman shared expert reports from two doctors but the committee recommended that she be barred from hearing any cases for one year, subject to renewal. In September 2023, the court approved the recommendation and she has remained under suspension since.

President Donald Trump speaks to reporters about restoring commercial fishing access to areas of the Pacific during a signing ceremony in the Oval Office of the White House on Thursday. Photo by Jim Lo Scalzo/UPI | License Photo

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World welcomes US-Iran ‘peace deal’ criticised by Israel | Donald Trump News

Governments across the world have welcomed the tentative deal between the US and Iran to end the war, calling it a major diplomatic breakthrough. But Israeli politicians have been quick to criticise it, claiming it would undermine Israel’s security.

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True crime documentary on Netflix is ‘best of 2026’ and will have viewers hooked

A TV critic has urged everyone to watch a new Netflix true crime documentary he claims is the best of 2026 so far and will leave viewers feeling a wave of emotions

For those who are passionate about true crime, one television critic has shone a spotlight on a brand new Netflix documentary that he insists is a “must-watch”.

Luke Eccleston went further, describing the programme as the finest of 2026 so far, and predicted it would soon become the “top trending” title on the streaming giant. “The documentary I am talking about is called Maternal Instinct,” he revealed in a TikTok video. Despite running at just 90 minutes long, Luke enthuses that it will have all viewers “hooked” from after just five minutes.

“This tells a story from back in 2020 where a young woman is driving down the highway, she gets pulled over by the police and she has a baby on her lap, which had just been born,” he continued.

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Expanding on the plot, Luke explained that once the woman and baby are taken into custody by law enforcement, tests quickly reveal the pair are not related. “What comes next is genuinely insane,” he declared.

Keen not to discourage his followers from watching, Luke pressed on: “The more you learn about the story, this woman and what happened… it is one of the most brutal, heartbreaking, emotional and horrible stories you will ever come across.

“Everyone is going to be talking about this documentary – I guarantee it.”

Netflix’s Maternal Instinct synopsis states: “In a small East Texas town, a young woman from a wealthy family falls for a local hog trapper. Their relationship appears perfect, and within months she’s pregnant and proudly showing off her baby bump all over social media.

“But when a state trooper pulls her over and discovers she has just given birth in her car, her story quickly falls apart, exposing the truth behind a terrifying and unthinkable crime.”

Helmed by Jessica Dimmock, Maternal Instinct chronicles the lives of Jessica Brookes, her boyfriend Wade Griffin, Taylor Parker and Reagan Simmons-Hancock.

On IMDb, the documentary has garnered an impressive rating of 7.4 out of 10 from almost 2,000 reviews.

One viewer confessed in a recent review: “I was not prepared! I went into this documentary completely blind, with no idea where the story was headed. It begins with a mystery. Something seemingly impossible has happened.

“But how? As the pieces slowly fall into place, the story takes an increasingly dark turn, far darker than I ever expected. And I have seen my share… the reveal is a complete and utter gut punch and at one point brought tears to my eyes. And I will have to leave it at that.”

And a second added: “I had never read anything about this case, so I went into this doc knowing nothing of the background or repercussions. I was horrified at how one person could destroy so many lives.

“The documentary pursues the whole journey of the perpetrator extraordinarily well, piecing together her journey for the past 10 or so years of her life where her lies keep getting worse.”

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Spain’s most beautiful village is so picture-perfect that it ‘looks staged’ and you can fly there for £16

THERE are some destinations around the world that are so beautiful, they don’t look real.

The pretty fishing village of Cudillero in Spain is one of those, having even been called ‘staged’ it’s so perfect.

Cudillero has been called so beautiful that it looks ‘staged’ Credit: Alamy
The fishing village has bright-coloured stacked houses Credit: Alamy

The village is in the north of the country looking out directly over the Bay of Biscay and sits in a horseshoe shape at the bottom of the Cantabrian Mountains.

It’s known for its brightly-coloured stacked houses at the front of the harbour that have led visitors to describe it as ‘charming’ and even ‘staged’.

One even called it “the most beautiful village in Spain” and like “stepping back in time”.

The village dates back to the 13th century and is well known for its fishing, which it continues with today.

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You’ll even see the traditional methods being used like hanging fish out to dry in the streets.

But thanks to this, there are plenty of seafood restaurants to explore like Casa Julio and Sidrería El Remo which have been recommended by visitors.

Not only is fish popular here, but it’s also known to serve the region’s speciality cider which is a little different to what you’ll find in the UK as it isn’t bubbly.

Lots of restaurants will serve local cider and pour it traditionally as well.

They use a technique called ‘escansiado’ which translates to ‘throwing’.

The drink is poured from a height, often above the waiter’s head into a glass held near their waist.

Cudillero has a ‘charming’ horseshoe-shaped harbour Credit: Alamy

Thanks to its surrounding hills and mountains, a popular activity to do in Cudillero is hike to one of its viewing points.

One of the most popular is Mirador de la Garita where hikers can see over across the village to the lighthouse.

Many say it’s a ‘must-do’ whilst in Cudillero, not to mention it’s the perfect spot for photos.

Being a harbour town, Cudillero doesn’t have beaches of its own, but there are some nearby.

Playa de Aguilar is a 10-minute drive away and is a long-stretch of golden sand, but don’t expect the sea to be too warm as its in the north of the country.

It’s described as a family beach as it’s got fine sand as well as lifeguards during peak summer periods.

Playa de Aguilar is a nearby family-friendly beach Credit: Alamy

If you’re visiting on June 29 then you will get caught up in Cudillero’s annual festival where there are fanfares, street parades and bands.

It celebrates the village’s maritime history and it’s completely free to go down and see the live events.

A visit doesn’t have to cost a lot either, Sun Travel found a one-night stay in July at Pensión El Pozo from £30pp.

The room has a private bathroom with mountain views and there’s even a picnic area.

To get to Cudillero from the UK, the quickest way would be to fly directly to Santander.

Flights depart from London Stansted, Manchester, Birmingham and Edinburgh – which you can do for as little as £16 each way.

Then drive just over two hours along the coast to Cudillero.



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I visited the landlocked UK ‘seaside town’ that’s 60 miles from the sea

ARCADES, ice cream parlours, chippies and tourist attractions galore – there’s one town that has everything you’d look for in a seaside trip, but the catch is, it’s not on the coast.

Matlock Bath in the Derbyshire Dales has attracted visitors for centuries and is renowned for its coastal feel, even though it’s miles from the sea.

Matlock Bath in the Derbyshire Dales has a coastal feel despite not being anywhere near the coast Credit: Alamy
The banks of the River Derwent are ideal for being beside the water Credit: The Sun – Catherine Lofthouse

It may not have a beach, but the banks of the River Derwent are a great alternative for being beside the water.

And there are so many chippies on one half-mile stretch between the Fishpond Inn and the Midland pub, that I think this little gem could easily give Scarborough a run for its money to claim the title of the chip shop capital of the country.

The Yorkshire resort has 93 takeaways, which equals 85.4 for every 100,000 people, while I counted 10 along Matlock Bath’s North and South Parade.

With a population of just 670, that means there’s one chippie per 67 residents.

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All these fish bars are needed, though, to feed the hungry hordes that flock to the area, especially in warm weather.

It’s a mecca for motorcyclists, as well as offering family-friendly attractions like theme park Gulliver’s Kingdom and the Heights of Abraham.

The town has lots of family attractions including Gulliver’s Kingdom Credit: The Sun – Catherine Lofthouse

The town also boasts the oldest pleasure park in the UK, which has been wooing wanderers for almost 300 years.

I took a meander around Lovers’ Walk, which is accessed via a bridge over the river, and felt like I’d happened upon a wilderness, miles away from civilisation.

You climb up the steep wooded slopes to the edge of the treeline to get incredible views out over the rolling countryside.

Further along, you can spot the rides and attractions over at Gulliver’s Kingdom on the opposite side of the valley.

It’s no wonder that visitors have been strolling here since at least 1742 and why it was a favourite for courting couples seeking privacy from prying eyes, hence the name.

I’ve been visiting this area since I was little and never been up to this secluded spot, so it just goes to show how much there is on offer, as every time I come, I find something new to do. 

Adults should head to the lido at New Bath Hotel which is fed by a natural spring Credit: The Sun – Catherine Lofthouse

If you’re visiting without kids, I would thoroughly recommend taking a swim at the lido at the New Bath Hotel, which is fed by a natural geothermal spring that has a temperature of around 20C.

The pool is for over-18s only and costs £10 for a 50-minute swim if you’re not a guest at the hotel.

For families, you really can’t go wrong with a trip on the cable cars up to the Heights of Abraham, where you can explore the caverns through the cliffs and enjoy the playgrounds and walks with views out over the town and river below.

Blue Peter badge holders can get in free and it’s a fantastic day out, unlike anywhere else I’ve visited at home or abroad.

You’d be mad to miss this unique place if you’re in the area, as it really does have something to appeal to all ages, including a display paying homage to the Wombles this summer.

Even Queen Victoria gave it her seal of approval when she came here and trekked up to the vantage point on a donkey – I’m sure she would have given the alpine cable cars installed in 1984 her royal assent as the perfect way to make the ascent if they had been around at the time.

And there are even cable cars to head up to the Heights of Abraham Credit: Alamy
At the Heights of Abraham, you can explore the caverns through the cliffs and enjoy the playgrounds Credit: The Sun – Catherine Lofthouse

If you’re looking for a bit of a break, you should check out the accommodation on offer at Gulliver’s Kingdom, which is great for a day out or an overnight stay.

It’s got plenty of rides that are perfect for primary aged children and lots of its rooms are themed around Wind in the Willows, as well as some for little princesses and wannabe wizards.

It’s even got an indoor glamping option, with bell tents set up in one big room that also houses a camp kitchen. 

One of my favourite days out in Matlock Bath was bringing my youngest son to see the illuminations, which take place on weekends in early autumn.

The boat parade is a fun activity to watch in the autumn too Credit: Alamy

This is certainly a spectacle to behold, with themed boats lit up in the darkness as they parade up and down the Derwent.

Some evenings also have fireworks and there’s entertainment and fairground rides on the riverside.

The boat parade makes perfect use of its setting and you can see why it’s still going strong after more than a century.

If you love discovering quirky spots with something different around every corner, you could do a lot worse than heading to the Derbyshire Dales and checking out Britain’s only inland seaside town.



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The cheapest summer breaks across Europe IN school holidays

WITH kids soon screaming “school’s out for the summer”, it doesn’t feel like there’s a better time to book a holiday.

But a holiday for a family of four can be expensive…

You could head away in the summer holidays for less than £300pp Credit: On The Beach
Collage of travel items including a plane, sunscreen, passport, suitcase, and plane tickets, advertising The Sun's travel Instagram account.

So, to help you out, we’ve done the legwork and found the cheapest summer trips that are actually within the school holidays – all under £300 per person.

Líbere Córdoba Tendillas in Cordoba, Andalucia, Spain

You could head to Líbere Córdoba Tendillas in Andalucia, Spain on August 15 from Aberdeen or Glasgow airports and return on August 22 for £169 per person.

The four-star hotel is more like a block of apartments in the centre of Cordoba – a southern Spanish city with the most Unesco World Heritage sites in the world.

In each small apartment, there is a kitchenette, Smart TV and Wi-Fi.

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For an additional fee, you can also have a continental breakfast.

Appart Hotel Igoudar in Agadir, Morocco

The Appart Hotel Igoudar in Morocco is just a few minutes from the beach Credit: Love Holidays

Don’t mind heading slightly further? Book Appart Hotel Igoudar in Agadir, Morocco from August 26 to September 2, flying from Edinburgh Airport for £169 per person.

The three-star hotel is an apartment-style complex, just a few minutes from the beach.

Inside each apartment, you can expect a kitchenette as well as a private terrace.

There’s also an outdoor swimming pool and sun terrace.

Polo in Milan, Italy

Over in Italy, you could try out Hotel Polo in Milan, flying on August 5 from Liverpool Airport and returning on August 12 for £179 per person.

Located a little out of the main city, Hotel Polo was recently renovated and features a bar, restaurant, garden and terrace.

You can reach the city centre in 20 minutes and Monza isn’t too far either.

All Suites Appart Hôtel, Noisy-le-Grand at Disneyland Paris, Ile de France, France

You could even head to a hotel near Disneyland Paris Credit: Love Holidays

Ideal for those heading to Disneyland Paris this summer, you could stay at the All Suites Appart Hotel in Noisy-le-Grand from August 5 to 12 for £209 per person flying from London Gatwick, London Luton or Glasgow airports.

This three-star hotel sits in the Disneyland Paris park area, with the Noisy-Mont d’Est station just a five-minute walk away.

From the station you can reach both central Paris and Disneyland within half an hour.

Rooms at the hotel feature a kitchenette and there’s also a wellness area with a gym and sauna.

Elvira Suites in Granada City, Spain

For another spot in Spain, check into Elvira Suites in Granada City, between July 20 and 24 for £113 per person, flying from Bournemouth Airport.

The Elvira Suites are more like apartments, with their own kitchenettes as well as a small shared courtyard.

You’ll find the hotel in the middle of the city, within a close distance of top spots such as the Cathedral of Granada and the Alhambra Palace.

Lanzarote Paradise & Colinas in Costa Teguise, Lanzarote, Spain

Or head to Lanzarote and stay at Lanzarote Paradise and Colinas for less than £170pp Credit: On The Beach

You could head to Lanzarote Paradise & Colinas in Costa Teguise, Spain between July 25 and 29 for £168 per person, flying from Leeds Bradford Airport.

Found near Costa Teguise, Lanzarote Paradise and Colinas is another apartment-style complex less than a 30-minute walk from the beach.

In each studio, guests will find a living area, a bedroom, kitchenette and furnished balcony.

Onsite there are also two freshwater pools, a sun terrace and a pool bar serving homemade pizzas.

Canifor Hotel in Qawra, Malta

If you want to head somewhere that isn’t somewhere you’ve been before, try Malta Credit: On The Beach

For somewhere different, head to the Canifor Hotel in Qawra, Malta between July 21 and 25 for £190 per person, flying from Liverpool Airport and landing back at Manchester Airport.

For an additional £2 per person you could fly to and from Bournemouth, or £37 extra per person and you could fly to and from Manchester.

The Canifor Hotel is just a short walk from the seafront and each room boasts a balcony and an ensuite bathroom.

There’s also four pools, two of which are just for children.

Inside, you’ll find another pool as well complete with a hot tub.

Katikies Studios & Apartments in Lardos, Rhodes, Greece

In Greece you could stay at Katikies Studios and Apartments for less than £250pp Credit: On The Beach

Over in Greece, you could stay at Katikies Studios and Apartments in Lardos, Rhodes, between July 20 and 24 for £243 per person, flying from Birmingham Airport.

The beach is just a few steps from the hotel, which also features a garden area with sun loungers and parasols.

The studios and apartments each feature a kitchenette, as well as private balcony.

And just 15-inutes away is the quaint town centre, with a number of tavernas as well as cocktail bars.

Marina Manna Hotel & Club Village in San Pietro a Mare, Sardinia, Italy

On the Italian island of Sardinia, you could book into Marina Manna Hotel & Club Village in San Pietro between July 20 and 24 for £195 per person, flying from London Stansted Airport.

This quiet Italian hotel is a short walk from San Pietro a Mare beach and offers both rooms and self-catering apartments.

In addition, the hotel has its own private pool and a private beach area.

For parents wanting to keep their kids occupied, there is a kid’s club and playground as well.

Nadolia Apartments in Arillas, Corfu, Greek Islands, Greece

Or head to Corfu instead, where you could stay at the Nadolia Apartments Credit: Firstchoice.co.uk

Flying out on August 13 and returning on August 20, you could stay at the Nadolia Apartments in Arillas, Corfu, Greece for £251 per person, flying from Edinburgh Airport.

This apartment complex also features a pool, with a bar and restaurant too.

Sitting on the hilltop, you wouldn’t be far from the beach either, which is just 15 minutes away.

Atlantis Apart in Marmaris, Dalaman, Turkey

Fancy a Turkish break? Book into the Atlantis Apart in Marmaris between July 22 and 26 for £213 per person, flying from London Gatwick Airport.

At the hotel, guests will find two outdoor pools with a pool bar.

There’s also a children’s play area and an onsite restaurant.

Within a five-minute walk, there’s also the beach for families to enjoy.

Lygies Studios in Trapezaki, Kefalonia in Greece

Kefalonia also has cheap breaks at Lygies Studios Credit: Firstchoice.co.uk

Flying out on July 28 and returning on August 4, you could spend the week at Lygies Studios in Trapezaki, Kefalonia, Greece for £237 per person, flying from Manchester Airport.

Sat in the quiet Kefalonian countryside, Lygies Studios is around a five-minute drive from the beach.

The apartments are all kitted out with a kitchenette and the complex also features an outdoor patio with a pool.

Moroccan House Marrakech in Marrakech, Morocco

Or on August 2 and returning on August 9, you could spend the week at Moroccan House Marrakech in Morocco for £295 per person, flying from Edinburgh Airport.

The traditional riad-like hotel has an interior courtyard and has mosaic tiles throughout.

There is a pool area and a restaurant too, where you can even try out a cooking class.

The city centre is about a 10-minute drive away, but the popular Jemaa el-Fna square with street performers and food stalls is only a five-minute wander away.



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How some young athletes are learning to navigate social media spotlight

While abuse can be persistent, the response from athletes is evolving.

Some young athletes are finding ways to withstand the noise, such as Formula E driver Ella Lloyd who says she “just laughs” at negative comments, while Olympic gymnast Ruby Evans, who is competing at this year’s Commonwealth games, is clear in her response: “They can’t do what I do.”

Rather than simply enduring social media, many are shaping their visibility and Dr Mellick believes this shift is partly generational.

“Having grown up with this technology, [younger athletes] are better able to adapt to it. They have a better knowledge and understanding and appreciation for it,” he said.

“They don’t see it as an immediate threat response. It’s something they’re familiar with. They have a better understanding that social media is not fact-based. It’s a form of entertainment.

“They can then also look and use to explore it in more positive ways.”

Cardiff City midfielder Eli King is one such example. During his recovery from an anterior cruciate ligament injury last season, he launched Justaquickconvo, a series of social media podcasts focused on mental health in sport.

King says he hopes he is using his platform in a positive way and though being initially unsure about sharing his experiences, he has said the response has confirmed to him the importance of using visibility positively.

“People reaching out to me explaining their stories and maybe their struggles and why me trying to do something like this is helping them. Once I received that reception, it was worthwhile,” said the 24-year-old.

“Everyone has their problems and struggles. If one person can watch that [his content] and feel encouraged to call their mate the next day, that’s sort of my job done.”

Dr Mellick sees this response as significant.

“From research we know that athletes sharing their struggles online has been a really impactful measure to break down stigma associated with mental health issues,” he said.

“It has increased help-seeking behaviour, particularly in males, and created better and safer conversations around mental health and well-being.”

Exposure is inevitable but with that, increasingly athletes are learning not just to survive and deal with the noise from social media but inspire change through their platforms.

They are helping to reshape what visibility can mean in the hope that even small actions can shift behaviour.

As Cain said: “If I can make people think before they write something, I will.”

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Marius Borg Hoiby, son of Norway’s crown princess, found guilty, sentenced for rape

Marius Borg Hoiby has been found guilty of two counts of rape and other charges and sentenced to four years in prison. Hoiby is the son of Norway’s Crown Princess Mette-Marit but is not a member of the royal family. File Photo by Lise Aserud/EPA

June 15 (UPI) — Marius Borg Hoiby has been found guilty of two counts of rape and other charges and sentenced to four years in prison.

Hoiby, the son of Norway’s Crown Princess Mette-Marit, has also been convicted for domestic violence, violent threats and filming people without their consent. He pleaded guilty to assault, harassment and malicious damage to property but denied four counts of rape.

While Hoiby is the eldest son of the crown princess and stepson to Norway’s heir, he is not a member of the royal family.

Hoiby faced two more counts of rape but the three judges at the Oslo District Court acquitted him on those counts. However, he is ordered to pay damages to the four women who accused him of rape in the amount of nearly $61,000.

Hoiby’s attorneys have pleaded for his release from prison so he can be with his mother who has been diagnosed with pulmonary fibrosis and is seeking a lung transplant. The Oslo District Court granted his release last week but the decision was overturned on appeal.

Earlier this year, it was revealed in a tranche of files released by the U.S. Department of Justice that Mette-Mait had a three-year friendship with convicted sex offender Jeffrey Epstein.

Prosecutors in the case sought a sentence of seven years in prison for the 39 charges Hoiby faced. They also wanted Hoiby banned from communicating with one of the alleged victims and to have several of his devices confiscated, including three iPhones and a MacBook.

In the case of all four rape charges, the victims were either asleep or incapacitated.

The allegations against Hoiby involved six women. One of them testified that she was incapacitated or asleep when Hoiby raped her in March 2024.

Hoiby also admitted to transporting marijuana.

Troops in landing craft approach Omaha Beach on D-Day in Normandy, France, on June 6, 1944. D-Day was the largest seaborne invasion in history and turned the tide of World War II. Photo by UPI | License Photo

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What a UK court’s backing of the Palestine Action ‘terror’ ban means | Conflict News

The United Kingdom’s Court of Appeal has ruled that the British government was right to proscribe the Palestine Action activist group as a “terrorist” organisation last year.

Palestine Action is a British protest group which was founded six years ago and describes itself as a movement “committed to ending global participation in Israel’s genocidal and apartheid regime”.

On Monday, police made more arrests of protesters demonstrating in support of Palestine Action outside the Court of Appeal in London.

Since the group’s proscription, which also bans support for proscribed groups, about 3,000 people have been arrested.

The Metropolitan Police welcomed the ruling and said it would continue to arrest those who protest in support of the group.

Here is what we know about the ruling:

What has the Court of Appeal ruled?

The judgement released on Monday states: “The proscription of an organisation like Palestine Action is highly controversial. But it is a fundamental mistake to overlook the fact that Palestine Action overtly promotes unlawful violence amounting to terrorism”.

The ruling was made by a five-strong panel, including the two most senior judges in England and Wales.

Palestine Action, which was formally proscribed by the UK last July, is a British protest group founded six years ago. It says it uses “disruptive tactics” to target “corporate enablers” and companies involved in the manufacture of weapons for Israel, such as Israeli group Elbit Systems, Italian aerospace company Leonardo, French multinational Thales and Teledyne from the United States. The group has targeted British facilities linked to those companies.

In all, British police say action by the group has resulted in millions of pounds of criminal damage.

A court in London ruled on June 12 that four Palestine Action members convicted of criminal damage at a British facility owned by Israeli weapons group Elbit Systems near Bristol, west England, would be sentenced on the basis that their actions had a “terrorist connection”.

Why was this case brought?

Following the proscription of Palestine Action last year, the group’s co-founder, Huda Ammori, challenged the decision in the High Court. In February, the High Court ruled that the government’s “terror group” ban was unlawful and disproportionate.

The government immediately said it would appeal. “I am disappointed by ⁠the court’s decision ⁠and disagree with the notion that banning ⁠this terrorist organisation ⁠is disproportionate,” ⁠Home Secretary Shabana Mahmood ⁠said.

The judgement on Monday agreed with her. Its ruling states: “The Home Secretary had the institutional competence and the democratic accountability to make the decision. The Proscription Decision was consistent with the Home Secretary’s Proscription Policy and was proportionate. It was not unlawful.”

Why did the UK proscribe Palestine Action?

On June 20, 2025, Palestine Action activists broke into the Royal Air Force base at Brize Norton in Oxfordshire and sprayed two military aircraft with red paint.

Days after the Brize Norton attack, members of parliament voted in favour of proscribing the group. That classified Palestine Action as a “terrorist” organisation, bringing it into the same category as armed groups such as al-Qaeda and ISIL (ISIS).

Critics decried the vote, arguing that while members of the group have caused damage to property, they have not committed violent acts that amount to terrorism. More than 130 high-profile public figures have spoken out against the proscription.

Other previous actions the group has taken include:

  • In 2021, members protested for six days on the roof of Elbit Systems’ subsidiary, UAV Tactical Systems in Leicester, until some were arrested by police.
  • In 2022, the group broke into a Thales equipment factory in Glasgow, causing damage to weapons worth more than a million pounds ($1.3m).
  • In 2024, 10 months into Israel’s genocidal war on Gaza, Palestine Action activists broke into an Elbit Systems UK facility near Bristol in southwest England, causing another million pounds of damage.

How has Palestine Action responded to the ruling?

In a statement read by a representative following the ruling, Palestine Action’s Ammori said the group will challenge the judgement in the UK’s Supreme Court.

“We will fight this all the way. We will seek permission to appeal to the Supreme Court and, if need be, take this to the European Court of Human Rights,” Ammori said.

The European Court of Human Rights (ECHR), established by the Council of Europe, allows individuals to hold member states accountable for rights violations through a dedicated court. When the ECHR finds a violation, its judgements are legally binding on the state concerned under the European Convention on Human Rights.

“We will not stop fighting to overturn one of the most extreme attacks on free speech and the right to protest in modern British history,” Ammori added.

“This unprecedented abuse of power has devastated the lives of thousands of people while silencing dissent over Israel’s slaughter of the Palestinian people during the genocide, when that dissent could not be more urgent.”

How have others reacted to the ruling?

Anas Mustapha, Head of Public Advocacy at CAGE International, said: “This ruling tells us exactly what these powers are for. They are not safeguards against violence, they are authoritarian tools for crushing dissent.”

Mustapha added: “No ruling from any court is going to convince people that their conscience is wrong, and no amount of legislation will make support for Palestine disappear. The only sustainable outcome is the abolition of these laws in their entirety.”

Thomas Bell, acting UK Director of Human Rights Watch, said: “This disastrous decision further cements the UK’s place among countries that are backsliding on human rights by classifying acts of protest as terrorism.”

“When Palestine Action members have committed criminal damage, that should be dealt with under normal criminal laws, not by misusing overbroad and poorly defined terrorism powers. Defining a protest group as terrorists has created an absurd situation where thousands of people peacefully holding up signs have been arrested,” Bell added.

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Emotional moment Katie Price leaps into husband Lee Andrew’s arms after jail release

KATIE Price has emotionally reunited with her husband Lee Andrews just days after his release from prison.

The Sun revealed how the self-proclaimed ‘billionaire businessman’ – who has spent the last month locked up in Dubai’s notorious Al-Awir prison –was freed on Friday.

Katie Price has been reunited with her husband Lee Andrews after over a month apart while he was in prison Credit: BackGrid
The married couple had an emotional reunion which saw Katie jump into his arms Credit: BackGrid

After weeks apart, Katie quickly jetted back to Dubai from the UK over the weekend to see her other half.

Sharing an emotional reunion on Sunday evening, the former glamour model jumped into Lee’s arms as he picked her up and hugged her.

The beaming couple were pictured kissing, hugging and holding hands as they headed to Vox Dubai, an outdoor rooftop cinema, to catch a World Cup football game.

While Katie previously told The Sun she had plenty of questions for her elusive husband upon their reunion, it appeared those could wait as the couple got straight back to PDA – with the reconciliation appearing to be a far cry from crisis talks.

THE REAL KP

I’ve known Katie Price for years but our Dubai trip showed what REALLY goes on


LEE RIDDLE

First pic of Lee Andrews since jail release REVEALED… as Katie issues threat

Despite the many questions surrounding Lee and the untruths he has told over recent months, all appeared to be forgiven between the couple Credit: BackGrid
A beaming Katie appeared overjoyed to be back with Lee after touching down in Dubai Credit: BackGrid
It comes after Katie said she would be confronting the ‘businessman’ with an onslaught of questions and grilling him upon their reunion Credit: BackGrid
The couple headed to an outdoor rooftop cinema to watch a World Cup game during their first outing together Credit: BackGrid

The mum-of-five said earlier this month that she will only divorce the suspected conman once she has questioned him herself.

She said: “I cannot just walk away from my marriage without seeing him again.”

The Sun previously reported how Lee had been locked up in Al-Awir over a “private civil matter”, believed to be related to allegations of fraud, on May 14.

Among the claims, one of the cases against the self-proclaimed businessman is understood to be over a bounced cheque.

He initially claimed to Katie that he had been arrested on suspicion of spying. Authorities in Dubai later confirmed to The Sun that this was not the case.

This weekend, Katie confirmed that she had touched down in Dubai ahead of the reunion via Snapchat, where she shared a selfie in front of the city’s skyline.

Lee appeared in high spirits following his prison stint Credit: BackGrid

Who is Katie Price’s husband Lee Andrews?

KATIE Price tied the knot with Lee Andrews in January 2026. Yet who is he?

  • Katie Price has married businessman fiancé Lee Andrews in a whirlwind wedding
  • It is the fourth time Katie, 47, has been a bride. She has also been married to Peter AndreAlex Reid and Kieran Hayler
  • Katie and Lee met just after being introduced on social media
  • Lee claimed he is a billionaire in a failed clip from his acting career
  • He now claims to be a Dubai-based businessman
  • Yet The Sun has unmasked him as a fantasist who faked celebrity links using AI-generated photos and recently talked about marrying two other women
  • Failed actor is just another title to add to Lee’s questionable CV, after he claimed to have once worked as the Director of Philanthropy at The Prince’s Trust (now The King’s Trust)
  • Lee also shared images – since proven to be AI – of him working with Elon Musk and Kim Kardashian
  • It’s been revealed shameless Lee told former girlfriends that he had studied at Cambridge University, and has a PhD in biotechnology science
  • But The Sun has seen a response from the university explaining it could not find a record of Lee being registered as a student with a date of birth they had provided
  • His LinkedIn profile says Lee has been a Member of the Board of Advisors to the Labour Party since 2015
  • Lee was also mocked for repeating the exact same wedding proposal on Katie – that he did for another woman just four months ago.

Katie’s return to the UAE comes just a week after she headed out there in the hopes of freeing him from prison, but was told she’d need a hefty £140,000 to bail him out – which she refused.

She gave The Sun exclusive access to the trip, with Showbiz Editor Clemmie Moodie joining her.

During which, Clemmie sat Katie down to confront her about Lee and the many untruths he has told over recent months – with the full 56 minute sit down available to watch here.

At the time, Katie admitted there were several questions she didn’t know the answer to, and was waiting for Lee to exit prison to quiz him.

Since then, Lee has returned to social media and has been spotted interacting with his wife’s posts.

However, he is yet to address the public, despite sparking a national manhunt before it was confirmed he was in prison, as he seemingly went AWOL.

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Ghost airport with one of Europe’s longest runways reopens after being abandoned for 14 years

During the Covid pandemic, the airport served as a temporary storage facility for grounded aircraft

Ciudad Real International Airport, in Spain, opened its doors again earlier this year after being abandoned for 14 years. The airport originally opened in 2008 but shut down after filing for bankruptcy in April 2012, earning itself the title of Spain’s “ghost airport”.

The deserted airfield was subsequently used for long-term aircraft storage until the airport’s operator announced its reopening under new ownership, with passenger flights set to resume in 2026. The managing director of Ciudad Real International Airport, Rafael Gómez Arribas, confirmed that the airport will handle only private flights, mainly from Europe and the United States.

The Spanish airport reportedly cost €1billion (£864million) to build and was originally intended to serve as Madrid’s second-largest airport.

Despite this, Ciudad Real Airport struggled as a commercial hub, largely due to its isolated location, some 150 miles from the capital.

The airport boasts one of Europe’s longest runways, a massive 4,100-metre strip built to handle the world’s biggest commercial aircraft, the Airbus A380.

It was originally named Don Quixote Airport after the beloved fictional hero from the classic Spanish novel Don Quixote.

During the Covid pandemic, the airport served as a temporary storage facility for grounded aircraft from major European airlines.

Following its closure in 2012, large yellow crosses were painted over the airport’s runway — a visual warning to pilots indicating that the airport is no longer operational and that the runway is unfit for landing.

The Mirror has contacted Ciudad Real International Airport for comment.

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Send us a tip about a memorable Greek holiday experience | Travel

The new Hollywood adaptation of Homer’s epic work The Odyssey, released next month, is expected to give a huge tourism boost to Greece this summer. We’d love to hear about your favourite travel experiences in Greece, whether it’s island hopping, exploring antiquities in Athens, trekking in the Peloponnese or watching the sun set into the Aegean from the perfect beachfront taverna.

The best tip of the week, chosen by Tom Hall of Lonely Planet, wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

Keep your tip to about 100 words

If you have a relevant photo, do send it in – but it’s your words we will be judging for the competition.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on Monday 22 June at 10am GMT

Have a look at our past winners and other tips

Share your tip

Share your travel tip using the form below.

Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For alternative ways to get in touch securely please see our tips guide.

If you’re having trouble using the form click here. Read terms of service here and privacy policy here.

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I visited iconic seaside town with best fish and chips — but 25p problem was bizarre

This seaside town is one-of-a-kind

Despite its popularity, this bustling seaside town has somehow eluded me and my family. Its position on the west coast of Wales and nearly equidistant between its north and south means it’s not exactly the most convenient spot for a day out for most folk.

That’s not to suggest it’s overlooked by visitors. Frequently dubbed the ‘culture capital’ of Wales, the town ranks among the nation’s most-visited locations and boasts the nation’s oldest pier, which launched in 1865.

Now a truncated version of its original span, the Royal Pier is currently marketed as ‘a one stop destination for food, drinks, socialising and family fun’, featuring an arcade, a pub, a chippy, a nightclub and more.

On one flank of the pier stands Aberystwyth Castle, a Grade I listed Edwardian fortress constructed in the late 13th century. But it was the attraction at the northern tip of the promenade that captured our interest: the extraordinary Aberystwyth Cliff Railway.

Britain’s longest electric funicular cliff railway, it’s been ferrying visitors to the top of Constitution Hill since launching in 1896 and ran on a water balance system until electrification in 1921, reports WalesOnline.

The carriages are pulled to the summit at merely 4mph, driven by a motor and steel cables. And the leisurely pace ensures you have ample opportunity to absorb the breathtaking landscape below, with magnificent views of the town, Cardigan Bay and, on a clear day, 26 mountain peaks stretching across much of Wales’s length.

It’s not simply a journey up and down either, as there’s plenty to enjoy at the summit, including a modest crazy golf course, frisbee golf, a games room with pool, air hockey and 10-pin bowling, and one of the world’s largest camera obscuras, which provides a live aerial view of 1,000 square miles of land and seascape below. Having paid £1 each, we couldn’t make out much, though we were informed the vista is considerably better on a clearer day.

There’s a compact gift shop and some historical displays chronicling the heritage of the hill, once known as Luna Park (a Victorian forerunner to modern theme parks) which boasted a helter skelter and an early version of a roller coaster called a ‘switchback railway’. There’s also the well-loved Consti café serving meals, snacks and drinks — and it even has its own pick ‘n’ mix stand.

Saving ourselves for fish and chips, we enjoyed a coffee and a cider, with the weather mild enough to sit in the covered outdoor seating area. You can stroll back down if you fancy, but at just £1 extra for a return ticket (adults £8, children £7), we opted for the easier route and grabbed a standing spot at the front of the carriage for an unobstructed view.

Dogs are welcome in the carriages, though the whimpering pooch in ours appeared far from impressed with the experience. Back on solid ground, we had plenty of time to discover more of the town, which has scooped awards for both its beaches, regularly celebrated for their strikingly clear turquoise waters.

While some visitors were bold enough to take a swim, we cooled down with ice cream sundaes from Prom Diner, a much-loved spot along the seafront serving Italian-inspired luxury Welsh ice cream Mario’s.

Also situated on the main promenade, lined with charming pastel-hued buildings, is The Original Tram Company, doing a brisk trade offering the likes of crepes, waffles, donuts and drinks. Set further back from the front are rows of shops boasting some independent gems, including the delightful Bookshop By The Sea and no fewer than three outlets from independent clothing label Polly, established in the town over 30 years ago.

The seaside atmosphere fades as you venture further from the shore, where familiar high street names such as Betfred, Savers and JD, alongside banks and mobile phone shops, begin to dominate.

With a swift change of direction, it was finally time for our much-anticipated chippy tea, and we made our way back to the Royal Pier.

Tempting as it was to enjoy ‘a chipnic on the pier’ – where numerous picnic-style tables offer spectacular views – it was simply too windy for that, so we opted to grab and go.

Much as I adore a seaside vista while tucking into fish and chips, I must confess that with hordes of seagulls swooping overhead, we thought it wiser to retreat to the car to enjoy our meal in peace. Being charged 25p for a tray to eat from felt somewhat unusual.

Given the sauce and gravy we’d purchased to accompany our meal, managing without them would have been rather tricky. Nevertheless, the food was absolutely delicious and our impromptu ‘chipnic in the car’ proved to be the ideal conclusion to an action-packed day.

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Hasten California vote counting to quash MAGA conspiracy

If Gov. Gavin Newsom and the Legislature truly believe that slow vote counting is a horrible problem — which it’s not — right now is the time to fix it.

They’re crafting a new state budget. And they could choose to spend the money needed to help counties hire more temporary election workers, buy more sophisticated vote-counting machines and add space for all of it.

That’s the only way to significantly speed up vote counting and mute the MAGA drivel about California being a national “laughingstock.”

How much money?

“We’ve suggested $55.5 million,” says Kim Alexander, president of the nonpartisan California Voter Foundation, which pushes to improve the election process.

“That’s not a lot in the big scheme of the state budget.”

She’s right. It’s essentially pocket change in a proposed budget still being negotiated that tentatively totals $356 billion.

But don’t bet on much of it being allotted for swifter vote counting.

Regardless of all the potshots at California from cable news panelists about our “embarrassing” elections, faster vote tallying doesn’t seem to be a high priority for the Legislature.

Democrats are justifiably much more concerned about protecting poor people’s healthcare, in-home services for seniors and the unraveling safety net as the Trump administration and GOP Congress slash federal funding.

Federal cutbacks aside, the state for years has been spending more money than it takes in despite tax revenue exceeding expectations. Sacramento has a severe deficit spending problem that is projected to last for a while.

So, allocating more money to speed up vote counting by a few days isn’t very high on the governor’s and legislative leaders’ to-do lists.

“The reality is elections currently are underfunded,” says Assembly Elections Committee Chairwoman Gail Pellerin, a Democrat who was Santa Cruz County’s chief elections official for 27 years.

She also says, referring to demands for faster counting: “The media outlets want to call the races and be the first. And that’s what this is all about.”

I don’t disagree. By our nature, we journalists are anxious to report fresh news, including the outcomes of elections. And we become impatient when vote counts roll in seemingly at a snail’s pace.

But come on, it’s not a horrendous burden on the public to wait a few days for an accurate vote count.

It does, however, provide an excuse for President Trump and MAGA Republicans to regurgitate unfounded accusations that elections won by Democrats are “stolen” from the GOP.

“Look what’s happening in California … it’s a rigged election,” Trump bellowed in a June 7 interview on NBC’s “Meet the Press” with Kristen Welker. “They’re cheating on the election.”

When Welker challenged him for evidence, Trump heatedly replied: “They’re crooked just like you’re crooked. Your press is crooked. And ‘Meet the Press’ is crooked. … You’re either crooked, or you’re stupid.”

To put this in context, the Trump diatribe came immediately after he called police officers attacked by Jan. 6 Capitol invaders “a bunch of dirty cops” and “crooked cops.” The Trump-inspired rioters were trying to prevent Congress from certifying President Biden’s “rigged” election.

It’s constantly puzzling why millions of Americans take this unhinged man’s blatherings so seriously. But they do.

And when the president lies about ballot fraud, it erodes public confidence in the integrity of our election system and undermines democracy. Americans become even more cynical and polarized.

So, the governor, Legislature and counties would do everyone a favor by investing in a faster vote count.

“It’s a problem,” Alexander asserts. “The slow vote count has become the norm in California, but it’s not normal for a democracy. It opens the door for false fraud claims.”

Much of the slow count results from tallying mail ballots, which amount to at least 80% of votes cast. They take longer to process, largely because each voter’s signature on the ballot’s envelope needs to be checked against one on file.

So, California could speed up counting by mailing out fewer ballots. Now, every registered voter gets one. We could go back to requiring voters to request an “absentee” ballot.

But forget that. We’re right to make it easy for people to participate in democracy — as long as safeguards are maintained to prevent fraud.

Some counties have taken advantage of a new law that allows a voter to drop off a filled-in mail ballot inside a voting center. There, it’s handled like an old-fashioned ballot that’s filled out at a booth. This significantly reduces processing time. But many counties say they need more state money to implement the program. I have no idea why.

Counting also is slow, of course, because lots of voters wait until election day — or near it — to cast their mail ballot. That clogs the system.

If the ballot is postmarked by election day, it’s allowed seven days to reach vote processors. Trump and fraud conspirators want to trash all ballots arriving after election day. That would speed up counting. But it’s un-American.

California election officials also try to pressure voters into mailing their ballots early. Rubbish.

Election day should mean something. It’s a day citizens are allowed to vote — whether they hand their ballot to a clerk at a voting center or drop it in the mail. They’ve got a right to take their sweet time in concluding what the wisest voting decisions are.

After all, the government allows us to drop our tax return in the mail on April 15 each year — and is very happy to receive our check a few days later. They process that check plenty fast.

“There’s nothing wrong with a slow count,” says Rick Hasen, a UCLA law professor who specializes in election law. “But it‘s a major problem because, unfortunately, it’s a manufactured crisis that can undermine public confidence. And it has gotten worse.”

So, Sacramento needs to undermine the demagogic manufacturers by stepping up vote counting while keeping elections virtually fraud-free.

You’re reading the L.A. Times Politics newsletter

George Skelton and Michael Wilner cover the insights, legislation, players and politics you need to know. In your inbox Monday and Thursday mornings.

What else you should be reading

The must-read: Trump prosecutor in L.A. pushing unusual public search for voter fraud during ongoing count
California love: From the scene of South L.A.’s erupting sidewalks, 5 questions for Bass and Raman
The L.A. Times Special: Who loved Bass, Raman and Pratt the most? A district-by-district breakdown

Until next week,
George Skelton


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How to apply to volunteer for 2028 L.A. Olympics, Paralympics

With the largest Olympic and Paralympic Games in history approaching, LA28 announced Monday it will open volunteer applications on July 14, the two-year mark before the Olympics officially begin.

LA28 is searching for 60,000 volunteers to work during an Olympics that will feature more than 11,000 athletes across 15 days of competition. Volunteer responsibilities range from welcoming and guiding spectators and athletes, to specialized roles, including medical care and language translation. While the majority of Games-time volunteer opportunities are in the L.A. area, volunteers are needed for every Olympic venue city: Oklahoma City will host softball and canoe slalom events, and soccer preliminaries will be held in New York, Columbus, Nashville, St. Louis, San José and San Diego.

Applicants can specify their preferred location, their special skills and whether they would like to volunteer for the Olympics or Paralympics.

The Olympics, which run from July 14-30, 2028, have a volunteer period from March to August. The Paralympics, which open on Aug. 15, 2028 and close on Aug. 27, needs volunteers from August to September. Games-time volunteers must be available to complete at least 10 nonconsecutive shifts of approximately eight hours each during each Games period and must be 18 years or older.

“Volunteers are the backbone of the Games,” LA28 chief executive officer Reynold Hoover said in a statement. “They are a friendly face who helps welcome the world, create memorable experiences and bring the Olympic and Paralympic spirit to life. Their passion and energy will help define LA28 for athletes, fans and communities across the region.”

LA28’s volunteer program started in 2025 with community-based opportunities. LA28 volunteers have already worked with local nonprofits on beach, street and trail cleanups, habitat restoration and fresh food packing. Volunteering in the community through the LA28 program is not required to earn a spot for the Games, but the experience can strengthen an applicant’s chance.

Updates about the LA28 volunteer program are available at la28.org/volunteer, where potential volunteers can register their interest to automatically receive more information about the Games-time application process when it opens.

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Israel strikes Beirut, accuses Hezbollah of cease-fire violation

People stand near the site of an apartment targeted by an Israeli airstrike in Beirut’s southern suburbs on Sunday. Photo by Wael Hamzeh/EPA

June 14 (UPI) — The Israeli military launched an attack on Hezbollah targets in Beirut on Sunday, accusing the group of violating a cease-fire agreement earlier in the day and throwing an Iranian peace deal into question.

The Israeli strikes hit the southern suburbs of Beirut, specifically in Dahiyeh, a neighborhood where Hezbollah holds sway, The New York Times reported.

Lebanon‘s state-run news agency, NNA, reported that two people died and four others sustained injuries in the attack. A strike hit a residential building, the agency said, as reported by NBC News.

Lebanese security sources told NBC News that Israel fired two missiles in a targeted strike. Israel said it hit a Hezbollah command center used to “advance terrorist attacks against the citizens of the state of Israel and [Israel Defense Force] soldiers operating in southern Lebanon.”

Hours before the strike, the Israeli military accused Hezbollah of violating a cease-fire by firing toward Israel.

Israeli Prime Minister Benjamin Netanyahu and Defense Minister Israel Katz issued a joint statement confirming they ordered the strike.

“Israel will not tolerate fire into its territory,” they said.

Sunday’s violence between Israel and Lebanon could complicate U.S. and Iranian negotiations for a peace deal. The United States and Pakistan — which has acted as a mediator — said Saturday the agreement was ready to be signed Sunday in an additional round of talks, but Iranian Foreign Ministry spokesman Esmail Baghaei said there were no plans for Iran’s negotiators to be involved in any talks for the next few days.

Mohammad Bagher Ghalibaf, Iran’s speaker of parliament and chief negotiator with the United States, accused Washington of “giving the green light” to Israel for its attack on Dahiyeh.

“The game of bad cop and good cop is outdated,” he said in a post on X.

“If you lack the will and ability to fulfill your commitments, speaking of continuing the path is not possible.”

President Donald Trump was apparently incensed about Sunday’s attack and issued a rare rebuke against Netanyahu — saying he has “no [expletive] judgment” — in comments to Axios.

Trump called on Israel and Hezbollah to stand down in a post on Truth Social.

“This morning’s attack on Beirut should not have happened, particularly on a special day when we are so close to a Peace Deal with Iran,” he wrote. “Israel has the right to defend itself against threats, but the attack it was responding to was very small and meaningless, nobody was hurt, injured, or killed, and should not disrupt this important process.

“This could be the beginning of a long and beautiful peace — Let’s not blow it!”

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Record daily jump in DRC Ebola outbreak takes death toll to 178 | Ebola News

The outbreak caused by the rare Bundibugyo virus strain has reached 782 confirmed cases.

The number of confirmed cases in the Democratic Republic of the Congo (DRC)’s Ebola outbreak has surged to 782, with 178 deaths, marking one of the largest daily jumps so far as regional conflict, patient escapes, and limited contact tracing undermine containment efforts.

The Ministry of Public Health confirmed 72 new cases on Sunday over the previous 24 hours, a record single-day increase, with 29 additional deaths.

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The Bundibugyo virus strain has a 22.8 percent death rate so far, with 40 patients recovering, officials said.

“We remain committed to supporting affected countries until transmission is stopped. We call on partners and donors to urgently mobilise resources to strengthen the response and save lives,” Jean Kaseya, director general of the Africa Centres for Disease Control and Prevention, said on Sunday.

The outbreak stems from the rare Bundibugyo strain, which has no approved vaccine or treatment, unlike the Zaire virus responsible for the DRC’s previous 16 Ebola outbreaks.

Contact tracing coverage has plummeted to 56.5 percent, a sharp decline from the 95% target, Health Ministry officials said.

Doctors Without Borders, known by its French initials MSF, warned that “no one knows the true scale” of the outbreak due to dangerous gaps in surveillance and testing.

Eastern Ituri province remains the outbreak’s epicentre, harbouring nearly 95 percent of all confirmed cases. The virus has since breached into North Kivu and South Kivu provinces and spread across the border to Uganda.

Ituri’s humanitarian crisis exacerbates the medical emergency. Nearly one million residents have fled overlapping armed conflicts involving multiple groups, including the M23 rebel movement that controls Goma, the capital of North Kivu province. The area has endured decades of instability, with United Nations reports documenting massacres of more than 100 civilians in gold-rich Ituri villages as various factions vie for control of the region’s mineral wealth.

Thousands of artisanal miners routinely shuttle between clandestine mining sites scattered across the mineral-dense region, creating transmission hotspots that evade health monitoring. The outbreak is believed to have originated in the mining-intensive Mongbwalu Health Zone in Ituri province.

The World Health Organization announced it is ramping up diagnostic testing and contact surveillance operations. However, MSF reports a critical funding gap of $21.5m hampering response efforts.

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Our awards columnist shares his 2026 Emmy nominations ballot

There are more than 100 Emmy categories, and if you scroll through each and every one of them on the Television Academy’s website, you’re probably one of those people who read the terms and conditions on a document before signing your name.

This hasn’t been the greatest year for television, which has had the converse effect of prompting me to sample more shows than ever in a quest to unearth that one hidden gem that merits a place on my mock Emmy ballot. Truth be told, I’m still looking. I’m sure I’ve missed something. And I’m sure you’ll let me know.

In the meantime, here are my picks for the top 15 categories — five each for comedy, drama and limited series — along with a brief line of reasoning for each. And if it’s predictions you’re after, you can find our full BuzzMeter panel’s choices here. Emmy nominations will be announced July 8.

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Comedy series

FX's The Lowdown -- "Pilot" Episode 1 -- Pictured: (l-r) Michael Hitchcock as Ray, Ethan Hawke as Lee Raybon.

“Abbott Elementary”
“The Bear”
“The Comeback”
“Hacks”
“The Lowdown”
“Margo’s Got Money Troubles”
“The Fall and Rise of Reggie Dinkins”
“Shrinking”

Sterlin Harjo’s “The Lowdown” feels like it’s on the same trajectory as his last series, “Reservation Dogs,” an under-the-radar charmer that grows in estimation as its audience builds. Noir crime stories don’t come more delightful.

Comedy actress

Rose Byrne in "Platonic."

Quinta Brunson, “Abbott Elementary”
Rose Byrne, “Platonic”
Ayo Edebiri, “The Bear”
Elle Fanning, “Margo’s Got Money Troubles”
Lisa Kudrow, “The Comeback”
Jean Smart, “Hacks”

“Platonic” heightened the chaos and conflict in its second season, affording the gifted Byrne additional room to flex her comic chops. How do you sleep on a show starring a newly minted Oscar nominee?

Comedy actor

The Fall and Rise of Reggie Dinkins -- "Pilot" Episode 101 -- Pictured: Tracy Morgan as Reggie Dinkins

Yahya Abdul-Mateen II, “Wonder Man”
Ethan Hawke, “The Lowdown”
Tracy Morgan, “The Fall and Rise of Reggie Dinkins”
Jason Segel, “Shrinking”
Martin Short, “Only Murders in the Building”
Jeremy Allen White, “The Bear”

Morgan acting oblivious is one of the funniest things ever.

Comedy supporting actress

SATURDAY NIGHT LIVE: Tommy Brennan, Jane Wickline, and Ashley Padilla during the "Mom Confession" sketch on January 31, 2026

Hannah Einbinder, “Hacks”
Janelle James, “Abbott Elementary”
Ashley Padilla, “Saturday Night Live”
Michelle Pfeiffer, “Margo’s Got Money Troubles”
Sheryl Lee Ralph, “Abbott Elementary”
Jeanne Tripplehorn, “The Lowdown”
Jessica Williams, “Shrinking”

The Padilla Pause is one reason I’m watching “Saturday Night Live” again.

Comedy supporting actor

Marcello Hernández during the "Harry For Him" sketch on Saturday, March 14, 2026

Harrison Ford, “Shrinking”
Marcello Hernández, “Saturday Night Live”
Ben Kingsley, “Wonder Man”
Ebon Moss-Bachrach, “The Bear”
Nick Offerman, “Margo’s Got Money Troubles”
Stephen Root, “Widow’s Bay”
Tyler James Williams, “Abbott Elementary”

Hernández’s charisma and physical comedy is another.

Drama series

Myha'la and Marisa Abela in "Industry."

“Industry”
“A Knight of the Seven Kingdoms”
“The Night Manager”
“Paradise”
“The Pitt”
“Pluribus”
“Slow Horses”
“Task”

How many Emmy voters finally caught up on “Industry,” the fast-paced drama about a group of cutthroat Gen Zers? Four seasons in, it’s more addictive than ever.

Drama actress

Caitriona Balfe in "Outlander."

Caitriona Balfe, “Outlander”
Myha’la, “Industry”
Chase Infiniti, “The Testaments”
Michelle Pfeiffer, “The Madison”
Rhea Seehorn, “Pluribus”
Zendaya, “Euphoria”

Now that “Outlander” is over, it’s time to pour one out for Balfe. Over the course of eight seasons, she hopscotched through time, enduring and overcoming numerous assaults and kidnappings, dealing with grief and trauma and enjoying lots of emotionally grounded sex. Balfe has earned a final reward.

Drama actor

a man in cloak standing next to a horse and holding its reins

Sterling K. Brown, “Paradise”
Peter Claffey, “A Knight of the Seven Kingdoms”
Tom Hiddleston, “The Night Manager”
Gary Oldman, “Slow Horses”
Mark Ruffalo, “Task”
Noah Wyle, “The Pitt”

Claffey turned bumbling into art.

Drama supporting actress

Katherine LaNasa in "The Pitt" Season 2.

Isa Briones, “The Pitt”
Taylor Dearden, “The Pitt”
Fiona Dourif, “The Pitt”
Supriya Ganesh, “The Pitt”
Katherine LaNasa, “The Pitt”
Sepideh Moafi, “The Pitt”
Karolina Wydra, “Pluribus”

LaNasa should have bumped herself up to lead. As Whitaker explains to Langdon in Season 2’s penultimate episode, Robby’s the Professor of the ER and LaNasa’s Dana is the Skipper. And the Skipper should be lead.

Drama supporting actor

Tom Pelphrey in TASK Season 1

Patrick Ball, “The Pitt”
Diego Calva, “The Night Manager”
Shawn Hatosy, “The Pitt”
Gerran Howell, “The Pitt”
Ken Leung, “Industry”
Tom Pelphrey, “Task”
Carlos-Manuel Vesga, “Pluribus”

Pelphrey has called his desperate single dad on “Task” the role of a lifetime. No argument here.

Limited series

Richard Gadd, Jamie Bell HBO "Half Man," Season 1

“Bait”
“Beef”
“DTF St. Louis”
“Death by Lightning”
“Half Man”

I put off watching the finale of the punishing “Half Man” for weeks. Does that mean the show worked?

Limited series/TV movie actress

REMARKABLY BRIGHT CREATURES. Sally Field as Tova in Remarkably Bright Creatures. Cr. Courtesy of Netflix © 2026.

Sally Field, “Remarkably Bright Creatures”
Camila Morrone, “Something Very Bad Is Going to Happen”
Carey Mulligan, “Beef”
Sarah Pidgeon, “Love Story”
Robin Wright, “The Girlfriend”

I like her! Right now (and always), I like her!

Limited series/TV movie actor

Mitchell Robertson as Niall, left, and Stuart Campbell as Ruben in "Half Man."

Riz Ahmed, “Bait”
Charlie Hunnam, “Monster: The Ed Gein Story”
Matthew Macfadyen, “Death by Lightning”
Mitchell Robertson, “Half Man”
Michael Shannon, “Death by Lightning”

The young actors on “Half Man” — Robertson and Stuart Campbell — outshone their well-known counterparts.

Limited series/TV movie supporting actress

DTF St. Louis - Linda Cardellini

Linda Cardellini, “DTF St. Louis”
Grace Gummer, “Love Story”
Laurie Metcalf, “Monster: The Ed Gein Story”
Cailee Spaeny, “Beef”
Joy Sunday, “DTF St. Louis”
Constance Zimmer, “Love Story”

Both Cardellini and Sunday for “DTF St. Louis”? No way, José, you say? Yes way, I say. All the way!

Limited series/TV movie supporting actor

Nick Offerman as Chester A. Arthur in episode 102 of Death By Lightning. Cr. Larry Horricks/Netflix © 2024

(Larry Horricks / Netflix)

Jason Bateman, “DTF St. Louis”
Stuart Campbell, “Half Man”
Richard Gadd, “Half Man”
David Harbour, “DTF St. Louis”
Charles Melton, “Beef”
Nick Offerman, “Death by Lightning”

The mutton-chopped Chester A. Arthur joins Ron Swanson’s ’stache in television’s facial hair hall of fame.

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London landmark opens brand-new rooftop bar & music venue this week after £1.3billion upgrade

IF you’re looking for a new London hang-out spot, Olympia has it all from pretty bars to top-tier entertainment.

After a £1.3billion upgrade, the impressive project is opening its rooftop ‘Canopy’ today and its music venue later this week.

Olympia in West Kensington has been transformed after a £1.3 billion upgrade Credit: Olympia
New rooftop bars and restaurants are opening this week like Bar Arriba Credit: Olympia

The enormous revamped building in West Kensington is opening its rooftop bars and restaurants that can only be found at Olympia today.

For anyone who fancies Mexican, check out Bar Arriba which serves up fresh cocktails and small bites from tacos to tostadas.

Lillie’s Wine Bar & Restaurant is the spot for the best of British food from Gressingham duck to Devon crab salad and you can even try a rhubarb and custard cocktail.

The outside area looks like an English country garden too with sculptures and beds of daffodils.

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At Wolves of Tokyo dig into Japanese dishes from sushi to grilled skewers, gyozas and tartare.

Arbour is the food hall which has more of a casual vibe and inside are four different spots; Café Modo, Fry Baby, The Rambler and Whammy Burger.

All of these spots are up on the rooftop so they’re perfect for a sunny weekend.

But if the weather doesn’t play ball, there is a retractable roof to protect punters from the rain.

Another dining venue at Olympia called Pillar Hall opened in March, 2026.

It’s found in the Grade-II listed part of Olympia that was built in 1886 and is home to Idalia an all-day restaurant and Pepperbird, a speakeasy-style bar.

Lillie’s Bar and Restaurant is in the style of an English country garden Credit: Incipio

That’s not all that opens this week as tomorrow, the state-of-the-art music venue, British Airways ARC will open.

It’s been described as a ‘world-class venue’ which will host music, comedy and entertainment.

It will start with performances by Self Esteem and McFly before the likes of Van Morrison and Khalid take to the stage later in the year.

This will be followed by the 1,575-seat British Airways Theatre in 2027 which will be London’s largest new theatre in 50 years.

Japanese restaurant Wolves of Tokyo has beautiful views from outside Credit: Olympia

The Hyatt Regency hotel which will have 204 rooms will open to guests from July 6.

The other on-site hotel, CitizenM London Olympia will have 146 rooms and is expected to open this summer, although no official date has been announced.

Olympia London first opened in 1886 and has held performances by Jimi Hendrix and Pink Floyd and was used as an exhibition space by the likes of Vivienne Westwood.



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UK beachfront holiday parks with breaks from £16pp a night in the school summer holidays

FANCY a UK staycation with the family this summer holidays?

We’ve found UK family holiday deals for July and August that won’t break the bank – and will be sure to keep the kids (and grown-ups) smiling.

Bag a stay at a popular holiday park in Clacton-on-Sea, Essex for under £25pp this summer Credit: Alamy
Haven Littlesea Holiday Park is an AA 5 Gold star-rated holiday park in Weymouth Credit: Getty

With schools across the country breaking up as early as July 17, the countdown to summer is officially on – just make sure to check the term time dates for your area.

You can book a family summer holiday at big-name parks from Haven and Parkdean Resorts from as little as £16.19pp per night.

Here’s our pick of affordable family getaways in the UK you can take during the school summer holidays.

Sunnydale Holiday Park, Saltfleet, Lincolnshire

Sunnydale Holiday Park in Saltfleet is just 15 minutes from Mablethorpe beach Credit: TripAdvisor

This beachfront holiday park has charming coastal villages and a seal sanctuary on your doorstep – and you can stay for around £16pp a night.

Read more on holiday parks

ALE BE THERE

Haven to open new Wetherspoon pubs across ‘majority’ of its 39 holiday parks


HAPPY HOLS

Haven holiday parks with beaches, waterparks and Wetherspoons from £12.25pn

This gem of a park in Saltfleet, Lincolnshire, is an ideal choice if you want a peaceful park with direct access to the beach – without the crowds and noisiness of larger resorts.

Despite being a smaller park, it still has plenty to see and do such as a heated indoor pool, an on-site fishing lake, an outdoor adventure playground and evening entertainment shows.

Take a trip to nearby Mablethorpe (15 minutes’ drive) to visit adorable seals at the Seal Sanctuary and Wildlife Centre.

Here you can also meet rescued reptiles, birds, meerkats and even monkeys. Entry costs £15 for adults and £11 for children.

Plus you can chill out on the sands of Mablethorpe Beach, or take a ride on the Mablethorpe Sand Train for £2.

Parkdean Resorts offer a four night stay at Sunnydale Holiday Park from July 20 for £259 total, which works out to £16.19pp per night.

The deal is for a stay in a Bronze caravan, where double-glazed caravans come with a fully-equipped kitchen, bathroom and everything you’d need in a budget-friendly base – plus there’s dog-friendly options, too.

Book a 4 night stay at Sunnydale Holiday Park for a family of 4 in July for £259

Haven Littlesea Holiday Park, Weymouth, Dorset

Haven Littlesea Holiday Park is an award-winning mega resort built for families Credit: TripAdvisor

This AA 5 Gold Star-rated holiday park in Weymouth gives you direct access to the vast Jurassic Coast, with famous spots like Chesil Beach on your doorstep.

The holiday park itself is a large seafront site packed with activities for all ages.

There’s a large outdoor pool to cool off from the summer heat, plus a heated indoor option for any rainy days.

Younger kids can hop in a mini 4×4 for an off-road adventure, bounce around on the bungee trampolines or play with slime and make crafts during the Creative Sessions.

Older kids and thrill-seekers of the family can take on the outdoor climbing wall, the NERF gun training camp or scramble their way through the inflatable arena.

We found a Haven Hideaway deal for four guests to stay three nights in a Saver Caravan from July 17 for £259 total, or £21.60pp per night.

Book a 3 night stay at Littlesea Holiday Park for a family of 4 in July for £259

Withernsea Sands Holiday Park, Yorkshire

Parkdean Withernsea Sands Holiday Park is popular among reviewers for its entertainment staff Credit: Parkdean Resorts

This holiday park in Humberside was awarded the Tripadvisor Travellers’ Choice Award last summer, and it’s surprisingly affordable even though it’s one of the most highly-rated parks.

Reviewers have praised its ‘extremely good’ evening entertainment, kind staff and cleanliness of the site and caravans.

There’s also a heated indoor pool, a kids club, sports courts and mini golf – plus a bar, restaurant and Costa Coffee when you need to fuel up on food and drink.

As for evening entertainment, families can meet the Starland Krazy Krew of animal characters, as well as play bingo and watch performances from live singers.

Not only does the site give you direct access to a Blue Flag beach, but it also makes for a great base to explore nearby coastal towns of Hornsea and Bridlington.

We found a deal for a three night stay in a Bronze Caravan from July 17 for £257 total, or £21.50pp per night.

Book a 3 night stay at Withernsea Sands Holiday Park for a family of 4 in July for £257

Orchards Holiday Village, Clacton-on-Sea, Essex

Orchard Holiday Village in Clacton-on-Sea has a pool, splash park and its own golf course Credit: Breakfree Holidays

It’d be hard to get bored at this action-packed park in Clacton-on-Sea, with a busy activity schedule and Clacton Pavilion on your doorstep.

This expansive park offers unique activities like mini segways for kids, Footgolf and, this summer, a Football Fun Factory where aspiring footballers can put their skills to the test.

There’s plenty more for families to dive into like the FunWorks amusement arcade, an indoor and outdoor swimming pool and a nine-hole golf course.

Plus for something more relaxing you can take in the scenic surroundings by hiring a bike or spending an afternoon set up by the fishing lake.

For food and drink, pick from familiar favourites like Burger King and Papa Johns, or settle down for pub favourites in the Mash and Barrel.

Here you’re only 17 minutes’ drive from Clacton Pavilion Fun Park, where there’s over 20 rides along the seafront, adventure golf and live entertainment shows. An unlimited rides wristband costs £12.99.

We found a Haven Hideaway deal for a three night stay in a Bronze Caravan for four people from 31 July for £295 total, or £24.58pp per night.

Book a 3 night stay at Orchards Holiday Village for a family of 4 in late July for £295

Combe Haven, Sussex

Combe Haven in St Leonards-on-Sea has an outdoor pool with a giant Space Bowl flume Credit: Haven

This holiday park in St Leonards-on-Sea, Sussex is a lively resort with lots of high-energy activities.

This park is perfect for kids who like to make a splash, with an outdoor pool, lazy river, and a giant Space Bowl flume.

There’s lots of sports on offer, too, such as archery coaching, football and Batfast (a sport like Squash with an interactive screen).

For a bite to eat, grab a meal from Cook’s Fish and Chips and sit on the seafront, and relax with a drink at The Saxon Bar and enjoy the sea views.

Here you’re also around 15 minutes’ drive from historic Hastings, where you can visit Hastings Castle or go undertake the Smuggler’s Adventure in the town’s caves and tunnels.

Haven are offering a three night stay from July 17 in a Saver Caravan for four people for £275 total, or £22.92pp per night.

Book a 3 night stay at Combe Haven for a family of 4 in July for £275

*Prices correct at the time of publication.

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The VERY affordable European beach town that most Brits don’t know about – with turquoise waters and £60 rooms

OUR Spotlight On column gives you the lowdown on what to see and do in some of the most popular holiday destinations – as well as some lesser-known areas.

This week we’re shining a spotlight light on Kotor Bay in Montenegro, one of Europe’s most spectacular yet underrated seaside escapes.

Here’s everything you need to know about a trip to Kotor Bay this summer Credit: Alamy

The Sun’s Deputy Travel Editor Kara Godfrey recently visited Montenegro.

She said: “The country’s coastal resorts are all stunning, sitting on the turquoise waters.

“But Kotor Bay is a must visit – even if just for a quick stroll around the town.

“One of the most unusual spots is the Kotor Cats Museum, based on the many animals that roam the streets.”

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MUST SEE/DO

Kotor Old Town is the bay’s beating heart, with cobbled alleys, Venetian palaces and fortress walls.

Then a short walk along the waterfront towards Dobrota takes you past a public lido, stone swimming platforms and little cafés right on the water – a calm stretch that’s also one of the safest spots in the bay for an easy sea swim.

A short hop around the bay, Perast is impossibly picturesque, with its baroque houses and tiny islets.

From the harbour, small boats take about ten minutes to reach Our Lady of the Rocks, the postcard-pretty church sitting on its own artificial island.

The historic Ladder of Kotor rises directly behind the Old Town – a zig-zag mule trail with big views the higher you go.

Or head further inland to Lovcen National Park, where the road climbs towards the Njego Mausoleum and its 360-degree mountain panorama.

The Vrmac Ridge trail, between Kotor and neighbouring Tivat Bay, is another great option, an old military road with superb views over both sides of the coast.

Tour operator Untravelled Paths can fix up guided trips taking in everything from honey farms to white water rafting on the Tara river.

Tivat is a great jumping off point for other coastal towns Credit: Alamy

HIDDEN GEM

One of Montenegro’s quirkiest experiences awaits at the Underwater Kraken Wine Cellar.

This unique winery ages its bottles underwater for a flavour like nothing on land. Bottles are lowered roughly 20 metres to the seabed in metal cages and left to age for about a year.

Travellers can join a guided dive to racks of barnacle-covered bottles on the seabed, then sample the results back on shore.

BEST VIEW

The bar Monte 1350 crowns the upper station of the new Kotor-Lovcen cable car, its terrace looking straight down over the bay and out towards the Adriatic.

Visitors can sip a cold drink while watching the sunlight shift across the bay or stay to catch the sunset.

RATED RESTAURANT

Galion is Kotor’s standout dining spot, with one of the most romantic waterfront settings in Montenegro.

The glass-walled restaurant juts out over the water, giving diners views of the bay while they enjoy fresh seafood and local wines.

Perfect for a special evening without the hefty prices of other Med hotspots.

Perast town is a peaceful escape from the other busier towns Credit: Alamy

BEST BAR

Evergreen Jazz Club is a cosy, dimly-lit spot with exposed brick walls and live music ranging from acoustic sets and blues to Balkan fusion.

Its great-value drinks are enjoyed by friendly locals and travellers.

HOTEL PICK

Klinci Village Resort on Lustica peninsula is a peaceful spot with rustic charm, sea views and Montenegrin hospitality, with rooms from around £80 per night.

For something more budget-friendly, Hotel Vardar in Kotor offers comfortable rooms and a prime location near the Old Town from around £60 per night.

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