Yamamotos

Yoshinobu Yamamoto’s lead-up to Dodgers opening day ‘hard to put into words’

The first pitch of the Dodgers’ 2026 season won’t capture the exuberance of the last pitch of 2025. But it will be meaningful in its own right, as the official first step of the team’s quest for a third straight championship.

How poetic that the same arm should deliver both pitches.

“It’s an honor for me,” Dodgers opening day starter Yoshinobu Yamamoto said Tuesday through interpreter Yoshihiro Sonoda. “And then it’s opening day at a Dodger Stadium home game, and that’s very [much an] honor to me. I also feel the responsibility.”

Yamamoto is scheduled to make one more Cactus League start, against the Padres on Friday, before taking the Dodger Stadium mound next Thursday when the Diamondbacks come to town. It will be the second opening-day start of Yamamoto’s MLB career, and his first at home.

It will also mark the end of a whirlwind offseason and spring training for Yamamoto, who not only shouldered a demanding postseason workload, but also navigated an especially quick turnaround to pitch for Team Japan in the World Baseball Classic.

“It’s hard to put into words,” manager Dave Roberts said. “He is just very driven, he’s very disciplined in his work. That’s some of the things that allows him to compete at a high level. Where most people would feel that you win the World Series MVP, you don’t have enough to pitch in the WBC. He wanted to pitch for his country, and now he’s really excited about the start of 2026.

“He is a very determined person. He really is. We’re just lucky he’s on our team.”

No one needs to be reminded that Yamamoto was a playoff hero last year, but let’s really break down his efforts.

On Oct. 14, Yamamoto made his third start of the postseason and threw a complete game against the Brewers to put the Dodgers ahead 2-0 in the NL Championship Series.

Eleven days later, he tossed another nine innings to help the Dodgers even the series against the Blue Jays. And he wrapped up the World Series with appearances on back-to-back days, starting Game 6 and finishing Game 7.

Yamamoto threw 526 pitches in the postseason, 235 in the World Series alone, and he still touched nearly 97 mph in his final inning of work.

Most pitchers would need at least a full offseason to recover. When Blake Snell slow-played his offseason because of lingering shoulder discomfort after the World Series run, the decision made all the sense in the world.

Yamamoto, however, was already pitching in meaningful games by March 6.

In Yamamoto’s first start of the WBC, he held Chinese Taipei hitless for 2 ⅔ innings. Then in the quarterfinal game against Venezuela last Saturday, he surrendered a leadoff homer to Ronald Acuña Jr. and a second-inning RBI double to Gleyber Torres before settling in for two scoreless innings. The eventual 8-5 loss eliminated Team Japan from the WBC.

“As Team Japan, the result was not what we were aiming for,” Yamamoto said. “But at a personal level, my condition was good.”

The season will be the true test for Yamamoto’s training methods, which have been infamous since before his transition from Japan’s Nippon Professional Baseball, and are already spreading across the Dodgers’ clubhouse. Look no further than shortstop Mookie Betts this week lauding the effects of throwing a javelin.

If they continue to work, Yamamoto could be in the running for the Cy Young Award, after finishing third in National League voting last year.

“There’s high competition, there are a lot of great pitchers out there,” Yamamoto said, “but I hope that I get there.”

Yamamoto’s offseason work, however, wasn’t simply geared toward getting to opening day or winning an individual award. He knows as well as anyone that this team has set a high bar with back-to-back championships.

“The same goal,” Yamamoto said of 2026, “winning a world championship with this team.”

Now over four months removed from that final pitch of the 2025 World Series, one lesson has stuck with Yamamoto.

“I learned how difficult [it is] to get one win,” he said. “As a team, I want to be able to share that joy.”

Source link

How Mookie Betts embraced Yoshinobu Yamamoto’s training methods

p]:text-cms-story-body-color-text clearfix”>

After a few days away, Dodgers shortstop Mookie Betts returned to Camelback Ranch over the weekend, now a father of three after his wife, Brianna, gave birth.

The 33-year-old Betts said earlier in camp he was looking to ease into spring training ahead of his 13th major league season in an effort to turn the page from a career-worst statistical year in 2025. There have been encouraging signs as he’s hitting .316 in Cactus League play, which includes a home run in Sunday’s split-squad win over the Chicago Cubs.

“I just want to get better,” Betts said. “I’m not content with being where I’m at. I want to continue to get better in life and everything, and you know, be able to kind of teach my son how to be great. You know, I’ve got to go through it first. When you’re open-minded, there’s endless possibilities.”

Betts kept an open mind when he first learned of teammate Yoshinobu Yamamoto’s unique workout routine, which includes javelin throwing, yoga, and working with personal trainer Osamu Yada. Betts credits his improved defense at shortstop to the new training methods that he’s adopted.

“I’m not fully in his whole routine,” Betts said of Yada, who is often referred to as Yada Sensei. “But I wake up every morning and do my stretch routine that Sensei showed me, throwing the javelins every day. I think throwing javelins is the reason why I can make a play in the hole like that and throw it in the air on a line. I’m really grateful for Yoshi and Sensei, because they have definitely changed my perspective, changed my life, changed my game.”

Betts graded as a below-average defender in his first season at the shortstop position in 2024, posting a minus-6 in Defensive Runs Saved and a minus-3 in Outs Above Average. Last season, he saw a sizable improvement, leading MLB shortstops in DRS (+17) and placing in the top-third in OAA (+6).

It wasn’t hard for Betts to look at Yamamoto and think that the Japanese superstar may have been onto something.

“So I mean, Yoshi came over and [got] $300 million, and he hadn’t even thrown a pitch over here,” Betts said. “So, I’m pretty sure he does something right.”

Betts has yet to see the workouts translate offensively, but expects that to come in due time.

“He said eventually I’ll feel where it helps me hitting, but I haven’t gotten to that point yet,” Betts said. “I think he should be back, so you’ll see us back working, and eventually I’ll get it, but he said it will take a little time.”

In the meantime, Betts believes he’s found an easy fix that should return him to the MVP-caliber player he had been for close to a decade. Betts says he lost 10 mph in bat speed last season.

“I think the most important part is now that I think I’m 178 [pounds] now, almost 180 [pounds], so I’m able to just have speed,” Betts said. “When I lost all the weight, I was down 10 mph in speed. You’ve got guys throwing 100 mph with a slow bat, it’s going to be hard to do. It’s not an excuse, but it’s a fact. So, now I’ve got my speed back, I don’t have to hurry up and make decisions so fast.”

Said Dodgers manager Dave Roberts: “I like where he’s at physically. He looks stronger.”

A stomach illness prompted Betts to lose 15 to 20 pounds . last spring, putting him behind the eight-ball, and he never quite caught up after that.

“[I was] down 10 mph in bat speed,” Betts said. “Do you know how hard it is for somebody that weighs 160 lbs. to gain bat speed, to gain strength and play a game all at the same time during the season? It’s tough to do. I tried it. I failed at it. But we’re in a new spot now, and we’ll try to stay here.”

Source link