warmest

This time of year – close to the spring equinox – day length increases and the Sun moves higher in the sky. You might notice the Sun feeling stronger. With largely clear skies forecast, UV levels will rise to medium across England, Wales and eastern Scotland on Wednesday. Cloudier conditions will keep UV levels low elsewhere.

It is easy to get caught out in the spring months because, although temperatures aren’t as high as later in the summer, ultraviolet (UV) levels in late March are actually just as strong as they are in September.

Whilst exposure to small amounts of UV radiation is essential to produce vitamin D, the World Health Organization warns “overexposure may result in acute and chronic health effects on the skin, eye and immune system”.

Advice from the NHS, external is to “strike a balance between protecting yourself from the Sun and getting enough vitamin D from sunlight”. This includes spending time in the shade between 11am and 3pm, and covering up with suitable clothing and sunglasses.

Keep an eye on the UV forecast on the BBC Weather app or website.

The best spots for your seaside getaway

As temperatures begin to climb, thoughts naturally turn towards seaside escapes. There’s nothing quite like the sound of crashing waves and the sensation of sand between your toes – but with countless stunning locations dotted around the UK, how do you decide where to visit?

For an ideal spring beach getaway, you’ll want maximum sunshine, pleasant temperatures and minimal rainfall – and that’s precisely where the specialists at Go Outdoors come in. They’ve put together a ranking of Britain’s finest beaches based on average spring temperatures, precipitation levels, hours of sunshine and Google reviews to identify the absolute cream of the crop.

Every beach featured received a rating out of 10 according to its weather conditions, rainfall and visitor feedback.

Taking the top spot is Cuckmere Haven with an impressive score of 9.60. This breathtaking beach sits in East Sussex and boasts a remarkable 7.8 hours of daily spring sunshine alongside just 52mm of monthly rainfall.

Those visiting the beach can first take in spectacular views of the Seven Sisters — England’s famous white cliffs overlooking the channel — before embarking on a picturesque stroll along the Cuckmere River as it winds its way towards the coast. Hear the cries of seagulls circling above, and feel the fresh sea breeze against your skin, reports the Express.

Claiming second position is Southwold Beach with a rating of 8.68 out of 10. This expanse of sand extends from the River Blyth’s mouth, passing Southwold Pier which offers plenty to discover.

There are arcade games and numerous cafés and restaurants where you can pop in for refreshments or a bite to eat. Securing the third spot, and boasting the highest Google review rating amongst all the beaches, is Druridge Bay Beach.

Google reviews rate this beach at a stellar 4.9 out of five, and the Go Outdoors research awarded it an impressive overall score of 8.53 out of 10.

The beach itself extends for seven miles, and the adjacent woodlands are teeming with wildlife such as roe deer and red squirrels.

The UK’s best beaches to visit this spring:

Rank

Beach

Location

Country

Avg. spring temper-ature (°C)

Avg. monthly spring rainfall (mm)

Avg. daily spring sunshine hours

Google review score /5

Overall score /10

1

Cuckmere Haven

East Sussex

England

9.5

52

7.8

4.8

9.60

2

Southwold Beach

Suffolk

England

8.9

48

8.0

4.7

8.68

3

Druridge Bay Beach

Northumberland

England

7.9

57

7.3

4.9

8.53

3

Pentle Bay

Tresco

England

10.3

59

7.2

4.8

8.53

5

Thornwick Bay

Flamborough Head

England

8.2

52

7.7

4.8

8.48

6

Kimmeridge Bay

Dorset

England

9.7

56

7.7

4.6

8.33

7

Rhossili Bay Beach

Gower

Wales

9.3

84

7.4

4.9

8.23

8

Barafundle Bay Beach

Pembrokeshire

Wales

9.4

69

7.0

4.9

8.22

9

Camber Sands

East Sussex

England

9.8

50

7.1

4.6

8.18

10

Porthcurno Beach

Cornwall

England

10.0

65

7.3

4.8

8.17