travellers

People who are scared of flying have been issued a message from a pilot with years of experience as he made an announcement in a video on social media addressing the “common” problem

Scared of flying? If the answer is yes, you are certainly not alone. In the UK, statistics estimate around 1 in 4 people (25%) experience some fear of flying, ranging from mild anxiety to severe aviophobia.

With numerous surveys indicating about 10% of people have intense fear, one pilot has issued an important message to those who worry about flying. In a post on Instagram, where he boasts 394,000 followers, the pilot shared a clip which read the words: “I’m not afraid of flying, I’m afraid of feeling trapped on the plane… If you think that, you need to know.”

He claimed many people feel anxious on a plane, but it has nothing to do with flying itself, but more the sensation of “being trapped”.

The pilot continued: “That feeling is very common, and it’s important to understand where it comes from. There is something important you need to know.

“On an airplane, you are not immobilised. When the seatbelt sign is off, you can stand up, go to the bathroom, stretch or walk a few steps down the aisle.

“Moving your body reduces that feeling of confinement, much more than people expect. Even small movements help your nervous system understand that you still have freedom to move.”

He claimed the cabin air is constantly renewed and the pressure is controlled at all times, so there’s no need to worry about “running out of air”.

However, if the anxiety continues, he urged: “You don’t have to handle it alone, you can talk to the cabin crew, ask for water, or explain how you’re feeling. That support helps more than you might imagine.”

Meanwhile in the caption, he concluded: “That trapped feeling doesn’t mean danger, it means your nervous system wants control. Even though your body urges you to escape, you are safe and supported the entire flight.

“Learning how to calm your breathing and shift your focus can reduce that panic and help you feel more in control in the air.”

How to get over the fear of flying:

Educate yourself: Learn more about flight safety then it should minimise your own fears.

Relaxation techniques: Try deep breathing or any distraction methods, whether it’s watching a movie or listening to music.

Get help: Cognitive Behavioural Therapy (CBT) can assist you with your fears by talking about it.

Medication: A doctor might prescribe anti-anxiety meds for occasional use or regular treatment.

Talk to the crew: Let flight attendants know you’re nervous as they can offer reassurance.

Under the change Britons will provide four fingerprints and a facial biometric scan to a machine during their first arrival

British travellers visiting Europe are being warned to prepare for the possibility of even longer queues from today. The rollout of the EU’s new border check tech aims to eventually speed up entry, but its expansion this month presents a risk of greater delays, according to travel association ABTA.

Under the automated Entry/Exit System (EES), Britons will provide four fingerprints and a facial biometric scan to a machine during their first arrival, followed by one scan on each subsequent arrival and departure. “As more places introduce the system, and more passengers are processed through it, there is a greater risk that people will face queues and delays,” ABTA warns.

“It’s important travellers are prepared for this as they prepare to go through passport control.” The EU set a January 10 deadline for its member states to roll out the EES at half of their border crossings.

Manual passport stamping will continue until 9 April, meaning double red tape. “We are also urging border authorities to do all they can to minimise delays. They have contingency measures at their disposal – such as standing down the system or limiting checks – and we want them to be utilised to help manage the flow of people,” ABTA says.

The Entry Exit System (EES) requires non-EU citizens to register at the EU border by scanning their passport and having their fingerprints and photograph taken. The rollout began last October and mean British passport-holders need to register on their first visit to a country where EES checks are operating. Registration is valid for a rolling three-year period or until the passport expires.

The new system will be phased in over six months, meaning different ports may have varying requirements until April 2026. By January 10 half of all checkpoints should be in operation.

On exit, and for subsequent visits to a participating country, travellers will only need to scan their passport and provide either fingerprints or a photograph at the border.

EES will be a requirement when entering Schengen area countries including Iceland, Liechtenstein, Norway and Switzerland. EES will not be required when travelling to Ireland and Cyprus.

For travellers using the Port of Dover, Eurotunnel at Folkestone or Eurostar at St Pancras International, the process will take place at the border before they leave the UK.

The government has supported these juxtaposed ports (Eurostar, St Pancras; Eurotunnel, Folkestone; and the Port of Dover) with £10.5m of funding for border infrastructure to make the change as smooth as possible for travellers. While EES is an EU system, the government has been working closely with the travel industry, ports and transport operators to help raise public awareness and understanding of the border changes.

Minister for Border Security and Asylum, Alex Norris, said: “We recognise that EES checks will be a significant change for British travellers, which is why we have worked closely with our European partners to ensure the rollout goes as smoothly as possible.

“The UK and EU have a shared objective of securing our borders and these modernisation measures will help us protect our citizens and prevent illegal migration.”

Minister for Aviation, Maritime and Decarbonisation, Keir Mather, said: “We’ve backed our ports and operators with £10.5 million to help them get ready for the EU’s new Entry/Exit System, ensuring they have the infrastructure and systems in place to manage the changes.

“Our priority is to minimise disruption for travellers and hauliers, particularly at our busiest border crossings. We’ll continue working closely with European partners and local resilience forums to keep traffic flowing and journeys smooth.”

Travellers do not need to take any action before travelling and the process is free. Registration will take place upon arrival at the EU border and may take slightly longer than previous border checks.

Whilst the checks should only take 1-2 minutes for each person, they may lead to longer wait times at border control upon arrival in the Schengen area. At the juxtaposed ports, where registration will be completed in the UK prior to departure, there may be longer waits at busy times. Eurotunnel, Eurostar and the Port of Dover have plans in place to minimise disruption as much as possible.

Children under 12 will not be fingerprinted but under the new EU rules, all travellers, including babies, will be photographed and have digital records created.

The UK Government has rolled out its own Electronic Travel Authorisation (ETA) scheme, which is a digital permission to travel for visitors who do not need a visa for short stays, or do not have another valid UK immigration status prior to travelling to the UK.

BANISH the January blues by swapping the grey UK skies for a sunny break that doesn’t break the bank.

One destination in Morocco has been tipped as a must-visit destination for next year, with cheap flights that can get you there in under four hours.

Condé Nast Traveller recently revealed the top places to travel to in 2026 and Morocco’s Fès has made the list.

The publication said: “Fès is Morocco’s cultural capital and intellectual centre, but it still flies beneath the radar. That looks set to change in 2026 with the long-awaited reopening of Palais Jamaï – Fès’s iconic heritage hotel built in 1879 by a grand vizier to the sultan – after a decade-long renovation.

“A sister property to Marrakech’s landmark La Mamounia, Palais Jamaï is one of only a handful of centenarian North African hotels and retains its opulent architectural form, plus an atmosphere thick with history.“

You’ll find Fès in northern Morocco between the Rif Mountains and Middle Atlas – and it’s a great spot for more relaxed break as it’s known to be less busy than other cities like Marrakech.

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Visitors to Fès need to explore Fes es-Bali – the old Medina which is one of the largest in the world – it’s made up of over 9,000 alleys that are separated from the outside world by high walls.

It’s a UNESCO World Heritage Site and the oldest Medina in North Africa.

Inside visitors can buy handmade goods from food to leather, handwoven rugs and hand-painted ceramics – and be prepared to haggle for them too.

Make sure to stop by the Bab Boujloud which is the pretty mosaic entryway, and the grand Royal Palace of Fès.

January isn’t the hottest month in Fès, but it has average highs of 18C so you can enjoy strolling around in T-shirt.

In January, you can fly directly from London Stansted to Fes-Saïss in three hours and 20 minutes for just £24.99 with Ryanair.

Condé Nast Traveller has predicted that Fès will become more popular thanks to the reopening of the Palais Jamaï Fès – a luxury hotel.

It will reopen in spring 2026, after extensive restoration and will have new dining and wellness facilities, and is likely to be expensive.

However, there are other much more affordable options.

The Riad Verus is close to the Batha Fountain and from the roof terraces you can see all the way to the Merenid Tombs.

It’s hostel aimed at solo or group travellers who can stay in the traditionally decorated dorm rooms, a communal terrace and lobby.

Prices in January start from £12 a night and it includes an authentic Moroccan brunch.

For more privacy, consider the Ibis Fes which is right beside the local train station.

All rooms are air-conditioned, and it has an outdoor swimming pool, gardens and on-site restaurant.

In January, the room rate starts from £37 per night (based on two people sharing) with an option breakfast for an extra £6.

The Ramada By Wyndham Fes is a 5* hotel with an outdoor pool, spa and gym.

Rooms start from £69 for a Superior King Room (based on two people sharing) and includes a buffet breakfast.

The room has a pool view along with free toiletries and a private bathroom, TV and minibar.

It’s not just hotels that are affordable, in Morocco a three-course meal for two people can cost as little as £15, according to Wise.

A pint of beer starts from £2.45 and you can get a coffee from £1.34.

With Ryanair axing flights across Europe this year – Morocco could become even more affordable in the coming years.

Ryanair announced in 2025 that it would be axing particular flights to Spain following Aena, the state-controlled airport operator in the country – increasing its fees for airlines.

With this meaning your trip to Tenerife might be more expensive, you can instead look to Morocco instead.

Cities around the North African country could be set to get cheaper flights as Ryanair has said that the capacity removed from Spanish airports will be reallocated to more competitive European markets, including Morocco.

The bustling city of Marrakech offers plenty of Medinas for exploring as well as activities in the desert, vibrant cafes and spice stalls.

Lisa Minot, Head of Sun Travel, went on a trip earlier this year and said: “I’ve spent a wonderful long weekend in Marrakech and the city is as exciting as ever.

“We were sunbathing on the roof of our riad in the Medina in glorious 22 degree temperatures – and I loved the amazing desert landscapes just 40 minutes from the hustle and bustle of the souks.

“Tourism is booming in the city and while the streets are as colourful and chaotic as ever, the influx of visitors has brought some gorgeous new bars, restaurants and stunning hotels.”

Another spot is Agadir which has incredible golden beaches, you can check out the capital of Rabat which has been dubbed an ‘understated seaside gem’ by travel experts.

Here’s the full list of Conde Nast Travellers ‘Best Place to Go in 2026’

Arusha, Tanzania

East Coast, Barbados

Brussels, Belgium

Chiriquí Province, Panama

Deer Valley, Utah

Fès, Morocco

Gabon

Upper Carniola (Gorenjska), Slovenia

Guadalajara, Mexico

Hong Kong, China

Margaret River, Australia

Medellín, Colombia

Minas Gerais, Brazil

Naoshima, Japan

Northern Chilean Patagonia

Northern Namibia

Oulu, Finland

The Peloponnese, Greece

Potosí, Bolivia

Prince Edward County, Canada

Route 66, USA

Saadiyat Island, Abu Dhabi

Saint-Gervais-les-Bains, France

Udaipur, India

Uluru, Australia

Victoria Falls, Zimbabwe