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If Hilary Knight is the GOAT of women’s ice hockey, then Caroline Harvey is the kid.

That isn’t just a reference to her age, 23, which makes her the seventh-youngest player on the U.S. Olympic team. The term is also used for baby goats. And with Knight, the oldest player on the U.S. team, expected to retire from Olympic competition after the Milan Cortina Games, that makes Harvey the GOAT in waiting.

“Hilary is a great role model,” Harvey said. “She did blaze that trail. It’s been exciting to see what she did, the legacy she left.”

Like the 10 world championship gold medals, most by a hockey player of either gender; the soon-to-be five Olympic appearances, most by any American hockey player; the scoring titles and MVP awards. But the real legacy she’ll leave will have little to do with any of that.

In 2019, while at the height of her career, Knight risked everything when she joined more than 200 other players in boycotting the existing women’s hockey leagues to form the Professional Women’s Hockey Players Assn. Four years later that led to the creation of the well-funded Professional Women’s Hockey League, with eight teams playing in the U.S. and Canada.

Knight said she took inspiration for that campaign from the 1999 Women’s World Cup soccer team of Mia Hamm, Julie Foudy and Brandi Chastain, which not only won the title but soon after began the decades-long fight with the U.S. Soccer Federation that eventually ended with the women getting the same pay and benefits as the men’s team.

“We credit the ‘99ers to sort of helping us with our vision and creating more equitable space,” she said. “We’re far from there but we’re taking great steps in that direction.”

In fact, women’s hockey has never been better, a popularity both Knight and Harvey hope to build on in the Olympic tournament, which begins Thursday with the U.S. facing Czechia.

“Visibility is really important; continuing to get those eyes,” said Knight, a tireless promoter of the game. “We’re going to have some new and unique viewership. With the Olympics in itself [viewers] might accidentally watch hockey and be like ‘I love this sport.’

“Just having more programming elevates the game on the global stage. And that’s really exciting.”

U.S. forward Hilary Knight skates to the bench after scoring against Canada in November 2023.

(Ross D. Franklin / Associated Press)

The game Knight, 36, is championing is really one she built, especially in the U.S. A two-time NCAA champion at Wisconsin, she’ll be going for her fifth Olympic medal — and second gold — in Milan. Yet she insists the experience never gets old.

“Every Olympics feels like my first Olympics,” she said. “Each is so unique. You’re in a different country, a different culture, just so much fun to be able to explore. The Olympics are so special, whether it’s your first or your fifth.”

These Games are likely to feel a little different, though, since they’ll end with her passing the baton to Harvey, who followed Knight to Wisconsin. The two women have more in common than just their alma mater, though.

Both were the youngest players on the team when they made their Olympic debuts, Knight as a high-scoring forward in 2010 and Harvey as a physical, offensive-minded defenseman in 2022. Both have won multiple world championships and both began their careers playing on boys teams. As children, they both told relatives they would someday play in the Olympics — a prediction that was particularly bold for Knight since women’s hockey wasn’t even an Olympic sport then.

When Harvey joined the national team ahead of the 2021 world championships, Knight shared some advice.

“She said something to the effect of ‘it’s the same game, no matter what level you’re at. Trust your instincts, play natural, play free,’” Harvey said. “That just really stuck with me.

U.S. defenseman Caroline Harvey shoots during a Rivalry Series game against Canada in November.

(Jason Miller / Getty Images)

“Hopefully at some point [I] grow into that leadership role,” she continued. “I’ve had some years now and that past Olympics, it was more of a being a sponge. I’m always trying to learn something new every day from the veterans.”

One thing she’s learned recently is how to beat Canada, which could come in handy in Milan since the U.S. will face its northern neighbors in the final game of group play, and likely a second time in the knockout rounds.

Canada has won five of the last six women’s Olympic tournaments, beating the U.S. in four of the those finals, including the most recent one in 2022. But the U.S. swept Canada in the pre-Olympic Rivalry Series, winning the four games by a combined 24-7. Knight and Abbey Murphy led the tournament in scoring with five goals each.

“When the puck drops, your heart is beating out of your chest,” Knight said of playing Canada. “You’re like ‘am I human? This is insane. This is awesome.’”

Still, when Knight finally does hang up her skates for the final time, those won’t necessarily be the memories she holds closest from her Olympic career.

“I get to do cool things with cool people on a daily basis,” she said. “What I’ve been able to accomplish in my career is incredible. And I’ve obviously played with amazing women and I’m so grateful for every opportunity that I’ve had.

“I’m just at a place where I want to embrace these lasting memories and moments with teammates and friends and family, all those people that go into this journey. That’s what I’m looking forward to.”

After that, the GOAT will give way to the kid.

A father driving his daughter and two other families from the Santa Clarita Flyers hockey club to a tournament in Colorado was killed last week in a horrific crash in treacherous weather.

Three days later the Flyers won the Western Girls Hockey League 12U title with a 1-0 victory in overtime Sunday, their fifth win of the tournament.

The players met for two hours the night of the accident and decided they would participate rather than pull out and head home.

“We knew that the families in the crash would want us to play and decided not just to do it for ourselves, but do it for them mostly,” Flyers captain Sophia Boyle told Denver 9News. “We are more than a team. It’s like we are a giant family.

“We knew what we wanted, we tried our hardest and we got it.”

The driver of a Colorado Department of Transportation plow truck traveling on snow-covered and wet roads Thursday morning lost control on Interstate 70, drove through the median and hit the Flyers’ Ford Transit van head-on, according to the Clear Creek County Sheriff’s Office.

The van was knocked down an icy embankment before coming to rest, and the driver, Manuel Lorenzana of Chatsworth, was pronounced dead at the scene. Four children were treated for minor injuries at a local hospital; a fifth was flown to a trauma center with critical injuries. Three adults were admitted to the hospital, one in serious condition.

Lorenzana, 38, a noted tattoo artist and lifelong San Fernando Valley resident, was remembered as “a hero and the epitome of what an amazing man, father, partner and friend should be,” his family wrote on a GoFundMe page.

“He was the most thoughtful, loving and supportive man to his soulmate April, and the most caring, involved, fun, kind and loving parent, and best friend, to his daughter Brody.”

Brody was released from the hospital and joined her teammates Saturday. After opening the double-elimination tournament with two victories Friday and a loss in their first game Saturday, the Flyers advanced with a 14-0 win.

Santa Clarita Valley residents gathered at the Flyers’ home rink, the Cube Ice and Entertainment Center, to watch a stream of the game that unfortunately malfunctioned. Still, the crowd stayed, with several people refreshing the league’s website to keep up with the game and shouting when the Flyers scored.

Two victories Sunday — both shutouts — gave the Flyers the title. Moments before the championship game, the Flyers raised their sticks in a silent nod to Manny Lorenzana. Khaleesi Bewer scored the winning goal in overtime, and afterward the Flyers sang Katy Perry’s “California Gurls. ”

“It’s unbelievable how much people have rallied behind these girls,” said Prescott Littlefield, president of the Flyers organization. “If there is a silver lining to this, the amount of support they’ve gotten is beyond my ability to comprehend. The families are so grateful.”

Luke Littler won the World Masters for the first time and became the joint-third most successful player in PDC history with a 6-5 win over Luke Humphries.

The teenager now has 11 major PDC titles, leaving him level with James Wade and behind only Michael van Gerwen (48) and Phil Taylor (79).

The win for Littler, which followed on from beating Gerwyn Price 5-4 in a terrific match in the semi-finals, has left the European Championship as the only major television PDC title still to be won by the two-time world champion.

A high-quality finale saw 25 maximums thrown as the lead changed hands multiple times before Littler eventually nailed his favourite double 10 to seal the £100,000 first prize.

After a semi-final that saw Price miss a match dart, Littler upped his level from the start. A stunning 153 checkout laid down the gauntlet to Humphries, but the world number two came into the final having beaten Gian van Veen 5-0 in the last four and continued in that form by winning the opening set.

Littler, who averaged 104.72 to Humphries’ 105.51 in the final, then powered into a 3-1 lead, hitting a 121 finish along the way. But Humphries did not want to concede the title he won last year and levelled the match.

With the score at 3-1 to the world champion, Humphries rallied with 10 and 13-dart legs on his way to levelling the match.

Littler missed three darts to move into a 5-3 lead and Humphries capitalised to level again before hitting his first 100-plus checkout on his way to moving one set away from another title.

But Littler was not done there. The 19-year-old reeled off legs in 13 and then 12 darts to force a deciding set.

A break of throw in the first leg of the deciding set gave Littler control and he did not let it slip. One dart at double 10 was all he needed to land his first World Masters title.

All four of the semi-finalists will be back in action when the 2026 Premier League starts in Newcastle on Thursday.

MELBOURNE — Elena Rybakina finally won her second Grand Slam title with a victory over top-ranked Aryna Sabalenka at the Australian Open on Saturday, and it was something of a testament to quiet achievers.

After some tumult at the start of 2025, including the suspension of her coach, Rybakina finished off last year with a title at the WTA Finals in November. And now she has started the new year with a major championship.

Her low-key celebration was symbolic of her understated run through the tournament: a small fist pump, a quick embrace with Sabalenka, a handshake with the chair umpire, a smile, and a few hand claps on the strings of her racket and a wave to acknowledge the crowd.

It happened quickly after Rybakina closed with an ace to cap a third-set comeback and a 6-4, 4-6, 6-4 win over a regular rival who beat her in the final here in 2023.

“The heart rate was definitely beating too fast. Even maybe [my] face didn’t show, but inside it was a lot of emotions,” the 26-year-old Rybakina, who was born in Moscow but represents Kazakhstan, said of her calm and clinical finish.

She knew she had to capitalize quickly this time, after she acknowledged getting tight and needing almost a half-hour from her first match point to her match-winning point in a semifinal win over Jessica Pegula.

Elena Rybakina plays a backhand return during the women’s singles final at the Australian Open on Saturday.

(Dita Alangkara / Associated Press)

Three years ago, Rybakina won the first set of the Australian Open final but lost the match in three.

This time, after breaking in the first game and taking the first set, she rallied after losing the second set and going down 3-0 in the third. She won five straight games to regain control.

“It gives me a kind of relief,” she said, “also, a lot of confidence for sure for the rest of the season.”

It was a second major title for fifth-seeded Rybakina, who won Wimbledon in 2022 and entered that Australian final three years ago as the only major winner in the contest.

While Sabalenka went on to win another three majors, including back-to-back triumphs in Australia and the 2024 and ’25 victories at the U.S. Open, Rybakina’s results dipped and she didn’t reach another major final until this tournament.

Career change

A win over Sabalenka at the season-ending WTA Finals has changed her career trajectory. She has the most match wins on tour since Wimbledon, and is now on a roll of 20 wins in 21 matches.

“Last year I didn’t start so well,” she said. “I qualified for the [WTA] Finals late. I just hope I can carry this momentum. Do a good job with the team and continue this way.”

Rybakina is 10-0 in her last 10 matches against top-10 players, and she’ll return to No. 3 in the rankings.

Kazakhstan’s flag was unfurled on the court at Rod Laver Arena after Rybakina had paraded the trophy around and posed for photos with her team.

Coaching team

She paid tribute to her coach, Stefano Vukov, who spent time under suspension last year by the women’s tour. Vukov received a silver plate from the tournament organizers for being the champion’s coach.

“Of course I would like to thank my team,” she said. “Without you it wouldn’t have been possible. Really. We had a lot of things going on [last year]. Thank you to all of you, and hopefully we can keep on going strong this year.

“It’s a win for all the team, all the people who support me,” she said. “I just hope that I can carry this moment throughout the whole season and keep on improving.”

She said she’d been working with Vukov since 2019 and she finds it helpful to hear the constant stream of technical and tactical advice he conveys from his seat beside the court. The more, the better, she said, because eventually she listens.

“We won many titles together,” Rybakina said. “And even last year in Ningbo, WTA Finals, and now this trophy I felt just, again, proud and thankful to my team for the work.”

Win some, lose some

Aryna Sabalenka reacts after winning a point against Elena Rybakina in the women’s singles final at the Australian Open on Saturday.

(Dita Alangkara / Associated Press)

For Sabalenka, it’s back-to-back losses in the final in Australia after going down in an upset last year to Madison Keys.

“Of course, I have regrets. When you lead 3-love and then it felt like in few seconds it was 3-4, and I was down with a break — it was very fast,” she said. “Great tennis from her. Maybe not so smart for me.

“But as I say, today I’m a loser, maybe tomorrow I’m a winner. Hopefully I’ll be more of a winner this season than a loser. Hoping right now and praying.”

Rybakina went on the attack from the start and her serve was strong, with six aces and — apart from the two breaks at the end of the second set and the start of the third — she fended off six of the breakpoint chances she faced.

While Sabalenka’s emotions intensified, Rybakina maintained a determined quietness throughout.

In the end, she let her tennis do the talking.

In a meeting between two of the biggest hitters on the women’s tour, Rybakina neutralised Sabalenka’s trademark power with clean ball-striking and clutch serving, before digging deep in the deciding set.

Sabalenka has spent 75 weeks at the top of the rankings and remains the dominant player in the women’s game – particularly on hard courts, with this her seventh consecutive major final on the surface.

But Rybakina has emerged as the Belarusian’s kryptonite after winning seven of their past nine hard court encounters.

Having appeared on course for an impressive comeback win, Sabalenka sat with her towel over her head as she contemplated that yet another final had slipped from her grasp.

Rybakina, meanwhile, was able to celebrate a hugely impressive run to the title, having also overpowered world number two Iga Swiatek and sixth seed Jessica Pegula on her way to the final.

She has now won her past 10 matches against fellow top-10 players and is the first player to claim the title by defeating three top-10 players in each round from the quarter-finals onwards since Naomi Osaka in 2019.

Rybakina is undoubtedly the form player on the WTA Tour, boasting more wins than anyone else since the end of Wimbledon last year (38) and losing just once in her past 21 matches.

Mike Erush is the soccer coach at Cal State Los Angeles. He’s also the coach for Harvard-Westlake, which won its third Mission League title in four years Friday by defeating Sherman Oaks Notre Dame 1-0 on an early goal from sophomore Truman Kim.

The Wolverines (16-1-3, 8-0-1) have received strong play from the Chen brothers, JT, a sophomore, and Ollie, a freshman.

“They have some good chemistry,” said goalkeeper Jackson Friedman, one of the best in the Southland.

The Chens take turns passing the ball to each other and pressuring opponents. Landon Marks leads the team in goals.

Cathedral 2, Bishop Amat 1: The Phantoms (14-2-2, 6-0-1) won the Del Rey League championship. Adrian Rivera and Christopher Guzman each scored goals.

Oak Park 2, Moorpark 1: Ryder Cash and Carson Casella (penalty kick) scored goals for the Eagles.

El Camino Real 2, Chatsworth 0: The Royals are closing in on the No. 1 seed for the City Section Open Division playoffs with a 7-0-1 mark in the West Valley League. Caleb Haynes and Josh Serrano scored goals.

Girls’ soccer

El Camino Real 1, Chatsworth 0: Jacky Alvarado had the goal for the Royals, who face defending City champion Granada Hills on Wednesday.

Boys’ basketball

Oak Park 61, Moorpark 49: It’s another Coastal Canyon League title for coach Aaron Shaw. Beau Prophete finished with 23 points. Oak Park is 7-0 in league.

St. John Bosco 73, Servite 65: The Braves (19-6) claimed the No. 1 seed for next week’s Trinity League tournament. Christian Collins scored 23 points and Gavin Dean-Moss had 13 points.

JSerra 67, Mater Dei 66: The Lions earned the No. 3 seed for the Trinity League tournament.

Santa Margarita 102, Orange Lutheran 81: Kaiden Bailey scored 31 points and Drew Anderson 30 for the Eagles, which have the No. 2 seed for the Trinity League tournament.

Oaks Christian 64, Newbury Park 28: Brady Sullivan and Andrew Logan each scored 13 points for Oaks Christian.

Thousand Oaks 62, Calabasas 50: The Lancers won the Marmonte League game.

San Pedro 54, Carson 45: Bryce Jackson had 18 points for 20-6 San Pedro.

Palisades 75, Fairfax 47: Jack Levey made eight threes to score 24 points for the Dolphins.

Birmingham 68, Chatsworth 47: X’zavion McKay had 19 points and Tekeio Phillips added 18 points for Birmingham.

Los Alamitos 74, Newport Harbor 60: Tyler Lopez led the way with 18 points.

Brentwood 56, Campball Hall 49: The Eagles (24-3) rallied in the fourth quarter to win the Gold Coast League game.

Heritage Christian 72, Valley Christian 34: Freshman Ty Lazenby had 20 points to set up a showdown Saturday in a rivalry game at Village Christian.

Redondo Union 101, Palos Verdes 67: Chace Holley had 21 points and SJ Madison and Devin Wright each had 18 points as Redondo Union moved closer to the Bay League title.

Girls’ basketball

Sierra Canyon 66, Sherman Oaks Notre Dame 27: Jerzy Robinson finished with 20 points for Sierra Canyon (23-2).

Oak Park 89, Moorpark 20: The Eagles (17-6, 6-0) continued their march to a Southern Section Open Division playoff spot. Karisma Lewis scored 19 points and Diana Sorrondo had 18 points.

Windward 67, Crossroads 40: Charis Rainey had 22 points and 13 rebounds for Windward.

St. Margaret’s 53, Rosary 49: Freshman Jayden Witten had a 35-point performance for St. Margaret’s.

Oaks Christian 56, Newbury Park 48: Presley Kushner scored 32 points for Oaks Christian.

The U.S. Department of Education has given San José State 10 days to comply with a list of demands after finding that the university violated Title IX concerning a transgender volleyball player in 2024.

A federal investigation was launched into San José State a year ago after controversy over a transgender player marred the 2024 volleyball season. Four Mountain West Conference teams — Boise State, Wyoming, Utah State and Nevada-Reno — each chose to forfeit or cancel two conference matches to San José State. Boise State also forfeited its conference tournament semifinal match to the Spartans.

The transgender player, Blaire Fleming, was on the San José State roster for three seasons after transferring from Coastal Carolina, although opponents protested the player’s participation only in 2024.

In a news release Wednesday, the Education Department warned that San José State risks “imminent enforcement action” if it doesn’t voluntarily resolve the violations by taking the following actions, not all of which pertain solely to sports:

1) Issue a public statement that SJSU will adopt biology-based definitions of the words “male” and “female” and acknowledge that the sex of a human — male or female — is unchangeable.

2) Specify that SJSU will follow Title IX by separating sports and intimate facilities based on biological sex.

3) State that SJSU will not delegate its obligation to comply with Title IX to any external association or entity and will not contract with any entity that discriminates on the basis of sex.

4) Restore to female athletes all individual athletic records and titles misappropriated by male athletes competing in women’s categories, and issue a personalized letter of apology on behalf of SJSU to each female athlete for allowing her participation in athletics to be marred by sex discrimination.

5) Send a personalized apology to every woman who played in SJSU’s women’s indoor volleyball from 2022 to 2024, beach volleyball in 2023, and to any woman on a team that forfeited rather than compete against SJSU while a male student was on the roster — expressing sincere regret for placing female athletes in that position.

“SJSU caused significant harm to female athletes by allowing a male to compete on the women’s volleyball team — creating unfairness in competition, compromising safety, and denying women equal opportunities in athletics, including scholarships and playing time,” Kimberly Richey, Education Department assistant secretary for civil rights, said.

“Even worse, when female athletes spoke out, SJSU retaliated — ignoring sex-discrimination claims while subjecting one female SJSU athlete to a Title IX complaint for allegedly ‘misgendering’ the male athlete competing on a women’s team. This is unacceptable.”

San José State responded with a statement acknowledging that the Education Department had informed the university of its investigation and findings.

“The University is in the process of reviewing the Department’s findings and proposed resolution agreement,” the statement said. “We remain committed to providing a safe, respectful, and inclusive educational environment for all students while complying with applicable laws and regulations.”

In a New York Times profile, Fleming said she learned about transgender identity when she was in eighth grade. “It was a lightbulb moment,” she said. “I felt this huge relief and a weight off my shoulders. It made so much sense.”

With the support of her mother and stepfather, Fleming worked with a therapist and a doctor and started to socially and medically transition, according to the Times. When she joined the high school girls’ volleyball team, her coaches and teammates knew she was transgender and accepted her.

Fleming’s first two years at San José State were uneventful, but in 2024 co-captain Brooke Slusser joined lawsuits against the NCAA, the Mountain West Conference and representatives of San José State after alleging she shared hotel rooms and locker rooms with Fleming without being told she is transgender.

The Education Department also determined that Fleming and a Colorado State player conspired to spike Slusser in the face, although a Mountain West investigation found “insufficient evidence to corroborate the allegations of misconduct.” Slusser was not spiked in the face during the match.

President Trump signed an executive order a year ago designed to ban transgender athletes from competing on girls’ and women’s sports teams. The order stated that educational institutions and athletic associations may not ignore “fundamental biological truths between the two sexes.” The NCAA responded by banning transgender athletes.

The order, titled “Keeping Men Out of Women’s Sports,” gives federal agencies, including the Justice and Education departments, wide latitude to ensure entities that receive federal funding abide by Title IX in alignment with the Trump administration’s view, which interprets a person’s sex as the gender they were assigned at birth.

San José State has been in the federal government’s crosshairs ever since. If the university does not comply voluntarily to the actions listed by the government, it could face a Justice Department lawsuit and risk losing federal funding.

“We will not relent until SJSU is held to account for these abuses and commits to upholding Title IX to protect future athletes from the same indignities,” Richey said.

San José State was found in violation of Title IX in an unrelated case in 2021 and paid $1.6 million to more than a dozen female athletes after the Department of Justice found that the university failed to properly handle the students’ allegations of sexual abuse by a former athletic trainer.

The federal investigation found that San José State did not take adequate action in response to the athletes’ reports and retaliated against two employees who raised repeated concerns about Scott Shaw, the former director of sports medicine. Shaw was sentenced to 24 months in prison for unlawfully touching female student-athletes under the guise of providing medical treatment.

The current findings against San José State came two weeks after federal investigators announced that the California Community College Athletic Assn. and four other state colleges and school districts are the targets of a probe over whether their transgender participation policies violate Title IX.

The investigation targets a California Community College Athletic Assn. rule that allows transgender and nonbinary students to participate on women’s sports teams if the students have completed “at least one calendar year of testosterone suppression.”

Also, the Education Department’s Office of Civil Rights has launched 18 Title IX investigations into school districts across the United States on the heels of the Supreme Court hearing oral arguments on efforts to protect women’s and girls’ sports.

Late in the mess that was the Rams’ final game of the season, Sean McVay was seen frustratingly burying his face in his play card.

That couldn’t hide the truth.

The Rams’ 31-27 loss to the Seattle Seahawks on Sunday in the NFC championship game must be draped on the deflated shoulders of the Rams’ resident genius.

As blasphemous as it sounds when referencing one of the greatest coaches in Los Angeles sports history, this one was on McVay.

A day after his 40th birthday, McVay coached like he was no longer the child prodigy, but instead an aging leader who leaves himself open to second-guessing.

McVay has rarely deserved criticism in his nine successful seasons here. But in the wake of an afternoon at Seattle’s deafening Lumen Field that should have propelled the Rams to the Super Bowl, this is one of those times.

A confusing final possession of the first half. Another special teams miscue. A bad decision to pass up a field-goal attempt in the fourth quarter.

It all added up to negatively impact a game the Rams could have won, and should have won.

“I love this team and I wasn’t ready to stop working with them,” McVay said. “This was a special year, it’s hard to fathom that it’s over.”

It shouldn’t be over. The Rams gained 479 yards against the league’s top-rated defense. They only committed four penalties. The offense didn’t have a turnover. Matthew Stafford was brilliant, 374 yards, three touchdowns, countless big throws.

The Rams were great, but during the biggest moments, they got goofy, and basically handed the Super Bowl invitation to the Seahawks on a grass-stained platter.

What was McVay thinking?

Rams coach Sean McVay watches from the sideline during the fourth quarter of a 31-27 loss to the Seahawks in the NFC championship game Sunday.

(Eric Thayer / Los Angeles Times)

Begin with the Rams’ possession at the end of the first half, after they scored a touchdown to take a 13-10 lead and their running game was rolling and they had a chance to capitalize on their momentum.

But instead of continuing to pound the ball and at least run down the clock, they threw twice in three plays, both incompletions, and had to punt after just 39 seconds, thus giving the ball back to the Seahawks with 54 seconds remaining in the half. Sure enough, the Seahawks then went 74 yards in 34 seconds, highlighted by a 42-yard pass from reborn Sam Darnold to Jaxon Smith-Njigba against Kam Curl and ending with a 14-yard touchdown pass to an uncovered Smith-Njigba to give them a 17-13 halftime lead.

The strategy by McVay was so flawed, it was actually criticized by Tom Brady on Fox, and Brady rarely criticizes anybody.

“The finality of all of it, I didn’t really expect this,” McVay said. “We had our chances … a couple of critical errors that ended up costing us. … I’m pretty numb.”

The next mistake occurred at the start of the second half with — surprise, surprise — more special teams struggles. This time it was Xavier Smith muffing a punt and Dareke Young recovering on the Rams’ 17-yard line. On the next play, Darnold hit former UCLA star Jake Bobo for a touchdown pass ahead of Quentin Lake to give the Seahawks a 24-13 lead.

“It was costly,” McVay said. “That was a tough one.”

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Gary Klein breaks down what went wrong for the Rams in their 31-27 loss to the Seattle Seahawks in the NFC championship game at Lumen Field.

Special teams have haunted McVay for a couple of years. They were so bad earlier this season that he dumped the coordinator. It didn’t matter. They still stink. Coaches always talk about the three phases of the game. McVay clearly doesn’t have a handle on this third phase.

Even with all this, the Rams were driving in the fourth quarter with a chance to take the lead or at least make a dent in a four-point deficit when another decision went bad.

The Rams had rolled 84 yards in 14 plays and were facing fourth and four at the Seattle six-yard line. There was 4:59 left in the game. That was plenty of time to kick the field goal, take the points, then lean on the defense to stop mistake-prone Darnold long enough to drive back downfield for the winning field goal.

But, no. McVay decided to go for it, and Stafford ended up throwing a pass to a blanketed Terrance Ferguson, the ball fell incomplete, and the Seahawks held the ball until the last 25 seconds.

Take the points! C’mon man, take the points!

If the Rams were within a field goal of winning, the pressure on the Seahawks would have been enormously heightened and the momentum of the ensuing drive would have felt entirely different and even if the Rams still only got the ball back with 25 seconds left and no timeouts … that’s long enough for a field-goal drive.

Rams coach Sean McVay, right, shakes hands with Seattle Seahawks coach Mike Macdonald after the Rams’ 31-27 loss in the NFC championship game Sunday.

(Robert Gauthier / Los Angeles Times)

Granted, winning this game was a tough task. The Rams were trying to become only the sixth team to win three consecutive road playoff games. But they seemed up to the challenge and seemed destined to win … until they didn’t.

“A lot of resolve, a lot of resilience from our group, we just came up short,” McVay said.

The Rams will be back. Stafford has given no indication that he’s retiring, Puka Nacua isn’t going anywhere, the heart of the young defense returns and, of course, McVay is back.

One assumes his numbness will eventually disappear. One trusts it will be replaced by some of that resolve and resilience.