This Morning

She also explained which products people can get better deals on at supermarkets

An ITV consumer expert has highlighted six things everyone should buy in Poundland – including one food staple which is 44 per cent less. Grace Forell, who regularly appears on ITV’s This Morning, explained how people should not do their weekly shop in the high street discount store – but take advantage of some bargains.

She said the best value categories tend to be big brand toiletries and cleaning products. If you’re loyal to brands like Nivea, Head & Shoulders, Colgate, Flash, Astonish, Elbow Grease and added ‘you’ll often find Poundland is the best place to buy. ‘

However, she added: “It’s less impressive when it comes to snacks and store cupboard items, as you’ll often get a better deal at the supermarket on multi-buys. “

Six Poundland staples:

• She said Flash cleaning spray is £2 in Poundland – and between £2.44 – £3.35 elsewhere – a potential saving of 40%
• Astonish Sprays – white vinegar and mould and mildew stain remover are cheap there – average saving of around 30%
• Big brand toiletries are good value – Grace highlighted a Nivea day cream for £2 – with it being £5,50 to £6 elsewhere – saving 65%.
• Colgate toothpaste is normally cheaper at Poundland. Grace highlighted Max White Sparkle Diamonds toothpased currently “£2 – elsewhere it’s £2.33 – £3.75 – a saving of up to 47%.
• Sure deodorant and Head and Shoulders shampoo usually a bargain
• Heiz Baked Beans – single tin £1 – normally £.138 – £1.80 e;sewhere -a potential saving of 44%/ She added: “A single tin of Hienz beans for £1 is hard to come by and it’s one of Poundland’s standout bargains – but if you’re buying multipack, supermarkets are often better value.”

She explained: “Remember, Poundland is less a place to do a full weekly show and more of a specialist bargain stop. It’s particularly good for branded toiletries with high supermarket mark-ups, cult cleaning products and specialist stain removers, a handful of pantry staples, and emergency top-ups that would cost more in a convenience store.”

Her golden rules:

• Always check the unit price. A lower shelf price doesn’t mean better value if the pack is smaller (you sometimes see this at Poundland).
• Don’t assume everything is cheaper. Chocolate, crisps and soft drinks are often better bought on supermarket loyalty offers.

• Be wary of multipacks. Poundland sometimes wins on individual items, but supermarkets usually come out ahead on family-sized packs.
• Stock up on genuine bargains. If you find a branded product you use regularly and it’s substantially cheaper, buying a spare makes sense.
• You can pick up single tins of Heinz baked beans for £1 though – which is consistently the best price (per unit) around.
• One thing is for sure: while it isn’t the place to do a full weekly shop, it offers much better value than most convenience stores.

For more articles, read Grace Forell on Substack for free here.

Travel expert Simon Calder has named the lush ‘Emerald Island’ a must-visit destination, featuring stunning beaches, ancient ruins, and meals starting from just €10 per person.

Travel expert Simon Calder has shared his top recommendation for a stunning European getaway that won’t break the bank. Simon highlighted a lesser-known Greek island as his personal “choice” for a budget-friendly holiday.

The beautiful Greek island of Thassos, frequently dubbed the ‘Emerald Island’, is distinguished by its lush landscape, setting it apart from many of Greece’s more arid islands. The moniker describes Thassos’ dense pine woodland, olive groves and other greenery, with forests stretching almost all the way to the coast.

What’s more, the island’s beaches are surrounded by remarkably clear, shallow waters that shimmer in shades of turquoise and emerald, particularly under the Mediterranean sun.

On the island, there is a striking contrast of green and blue. Thassos is noticeably greener and more lush, creating a beautiful contrast between its forested hills and bright blue coastline.

Thassos history

Thassos has a rich history dating back thousands of years. Ancient Greeks from Paros settled on the island, which later grew prosperous thanks to its marble, gold mines, olive oil, wine and thriving trade.

Traces of its ancient past can still be found around Thassos Town, including the remains of an ancient theatre, agora and sanctuary.

Food

Thassos offers a classic Mediterranean style of cooking, combining fresh local produce with seafood and hearty dishes from the island’s mountain villages.

The island is also known for its honey, locally produced olive oil, olives and wine.

Some of the traditional foods visitors can try include:

• Goat and lamb – Mountain villages are known for cooking goat and lamb slow-cooked or roasted over a spit.
• Fresh seafood – This includes sardines, anchovies, prawns, sea bream, mullet, squid and octopus. These are often simply grilled or fried and served with olive oil and lemon.
• Gouna – One of Thassos’ more distinctive specialities, gouna is traditionally made with mackerel that is salted and dried before being grilled.
• Tatarka – A seasonal vegetable dish made with fresh vegetables, herbs and leafy greens, traditionally enjoyed during spring and early summer.
• Stuffed courgette flowers – Courgette flowers may be filled with ingredients such as cheese and egg before being fried.
• Local cheeses – including feta, kasseri, myzithra and anthotyro.

Prices in Thassos

Food and drink in Thassos remain relatively affordable compared with some of Greece’s more expensive islands, such as Mykonos and Santorini.

Although prices can be higher at beachfront restaurants and popular tourist spots.

Visitors can expect to pay around €12 to €25 (£10.26 to £21.38) per person for a typical taverna meal, while a gyros, souvlaki or casual lunch can cost around €5 to €10 (£4.28 to £8.55).

Meanwhile, fresh seafood tends to be more expensive, particularly at waterfront restaurants, while beers typically cost around €3 to €6 (£2.57 to £5.13). Those looking for a cocktail at a beach bar can expect to pay roughly €8 to €12 (£6.84 to £10.26), while local wine can offer good value compared with more premium bottles.

Speaking on ITV’s This Morning about Thassos in 2024, Simon said: “Absolutely lovely. It’s in the North. It’s really different from all the other ones.

“It’s got great features. It’s got this wonderful mountain in the middle. You have to get a little ferry across to there from Kavala, but once you do, it’s just absolute heaven.

“Loads going on. It’s got proper Greek stuff, ancient remains and things like that. And of course all those lovely tavernas you just want to sit in.”

Getting to Thassos

Simon warned holidaymakers that a ferry crossing to the island is unavoidable, as there are no direct flights operating from the UK.

That said, getting there from the UK is fairly straightforward. Travellers can fly to Kavala International Airport (KVA) on the northern Greek mainland, then head to Keramoti, where ferries run regularly to Thassos.

The crossing itself takes around 35 to 40 minutes.

Another option is to fly from the UK to Thessaloniki Airport, which offers a wider range of flights, then continue by road to the coast and take a ferry to Thassos.

While the journey is longer than travelling via Kavala, it can be a convenient alternative depending on flight availability and fares. During the summer months, some UK travel companies also offer package holidays and seasonal flights, making the island easier to reach.

Flight times

• London to Kavala: around 3 hours 25 minutes on a direct flight from Stansted.
• London to Thessaloniki: around 3 hours 10–25 minutes on a direct flight, depending on the London airport.

TWO years on from the terrifying ordeal which saw Holly Willoughby fearing for her life, the former This Morning presenter has said she’ll ‘never be the same’ in a teary admission.

Stalker Gavin Plumb was sentenced in July 2024 for soliciting Holly’s murder, kidnap, and the commission of rape in a horror plot.

The Security Guard was caught by an undercover police officer in a chatroom, who believed there was ‘immediate threat’ to Holly – who, thankfully, was never harmed.

In a candid new interview, Holly admits the situation has left her scarred.

“Things have changed, I’ve changed – certain things will never be the same,” she told The Times, admitting: “You can’t not change with something like that.

“And in some ways, I am stronger. And in some ways, I’m not.”

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Holly then broke down into tears as she discussed the situation, stumbling on her words as she began: “I still find it hard to…”

“I can’t… I’m sorry…” she admitted.

Holly continued: “I just don’t really have the words for it. It’s hard to explain…”

She added that the horror plot made her feel “vulnerable in a way that you haven’t ever imagined feeling vulnerable. And I don’t think you’re meant to test that, that vulnerability.”

In 2024, Plumb was jailed after being convicted of soliciting murder, incitement to kidnap and incitement to rape.

He was handed three concurrent life sentences – one for each of the offences – with a minimum term of 15 years.

It was found that he hatched a sinister plan to ambush his so-called “fantasy” Holly at her home and “stupefy” her using chloroform.

The 35st security guard then wanted to tie the star up and take her to a “dungeon” where her screams would not be heard “for miles”.

His twisted plans were only foiled when he divulged all the chilling details to an undercover cop on a site called Abduct Lovers.

Holly, who worked at the helm of This Morning for 14 years, stepped down from her role on the ITV show shortly after the chilling plot was uncovered.

It came after a tumultuous few years for her, with the exit of her longtime co-host Phillip Schofield and the shocking news of his affair with a young male staffer on the show.

She has now returned to work with a brand new show, Together, which airs on YouTube.

Josie Gibson failed to hold back on her line of questioning during the latest instalment of This Morning as she asked Ricky Gervais about his relationship

ITV’s This Morning made for hilarious viewing on Friday (August 7) as Ricky Gervais was interviewed on the famous blue sofa.

The 65-year-old appeared on the daytime programme to discuss his new Netflix show, Alley Cats, with presenters Paddy McGuinness and Josie Gibson. But after briefly talking about the new animated series, Josie questioned Ricky on other matters.

Talking about his character Gus in Alley Cats, Ricky mentioned that he is similar to the animated feline because he dislikes people. Stating that he prefers to stay indoors instead of socialising outside, Ricky said: “It’s my favourite thing!

“It’s couch, me, girlfriend, cat, wine, Netflix.” He added: “Honestly, just to get up and go on tour, I’ve already been paid so I’ve got to do it.”

Josie then probed: “Have you not married Jane then. Is she still your girlfriend?”

To which Ricky awkwardly replied: “Yeah. Yeah – we do everything. We are married, really. But just not in the eyes of God.”

With Josie responding: “Right, okay!”

Ricky and his long-term partner, Jane Fallon, have been together for more than four decades, having started their relationship in 1982 after meeting while studying at University College London.

Over the years, the couple have built successful careers of their own. While Ricky became one of Britain’s most recognisable comedians, actors and writers through projects including The Office, his partner Jane has established herself as a bestselling novelist.

Reflecting on their early years together, Ricky has spoken about the modest flat they shared in London’s King’s Cross, recalling that it was all they could afford at the time. Despite their humble beginnings, the couple have remained by each other’s side as their careers continue to flourish.

Ricky has often praised his partner for inspiring his work, and their relationship has remained strong throughout his rise to international fame. Although they have been together for over 40 years, the pair have repeatedly said they have no plans to marry or have children.

Speaking to The Daily Mail in February 2018, Jane told the publication: “We’re not married because neither of [us] are fussed. I think if one of us really cared then we would probably do it but it’s not really been anything that either of us have ever really needed.”

This Morning airs weekdays from 10am on ITV1.

A dad whose son has been missing since 1988 told his story on ITV’s This Morning

A father has told how his life became “a living nightmare” after his 15-year-old son vanished without a trace.

Lee Boxell was last seen on September 10, 1988 after he left his home in Sutton, south west London, to meet a friend. He was seen on the High Street in the town that day, but there have been no confirmed sightings since.

Police have theorised that Lee could have been killed after stepping in to stop or threatening to report an assault in the grounds of a church where an unofficial youth club took place.

Appearing on ITV‘s This Morning, his dad Peter Boxell shared how the family were “panic-stricken” and went through their “worst nightmare” after Lee didn’t come home that day.

“It was just like a living nightmare from then on,” he said. “I think it’s every person’s, every family member, every parent’s worst nightmare. And for us, it was a living nightmare.”

He told hosts Josie Gibson and Paddy McGuinness: “We couldn’t sleep for weeks after that. We thought, we didn’t want to miss a phone call or a knock on the door if Lee could come home.”

Paddy asked how Peter had carried on through the years, and he replied: “Well, we’ve been essentially living in limbo, not knowing what’s happened to our son, Lee. And we desperately want to know what happened to him. I mean, I’m old now. I’m 80. His mother’s a few years older than me.

“Most of Lee’s relatives have passed on. And he has a sister who desperately wants to know what happened to him. And she has her own children. So Lee’s now got a niece and a nephew. They know all about Lee. And they want to know what happened to Lee.”

Asked what he thought had happened, Peter said: “I think that the police’s theory is correct, that Lee went to the unofficial youth club at the back of the church in the graveyard at St Dunstan’s in Cheam. And I think he went there, maybe only once.

“And I think he may have seen something, some criminal activity going on. Maybe he saw somebody assaulting a child there. And he would either have gone to the aid of that child or he would have gone for help.

“And I’m only guessing. I just think that the adults who were carrying out that crime may have tried to silence Lee. They may have unintentionally killed him. I don’t know, but I think they may have killed him. That’s what I think has happened.”

Josie also read out a comment from the Met, saying: “They have said, ‘We’ve never stopped our investigation into what happened to Lee. And it remains ongoing within the Met’s cold case team.

“We would urge anyone who did not feel able to speak to police in the past to come forward and tell us what they know. If you can help, whether anonymously or otherwise, please, please, please get in touch’.”

This Morning airs on ITV at 10am on weekdays.

Comedian Alan Carr has announced that he will be joining Davina McCall, Maya Jama, Jonathan Ross and Mo Gilligan as a judge on the next series of The Masked Singer

Alan Carr is joining The Masked Singer as a judge. Bosses of the hit ITV competition, which sees celebrities dress up in elaborate costumes in an attempt to conceal their identity as they perform pop songs, had teased that a famous face was set to join the panel for the next series.

Since its inception in 2020, Jonathan Ross and Davina McCall have been part of the programme, whilst Mo Gilligan joined in the second series and Love Island host Maya Jama replaced Maya Jama just under two years ago. Joel Dommett has served as the presenter since the beginning as well and now, Celebrity Traitors winner Alan, 50, has announced that he is joining the panel.

Speaking on ITV’s This Morning on Friday, he said: “Yes, it’s me, Alan. I’m sick and tired of watching that panel make terrible guesses. I’ve been Red Panda, I’ve been Teeth. Dunno why they thought of me!

“So yes, I’m bringing the panel something they desperately need – intelligence. Watch out, Jonathan, Maya, Davina and Mo because I’m bringing my own detectives to rival yours! Oh yes, and we’re not here to play, we are here to win!”

Hosts Alison Hammond and Dermot O’Leary were thrilled with the news, and Alison said: “Oh my gosh, that has made my day. It’s gonna be brilliant! It’s gonna be great, well done, Alan, we can’t wait to see you joining the panel.”

Alan has previously served as a judge on Britain’s Got Talent and was also part of the panel for ITV’s Mamma Mia! I Have A Dream, which sought to find two unknown performers to play the leads in the ABBA jukebox musical.

In the build-up to the reveal, the social media account for The Masked Singer had teased that someone new was on the way and laid out a series of clues in the video. Fans instantly started to speculate as to who the mystery celeb could be as the video claimed that “something big” was about to happen.

Initially, followers thought that a singer was joining the panel, with one writing: “We do need a singer panellist ngl,” and another said: “we need someone on the panel that knows singing like the back of their hand that does singing full time like [former panellist] Rita [Ora]”

One fan thought that, if a singer was indeed joining the panel, it could be West End star Mazz Murray. They wrote: “Mazz Murray because of the Greece postcard and it says missing you and Mazz left Mamma Mia! and Donna Sheridan is one of her most well known roles.”

Another thought it could be McFly stars Danny Jones and Tom Fletcher, but another simply said: “Whatever it is, if it’s being teased early it’ll be big.”

The Masked Singer normally airs in January, and earlier this year, Sugababes singer Keisha Buchanan won the series after no one managed to guess that she had been secretly performing as Moth.

Other winners over the years include pop stars Nicola Roberts and Natalie Imbruglia as well as West End actress Samantha Barks, who is best known for her roles in Les Miserables and Frozen.

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This important question can easily cost holidaymakers extra cash

People going on holiday this summer should know this simple money mistake to avoid as it could needlessly cost you more without realising. The ‘rule’ to remember is very simple, according to money and travel experts.

Travel specialist Kate Donnelly (@Thedonelleyedit) claims that all British people heading abroad this summer should remember one important thing that could result in hidden fees when on holiday. She said that we all have the option to avoid these, even if the choice seems clear and convenient.

She said: “When you are abroad, you should always pay in the local currency. Whether that’s euros or dollars, depending on where you are, and you should never select the option of paying in Great British Pound (GBP).”

Why does it matter what you choose?

Whether you’re buying a meal or using a cash machine, you should always have the option to pay in local currency instead of DCC. Nobody should choose on your behalf.

Kate confirmed: “When you’re abroad, and you choose to pay in pounds, you are allowing the ATM or the shop to do the exchange. Within this, there will also be a conversion charge, which is notoriously a really poor rate, meaning you will end up paying significantly more if you pay in the local currency.

“It’s your bank or the card provider that does the exchange. Even if they add on a transaction fee, you are still going to be getting a better rate if you choose to pay in pounds.”

Choosing dynamic currency conversion (DCC) means the amount is converted from the local currency to pounds at the point of sale. But, “DCC usually costs you more”, according to HSBC.

The bank said: “You might choose DCC and pay in pounds because it’s a currency you’re more familiar with. It could give you a better understanding of how much you’re spending. But there are extra fees, and the exchange rate is usually higher.”

Kate added: “The best thing to do when going on holiday is to invest in a fee-free card, such as a Monzo or a Starling. They add no transaction fees, and they also offer the best exchange rate.”

Martin Lewis previously appeared on ITV’s This Morning to talk about this exact issue. He said that the best thing to do, wherever you are in the world, is to pay in local currency to avoid inflated fees.

ITV has issued an apology after accidentally airing an unedited clip of Gordon Ramsay swearing on a repeat of Food Stars USA more than 12 hours before the watershed

ITV has issued an apology after accidentally airing an unedited clip of Gordon Ramsay swearing on a repeat of Food Stars USA more than 12 hours before the watershed. The TV chef, 59, is well known for his use of profanity but in an edition that was broadcast at 8:25am on ITV2 in May, a blunder with the subtitles saw that the bad language had not been edited out and appeared in text form on the screen.

The swearing had been removed from the audio of the programme and replaced with the typical bleep sound but the censoring had not made it as far as the closed captions, The Sun reports.

The channel claimed that the subtitles were created before the “the implementation of new checking processes,” which now includes “steps to ensure that any mismatch” between versions within the scheduling system is “apparent and corrected” ahead of broadcast.

According to the outlet, the mistake was found to be “a clear breach” of Ofcom guidelines, which strictly prohibits the airing of swearing before 9pm. Viewers with the subtitles on would have realised that heavy use of the F-word from Gordon, and the Ofcom had to take into account that ITV2 did not apologise after the programme has finished.

A ruling from the broadcast read: “In this case, the broadcast of the words at 08:25 was a clear example of the most offensive language being broadcast before the watershed.

“This was a pre-recorded programme, which ITV2 would have had the opportunity to check prior to broadcast, and that it included two instances of the most offensive language before the watershed.

“Further, we considered there was no on-air apology made by ITV2 following the broadcast. Ofcom took into account the steps that the Licensee said it had taken since being notified of the incident to prevent future recurrence.

“However, in Ofcom‘s view, these steps would not have impacted on the offence caused to viewers as a result of this particular broadcast.”

Earlier this year, This Morning’s Ben Shephard had to issue an apology after Gordon swore during a live cooking segment while bickering with his daughter Tilly on the set of the ITV Daytime show.

The chef had been talking about his daughter Holly’s wedding to Olympic swimmer Adam Peaty and arguing with his eldest Tilly on This Morning when he knocked over a container of soy sauce.

“Oh s**t,” he said, while Ben quickly jumped in: “Just in case that spilled into the classic Ramsay work, apologies. We are live. I’m just pre-empting a strike.” Gordon argued back: “I said shoot! Ben – come on, Ben!”

The Mirror has contacted ITV for comment.

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Television favourite Claudia Winkleman is still amazed that she is asked to present Channel 4 talent show The Piano when she has zero musical knowledge. Speaking ahead of the launch of the fourth series on Sunday, she says: “I still know absolutely nothing, but nobody seems to mind. They haven’t shouted at me, so I’m like the idiot of the group.

“I know what moves me, but I’m just there as a conduit. I’m there to chat to people and make them as comfortable as possible and try and hear as much of their story as possible, so that the mentors can then get to know them a bit before they play.”

The show sees amateur pianists showing off their skills on instruments placed in bustling railway stations, unaware that professional musicians are secretly watching and judging them. Claudia, who will be working alongside Lebanese-born pop star Mika, known for hits including Grace Kelly and Lollipop, would love to see more Elton John numbers on the show. She says: “I am longing for someone to play some Elton John. I just want somebody to play his amazing music.”

Claudia and Mika will be joined by new mentors, including Jamie Cullum and Jools Holland, who will help to weed out stars of the future. Claudia, 54, says of The Piano: “I love it so much. We’re so lucky because when we did it for the first time, we thought we’d only get one go.

“It is an absolute privilege to wait in stations for these amazing pianists who surprise us. We learn about their lives, meet their friends and family and we learn about why playing the piano is important to them. For all of us involved it’s an honour. I can’t wait to see who we’re going to meet. What’s so thrilling about this amazing show, is you have no idea who’s just around the corner and is just walking towards you through the station.”

Welcoming her new army of mentors, she says: “They all bring very different perspectives. In every location, they will choose somebody to play at the final concert, so it’s going to be fascinating.

“What I loved about having different mentors is that they love the idea and they love the show. So, what was brilliant was to have people who were so enthusiastic. I love the fact they wanted to be part of it. It’s not glamorous and we adored them for wanting to be there. It was ‘hello, welcome to Birmingham New Street station, can I get you a Greggs?’ They were all absolutely up for it.”

Now a household name after 30 years in showbusiness, which has seen her present hit shows like Strictly and Traitors, Claudia would advise wannabe media stars to go for hands-on experience over a degree. She says: “Don’t study at university. Go, but don’t study subjects like media studies. I would study something else. It is just about experience. I don’t think you need to study media. Just work around it.”

Claudia comes from a media background. Her mum, Eve Pollard, is a former newspaper editor, who was once at the helm of The Sunday Mirror and Sunday Express and her dad, Barry Winkleman, was a book publisher.

When she felt the urge to try TV, after working in a gallery, she says: “At the age of 24, I applied to the former TV company Planet 24 and got a call from Janet Street-Porter’s office and I just continued. I worry about people who know what direction they want to go in. That is nerve wracking. It is OK not to know. “

But Claudia admits that her career has involved some weird assignments. She says: “Once I dressed up as a fruit for Fruit Awareness Week on This Morning. I was a kiwi! I remember going ‘we are going to go live as a fruit.’”

Claudia graduated with an honours degree in fine art from Cambridge University, although her cheeky charm was nurtured during her days as a pupil at the City of London School for Girls. She says: “I had the most amazing history of art teacher, but my friend and I thought it would be easy. We wore fishnets, smoked fags and flirted with boys. It was like ‘paintings? Yada-yada.’ We were not bad but naughty.

“I remember one day our teacher, Mrs Dale, in the first lesson, clicked her fingers and made us all walk to St Paul’s Cathedral. She said ‘I have had enough. You look up and this is what we are going to teach you’. She was unbelievable and the way she introduced art to us was great. She took us to Venice and made us appreciate Titian. She was brilliant.”

Her father, Barry, who was divorced from her mum Eve in 1975, when she was just three, also loved taking her to galleries. She says: “My parents impacted me massively. My dad used to take me to The National Gallery and the only rule was we were only allowed to look at one painting.

“He did not want to bore me to death. Now, when I take my kids, we are in for the duration. But there was no rush when my dad took me and it made me want to go back. My dad taught me so much. My mum and dad both taught me things like, ‘make the tea and be early. Be the last one to leave. Don’t worry what you look like. It is just a shell and that is going to go’.

“I was brought up by a brilliant feminist. Once I asked my mum for a Barbie doll and she was like ‘don’t be ridiculous. That is not what you are supposed to look like’. I was told to ‘be interested, don’t worry about being interesting and ask questions.’ I was told ‘don’t be one of those tools who sits there and waits.’ I was never daunted by what they did. Only grateful. I always felt grateful that they worked so hard.”

Claudia, in turn, passes on her experience to her three children, Jake, 23, Matilda, 20, and Arthur,15, who she shares with her film and television producer husband, Kris Thykier. And she says they teach her too. Claudia continues: “I have learned everything from my kids. Life before was just waiting for them.”

Like many parents, she has steered her children away from social media. She says: “Social media is awful. It is an absolute nonsense. I would never put my kids on it. I have tried to explain to them how awful it is. I don’t post a lot of stuff on social media. I have posted six times this year.”

Instead, Claudia – who likes the ethos of her favourite filmstar, ET, whose catchphrase is ‘be good’ – gets her thrills from doing live TV. The Traitors presenter, whose BBC1 chat show – which launched in March – was recently axed after lukewarm reviews, says: “Live is exciting. It is like doing exams at school, I know it is weird but I like being tested. I like a test.

“Not a driving test as I failed many of those. Turns out head on chin is not helpful. I do get incredibly nervous though but it wakes you up. I like the nerves. When I used to do Strictly with Tess I just used to grip her upper arm all the time.” Let’s hope there’s no arm-grabbing on The Piano – to avoid any bum notes.

*The new series of The Piano continues on Channel 4, Sunday at 9pm.

A money-saving expert has shared a simple two-minute Ryanair middle seat hack that could help you avoid being assigned the worst seats on your flight – and it won’t cost you a penny

A savvy deals expert has revealed his top trick for dodging extra seat selection charges on a Ryanair flight with a straightforward two-minute technique. Ryanair is frequently praised by travellers for its budget-friendly fares, as tickets to destinations across Europe can often be snapped up for less than €20.

However, costs can rapidly mount up if you’re not clued up on Ryanair’s various add-on charges, such as bringing additional baggage on board, or opting to check in at the airport rather than online. The fee that frustrates passengers the most, though, is forking out anywhere between €4.50 to €36.50 just to select a specific seat. Prices differ depending on which seat you’re after, and whether you’re keen on extra legroom.

And while the airline recently updated its Family Seating Policy following an investigation by the Competition and Markets Authority (CMA), you’ll still need to pay if you wish to sit alongside someone aged over 11 — or simply want to steer clear of a middle seat.

Now, money-saving guru Jordon Cox, who has featured on ITV’s This Morning and is widely known online as The Coupon King, has unveiled a nifty two-minute hack that stops the airline from lumping you with a middle seat — without spending a single penny.

“Never sit in the middle seat again with this easy trick!” Jordon said at the start of his TikTok video. “There is a way to avoid those awful middle seats on Ryanair without paying for it.”

For the initial stage of his trick, Jordon advises checking the seating chart to identify which seats remain unoccupied roughly five to six hours before the flight’s scheduled departure, and pinpointing those you’d rather avoid. For most travellers, these could be middle seats, or ones close to the toilets.

After you’ve identified your least desirable seats, Jordon proposes opening a second tab on your laptop or phone and creating a fresh booking on the same flight you’re travelling on.

Next, enter some fictitious passenger names, matching the number of seats you’re trying to dodge, and assign the imaginary travellers to those particular seats.

“These seats are then frozen for a few minutes while they’re in someone else’s basket,” Jordon explained.

He noted in the post’s caption: “Hopefully the only ones left are the aisle and the window.”

Following this, simply return to your original booking and opt for random seat allocation. “And boom, you’ve avoided the middle seat for free!” Jordon declared.

Folk quickly flocked to the comments section to express their views on the trick, with one person noting: “Only works if the flight isn’t full.”

Another remarked: “They’ll cop on to this and we won’t be able to do it.”

This isn’t the sole trick Ryanair passengers have discovered to sidestep the carrier’s numerous charges, as many frequently turn to social media platforms to reveal the methods they’ve used to dodge baggage fees, or secure entire rows to themselves for extra legroom.

This Morning presenter Alison Hammond caused quite a stir online after she met Prince Harry for the countdown of the Invictus Games

Things took an awkward turn during the latest instalment of This Morning as Alison Hammond called Prince Harry, “babes”.

The ITV show was back with another jam-packed show on Friday (July 10), as presenters Dermot O’Leary and Angela Scanlon took the reins in the studio. Meanwhile, Alison was in Birmingham for the countdown to the Invictus Games.

Founded by Prince Harry, the Invictus Games is a global sporting competition that began in 2014 for military personnel and veterans who have been wounded, injured, or become ill during their service. The name Invictus, which means “unconquered” in Latin, reflects the resilience, determination, and strength of participants.

Trying her best to interview the founder, presenter Alison was thrown into a race. But she did manage to steal a hug from him wheh he spotted her and she referred to him as “babes” leaving viewers very unimpressed with one labelling it “a car crash”.

Taking to X, formerly known as Twitter, in their droves, fans of the ITV show shared their thoughts. One viewer said: “I’m just waiting for her to call him ‘Babes’. She didn’t disappoint.”

Another fumed: “Alison, what on God’s Earth are you doing? Absolutely embarrassing behaviour! Are you 6 years old?!” A third viewer chimed in and wrote: “What a car crash and a bloody noise.”

A fourth added: “Hammond….just an embarrassment.” While another agreed, saying: “This is embarrassing.”

However, some viewers loved Alison’s approach, with one writing: “Howling at Alison. You go girl.” Another added: “Harry always has some spare time for Alison.”

Prince Harry’s appearance on This Morning came as rival daytime show Morning Live announced on Friday that it is now taking a break for the summer.

At the beginning of the live BBC broadcast, host Gethin Jones revealed that Morning Live would be taking a break and wouldn’t return for some time throughout the summer months.

It’s not yet known when Morning Live will be back on air, but from next week, the slot will be filled by fresh episodes of Animal Park, which will air straight after BBC Breakfast from 9.30am until 10.15am.

The documentary programme is also scheduled to air from the following Monday (July 20) as well.

Kate Humble and Ben Fogle will mark 25 years of Animal Park next week, looking back at unforgettable animal tales and their lasting bond.

This Morning airs weekdays from 10am on ITV1.

LISA Faulkner and John Torode have been dealt another blow following her breast cancer diagnosis earlier this week.

The TV couple have reportedly learned that their cookery show, John & Lisa’s Weekend Kitchen, has been shelved after ten series.

Amid ongoing budget cuts at ITV, the show is notably absent from upcoming schedules.

According to The Mirror, the couple remain hopeful that the popular cookery programme could return to the channel at a later date.

An insider told the publication: “John remains a regular contributor to This Morning, where he has been fully supported by everyone, including hosts Ben Shephard and Cat Deeley.

“The truth is there are no current plans for series 11 of Weekend Kitchen but no final decision has yet been made over whether it will return in the future.

CANCER SHOCK

John Torode’s wife Lisa Faulkner, 54, gives fans update after cancer diagnosis

END OF TORODE

John Torode’s ITV cooking show with wife set to be axed after BBC sacking

“And John is very much a part of the ITV family through his role as a regular chef on This Morning.”

ITV confirmed that no final decisions have been made yet regarding the future of the show.

The news comes after John suffered a major career setback last year when he left MasterChef.

An inquiry, ordered by MasterChef’s production company, upheld a claim that the chef had used an “extremely offensive racist term”, which he said he had “no recollection of”, and he subsequently departed the show.

His wife Lisa announced her shock cancer diagnosis on Thursday, revealing that she had already undergone surgery and was awaiting a course of radiotherapy.

Lisa is best known for her acting roles in shows including Holby City and EastEnders, and in recent years has carved out a successful career as a TV chef.

She won Celebrity MasterChef in 2010 before going on to front John & Lisa’s Weekend Kitchen alongside her husband.

Martin Lewis has shared his top holiday money saving tip, explaining whether you should pay in local currency or pounds on your card abroad – and how it could save you money on extra charges

Martin Lewis has finally settled the age-old holiday debate, revealing whether it’s better to pay in pounds or local currency when using your bank card overseas. Sharing his expert insight with BBC viewers, he cut through the confusion, offering clear guidance on the smartest way to spend abroad without losing out.

Martin advised: “When you go abroad and you pay on plastic [card] and the overseas cash machine or shop asks you: ‘Do you want to pay in Pounds or Euros?’ What do you do?

“Well, the correct answer is you should always pay in euros or whatever the local currency is. That means it’s your plastic that’s doing the exchange rate conversion, not the overseas shop or ATM.”

He stressed that this rule applies no matter where in the world you are. Social media users were quick to chip in with their own tips and experiences. One user suggested: “Just get Revolut or Monzo.”

Another declared: “I use Starling Bank it has no fees abroad and recommends paying in the local currency instead of Pounds. Something I saw online about dynamic exchange rate and it can cost you more otherwise.”

A third added: “Revolut has always been the best on doing this, can exchange right in the app as well, and when withdrawing it’ll just take it straight from that, half the time the only fee is the cash fee by the machine you use.”

Meanwhile, a recent holidaymaker shared their own experience: “Just back from Spain and not a single ATM did free cash withdrawals either, thankfully that’s all I was charged with my Chase account.”

One shrewd traveller commented: “I just get Euros before I go anywhere save all the hassle, and if I’m really stuck for cash go into an actual bank on holiday and withdraw money on my card.”

This handy tip comes on the heels of advice from a money-saving guru who stressed the importance of securing travel insurance ‘ASAB’.

During an appearance on This Morning, the financial whizz revealed: “My travel insurance rule is get it ASAB (as soon as you book). People do get a little confused about this, so let’s break it down.”

He continued to explain: “If you’re getting a single trip policy, so that is a policy to cover just one holiday, then what you do is as soon as you book, you go on one of the travel insurer’s website, you tell it your holiday dates and you buy the policy then.”

Martin Lewis made clear that if your holiday falls in August but you booked back in January, getting your insurance sorted in January is equally crucial.

“That means you have the travel insurance in place to covers that holiday,” he said, adding: “You don’t need to [cover yourself] for extra dates [in case there’s a delay at the airport] because you have your return date.

“If something delays you, so you weren’t back, that would still be covered because that delay is all part of the travel insurance.”

Big Brother star Lily Benson drunkenly booked herself into The Savoy days after she spoke of how she was about to be made “homeless” and was to be evicted from her flat

Big Brother star Lily Benson has treated herself to a night in The Savoy – just days after she claimed she was being made homeless. The The reality star, 21, has carved out a career as an influencer since she shot to fame as a housemate on the 2024 series of the ITV2 reality show, and has kept fans up to date with her day-to-day life since.

Earlier this week, Lily told her followers that she was about to be evicted from her flat and Sunday was her moving out day, but left her packing to the the last minute after getting tickets to a Harry Styles gig.

In her first update on the hectic day, Lily posted a video on Instagram where she looked panicked as she wheeled her belongings out of the flat and wrote: “Note to self. Don’t leave moving to the last day.”

In the next update, Lily wrote: “My temporary housing accommodation,” and could be heard thanking a doorman who helped her with her luggage as she revealed she was staying in the luxury hotel. She added: “I booked this drunk last night.”

In the next slide, Lily had donned the complimentary robe and slippers with the hotel’s branding on them and Kerry Riches, who found fame on the first series of the ITV version of Big Brother and has since appeared on Good Morning Britain as a disability campaigner, commented: “I’m hpwling but you’re gonna absolutely love it. It’s my favourite hotel ever! Xx”

It comes after Warrington-born Lily, who famously spoke about working in a Chinese takeaway whilst in the house and, since moving to London for her showbiz career, has documented long-running sagas such as getting her broken Louboutins fixed, took took to TikTok on Tuesday with a far more bleak update for her followers.

After speaking about a rat problem in her flat, she said: “I’m also homeless, on Sunday I get evicted from my place. I currently have nowhere to go. I had two months to look for a place but I’ve just been busy with my hot girl summer and it’s not been in my vocabulary to look for a place.

But Lily didn’t seem too bothered about her living arrangement, and was more concerned about getting a tan in the coming days as she expressed her confusion over the “retirement” of the Prime Minister.

She said: “So I’m probably just gonna have to get an Airbnb or summat. Or I could go back to Warrington but the UV here is so high. Why would I go back to Warrington when I can’t get a tan there? My Stranded in London content is coming soon.”

“But my main priority right now is I have the Maybelline summer party, and the UV is eight degrees, I’m gonna get a killer tan and listen to heartbreak music. That’s my life update. It’s very solemn. I found out today that Keir Starmer has retired – what the f*** is going on?”

Lily has amassed almost half a million followers across both Instagram and TikTok since rising to fame but admitted that at the time she applied for the reality show, which has launched the careers of This Morning stars Alison Hammond and Josie Gibson as well as fellow presenters like Brian Dowling and Kate Lawler, she only did it as an act of revenge against an ex-boyfriend.

At the time, she told ITV: “I originally applied because it was my ex’s favourite TV show because we broke up. I thought ‘I’m going to go on his favourite TV show.’ I’d never heard of it.

“When I dated him, he was obsessed with it and I was like ‘What is it?’ because he was older. When we broke up, I saw the advert and I thought I’m going to apply for his favourite TV show and get on it – I didn’t think I would!”

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Julie Hayden and Gail Gregory, the self-proclaimed ‘dementia rebels’, appeared on This Morning to share their experiences of living with dementia and challenge misconceptions about the condition

Two women determined to challenge the stigma surrounding dementia have shared their personal journeys living with the condition.

Julie Hayden and Gail Gregory, the self-proclaimed ‘dementia rebels,’ featured on Tuesday’s This Morning to mark Alzheimer’s Society’s Forget Me Not month.

Chatting to hosts Ben Shephard and Cat Deeley, Gail, from Lancashire, disclosed she had received her diagnosis in 2019 aged 54, and was informed at the time she only had six to seven years to live.

“I was running my own business, and we’d noticed changes with my personality,” she explained. “I had an embroidery business like teddy bears and clothing, and we put personalised messages on, and I was taking a lot of information in which I wasn’t retaining. So when people were placing orders, I was having trouble retaining information, so I was making mistakes, which we put down to stress at the beginning because we had just moved.

“As you do, you put things off, and you think it’s going to get better, but it doesn’t get better, it goes worse, and so other things start to creep in,” reports Lancs Live.

Eventually, Gail chose to consult a medical professional and described the assessments she underwent at the doctor’s that proved challenging, such as drawing a clock face, “getting the numbers muddled up,” and attempting to recall an address.

Reflecting on that moment, she said: “You realise there’s something wrong. It’s then that it’s reality, that there’s something wrong. But what, you don’t know.

“Nobody tells you it’s going to be dementia, and you don’t imagine it’s going to be dementia, especially not at the age of 54.

“This is where the perception is wrong. Everybody expects it to be an older person in their later years, what they don’t expect is that people younger than me have been diagnosed, there are even children diagnosed.

“It’s that perception we need to change, because it’s not the end of life, it’s the beginning of a new one.”

Julie also revealed how she had been suffering from “life-changing” symptoms for more than five years when she was diagnosed, but was dismissed by the doctors.

She was told she was depressed and going through menopause, and it took Julie more than five years for a diagnosis.

Julie and Gail are now both supporting other people with dementia, particularly younger people, and fighting back against the stigma of people living with the condition.

As she urged for more training and information to support doctors, Julie said, “I can’t tell you what it’s like to live with cancer and go through the treatments because I’ve never been there. Nobody can tell you what it’s like to live with dementia unless they’ve actually lived with it.”

She added, “I had huge surprises as to what it was like, compared to how I thought it was going to be like when I got my own.”

Sharing her gratitude for the support they’ve both received from friends, family and those spreading awareness, Gail read: “A diagnosis of dementia, it can change many things but it should never, ever change our worth.

“We don’t need pity, and we don’t need to be pushed aside, because we need understanding and support and the opportunity to continue to live our lives with purpose, dignity, and connection.”

She added, “When I got my diagnosis, they said to me I would have six to seven years to live. I’m in those years now, and I’m still going, and what people should be saying to us is, go outside and live your life. Do the things that you want to do because that’s what life’s about at the end of the day, it’s about living.”

She continued: “I’m very grateful for dementia, because dementia has made me calm down. It’s made me appreciate the things that we have, like nature and things like that; it’s been wonderful. We get so many opportunities that we wouldn’t even dream of having, like coming here today, it’s wonderful.”

This Morning airs weekdays from 10am on ITV1 and ITVX.

For more information, visit https://www.alzheimers.org.uk/

Football fever is sweeping the nation, but one TV vet says the excitement of World Cup matches could be having an unexpected impact on pets

As football fans soak up every goal, near miss and dramatic result, many may be overlooking one beloved member of the household. According to one TV vet, the noise and excitement surrounding World Cup matches could be causing hidden stress for dogs.

Dr Scott Miller issued the warning during an appearance on ITV’s This Morning over the weekend. He explained that while humans may enjoy the thrills and spills of tournament football, dogs can find the experience far more overwhelming.

“It’s so exciting having the World Cup and people get excited, overexcited, and there’s a lot of high-pitched shrill noises that emanate from our beings,” he said. “They’re the sounds that our dogs are particularly sensitive to.”

The vet explained that dogs have far more sensitive hearing than humans. According to Dr Miller, a dog can hear sounds from around four times further away than a person.

“So if you can hear something from 20 metres away, they can hear it from 80 metres away,” he said. “You can imagine when you have your family, who are normally calm and lovely, suddenly screaming away beside them.”

Dr Miller compared the sudden outbursts during matches to the effect fireworks can have on pets. He said unexpected cheers, shouting and celebrations can be frightening because animals receive no warning before the noise occurs.

“It’s just these high-pitched sounds that happen out of nowhere,” he explained. “They don’t get any warning for them.”

The warning comes as millions of football fans prepare to watch matches throughout the tournament. Research from Dogs Trust suggests many dogs can experience anxiety when exposed to loud or unfamiliar noises, with fireworks, thunderstorms and shouting among the most common triggers.

Animal welfare charity Blue Cross claims signs of stress in dogs can include trembling, panting, pacing, hiding, excessive barking and attempts to escape from noisy environments. Some dogs may also become withdrawn or unusually clingy when feeling anxious.

Fortunately, Dr Miller says there are several steps owners can take to help. One of the most important is ensuring pets have access to a quiet space away from the excitement.

“Have somewhere that your dog can slink away to, or your cat as well, away from the noise and the hubbub of the game,” he advised. He also suggested tiring pets out before kick-off. A walk, interactive play session or mentally stimulating activity can help encourage relaxation later in the day.

“Making sure they’re nicely tuckered out, maybe play an interactive game with them, stimulate their minds as well as their body, and then feed them as well,” he said. “So they’ve got that sort of Sunday afternoon feeling. They are a bit sleepy and a little bit relaxed.”

For households expecting particularly loud celebrations, Dr Miller recommended drawing the curtains and playing low-level background music. These measures can help mask sudden noises from both inside and outside the home.

While football fans may be focused on the action on screen, experts say it’s worth keeping an eye on pets too. A little preparation could help ensure that both owners and their dogs enjoy a more comfortable tournament.

The personal finance guru said whatever happens ‘don’t wait till you get to your destination’

Personal finance expert Martin Lewis has issued a warning to anyone using an airport this summer. People going on holiday have been told they will be making a big mistake if they make a key decision when they are ‘captive custom’.

People travelling this year are already concerned about potential cost rises and delays caused by the situation in the Middle East. Mr Lewis, appearing on ITV’s This Morning, explained that making any effort to get cash while at the airport is a mistake.

He told hosts Ben Shephard and Cat Deeley that people like to take cash for things like tips – and also some prefer to use it to budget more effectively. He said: “The worst place to get your cash is at the airport or at the ferry port or anywhere like that because they have your captive custom and the rates are horrendous.

“The best thing to do is to use a couple of travel exchange comparison sites online. Now, the thing is, you have to be careful. It’s a combination of the exchange rate and the fee. So what exchange rate are they giving you? What fee are they giving you? You want that all combined. And that’s what the comparison sites will do.

“You’ll just say, ‘I want £600 worth of dollars. Who’s going to give me the most dollars for my £600?’ And that’s the way that they will work. So, that’s by far the simplest way to do it. Just get yourself on a comparison. But don’t wait till you get to your destination.”

He said that comparison sites will look at perhaps 50 or 60 outlets, whereas if you go abroad before looking it’s unlikely those available will be able to compete. He said “If you go regularly to the same price abroad and you know there’s a little fella and you know and he gives you great rates and they’re much better than the ones at home then it’s fine.

“But if you don’t have that specialist knowledge, do the comparison, take the cash before you go. I mean also if you really do want cash, if you got a specialist overseas card, you know you got a Chase card or something just put it in the cash machine abroad. There’s no fees and you get the near-perfect exchange rate. So that’s another way to get cash.”

Mr Lewis also explained that anyone spending money in European destinations such as Spain, Greece or France should always make one decision when it comes to paying or getting money out. He explained that if people have gone to the trouble of lining up a card to work overseas, then they’re actually adding lots of money onto their bills by making the wrong choice when asked if it’s euros or pounds.

He said: “If you spend, if you go to a machine abroad or you go to an ATM and you’re in Europe, let’s say, or if it says, do you want euros or pounds? What it’s actually saying is if it’s euros, do you want your card to do the conversion? Your card company. If it’s pounds, we will do the conversion. for you and then charge your card. So, that’s the decision. Now, we’ve just talked about getting a specialist overseas card that gives you a near-perfect rate.

“Well, you want them to do the conversion. That’s why you got the specialist overseas card. And actually, even if you haven’t got a specialist card, even the bog standard pretty pants cards here tend to be better than the shop abroad doing it where they put a massive we can be six or 7% on the exchange rate.

“The same with overseas cash machines, which can also add a fee on top, but what happens is basically you put, let’s say, you’re in a cash machine abroad and it’s saying pounds or euros, and you say, as I will absolutely do. I go, I want euros, please, and it says are you sure you’re sure we won’t do the conversion are you actually? Yes, I want euros. Are you sure? What are you doing?

“They are desperate to persuade you to let them do the conversion because they make a lot of money from it it’s the opposite of what they’re trying to push you to do is what you want to do so very simply if you’re in Europe and you paying on a card, paying euros if you’re in America, pay in dollars if you’re in Vietnam.”