The Sun on Sunday

TWISTING the handles of his personal periscope around, my son Billy lets out an excited gasp.

Through the lens he’s able to catch a glimpse of the rollercoasters and colourful rides that await him at Chessington World of Adventures, right on the doorstep of our hotel.

I’m staying in one of the theme park’s new Paw Patrol-themed rooms, offered up just in time for half term.

Part of Chessington’s Safari Resort hotel, the five new pup-tastic bedrooms offer a glimpse of what’s to come when a new Paw Patrol-themed land opens next spring.

Nothing has been spared on making these spaces as immersive as possible.

Funky bunk beds have been disguised as the famous Paw Patroller truck featured in the show, with a driver’s seat at the front and a steering wheel that little ones can play with.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

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A yellow periscope in the main room, that fans will recognise as a replica of that from the Paw Patrol Lookout Tower, is surrounded by coloured bean bags which kids can plonk themselves on when spying on the theme park.

And if the view from the periscope isn’t enough to impress them, the bedroom window one will be.

Rooms overlook the park’s Wanyama Reserve, and one afternoon we were treated to the sight of two giraffes munching away on their leafy dinner.

I was grateful for some tranquillity to balance out the “wow” of the all-singing, all-dancing bedroom.

The decor here is bold and bright, with huge murals of the pups showing their wacky adventures.

Rooms sleep up to two adults, in a plump double bed, and three children.

They also come with a special Paw Patrol parking outside.

Even when you’re dining at one of the two restaurants, you’re likely to bump into your little ones’ favourite character.

As Billy tucked into his junior Wanyama burger (£7) at dinner, he clocked Skye giving some of her fans a high-five and a cuddle across the room.

If you don’t get to meet your hero at the hotel, Paw Patrol guests can nab fast-track entry to daily meet-and-greets with Chase, Skye and Rubble in the park.

A night’s stay comes with a huge buffet breakfast – which has everything from a full English to pancakes and pastries and is available from 7am to 10am.

Access to the hotel’s Savannah Splash Pool means children can burn off any extra energy.

After an action-packed day here, adults will be just as grateful for the ultra-comfy beds as the kids are.

COST CUTTER

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Paw Patrol stays start from £155 for a family of four, including bed and breakfast. Stays include early ride access, a Pup Pass (meet-and-greet fast track pass) and a Reserve & Ride one-shot pass.

Guests staying before the Paw Patrol-themed land opens will have a chance to be one of the first to ride the new rollercoaster in 2026.

FANCY a bit of the royal treatment? I know just the, er, palace.

The Mazagan Beach and Golf Resort on Morocco’s north-west coast is regal in both size and design.

With its dreamy arches and soaring ceilings, traditional Zellij tiling, tree-lined atrium and central courtyards, this five-star wonder is truly fit for royalty.

Inside, everything smells of rich orange blossom. You could get lost here. In fact, you want to.

In the early Noughties, the country’s King Mohammed VI wanted the fortified city of El Jadida, a Unesco World Heritage Site, to be emblazoned on the tourist map.

The Mazagan, from the same luxury Kerzner hotel group as Dubai’s Atlantis, The Palm, has helped him achieve this.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

It is drawing an impressive crowd.

Pop princess Paloma Faith stayed here with her family this year and Moroccan golf star Ayoub Lguirati — winner of the first Arab World Professional Championship in 2023 — often plays the resort’s beachfront course designed by one of the sport’s greats, Gary Player.

Oh, and now I was there.

The 500-room Mazagan is so grand that it is home to one of North Africa’s largest casinos — and one evening, my friends and I joined the guests trying their luck on its 37 gaming tables, 80 roulettes wheels and 370 slot machines.

Good news for risk-takers is that the casino stays open 23 hours a day, so this hotel almost never sleeps.

But as amateurs, we didn’t fancy losing a king’s ransom on Blackjack, so moved on to the 1940s-themed Studio 42 lounge bar next door which is swathed in royal-green velvet drapes.

It has live music at weekends and serves glam cocktails including a homemade rosé liquor and gin concoction for £10, or local beer from £5.50, so is a sure bet for a nightcap or two.

When it came time to hit the hay, my ocean-view room was similar in its grandeur to the rest of the hotel, with traditional metal hanging lanterns, dark-wood furniture, and a bed that could fit a family of four.

Thankfully, 80 per cent of the rooms are connecting, so parents do not have to share with little ’uns.

Even with the balconette doors to my room closed, I could hear the inviting roar of the Atlantic Ocean.

It is safe to swim here — there’s a lifeguard during the day — but you can also rent paddle and bodyboards, or make the most of the swell with surf lessons.

Even in late September, temperatures in El Jadida can reach 30C.

Animal-lovers will enjoy a trip to the Mazagan’s farm, which has goats, cows and chickens. Its beachfront stables are immaculately maintained and the horses and ponies have shiny, glowing coats.

Riding on the beach has been on my bucket list for as long as I can remember, so on an unusually grey afternoon I climbed on to a palomino-coloured mare called Rosa and headed for the shore.

She trotted along Haouzia Beach, steadily swerving the incoming tide, as I sat back — nay, upright — to enjoy the view. The next day, for something more fast-paced, our group zoomed along the sand — thankfully flat — on quad bikes.

The Mazagan also has laser games, go-karting, paintballing, a 22ft climbing wall, archery, a gym, and pickleball and tennis courts. There are daytime clubs for both kids and teens, too.

But a holiday in Morocco calls for a spot of haggling in the medina — and just the place for that is Casablanca which is the country’s largest, most cosmopolitan city, just an hour’s drive from the hotel.

Built in the early 19th century by the French, the New Medina is smaller and less chaotic than its walled older counterpart but just as authentic.

We find everything from artisan teapots and pottery, leather bags and hand-woven Berber rugs, to stalls piled high with native olives for a fraction of what we would pay at home.

Casablanca also has a striking mix of religious buildings, owing to its colonial history.

Many of these, such as the monumental Hassan II Mosque on the city’s promenade, offer guided tours.

Arabesque carvings

The Hassan II Mosque is a gem — with the world’s second-tallest minaret at 689ft and an elaborately decorated prayer room which can fit 20,000 worshippers.

As is customary if entering a mosque, we removed our shoes.

Our guide then recounted tales of its craftmanship as we quietly admired the stonework, arabesque carvings, Murano glass chandeliers, and titanium doors weighing several tonnes.

For many Brits, though, Casablanca will conjure memories of Humphrey Bogart and Ingrid Bergman’s 1942 film — although the wartime classic was actually filmed in Hollywood.

Disappointed to discover Rick’s Cafe from the film did not exist, an American woman opened a replica bar, with grand piano and Moroccan hanging lanterns, in the Old Medina in 2004.

“Of all the gins joints in all the towns”, to quote from the film, this one was well worth walking into for a boozy pit-stop on the way back to the Mazagan.

But, of course, there’s nothing wrong with spending a week simply lazing beside the resort’s lagoon-style pool, having treatments in its award-winning spa and eating and drinking like royalty in its 13 restaurants and bars.

The Market Place evening buffet offers an abundance of local and international dishes, from salads to saffron slow-cooked lamb, shawarma and a wok station.

Or the hotel’s jewel in the crown, the dimly lit Bushra restaurant, serves up Middle Eastern dishes and a live band to its impressively receptive diners.

Sat under gigantic brass chandeliers and dramatic drapes, even the grannies sang and clapped cheerily between mouthfuls of hummus with beef fillet, grilled jumbo shrimps and the most tender slow-cooked lamb.

Just like the flavours, the service is five-star — waiter Wafae deserves mention.

But I had my favourite-ever starter in Sel de Mer.

COST CUTTER

John Lewis launches early Black Friday sale a MONTH early with up to £300 off

SPY STORY

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The nautically-themed seafood restaurant has an extraordinary signature dish of blue lobster salad with fennel remoulade and mustard jus. At £26, it is not cheap, but lobster never is.

I could get used to living like a queen.

YOU’RE in the Alps for a ski holiday – you’ve got your gear, your lift pass and the optimism that you won’t wipe out on a blue run as kids whizz past you.

But what if skiing on a skiing holiday is optional?

What if there’s an Alpine world that doesn’t require you to throw yourself downhill at speed?

The wild and wonderful phenomenon of après-ski only gears up after the lifts stop — and the party gets going.

Après-ski is no small affair — this is not just drinks before dinner.

In the Three Valleys area of the French Alps, après is a daily festival and feels like a way of life.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Picture this: a live band steps on stage ahead of a DJ surrounded by strobe lights, crowds are dancing on the tables (in ski boots) and bobble hats are thrown in the air.

This melee of strangers is swaying together, drinks in hand, as revellers sing at the top of their lungs.

This is a kind of Alpine Glastonbury, where people swap flower crowns and flags for puffer jackets and goggles.

And the best part? You don’t have to ski or snowboard to enjoy it.

The Three Valleys is known for some of the best slopes in the world, with almost 600km of pistes, as high as 3,000 metres, to pick from.

But interconnected Valleys resorts Méribel, Courchevel and Val Thorens also showcase thousands of music gigs.

The magic is thanks to London and Méribel-based agency Après Ski Bands, which books more than 3,500 such events per season across 130 venues.

These aren’t bog-standard cover bands — they’re high-energy pros, picked in X Factor-style auditions in the UK, who turn ski resorts into concert venues during winter.

In five days in the Alps, I saw nine superb acts without even trying — starting with party band Magnolia, ending with DJ and MC duo Rio & Rhymes and acts in between including emerging alt-rock talent Pattern Pusher and diverse après heroes The Wingmen.

For folk fans, there’s guitarist Chris Quinn, who opened for the Jools Holland Orchestra, and singer-songwriter Albert Jones, who appeared on BBC Radio 1’s Big Weekend.

Performing in the Alps is hard graft, as musicians play up to 140 dates in a single season.

At Lodge Du Village in Méribel alone, there are 900 live gigs each winter — with Mondays to Wednesdays often wilder than Saturday nights (free shots for those who arrive early).

Le Rond Point — or Ronnie — in Méribel is one of those places where you show up for one drink and suddenly it’s four hours later, and you’re leading a conga line and wearing someone else’s unicorn onesie.

And let’s not forget ultra-Insta La Folie Douce, a venue likened to Ibiza in the snow. If it sounds like an attack on the senses, that’s because it is.

But if partying isn’t really your thing, there are other things on offer in the Valleys.

For a touch of luxury, hit a hotel spa or soak in your chalet’s outdoor hot tub with a glass of fizz, watching skiers from a distance.

If you want to be on the white stuff minus the face-planting, then snowshoeing or sled-dog walking are great for exploring at a gentle pace.

Then, of course, there is the ultimate Alpine sport — eating.

Food here is an attraction in itself, with Méribel’s Le Cro Magnon and La Terrasse du Village delivering everything from hearty Savoyard to refined French-British fusion.

If you come to the Alps and don’t eat fondue, tartiflette or raclette, did you even visit the Alps?

COST CUTTER

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SPY STORY

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And now it’s not just a winter thing, with resorts shifting towards year-round tourism, meaning the party doesn’t stop when the snow starts to melt in April.

Whether you’re dancing on tables, belting out rock anthems with a crowd of strangers, exploring snowy forests, or eating your bodyweight in cheese, you’ve made it down a black run to holiday heaven.

BRIDGERTON’S Simone Ashley is in pole position to feature in the sequel to Brad Pitt’s movie F1.

The 30-year-old, who starred with Jonathan ­Bailey in the Netflix romance, was cast in this year’s flick but her scenes were cut.

A source said: “A script is already in the works with early plans to go into production next year.”

As well as appearing in Sex Education, Ashley has also lent her acting chops to suspense drama Thriller.

She shot to fame after starring in the hit Netflix show Sex Education.

The star developed her acting skills at the Arts Ed school in Chiswick, which specializes in Musical Theatre & Acting degrees.

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Simone has spoken about coming from a traditional Indian family, who finds her acting career “quite scary and unsettling”.

She told Veylex: “My parents are incredibly protective over me, and sometimes I found it quite stifling.

“It made me want to escape and do things my own way. I’ve always been a bit rebellious in that sense.”

“I am incredibly privileged to be apart of a generation where young women from all over the world have more opportunity than ever before, where we are being less stereotyped and walls and being broken down slowly.”

From gorgeous Getxo to the City of Love, you won’t want to come home from these mint mini-breaks

SPAIN – Palacio Arriluce Hotel, Getxo

Commissioning Editor Martha Cliff and fiancée Lauren found foodie heaven near Bilbao.

THE PAD

Perched on a striking cliffside overlooking the Bay of Abra in Getxo and with a beauty of an outdoor pool, this 18th-century boutique gem sits in a palatial setting and offers the perfect blend of historical charm and contemporary elegance.

Craving vistas of the rolling Basque mountains? You’ve got it. Want to gaze at boats bobbing in the harbour? No problem. A city view more your vibe? It’s got that, too.

Be sure to eat breakfast – think other-worldly Spanish tortilla and Iberico ham – on the terrace to take full advantage.

Meanwhile, come dinner at Delaunay, try local specialities such as grilled kokotxas (hake chin) on stewed spider crab, £35, and Iberian pork shoulder with passionfruit, £31.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Eye-squintingly-rich chocolate mousse and pumpkin ice cream, £15, will seal the deal.

Return to your room – one of just 49 – and find home-made chocolates and lavender spray to aid a sublime slumber.

EXPLORE

The bustling city of Bilbao is a 20-minute metro ride away.

Join a three-hour walking tour with guide Saioa to learn about the history and architecture, £21 per person (Smartinbilbao.com).

Before you leave, head to Gran Vía, Bilbao’s shopping hub, and sample the famous butter buns, £2.75, at Pastelería Arrese.

Back in Getxo, stop by Bizkaia Bridge – the oldest transporter bridge in the world – and enjoy views of Bilbao from the 45-metre-high walkway.

Entry costs £9 per person (Puente-colgante.com).

REFUEL

Make sure you’re there on a Thursday to join locals in Getxo for “pintxo pote”, a foodie’s dream bar crawl and Basque country tradition.

Restaurante Ixta Bide offers four pintxos (small savoury snacks) – our fave was pintxo de txaka, akin to a mini crab sandwich – and two vinos for a mere £9.

Just don’t expect to bag a seat! Wind your way up the steps of Algorta to reach Arrantzale and finish on its perfectly salted pork belly (Arrantzale.com).

While day-tripping, step into one of Bilbao’s oldest bars, Café Iruña, just a hop from Arbando metro station.

Dating back to 1903, the beautiful tiling is reason enough to visit, but coffee for just £1.75, is a big pull, too.

Or opt for a glass of the local txakoli white wine, £2.70, instead (Cafeirunabilbao.com).

DON’T MISS

The works inside Bilbao’s Guggenheim Museum are, of course, breathtaking, but the building itself and its surrounding sculptures – including Puppy, a massive dog made of flowers by American artist Jeff Koons – are worth the trip alone.

Entry costs £13 (Guggenheim-bilbao.eus).

BOOK IT

Double rooms at Palacio Arriluce Hotel cost from £249 B&B (Palacioarrilucehotel.com).

Fly to Bilbao from London Gatwick and Heathrow with Vueling from £56 return (Vueling.com).

FRANCE – Hôtel Dame des Arts, Paris

Creative Director Mark Hayman and wife Margaret fell for cocktails and culture in the French capital.

THE PAD

This sleek bolt-hole in the city’s Latin Quarter has shaken off its Holiday Inn past to channel full Hollywood glamour.

Think rich woods, bamboo accents and pretty palms, with rooms that feel like film sets, thanks to glass dividers, velvet finishes and luxe bathrooms made for long soaks.

Downstairs, Pimpan serves up bold Franco-Mexican fusions on a leafy terrace – highlights include beef tartare with piquillos, £12.50, lamb shoulder with harissa, £25, and hibiscus-poached pear, £11.

But the real scene-stealer is the rooftop bar, where 360-degree skyline views stretch from the Eiffel Tower to Sacré Cœur – even locals come here for the vistas.

Order a Spritz del Arte (Aperol, mango liqueur, rum and prosecco), £17, or the punchy Uno Mas margarita, £14, pop on your biggest sunglasses and watch the city turn blush at sunset.

There’s also a sauna and a gym kitted out with sculptural wooden equipment for those partial to a designer workout.

EXPLORE

First time in Paris? Glide down the Seine aboard the Batobus – this hop-on-hop-off riverboat is a relaxing (and photogenic) way to tick off major sights like the Musée d’Orsay and the Louvre.

A day pass costs £17.50 (Batobus.com).

Once on dry land, seek out legendary bookshop Shakespeare And Company – get lost in the maze of tomes and grab an iconic tote, £13 (Shakespeareandcompany.com).

For more treasure-hunting, swing by the flea market off Rue du Faubourg Saint-Antoine – a weekend haven of vintage mirrors, mid-century ceramics and nostalgic postcards.

There’s no entry fee, just bring cash and your best haggling game.

Then head to the Panthéon, a neoclassical gem where Voltaire, Rousseau and Marie Curie lie in dramatic crypts beneath a rooftop dome offering jaw-dropping views.

Entry costs £10 per person (Paris-pantheon.fr).

REFUEL

Lively, retro-chic Brasserie Dubillot’s espresso martinis, £10.50, are a must, but equally good is the sausage and mash with truffle sauce, £16, steak-frites, £21, and the perfect crème brûlée, £8 (Lanouvellegarde.com/brasserie-dubillot).

Craving something casual? PNY serves next-level burgers with aged beef, brioche buns and toppings like smoked cheddar and pickled jalapeños, from £11.50 (Pnyburger.com).

Or just nab a pavement perch at Café Saint-André for a croque monsieur, £10.50, a glass of sancerre, £7, and some world-class people-watching.

DON’T MISS

Notre-Dame cathedral is one of Paris’ most iconic buildings for good reason.

Step inside to take in its Gothic arches, stained glass, and newly restored grandeur.

Entry is free, but book a time slot (Notredamedeparis.fr).

BOOK IT

Double rooms at Hôtel Dame des Arts cost from £226 per night (Damedesarts.com).

Psst…

Fancy something a little more party? Rixos Premium Dubai JBR sits in one of the UAE city’s buzziest neighbourhoods, with captivating views of Ain Dubai, the world’s biggest ferris wheel.

Suave rooms come with huge tubs, rain showers and espresso machines, from £304 per night (Rixos.com).

Downstairs is Azure Beach Club with its large pool, pumping soundtrack, outdoor gym and private beach (Azure-beach.com/dubai).

The breakfast buffet is, in true Dubai style, eye-poppingly big – you can even blend your own fresh peanut butter.

COST CUTTER

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Plus, you’re half an hour’s cab ride from the world’s tallest building, the Burj Khalifa, for that classic Dubai selfie – viewing platform visits cost from £37 per person (Burjkhalifa.ae).

When you’re craving a chilled day, head to Aussie beach club Byron Bathers for lobster linguine, £37, and burrata pizza, £17, with excellent Whitsunday spritzes – an exquisite blend of grapefruit bitters, strawberry shrub, pink grapefruit, citrus vodka, Aperol and prosecco, £14 (Byronbathers.com).

LIAM GALLAGHER let rip in fury yesterday at a fan who fired a flare into the crowd during an Oasis concert.

The band were kicking off the Australian leg of their world tour, at Melbourne’s Marvel Stadium in front of a 55,000-strong audience, when the incident happened.

The flaming missile landed on a packed moshpit as Oasis belted out 1996 hit Champagne Supernova.

Liam continued singing but later called out the disruptive act from the stage, wagging his finger at the crowd and telling fans:  “That was naughty — naughty, naughty, naughty.”

Brother Noel is also reported to have been not at all best pleased — looking “concerned”.

The band were then fuming backstage, as Liam took to X yesterday and blasted: “To the massive C* who launched that flare into the crowd last night at the gig in Melbourne, you are one seriously f**d up individual and you will get yours, trust me.”

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‘A bit intense’

One member of the crowd revealed: “People were scared as they didn’t know what was going on.

“No one expects to see flames in the crowd at a gig.

“It was all a bit intense for a few split seconds.”

A venue spokesman said: “Security acted quickly, but the patron involved in throwing the flare wasn’t found. Thankfully no one has ended up getting injured.”

Earlier on in the evening, Liam was in high spirits as he told an anecdote about a kangaroo that had the audience laughing.

Meanwhile, Liam’s sons Lennon and Gene had been enjoying the Asian leg of the tour last month.

A source tells me: “When they were in Japan last week they went all out and did a tea ceremony, they went to a temple and got blessed by a monk, and they had Samurai lessons.

“They are living the dream.”

With their dad laying low after a few too many parties on tour,  I’m glad his lads are having fun.

JACOB’S COFFEE DATE

HUNKY actor Jacob Elordi is wasting no time after splitting from his glamorous YouTuber girlfriend after four years.

The Aussie, who stars in new Netflix film Frankenstein, was spotted grabbing coffee with model Kristen Kiehnle after the movie’s premiere in Los Angeles.

Kristen, who has 83,000 Instagram followers, is often seen flaunting her svelte physique on her holidays.

A source said: “Jacob and Kristen have been hanging out in LA. His romance with Olivia Jade has fizzled out and Jacob is concentrating on the film.”

Jacob and Olivia, were first linked in 2021, but called it quits after rekindling their relationship two months ago.

Olivia, the daughter of actress Lori Loughlin supported Jacob at the Toronto International Film Festival for the premiere of Frankenstein in September.

He may be playing Frankenstein’s monster, but it sounds like Jacob won’t be single for long.

BRIT OF LUCK FOR LILY

SHE’S already announced a 13-date UK tour next year, but I can reveal Lily Allen could be gracing us with a live performance before then.

I hear that the star, whose record West End Girl came out last month, is on the most wanted list to sing at the Brit Awards in February.

A well-placed music source tells me: “Lily’s album has gone stratospheric.

“Not only will she be a shoo-in for a gaggle of nominations, but bosses think she’d be ideal as a centre-piece for the performers on the night.

“She epitomises British talent and deserves to be on that stage being celebrated.

“It’s early days, but planning has already begun.”

Lily last performed at the Brits – which take place at the Co-op Live in Manchester for the first time next year – in 2010.

Back then, she belted out chart-topper The Fear.

Over the years, the star has been nominated for nine Brit Awards, but has only taken one home.

I’m sure that will change, though, with her latest musical offering detailing the breakdown of her marriage to Stranger Things actor David Harbour.

Despite the exposing compilation, Lily – who dressed up as kids’ book character Madeline for Halloween in a nod to the name she gave David’s alleged mistress on the album – says she doesn’t want “revenge”.

She told Interview magazine she now feels “differently” about their marriage breakdown, adding: “I wrote this record in ten days in December, and I feel very differently about the situation now.

“We all go through breakups, and it’s always f***ing brutal.

“But I don’t think it’s that often that you feel inclined to write about it while you’re in it.”

I think Lily crooning Pussy Palace on stage at the Brits would be iconic British behaviour . . .

IT’S NOUGHTIES BUT NICE, LADS

THE BUSTED vs McFly tour served up a dose of Noughties nostalgia as it hit London’s O2 arena.

The two groups are going head to head on a shared series of gigs around the UK, in a battle of the bands to finally settle their rock rivalry.

McFly – Tom Fletcher, Danny Jones, Harry Judd and Dougie Poynter – opened the London show with Where Did All The Guitars Go? before they had the whole room swaying with 2005 hit All About You.

Next, it was time to welcome their older brothers, in the form of Busted’s Matt Willis and Charlie Simson.

The pair paid tribute to bandmate James Bourne who has quit the tour for health reasons.

Matt said: “James Bourne, our best friend, is not with us right now – it sucks, we miss him and we love him. James is really fing sick so we are playing without him. It has been so fing weird but thank you for supporting us.”

After Busted reeled off their hits Crashed The Wedding and What I Go To School For, they belted out Year 3000 – joined by McFly. That song may be about the future, but I was happy to be back in the Noughties.

HE may pocket £500,000 as host of This Morning, but Ben Shephard has got a nifty side hustle on the go.

The presenter, who co-hosts the ITV daytime show with Cat Deeley, has set up an enterprising firm called Sweet Spot, which matches celebs with commercial opportunities.

Featured celebs include Joel Dommett, Gemma Atkinson and Love Island stars Will Young and Jessie Wynter.

Sweet Spot is actively looking for investors to help celebs create their own brands.

A source said: “Ben saw a gap in the market and doesn’t want to rely on telly work forever.”

Clever clogs.

ARGGH MAYA HEARTIES

CELEBS love to dress up for the cameras and Halloween gave them the perfect excuse.

Olivia Attwood went as Toy Story’s Jessie the cowgirl to a bash hosted by Heidi Klum, who was in full scare mode as Medusa.

In Manchester, Maya Jama and her footballer boyfriend Ruben Dias dressed up as characters from Pirates Of The Caribbean, while his Man City team-mate Erling Haaland appeared as The Joker.

COST CUTTER

John Lewis launches early Black Friday sale a MONTH early with up to £300 off

SPY STORY

Telltale clues CHEATERS use to spot you secretly reading their dodgy texts & pics

Paris Hilton sprinkled some Tinker Bell magic, while Sabrina Carpenter opted for a Fred Flintstone look.

Mariah Carey threw on a long pink wig, Hailey Bieber dressed as one of The Incredibles and Simon le Bon sang on stage with Duran Duran as a zombie.

BRILLIANT sunlight flickered against a blue, cloudless sky. The weather couldn’t have been more perfect for my 10km hike around Derwentwater, the third largest lake in the Lake District.

Trundling along the grassy trail with a flask of coffee in hand, every direction I turned in offered impressive sights of sweeping mountaintops and the motionless body of water below.

The views are simply spectacular and should have been reward enough for my valiant hiking efforts.

But I was already thinking about the pint waiting for me back at the newly refurbished Royal Oak.

Slap bang in the middle of Keswick, this pub with rooms re-opened only a few months ago following a £1million facelift by its owner, Thwaites. And what a good job they’ve done.

Downstairs, the bar area is full of cosy nooks with huge armchairs to relax in, while the dining area is awash with indoor plants and countryside- inspired touches that make it feel more like a home than a pub.

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Add a roaring fireplace and dog-friendly bedrooms to the mix and you’ve got a proper ramblers’ paradise.

I was staying in one of the upper-floor bedrooms, where the piping-hot showers are a soothing antidote to aching muscles after tackling the surrounding hilly landscape.

Each of the 18 rooms reflects a similar ambience to the main pub, with rustic wooden headboards backing plump beds and autumnal coloured curtains that give the space a woodland feel.

Modern bathrooms feature fancy toiletries from Lake District company Bath House, while flat-screen smart TVs make it all too easy to enjoy a lazy lie-in.

Make sure you don’t sleep too late, though, as you wouldn’t want to miss out on breakfast.

The kitchen dishes up cracking homemade grub, most of which is sourced locally. Think loaded fry-ups with fat, juicy sausages and pub classics like fish and chips with mushy peas.

I kept things simple at dinner with a 10oz rib-eye steak which came with a roasted vine tomato, mushroom, rocket and chunky chips that were very moreish – all washed down with a bottle of red.

If the food and decor aren’t enough of a selling point, then the location of the Royal Oak sure will be.

At the centre of a charming high street, the pub is within walking distance of quaint wine shops, boutique clothing stores and excellent bakeries, including the newly opened Snack Shack.

I’ve never seen more sausage rolls stacked in a window before! That was all the persuading I needed to buy one. A great idea – the pastry was buttery and flakey and the caramelised onion filling was a delicious touch.

If you’re visiting on a Saturday, take a wander to Keswick market, where you’ll find stalls selling all sorts of local food, products – and more flat caps than you’d see in an old folks’ home.

If you prefer to carry on rambling, I’d recommend making the journey to Cat Bells fell.

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But only if you’re up for a challenge, as the summit is equivalent in height to ten Big Bens stacked on top of one another. I reckon I was about seven high when I decided to give up.

People in the Lakes are made of sturdier stuff than I – it’s probably those sausage rolls.

HERE comes the sun – even in winter. As it gets chillier in the UK, it’s time to book a break to escape to warmer climes.

And you don’t just have to lie on a sun bed.

How about biking on the Caribbean island of Saint Kitts, walking through the Provence countryside or cruising around the Canary Islands?

Trisha Harbord has selected ten winter sun holidays for all budgets.

TENERIFE 24°C 

Daily sunshine hours : 7 

NEARLY three million holidaymakers from the UK head to the Canary Isle of Tenerife every year.

And it is no wonder — the place has so much to offer as well as year-round sunshine.

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Puerto de la Cruz in the north was the first place to attract tourists and still has its fishing port and historic quarter, with the old customs house and La Pena de Francia church.

Cobbled streets have art galleries, shops and restaurants.

Take a trip to Mount Teide and a cable car to the peak.

You can see Teide from the new adults-only luxury hotel Tui Blue Atlantic Hills, which is near the beach and has a spa.

GO: Seven nights’ half-board costs from £624pp including flights from Manchester on November 26 and based on two sharing. See tui.co.uk. 

OMAN 26°C 

Daily sunshine hours : 10 

A wellness break before Christmas would set you up nicely for the festive chaos.

Laze in a luxurious spa with pools, steam rooms, sauna and fitness centre at the 5H Sheraton Oman Hotel in Muscat.

There’s plenty of adventure, too. The Arabian Peninsular coastline is perfect for kayaking, paddleboarding or diving.

And the desert offers dune bashing in a 4×4, sandboarding and camel rides. Watch the sun set from the hotel or explore the nearby Mutrah Corniche and natural parks.

GO: Five nights’ B&B is from £579pp including flights from Stansted on December 9. See loveholidays.com and experience-oman.om. 

TUNISIA 22°C 

Daily sunshine hours : 7 

Party peeps wanting sunshine and shots will be happy in lively Albufeira.

Known as the party capital of the Algarve, the neon-lit strip is packed with bars, open-air discos and clubs.

But the one-time fishing village also has 25 glorious Blue Flag sandy beaches, cliffs and coves which are perfect for friends and families.

There are dolphin-watching trips, waterparks, restaurants galore and world-class golf courses.

The 3H Clube Albufeira Garden Village is in lush Mediterranean gardens, has four pools, dining options and accommodation, including lovely, white-washed apartments and villas with fully-equipped kitchens.

GO: Seven nights’ room-only in a one-bedroom apartment with flights from Stansted on November 24 is from £193 per person, based on two sharing. See first choice.co.uk.

ALGARVE 20°C 

Daily sunshine hours : 6 

Party peeps wanting sunshine and shots will be happy in lively Albufeira. 

Known as the party capital of the Algarve, the neon-lit strip is packed with bars, open-air discos and clubs. 

But the one-time fishing village also has 25 glorious Blue Flag sandy beaches, cliffs and coves which are perfect for friends and families. 

There are dolphin-watching trips, waterparks, restaurants galore and world-class golf courses. 

The 3* Clube Albufeira Garden Village is in lush Mediterranean gardens, has four pools, dining options and accommodation, including lovely, white-washed apartments and villas with fully-equipped kitchens. 

GO: Seven nights’ room-only in a one-bedroom apartment with flights from Stansted on November 24 is from £193 per person, based on two sharing. See firstchoice.co.uk. 

ST KITTS 29°C 

Daily sunshine hours : 8 

GET on yer bike in gorgeous Saint Kitts and you’re in for a treat.

Take an easy ride along the edge of the Caribbean Sea, through lush rainforests and cane fields, or tackle tracks up the mountains and dormant Mount Liamuiga volcano.

The island is only 23 miles long and five wide, but is packed with activities including ziplining, golf, parasailing, watersports and boat trips.

Or just chill out on a beautiful beach — even the sea temperature will be 27C in winter. The family-run 4H Royal St Kitts Hotel is a short walk from the beach, has a private lagoon, pool, restaurants and spacious rooms.

GO: Seven nights’ self-catering is from £1,039pp including flights from Gatwick in January. Book by October 31. See ba.com and visitstkitts.com.

TURKEY 20°C 

Daily sunshine hours : 6 

THE city of Side, on the southern Mediterranean coast, dates from the 8th century BC and has some beautiful and unique structures.

They include the huge amphitheatre, which often hosts concerts, and the Roman Temple of Apollo — five white stone columns at the entry to the harbour.

Many traditional houses in the Old City have been converted into restaurants and shops selling Turkish fare.

The 5H family-friendly Numa Club Side, inset, has a private beach alongside the turquoise waters, plus a spa and children’s pools and play areas.

GO: Seven nights’ all-inclusive is from £378pp including flights from Liverpool on November 28. See jet2holidays.com.

CANARIES 22°C 

Daily sunshine hours : 8 

INSTEAD of ordering a turkey this year, hop aboard a cruise for Christmas winter sun, sailing around the Canary Islands and Madeira.

Board MSC Musica, following a quick flight from the UK, and enjoy fabulous festive food, West End-style shows, pools, a gym, casino and kids’ play areas and clubs.

You may never wish to leave the 2,500-guest ship but Musica, which does a round trip from Tenerife, calls at Lanzarote, Fuerteventura, La Palma, Gran Canaria and Funchal, the capital city of Portugal’s Madeira archipelago.

So there are plenty of chances to explore the islands before returning for evenings of fun.

GO: Seven nights’ full-board is from £1,339pp including flights from a UK airport on December 21. Check out msccruises.co.uk.

MEXICO 30°C 

Daily sunshine hours : 7 

IF you like a room with a view, try the AVA Resort Cancun, inset. The hotel’s modern wave design means that wherever you are, you’ll be looking out at the beautiful ocean.

Water babes will be in their element as an eco-lagoon offers sailing, paddleboarding and kayaking. The 5H hotel also has six pools and, of course, the Caribbean is almost on its doorstep.

There’s a spa, fine-dining restaurants and casual options. Excursions range from visiting Tulum’s Mayan ruins and Chichen Itza to going scuba-diving.

GO: Seven nights’ all-inclusive is from £1,704pp including flights from Gatwick on November 26. See ba.com and avaresort cancun.com.

CYPRUS 22°C 

Daily sunshine hours : 7 

SUPER Cyprus is worth a visit just to enjoy the freshest, healthiest food.

Family-owned tavernas are expert at serving up delicious salads, kebabs and fasolada, a bean-and-veg soup.

Stay at Limassol’s 5H Royal Apollonia, a beachfront hotel with a trio of gorgeous pools. Go B&B so you can try out the local restaurant fare.

Visit the castle where Richard the Lionheart married and crowned his bride, Princess Berengaria of Navarre, in 1191.

The old harbour has been transformed into a tourist hub and the palm-tree Promenade is lined with fantastic sandy beaches and has numerous bars and restaurants.

Then watch the sun set with a cocktail in hand.

GO: Seven nights’ B&B is from £564pp including flights from Gatwick on November 27. See easyjet.com.

FRANCE 16°C 

Daily sunshine hours : 6 

THE South of France has a mild winter climate and regular blue skies — perfect for a walking holiday.

Wander through olive and almond groves as you explore Provence’s two main mountain regions, Le Luberon and Les Alpilles, and see many of the landscapes painted by Van Gogh.

You’ll start the self-guided, moderate walk in L’Isle-sur-la-Sorgue with its canal and antique shops, moving on to towns including St Remy and Gordes, before finishing in Arles.

Your luggage is transported between overnight stays in hotels and guest houses.

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GO: Provence Winter Sun & Walking includes five nights’ B&B from £850pp, bookable from now until December 15 and after January 5.

See walkersbritain.co.uk. Return ferry for a car, two passengers and cabin from Portsmouth to Caen costs from £280. See brittany-ferries.co.uk.

COMIC Michael McIntyre has admitted turning to fat jabs after his doctor told him he was obese.

The 5ft 5ins star said wife Kitty ordered him to start after the medic ticked him off for being 100kg (15st 10lbs).

McIntyre, 49, said he first used Ozempic before switching to ­Mounjaro and the weight dropped off in only three weeks of injections.

The dad of two, who has long struggled with his weight, made the admission to an audience in London.

He joked: “Have you noticed how tiny I am? I have lost weight.

“Don’t applaud it because there is a little bit of cheating that has gone on.”

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McIntyre who once lost 7kg (14lbs) at a £2,000-a-week clinic, confessed that he did not want to use appetite suppressants but Kitty insisted.

He also blamed his problem on eating his kids’ leftovers.

On his trip to the GP, he told fans: “The ­doctor told me I weighed 100kg.

“He told me I was ‘obese’. How rude. He said, ‘It’s a medical term’.”

McIntyre, whose new series of The Wheel started last night on BBC One, also declared that his weight-loss success will “fall apart” if he ever eats something sweet again.

Other stars who have admitted taking fat jabs include Jeremy Clarkson, 65, James Corden, 47, and US model Chrissy Teigen, 39.

A WEEKEND in the home of Lego? Be there and be square, says Lifestyle Editor Catherine Bennion-Pedley.

As the jail bars slam shut and the Lego robber dramatically bows his head, the credits roll on my six-year-old daughter’s first-ever stop-motion movie.

It may not win an Oscar anytime soon, but there will surely be a sequel. Probably in about 10 minutes’ time.

We’re in the home of Lego – Billund in Denmark – visiting Lego House, which is home to 25 million bricks and a whole heap of fun.

From sitting in a huge pit of Duplo in the shadow of a giant rainbow-coloured waterfall with my son Raffy, four, to being towered over by a Lego Technic dinosaur and marvelling at the 15m-tall tree made of more than 6 million bricks, we’re amazed time and time again by the power of a toy invented more 70+ years ago.

Plus, it’s seriously hands-on and the staff are super-passionate and helpful. There are four zones – our favourite is Yellow.

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Here, we design sea creatures, before releasing scanned versions to splash about in the digital aquarium.

Next, we build characters to reflect our emotions for the dance stage. Poppy and Raffy’s eyes pop as their designs come to life.

Chef’s Table

My husband Andy and I watch the same jaw-dropping reaction from the kids at Lego House’s eatery Mini Chef, where bricks are code for menu items.

We pop our chosen combo into the computer at our table and wait for the ”mini chefs” to cook up a storm.

Once ready, our Lego lunch boxes fly down a chute and characterful robot waiters Roberta and Robert hand them over.

The lemon-and-herb-marinated salmon is the winning dish, although the special-edition chef figure and bag of bonus bricks are the real wins for the children.

Lunch costs £16 for kids, £27 for adults (Legohouse.com).

Of course, we’re not going to fly 500 miles without visiting the original Legoland up the road, too.

It feels quainter and more traditional than its Windsor counterpart back home, but the queues are shorter and there’s so much Lego to play with that a fellow Brit visitor whispers in disbelief: “This stuff would all get nicked back home!”

Driving School

Watching Poppy switch into irate driver mode, gesticulating frantically at the baffled Scandinavian kids as she drives the wrong way around a roundabout, crashes into the police car and makes a sharp U-turn into the car wash at Traffic School is well worth the extra £13 fee.

Even better, it’s a half-hour experience with a photo driving licence lanyard presented at the end – even for those who clearly shouldn’t be allowed on the road!

We kip at the Legoland Hotel, also filled with bricks aplenty, so the kids can escape the dinner table at Panorama restaurant for more Lego play once they’ve had their fill of brick-shaped chips and unlimited DIY ice-cream sundaes from the children’s buffet, £21.

We find the beef carpaccio and rich bouillabaisse hits the spot nicely, though it is pricey at £35 for two courses.

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Our final day at Legoland whizzes by riding the kids’ fave rollercoaster, the Flying Eagle, numerous times and watching Andy doing somersaults at 14m high on Apocalypseburg Sky Battle.

As weekends go, this is pretty fantastic plastic.

MELANIE C lives up to her Sporty Spice nickname as she poses in a series of workout snaps.

The toned Spice Girl, 51, wore a leotard and red boots to help launch her new music.

Speaking of her dance single Sweat, she wrote: “I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.”

Mel, real name Chisholm, has a gig lined up next year at London’s O2 Academy Brixton.

Mel C issued a sweet message to her Spice Girls bandmate Mel B after she missed her lavish London wedding in July

The popstar was absent from Mel’s happy day at St Paul’s Cathedral on Saturday, which saw Emma Bunton, 49, the sole other girl group member in attendance.

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New bride Mel, 50, sealed her wedding to groom Rory McPhee with a kiss outside the architectural landmark.

The Wannabe singer stunned in a gown adorned with dazzling pearl detail around the collar and sleeves and a long flowing veil as she stepped out of the iconic venue.

She uploaded a snap showing the happy couple together with the words: “So so happy for you both and beyond gutted I couldn’t be there.

“Excited to celebrate with you really soon. Yipee!”

In her next slide, Mel showcased a snap of her performing in Stockholm, Sweden.

She added the words: “Bit of a soggy one last night.”

TEAM Fabulous road-tests three coastal campsites.

From Costa Dorada in Spain to Vendee in France, we have a beautiful beach for everyone.

SPAIN – Playa Montroig, Costa Dorada

Editor in Chief Sinead McIntyre, husband Alistair and their teenage twins found a coast with the most, including a day trip to Barcelona.

THE PAD

Set on the stunning Costa Dorada coastline and a quick 25-minute drive from Reus airport, the star of the show here is the sandy beach, with its lively bar and floating dive pontoon.

One morning, my daughter Riley and I woke early to swim out and had it all to ourselves while watching a yoga class – just one of the activities on offer.

Our premium three-bed lodge was also minutes from the three swimming pools, slides and a pool bar.

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You’ll also find a well-stocked supermarket, bakery, fishmonger’s and pizza takeaway on-site.

Tennis and padel courts are a win, too.

EXPLORE

The coastal village of Miami Platja just 5km away is flanked by picturesque hills and mountains, and boasts golden beaches.

A short drive from here is Llaberia Nature Park, perfect for hikes through stunning flora and fauna.

Meanwhile, Barcelona is under 90 minutes by train from nearby Cambrils.

Book well ahead to visit Gaudi’s Sagrada Familia – the largest unfinished Catholic church in the world – and admire its astonishing architecture.

Tickets cost from £23 each (Sagradafamilia.org).

Or stop by Barcelona’s famous Camp Nou football stadium – though currently under renovation, you can still visit its excellent museum.

Entry costs £25 per person (Fcbarcelona.com).

REFUEL

Get your tapas fix and dig into calamari, £12.60, garlic shrimp, £10.90, and Iberian ham croquettes, £1.75 each, on-site at Terrassa restaurant.

Pair with a refreshing carafe of sangria with cava, £14.70.

Or try beachside Tucanamar, with its stunning sunset views and divine spaghetti with clams, £10.90.

A walk along the shoreline is Restaurant Friends, serving up specialty spare ribs, £17.25, and grilled sea bream, £15.20 (Friendsplaya.com).

In Barca, hit Catalanian eatery La Nueva Marquesa for delights such as fried eggs with Iberian ham shavings and monkfish skewers with prawn and crab sauce.

Finish with melt-in-the-mouth tiramisu.

Three-course set menus cost from £13 (Lanuevamarquesa.com).

DON’T MISS

Mas Miró – the family home of Joan Miró, legendary Catalan artist and friend of Picasso – is nearby.

Explore the buildings he brought to life and see his sketches first-hand.

Entry costs £8.70 per person (Masmiro.com).

BOOK IT

Seven-night stays for four people at Playa Montroig during May half-term 2026 cost from £586 (Eurocamp.co.uk).

FRANCE – Le Garangeoire, Vendee

Deputy Editor Ellie O’Mahoney, husband Mark and their two young kids fell for crêpes and climbing on the west coast of France.

THE PAD

This five-star, family-run campsite, just 15 minutes’ drive from the beautiful beaches of France’s Atlantic west coast, has 200 hectares of woodland and a stunning 17th-century château, complete with free pedalo and canoe hire on the boating lake.

There are tennis courts, crazy golf, a horse-riding stable and two kids’ clubs.

Of the four pools, the main one boasts three slides, and is our kids’ favourite.

For some quiet time, head to the natural lagoon surrounded by a sandy beach.

There are tons of activities, including aromatherapy and night walks, and our three-bed lodge was perfectly appointed with a veranda for alfresco feasts.

EXPLORE

Kids will love swinging through the branches at Le Grand Défi, the world’s largest tree-climbing park just down the road, plus there’s a huge aqua park and pony rides.

Treeclimbing costs from £10.70 for kids, £20.90 for adults (Grand-defi.com).

Historical theme park Puy du Fou, an hour’s drive away, puts on eye-popping performances.

Watch gladiators fight in the “Roman” coliseum and experience stormy seas aboard an 18th-century-style explorer’s ship.

Tickets cost £39 for adults, £28 for kids (Puydufou.com).

Or head to the beach town of Brétignolles-sur-Mer – you’ll find pretty Breton T-shirts and wooden toys at its busy market on Thursdays and Sundays.

REFUEL

At nearby lakeside restaurant L’Auberge du Jaunay, we demolished a stack of cheese galettes for a bargain £3.25 with a half-carafe of red wine, £8.90.

A sugar and lemon crêpe, £4.70, completed the kids’ favourite feast of the trip.

On a beach day, we nabbed a table on the white sand at Crêperie La Normandelière.

We didn’t get the warmest of welcomes, but the food made up for it – I loved the smoked salmon salad, £12.70, and Nutella and banana crêpe, £5.20 (La-normandeliere.eatbu.com).

In the nearest town of Saint-Julien-des-Landes, just minutes’ drive away, you’ll find Rest’O Landes, which does the most delicious honey and goat’s cheese takeaway pizza, £9 (Restolandes.com).

DON’T MISS

Spot star constellations during the ferry crossing with the free SkyView app.

BOOK IT

Seven-night stays at La Garangeoire in May half-term 2026 cost from £363 for up to six (Eurocamp.co.uk).

An overnight ferry from Portsmouth to St Malo with Brittany Ferries for four people with a car costs from £351 (Brittany-ferries.co.uk).

ENGLAND – Daleacres, Kent

Deputy Chief Sub-Editor Danielle Woodward, husband David and their two teens sought out safaris and steam trains in the South East.

THE PAD

In the heart of the Kent countryside, near the seaside town of Hythe, you’ll find Daleacres Campsite, complete with a playground for younger kids and a communal firepit for glampers.

Safari tents offer kitchens with a fridge and microwave, and the kids took turns to fill up the water dispenser, a short walk away.

With patchy free Wi-Fi, they also “enjoyed” screen-free time!

We woke to cock-a-doodle-dos from a nearby farm, before freshening up in the spotless shower and loo block.

EXPLORE

Feeling beachy? Pick between Hythe’s shingle or nearby Dymchurch’s three miles of sand and amusement park with classic rides and an arcade (Dymchurch-amusements.co.uk).

Meanwhile, spot apes and tigers at Port Lympne Safari Park.

Day tickets including safari cost £32 for adults, £28 for children (Aspinallfoundation.org/port-lympne).

Or hop on the miniature steam train on the Romney, Hythe & Dymchurch Railway.

Tickets cost from £10 return (Rhdr.org.uk).

The kids were also fascinated by the crypt in St Leonard’s Church, home to the largest, best-preserved collection of ancient human skulls and bones in Britain (Slhk.org/theossuary.htm).

REFUEL

In Dymchurch, hit Lamby’s Seafood stall next to the Ocean Inn pub for a pot of brown shrimp, £4 (Oceaninn.co.uk/lambys).

At Port Lympne, scoff tasty wood-fired prosciutto, buffalo mozzarella and rocket pizza, £15, followed by fig and pistachio frangipane tart, £5, in Babydoll’s restaurant.

While the 400-year-old cosy Botolphs Bridge Inn pub, a short walk from Daleacres, offers fab pies of the week with mash, veg and gravy, £13.50 (Botolphsbridgeinn.co.uk).

DON’T MISS

The Battle of Britain Memorial in Folkestone has an interactive Scramble Experience, which brings WW2 to life.

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Entry is £7 for adults, £4 for kids (Battleofbritainmemorial.org).

BOOK IT

A safari tent at Daleacres sleeping five costs from £59 per night (Experiencefreedom.co.uk).

If you’re looking to change your body shape, we’ve got you covered.

Here, Laura Hoggins, a personal trainer and author, takes you through your new workout plan.

Your New Workout 

Include a few compound movements in each workout, which work multiple muscles and joints at once. Do eight to 12 reps in each set.

“Women should lift heavy enough that the last two to three reps of a set are challenging but doable with good form,” says Laura.

You can use dumbbells or a barbell for these exercises:

SQUATS 

5

• Hold a dumbbell in each hand, letting them hang at your sides. Stand with your feet shoulder-width apart, chest up, and core tight.
• Initiate the squat by pushing your hips back, as if you are reaching for a chair behind you.
• Bend your knees and lower your body until your thighs are parallel to the floor (or as low as you can comfortably go while keeping your back straight and chest up). Keep the dumbbells close to your sides.
• Push through your heels and the middle of your feet to powerfully drive back up to the starting position.
• At the top, fully straighten your legs and squeeze your glutes for a complete repetition.

Try a goblet squat with one, heavier dumbbell held at the chest, or with a barbell on your upper back/neck.

DEADLIFTS

5

• Stand with your feet hip-width apart. Bend over and grip the bar with your hands just outside your shins.
• With the bar still on the floor, bend your knees until your shins touch the bar. The bar should be going across the mid-foot. Keep your hips low, chest up, and back straight. Take a big breath and brace your core.
• Drive through your heels, pushing the floor away. Stand up by extending your knees and hips simultaneously. Keep the bar in contact with your body (dragging it up your shins).
• Finish the lift by standing tall. Squeeze your glutes together and lock your hips and knees.
• To lower the bar again, hinge at your hips first, keeping your back straight, and allow the bar to descend down your thighs. Once the bar passes your knees, bend your knees to lower it to the floor with control.

BENCH PRESS

5

• In the gym, set up a barbell on a rack with a flat bench underneath it. Lie on the bench and, planting your feet firmly on the floor, grab the bar with an overhand grip slightly wider than shoulder-width.
• Squeeze your shoulder blades back and down (like you’re pinching a pencil between them). Arch your upper back slightly and drive your feet into the floor to lock in your entire body.
• Take a deep breath and push the bar straight up and off the rack. Move it forward until it is balanced directly over your shoulders. This is your starting position (see illustration above).
• Slowly lower the bar to your mid-chest, just below your collarbone. Keep your elbows tucked to a 45-to-70-degree angle from your body (avoid flaring them out wide).
• When the bar lightly touches your chest, press it forcefully up and slightly back (not straight up) until your arms are fully extended over your shoulders. Exhale, and then repeat the movement for the next rep.

Try with dumbbells if you are at home or are new to the exercise and want more flexibility or range of motion, for example.

BENT OVER ROWS

5

• Stand with a dumbbell in each hand, palms facing each other (neutral grip). Bend your knees slightly, then hinge at your hips so your torso is close to a 45-degree angle to the floor.
• Keep your back straight, chest up, and core tight. Let the dumbbells hang straight down, just below your knees.
• Lead the movement by pulling your elbows up and back towards the ceiling, drawing the dumbbells toward the sides of your chest/lower rib cage.
• At the top of the movement, squeeze your back muscles together (imagine pinching a pencil between your shoulder blades).
• Slowly lower the dumbbells back to the starting position with your arms fully extended, maintaining the bent-over posture for all repetitions.

Try with a barbell too.

OVERHEAD PRESS WITH SQUAT

5

• Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides (palms facing inward). Keep your chest up and core tight.
• Initiate the squat by pushing your hips back, as if you are sitting down into a chair.
• Bend your knees, keeping your back straight and the dumbbells hanging close to your body. Go down until your thighs are parallel to the floor, or as low as comfortable.
• Push through your heels and the middle of your feet to drive your body back up to the starting position. Fully straighten your legs and squeeze your glutes at the top of the movement.

Add on a couple of accessory lifts, which target specific areas and work only one side of the body at a time.

Think biceps curls or single-leg glute bridges.

Short on time?

“I suggest pairing exercises together from opposite muscle groups (such as quads and hamstrings), or an upper and a lower exercise to get the biggest bang for your time spent in the gym,” says Laura. 

KILLER Jihad Al-Shamie secretly “married” an NHS nurse who converted to Islam, a source said.

Elizabeth Davis, 35, is said to have told her family about him only after the synagogue attack.

2

2

Al-Shamie’s first marriage reportedly fell apart six months ago.

The Sun on Sunday cannot confirm if mum-of-five Elizabeth, of Bolton, was legally his second wife.

A source said: “Liz converted to Islam four years ago.

“Her conversion caused tensions with her family, they say she became a totally different person after that.

“She stopped communicating with relatives and friends.

“It was like she had been brainwashed.

“The family only found out that she had got married to Al-Shamie after the synagogue attack on Thursday.

“The family are horrified that she has been involved with someone like that.

“It’s possible she got married to him in an Islamic law ceremony.”

Al-Shamie was on bail after being arrested on suspicion of rape and was due to appear in court.

TORIES will promise to introduce a US-style immigration force to deport up to 150,000 people a year.

Leader Kemi Badenoch will unveil the Conservatives’ toughest border policies yet at her first party conference.

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The plan is part of a policy blitz as the Tories try to stop haemorrhaging support to Reform UK.

Ms Badenoch will pledge to create a £1.6billion removals force like the hardline US Immigration and Customs Enforcement agency.

Since President Donald Trump’s second term started in January, it has seen more than two million illegal immigrants either leave the US voluntarily or be removed.

As the party faithful gathered in Manchester, Ms Badenoch — who turned up hand-in-hand with husband Hamish — said: “We must tackle the scourge of illegal immigration to Britain and secure our borders.

“That is why the Conservatives are setting out a serious and comprehensive new plan to end this crisis.

“Labour offer failed gimmicks like ‘one thousand in, one out’.

“Reform have nothing but announcements that fall apart on arrival.”

The plan — if the Conservatives win the next election — would see all new illegal migrants deported within a week of arrival.

The “Removals Force” would be handed sweeping powers like facial recognition to spot them.

Police will have to conduct immigration checks on everyone they stop.

Illegal migrants would be banned from claiming asylum and refugee status will be for only those whose government is trying to kill them.

Immigration tribunals would be abolished and legal aid denied.

Ms Badenoch has committed to taking the UK out of the European Convention on Human Rights — used to argue against deportations.

But she has been accused of mimicking Nigel Farage’s Reform policies with tougher stances on borders and net zero.

Insiders claim Tory MPs are holding on to letters calling for Ms Badenoch to quit so they can use them when she can be challenged after a year in office — on November 3.

But others expect a move would be more likely after May’s local elections.

Asked if they will topple Ms Badenoch after another bad performance at the ballot box, Shadow Energy Secretary Claire Coutinho told The Sun on Sunday: “Kemi’s had one of the toughest jobs in politics.

“If you’re someone who takes over a party after it’s lost an election, it’s a pretty rough ride.

“We’re now taking on energy and you’ll see even more from us on immigration.

“Those are the things that I think the public care about.”

But on the eve of the Conference, London Assembly member Keith Prince became the latest Tory to jump ship to Reform.

A Labour Party spokesperson insisted: “The Conservatives’ message on immigration is; we got everything wrong, we won’t apologise, now trust us.

“It won’t wash.”

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POP star Pixie Lott is set to perform on stage three weeks after giving birth to her second child.

The Mama Do hitmaker, 34, who also shares one-year-old son Albert with her model husband Oliver Cheshire, 37, is due to give birth next month.

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And Pixie has revealed that she is hoping to perform at Studley Castle in Warwickshire on November 8 as part of her Warner Hotels residency. 

Pixie said: “I will have two on tour. It’s going to be wild. It is going to be rock and roll. 

“I’ll just make sure I will rest until then and then just take my time with it and bring the baby with me and be breastfeeding and see what happens.”

Pixie said the couple have found out the gender of their baby but are keeping it a surprise for fans. 

She said: “The first time round I knew from day one it was a boy. I was like: ‘100 per cent it is a boy.’

“This time round, there was no clear indication, I had no idea. I really wasn’t sure when we were undoing the letter but it was very exciting.”

Of being a mum in the music industry, Pixie said: “I would say that you can do it. 

“It is definitely a juggle and I’m very lucky because I have my mum and dad who will help me out. 

“I know not everyone has a village around to help. So it all depends on your circumstance and what you can do.”

Pixie, who released her single Coming of Age last month, is also preparing to headline a show at London’s Union Chapel on December 17. 

She said: “I love going to concerts at Christmas with all the candles everywhere and the magic of it – I have never done my own show at Christmas before.”

FROM competitiveness to narcissism – if Noel and Liam have what it takes to patch things up, you have no excuse!

WITH the whole world watching, the Gallagher brothers have been taking to the stage for the Oasis reunion tour – and off the back of their 16-year feud, have proven sibling reconciliation is possible for anyone (though the jury is still out on Princes William and Harry. . .).

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One of the most impactful relationships you will ever have is with a sibling, who can be a best friend and confidante from day one to the end.

But the dynamic is complex.

Just because you have the same parents, it doesn’t mean you had the same experience growing up.

Likewise, you can share DNA, but not the same outlook on life or values.

Fallouts will occur, and that can lead to long-held feuds.

In fact, one study found 28% of people had experienced at least one estrangement episode with a sibling.*

“Our siblings have known us in our formative years in deeply intimate ways, sharing baths, bedrooms, road trips and battles over broccoli,” says Ali Ross from the UK Council for Psychotherapy.

“During this time, there’s a tension between them being your closest allies and greatest threats.”

How do you navigate tensions when they reach boiling point, or bring up long-standing resentments that are now having a big impact?

“Those conversations can be painful and difficult, especially if this is unprecedented for you in your relationship,” says Ali.

“But they can also be helpful to establish a new way of relating as siblings. It can also be a relief to name the elephant in the room, or to expose that you’ve been misinterpreting something and dispel long-held assumptions.”

But sometimes forgiveness feels impossible, and the healthiest thing to do is to walk away.

Here, Ali explains how to cope with each type of sibling and their typical traits.

The Competitive Sibling

Whether it be over board games or job salaries, sibling competitiveness can seep into every crevice of your life.

Exhausting, right? Often it’s just light-hearted banter, but if micro-aggressions are thrown around by your sibling, it can put a strain on your relationship.

“The truth is, people like to be in charge of their narrative and identity – and the way people see themselves within the family, or when compared to siblings, can challenge both those things,” says Ali.

“It is how much you want to buy into that game.”

WHAT NEXT?

When you feel the competitive urge, acknowledge it’s just a reflex, then redirect your energy.

“If you’re casting judgements about a sibling without attempting to understand what it’s like to live their life, challenge yourself to genuinely, compassionately understand them better, then do this for yourself,” says Ali.

He suggests imagining a version of yourself that doesn’t have a sibling to compete with. What would you care about?

“Once you understand the context, the desire to compare and compete diminishes,” he says.

Fallouts will occur, and that can lead to long-held feuds

The Narcissistic Sibling

However much you want to forge a stronger relationship with your sibling, the reality is that sometimes it’s near-impossible.

Does it feel like they won’t take any responsibility for their actions, and don’t seem to be capable of any empathy for you or your viewpoint?

“These are signs of narcissistic behaviour,” says Ali.

“But rather than writing your sibling off as a narcissist and trying to change this other person’s way of being, it is more empowering to understand what you are encountering, what that means for you, and to consider how you are going to navigate that.”

WHAT NEXT?

Ask yourself if your sibling shows any signs of understanding you or caring for you.

“If they don’t, do you really want to have a relationship with them?

“The answer may be hard and upsetting, but it means you can move forward from a more informed position,” says Ali.

There’s a tension between them being your closest allies and greatest threats

Ali Ross

The Peter Pan Sibling

Some people might describe your sibling as a “free spirit”, but you only see them as a big kid.

Ali suggests thinking about why your sibling’s Peter Pan energy irritates you so much.

“Do you feel like you got too old, too soon, or took on more responsibility and feel resentment?” says Ali.

Perhaps you took on caring responsibilities for other family members.

“Ask yourself honestly if there are feelings of being a martyr on your part,” says Ali.

“Have you rushed straight in to put out the fire before anybody else smelled something was burning?”

WHAT NEXT?

Try telling your sibling how much you are struggling.

“Say something like: ‘This is the burden I’m carrying, and you’re not helping,’ and follow it up with some actual strategising to prompt a practical shift,” Ali says.

Our siblings have known us in our formative years in deeply intimate ways, sharing baths, bedrooms, road trips and battles over broccoli

Ali Ross

The Controlling Sibling

Is your sibling overbearing or dictatorial? It’s likely to come from a fear of being vulnerable, says Ali.

“They’re taking power in a situation because they can’t bear the idea of not being in control. However, this feeling is often buried so deep that your sibling won’t recognise it for what it is.”

People under control can end up feeling resentment, but may be too oppressed to express their true feelings.

WHAT NEXT?

“Be aware that calling it out is a threat to their control in itself,” Ali warns.

“It is why they are likely to double-down on their control, or find another insidious way to try to resume or re-establish control.

“It is much better if the controlling person is left to try to figure it out for themselves, and you spend as little time as you can in their orbit.”

It can also be a relief to name the elephant in the room, or to expose that you’ve been misinterpreting something and dispel long-held assumptions

Ali Ross

The Disengaged Sibling

Of course, not all siblings are close.

Or perhaps you once were, but can’t make sense of how your friendship fizzled out.

“Too often, we draw conclusions too early, then base our response on that,” says Ali. There can be a multitude of reasons why your sibling is being elusive.

“Let’s say someone has been abused or neglected in some way [by the family], and they just want out. You cannot force someone to confront something if they do not want to, and you need to respect their space.”

Maybe you’re their problem, in which case, are you ready for some criticism?

“It might be that you are both very different people, and they’re just not that interested in having a relationship with you.

“This will hurt, but at least you’ll hear it for what it is and know what you are dealing with.”

WHAT NEXT?

It’s a tricky conversation, especially if it comes after years of distance.

“Say to them: ‘I feel sad that we don’t have much of a relationship, as far as I see it, and I don’t know why that is. Do you want to feel closer, because I do?’” says Ali.

“You can then try to suggest ways you can bridge that gap or, even better, leave it with them.”

SEIZURES of beer smuggled  to   Britain   have   nearly quadrupled in five years.

Some 5.6million pints were confiscated at ports compared to 1.5million in 2019, according to ­government figures.

Many cans and bottles from mainland Europe are hidden in trucks and routed through Ireland.

Customs bosses said checks had been increased at ports such as Heysham and Birkenhead, in the North West, and Cairnryan in Scotland.

Illegal booze is now estimated to cost the UK around £1billion a year in lost duty payments.

The British Beer and Pub Association said: “A third of the price of an average UK pint goes to the taxman.

“No wonder illicit trade is booming.”

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IT will come as no surprise to their stylish famous fans, but Chelsea supporters are the best dressed in the Premier League.

The club’s followers are most likely to wear a smart suit for a night out, a survey has revealed.

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Celebrity fans including Gordon Ramsay, Jeremy Clarkson, David Baddiel, Madness singer Suggs and actor Phil Daniels are always well turned out for a trip to the club’s Stamford Bridge home — and regular fans have followed suit.

But it’s not really a surprise, as back in the Seventies Chelsea’s players, including Alan Hudson and Peter Osgood, were known as the kings of the King’s Road for their fashionable sense of style.

And the club’s 21st-century fans have maintained the tradition, according to research by betting site freebet.com, with 16 per cent getting suited and booted for a big night.

While fans of Newcastle, Burnley and Wolves were in the relegation zone with just one per cent being bothered to look smart.

The table shows there’s a clear North/South divide when it comes to off-the-pitch style.

The top seven spots are filled by teams from London and the south, with Man City and Leeds sharing eighth place with Brentford and West Ham with five per cent.

Spokesman Tim Agnew said: “Our research shows Chelsea fans are the best dressed fans in the Premier League.

“They already had a reputation for wearing Gucci and Prada and our research confirms Chelsea fans like to look sharp.”

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