The Sun on Sunday

I’M on Cloud Nine, floating blissfully between infinity pools and saunas, with panoramic views of a perfectly still lake.

I am at the Low Wood Bay Resort & Spa Hotel in the Lake District.

The rejuvenating adventure promises to refresh my senses and entire being. It does.

I hop between the two-tiered heated outdoor infinity pools and explore three sauna set-ups – eucalyptus, salt and natural mineral – then move between a number of pools at different temperatures.

Finally, I meander over to the bar, where I find an enticing range of cocktails, mocktails, beers, soft drinks and upmarket snacks.

Luckily, my luxurious suite at the hotel’s Winander Club is only a short plod away, behind and above the main hotel with views of mighty Lake Windermere.

SWISS GRAND TOUR

I went on Europe’s ‘Route 66’ with 46 attractions and beautiful beaches

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Those staying in The Winander Club area of the hotel not only benefit from fancy rooms with luxury additions such as freestanding bath tubs, they also enjoy exclusive dining spaces.

You won’t be short of decent food options in the hotel, though, even if you are staying in the main area.

There’s fine-dining cuisine at the W Restaurant and chunky ciabatta sandwiches and bar snacks in the very cosy public bar.

My favourite, however, was the popular Blue Smoke, with its centrepiece wood-fired grill.

Think steaks, fish served whole and maple-glazed salmon fillet all dished up with The Blue Smoke’s special chunky chips and slaw.

I’m still dreaming about my starter of butterfly king prawns, which were the size of fingers of Bownessie Monster – the myththical creature said to inhabit Lake Windermere.

Visitors could easily spend a weekend holed up in this cosy spot but the real highlight of the hotel is its location in the rolling Cumbrian countryside.

After a hearty full English brekkie – special mention to the very tasty Cumberland sausages – I got ready to explore the charms of Windermere, Ambleside and Grasmere.

But be prepared to queue if you want to take a boat trip across Lake Windermere.

Most depart from Bowness, serenely gliding over the water alongside the paddle boarders and private boats.

If that doesn’t take your fancy, this time of year is great for a stroll.
Autumnal hues

As I strapped on my walking boots and struck out up the fells, I soaked up the glowing autumnal hues on the hills.

Ambleside is also well worth exploring.

This busy but quaint town has many upmarket shops and boutiques alongside local businesses ranging from homemade-chocolate stores and lambswool outfitters to traditional watering holes.

There’s even a Michelin-rated restaurant in the cellars at The Old Stamp House where Lake District bard William Wordsworth once worked as Distributor of Stamps.

As the sun began to set over Windermere, trimming the hills with a fiery orange, it was back to the Winander Club for a sundowner.

The perfect way to end a day.

GO: Standard Willow rooms at The Low Wood Bay & Spa cost from £216 per night.

Thermal journey spa packages cost from £60p.

See englishlakes.co.uk.

I WATCH the sun slowly drop away behind the sandy horizon, as the sky transforms into a dozen magical shades of yellow and orange.

My tour group had decided to make a quick photo stop ahead of our dune-bashing tour in the Qatari desert, with aptly named driver Basham.

And we were so glad we did.

This is my first time visiting the Middle East and a 4×4 excursion across the vast sands is the perfect start to my stay in Doha, Qatar’s capital.

After soaking up the sunset, I’m led back to my huge vehicle by Basham who spends the next 30 minutes putting both car and passengers through their paces.

It’s an exhilarating experience, soaring over the ridges of the tall dunes and veering towards the edges of sandbanks at ferociously high speed.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Doha certainly isn’t short of action-packed day trips for adrenaline junkies.

If the dune-bashing isn’t your thing, visitors can also get their kicks at Doha Quest, an indoor theme park that is home to more than 30 rides and attractions including the world’s tallest indoor rollercoaster Epiq Coaster.

If you’re more of a sun worshipper, the Desert Falls Water and Adventure Park at the Hilton Salwa Beach Resort will be the place for you.

There are 30 thrilling slides and rides here, although the lazy river is the most addictive in my opinion — I could spend hours bobbing around on the water, floating serenely around the park.

But if you prefer an adrenaline hit, there are spine-tingling rides here, too.

I swear that I saw some airtime on the Whizzard Mat Racer, a sheer-drop slide that sends riders plummeting towards a blue foam mat.

Qatar isn’t just about thrills and spills, though.

The Middle Eastern country is also a hub for major sporting events, including Formula 1.

Experiencing the Qatar Grand Prix up close is a must for any petrolhead — and I was able to do just that through a package booking with Qatar Airways, a global partner of Formula 1.

Affordable luxury

The airline rolls flights, hotel and F1 tickets into one, making it much easier for Brits who have maybe never visited Qatar before.

I relished every second of watching drivers such as Lewis Hamilton, Max Verstappen and Lando Norris speed around the circuit, lap after lap.

You can be sure that I jumped at the chance to go on a pit-lane walk, too, which took me past the teams’ garages where I could take hundreds of pictures and videos.

And you would be a fool to miss out on a tour of the track in a huge open-top truck before the race gets under way — I was able to feel all the twists and turns that the racers would be experiencing during the race, although at an admittedly much slower speed.

After all that excitement, I was grateful that my hotel, the Hilton Salwa Beach Resort, has just over two miles of private beaches, where I could flop on a sun lounger with fantastic views over the glittering Arabian Gulf.

Even the most basic room here feels luxurious, thanks to the huge wooden headboard towering behind the plush bed, a spacious sofa area where holidaymakers can relax to the max after a day of snoozing by the pool, and glass double doors opening on to a large balcony.

That’s the real highlight of Doha — luxury has a much more affordable price tag. Rooms here cost from around £188 with breakfast, which considering the quality and detail is impressive value.

The food is high-end, too. For classic Qatari and Middle Eastern flavours, head to the on-site Levantine restaurant, where you can pick up some excellent kofte for under £20.

If you’re looking to really push the boat out, though, the Raffles Doha hotel will blow your socks off.

Rooms cost from £335 per night here, but this is still a a lot less than most other hotels in the Raffles chain, including The OWO in London where rooms can cost just shy of £1,000 per night.

Raffles Doha occupies half of the prestigious Katara Towers. These U-shaped buildings are a symbol of Qatar’s national seal, representing traditional scimitar swords.

It’s the height of luxury, from its grand lobby all the way through to its suites and restaurants — and the perfect way to celebrate a special occasion.

Decked out with hardwood floors, mirrors and golden motifs, my spacious suite was a luxurious haven — and even came with a personalised butler service.

The huge floor-to-ceiling windows offered fantastic views over the Arabian Gulf and, if you can brave the morning heat, a warm brew on the terrace is the perfect way to start your day.

I was too focused on heading to downstairs to eat at L’Artisan, a restaurant that whips up the very best breakfast omelettes I’ve ever eaten.

You might want to keep food to a minimum if you’re heading out dune-bashing, though.

MODEL Hailey Bieber drinks in her success on a bed to celebrate a year in which she sold her beauty business for $1billion.

The mum of one, 29, also posed in a swimsuit for GQ magazine after it named her Tycoon of the Year.

Hailey confessed: “I always said that I would never sell the company unless it was a billion dollars.

“But of course when you hear that it’s a real thing and the number is real and that’s a real situation being put in front of you, it’s definitely like, ‘Whoa. Okay.’

“It is very cool.”

Talking about life as a mother, she added: “I’ve become a lot more of a homebody than I used to be.

Read more on Hailey Bieber

sun’s out

Hailey Bieber reveals bare bum in thong and makes out with Justin in steamy pics

BIEBERS BATTERED

Justin & Hailey Bieber heckled by Dodgers fans in stands at World Series

“I just don’t feel like I’m really missing out on much anymore.”

Her firm Rhode was bought in May and she is now working with pop star hubby Justin, 31, on his fashion brand.

She said: “It’s obviously really fun . . . to do anything with the person you love.”

Justin’s brand Skylrk launched in July.

LIVE the alpine dream in a national park, says writer Siobhan Ludlow.

The Yorkshire Dales is the perfect destination for great views and tranquility.

THE PAD

Can’t make it to the Alps this season?

Soak up views of the Yorkshire Dales National Park from the cosy Swiss Ski Station Pod at Catgill Farm instead.

This beaut is decked out with cute alpine touches and comes complete with a ski-lift gondola to sip tipples and snuggle up in, a wood-fired hot tub and a three-in-one fire pit/barbecue/pizza oven.

Lap up more lush countryside vistas from the master bed, while kids will love the bunks.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

From spring, Cat’s Kitchen serves up frothy cappuccinos, £3.50, and bacon butties, £5, alongside giant Jenga and Connect 4, and there are walks aplenty from the doorstep.

Don’t forget to pop by to pat the farm’s friendly alpacas, too.

EXPLORE

You’re only a 15-minute walk from the Bolton Abbey estate and majestic Priory ruins, which date back to the 12th century.

If you’re brave enough, take on the stepping stones across the River Wharfe, then follow the fun “welly walk” with its obstacles and balance beams.

Travel back in time (which your tummies will thank you for) with a full English aboard a vintage steam train on the Embsay & Bolton Abbey Steam Railway.

Tickets cost from £25 for adults, £20 for kids (Embsay boltonabbeyrailway.org.uk).

Later, get your history fix exploring Skipton Castle and its pretty castle woods.

Entry costs £10.70 for adults, £6.90 for over-fives (Skiptoncastle.co.uk).

Meanwhile, a five-minute walk from Catgill, Hesketh Farm Park is brilliant for little ones, with its giant sandpit, tractor rides and plenty of animals to pet and feed.

Tickets cost £8 for everyone over two and it reopens in spring (Heskethfarmpark.co.uk).

REFUEL

Reward yourselves for hikes with a mouth-watering côte de boeuf with triple-cooked chips, seasonal greens and red wine jus, £95 for two people, at The Devonshire Arms, just 15 minutes’ walk away (Thedevonshirearms.co.uk).

Meanwhile, Tea On The Green in Bolton Abbey village offers great coffee and traybakes, but the soup with a home-made cheese scone, £9, is an absolute winner (Teaonthegreen.org).

And don’t leave Yorkshire until you’ve been transported to ’50s America at nearby Billy Bob’s Parlour.

Kids will have a riot in the brilliant playgrounds, and you’ll all love its Round The Campfire fluffy pancakes, £10.25, topped with rocky road and Kansas toffee-crunch ice cream, toasted marshmallows, mallow fluff and shards of cinder toffee.

Oh, and not forgetting the dollop of hot fudge sauce, too (Billybobsparlour.com).

BOOK IT

Stays in the Swiss Ski Station Pod at Catgill Farm cost from £189.99 per night (Catgillfarm.co.uk).

THE bodyguard who inspired the Minder TV character Terry McCann has died aged 75, it was revealed last night.

Michael “Danny” Francis was a former boxer and one-time drug dealer.

The Londoner guarded stars including Paul McCartney, Cher and members of Led Zeppelin and Kiss.

McCann — played by the late Dennis Waterman in the 1980s — was based on his combination of brawn and charm.

Millions of ITV viewers loved the fictional bodyguard and his wheeler-dealer boss Arthur Daley — the late George Cole.

Gary Webster, 61, and Lex Shrapnel, 46, later played other minders in reboots of the hit show.

ZOO BOSS PROBE

London Zoo boss QUITS amid probe into ‘unacceptable workplace behaviour’

TRAFFIC CHAOS

Major crash on M1 sparks two-hour delays as air ambulance rushes to scene

Waterman wrote of Francis in his autobiography: “If push came to shove, boy could he sort things out.”

Francis is survived by his wife June — who he married in 1970 — and their three children.

The show was set in working-class west London and was largely responsible for introducing the word “minder” into British slang.

Minder brought London’s criminal underworld to millions.

Waterman left the role in 1989 after his seventh series

He even sang the theme tune for the iconic telly show.

SHE was known for late-night partying with showbiz pals during her ladette days and Sara Cox admits that behind doors she was full of energy too.

The DJ says “no surface was safe” when she was at home with her advertising executive husband Ben Cyzer, who she has been with for two decades.

But flash forward to today and the 50-year-old mum of three says that “every surface is safe” and they often sleep in separate rooms because she can’t stand his snoring.

Sara said: “When I sometimes get on my little stool in the kitchen to reach for some Tupperware, I do think, ‘Oh, look, my fun area is really parallel with his face right at the moment’.

“But as the kids get older, you just can’t be doing that — they’d never get past it.

“I mean, when you’re in your early 30s and stuff, no surface is safe in the kitchen or the bathroom, is it? But now pretty much everywhere is safe.”

Sara, who has just completed the equivalent of five marathons in five days to raise an astonishing £10million for Children In Need, opened up about their sleeping habits at home in North London.

Just days before the epic fundraiser, she told The Teen Commandments Podcast: “This is my issue that I’ve got with Ben in the night.

“Just general breathing — just him breathing is annoying. Not during the day, I have to point that out. I just mean any slight noises.

“You know on a wildlife documentary where they have a shot of an animal that’s on high alert for a predator? I think I’ve got that kind of feeling in the middle of the night.

“Like, if I just hear the tiniest sound, it’s so magnified in the middle of the night — I think there’s a bit of anxiety in there.

“Because I remember in my 20s, if I woke up at 1.30am — well, I probably wouldn’t be in bed at half one — but if I woke in the middle of the night and it was like 3am in my 20s, I’d be, like, ‘Yeah, I’ve got loads of time to sleep, amazing’.

“And now I’m 50, I just go, ‘F**k, it’s three, I’m not going to sleep’. I nudge him and he’s really patient — he’s great about it. But we keep sleeping in ­separate rooms, which is a bit depressing.”

Bolton-born Sara doubtless needs plenty of rest after running a total of 135 miles from Kielder Forest in Northumberland to ­Pudsey in Leeds earlier this month — carrying the annual Beeb telethon’s mascot ­Pudsey Bear on her back.

During her Great Northern Marathon Challenge, the star was sent a message of encouragement by Prince William, who said: “Keep going — you’ve done fantastically well and the nation’s so proud of you.”

Sara says she was inspired to raise money for vulnerable kids after recalling the bullying she suffered at school from “two girls who made my life hell”.

This week she revealed she battled through the challenge by listening to tracks by rapper Stormzy and said it was a lot tougher than she ever expected.

Behind-the-scenes footage shown on Sara Cox: Every Step Of The Way For Children In Need, on BBC One on Wednesday, revealed the heartbreaking reason she decided to take on the challenge.

And now I’m 50, I just go, ‘F**k, it’s three, I’m not going to sleep’

Sara said: “My brother David died suddenly in 2019 and it completely destroyed the family — like, it came out of nowhere and he was a real athlete who ran countless Ironman competitions.

“I don’t think he’d believe I’m doing this, I think he’d be super-proud. I’m hoping that I’ve just got a bit of strength from him today.”

Sara’s children are now nearly the age she was when she found fame. Her eldest, Lola — from her first marriage — is 21, while Isaac and Renee are 17 and 15 respectively.

Sara had been working as a model when, at the age of 22 she landed her first TV job hosting The Girlie Show on Channel 4.

Two years later she became a presenter on The Big Breakfast and a year on, in 1999, it was announced she would take over the Radio 1 Breakfast show.

Known as “Coxy” back then, she worked — and partied — hard. Her pals included fellow broadcaster Zoe Ball, model Gail Porter, actress Donna Air and TV host Jayne ­Middlemiss.

They became notorious for their wild nights and were dubbed ladettes — a term Sara has always hated, saying it suggested they were “just trying to be like the boys . . . and we were never trying to be like the boys”.

Her lifestyle changed dramatically when she became mum to Lola in 2004, a year before she separated from her first husband DJ Jon Carter, who she had married in 2001.

Sara began dating Ben, now 50, in 2005 and they married in 2013 a year after she signalled another shift by quitting BBC Radio 1 to host the breakfast show on its more mature sister ­station, Radio 2. ‘Mind-boggling behaviour’.

She has admitted: “Yes, I used to drink loads. I thought nothing of ­having wine with lunch then going to the pub later, but they were ­different times. It all stops when you have children, to be replaced with other things that are just as pleasurable.

“The first ten years of my career I was out a lot more and the second decade I was explaining my ­behaviour in the first decade and apologising for it.”

And she said she never felt pressure to bring back her “Coxy” alter ego, because she had “buried her with some vodka and Marlboro Lights”.

The first ten years of my career I was out a lot more and the second decade I was explaining my ­behaviour in the first decade and apologising for it

Now her work has changed too. The BBC Radio 2 presenter has been hosting the station’s Drivetime show since January 2019 and next up is a new BBC One series, starting on December 1, about professional model-makers, called The Marvellous ­Miniatures Workshop.

When she’s not on the TV or the radio, Sara is busy hosting The Teen Commandments podcast with her best friend Clare Hamilton, who she has known since they were ­children.

The pair launched the podcast in January, having raised five teenagers between them.

The show casts light on the “mind-boggling behaviour” of their ­youngsters and how they tackled it with “wisdom that only comes from being rule-breakers themselves”.

On this week’s episode, Sara reveal­ed she has been trying to break her family’s addiction to mobile phones.

She confided: “I just feel like a st mum because I am not stopping it, and I feel completely powerless.

My brother David died suddenly in 2019. He was a real athlete. I don’t think he’d believe I’m doing this, I think
he’d be super proud

“I did suggest something, but it was immediately . . .  I mean, the faces I was met with . . .

“I should have really got Ben more on side because what can happen sometimes is that I will suggest something for us to do as a family, and Ben will immediately side with the teenagers and undermine me.

“I told him that I wanted to do something where we start having more time together as a family and we put the phones away.

“So over dinner, I was like, ‘Right, this weekend, can we do it where we just have four hours without our phones or our laptops or anything?’

“Immediately, Ben piped up, ‘That’s too long’. I’m giving him daggers when the youngest pipes up that she’s got to revise. She needs her phone. Fair enough.

“But I’m really worried that we’re not living our lives together as a family, where we look at each other and where we chat and where we do things and hang out.

“So I’m just, like, ‘Whether we go out on a big dog walk or we just do something as a family, let’s put the phones away for four hours’.”

Sara is unlikely to be popping out for a stroll any time soon as she complains she cannot walk following her fundraising efforts.

But she still feels like she is in the best shape of her life, explaining on her podcast: “It’s good on this side of 50, I’ve got to say.

“I think — especially when you’re a woman — it’s always like, ‘How do you feel about turning 50? What are you going to do?’ But this age seems better than the alternative, babe.”

AFTER their split in 2010 and cancelled reunion tour in 2020, I can reveal that The Pussycat Dolls are talking about getting back together.

I’ve heard that Kimberly Wyatt has been telling pals the girls have ironed out their issues and are reforming.

The band also featured Nicole Scherzinger, Ashley Roberts, Jessica Sutta, Carmit Bachar and Melody Thornton.

Members began leaving in in 2008, but the girls continued to make music before splitting in 2010.

A source said: “Kimberly has been open about the fact the girls have sorted out their issues.

“She also told pals they’ve been discussing a tour.

HARD 2 FORGET

Strictly star announces HUGE 90s band will perform in Blackpool

bowing out

Rock frontman announces he’s retiring after SIXTY years onstage in iconic bands

“The Pussycat Dolls certainly had their differences over the years, but a comeback would send fans wild.”

Ashley, Kimberly, Jessica, Carmit and Nicole were set to go on tour in 2020 – but after the pandemic scuppered their plan, the idea was later cancelled.

Let’s hope nothing comes in the way of this reunion.

The Dolls started off as a burlesque troupe but in 2003 Nicole Scherzinger, Melody Thornton and Kaya Jones joined Carmit Bachar, Ashley Roberts, Jessica Sutta and Kimberly Wyatt to form the group.

Kaya went solo in 2004 and Carmit left in 2008.

They split for good in 2010 but got back together in 2020.

THIS former pub has had a serious glow-up, says Senior Writer Donna Smiley.

Spa stays for two cost from £270 B&B (Ffolkes.org.uk).

THE LOWDOWN

Set in the sleepy village of Hillingdon, Ffolkespa, at former coaching inn Ffolkes, is a vibe and a half.

Think bold splashes of colour, neon lights, disco balls and graffiti-decorated crazy golf.

Want Ibiza feels? You’ve got them.

WHAT WE LOVED

Aside from the super-king beds, a smart TV that swivels from bed to bath tub (which is big enough for two, btw), home-made shortbread cookies, a drench shower and Templespa toiletries, our fave thing was our room’s door straight into the spa, which gave us Narnia feels, too.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Talking of the spa, the giant hot tub complete with a bar made us feel like we were on our hols while sipping Revitalise smoothies of avocado, mango, spinach, broccoli, coconut, lime and ginger, £5.50, quickly followed by Hugo Spritzes, £10.

We were also big fans of the aroma steam room and the pre-steam salt scrubs, which left us with baby-soft skin for days.

Group sauna rituals featuring storytelling and scents hosted by a “sauna master” are quirky, £10 per person, and the “disco” toilets, where a smoke machine, flashing lights and loud tunes turn on at the press of a button are also very fun.

Most importantly, the My Kinda Skin facial, £80 for 45 minutes, left me glowing, and the afternoon street tea, £27.50 per person, is legendary, too, with cheeseburger sausage rolls, choc-chip scones, plus jalapeño and cheese scones with chilli butter.

Street-food traders take over come evening – we tucked into outstanding (and huge) onion, potato and kale bhajis topped with yoghurt, tamarind and pomegranate, £8, and beef keema roti kebabs with masala fries and a dal dip, £16.50.

WHAT WE DIDN’T LOVE

The coffee pod machines at breakfast were disappointing when all we craved was a proper barista hit.

What’s more, the poached eggs were made to order, but still a bit rubbery.

OUT & ABOUT

Blow away any hangovers with a walk on nearby Snettisham Beach, which is a natural haven for an array of wading birds (Rspb.org.uk/days-out/reserves/snettisham).

Follow it up with a chip butty at Snettisham Beach Fish And Chip Shop, £2.70.

Or hand-feed the beautiful red deer on a safari among the herd of more than 60 at lush Snettisham Park.

There are plenty of farm animals to visit on the 329-acre site, too.

Tickets cost £21 (Snettishampark.co.uk).

Norfolk Lavender in Heacham is equally close, with around 100 acres of peaceful gardens, not forgetting a cracking lavender sponge cake, £4.95 a slice (Norfolk-lavender.co.uk).

As is the historic town of King’s Lynn – follow its Maritime Trail from cobbled lanes to the Great Ouse river.

After working up an appetite, Mem’s Kitchen on Market Place serves delicious spinach and feta filo parcels, £7.95, and a super seafood casserole with calamari, mussels, king prawns, baby prawns and salmon, £20.95.

jungle rumble

I’m A Celeb star Ruby Wax’s secret feud with TV rival who ‘stole her career’

XMAS SPIRIT

Town goes wild celebrating ‘Xmas for alcoholics’ as girls faceplant in street

Don’t miss the apricot, apple and almond crumble, £7.95 (Memskitchen.co.uk).

THE DAMAGE?

Spa stays for two cost from £270 B&B (Ffolkes.org.uk).

LIAM PAYNE’S family is set for more heartbreak as his ex-fiancée Maya Henry is making a documentary about their relationship and break-up.

It comes just over a year after the One Direction singer tragically died.

American model Maya, who was in a relationship with Liam from 2018 to 2022, is working with HBO and an independent production company to make a film about her time with him.

I am told that contributors are being invited to film in Texas, where Maya was born and raised, with those from overseas being flown over.

A source said: “This documentary is going to be hugely upsetting for Liam’s family, who are struggling with unimaginable loss.

“There is also concern within the industry that it is going to be one-sided.

LIAM’S SIGN

Kate Cassidy shares car crash ‘sign’ from Liam days after star’s sister’s swipe

BRAVE CHERYL

Cheryl puts on brave face ahead of Liam Payne’s anniversary as she meets pal

“Of course, Liam is not here to give his side of the story or his version of events. It all just feels terribly sad.”

It comes after disgruntled Maya has already penned a fictional book, Looking Forward, rumoured to be based on her tumultuous romance with the star.

Meanwhile, another mole revealed that Maya will also touch upon trolling she received from 1D fans.

An insider said: “The social media comments were vicious and Maya wants to open up about what she went through and the dark side of dating a world-famous pop star.

“‘It wasn’t just the strain of the relationship itself. She also faced relentless trolling from the band’s fanbase, receiving hateful messages almost daily, which made moving on even harder.

“She hopes the documentary will finally give her the chance to share her experiences and tell her side of the story.”

Last month details of Liam’s emotional second album — which he had finished before he died and features a poignant track called Safe In Heaven — were released.

One industry insider explained that the follow-up to his 2019 debut LP1 was the most self-reflective piece of work he had ever done.

On the few occasions I met Liam he was genuinely a lovely bloke, I think his legacy should be treated with respect . . . 

LOOK ON THE BRIGHT SIDE, ZARA

ZARA LARSSON lit up Norway in this bright yellow skirt on Friday night.

The Swedish pop star flaunted her incredible figure on stage as part of her Midnight Sun Tour.

Aside from the tracks on her new album, Zara played her hits Lush Life and Never Forget You.

Next week sees her head to Finland for a couple of gigs before a homecoming night in Sweden.

RONNIE ’N’ ZACH LOVING IT

LOVE Island: All Stars is upon us and I hear two former lotharios are busy pressing their trunks for a villa comeback.

Semi-professional footballer Ronnie Vint is hoping it’s third time lucky as he finds himself single again.

The hunk, who originally appeared in the 2024 summer series and then in this year’s All Stars show, is single again after splitting from Harriett Blackmore.

I’m also told that 2023 contestant Zach Noble is giving love another chance after his relationship with Molly Marsh broke down earlier this year.

A source said: “Love Island: All Stars 2026 is shaping up to be a sizzling cast and bosses have scouted these two rebound hunks keen to find love.

“Both lads were fan favourites, with bags of personality and a decent following on social media.”

Female contestants rumoured to be taking part include Millie Court and Andrada Pop.

I can’t wait to watch the chemistry crackle . . . 

PARTY of the WEEK

THE ZYN Rolling Stone UK Awards at The Roundhouse, North London, on Thursday.

Who was there: Sir Bob Geldof, Danny Dyer, FKA Twigs, Lewis Capaldi and Louise Redknapp.

What we ate: Smoked salmon, lamb and chocolate pears.

What we drank: M&S beer and Rockferne English sparkling wine.

Goodie bag: Percy Pigs.

PIPING HOT, BILLIE

BILLIE PIPER looked a sheer delight as she belatedly celebrated her 43rd birthday in this lacy black dress.

The actress, who turned 43 in September, was partying with pals including Dominic Cooper and Richard Madden at Upstairs At Langan’s in central London.

Billie recently starred as music teacher Isadora Capri in season two of Netflix show Wednesday.

She said: “I’ve always wanted to play a sort of floaty, liberal musician or art teacher.”

IT’S TIME FOR 007 AARON

THREE years ago, I revealed that Aaron Taylor-Johnson was the frontrunner to be the next James Bond.

And now the British actor has given the biggest clue yet that he will be taking over the reins from actor Daniel Craig to be the next 007.

Aaron has been announced as an ambassador for Swiss luxury watchmaker Omega, which is Bond’s favourite timepiece.

Since 1995, the secret agent has worn an Omega Seamaster in every film – with special tribute watches made to honour the character.

Aaron said: “My interest in watches first began with my dad, who introduced me to Omega, if you can believe it.

“He was working class and saved his earnings to purchase an Omega watch.”

In 2022 I revealed that Aaron had completed a top-secret screen test at Pinewood Studios, the home of James Bond movies.

Aaron is currently filming in Dartmoor alongside Lily-Rose Depp for upcoming horror film Werwulf, which is scheduled for release next year.

Sounds like the time is ticking for the next Bond to be formally announced.

OLLY: I WOULD GIVE A BOXING BOUT A SHOT

HIS new album Knees Up is about having a good time with your mates – but Olly Murs has revealed that instead of sinking pints down the pub, he prefers throwing punches in the boxing ring.

Olly has struck up a friendship with super-welterweight champ Sam Gilley and now has a “burning desire” to get fighting fit.

Chatting to Bizarre’s Emily at his album launch in East London on Friday, left, Olly said: “I train twice a week without fail. I love it.

“I wanted to learn how to punch properly and move, and I wanted to learn the fundamentals of boxing. Am I open to a fight? Yes. Whether or not my wife lets me is another question. I just know there is definitely a burning desire for me to get into the ring and give it a shot.”

Olly added: “I think it is something in my blood. I did Who Do You Think You Are? on the BBC and I learned so much about my grandad.

“He was Latvian and came here in the Second World War. He was an amateur boxing champion.”

jungle rumble

I’m A Celeb star Ruby Wax’s secret feud with TV rival who ‘stole her career’

XMAS SPIRIT

Town goes wild celebrating ‘Xmas for alcoholics’ as girls faceplant in street

Olly, whose eighth album has been inspired by British ska, said it had “reignited my love for music again­”.

I can safely say the single Run This Town has been in my head all week.

LET the festive fun begin, with this year’s Christmas attractions bigger and brighter than ever.

Dazzling light and music trails, marvellous markets, winter wonderlands, super Santa steam trains, pantos and ice rinks have popped up all over the UK.

Trisha Harbord picks out a selection of events to make Christmas go with a ho, ho, ho.

LIGHT UP YOUR LIFE

ASHRIDGE HOUSE

SEE a stunning light trail from the air.

A 115ft observation wheel is at the heart of 20 spectacular displays at Ashridge House Illuminated this winter.

The sparkling one-mile trail winds through the estate’s beautiful gardens in Berkhamsted, Herts, with a super-festive food village.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

The big bonus is if the weather is bad, you can swap tickets for another day.

GO: November 27-January 1. Adult £23.50, child £14.40.

See ashridgehouse.org.uk.

LONGLEAT SAFARI PARK

WALLACE & Gromit are getting in on the fun at Longleat’s Festival of Light.

The characters will be shining bright along with Shaun the Sheep in his Mossy Bottom Farm.

Follow the lantern trail at the Wiltshire safari park to walk under a 50ft Tower Bridge, travel through Stonehenge and visit Blackpool seaside resort.

GO: Until January 11. Adult from £39.95, child from £20.95. Under-threes go free.

See longleat.co.uk.

GULLIVER’S WORLD RESORT

WANDER through a mile-long Land of Lights trail at Gulliver’s World resorts.

The theme parks, in Warrington, Cheshire, Milton Keynes and Rotherham, Yorks, have been transformed into 12 dream worlds, including a Jurassic zone, filled with glowing lanterns and installations.

Santa’s enchanted elevator will take you on a virtual flight to the North Pole.

GO: Until January 31. Adult from £39, and from £9 for child.

See gulliversworldresort.co.uk.

TWYCROSS ZOO

MARVEL at the Gruffalo lanterns experience.

The beloved book character is included in spectacular displays, featuring ten wild habitats from eight continents at Twycross Zoo, Leicestershire.

Lanterns Of The Wild has more than 2,000 lanterns in rainforests and oceans depicting thousands of animals and plants including elephants, monkeys and penguins.

GO: Until February 22. Adult from £19, child £13.95.

See twycrosszoo.org.

KENWOOD HOUSE

TINKERBELL will be scattering her fairy dust along a Peter Pan-themed trail this Christmas.

Dazzling lighting and atmospheric sound recreate the favourite children’s story at London’s Kenwood House.

You’ll be transported through the Lost Boys’ secret hideout, Captain Hook’s ship and the Darling family home with a feast of treats along the way.

GO: Until January 3. Adult from £20, child £12.

See neverlandatkenwood.co.uk.

SILVERSTONE

F1 fans will be racing to get to Silverstone for the return of its Lap Of Lights experience.

After a four-year hiatus, the festive display is back, with 7,000 LED panels and 35 lasers, transforming the British racetrack into a glittering wonderland.

Visitors can drive their own car around the track, before heading to the ice rink or chomping on some mince pies at the food and drink garage.

GO: From December 12 until January 3, £50 per car.

See silverstone.co.uk.

ICE AND EASY

PRESTON

PRESTON On Ice, a huge new rink has opened in the Lancashire town.

It sits under the 105-year-old market canopy with space for confident skaters and beginners.

There’s a ski chalet-style bar and live music at weekends.

GO: Until January 4. Adult from £12, child £10.

See prestononice.co.uk.

TORQUAY

THE English Riviera has a new ice rink among the Bay Of Lights celebrations.

Under a sparkling canopy in the heart of Torquay, there are hour-long sessions including parent and toddler slots.

Enjoy food and drinks and the Christmas market and illumination trail.

GO: November 28 until January 2. Adult £12.58, child £9.43, family £37.73.

See englishriviera.co.uk.

LONDON

SKATE in the shadow of one of London’s most iconic buildings, Somerset House, with Virgin Atlantic Holidays.

A massive rink with lights and DJs spinning the decks has taken over the gallery’s courtyard.

There’s a 40ft tree, food, drink and a pop-up boutique with proceeds going to charity.

GO: Until January 11. Adult from £15, children £10.

See somersethouse.org.uk.

BRIGHTON

GO green at Brighton’s Royal Pavilion.

The ice rink, in front of the 1787 palace, is powered by renewable energy.

Penguin skate aids are available and there’s a bar and cafe.

The city also has a light trail and drone show.

GO: Until January 4. Adult from £15, child £12.

See royalpavilionicerink.co.uk.

FULL STEAM AHEAD

NORTH YORKSHIRE MOORS

STEAM along on a new Santa Express interactive adventure.

The ride on North Yorkshire Moors Railway, from Pickering, will be packed with games, songs and, of course, elves and the man himself handing out treats.

GO: Various dates until December 24, £29.50pp.

See nymr.co.uk/santa.

VICTORIA STATION

RIDE through the heart of London with Santa and his merry elves.

They’ll sing carols and tell stories in decorated 1950s or ’60s-themed carriages, with a snack and drink for kids and mince pies for grown-ups.

The steam train departs on a 90-minute round trip from Victoria Station.

GO: Four departures available on December 20 and 22, from £55pp.

See steamdreams.co.uk.

BURY BOLTON STREET

A MAGICAL talking tree, brass band and a carol-singing choir of polar bears.

That’s the scene at Bury Bolton Street station before hopping on East Lancashire Railway’s Santa Specials.

The 80-minute round trip includes mince pies and chocolate, kids’ activity books and gifts from Santa.

GO: Various dates until December 24, from £23pp.

See eastlancsrailway.org.uk.

KEIGHLEY & WORTH VALLEY

ENJOY a showstopping performance of a Christmas Carol at Keighley & Worth Valley Railway stations.

Families will find themselves in Scrooge’s candlelit office, in the grip of Marley’s ghost and watching the drama unfold on a five-mile steam train ride from Oxenhope or Haworth, West Yorks.

GO: Various dates and times until December 18. Adult £35, child £30.

See kwvr.co.uk.

SACKFUL OF TREATS

BLENHEIM PALACE

FOLLOW the Yellow Brick Road on a magical adventure inspired by the Wonderful Wizard of Oz.

The story — the highlight of Christmas at Blenheim Palace in Oxfordshire — is played out in the state rooms.

In the gardens, browse market stalls and walk the amazing light trail with huge sculptures and fountains.

Also, tuck into afternoon tea, go skating or on fairground rides.

GO: Until January 3. Prices vary, but for Palace of Oz, adult from £41, child £24. Under-twos go free.

For more information, see blenheimpalace.com.

SOUTHAMPTON MARKETS

SOUTHAMPTON is going Christmas crazy.

The main market in Above Bar Street has more than 20 wooden chalets packed with gifts, festive food, hot chocolate and mulled wine.

There’s a Ferris wheel and a new 200ft Star Flyer ride, fairground, light show, shops’ snow window trail, ice rink, Santa visits and shows including a panto.

GO: Market until January 4, free.

See visitsouthampton.co.uk/christmas.

KIELDER FOREST

ROAM around England’s largest forest to find Father Christmas and Mrs Claus in their twinkling hideout.

Kielder Winter Wonderland in Northumberland has fun for all the family.

Sing and dance with Mr and Mrs Beaver, meet the reindeer, birds of prey and snowy owl, enjoy a theatre show, help elves in their workshop or take a break in the bar and kitchen.

GO: Until December 23, £38.50pp, under-twos £5.

For more information, check out kielderwinterwonderland.com.

NATIONAL TRUST PROPERTIES

YOU can always rely on National Trust properties to provide all the wonder at Christmas.

There are markets, winter fairs, craft workshops, choir concerts, illuminations and Santa visits.

Dunham Massey in Greater Manchester, Blickling Hall, Norfolk, and Standen House in West Sussex, are among those holding fun events.

Go to the NT site for full details.

GO: Until early January, various prices.

See nationaltrust.org.uk.

CHESTER MARKETS

THERE’S a pressie for everyone at Chester Christmas Market.

Local producers, craftsfolk and artisans are among 80 stallholders in the Town Hall square selling gin, jewellery, candles, pottery, clothing and cosmetics.

The city also has a grotto and panto and the cathedral is aglow with nearly a hundred decorated trees.

GO: Market until December 22, free. See visitcheshire.com.

EDINBURGH MARKET & FUNFAIR

IT’S the most wonderful time of the year in Edinburgh.

The market, with Scottish and European crafts, fills East Princes Street Gardens.

There’s a funfair, undercover ice rink and light displays on the castle walls.

And a torchlight procession through the old town on December 29 kicks off Hogmanay.

jungle rumble

I’m A Celeb star Ruby Wax’s secret feud with TV rival who ‘stole her career’

XMAS SPIRIT

Town goes wild celebrating ‘Xmas for alcoholics’ as girls faceplant in street

GO: Until January 4, market free.

See visitscotland.com.

MANCHESTER has a well- deserved reputation as one of the UK’s sportiest cities.

It has enjoyed decades of football dominance thanks to Manchester United and Manchester City, as well as giving us the boxing talents of Tyson Fury, Amir Khan and Ricky Hatton.

Then there is the huge Team GB Olympics success from the likes of cyclist Jason Kenny.

Golf hasn’t really featured on the long list of successes yet – but that could be about to change thanks to a new venue in the city centre.

Pitch, an indoor golf venue and sports bar, is the chain’s first venue in the north of England and the fifth in the UK.

Fresh from Europe’s latest Ryder Cup victory in New York against America, I teed up a couple of mates and we spent an enjoyable afternoon whacking a ball around a virtual golf course.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Buoyed by the success of Rory McIlroy and some premium lager, we took on the New York Bethpage Black course.

Our performance over the next two hours suggested we are unlikely to make the Europe team for 2027.

But we had a great time, and it’s a lot more enjoyable tucking into food and drinks while the computer locates our ball instead of walking around the rough for hours.

Each of the bays start at £30 per hour during off-peak times, can seat up to ten guests and features cutting-edge Trackman technology, which allows golf fans to play pretty much any course in the world.

Each bay has a set of clubs to allow anyone to pitch up and play.

The vibe of the place is relaxing, with a quality Asian-inspired menu along with a good selection of drinks.

Anyone bored of golf can play shuffleboard or watch sports on the big screens.

The body did begin to ache from all the swinging, so afterwards we headed ten minutes down the road to the Good Sauna just off Manchester’s Deansgate, which boasts two cold plunge baths (£15 for a 50-minute session).

I successfully tackled the 8C bath for about 30 seconds before fleeing into the wood sauna to warm up.

But weirdly, I fancied another go – and apparently that is the best way to do it.

So back and forth I went four times, reaching a dizzy one minute and 12 seconds in the 8C bath.

Stripped off

I was proud of myself, until another guy casually wandered in, stripped off and submerged himself up to his ears in the the 4C bath for a couple of minutes.

Despite being freezing, we felt energised and quickly warmed up in Freight Island – a food and drink venue close to our Marriott hotel, a stone’s throw from Manchester’s Piccadilly station.

CAR SMASH TRAGEDY

Three men and two women in 20s killed in horror two-car crash

BUM NOTE

New horror side effect plaguing fat jab fanatics – and it can be a sign of cancer

We headed into its sports bar to watch a Premier League game and enjoyed a couple of pints.

It was either the effects of the cold plunge or the cold pints, but my bed was calling by 10pm and I had a brilliant night’s sleep after a full day of sporting experiences.

WE watched from our balcony as the sunset bled into the sky, transforming its blue hues into a vibrant shade of pink.

We weren’t expecting a visitor, but a sudden arrival only made this serene moment more magical.

From the trees above, a fuzzy owl had swooped down, perching on the edge of our balcony just feet away from where we lay. He seemed to be enjoying the views as much as we were.

We weren’t shocked by his arrival — after all, this was just one of many incredible wildlife interactions my partner and I had here on Portugal’s south coast.

As well as spotting dragonflies and lizards roaming between the hotel’s ten swimming pools, we stumbled upon dozens of turtles sheltering in the shady streams while walking down to the beach one day.

The wildlife is certainly a highlight of a visit to the Marriott Residences Salgados Resort, in Portugal’s Algarve.

WARM UP

I live on European island with amazing winter sun – here are the best hidden spots

COAST ALONG

The pretty ‘Opal Coast’ city in Europe you can drive to for the day

But it’s not the main reason holidaymakers head here. The sprawling resort is famous for its 18-hole golf course, one of the most challenging in the country as well as one of the most scenic, sandwiched between a beach and a nature reserve.

We were not here to practise our putting, though. Instead, R&R was at the top of our agenda.

With a state-of-the-art gym, huge spa hub and a health foods cafe which specialises in zero waste food, we couldn’t have picked a more appropriate place for our weekend of wellness.

Better still, at this time of year, flights start at just £42 and the journey only takes two-and-a-half hours.

We’d opted for a garden view room which overlooked the pool and an abundance of tropical greenery.

The suites here, which start at a bargain £116 per night, come decked out with a proper kitchen, including fridge and a washing machine.

There’s also a modern living area and large balcony complete with padded armchairs for soaking up the last of the afternoon rays with a glass of fizz.

With such extensive cooking facilities, you needn’t spend a penny on meals out if you don’t want to. But, with our focus on relaxation, the hotel’s buffet restaurant, In Season, became our go-to.

Ripe goodies

Daily breakfasts here were an exciting affair, with a fresh omelette station stealing the show. The fruit bar piled high with ripe goodies, freshly-pressed juices and a vast bread and pastry selection kept us more than satisfied until lunch.

The dinner options at In Season are limited to a small but excellent spread of buffet foods including a delicious freshly cooked tuna served in a salsa verde sauce and scorched BBQ chicken skewers.

While the options for vegetarians were more limited, the salad bar and cheese plates more than made up for it with every salad topping you could think of plus a variety of dressings.

If you get the chance, make sure to visit the Italian joint in the neighbouring hotel, too — but don’t forget to book in advance.

Elsewhere, within the resort, there’s an Indian restaurant, pizzeria and, my personal favourite, Green Artisan cafe.

Treat yourself to a body scrub, foot bath or facial if you have cash to splash, although the calming atmosphere of the place is enough to soothe away troubles.

This wellness restaurant was our favourite of the bunch, serving made-to-order tropical fruit smoothies, healthy snacks and home-baked cakes, all made with natural and nutritious ingredients.

This isn’t where the wellness ends, though. Complete with hydrotherapy pool, steam room, sauna and ice cold bucket shower, the hotel’s spa is an ideal spot for whiling away the hours in blissful peace.

Entry isn’t automatically included for guests but it is well worth the additional 20 euros, with access from 9am until 7pm.

Treat yourself to a body scrub, foot bath or facial if you have cash to splash, although the calming atmosphere of the place is enough to soothe away troubles.

If you’re travelling with little ones, there’s a small splash pool and outdoor play area, as well as a kids’ club for children aged between four to 12, which costs an extra 45 euros a day.

And for those who are keen to venture further afield, you’ll find plenty to do in the neighbouring town of Albufeira which is just a 15-minute taxi ride away.

While it’s known for its wild party scenes, the old town is a pleasant place to take a stroll with colourful cobbled streets flanked by teeny shops and markets.

We booked a sunset boat cruise via GetYourGuide (£40pp, getyourguide.co.uk) which took us along the coast on a small yacht, watching the sun dip slowly behind the horizon while we bobbed peacefully on the water.

For those with a more adventurous streak, the local tour site has everything from Jeep tours and horse riding to parasailing and day trips to Seville for really decent prices.

We preferred to spend most of our days at the beach by the hotel, though.

During peak season the hotel offers a shuttle service to the sea, but why risk missing out on the wildlife?

The walk only takes about 20 minutes through the hotel’s gardens, following various streams down to the sea.

TRAGIC PLUNGE

Boy, 2, dies in horror 20-storey fall from apartment window

what a WHOPPER 

I gave birth naturally to a ONE STONE baby… he’s set to be shock height

The yellow beaches of the Algarve rarely disappoint, but this one was particularly beautiful.

And with the chance to spot baby turtles, it couldn’t get better.

WHAT do you get if you cross Dragons’ Den with ice swimming? Frozen assets? It was time to find out . . . 

I was in Oulu, on the north-west coast of Finland, which last year welcomed the return of televised event, Polar Bear Pitching.

Visitors pay to watch up-and-coming entrepreneurs pitch ideas to a row of cash-fuelled investors, just like the BBC show.

Except these hopefuls must do it from a frozen lake, their pitch lasting as long as they can withstand the freezing waters.

It gave me goosebumps, and not just because of the -20°C chill.

I may not have had any start-up ideas to pitch but that didn’t stop me plunging into the chilling waters while I was here.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

The Icebreaker experience is one I’ll never forget.

Dressed in a warm, waterproof bodysuit, I boarded a large boat which slowly made its way across the chilling sea, its hull carving a pathway as it broke through the ice.

We came to a halt and then it was time.

Hurling myself in, I bobbed between huge ice blocks in my floating suit, in awe of my surroundings.

This is an experience that will set you back a fair whack, but it’s absolutely something for the bucket list.

And with so many free things to do in the city, you can save your cash elsewhere.

Oulu is filled with wonderful traditions – so much so it’s been named the European Capital of Culture for 2026.

It’s calmer than Helsinki, with just 215,000 people, but no less fun.

The Frozen People Festival, a drum and bass-filled evening in the Pikisaari district, doesn’t cost a penny.

The event, traditionally held on a frozen lake, will take place on February 28 next year, with DJs, art installations and movies.

Due to climate change, we had to party on firm ground this year, but that didn’t stop me dancing the night away with a local cider in hand as snow fell.

Reindeer stew

Unfortunately, I missed out on the World Air Guitar Championships, a phenomenal spectacle that attracts contestants from all over the globe.

But this free event, held every August in the town’s square, is a fun must-see if you can make it.

With snow on the ground, it seemed only right to celebrate Christmas a little early with a trip to the Arkadia Reindeer Farm where Rudolph and his mates pulled me on a sleigh.

Later, I regressed into a giggling child when feeding them dinner.

Awkwardly, my dinner was a yummy reindeer stew served at the farm’s cosy cabin.

If that doesn’t tickle your fancy, you can head to the Arctic Foodlab, home to a collection of cafes, bakeries and breweries.

I sampled salmon soup and rossypottu, a potato, smoked pork and blood sausage stew.

Both are local delicacies and great for warming you through.

If you’re still not warm enough, pay a visit to the sauna — you’ll find one in most hotels in the city.

The Finnish proudly enter naked, but my English propriety won out, and I wore a swimsuit. I was willing to try one tradition, though – running out into the snow afterwards.

As I pelted into the powdery white, wearing just my cossie and Doc Martens, something stopped me in my tracks.

A flash of green flickered in the sky and several colours danced between the trees above.

TRAGIC PLUNGE

Boy, 2, dies in horror 20-storey fall from apartment window

what a WHOPPER 

I gave birth naturally to a ONE STONE baby… he’s set to be shock height

The final item on my bucket list had just been ticked off — seeing the Northern Lights.

Even the air’s bitter bite couldn’t distract me from that magical sight.

WHEN her best friend and co-star Ariana Grande was ambushed on the red carpet, quick-thinking Cynthia Erivo rushed to the rescue.

A prankster grabbed Ariana at the Singapore premiere of their new film Wicked: For Good on Thursday, but Cynthia, 38, stepped in and strong-armed the invader away.

The British actress admits she feels protective over Ariana, saying: “I love her, she’s a bright spark but you just want to take care of her.  And we really took care of each other.”

Luckily loyal pal Cynthia was already fighting fit thanks to the ­gruelling stunts she had to perform for the eagerly anticipated sequel.

“The flying in harnesses, ­chafing, we had it. Chafing was like a funny word to me until I realised what chafing actually looked like when you had it, repetitively.

“It took months for my hips to heal, scratched palms bleeding, bloody nose, like it was bad.

emotions flow

Sharon Osbourne breaks down as Donald Trump pays tribute to late husband Ozzy

STAG DO ORDEAL

Peaty escorted from jet by gun cops after sinister threats amid family feud

“We were willing to do whatever it took to do this, but this one was a big one for us.”

Meanwhile, Cynthia  says she and  Ariana  prefer to go to bed early — like a pair of “grandmothers”.

The star revealed that because of the time difference and their schedules, they often struggle to catch up when she is in London and Ariana is at home in LA.

SHUNNED BY DAD

But while gearing up for the long-awaited sequel of the big-screen musical,  32-year-old Ariana, who plays Glinda, broke routine to make sure they could chat.

Cynthia, who plays Elphaba in the films,  said of one recent late-night text exchange with Ariana: “She’s a sweetheart. I was like, ‘Why are you up so late?’ Because we’re like grandmothers, the two of us.

“We like to sleep early. For some reason I was up at 11 here, which meant she was up at two wherever she was. I said, ‘Why are you up so late?’ She was like, ‘I know, it’s new, isn’t it? I’m never up this late’.

“I said, ‘No you’re not, what’s going on?’. And she said, ‘I’m taking every second I can get right now because you’re usually asleep by now’.”

The  first Wicked movie became the highest-grossing UK release of 2024, taking £59.6million at the box office.

It led to Cynthia being nominated for an Oscar, Bafta, Critics’ Choice, Golden Globe and SAG Award for Best Actress.

The sequel, Wicked: For Good, is expected to be just as big and hits UK cinemas on Friday, continuing the tale of the  witches of Oz.

Adapted from the hit musical, Wicked follows Elphaba, a student sorceress shunned by her own father for her green skin, who becomes the Wicked Witch of the West, while her spoiled roommate Glinda ends up as the Good Witch of the North.

Cynthia tells how she endured ­similar heartache when her own dad walked out of her life for good when she was a teenager.

She and her sister Stephanie were very young when their Nigerian father left their mother Edith, a nurse, to bring up the girls alone.

Edith remarried when Cynthia was five and she continued to see her dad “two or three times a week”.

I think he just was not set up to be a dad. I don’t think it was his bag

Cynhtia

She told The Armchair Expert ­podcast: “My mum was really, I think, kind and gave him the space to come and visit if he wanted to.

“We would go over to him from time to time as well. She really made the space for us if he wanted to build a relationship.

“And he just didn’t. I think he  was just not set up to be a dad. I don’t think it was his bag.”

Recalling how she became estranged from her father,  Cynthia added: “I was 16 when my dad decided not to be a part of my life.”

By then, she had already joined a local youth theatre group and was singing hymns at a Catholic church near her home in Stockwell, South West London.

She went on to start a degree in musical psychology at the University of East London, but quit after securing a place at top acting school Rada.

Her early bid to break into UK telly flopped with an appearance on Channel 4 reality show Trust Me, I’m A Teenager and a small part in ITV period drama Mr Selfridge.  Hopes of a breakthrough  in Simon Cowell and

Harry Hill’s £6million X Factor ­musical, I Can’t Sing, were dashed as the run closed after seven weeks.

But her singing voice impressed casting directors.

She made her West End debut in the stage musical The Umbrellas Of Cherbourg and, in 2013,  won a place in a British stage adaptation of The Color Purple, the 1985 movie that starred Whoopi Goldberg.

Since then, her roles have included Harriet Tubman in the film Harriet and a part in Netflix thriller Luther: The Fallen Sun.

But the one person  she always wanted to impress was her father.

She secretly hoped with her  ­becoming famous, he would change his mind about being in her life. Cynthia said: “I think I was using, for a small amount of time, my career as a conduit to find a way to get him back.

‘Look what you gave up, you’re going to regret leaving this’. Yeah, that kind of thing.”

Cynthia has turned to therapy to help her deal with the trauma.

‘MAKE MISTAKES’

She said: “Until you get your head around it and get some control on what it is that you’re actually looking for, what you’re trying to fix in that, it will keep going.

“Thank goodness for a good therapist — that s**t really helped.”

Now, she has finally let go and learned to forgive.  She told The Cruz Show podcast: “It took me ages to let go of parents. It’s like my father, I had to let that go and it’s taken me a long time to get there . . . to realise that it’s a human being who is also fallible and who will make mistakes.”

Cynthia admits that clinging on to that pain for such a long time held her back.

She said: “When you let go, you have to start living. What I keep doing is trying to find the things that challenge me the most, that force me to learn more, that keep me honest  in my craft, that don’t let me get complacent and lazy.”

Wicked was a challenge. The movies were filmed in the UK in chronological order,  back-to-back,  between Dec- ember 2022 and January 2024, with a break in 2023 due to an actors’ strike.

Cynthia, who is dating Lena Waithe, an American actress, producer, and screenwriter, admits that even today she still gets crippled by anxiety.

She explained: “I think if I lose the nervousness, then I know something’s wrong. Because my nervousness tells me I care. The second that disappears, we’ve got a problem.

“So I relish the moments when my heart’s beating fast and I’m nervous. I always forget the first line. Whenever I’m about to go on, the first line will go out  my head.  That’s nerves.

“But when I stand in front of people, it always comes back. It means I care about being here, I care about the people watching.”

Thank goodness for a good therapist, that s**t really helped

Cynthia

When those jitters hit, she relies  on strict pre-performance rituals. She said: “Breathing for me is always key.

“And I always say a prayer before I go on stage. Also, nervousness can sometimes be the mirror looking at yourself.

TRAGIC PLUNGE

Boy, 2, dies in horror 20-storey fall from apartment window

what a WHOPPER 

I gave birth naturally to a ONE STONE baby… he’s set to be shock height

“So what I try to do is turn the performance into something I can give. So I ask to be used like a vessel.

“Let whatever I’m singing be for whoever is out there listening. For whoever needs it.”

SHE sang about the Hollywood icon on her new album – and now it seems Taylor Swift could pay homage to Elizabeth Taylor’s British roots by filming the music video here.

Hitmaker Tay is flying to the UK next week for a top-secret shoot.

And I have heard whispers that it is for her track Elizabeth Taylor, which features on her chart-topping record The Life Of A Showgirl.

Sixties acting legend Elizabeth — famous for her roles in Cleopatra and Who’s Afraid of Virginia Woolf? — was born in 1932 in Hampstead, North London, where there is a plaque, right, on her childhood home. She moved to LA with her family when she was seven.

A source said: “Taylor is super excited to be back in London filming for her new music video.

‘Luxurious and feminine’

“Elizabeth Taylor is a British icon and Taylor wants to pay homage by shooting scenes in the capital.

READ MORE ON TAYLOR SWIFT

POP BOOST

Huge sum Dua Lipa, Taylor Swift & Charli XCX helped to add to UK economy revealed

JUST SAY YES

Taylor Swift’s A-list bridesmaids revealed ahead of wedding to Travis Kelce

“Taylor has always written about her love for London, and the video will capture different locations around the city.”

Actress Elizabeth, who died aged 79 in 2011, was married eight times, including twice to British acting legend Richard Burton, and was often portrayed as searching for lasting love.

Speaking about the track for the official release party of her latest album, Taylor said: “It has got to do with fame, attention, love, notoriety, anxiety that this isn’t going to be forever — and how heartbroken would you be then?

“I wanted to tell a story that referenced some of the cool things about her life, but that are also parallel to mine.

“I used details from her life, but the feelings of what it kind of conveys are things I’ve absolutely experienced time and time again.

“The production of this is something that I’m so proud of because it’s luxurious and feminine and then goes really hard and tough in the chorus.

“It’s just one of my favourite songs.”

The track has gone viral on TikTok thanks to a remix with Backstreet Boys’ 1997  banger Everybody (Backstreet’s (Back).

Sounds like Taylor’s fans will be in for a treat.

RED-HOT MILLIE’S IN GOOD NICK

MILLIE BOBBY BROWN gave fans her Christmas presence by draping herself across a fireplace.

The Stranger Things star dazzled in tiny hot pants, a crop top, fur-trimmed boots and an oversized Santa hat in the shoot for fashion and beauty label Florence By Mills.

Sharing a snap of Millie on Instagram, the brand wrote: “Elf on the shelf? Try Mill on the sill.”

It will be Millie’s first Christmas as a mum after she and hubby Jake Bongiovi adopted a daughter this year. Looks like she’ll sleigh it.

IS IT GET BECK, MACCA?

CRUZ BECKHAM has hinted that he is hoping to work with Beatles legend Sir Paul McCartney.

The wannabe pop star and son of David and Victoria Beckham said he would love to collab with Macca, who he was introduced to when he was a kid.

Chatting to me at London’s Winter Wonderland, Cruz revealed: “There are so many people I would love to collaborate with.

“Paul McCartney – he’s such a legend. I’ve always been a huge fan – I met Paul when I was little.

“John Lennon is also a hero of mine.”

He added: “There’s more music coming out next year. Hopefully an album when the record label will let me.”

Cruz officially launched his music career last month by releasing singles Lick The Toad and Optics – the latter an explicit pop track about drugs and sex.

It includes the lyrics: “Take a thousand selfies in your bed while I trip in mine. I love me some mushrooms and good head.”

Cruz has also teamed up with The Kooks frontman Luke Pritchard to work on some songs.

Earlier this year, Luke said: “He’s naturally going to come under criticism because of who his parents are. He’s aware of that.

“It was great when he said, ‘Jesus was a nepo baby too’. I thought that was quite a funny response.”

Meanwhile, Cruz was spotted kissing his girlfriend, songwriter Jackie Apostel at Winter Wonderland on Thursday.

They went Instagram official last year after they were first seen hanging out at Glastonbury in Somerset.

Cruz is clearly going to be a busy boy in the coming months, but hopefully baby Becks and Macca can Come Together at some point.

TELLY etiquette guru William Hanson said he declined to appear on BBC’s Celebrity Traitors after show bosses approached him earlier this year.

The final was watched by 12 million fans earlier this month, with comic ALAN CARR crowned the winner.

At Richmond Theatre, William told me: “They didn’t sell it brilliantly to me.

tragic news

Strictly’s George Clarke reveals his mum has been diagnosed with cancer

WATCH OUT

Dark side of smart cameras and baby monitors & eerie signs someone is watching

“They were, like, ‘There is no hair and make-up, if you are in it, you have to film for 12 days, you need 406 different outfits, you are in the Travelodge by Inverness Airport and it is a 40-minute drive and the fee is rubbish.

“I thought, I don’t know if I really want to do this.”
William was a bit of a traitor after all.

HOLLY Ramsay breaks cover for the first time since her future mother-in-law pleaded to be invited to her wedding with swimming star Adam Peaty.

The bride-to-be, 25, stepped out of a black Land Rover yesterday wearing activewear outside the London mansion owned by her dad Gordon.

It came hours after Adam’s mum Caroline admitted she still wants to attend the ceremony despite being banned from Bath Abbey on December 27.

She told the Daily Mail: “If he changed his mind, I would go.

“I want to go to Bath, to go into the abbey, to watch him get married.

“I love him, he’s still my little boy.”

NO REGRETS

Fat jabs are making me blind, fears Robbie as he vows to keep using them

McFLY-ING

Tom Fletcher’s nepo-baby son Buzz, 11, wows Children In Need viewers with duet

Caroline risked deepening the rift between the two families by accusing the Ramsays of “pulling him away from me”, adding: “He’s in Gordon’s clutches.”

The Sun revealed how the escalating feud saw Adam, 30, given a police escort over fears he could be assaulted when he returned from his stag do in Budapest.

We told how his builder brother James, 34, was arrested on Tuesday and quizzed for two days on suspicion of harassment before being bailed.

Caroline, 59, admitted the bitter rift has left her “broken” but told her Olympic gold medallist son Adam: “I hope your marriage is a good one.

“I don’t wish any ill on you and I want you and Holly to have a long and happy marriage, like your dad and me.

“The reason I’m speaking out is I want all this to end.”

Ladram Cottage, Devon

Sub-Editor Milcah Fajardo and her mates found a chic coastal hideout in the south west.

The Pad

This gorgeous chocolate-box cottage with clifftop ocean views and a hot tub in the garden is nestled in a five-star caravan park.

The inside is styled with every wash of blue, while arch windows flood the space with natural light. Sink into the spacious living room, with its toasty wood-burner, before bedding down in the three nautical-style bedrooms.

Two waterfall showers, under-floor heating and Bramley toiletries also add to the home comforts.

Plus, the chippy is just a few strides away – tuck into scampi and chips, £9.25, and a gluggable curry sauce, £2.20 – while at Pebbles Restaurant, flavour-stacked buttermilk chicken burgers with bacon, cheese, hot honey and chips, £17.50, are served with panoramic sea views.

There’s entertainment galore on site, too, with an art studio, adventure golf, arcade and indoor pool. But the jewel is the private pebble beach with paddleboards to hire from £8.

JOLLY DAY

Our expert picks for unmissable UK staycation trips to banish post-summer blues

PERFECT PIT STOPS

Two staycations perfect for summer from chic sleepover to serene manor

Explore

Hike the scenic coastal path from Ladram Bay to Sidmouth. The incline is steep, but the view is worth it.

You’ll also spot Jacob’s Ladder — built in 1870, it’s a gorgeous pic-stop to take in the Jurassic Coast.

After just over an hour’s amble, you’ll reach Sidmouth town, with its striking red cliffs and cobbled, bunting-lined high street.

Seek out beach kiosk Kapes for a sweet reward of soft serve dipped in chocolate, from £3.50, or a silky cappuccino, £3.50 (Kapes.uk), as well as Things I Like for locally made souvenirs (Thingsilike.uk).

After more of a thrill? Book circuits at Raceworld Indoor Karting, 20 minutes’ drive away. Experiences cost from £39.50 per person (Raceworld-karting.co.uk).

Refuel

For fresh seafood, Myca’s is just the plaice! Fried whitebait, £9, is a must, as are the spicy Devon crab tacos, £22, and massive moules marinière, £23 (Mycassidmouth.co.uk).

At nearby gastro-pub The Anchor Inn, you’ll be charmed by the friendly bar staff, local pints and mouth-watering specials, including slow-braised curried lamb shank with pilau rice, £19.95 (Theanchorinn-sidmouth.co.uk).

Over in Otterton village, The King’s Arms is home to a suntrap garden. Pair a Scrabble contest with the confit pork belly and roast trimmings, £14 – it’s what Sundays are made for (Kingsarmsotterton.co.uk).

Don’t Miss

There’s more than just local produce at Greendale Farm Shop. You can’t miss the zoo, with everything from donkeys and pigs to emus and alpacas, before filling up on fresh milkshakes and gelato, from £1.70, at The Udder Stuff shack (Greendale.com).

The Bradley Hare, Wiltshire

Fashion Stylist Emily Regan and boyfriend Harry escaped to a rural foodie paradise.

The Pad

Set in the charming village of Maiden Bradley, you’ll find a picture-perfect crackling fire, armchairs to curl up in and oodles of old-school character at this 19th-century coaching inn.

Rooms have antique furniture and beautifully tiled bathrooms, most with rain showers.

At dinner, softly lit nooks offer romance aplenty. We savoured grilled monkfish, £25, with heritage carrots, £5, and you can’t go wrong with signature tipple Hare On The Rocks – a mix of grapefruit liqueur, rosso, Campari and prosecco, £14.

After seasonal fruits and pastries, the full English won’t disappoint come morning either.

Explore

For a dose of history and incredible landscaped grounds, Stourhead House is a must-visit, just 10 minutes’ drive away.

Take the Behind Closed Doors Tour for a glimpse into the estate’s rich heritage. Entry costs £22 for non-members (National-trust.org.uk).

Equally close is Longleat Safari Park, which boasts a plethora of animals and mischievous monkeys in the drive-through experience. Entry costs £44.95 per adult (Longleat.co.uk).

Meanwhile, celeb fave Frome lies 15 minutes’ drive away, with its medieval shopping streets filled with independents, such as vintage toy shop Honey On The Hill (Honeyonthehill.co.uk).

There’s also a brilliant market on Saturdays selling foodie treats and gorgeous gifts.

Refuel

While away an evening at The Beckford Arms, 20 minutes’ drive away.

Start with mulled wine, £5, in the oak bar before tucking into creamy cauliflower soup, £8.50, and the succulent Beckford burger with bacon and cheese, £16.50 (Beckfordarms.com).

While in Frome, seek out cute cafe The River House for caramel iced lattes, £5, and coffee and walnut muffins, £4 (Riverhousefrome.co.uk).

Later, dig into al dente fazzoletti with rich beef shin ragu, £14, at Little Walcot (Littlewalcot.com). Bellissimo!

Don’t Miss

Lilley’s Cider Shop has 33 unique flavours, all crafted locally. Sampling is encouraged and the refreshing mango cider, £3 per bottle, gets our vote (Lilleyscider.co.uk).

A very giftable getaway

Lifestyle Editor Catherine Bennion-Pedley made a pit stop at Escapade Silverstone, Northamptonshire.

I’ve never dreamed of waking up beside the iconic Silverstone racetrack, but this chic collection of private residences – which sleep between two and eight – is pretty damn cool.

And both my husband Andy and four-year-old Raffy think all their Christmases have come at once when we arrive.

There’s a James Bond feel to the exterior, and with burnt-orange and olive-green soft furnishings, brass accessories and matte-black bathroom fittings, the style vibes continue inside, too.

If you pick a trackside pad and stay over a racing weekend, you can even watch drivers tackling Maggots and Becketts corners from your balcony, before you hit the super-chic, 15m swimming pool and Finnish sauna (the latter also serves up track views).

You’ll find eye-catching modern art – think diamanté-studded helmets and enormous animal sculptures made from engine parts at every turn – and more panoramic views of the action at Escapade’s eatery The Gallery, where dishes such as yellowfin tuna steak with kimchi slaw, chimichurri and sweet potato fries, £36, hit the spot.

A Barrel-Side cocktail of scotch, angostura bitters, demerara sugar and orange oil, £17, also slips down nicely, while the kids’ breaded salmon, veg and chips, £12, and fruit salad with peach sorbet, £5, gets a thumbs-up, too.

tragic news

Strictly’s George Clarke reveals his mum has been diagnosed with cancer

WATCH OUT

Dark side of smart cameras and baby monitors & eerie signs someone is watching

And as you’ll have smashed the present-giving for the petrolheads in your life, gift yourself the divine honey-baked French toast with bacon, berries, oat crumble and chantilly, £13, for brekkie the next morning.

Stays for two at Escapade Silverstone cost from £110 per night (Escapade.silverstone.co.uk).

SACHA Baron Cohen hooked up with a stunning Kylie Jenner lookalike 28 years his junior – just hours after his ex-wife said she had “cried” over being a single woman.

The Ali G comic, 54, who finalised a £120million divorce from actress Isla Fisher in June, flirted with American influencer Kelsey Calemine, 26.

After they had left an exclusive new nightspot in Hollywood, the movie star chatted intimately with Kelsey, before handing her his pink mobile phone, as she appeared to tap her number into it.

Sacha, who is just two years younger than Kelsey’s 56-year-old dad, had spent two hours inside the club between 1am and 3am on Friday morning.

Kelsey and her friend had also emerged from it when the actor got talking to her outside.

Brunette Kelsey – wearing a figure-hugging pink dress – leaned in close to the actor as he whispered into her ear.

NO REGRETS

Fat jabs are making me blind, fears Robbie as he vows to keep using them

TENSION BOILS

Adam Peaty’s mum breaks silence on bitter rift as she begs son to reach out

The US socialite and foodie influencer – who has 2.8million Instagram followers and is friends with Kendall and Kylie Jenner, and entrepreneur Lauren Perez – spent several minutes laughing and chatting with Sacha.

After appearing to exchange phone numbers they finally got into separate Ubers, as he waved fondly at her.

An onlooker said: “Sacha arrived at 1am at a hot new exclusive nightclub that is just up and coming in Hollywood.

“He was on his own with no security.

“He left the club at 3am just seconds after Kelsey and her friend left.

“He instantly noticed her.

“He was staring at Kelsey and then walked over and started chatting to her. Someone told me he had been flirting with her inside the club.

“Outside they were both very flirty and they didn’t stop laughing.

“He then walked over to her Uber when it came and gave her his phone which had a pink case and she typed her number into it.”

Kelsey was previously linked to ex-England and Chelsea footballer Ben Chilwell in 2021 after she was seen with him in a Mykonos club. Fellow Premier League ace Jack Grealish was also there.

She has a mega-wealthy real estate developer father Robert Peck, 56.

Insiders said Sacha, who was wearing a brown jacket and white trainers, has been “playing the field” after his marriage split to Isla.

In an interview with Elle Decoration magazine, published on Thursday – just hours before Sacha was pictured with Kelsey – former Home and Away actress Isla, 49, said her partying days were over as she attempts to build a new life for herself in London.

The star – who was married to Sacha for 13 years – said the move “has been challenging, but deeply rewarding”.

She revealed that creating a fresh life from “a grassroots level” has been “tough”.

Discussing the moment her furniture arrived, Isla added: “I did have a bit of a cry because this was my first time as a single woman, being in a home of my own.”

‘LONG TENNIS MATCH MARRIAGE’

She and Sacha announced their split in April last year, saying that after a “long tennis match” their marriage had come to an end.

They met in 2001 and married nine years later in March 2010. They have three children.

Isla previously revealed how the methods of Swiss psychiatrist Carl Jung had helped her heal from the divorce.

The Jungian method is a therapeutic approach that explores dreams and symbols.

In a statement at the time, Sacha and Isla said: “We are proud of all we’ve achieved together and, continuing our great respect for each other, we remain friends and committed to co-parenting our wonderful children.”

In July Isla admitted: “I’ve had a tough couple of years but I’m making it through.”

But a month after they received their decree nisi, Isla was accused of poking fun at his manhood.

It was understood the pair resolved their split amicably.

Pals of Sacha said that he’s enjoying being single and is having fun but he also gives out his number for career advice because of his respect in the industry.

She posted on Instagram: “For all those men who say ‘Why buy the cow when you can get the milk for free’ here’s an update for you. Nowadays 80 per cent of women are against marriage. Why? They realise it’s not worth buying an entire pig just to get a little sausage.”

It comes after The Sun revealed in September that Sacha dined out with a 27-year-old blonde model called Hannah Palmer.

They spent two hours at a Beverly Hills steakhouse and then left in a limo.

SACHA’S DATES

Kelsey – who has a food page where she reviews restaurants – was snapped in April with basketball player Michael Porter Jr, 27, at an Italian eatery in St Tropez, France.

She posts videos on social media of herself eating food and then rating it.

On her TikTok page she describes herself with the title: “I love food and food loves me.”

She also has a channel called “Cooking w Kels” where she shows her followers meals that she has made.

On Friday she posted pictures to her 2.8million followers on Instagram at a fashion event wearing the same pink dress as in our exclusive snaps.

She captioned it: “Lowkey eating.”

Fans posted online that Kelsey was bought a Tesla by dad Rob to “encourage her to drive” and that she once had an OnlyFans page.

Sacha rose to comedy fame in the 1990s with his character Ali G, a wannabe gangster with the catchphrase, “Is it because I is black?”

He won more fans with characters Borat Sagdiyev, a bigoted Kazakh journalist, and Brüno Gehard, a flamboyant Austrian fashion reporter.

It led to film hits including the Madagascar franchise, Anchorman 2 and Grimsby.

tragic news

Strictly’s George Clarke reveals his mum has been diagnosed with cancer

WATCH OUT

Dark side of smart cameras and baby monitors & eerie signs someone is watching

Oman-born Isla moved to Australia as a child and starred as Shannon Reed in the soap Home And Away.

She got her film breakthrough in Wedding Crashers.

HER face is her fortune, but Sydney Sweeney told co-stars not to hold back from punching it during her new boxing biopic.

The scenes for her role as US fighter Christy Martin may have been carefully choreographed, but they were so ferocious she suffered a bloodied nose and concussion.

The 28-year-old actress said: “The girls and all the fights you see are real. When I walked in and I met with everyone, I said, ‘I want you to hit me. And I want you to hit me hard. And can I hit you?’.

“So when you watch all those fights, we’re actually hitting each other. We were knocking each other out, we were getting bloody noses. I got concussion. We were actually fighting.”

Sydney added of co-star Katy O’Brian, who plays ring rival Lisa Holewyne: “Katy is a badass. I mean, she is strong.

“Katy’s only request was, ‘Please don’t break my nose’.”

Sydney’s childhood in Idaho saw her “kickboxing and grappling” from the age of nine to 19, which helped with the fight scenes.

But her astonishing physical transformation — putting on more than 2st of muscle over three months — was hard-earned, with up to five hours of training a day and countless protein shakes chugged.

She said: “I built my own ‘Rocky’ gym in my grandma’s shed and I trained back home in Idaho.

“I worked with my weight trainer in the morning and night, and then I had a boxing coach I worked with every day for two to three hours.

“I put on 35 pounds during that time.”

The movie, called Christy, which opens in cinemas on November 28, tells the story of WBC female super welterweight champion Christy, now 57, who was a trailblazer in the 1990s and put women’s boxing on the map.

But her biggest battle was behind closed doors, as her marriage to her older manager Jim Martin descended into violence.

When she tried to leave him in 2010, he shot and stabbed her. He was found guilty of attempted murder and died in prison last year.

But for Sydney, it was the strained scenes between Christy and her mum that she found the hardest to film.

She said: “Everything that happens within the house towards the end of the story of her life in the film weighed on me emotionally. But the one I had the hardest time doing and just ­processing was when she asked for her mum’s help.

“I have such amazing parents and I can go to them for anything. And I couldn’t imagine how hard it was for Christy and for others that deal with that as well.

“And it broke my heart while I was making that scene.”

As soon as Sydney heard Christy’s story, she told her team she had to have a part.

She said: “When I first read the script, I was completely blown away that I didn’t know who this woman was. She is one of the most inspiring women I’ve met in my life.”

For her part, Sydney’s grit and ­determination to succeed began at the age of ten, when she made a “five-year business plan presentation” to persuade her parents to let her try to become a movie star.

When they realised she was serious at 13, they made 38-hour round trips for auditions before relocating to Los Angeles to give her a ­better shot at stardom.

Sydney said: “It’s not easy. I didn’t get a project that helped open more doors until I was, like, 19, 20. And you get told ‘no’ endlessly by everyone.”

Sadly, her parents’ decision to relocate was a catalyst for them going bankrupt and they divorced in 2016.

But that setback only served to fuel Sydney’s drive.

She worked as a cleaner and babysitter before her break came in 2018, with roles in three big TV shows — The Handmaid’s Tale, Sharp Objects and Everything Sucks!.

A year later, she was cast as Cassie Howard in global hit Euphoria, and The White Lotus followed in 2021.

‘Really scary’

Movie hits also came with 2019’s Once Upon A Time In Hollywood, 2023’s Anyone But You and last year’s Madame Web and Immaculate.

In her love life, she has been linked to 44-year-old US record executive Scooter Braun, who she met at Amazon boss Jeff Bezos’ wedding to Lauren Sanchez in the summer.

But she has insisted: “I’m single.”

She was previously engaged to movie producer Jonathan Davino, but they split in March.

For now, she’s firmly focused on her career as it goes stratospheric.

Speculation has also been rife that, with Amazon now owning the James Bond franchise, Bezos wanted her to be a Bond Girl in the next movie.

She responded that it would depend on the script and that she would have “more fun” playing 007.

She said of her upcoming roles: “Of course I have projects that I’m working on and I’m developing and I can’t wait to do. It’s kind of like this crazy rollercoaster.

“You’re never sure if it’s going to go up or down or upside down.”

Her path to success, Sydney admits, has been a battle at times.

I was so nervous. It’s so weird when you’re playing somebody and then you meet them.

Sydney Sweeney

She said: “I know what it feels like to be underestimated, to have people define you before you have a chance to define yourself.

“I know what it feels like to have to prove that you deserve to be here, to be seen, to be taken seriously.”

During filming of the boxing biopic, Christy herself turned up every day on set with her Pomeranian emotional support dog Champ.

And Sydney has since formed a friendship with her, with the pair going to a Nascar event in Phoenix together last week.

It is a leap forward from their first meeting.

Sydney recalled: “I was so nervous. It’s so weird when you’re playing somebody and then you meet them.

“You’re like, ‘Do you like me? Are you going to like what I do?’. It’s really scary.”

And the star admits the role has made her see life differently.

She said: “I think Christy has changed me. I’m a huge believer in separating yourself as much as possible from your character.

JUNGLE READY

I’m A Celeb full line-up revealed with soap legends and TV pin up

JAB TRICK

I lost 13st on Mounjaro and needed a new passport – you must check your ‘TDEE’

“So that the moment they call ‘action’ and ‘cut’, you’re in and you’re out. And I go home and I’m Syd.

“But with Christy, I felt like I became the most free and powerful version of myself afterwards.”

HOLLYWOOD royalty Ariana Grande has arrived in the UK on a whirlwind stay fit for a princess.

The singer and actress flew in from Paris yesterday by private jet ready for the Wicked: For Good premiere in Leicester Square tomorrow.

The pint-sized pop queen touched down at Farnborough airport in Hampshire and was whisked away with her entourage to the five-star Raffles London at the OWO hotel.

I’m told the star, who plays Glinda, has hired six suites at £5,000 each a night for her trip — and chose the stunning building in Whitehall because she can easily enter and exit via the underground car park.

A source said: “Ariana’s team and the production crew from Wicked put their heads together to ensure Ariana is in luxury and comfort and has plenty of privacy.

“She will need plenty of time and space to prepare for her big red-carpet moment with her glamour squad.”

read more on ariana grande

GLAM AFFAIR

Ariana Grande stuns in floral dress in Paris ahead of Wicked sequel release

JUST TOURIFIC

Ariana Grande fans furious as thousands miss out on Eternal Sunshine tour

Ariana is believed to be attending the movie premiere with her boyfriend and Wicked co-star Ethan Slater, having ignored rumours that they have split.

But she will be mostly joined at the hip with British actress Cynthia Erivo, who plays Elphaba.

Production company Universal has splashed out £100,000 on hiring art deco French restaurant Brasserie Zedel in Piccadilly for the after-party, where Ari will let her hair down.

On Friday night, Ariana showed off her hand tattoos at the film’s Paris premiere, and many fans believe the inkings are linked to the movie and her friendship with Cynthia.

She was joined by another co-star, Michelle Yeoh, as she greeted the crowds.

In just over a week’s time, Ariana is due back in America for the film’s premiere in New York.

Ariana was last week forced to miss the Wicked premiere in Brazil due to flight issues.

She had been expecting to walk the red carpet at the Sao Paulo event on Tuesday evening but was forced to get off the plane because of safety issues.

Taking to Instagram to share her disappointment, Ariana said that her team failed to find an alternative arrangement to get her to Sao Paolo in time.

Hopefully her stay in Blighty will be much smoother.

LILY TO CLEAN UP WITH GIRL BRAND

LILY ALLEN is certainly soaking up the success of her latest album, West End Girl.

She released the 14-track record last month following her split from husband David Harbour, who appears in supernatural TV series Stranger Things.

I can reveal Lily, pictured here in her bra enjoying a bubble bath and pulling a funny face for a magazine shoot, has now applied to trademark the name West End Girl ahead of a tour that kicks off in March.

The trademark covers beauty items including cosmetics, fragrances, perfumery, sun cream and shampoo.

It also includes sunglasses, jewellery, bags, clothing, footwear and headgear.

Her album jumped to No2 in the Official Albums Chart this week.

Lily was left devastated when her four-year marriage to American actor David broke down last December.

The couple met on celebrity dating app Raya and moved to New York after tying the knot in 2020.

However, she has since moved back to London with her two daughters from her first marriage.

It comes as the Not Fair singer is gearing up for her 14-date tour in March, which starts at Glasgow’s Royal Concert Hall.

Fans are begging for more dates after the tour sold out in minutes this week.

If I can’t pin down a ticket, at least I’ll be able to get my hands on some Lily Allen bubble bath instead.

AFRICA A WINTER WONDER LAND

FORMER Love Islander Faye Winter is swapping her beach bag for a backpack to do community and conservation work in Africa.

The reality star, left, who found fame on the ITV2 dating show in 2021, is running a volunteer trip to Zimbabwe this month.

She has already given up the party lifestyle in London to return to her roots in Devon, where she lives with her golden retriever Bonnie and two rescue ponies, Keith and Kevin.

Faye told me: “I was out of my comfort zone living away from the countryside.

“The only thing that kept me going was my guide dog volunteer work. I find it so fulfilling, I’m not a party girl at all.”

Looking back on her life after the show, Faye admits that she wasn’t happy.

She said: “I struggled with the fact it was all about where you were seen.

“It felt materialistic. Giving back is so much more meaningful.”

HOLLY’S HAPPY MEALS

HOLLY WILLOUGHBY is a woman after my own heart when it comes to hangover cures.

The TV presenter said only a McDonald’s can soothe her after too many drinks the night before.

Asked what her go-to recovery meal is, Holly told a magazine: “I want a McDonald’s quarter pounder with cheese and if it hasn’t got a pickle on it, I’m gonna throw it back at you.

“I order extra pickles every time. Then I want skinny fries that are as salty as possible.

“I know some people think McDonald’s makes you feel rotten, but I just love it.

“You can tell how often I go because there are so many selfies of me sat in my car, taken by the drive-thru staff.”

Sounds like Holly is lovin’ it.

SLIMLINE JEN KIDS AROUND

HOLLYOAKS’ Jennifer Metcalfe has revealed the secret to her trim figure – she orders child portions.

The actress, who plays Mercedes McQueen in the Channel 4 soap, said smaller helpings mean she can have more of what she fancies.

During the show’s 30th anniversary celebrations at St George’s Hall in Liverpool, she said: “I eat what I want, when I want – small portions.

“Yesterday, me and my friend were out for five hours.

“We wanted a roast dinner, so I got a child’s portion, then we went to our local Indian and had poppadoms and all of the chutney.

“I have been eating loads recently, but my motto is ‘eat small amounts of everything you want’.”

Jennifer said she has just signed a year’s contract with Hollyoaks, adding: “We are making this 30th year count.”

PARTY OF THE WEEK

Tangle Teezer Festive pop-up, Vinyl Studios, Soho, Tuesday

WHAT WE ATE: Mini burgers, pigs in blankets and pick ’n’ mix sweets.

WHAT WE DRANK: Aperol spritz, Moscow mule and appletini cocktails.

WHO WAS THERE: Molly-Mae Hague’s hairdresser Jack Luckhurst, model Amanda Chrishell, influencer Tyra Baylis and our Emily, pictured with a handsome Santa.

TAYLOR & SABRINA’S HEIGHT ON THE TOWN

IT was the little and large show as chart superstars Sabrina Carpenter and Taylor Swift went on a night out in New York.

Sabrina, who is 5ft, looked glamorous in a white roll-neck jumper and trench coat for the evening in SoHo restaurant.

Meanwhile, 5ft 9in Taylor showed off her long legs in a pleated mini-skirt and polo shirt.

It comes after Sabrina recently collaborated with Taylor on The Life Of A Showgirl track from her album of the same name.

CORKING HAT, LIAM

LIAM GALLAGHER gets into the Aussie spirit as he struts his stuff in a cork hat on tour Down Under.

JUNGLE READY

I’m A Celeb full line-up revealed with soap legends and TV pin up

JAB TRICK

I lost 13st on Mounjaro and needed a new passport – you must check your ‘TDEE’

The Oasis singer, who is normally known for wearing a bucket hat, was on stage in Melbourne, complete with maracas, as part of the Live ’25 tour with brother Noel.

The band played in Sydney last night and will head to Buenos Aires in Argentina for a show next Saturday.