Switzerland

‘The silence allows me to hear every flurry of falling snow’: walking in Switzerland’s hidden valley | Switzerland holidays

In the muffled silence all I can hear is the crunch and squeak of snow underfoot. The white path ahead of me meanders skyward through forests of larch and pine, their boughs glittering with snow. When I look back, I can see for miles – an icily beautiful panorama of crags and peaks.

I’m in the Lower Engadine, in remote south-east Switzerland, thanks to a tip shared by my Swiss friend Kaspar, when I was pondering a winter walking holiday away from the crowds. Over two weeks I’ll be exploring this fairytale landscape alone, following well-marked trails.

The Lower Engadine contains few ski slopes, even fewer tourists and Switzerland’s only national park, a fiercely protected 170 sq km of wilderness now inhabited by 36 species of mammal and more than 100 species of bird, including bearded vultures, eagles, wolves, ibex, mountain hares and marmots.

The national park is closed to visitors during the winter, but several Engadine walking trails are close to its borders, meaning anyone can – with luck – spot some of its rare wildlife. The Engadine’s inhabitants speak Romansh (an official Swiss language spoken by less than 1% of the population) and follow a way of life that has barely changed – farmers, shepherds, cheese-makers and, more recently, artists attracted by the extraordinary beauty of this hidden valley.

Without a developed ski scene, it’s all about “slow” tourism here, with small family-run hotels, guided walks and visits to artisanal food producers. “This is a place where Swiss families come to reconnect with nature,” says Kaspar, who has been holidaying here for more than two decades. “In winter that means hiking, snow-shoeing, sledging, travelling in horse-drawn carts, bird-watching and cross country skiing. We come here for peace and quiet, for a reminder of wilderness.”

I base myself in Scuol, the end of the railway line and the largest of the 15 villages in the valley, reached via two connecting trains from Zurich. It is indeed a winter walker’s paradise, with more than 160km (100 miles) of trails kept safely walkable by an army of invisible labourers who spread sawdust on icy tracks and clear paths with snow ploughs while the rest of us sleep.

Many of the region’s houses are decorated with sgraffito scratching. Photograph: Sibylle Kirchen/Alamy

These routes (known as Winter-Wanderwege) are marked on a free map, available from Scuol’s tourist office (also downloadable to your phone). They’re easy to follow, thanks to an efficient system of numbers, signposts and coloured poles, and can be accessed by regular trains and buses.

I decide to tackle the Engadine Way, a 77km route that runs from one end of the valley (Zernez) to the other (Martina on the Austrian border) and can be completed, comfortably, on a series of day hikes. Each morning I take a bus or train (free with a guest travel pass handed out by hotels) up or down the valley and follow one of the routes to the next bus or train stop to head home, walking between five and 16km a day. I give myself a couple of days to “warm up” by following easy paths beside the River Inn that runs through the valley and cuts through Scuol. I need to get used to walking in crampons, with snow baskets on my walking poles, and prepare for the ascents and descents to come.

I’m delighted to discover that every village contains something to astonish the unsuspecting ambler. In Zernez it’s the National Park Centre, which tells me everything I need to know about the wildlife, geography and geology of the area. In Susch it’s the Museum Susch, an old monastery converted into a stunning art gallery dedicated to female artists (Tracey Emin has her own room), while its chic bistro makes a welcome pit stop for mountain-herb tea and Engadiner Nusstorte – pastry stuffed with caramelised walnuts.

Author nnabel Abbs on the Engadin Way.

In the villages of Lavin and Tschlin it’s the tiny, gloriously painted churches, while in Guarda it’s a surprise French patisserie (Garde Manger) and a collection of richly decorated houses. In fact, most of the valley’s traditional Engadine houses are flamboyantly decorated – sundials, flowers, animals – using a “scratching” technique known as sgraffito. Several still home cattle and goats in the basement, while the farming families live above, and their chickens roam the streets.

But the walks that leave me the most ecstatic are those that wind deep into the unpeopled mountains – to frozen lakes (Lai Nair and Alp Laisch), or deserted hamlets (Griosch), or remote bistros serving hot chocolate, beer and dumplings (Zuort and Avrona). On these walks, I pass very few people. Deer tracks run ahead of me as my path – neither gritted nor sawdusted – winds through steeply sided forests, past waterfalls to snow-capped pinnacles and crests where bearded vultures and eagles soar in the clear blue sky.

There’s something meditative about walking through snow: it clears the mind like no other landscape. The all-encompassing whiteness absorbs any nagging concerns, leaving me calm and collected. Its luminosity lifts the spirits, its silence allows me to hear every flurry of falling snow, every bird call. Each day I return feeling mentally and emotionally spring cleaned, purged of all brain clutter.

When I need a break from walking, I visit the Tarasp Castle (a 12-minute bus ride from Scuol) with its contemporary art collection, including Picasso and Warhol. I watch a film in a tiny cinema at the Lavin railway station (all films are in English), visit the abandoned bath houses and springs of Nairs – one of which is now a cultural centre (Fundaziun Nairs) – and the ice sculpture park at Sur En.

Engadine has more than 160km of trails. Photograph: Colin Frei

On one overcast day I take the Bernina Express up to the frozen Lago Bianco – a winter wonderland of such brilliant pristine white it makes my eyes ache. I could have done more: the tourist office organises guided snow-shoeing tours, tobogganing trips, visits to knife-making workshops, cheese farms and local breweries. And for skiers, Scuol’s handful of conveniently situated pistes – behind the station – are “dream runs”, says my friend. There’s also Scuol’s legendary mineral baths – six indoor and outdoor pools including a brine pool – but I’m saving that for next time. (If you visit on 1 March, you’ll experience “Chalandamarz”, a Romansh tradition of chasing out winter when village children parade the streets in costume, singing, ringing cowbells and cracking whips.)

Scuol is without any of the usual hotel chains. Instead, this “slow” town has an immaculate youth hostel (double rooms with private bathroom from 120 swiss francs/£112, dorm beds from £41) and several family-run guest houses. I enjoyed delicious meals on the sunlit terrace of the adult-only Hotel Arnica (where architect-designed double rooms start at around £200 B&B) and creamy hot chocolates in the bar of the Scuol Palace hotel, once frequented by European royalty and luminaries such as the artist Paul Klee and writer Robert Musil.

Today’s royalty and celebrities make for Klosters or St Moritz, leaving quiet, sleepy Scuol and its network of glittering, snow-carpeted trails to the likes of … well, me. Or anyone else wanting a convenient, tranquil and friendly town in which to rest weary limbs after a day in the wintry wonderland of the Engadine.

Annabel Abbs travelled independently, with a travel pass courtesy of Travel Switzerland. She is the author of Windswept: Why Women Walk (John Murray) and The Walking Cure (as Annabel Streets, Bloomsbury). Order your copy at guardianbookshop.com. Delivery charges may apply

Source link

Seaside town with breathtaking views feels like ‘a glimpse of Switzerland’

It’s hard to believe this stunning town is within the UK, and it’s the perfect place for Brits to get away

Tucked away in North Devon, this charming town offers a seaside escape with views so breathtaking it’s been likened to Switzerland.

Lynton & Lynmouth is famed for its awe-inspiring natural beauty, attracting Brits who are keen to experience its unique environment, which feels worlds away from the rest of England. Indeed, its spectacular waterfalls and expansive landscapes could easily be mistaken for those found in a mountainous European town, rather than a British coastal resort.

These vistas can be admired from the famous Lynton & Lynmouth Cliff Railway, offering families the opportunity to ascend high into the mountains. This isn’t your average railway – it’s multi-award-winning, having first opened its doors in 1890 as the steepest and highest entirely water-powered railway in the world.

The cliff railway itself is a major draw for tourists, nestled in the heart of Exmoor National Park. It seamlessly connects the towns of Lynton and Lynmouth, providing unforgettable coastal views that will stay etched in your memory forever.

Its iconic structure is one of only three of its kind globally and remains a grade II listed building. With regular services throughout the day, waiting times are typically short, and prices are reasonable at just £3.75 for adults and £2.25 for children, reports the Express.

One holidaymaker took to TripAdvisor to share their delightful experience, writing: “Had an amazing time here, Lynton is a town with shops and beautiful scenery. You have the cliff railway to Lynmouth village that took my breath away. It was an overwhelmingly little village that definitely had little Switzerland feel.”

Another traveller added: “Excellent village and fantastic view; you can feel like you’re in a small village in Switzerland, and the village is absolutely free compared with Clovelly, where you have to pay to see the village.

“When you get to Lynton, you have to go by Cliff Railway, which will cost you around 11 pounds for a family of four but is absolutely worth it.”

The charming twin villages are nestled within Exmoor National Park, a haven of tranquillity and serenity. Whether you’re seeking breathtaking views of babbling brooks and deep valleys or yearning for a sense of adventure, the national park caters to all.

Tucked away within the park are several stunning waterfalls, reminiscent of those found across the picturesque landscapes in Switzerland. Two particularly renowned ones are Watersmeet, nestled quietly within woodland and coastal trails.

However, to witness them in their full splendour, it’s best to visit after a heavy downpour.

A visitor shared on TripAdvisor: “A walk down steeply wooded paths, with many seats along the way to stop and admire the place, to a magical meeting of two rivers and waterfalls. A charming house, now a cafe, offers delicious food, and there are many trails to explore.”

Source link

Pretty and walkable European city is just 6 minutes from the airport by train

Geneva is one of the most expensive cities in Europe, but it’s also one of the most walkable – and the city centre is just a six minute journey from the airport

Geneva is a stunning destination, not just for its breathtaking landscapes and cultural treasures but also for its pedestrian-friendly layout.

Despite being one of the priciest places to visit in Europe, footloose tourists are spoilt for choice in this Swiss city. The city centre is a mere six-minute journey from the airport, making it an ideal spot for those on brief trips who don’t fancy a lengthy transfer.

According to geneva.info, Geneva airport is situated four kilometres from the city. A train ride between the Geneva Airport and the central railway station in the city (Gare Cornavin) takes six minutes, while a bus journey lasts about 20 minutes.

READ MORE: Gen Z more willing to splash out on ‘dream honeymoon’ than save for house depositREAD MORE: ‘I’m a travel expert – there’s an easy way for students to boost their gap year budget’

Visitors can utilise public transport around the city without shelling out a single penny and can freely hop on and off its comprehensive transport network. Anyone lodging in approved accommodation, be that a hotel, youth hostel, or campsite, is entitled to the city’s Transport Card for free travel throughout their stay, reports the Express.

Walkable city

The city centre of Geneva is relatively compact, meaning most of its top attractions are located within a short distance of each other. Whether you’re staying near the lake or in the Old Town, many of the city’s highlights are reachable on foot.

You can stroll from the famous Jet d’Eau, the large fountain, to the charming Parc des Bastions, a renowned park, without needing to catch a bus or tram. Geneva’s streets, particularly around the Old Town, are pedestrian-friendly with wide pavements, abundant green spaces and clearly marked crossings.

One of Europe’s largest lakes, Lake Geneva, is a major attraction in the city. The lakefront paths are perfect for leisurely strolls or brisk walks, offering stunning views of the water, distant Alps and the iconic Jet d’Eau fountain.

The city boasts numerous parks that offer tranquil walking routes. Parc La Grange and Parc des Eaux-Vives, both situated along the lake, are perfect for an afternoon amble. Another favourite is Jardin Anglais, conveniently located near the city centre and offering picturesque lakeside vistas.

For those seeking more adventurous treks, Geneva’s position at the foot of the Alps provides easy access to hiking trails just outside the city.

READ MORE: Beautiful seaside town named ‘best for Brits’ with no tourists and amazing views

Public transport

While Geneva is easily navigable on foot, its public transport system offers a welcome respite for weary feet. The city has trams, buses, and even water taxis (known as Mouettes) that can swiftly transport you to any part of the city.

Moreover, if you’re staying at a hotel in Geneva, you’ll typically receive a Geneva Transport Card for complimentary public transport during your stay. In line with its commitment to sustainability and eco-friendly practices, Geneva encourages walking and aims to reduce car traffic. Several areas in the city have limited or no car access.

Source link

Eurovision to vote on Israeli participation in November | Music News

Several countries have demanded Israel be excluded due to its actions in Gaza, threatening to drop out of the competition.

Eurovision Song Contest members will vote on Israel’s participation in the 2026 competition in November.

The European Broadcasting Union (EBU), which oversees the event, confirmed the plan on Friday. International demands for Israel to be excluded from the contest due to the country’s actions in Gaza have been growing.

Recommended Stories

list of 3 itemsend of list

The board of the EBU, an umbrella organisation for public broadcasters that runs the event, has sent a letter to members indicating that the vote will take place at an extraordinary general meeting held online in early November, a spokesperson said.

The vote will be on whether Kan, the Israeli public broadcaster and member of the EBU, will participate, the spokesperson said. An “absolute majority” would be required for an exclusion to pass, he said.

Countries including Ireland, the Netherlands, Slovenia and Spain have demanded that the EBU exclude Israel, citing as a precedent its decision to remove Russia from the show following its invasion of Ukraine in 2022.

During the past two editions of the competition, the event has been drawn into the controversy over Israel’s devastating war in Gaza, which has now killed more than 65,000 people.

Pro-Palestinian activists protested in Malmo, Sweden, in 2024 and in Basel, Switzerland in May over Israel’s participation in the contest.

In September, a United Nations Commission of Inquiry concluded that Israel has committed genocide in Gaza.

Last week, Spain threatened to boycott the competition – the world’s largest live televised music event that takes place in May – if Israel takes part. Ireland, Slovenia, Iceland and the Netherlands have made similar threats.

Germany and Austria have backed Israel’s participation.

Other countries, such as Belgium, Sweden, and Finland, are also considering a boycott and have until December to decide.

Aside from Russia, the EBU previously booted former Yugoslavia from the competition due to UN sanctions over the Balkan wars in the 1990s, and Belarus in 2021 over its crackdown on media freedoms.

Kan, the Israeli broadcaster, wrote on Thursday on social media that it hoped the contest “will continue to uphold its cultural and non-political identity”.

Source link

Scotland women to visit Morocco and host Switzerland in Caroline Weir’s home city of Dunfermline

The Scotland women’s national team play most home games at Hampden Park but have also used Tannadice and Easter Road of late.

Andreatta’s reign as head coach began with a narrow home defeat by Austria, which confirmed relegation back to League B, but her second game was an impressive draw away to the Netherlands.

The Scots will view the October and November friendly windows as preparation for next year’s World Cup qualification campaign, which begins in February.

Scotland have failed to qualify for the past three major tournaments, most recently missing out on this summer’s Euros following a play-off defeat by Finland last December.

Shortly after that loss, Pedro Martinez Losa left his job as head coach and Andreatta was appointed in April.

Source link

Tourist experiences ‘most scenic train route in world’ and price leaves people floored

A woman has shared a video of the “most scenic” train route in the world, which travels through the snowy Swiss Alps and has floor to ceiling windows for passengers to enjoy the views – but the price has floored people

Bernina-Express Railway, Graubünden, Switzerland
A train route connecting two gorgeous European destinations offers a stunning escape (stock image)(Image: Getty Images)

Trains are a fantastic mode of transport for people, offering a more eco-friendly alternative to flying or driving, and providing passengers with the chance to take in the stunning scenery along their route. Experiencing the natural beauty of a foreign country can be an awe-inspiring adventure, as there’s always something new to discover when you’re exploring unfamiliar territory.

This is why a particular train journey through the snowy Swiss Alps has left people amazed. The train features floor-to-ceiling windows, offering passengers an unparalleled view of the breathtaking landscape. Eveline, a holidaymaker who regularly shares her train travel experiences on social media, has dubbed this Swiss route “the most scenic train journey in the world.”

One look at her footage and it’s easy to see why. “Want to ride the most magical train in December? Then now is the time to book! It sells out fast!” she captioned a TikTok video where she showed off her scenic train journey.

The clip offers viewers a glimpse of Eveline’s perspective from the train, featuring panoramic views of the snow-covered Swiss Alps as the train winds its way through the mountains, even passing through tunnels carved directly into the rock.

Content cannot be displayed without consent

“POV: it’s December and you took the train from Switzerland to Italy,” Eveline wrote on the video as she continued to show the interior of the train, which featured floor to ceiling windows for passengers to fully take in the surroundings they were travelling through.

She went on to reveal: “This is the Bernina Express and it will take you on a scenic ride through glaciers and palms, parts of the route is an UNESCO heritage.”

The railway connects the Swiss Alpine city of Chur with Tirano in northern Italy, making numerous stops on its way. The full trip lasts approximately four-and-a-half hours, though travellers enjoy endless entertainment simply by gazing through the windows at the spectacular snowy peaks they pass.

During the winter months, passengers also journey through snow-covered woodlands resembling a perfect winter fairy tale. The complete four-and-a-half-hour rail experience costs around 66CHF (£61) per person for economy seating, or 113 CHF (£104) for premium class accommodation.

However, Eveline explained you can easily cut this expense in half by disembarking at one of the intermediate stations. “Or travel with an interrail pass and then you only need to book a seat for 32 CHF in first class,” she said.

Travellers must ensure they purchase tickets from the correct website, otherwise they risk boarding a “normal” service without the panoramic windows.

People were quick to express their awe in the comments, with many expressing a keen desire to experience the train journey.

“Omg this is a dream,” one individual commented, while another exclaimed: “Omg, this is like a movie.”

Another shared their personal experience, saying: “Me and my hubby travelled on the Bernina Express last month it was stunning. Window shopped in St Moritz – such a beautiful part of the world and not far from Italy.”

One person offered some advice, writing: “I did this and it was stunning, but don’t pay so much for the Berninia – just get the normal train. The Bernina was just and the end of our normal train carriage, so it was a lot cheaper!”

Source link

Nestle CEO fired over undisclosed affair | Business and Economy News

Nestle has fired CEO Laurent Freixe after just one year in the job following an investigation into an undisclosed “romantic relationship”, ousting its second chief executive in a year and throwing the Swiss food giant into its deepest leadership chaos in decades.

Freixe’s sudden dismissal followed an investigation into an undisclosed romantic relationship with a direct subordinate that breached Nestle’s code of business conduct, Nestle said late on Monday.

Freixe was replaced by Nespresso chief Philipp Navratil, a rising star at the world’s largest food company as it battles slowing sales, the impact of United States tariffs and eroding investor confidence after years of underperformance.

The Frenchman’s predecessor Mark Schneider failed to cope with the challenge, and it cost him his job in August 2024. Paul Bulcke, CEO from 2008 to 2016, will step down as chairman in April and will be replaced by Pablo Isla, a former CEO of Spanish fashion retailer Inditex.

“The loss of two CEOs and a chairman in a year is of historic proportions for Nestle,” said Ingo Speich, head of corporate governance and sustainability at Deka, a top 30 Nestle investor.

“The new CEO needs to fix the business model and bring volumes back. He needs to do better M&A [mergers and acquisitions] and focus more on emerging markets.”

The upheaval underscores the struggle not only at Nestle but also other consumer goods companies to reignite sales and recover stock values as the post-pandemic cost-of-living crisis drives consumers towards cheaper alternatives. Meanwhile, US tariffs threaten to further inflate prices and alienate already price-sensitive shoppers.

Shares in the maker of Nescafe and KitKat chocolate bars were down 0.8 percent in Zurich by 1:18pm (11:18 GMT).

Speak Up

The company said concerns about a possible relationship were raised by staff via the company’s internal reporting channel, Speak Up, although an initial investigation was unsubstantiated. Freixe had initially denied the relationship to the board, a company spokesperson said.

When staff concerns persisted, Nestle said it ordered an investigation overseen by Bulcke and Lead Independent Director Isla with the support of independent outside counsel. Swiss media reported that Swiss lawyers from the Baer & Karrer law firm helped with the inquiry.

Freixe, who spent 39 years with Nestle, will receive no exit package, the company told the Reuters news agency.

In a short statement, Bulcke thanked Freixe for his years of service at Nestle but said the dismissal was a “necessary decision”.

His dismissal adds to a list of top executives forced to resign after investigations into their relationships with colleagues.

Energy giant BP’s former CEO Bernard Looney and McDonald’s CEO Steve Easterbrook were both removed for failing to disclose relationships with colleagues.

The Swiss financial news website Inside Paradeplatz reported that Freixe met the woman in 2022 before he became CEO and when he was head of Nestle’s Latin America business.

Freixe was not immediately available to comment when contacted via email. The identity of the female subordinate has not been made public.

Swiss law does not prohibit relationships between senior executives nor does it require disclosure although most large companies have internal codes of conduct that require they are disclosed.

Corporate governance expert Peter V Kunz from the University of Bern said he was not familiar with Nestle’s rules but said requirements at most public companies were broadly similar.

“In this respect, Mr Freixe’s behaviour – regardless of whether it was legal or not – seems to me to be simply stupid and incomprehensible in this day and age,” Kunz told Reuters, adding that he did not think investors had grounds for legal action against Nestle.

Opportunity for overhaul

Nestle’s shares, a bedrock of the Swiss stock exchange, have lost almost a third of their value over the past five years, underperforming their European peers.

Freixe’s appointment failed to halt the slide, and the company’s shares shed 17 percent of their value during his leadership, disappointing investors.

One top 20 Nestle investor welcomed news of the change, saying Freixe had been a disappointment and bringing in Navratil was an opportunity for a more ambitious overhaul.

The new CEO needs to slim down the company, cut costs and above all reduce the headcount, the investor, who declined to be named due to the sensitivity of the matter, said, adding that it is also crucial for the company to raise organic growth to boost volumes.

“The cash flow must cover the dividend,” the investor said. “That’s an absolute priority.”

In July, Nestle launched a review of its underperforming vitamins business, which could lead to the divestment of some brands after first-half sales volumes missed expectations.

Freixe’s dismissal was featured on the front page of Swiss newspapers with Neue Zuercher Zeitung noting that Nestle had lost its “legendary stability” during which CEOs stayed on for years before eventually becoming chairmen.

AJ Bell investment director Russ Mould said the company would likely face a period of uncertainty over whether Navratil will follow the same path as his predecessor.

“While Navratil is also an internal appointment, he will want to put his own mark on strategy, and that suggests the clock could be reset when it comes to the turnaround plan,” Mould said.

Source link

The world’s 5 healthiest diets that make weight loss easy – from carb-loving ’10:1 rule’ to wine with every meal

WHETHER it’s fish and chips, a fry-up or afternoon tea and cake, British diets are pretty calorific.

And all that fat, sugar and salt is having a serious impact on our waistlines, with almost one in three of us considered obese.

Person weighing themselves on a scale.

6

Use another country’s way of eating to help you lose weightCredit: PA

That might seem pretty high, but it’s actually considerably lower than the 43 per cent obesity rate in the United States.

Even Australia trumps the UK at 32 per cent, and these figures don’t even account for the people who are simply overweight. 

Around the world, each country has its own way of eating; some contain lots of processed foods, while others enjoy more vegetables or have a focus on fish and meat. 

Often, these diets have a huge influence on the population’s body mass index (BMI) – a way of measuring if you’re a healthy weight. 

A score between 18.5 and 24.9 is healthy, 25 to 29.9 is overweight, and 30-plus is obese. 

Many of us think of obesity as just being fat, but it’s actually increasingly being recognised as a chronic, complex disease. 

It can have a huge, negative impact on your health, increasing your risk of type 2 diabetes, heart disease, arthritis and even some types of cancer

Thankfully, you can tailor your diet to help keep the number on the scales down. 

But which one is best?

Follow in the footsteps of these countries, which all have a lower obesity rate than the UK…

I lost half a stone eating cold chips

If you can’t face giving up cheese… eat like the French 

Obesity rate: 11 per cent 

CHEESE is big business in France. In fact, the French consume an average of 60lbs (27kg) of the stuff per person every year, according to Statistica. 

Instead of turning to low fat cheeses and spreads to stay slim, eat like the French and go for full fat.

“Fat is what gives a sense of fullness in a meal,” says Lucia Stansbie, registered nutritional therapist.

“When we eat fat, hormones telling the brain to stop eating are released, making a full fat yogurt more satisfying that a zero per cent one, so you end up needing to eat less. 

“Many low fat foods have added sugars and emulsifiers to recreate the same texture of full fat foods, making them ultra processed foods (UPFS).”

Research published in the journal Current Nutrition Reports identified UPFs as being a key driver of obesity.

Cheese board with camembert, honey, baguette, and walnut.

6

The French, who have an 11 percent obesity rate love cheese – but they go for full-fatCredit: Getty

In France, all-day grazing is a no-no – so much so, that snack products often contain a warning on the packet which says, “for your health, avoid snacking between meals”. 

“Snacks can be the downfall of all diets as they can be very calorie-dense,” says Lucia.

“And if they’re sugar-rich, they can lead to a sugar high followed by a crash so more snacks are needed to pick yourself up.

“Eating a proper meal that fills you up until your next one is the best strategy.”

Instead of having a plain, low-carb, low-calorie vegetable salad for lunch to manage your weight, enjoy a meal with a source of protein, some carbs and healthy fats to keep you full until dinner time.

“This is better than being really hungry a few hours after lunch and craving a high calorie snack,” says Jess Hillard, nutritionist at Warrior

Try some spicy chicken with sweet potato mash, avocado and a vinaigrette.

If you like wine… eat like the Italians

Obesity rate: 22 per cent 

ALTHOUGH alcohol can pack in some serious calories, you don’t have to go teetotal to lose weight. 

Instead, go for quality booze, in moderation, alongside food

“In Italy, people don’t drink on an empty stomach,” says Lucia.

“Doing so leads to sugar spikes and then sugar crashes, so we eat quick-release carbs such as crisps or sweets to get our energy back.”

One way to flatten this spike is eating a decent meal. 

The size of serving plates in Italy are also smaller than the standard UK plates so smaller portions are eaten

Lucia StansbieNutritional therapist

Lucia adds: “In Italy, there is a big focus on quality and taste. 

“People don’t drink a cheap bottle of wine to get drunk. Instead, they match a nice glass of wine with the meal they are having. 

“Culturally, getting drunk and excessive drinking are frowned upon. 

“This makes a massive difference in the amount of alcohol that is consumed.”

Italian mealtimes are also leisurely. Rather than wolfing down lunch at a desk while frantically working on a deadline, Italians eat mindfully. 

“Mindful eating leads to eating slower and feeling fuller sooner, while eating while distracted – such as while working or watching TV – will lead to less satisfaction and mindlessly eating bigger amounts of foods or looking for snacks,” says Lucia.

Olive oil being poured over a Caprese salad.

6

Olive oil is the main fat used in Italy, where only 22 per cent of the population is obeseCredit: Getty

Don’t forget to add olive oil – the main fat used in Italy – to your meals too.

A study published in the European Journal of Nutrition found that fat loss was approximately 80 per cent higher for participants who included 25ml of extra virgin olive oil in their diet compared to those who didn’t. 

Lucia adds: “The size of serving plates in Italy are also smaller than the standard UK serving plates, so smaller portions are eaten.”

Why not try swapping your dinner plates for side plates or pasta bowls? You’ll be forced to reduce your portion!

If you love carbs… eat like the Japanese 

Obesity rate: 5 per cent 

DESPITE popular belief, carbohydrates are certainly not the devil when it comes to weight loss

Not only could they actually help you slim down, they could even help you live longer.

Japan is home to Okinawa – a ‘blue zone’, where many people live to 100 and beyond. 

Their diet? An estimated 10:1 carbohydrate-to-protein ratio, according to a study in the journal Age and Ageing – yes, that’s 10 times as much carbs as protein!

While you definitely shouldn’t turn your back on protein, you shouldn’t fear carbs. 

Longevity tips from the Blue Zones

The Blue Zones are five regions across the world where people regularly live to the ripe old age of 100, largely thanks to their diets and daily habits.

The term was coined by author and National Geographic fellow Dan Buettner, who made a name for himself studying the world’s longest living people.

The Blue Zones include Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy and Loma Linda in California.

According to Dan, inhabitants of these swear by nine lifestyle tips.

Dubbed the ‘Power 9’, the longevity guru argued that they can provide “instructions and clues for how we can set up our lives to live longer”.

They include:

  1. Moving naturally rather than going to the gym
  2. Having a purpose in iife
  3. Keeping stress to minimum with naps and happy hours
  4. Stopping eating before you’re full
  5. Eating mostly plants
  6. Drink no more than two glasses of wine a day and never bingeing
  7. Belonging to a community, faith-based or not
  8. Putting your loved ones first
  9. Keeping a social circle that supports healthy behaviours

Read more on the Power 9 tips here.

But Lucia says the type of carbs you choose will make a huge difference.

“Wholegrains have a higher fibre content, which means that the sugar spike won’t be so high, while white carbs are devoid of all fibre,” she adds.

“The body can manage a maximum of 4g of sugar in the blood at a time; the excess will be stored either in the liver as glycogen or as abdominal fat.

“Eat slow release carbs – such as wholegrains – and pair them with fibre (such as vegetables), proteins (such as meat, fish and eggs) and fats (such as avocado, olive oil and nuts) to ensure a slow release of sugar in the blood system for sustained energy and weight management.”

Map highlighting regions with high centenarian populations: Loma Linda, California; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Barbagia region of Sardinia, Italy; Ikaria, Greece.

6

Tuck into seafood and cut back on red meat.

“Fish and seafood are excellent sources of protein,” says Lucia.

“Just 100g of fish has, on average, the same amount of protein as 100g of meat but fewer calories.

“Oysters are the richest source of zinc. People with diabetes, which is often linked to obesity, tend to have lower zinc levels.  

“Plus, fish and shellfish are sources of iodine, a mineral essential for thyroid function, and suboptimal function can lead to increased weight and fatigue.” 

If you love chocolate… eat like the Swiss

Obesity rate: 14 per cent 

LINDT, Toblerone, Nestlé – some of the best chocolate in the world comes from Switzerland

So how can such a chocolate-filled nation remain so slim?

Along with an active lifestyle, Jess says that listening to your body is key. 

“Ignoring cravings makes you want them even more and binge on them eventually,” she says.

“Have a balanced meal before the chocolate you’re craving. 

“If you still want some chocolate, break off a few squares and put the rest of the bar away.” 

Collection of milk, dark, and white chocolate candies.

6

Eat like the Swiss, who have a 14 per cent obesity rate, and enjoy chocolateCredit: Getty

Depriving yourself will only make you want it more and make you more likely to scoff the whole bar! 

The Swiss also love their oily fish.

“Oily fish contains high levels of omega-3 fatty acids EPA and DHA,” Jess says.

“These are excellent for brain health and they’ve been found to reduce the risk of heart disease.

“Aim for two portions of fish per week. One of these should be oily, such as salmon, mackerel or sardines.”

Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein. Any fats should be thumb-size

Jess HillardNutritionist

Omega-3s have been found to potentially help with fat loss.

In a study published in the Journal of the International Society of Sports Nutrition, adults given 4g of fish oil per day lost 0.5kg of body fat and built more muscle than those who were not given fish oil.

Plus, research published in The American Journal of Clinical Nutrition found that incorporating fish into one meal a day as part of a weight loss regime was more effective than the regime on its own. 

“Fish’s high oil content keeps you fuller for longer as well as helping to decrease inflammation in the body,” says Jess.

Inflammation can lead to health problems, including chronic inflammation, which can even cause the body to hold onto fat, especially visceral fat which sits around your organs.

If you struggle to eat your five-a-day… eat like the Vietnamese 

Obesity rate: 2 per cent 

NOODLE soups, grilled meats, broths and plenty of fresh fruits and vegetables are the order of the day in Vietnam, which boasts an incredibly low obesity rate.

Most dishes are delicious, yet nutritious – so you don’t even notice how much veg you’ve eaten.

“Vegetables are filled with fibre which will keep you fuller for longer,” says Jess.

“They also contain few calories as well as high levels of vitamins and minerals, particularly non-starchy vegetables such as carrots, broccoli, peas and leafy greens.

“Having a nutrient rich diet won’t just ‘stop cravings’ for high fat and/sugary foods.

“You will feel fuller after meals, meaning you won’t feel the need for these foods as much.”

Person using chopsticks to eat a bowl of steaming pho.

6

Pho, a healthy Vietnamese staple, might be how the country has a two per cent obesity rateCredit: Getty

She recommends filling half your plate with veg at every meal, and to make sure your veggies retain their nutrients, choose steaming over boiling or frying.

Research published in the journal Nutrition & Food Science found that when steamed, vegetables such as broccoli, spinach and lettuce lose nine to 15 per cent of their vitamin C content.

The Vietnamese way of eating is an easier way to get these veggies into meals – you can buy noodle soup kits in supermarkets to try at home.

Compared to many western countries, Vietnam’s portions are also fairly moderate. 

Practising portion control is simple and can be done using just your hands. 

“Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein,” says Jess.

“Any fats, such as oils, butter and cheese, should be thumb-size.”

Source link

Australia, Japan join countries suspending some parcel shipments to the US | Business and Economy News

Australia and Japan latest countries to stop some postal services to US for goods valued at less than $800.

Australia and Japan have joined a growing list of countries suspending some parcel shipments to the United States after US President Donald Trump’s administration ended an exemption that allowed packages valued at less than $800 to enter the country duty-free.

With the “de minimis” exemption set to end on Friday, Australia Post announced that it was implementing “a temporary partial suspension”.

In a statement on Tuesday, Australia Post said it was “disappointed” but the decision was necessary “due to the complex and rapidly evolving situation”.

Packages sent to the US and Puerto Rico lodged on or after Tuesday will not be accepted until further notice, the postal service said. Gifts valued at less than $100, letters and documents are unaffected by the change.

Australia Post said it would continue to work with the US and Australian authorities and international postal partners to resume services to the US soon.

Japan Post made a similar announcement on Monday, saying the suspension of some parcel shipments was necessary.

The procedures for transport and postal operators were “not clear”, which is “making implementation difficult”, Japan Post said.

A woman walks out from a branch of postal service operator Japan Post in Kawasaki, near Tokyo March 24, 2010. The Japanese government has scaled back its privatisation plan for Japan Post and plans to hold on to more than a third of its shares to keep its grip on the mammoth state-owned financial conglomerate, a move that may support the government bond market in the long term. The characters on the post box reads "post". REUTERS/Yuriko Nakao (JAPAN - Tags: BUSINESS)
A woman leaves a branch of postal service operator Japan Post in Kawasaki, near Tokyo, Japan [File: Yuriko Nakao/Reuters]

Australian public broadcaster ABC said some businesses that make products in Australia have already suspended shipments, with Australian shipping software company Shippit saying it had seen a decline in shipments from Australia to the US even before the new changes came into effect.

“There’s been a 36 percent drop in volume since April in terms of outbound shipments from Australia to the US,” Shippit’s chief executive, Rob Hango-Zada, said, according to the ABC.

The announcements from Australia and Japan come after several European postal services announced similar changes last week, including Germany, Denmark, Sweden, Italy, France, Austria and the United Kingdom.

The UK’s Royal Mail said it would halt shipments to the US beginning on Tuesday to allow time for those packages to arrive before new duties kick in.

“Key questions remain unresolved, particularly regarding how and by whom customs duties will be collected in the future, what additional data will be required, and how the data transmission to the US Customs and Border Protection will be carried out,” DHL, the largest shipping provider in Europe, said in a statement.

Since returning to the White House in January, Trump has announced a rolling wave of tariffs, or taxes paid on goods imported into the US.

The changing nature of Trump’s tariffs, which vary from country to country and are different in some cases depending on which products are being imported, has added to the confusion for postal services.

Trump had already ended the “de minimis” exemption with China and Hong Kong on May 2, closing a loophole which was widely used by fast-fashion companies Shein, Temu and others to ship duty-free.

The tax and spending bill recently signed by Trump repealed the legal basis for the “de minimis” exemption worldwide starting on July 1, 2027.

Goods shipped through the postal system will now face one of two tariffs: either an “ad valorem duty” equal to the effective tariff rate of the package’s country of origin or, for six months, a specific tariff of $80 to $200, depending on the country of origin’s tariff rate.

Source link

U.S. gold futures spike with 39% tariffs on Switzerland enacted

1 of 3 | The price of U.S. gold futures spiked Friday, a day after Switzerland was hit with 39% American tariffs on its goods, including 1-kilogram gold bullion bars. File Photo by Anatoli Zhdanov/UPI | License Photo

Aug. 8 (UPI) — The price of U.S. gold futures spiked on Friday, a day after Switzerland was hit with 39% American tariffs on its goods, including 1-kilogram gold bullion bars.

Gold on the COMEX, the world’s largest market for gold futures, eclipsed $3,530 on Friday, a 52-week high.

The metal was up $8.10 or 0.23% to $3,461 as of 2 p.m. EDT.

President Donald Trump last month confirmed he would move ahead with his reciprocal tariff policy for countries that had not reached a trade deal with the United States, meaning a 39% duty on Switzerland. Those levies took effect Thursday.

A ruling on the U.S. Customs and Border Protection website confirms the tariffs extend to the gold bars refined in Switzerland. Some analysts had hoped for an exemption. The ruling applies to both the 1-kg and 100-ounce gold bars.

“Both types of bars are used primarily to back contracts on the Commodity Exchange (Comex), but are also sold to jewelers or industrial consumers for manufacturing purposes,” reads the CBP ruling, which came after a New York firm requested clarification on the matter ahead of the tariffs taking effect.

“The back of each bar is lasered with a QR code that serves as a certificate of authenticity, the production date, and a serial number.”

Switzerland is the world’s leading gold refining nation. The country exported more than $36 billion of gold to the United States during the first quarter, making around two-thirds of Switzerland’s American trade surplus.

Swiss Confederation President Karin Keller-Sutter visited Washington this week in an attempt to reach a last-minute deal to avoid the tariffs.

“The Federal Council acknowledged the application of additional tariffs of 39 percent on goods imported from Switzerland into the United States. It remains firmly committed to continuing talks with the United States to achieve a reduction of these additional tariffs on Swiss goods as quickly as possible,” Keller-Sutter said in a statement Thursday.

“To this end, it remains in contact with the American authorities and the affected economic sectors. It will also shortly hold in-depth discussions on possible relief for companies and continuously review the need for further economic policy action.”

Source link

Beautiful low-key European city ‘rivals Paris and Monaco’ with ‘quiet luxury’

Europe is packed with amazing city break destinations but there’s one destination that gets overlooked despite its laidback vibes and spectacular natural beauty

One European destination offers a city break for those looking to seek adventure and reconnect with nature in a way that other cities don’t.

I’ll be honest, while I was desperate to visit Switzerland, Geneva itself was not at the top of my list. Although, with the help of Geneva Tourism’s immersive itinerary, I was able to see it for exactly what it is: a breath of fresh air.

The global city has acted as an international centre for diplomacy for decades and hosts the highest number of international organisations in the world, which is why it is known as the ‘peace capital’. This idea of peace extends beyond the bounds of bureaucracy into the lifestyle of the locals and the kind of getaways it offers to tourists.

Aerial view of Geneva downtown city in Switzerland
Geneva remains the second-most populated city in Switzerland

Unlike other city breaks, a weekend away in Geneva is spent surrounded by the mountains, with ample opportunity to tuck into Swiss favourites from the local vineyards and that world-famous chocolate. The whole trip felt incredibly wholesome. It’s not necessarily the cheapest of city breaks, but it does offer a quiet luxury that rivals the likes of Monaco or Paris.

To make exploring as seamless as possible, Geneva offers a City Pass, starting at £28, giving you access to over 60 attractions for free or at a discounted price. This one pass works as your key to the city; whether you use it to travel from place to place, unwind with a vineyard tour, go sailing along the lake, or visit a museum, there’s plenty on offer.

I used it to travel around the city on the bus and tram systems, which I found easy to use and locate, and even on a less ordinary mode of transport – the Mont Salève cable carts. Sitting on the outskirts of Geneva, accessible by bus, the cable cars, within minutes, take you to the highest heights, offering panoramic views of the city and the French Alps.

Emily Malia, Journalist, in Geneva, Switzerland
The cable cars offer a view of the entire city and the Alps
Emily Malia, Journalist, in Geneva, Switzerland
There are all kinds of water sports available on the lake

At the heart of the city is Lake Geneva, which has breathtakingly clear water. The city is built around the lake, meaning the best way to explore Geneva is to take to the lake. There are water sports opportunities and boat trips galore. The Geneva Tour cruise is free with a City Pass and allows you to set sail for a one-hour getaway along the water. After leaving the harbour, this boat tour offers unparalleled views of Mont Blanc and surrounding mountains, local monuments and picturesque villas.

I set out to make waves with Genevaboat, on a small but luxurious – and most impressively private – motor that took us far and wide across the vastness of the deep blue. For those wanting to experience the true freshness of its turquoise blue waters, this boating experience offered a wakeboard and skis, or you could simply hop off for a dip on your own in the serene setting.

One highlight not to be missed is the River Rhône. From barbecues to picnics, sunbathing and a quick swim, it’s popular with locals looking to reconnect with nature and soak up the translucent water. My way of enjoying the river was slightly more adventurous and had me hammering down the rapids in a raft.

If you’re a seasoned city breaker, you’ve most likely done your fair share of boat trips. As beautiful as they can be, it can be a slightly predictable way to see a place. Not so with this activity, which was provided by Rafting Loisir. Not only do you get to have some peaceful moments floating along the water with the tip of Mont Blanc as your backdrop, but you also get the adrenaline-fuelled chaos of the dams as you get drenched with water.

Emily Malia, Journalist, in Geneva, Switzerland
The Rhône River flows in and out of Lake Geneva

That said, if your instructor is half as fun as ours was, they’ll use any excuse to get you into the water, or simply resort to playfully pushing you in. Geneva is a city that lets you embrace the great outdoors, in whichever way you feel most comfortable: quite literally in the deep end, or from your comfort zone.

As for exploring a little further afield? I never considered a biking tour while on a trip, but my god, it was the best way to see the hidden hills of the countryside in Geneva. And to make life even more easy-going, just like the Swiss, Welo bike tours offered electric bikes, so you’re only really doing half of the work.

Emily Malia, Journalist, in Geneva, Switzerland
The bikes are available to hire from Genève Roule in the Meyrin area

The quiet life can be found just 20 minutes or so outside of the city, just a stones throw away from the French border in a patch of dream-like countryside. We made a pit stop to one of the local family-run vineyards for a wine tasting session which is an absolute must if you want a real taste of Switzerland, or if you’re just looking for a bit of a buzz.

From a tourist perspective, the Swiss are all about a casual glass (or bottle) of wine with dinner, and less so a rowdy round of beers in a bar. Throughout the three days I spent there, I didn’t spot a single patch that was bustling with punters, despite the plentiful euros and the gorgeous sunshine.

As for foodies, the city offers an impressive selection of spots for real fine dining. It’s knowing where to find them that is the tricky part in a city that feels incredibly compact. Geneva Tourism makes it a lot easier with their numerous food guides which are available online, listing the top spots for whatever vibe you’re after.

The most impressive of the food came when we paid a visit to L‘Auberge D‘Hermance, a quaint restaurant buried in a mediaeval village by the lakeside. I tasted fresh local vegetable dishes, while the others tucked into their famous chicken, and the table was met with plenty of satisfying ‘hmmm’ sounds with each bite.

Ottolenghi restaurant in Geneva, Switzerland
Ottolenghi opened their first restaurant outside of the UK in Geneva

Alongside that, I can’t help but mention the brand new Ottolenghi that just opened in the city centre, making the perfect work lunch spot for those attending Geneva on business. Hand on heart, I haven’t tasted food that good in years. While the dishes seemed simple, the flavours hidden within were unreal.

What Geneva does so effortlessly is blend a wide range of cultures, whether that’s through its food, wines, languages, or lifestyle, and a visit gives you the chance to experience it all while offering something entirely new.

Book the holiday

  • Welo bike tours start from Adult 49 CHF / Child 40 CHF for three hours. Find out more on www.welo.swiss/en/.
  • The Geneva CityPass starts from 30 CHF for 24 hours. Find out more on www.geneve.com.
  • Genevaboats tours start from 400 CHF for an hour. Find out more on www.genevaboats.com.
  • A number of airlines offer direct flights to Geneva from the UK including easyJet, British Airways and Jet2.

Source link

Plastic credits: A ‘false solution’ or the answer to global plastic waste? | Environment News

Each year, the world produces about 400 million tonnes of plastic waste – more than the combined weight of all the people on Earth.

Just 9 percent of it is recycled, and one study predicts that global emissions from plastic production could triple by 2050.

Since 2022, the United Nations has been trying to broker a global treaty to deal with plastic waste. But talks keep collapsing, particularly on the issue of introducing a cap on plastic production.

Campaigners blame petrostates whose economies depend on oil – the raw ingredient for plastics – for blocking the treaty negotiations.

This week, the UN is meeting in Switzerland in the latest attempt to reach an agreement. But, even if the delegates find a way to cut the amount of plastic the world makes, it could take years to have a meaningful effect.

In the meantime, institutions like the World Bank are turning to the markets for alternative solutions. One of these is plastic offsetting.

So what is plastic offsetting? Does it work? And what do programmes like this mean for vulnerable communities who depend on plastic waste to make a living?

What is plastic offsetting, and how do credits work?

Plastic credits are based on a similar idea to carbon credits.

With carbon credits, companies that emit greenhouse gases can pay a carbon credit company to have their emissions “cancelled out” by funding reforestation programmes or other projects to help “sink” their carbon output.

For each tonne of CO2 they cancel out, the company gets a carbon credit. This is how an airline can tell customers that their flight is “carbon neutral”.

Plastic credits work on a similar model. The world’s biggest plastic polluters can pay a plastic credit company to collect and re-purpose plastic.

If a polluter pays for one tonne of plastic to be collected, it gets one plastic credit.

If the polluter buys the number of plastic credits equivalent to its annual plastic output, it might be awarded “plastic neutral” or “plastic net zero” status.

Ghana plastic waste
Bags of plastic waste at a recycling yard in Accra [Costanza Gambarini/SourceMaterial]

Does plastic offsetting work?

Like carbon credits, plastic credits are controversial.

Carbon markets are already worth hundreds of millions of dollars annually, with their value set to grow to billions.

But in 2023, SourceMaterial, a nonprofit newsroom, revealed that only a fraction of nearly 100 million carbon credits result in real emissions reductions.

“Companies are making false claims and then they’re convincing customers that they can fly guilt-free or buy carbon-neutral products when they aren’t in any way carbon-neutral,” Barbara Haya, a US carbon trading expert, said at the time.

The same thing could happen with plastics. Analysis by SourceMaterial of the world’s first plastic credit registry, Plastic Credit Exchange (PCX) in the Philippines, found that only 14 percent of PCX credits went towards recycling.

While companies that had bought credits with PCX were getting “plastic neutral” status, most of the plastic was burned as fuel in cement factories, in a method known as “co-processing” that releases thousands of tonnes of CO2 and toxins linked to cancer.

A spokesperson for PCX said at the time that co-processing “reduces reliance on fossil fuels, and is conducted under controlled conditions to minimise emissions”.

Now, the World Bank is also pointing to plastic credits as a solution.

In January last year, the World Bank launched a $100m bond that “provides investors with a financial return” linked to the plastic credits projects backed by the Alliance to End Plastic Waste, an industry initiative that supports plastic credit projects, in Ghana and Indonesia.

At the UN talks in December last year, a senior environmental specialist from the World Bank said plastic credits were an “emerging result-based financing tool” which can fund projects that “reduce plastic pollution”.

What do companies think of plastic credits?

Manufacturers, petrostates and the operators of credit projects have all lobbied for market solutions, including plastic credits, at the UN.

Oil giant ExxonMobil and petrochemicals companies LyondellBasell and Dow Chemical are all members of the Alliance to End Plastic Waste in Ghana and Indonesia – both epicentres of plastic pollution that produce plastic domestically and import waste from overseas.

But those companies are also members of the American Fuel and Petrochemical Manufacturers, a lobby group that has warned the UN it does “not support production caps or bans”, given the “benefits of plastics”.

What do critics and affected local communities say?

Critics like Anil Verma, a professor of human resource management at the University of Toronto who has studied waste pickers in Brazil, call plastic offsetting a “game of greenwashing”.

Verma argues that offsetting lets polluters claim they are tackling the waste problem without having to cut production – or profit.

Patrick O’Hare, an academic at St Andrews University in Scotland, who has attended all rounds of the UN plastic treaty negotiations, said he has “noticed with concern the increasing prominence given to plastics credits”.

Plastic credits are being promoted in some quarters “despite the lack of proven success stories to date” and “the evident problems with the carbon credit model on which it is based”, he added.

Ghana plastic waste
Goats at the dumping site in Accra [Costanza Gambarini/SourceMaterial]

Even some of the world’s biggest companies have distanced themselves from plastic credits.

Nestle, which had previously bought plastic credits, said last year that it does not believe in their effectiveness in their current form.

Coca-Cola and Unilever are also “not convinced”, according to reports, and like Nestle, they back government-mandated “extended producer responsibility” schemes.

Yet the World Bank has plans to expand its support for plastic offsetting, calling it a “win-win with the local communities and ecosystems that benefit from less pollution”.

Some of the poorest people in Ghana eke out a living by collecting plastic waste for recycling.

Johnson Doe, head of a refuse collectors’ group in the capital, Accra, says funds for offsetting would be better spent supporting local waste pickers.

Doe wants his association to be officially recognised and funded, instead of watching investment flow into plastic credits. They’re a “false solution”, he says.

This story was produced in partnership with SourceMaterial 

READ MORE: Ghana’s waste pickers brave mountains of plastic – and big industry

Source link

Switzerland’s president rushes to Washington in effort to avert steep U.S. tariffs

Switzerland’s president and other top officials were traveling to Washington on Tuesday in a hastily arranged trip aimed at striking a deal with the Trump administration over steep U.S. tariffs that have cast a pall over Swiss industries like chocolates, machinery and watchmaking.

President Karin Keller-Sutter was leading the delegation after last week’s announcement that exports of Swiss goods to the U.S. will face a whopping 39% percent tariff starting Thursday.

That is over two-and-a-half times higher than the rate on European Union goods exported to the U.S. and nearly four times higher than on British exports to the U.S. Many Swiss companies in industries including watchmaking and chocolates have expressed concern about the issue.

It’s also more than the 31% that Switzerland had been set to face when President Trump announced his “Liberation Day” tariffs on products from dozens of countries in early April.

The Swiss government said the trip was “to facilitate meetings with the U.S. authorities at short notice and hold talks with a view to improving the tariff situation for Switzerland.”

Keller-Sutter, who also serves as Switzerland’s finance minister, has faced criticism in Swiss media over a last-ditch call with Trump before a U.S. deadline on tariffs expired Aug. 1. She was leading a team that included Economy Minister Guy Parmelin.

In an interview with CNBC on Tuesday, Trump alluded to the call, saying “the woman was nice, but she didn’t want to listen” and that he had told her: “We have a $41 billion deficit with you, Madame … and you want to pay 1% tariffs.”

“I said, ‘you’re not going to pay 1%,’” he added.

It was not immediately clear where that $41 billion figure came from. According to the U.S. Census Bureau, the United States ran a $38.3 billion trade imbalance on goods last year with Switzerland.

Swiss officials have argued that American goods face virtually zero tariffs in Switzerland, and the Swiss government says the wealthy Alpine country is the sixth-biggest foreign investor in the United States and the leading investor in research and development.

Ivan Slatkine, the head of the Federation of Romandie Enterprises, which regroups companies in French-speaking Switzerland, told Le Temps newspaper that 39% tariffs amounted to a “hammer blow for the entire Swiss economy.” Some Swiss companies — like high-end watchmakers with little direct competition — might face less impact, but others in airplane parts, machines and mid-level watchmaking would be hit, he said.

“For all the companies that depend on the American market, it’s really bad news — in particular compared to rivals in the European Union, whose exports are taxed only at 15%,” he was quoted Tuesday as saying.

The trip comes a day after Switzerland’s executive branch, the Federal Council, held an extraordinary meeting and said it was “keen to pursue talks with the United States on the tariff situation,” the government statement Tuesday said.

After consulting with Swiss businesses, the council said it had developed “new approaches for its discussions” with U.S. officials and was looking ahead to continued negotiations.

“Switzerland enters this new phase ready to present a more attractive offer, taking U.S. concerns into account and seeking to ease the current tariff situation,” a council statement said Monday.

Under the U.S. announcements Friday, Swiss companies will now have one of the steepest export duties — only Laos, Myanmar and Syria had higher figures, at 40-41%.

Keaten writes for the Associated Press.

Source link

Switzerland, the land of luxury brands, could see prices skyrocket from Trump’s 39% tariffs

Prices for the eponymous Swiss watches, Swiss chocolate and Swiss cheese could skyrocket in a week as a result of President Trump’s trade war.

Switzerland, home to some the world’s most recognizable luxury brands, now faces an upcoming 39% tariff from the U.S. Industry groups on Friday warned that both Swiss companies and American consumers could pay the price.

Trump signed an executive order Thursday placing tariffs on many U.S. trade partners — the next step in his trade agenda that will test the global economy and alliances — that’s set to take effect next Thursday. The order applies to 66 countries, the European Union, Taiwan and the Falkland Islands.

In Switzerland, officials failed to reach a final agreement with the U.S. after Trump initially threatened a 31% tariff in April. Swiss companies will now have one of the steepest export duties — only Laos, Myanmar and Syria had higher figures, at 40-41%. The 27-member EU bloc and Britain, meanwhile, negotiated 15% and 10% tariffs, respectively.

Figure came as a surprise

The Swiss government spent Friday — the country’s National Day — reeling from the news. Swiss President Karin Keller-Sutter said that the 39% figure was a surprise, because negotiators had hashed out a deal last month with the Trump administration that apparently wasn’t approved by the American leader himself.

“We will now analyze the situation and try to find a solution,” Keller-Sutter told reporters. “I can’t say what the outcome will be, but it will certainly damage the economy.”

The U.S. goods trade deficit with Switzerland was $38.5 billion last year, a 56.9% increase over 2023, according to the Office of the United States Trade Representative. Keller-Sutter said that she believes Trump ultimately chose the 39% tariff, because the figure rounded up from the $38.5 billion goods trade deficit.

“It was clear that the president was focused on the trade deficit and only this issue,” she said.

Time is ticking for watch companies

For Swiss watch companies, whose products already come with price tags in the tens of thousands — if not the hundreds of thousands — of euros, a timepiece for an arm could cost a leg, too, come next week.

The 39% figure was especially galling to the Federation of the Swiss Watch Industry, because Switzerland in 2024 got rid of import tariffs on all industrial goods.

“As Switzerland has eliminated all custom duties on imported industrial products, there is no problem with reciprocity between Switzerland and the U.S.,” the federation said in a statement. “The tariffs constitute a severe problem for our bilateral relations.”

Swiss watch exports were already facing a prolonged slowdown, with significant declines in the United States, Japan and Hong Kong, according to the federation’s June figures, the most recent available.

Swatch and Rolex declined to comment Friday. Representatives for Patek Philippe, IWC and Breitling didn’t respond to requests for comment.

Sour taste for Swiss chocolatiers

Multinational chocolatiers Nestlé and Lindt & Sprüngli said they have production lines in the U.S. for American customers. But small- and medium-sized Swiss companies are predicted to suffer under the tariffs.

Roger Wehrli, chief executive of the Association of Swiss Chocolate Manufacturers. also known as Chocosuisse, said Switzerland exports 7% of its chocolate production to the U.S.

It’s not just the 39% tariff that’s the issue. Once the manufacturers factor in the exchange rate between U.S. dollars and Swiss francs ($1 to 1.23 francs on Friday), Wehrli said, it’s close to a 50% increase in costs for the Swiss companies. And that’s a big number to pass on to American consumers, if the already-slim margins aren’t further reduced.

“I expect that our industry will lose customers in the United States, and that sales volumes will decrease heavily,” he told The Associated Press.

Wehrli said that he wants Swiss chocolatiers to sell to other markets around the globe to make up the difference. Still, he hopes American customers remember that Swiss quality beats cheaper quantity.

“I think even if prices for Swiss chocolate increase due to the very high tariffs, I think it’s worth (it) to buy Swiss chocolate,” he said. “It’s worth (it) to really eat it consciously and to really enjoy it instead of eating a lot.”

Tough pill for Swiss pharmaceuticals

Swiss pharmaceuticals powerhouse Roche says that it’s working to ensure its patients and customers worldwide have access to their medications and diagnostics amid the Trump tariff war.

“While we believe pharmaceuticals and diagnostics should be exempt from tariffs to protect patient access, supply chains and ultimately future innovation, we are prepared for potential tariffs being implemented and confident in managing any impacts,” the statement said.

The company in April announced that it plans to invest $50 billion in the United States over the next five years, creating 12,000 jobs. The company already employs more than 25,000 people in the U.S.

Meanwhile, Novartis, another major Swiss pharmaceutical firm, said in a statement that it was reviewing Trump’s executive order.

“We remain committed to finding ways to improve access and affordability for patients,” it said.

Dazio writes for the Associated Press. AP writers Pietro De Cristofaro in Berlin, and David McHugh in Frankfurt, Germany, contributed to this report.

Source link

Switzerland says ‘disappointed’ by Trump tariffs, will try to negotiate | Donald Trump News

Switzerland says it will try to negotiate its way out of stiff United States tariffs, hours after US President Donald Trump’s administration shocked the European country by announcing plans to impose a 39-percent tariff rate on Swiss goods.

The Swiss government said on Friday that it was “disappointed” and would decide how to proceed after Trump unveiled the 39-percent rate, more than double the 15 percent being applied for most European Union imports into the US.

The new tariffs, which are set to go into effect on August 7, would prove painful for several key Swiss industries, including manufacturing and watchmaking.

The Swiss government said in a statement on social media that it remains in contact with US authorities and “still hopes to find a negotiated solution”.

“The Federal Council notes with great regret the intention of the US to unilaterally burden Swiss imports with considerable import duties despite the progress made in bilateral talks and Switzerland’s very constructive position,” it added.

The Trump administration unveiled a range of new tariffs on many US trading partners on Thursday, saying the move aimed to address a “continued lack of reciprocity in our bilateral trade relationships”.

Nearly 70 countries now face import duties that were due to come into force on Friday. But most will now begin on August 7, giving countries a few days to try to reach an agreement with Washington to stave off or reduce their respective tariff rate.

“Everyone had been focused on August 1 … and now there is a new deadline,” Al Jazeera’s Kimberly Halkett reported from the White House on Friday morning.

“The reason is so that there can be a little bit more time and breathing space to get some more deals done. There were a few that were very close but didn’t quite make the deadline, and so the White House [said] this will allow … for these final agreements to be worked out.”

Trump negotiated trade frameworks over the past few weeks with the EU, Japan, South Korea, Indonesia and the Philippines — allowing the US president to claim victories as other nations sought to limit his threat of charging even higher tariff rates.

He said on Thursday there were agreements with other countries, but he declined to name them.

Asked on Friday if countries were happy with the rates set by Trump, US Trade Representative Jamieson Greer said, “A lot of them are.”

The new tariffs also include a 35-percent duty on many goods from Canada, 50 percent for Brazil, and 20 percent for Taiwan. Taiwan said its rate was “temporary” and it expected to reach a lower figure.

The Trump administration said it decided to impose 39-percent tariffs on Switzerland because of what it called the European country’s refusal to make “meaningful concessions” by dropping trade barriers.

“Switzerland, being one of the wealthiest, highest-income countries on Earth, cannot expect the United States to tolerate a one-sided trade relationship,” a White House official said on Friday.

Swissmem, a group representing the mechanical and electrical engineering industries, said it was “really stunned” by the US move. “It’s a massive shock for the export industry and for the whole country,” said Deputy Director Jean-Philippe Kohl.

“The tariffs are not based on any rational basis and are totally arbitrary … This tariff will hit Swiss industry very hard, especially as our competitors in the European Union, Britain and Japan have much lower tariffs.”

Stock market tumbles

But Trump’s new tariffs have created yet more uncertainty, with many details unclear.

Global stock markets stumbled on Friday, with Europe’s  STOXX 600 down 1.8 percent on the day and 2.5 percent on the week, on track for its biggest weekly drop since Trump announced his first major wave of tariffs on April 2.

Wall Street also opened sharply lower on Friday.

Reporting from the New York Stock Exchange, Al Jazeera’s Kristen Saloomey explained that US markets were “definitely down” following the tariffs announcement, but the drop was not as bad as what was seen after the first round of tariffs in April.

“When the first round of tariffs were enacted, the market did drop substantially, but then clawed back a lot of the losses about a month later as deals were worked out. A lot of economists are saying that this time around, the market has priced in tariffs,” Saloomey said.

Still, she said, “the concern is still that the underlying fundamentals of the economy are under strain and the full weight of the tariffs” has yet to be seen.

Source link

How England’s Lionesses won the UEFA Euro 2025 title | Football News

Hands on her head, disbelief clouding her thoughts, Lioness defender Lucy Bronze stood frozen in front of the goal. England were 1-0 down in the Women’s Euro 2025 final to the tournament favourites, Spain, and their team was a chaotic mess.

It was a situation that was all too familiar.

For the third match in a row, England’s players stared at the scoreboard, devoid of answers. A 25th-minute header from Mariona Caldentey, the final touch on a blistering Spanish move down the right channel, had silenced the roaring Lionesses.

“Not again,” was the collective murmur of the England fans everywhere, from the tens of thousands packed into Basel’s St Jakob-Park in Switzerland, to the millions watching nervously back home. They had seen this downbeat script before: a first-half Spain goal in the 2023 FIFA World Cup final in Sydney, Australia, had crushed English hearts.

But this time, the ending was England’s to write.

Living up to their billing as the comeback queens of the tournament, the Lionesses clawed their way back into the contest through Alessia Russo’s equaliser in the second half, forcing the world champions into extra time.

Two hours of football saw the statistics heavily favour La Roja, but for all their skill and swagger, it was England’s grit and grind that carried them through to victory.

“Football is chaos,” England coach Sarina Wiegman told the BBC after riding a rollercoaster of emotions on the touchline as her side beat Spain 3-1 on penalties.

With her signature prancing run-up, Chloe Kelly buried the final spot kick into the net, triumphantly punching her fist in the air. The comeback, or “remontadaas the Spaniards call it, was complete.

The calm and composed Kelly, who also set up Russo’s header, was once again the heroic face of England’s title-winning team, just as she was at Wembley three years ago at Euro 2022.

“The first time was so nice, we had to do it twice,” remarked the 27-year-old, flashing a smile as she proudly held up the coveted gold medal hanging around her neck.

England's Chloe Kelly celebrates with the trophy as goalkeeper Hannah Hampton at left looks on after winning the Women's Euro 2025 final soccer match between England and Spain at St. Jakob-Park in Basel, Switzerland, Sunday, July 27, 2025. (AP Photo/Alessandra Tarantino)
For the second time in a row, Chloe Kelly scored the winning goal for England in a Women’s European Championship final [Alessandra Tarantino/AP]

Super-subs steal the show

Sunday’s comeback victory was a fitting nod to England’s Euro 2025 campaign: thrilling, chaotic and entertaining.

For a team that led for just under five minutes in the knockout stage, their ability to survive, adapt and strike when it mattered most defined their championship journey.

And in doing so, they scripted one of the greatest chapters in English football history, a triumph rivalled only by the men’s World Cup win at home in 1966.

“It has been the most chaotic tournament on the pitch…. From the first game, it was chaos,” said Dutchwoman Wiegman, who now has three Euro titles in her resume.

“Losing your first game and becoming European champions is incredible.”

Indeed, England’s title defence began with a 2-1 loss to France, casting early doubt over their credentials as true contenders. But resounding victories – a 4-0 thrashing of the mighty Netherlands and a 6-1 rout of neighbours Wales – steadied the ship as they sailed through to the knockouts.

The storm, though, arrived soon enough, bringing with it the ultimate test of England’s resolve at the business end of the tournament. The quarterfinals and semifinals pushed the team to the brink, demanding utmost composure from the players in the nerve-racking late-game moments. They rose to each occasion, with Wiegman’s tactical nous and the squad depth proving decisive.

Eleven minutes away from elimination in the quarterfinals, teen sensation Michelle Agyemang scored a superb equaliser against Sweden, as England recovered from two goals down to win 3-2 on penalties.

The 19-year-old reserve player, whose surname fittingly means “saviour of the nation“, once again stepped up when it mattered the most, this time in the semifinals against Italy, netting a stoppage-time leveller to send the match into extra time.

Super-sub Kelly then finished the job, converting the rebound from a missed penalty in the dying seconds of extra time.

The impact of England’s interchange players at the tournament was unmatched. They were directly involved in 10 goals, twice as many as any other side and the most ever recorded in a single edition of the tournament since 2013.

England's Michelle Agyemang poses with the "Best Young Player" of the tournament award at the end of the Women's Euro 2025 final soccer match between England and Spain at St. Jakob-Park in Basel, Switzerland, Sunday, July 27, 2025. (AP Photo/Alessandra Tarantino)
Playing in her first major tournament, 19-year-old substitute forward Michelle Agyemang was named the best young player of Euro 2025 [Alessandra Tarantino/AP]

‘Tough times don’t last’

Just six months ago, Kelly was struggling for minutes at Manchester City and unsure of her Euro 2025 spot, until a loan move to Arsenal changed her fortunes.

“Just around the corner was a Champions League final, won that, and now a Euros final, won that,” said Kelly, who has made a habit of changing matches when it matters most.

“If that’s a story to tell someone, maybe experiencing something the same, tough times don’t last.”

Just like Kelly, goalkeeper Hannah Hampton also overcame adversity to emerge as one of England’s most impactful players at the European Championships.

The 24-year-old, playing in her first major tournament and filling in for the big shoes of Mary Earps, pulled off two brilliant saves in the quarterfinals with a bloodied nose before thwarting away two more crucial goal attempts in the final, including one from Aitana Bonmati, considered by many football commentators to be the best player in the world.

Born with a serious eye condition that still affects her depth perception despite multiple surgeries, Hampton defied the odds, ending her Euro campaign with the player of the match award in the final.

“I think she’s done amazing,” Wiegman said of Hampton. “It’s a bit like a fairytale to stop those penalties in the final of the Euros and to win it.”

Having weathered the storm in Switzerland, Wiegman and the Lionesses are back on home soil. As they ride through roaring crowds in their open-top bus parade across London on Tuesday, the message is no longer, “It’s coming home”. This time, it’s staying home.

England fans outside the stadium
The storm is over. Now it’s party time for the Lionesses and their fans [Martin Meissner/AP]

Source link

England beat Spain in penalty shootout to win women’s Euro 2025 | Football News

The Lionesses beat La Roja 3-1 on penalties after drawing 1-1 in extra time to retain the European Championship.

Chloe Kelly scored the decisive spot kick as England beat Spain 3-1 in a penalty shootout to win Euro 2025, successfully defending the title they won three years ago after an enthralling encounter that ended 1-1 after extra time.

Spain dominated possession in Basel, Switzerland on Sunday and made the breakthrough in the 25th minute as Ona Batlle crossed and the England defence was caught flat-footed, allowing Mariona Caldentey to head the ball past Hannah Hampton.

With Lauren James faltering due to an ankle inury, England were struggling, but Kelly came off the bench to replace her just before the break, and it proved an inspired substitution from England manager Sarina Wiegman.

Kelly helped close down England’s porous left flank and provided the cross for Alessia Russo to level in the 57th minute, the forward heading home her inch-perfect assist.

Spain continued to monopolise the ball, but could not find another goal before the end of normal time, and the story continued through extra time as they probed and probed, but could not break through the English defence as the game finished 1-1.

The Spaniards got the shootout off to a great start when Catalina Coll saved Beth Mead’s effort, but England keeper Hannah Hampton stepped up and saved from Caldentey and then from Aitana Bonmati to put England in the driving seat.

Coll got Spain back into it with another one-handed stop to block Leah Williamson, but Spain substitute Salma Paralluelo then fired her kick wide of the target.

That set the stage for Kelly to repeat her 2022 heroics, when she scored the extra-time winner over Germany that won her team the title at Wembley.

England's Chloe Kelly celebrates after winning the penalty shoot-out
England’s Chloe Kelly celebrates after scoring the winning penalty [Denis Balibouse/Reuters]

Kelly made her trademark prancing run-up before smashing the ball into the net and peeling away in ecstasy to celebrate with the rest of the players in front of the England fans.

“I’m so proud, so proud of this team, so grateful to wear this badge, and I’m so proud to be English … I was cool, I was composed and I knew I was going to hit the back of the net,” Kelly said.

Spain trailed for only four minutes in the entire tournament – and not for one second against England – yet could not seal their first European title.

The final was the first time since the inaugural edition in 1984 that the game was decided by a penalty shootout – a match in which England were beaten by Sweden.

Speaking to the BBC, England goalkeeper Hampton said: “This team is just unbelievable, incredible.

“We’ve shown throughout this tournament [that] we can come back when we go a goal down. We have that grit. We never say die – we just keep going, and we did that today.”

Source link

‘I watched Lionesses in Euros semi-final and one thing really shocked me’

Despite playing girl’s football for years, watching England vs Italy in the Euros semi final was my first ever women’s game, and it was not what I expected

Emily Malia, Journalist, watching Women's Euro Semi Finals in Geneva, Switzerland
I felt more included in a football crowd than ever before

I played football way before it was even a professional sport for women in the UK, and yet shamefully had never been to watch a single game of women’s football.

So, when Geneva Tourism presented the opportunity to go to Geneva and watch the Lionesses play in the Euro’s semi-final, it was a no-brainer.

It’s rare you get to watch a football game set against the backdrop of the French mountains, whilst standing in Switzerland, but that was the beauty of seeing the lionesses play at Stade de Genève. A beautiful stadium for the beautiful game.

Seemingly now football fans, including myself, are realising the Lionesses have so much to offer to lovers of the sport and the team are certainly giving them plenty to celebrate.

I went into the stadium with an open mind, a buzz in the air, and an excitement to get to know how it feels to support a team that has a high chance of walking away with a win.

Emily Malia, Journalist, watching Women's Euro Semi Finals in Geneva, Switzerland
England won 2-1 against Italy on Tuesday July 22

I must admit, I didn’t expect there to be as much atmosphere from the spectators in the crowd as there was but as stands packed out with fans of all genders, flags hung high, drums banging, and trumpets blaring there was a different kind of ambience.

This crowd was far less rowdy, less cruel to the opposition—seemingly less drunk too—but by no means did they lack that very same passion that drives any English football club.

When it came to the game itself, the standout thing I couldn’t help but notice, and albeit could just be down to the intensity of this semi-final, is these players love to get handsy. The women on the pitch couldn’t help but foul left, right, and centre, and that goes for both sides.

I’ve never seen so many near yellow cards, hands being grabbed and players being shoved, sneaky pulls on shirts, and cheeky tripping over than I have in any other game of football.

It proved these Lionesses have just as much, if not more grit, aggression, and daring streak than the male players I’ve been watching my entire life. Although it did have me cringing anytime a corner was taken – hoping and praying that we wouldn’t foul inside the box.

The crowd went wild when Michelle Agyemang scored for England
The crowd went wild when Michelle Agyemang scored for England

For years, as a fan of football, I did feel a sense of awkwardness within me, in both the pubs and at the games, feeling I couldn’t fully involve myself in the chaos.

It almost felt as though this was a game that belonged to the men and I was just merrily passing through. I didn’t feel welcome to join in with the celebrations and the cheering because often, I didn’t feel safe to.

But standing there in Geneva watching the Lionesses, it really did feel like it was everyone’s game and one that I could be a part of. I hugged the woman I just met when we watched a fresh-on-the-pitch 19-year-old Michelle Agyemang score that first goal.

We collectively drank wine (yes, outside in the stands, can you believe it) and talked game play with fellow fans and it felt like a place where my version of football belonged.

While I won’t be there to see the Lionesses take on Spain in the Euros final, I will be standing firmly in a pub, wine in hand, cheering along.

There’s no doubt I will also be guilty of screaming ‘REF’ at the TV even when it’s clear we did in fact foul, because let’s face it, there was a lot of that happening.

Source link