suitcase

While it may not be at the top of your packing list, health experts tell passengers to pack a tennis ball in their hand luggage when flying long-haul for one reason

Packing a tennis ball isn’t to cure mid-flight boredom, it’s actually for something much more important.

If you’re already packing your bags for a holiday, or starting to think about where to jet off to in the summer, make sure you remember to pack a tennis ball.

According to health experts, they can help avoid stiffness or aches while in the air, as well as helping to enhance circulation. They can be used by gently applying pressure and rolling it up and down the thighs, legs, or even shoulders mid flight.

If you’re prone to feeling a bit groggy and sore after a flight, this handy trick might just do the job – and it won’t take up too much room in your carry on bag either.

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Osteopath Tracy Hannigan urged all passengers to pack one and said: “A tennis ball is small and light and can help you to apply soothing pressure to points you might otherwise not be able to reach,” as reported by Metro, and added: “‘A tennis ball is small and light and can help you to apply soothing pressure to points you might otherwise not be able to reach.”

If you do struggle with stiffness, the expert also recommended stretching regularly to help, noting that the side of the neck can be extended by “turning the chin towards the armpit and gently applying pressure to stretch the opposite side of the neck.”

She said you can also stretch your lower back in your plane seat by crossing your legs and leaning forward as if you’re “trying to reach down to the crossed-over foot with your elbow.”

Another of Tracy’s hacks is to use a hand towel and put the tennis ball in the middle of it and “roll it like a sausage” so when you apply pressure with the ball, it’s “easier to position” and will also help to keep it in position.

Flight attendant Cher, who has been working on aircrafts for five years, has also shared some of her own travel hacks, including urging people to put important items in carry-on baggage rather than checked suitcases. She even recommends these essentials be kept in the personal bag that sits at your feet.

She warned: “It is not uncommon for somebody to mistake your carry on as theirs and take it off. I have seen this dozens of times.” Cher advises packing underwear, a toothbrush, toiletries or “anything you couldn’t go a couple days without” in this bag. She noted: “The best thing in aviation is to basically prepare for the worst.

“Flight attendant bags are marked up to the nines with custom tags so we can identify them as ours. I would recommend doing something on your bag that will prevent somebody else from confusing it as theirs.

A travel expert who has visited over 60 countries has shared that an everyday item most people pack for their holidays is weighing them down

February is a dreary month, with never-ending grey skies, and many of us begin browsing holiday offers to find somewhere more appealing to visit in the summer. However, people often overlook how stressful packing can be, and there is nothing worse than lugging a heavy suitcase whilst rushing around to catch a flight or train.

Amanda Williams, a travel expert and founder of Dangerous Business, has visited over 60 countries, and the biggest mistake to make whilst travelling is packing too many pairs of jeans. She said: “You may have learned this the hard way already, but actual denim is HEAVY, bulky, and slow to dry if you have to wash it on the road. If you’re going to pack jeans on a trip, I recommend only taking one or two pairs max, along with some non-denim pants or bottoms.”

Jeans are a dependable everyday staple at home, which often makes them seem like a sensible choice for a holiday.

However, denim is a thick fabric that does not fold easily, so even a few pairs of jeans can take up a lot of space and add considerable weight to a suitcase.

They are also uncomfortable in warm weather or when sitting for extended periods, making them unsuitable for most summer destinations, reports the Express.

Most people only wear jeans once or twice whilst on holiday, and it will be more practical in the long run to pack just one pair if you are going somewhere warm. Instead, consider packing lightweight trousers that dry swiftly, such as chinos, shorts, dresses, skirts or even jeggings, as it will make lugging a suitcase considerably easier.

It’s also preferable to avoid packing a different outfit for every day, and instead select pieces that can be combined and coordinated to conserve space.

Amanda said: “My rule is usually four bottoms, five to seven tops, two layering pieces (like cardigans), and two to three dresses. Add in accessories like jewellery or maybe a scarf, and you can get a lot of outfits out of that amount of clothing!”

Only pack items you’re sure you’ll use, as travellers often squander space bringing things like hiking boots when they’ve made no firm plans to go mountain climbing.

Similarly, avoid packing gym clothes unless you regularly exercise at home, as you’re unlikely to feel inspired to work out whilst unwinding on holiday.

It may seem straightforward, but investing time to evaluate how practical each garment will be whilst travelling can save suitcase space and prevent exceeding luggage weight restrictions.