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For Cami, a content creator and podcast host from Northampton, September spells the end of summer spontaneity and a time to restore order.

“If you’ve been away for the summer you’ve probably not had a massive routine,” she says. “And if you’re a parent, then you’ve got kids at home and it’s just a bit more chaotic,” she says.

September feels like “back to school…getting back into your own rhythm”, she adds.

It is the perfect time to “get everything sorted”, she says “So when you get to January you’re not trying to do everything at once.

For Bas Verplanken, professor emeritus of social psychology at the University of Bath, September is a chance to “reorient yourself”.

He says his research suggests people who experienced a big change such as moving house “were more responsive to an intervention aimed at promoting sustainable behaviours” than comparable people who had not moved house.

“It’s really an exciting way of looking at disruption,” he told Chris and Xand van Tulleken on their What’s Up Docs? podcast.

If your daily commute or school run works for you then relax back into them.

“But if there are alternative ways of doing things, explore it, this is the time to do it, and to make those changes,” says Verplanken.

The Chargers’ backup quarterback competition is over — for now.

Despite DJ Uiagalelei outperforming Trey Lance in Thursday’s preseason finale against the Rams, the incumbent was named QB2 once again, as the Chargers announced their initial 53-man roster Sunday evening.

“My mindset has just been stacking days,” Lance said. “As many days as I can have; good days that I could feel good about. Good reps [or] bad reps, I learn from them all.”

Choosing Lance, who is familiar with the role and offensive coordinator Mike McDaniel’s system from their shared time with the San Francisco 49ers, was one of several interesting roster moves the Chargers made on cut-down day.

Most notably, punter and nine-year veteran JK Scott was released alongside running back Jaret Patterson.

It wouldn’t be surprising if the Chargers brought Scott back this week. However, he had a rough preseason, in which he showed abysmal tackling effort and shanked a punt.

“As competitors, yeah, I don’t like seeing that on tape,” special teams coordinator Ryan Ficken said.

Patterson, meanwhile, couldn’t crack a crowded running back room led by Omarion Hampton. Greg Desrosiers Jr. and Amar Johnson also didn’t make the roster despite promising showings during the preseason.

“I feel like I did everything I needed to do to kind of put all the teams on notice [and] put the front office here on notice,” Desrosiers said after rushing for 118 yards and a touchdown against the Rams.

Other intriguing players, such as wideout Dalevon Campbell, outside linebacker Kyle Kennard and linebacker Junior Colson, a third-round pick in 2024, were waived.

Some “bubble” players, though, did make the cut; cornerback Rodney Shelley is one of them.

The undrafted rookie put a bow on a strong camp by earning five tackles and a pretty pass breakup against the Rams. Plus, the Chargers made room for him by trading cornerback Avery Smith to the Seattle Seahawks for a 2027 sixth-round pick. The Chargers also traded defensive lineman TeRah Ewards to the Carolina Panthers for a 2028 sixth-round draft pick.

Jacob Spomer is another undrafted rookie who will remain in Los Angeles.

The offensive lineman impressed during training camp and adds depth after the Chargers assigned offensive lineman Branson Taylor to injury reserve alongside two-way trenches trooper Scott Matlock.

Of course, some waived players could see extended opportunities with the Chargers through the practice squad.

“I can’t really think of anybody that I’m going to tell their football lives are over to,” Chargers coach Jim Harbaugh said Thursday. “I can’t think of one guy I’d say that to. I just don’t believe that.

“I’m probably going to put myself in their shoes and hopefully give them some great advice [on] what to do next. It’s going to be said with encouragement and love, because I truly believe in them.”