sleep

A man was disgruntled when the rest of his flight were obeying an unspoken rule about flights in the early morning, except for the person in the window seat on his row

Early morning flights when it’s still dark outside can be nerve-wracking as you’re unable to see a thing. But once you’ve calmed those anxieties, you can make the most of the darkness in the cabin and get some much-needed sleep before you arrive at your travel destination.

However, passengers who haven’t booked a window seat or don’t have a sleep mask for the flight might just be out of luck. That’s because their seatmates might have other ideas and probably don’t fancy sleeping then. Now one traveller who was prepared to snooze on a flight when they booked an aisle seat was annoyed when someone got in the way.

TikTok user @traveltaps asked: “The negative of having an aisle seat is that I don’t control the window shades… and that sun is bright this morning! Ugh. Has this happened to you?”

Over the top of the video, which showed the plane cabin in darkness, they wrote: “When the entire plane created a calm, dark, sleepy atmosphere for this early morning flight…”

And then they showed their row off where they wrote: “Except my row.” The passenger in the window seat wasn’t doing anything like reading, either, where they needed light. They were just ignoring the vibe of the rest of the plane.

Many people in the comments said they should’ve taken a sleep mask to avoid this if they wanted to get some rest and claimed they should “mind their own business”.

Someone shared: “If it’s the morning, the shade is up. Travel at night if you want a sleepy flight. It’s not every day I’m 30 thousand feet in the air, so I’m looking out the window.”

A second penned: “I don’t get the window seat so I can look at a window shade for five hours.”

However, one person wrote: “People in the comments are annoyed, but you’re right. If you fly regularly, you know there’s an unspoken rule that on an early morning flight, windows should be down when the cabin lights are dimmed before breakfast or beverage service.

“If you don’t fly regularly, maybe look around and ask yourself why you’re the only one with the window open.”

Another agreed: “No this is so rude to me. As someone who flies often and on long hauls. Read the room. If no one else is smoking, then don’t pull a cig out. If everyone is taking their shoes off at the door, then take yours off too! Don’t be rude.”

What would you do in this situation? Let us know in the comments…

SOMETIMES all you want is a great nights sleep – enter The Akyra Bangkok 11.

Here’s everything you need to know about staying at the new Bangkok hotel (and rooms are as little as £40 a night).

Where is the hotel?

The hotel is in the Nana district of Bangkok on Sukhumvit Soi 11. It is a short drive to the city centre by taxi.

There is also a complimentary shuttle to the BTS Skytrain.

What is the hotel like?

Having only opened earlier this year, it feels extremely fresh and new. It’s simple in design, but still feels like a boutique hotel.

From the outside, it is unassuming – on the inside it is clean designs with a touch of warmth.

INN AND OUT

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SLIDE IN

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Akaryn Hotel Group founder Anchalika Kijkanakorn said: “We designed it as a place where people can connect with each other and with themselves while still enjoying the pulse and possibilities of Bangkok.”

What are the rooms like?

The hotel’s ethos is to offer the best night sleep – with loads of features within the 100 rooms.

This means blackout curtain and even a “sleep butler” night time ritual.

My Deluxe room had a very comfortable king size bed, as well as a Smart TV, hair dryers, dressing gowns and a coffee making station.

Even in the muggy heat of Bangkok, I slept so well thanks to the easy-to-use air conditioning and the quiet location of the hotel.

Rooms start from THB 1870 (£41). See aleenta.com/akyra-bangkok.

Upgrade to Club and get early check in, late check out and a free evening drink and snacks.

What is there to eat and drink there?

The hotel restaurant E/R/N is where you will find everything from breakfast to dinner.

The extensive breakfast menu ranged from unique fantastic coffees to smoothies, as well as acai bowls and egg Florentine.

Dinner is Med inspired – I was seriously impressed by the massive juicy scallops, as well as my fruity house cocktail.

What else can you do there?

Wellness experiences can be booked for in your room, including massages and relaxing evening rituals.

You can also book experiences with the hotel from street food tours to canal boat trips.

Deals include free IV drips when staying two nights or more, or free signature experiences when staying three nights or more.

Make sure you save time for a dip in the swimming pool too.

Is it family friendly?

The hotel has 18, two-bedroom family rooms with interconnected access.

Is the hotel accessible?

Yes, there is lift access and accessible rooms with more spacious layouts.

There’s also a handy hack you should try – and it involves socks

The British Red Cross has highlighted something many of us already know: “it can be difficult to sleep in a heatwave”.

However, what fewer people realise is that the amount of sleep you get can influence how your body copes with the heat – and we’re not just talking about your mood.

It explains: “If it’s too hot or too cold, your internal body temperature may be affected, disrupting your ability to fall asleep and stay asleep. This is important as getting good-quality sleep during a heatwave helps your body recover, stay cool, and maintain overall physical and mental health.

For people in vulnerable groups, getting sufficient rest is especially important. Good-quality rest can help support the immune system, improve energy levels, promote heart health, and help the body manage the additional strain caused by extreme heat.

How can I sleep during a heatwave?

Discussing how to sleep during a heatwave and periods of high temperatures, it is important to aim for the recommended seven to nine hours of sleep each night. With temperatures expected to rise across the UK this week, this is a timely reminder of the importance of prioritising rest during hot weather.

It explains: “According to the NHS, an adult usually needs between seven to nine hours sleep a night. However, this will change depending on age, health and personal circumstances. Teenagers, children and babies need more sleep than others.”

In fact, a lack of sleep, even for one night, can impact your health and may negatively affect your:

• immune system
• alertness and reaction times
• attention
• cognitive ability
• mood changes and irritability
• anxiety and depression
• quality of life and social activity

The NHS notes that there are signs and symptoms of sleep problems you should keep an eye out for.

You may:

• find it difficult to fall asleep
• lie awake for long periods at night
• wake up several times during the night
• wake up early and be unable to get back to sleep
• feel down or have a lower mood
• have difficulty concentrating
• be more irritable than usual

It adds: “Longer-term sleep problems can affect our relationships and social life, and leave us feeling tired all the time, eating more and not able to do daily tasks.”

If you regularly struggle to sleep and find it difficult to get at least seven hours of rest, consider speaking to your GP. This is particularly important if poor sleep is starting to affect your daily life and wellbeing.

Did you know that cooling your feet may help you feel cooler overall? The Red Cross suggests placing a pair of socks in the fridge during the day and putting them on before bed to create a refreshing cooling effect as you wind down for the night.

You can read more about how to stay cool and sleep during a heatwave here.

Mexico supporters attempted to wake up England players with music and fireworks close to their hotel the night before the sides’ last-16 World Cup tie, but were moved back by police.

Footage published on social media appears to show a group of fans chanting, playing music and letting off fireworks on a street nearby England’s hotel in Mexico City.

Early indications from the England camp are it had minimal impact on the players.

Police in riot gear have been lining the streets immediately surrounding the hotel, with anyone attempting to get close being moved away.

The increased security presence comes because Ecuador – beaten 2-0 by Mexico in the World Cup last 32 – lodged a noise complaint with world governing body Fifa after fans with loudspeakers, motorbikes and horns disrupted their sleep last week.

The World Cup co-hosts play England at Mexico City’s Azteca Stadium on Sunday evening local time (01:00 BST, Monday).

On Saturday, the team were met with a mixture of cheers and jeers from fans as they left their hotel for training under enhanced security measures.

England boss Thomas Tuchel dismissed concerns over his side’s treatment in Mexico, saying it had been “nicer” than he expected and that home fans were “friendly and respectful”.

TAKE this as your sign to grab your faves and book a brilliant spa break.

From Champneys, Tring to The Greenway Hotel & Spa, Cheltenham and a Fab find in Faversham – we’ve got you covered for rest and recuperation.

THE FRIENDS’ GET-TOGETHER – Champneys, Tring

Editor in chief Sinead McIntyre and pals found R&R in Hertfordshire.

THE PAD

Set in 170 acres of beautiful countryside, this stately home, once owned by the Rothschild family, gives immediate Downton Abbey vibes, thanks to the sweeping staircases, huge chandeliers and grand fireplaces that are home to roaring fires on cooler days.

As do the rooms, with their opulent floral curtains and plush carpets.

Much to our delight, on arrival we are upgraded to two deluxe suites – mine has a super-king-size bed, adjoining lounge and two bathrooms, as well as stunning views of the grounds.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

There is no scrimping on the toiletries here either, with both Champneys and Elemis products, as well as soft white robes and slippers.

The standalone bath is the centrepiece of one bathroom, while the second has an invigorating rainforest shower.

The lounge is the perfect spot for a much-needed gossip, washed down with complimentary bubbles. Champneys, which celebrated its 100th birthday last year, also has more exercise classes than you can shake a stick at, from reformer Pilates to pickleball and HIIT, so we sign up for a legs, bums and tums class, followed by stretch and relax by candlelight.

There are also maps for walks in the extensive grounds and we enjoy a wholesome 45-minute stroll before dinner.

THE SPA

With its 25m pool, sauna, steam room, whirlpool and alfresco Jacuzzi, this is relaxation at its best – and that’s before you even book a treatment.

However, definitely do!

My 50-minute Upper Body Bliss massage, £105, using Elemis oils, was absolutely gorgeous and got rid of the tension I was holding in my shoulders after a stressful few months at work.

THE GRUB

There are so many delicious food options – stays are full-board, and breakfast and lunch are both buffets with tasty cereals, yoghurt, fresh fruit and bagels each morning and delicious meats, salads and pasta dishes come lunchtime.

But the evening menu is the star of the show.

We loved the pulled oyster mushroom taco and the crab and prawn summer rolls to start, while the sirloin steak with peppercorn sauce and the monkfish curry were both melt–in-the-mouth.

Make sure you leave room for the deconstructed honeycomb cheesecake for pudding, while the cheeseboard is also a winner.

OUT AND ABOUT

Forget it, you’re here to chill and chat.

BOOK IT

Full-board stays at Champneys, Tring, cost from £210 per person, per night (Champneys.com).

THE COUPLE’S ESCAPE – The Greenway Hotel & Spa, Cheltenham

Senior Assistant Editor Sarah Barns and husband Patrick cosied up in the Cotswolds.

THE PAD

Throw open the velvet drapes, take in the stunning views and relaaaax. Winner of four AA Red Stars, this gem, just 13 minutes’ drive from Gloucester train station, offers the perfect rural recharge.

The Elizabethan manor house blends historical charm with modern luxury, and although there are 21 newly refurbished bedrooms to choose from, our pick is the Manor Suite, where the bed is so large you can both starfish, the marble bathroom comes with a bath and walk-in rainfall shower, plus there’s a cosy living area.

THE SPA

Take a dip in the hydrotherapy pool and outdoor vitality pool, sweat it out in the sauna and steam room, and indulge in a TempleSpa treatment at the Elan spa, awarded five bubbles by the Good Spa Guide.

Hot stone massages, which use warm basalt stones (essentially giant black rocks) to harmonise energy points throughout the body, fixed our tense muscles and helped us instantly de-stress.

The Rocks Of The Mediterranean 75-minute treatment costs from £119 per person.

THE GRUB

The Garden Room restaurant, run by talented head chef Abhijit Dasalkar, offers a brilliant value à la carte dinner.

Think treats like Cornish crab with lemon, yuzu gel and edible flowers – one of the prettiest plates I’ve ever seen – and beef wellington served perfectly pink.

Three courses cost £67.50 per person.

Opt for the veggie Full English come morning – it’s a winner.

OUT AND ABOUT

Hit Cheltenham, 15 minutes’ drive away, for indie shops, as well as faves like Jo Malone, Toast and Reiss, plus Regency architecture.

Hatchards bookshop gives Hogwarts library feels, and Society Coffee serves up excellent flat whites, £4, and scrumptious chocolate cruffins, £3.95 (Society-cafe.com).

A short walk from the hotel is the Leckhampton Loop, a four-and- a-half-mile amble in gorgeous Cotswolds scenery.

Some parts are hilly, so you’ll have earned your lamb roast, £25.95, and sticky toffee pudding, £8.95, at The Frogmill (Thefrogmill.co.uk).

BOOK IT

B&B for two costs from £97 per person, including 90 minutes of spa use (Thegreenwayhotelandspa.com).

A fab find in Faversham

You don’t need a swish spa hotel in this Kent town, says Contributing Picture Editor Ruth Greatrex.

Embracing the therapeutic heat of the Finnish barrel sauna, my friend Katie and I gaze out at the vivid green fields, our skin slathered with sea-salt scrub, fragrant with rose petals and uplifting orange oil.

Staff are poised to bring juices, kombucha, or even a cocktail at the ding of a bell, too.

Once suitably baked, we brave the chilly overhead water bucket, then plunge into the ice-cold barrel.

A restorative soak in the wood-fired hot tub later, we both emerge with baby-soft skin and feel thoroughly revived.

A 90-minute session costs from £18 per person (Seascrubsauna.co.uk).

This Sea Scrub Sauna sits on the site of Macknade, one of England’s best farm shops and a family-run spot where apples and hops have grown since 1847.

We grab lunch at the new street-food village, digging into miso cream mushrooms, £11, at Hop Shed Bar & Kitchen, washed down with zingy Faversham bacchus, £9 a glass, and finishing with brown butter popcorn ice cream, £4.15, from Bears Ice Cream, before checking out the amazing food hall (Macknade.com).

Family-owned country estate Mount Ephraim Gardens is 10 minutes’ drive away and offers rooms.

We play ladies of the manor, strolling through the pretty rose gardens and even spy the sea from the Sir Edwyn Suite, which has a freestanding bath.

Double rooms cost from £150 per night (Mountephraimgardens.co.uk).

Come morning, we’re tempted back to Macknade for pancakes with blood orange and rhubarb compote, £12.

Although there are HIIT and spin classes on offer, I go for a soothing hot-stone aromatherapy massage, from £35 for 30 minutes (@Serene_ massage_therapies).

You don’t need long here to rediscover your zen. . .