sleep

A man was disgruntled when the rest of his flight were obeying an unspoken rule about flights in the early morning, except for the person in the window seat on his row

Early morning flights when it’s still dark outside can be nerve-wracking as you’re unable to see a thing. But once you’ve calmed those anxieties, you can make the most of the darkness in the cabin and get some much-needed sleep before you arrive at your travel destination.

However, passengers who haven’t booked a window seat or don’t have a sleep mask for the flight might just be out of luck. That’s because their seatmates might have other ideas and probably don’t fancy sleeping then. Now one traveller who was prepared to snooze on a flight when they booked an aisle seat was annoyed when someone got in the way.

TikTok user @traveltaps asked: “The negative of having an aisle seat is that I don’t control the window shades… and that sun is bright this morning! Ugh. Has this happened to you?”

Over the top of the video, which showed the plane cabin in darkness, they wrote: “When the entire plane created a calm, dark, sleepy atmosphere for this early morning flight…”

And then they showed their row off where they wrote: “Except my row.” The passenger in the window seat wasn’t doing anything like reading, either, where they needed light. They were just ignoring the vibe of the rest of the plane.

Many people in the comments said they should’ve taken a sleep mask to avoid this if they wanted to get some rest and claimed they should “mind their own business”.

Someone shared: “If it’s the morning, the shade is up. Travel at night if you want a sleepy flight. It’s not every day I’m 30 thousand feet in the air, so I’m looking out the window.”

A second penned: “I don’t get the window seat so I can look at a window shade for five hours.”

However, one person wrote: “People in the comments are annoyed, but you’re right. If you fly regularly, you know there’s an unspoken rule that on an early morning flight, windows should be down when the cabin lights are dimmed before breakfast or beverage service.

“If you don’t fly regularly, maybe look around and ask yourself why you’re the only one with the window open.”

Another agreed: “No this is so rude to me. As someone who flies often and on long hauls. Read the room. If no one else is smoking, then don’t pull a cig out. If everyone is taking their shoes off at the door, then take yours off too! Don’t be rude.”

What would you do in this situation? Let us know in the comments…

SOMETIMES all you want is a great nights sleep – enter The Akyra Bangkok 11.

Here’s everything you need to know about staying at the new Bangkok hotel (and rooms are as little as £40 a night).

Where is the hotel?

The hotel is in the Nana district of Bangkok on Sukhumvit Soi 11. It is a short drive to the city centre by taxi.

There is also a complimentary shuttle to the BTS Skytrain.

What is the hotel like?

Having only opened earlier this year, it feels extremely fresh and new. It’s simple in design, but still feels like a boutique hotel.

From the outside, it is unassuming – on the inside it is clean designs with a touch of warmth.

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Akaryn Hotel Group founder Anchalika Kijkanakorn said: “We designed it as a place where people can connect with each other and with themselves while still enjoying the pulse and possibilities of Bangkok.”

What are the rooms like?

The hotel’s ethos is to offer the best night sleep – with loads of features within the 100 rooms.

This means blackout curtain and even a “sleep butler” night time ritual.

My Deluxe room had a very comfortable king size bed, as well as a Smart TV, hair dryers, dressing gowns and a coffee making station.

Even in the muggy heat of Bangkok, I slept so well thanks to the easy-to-use air conditioning and the quiet location of the hotel.

Rooms start from THB 1870 (£41). See aleenta.com/akyra-bangkok.

Upgrade to Club and get early check in, late check out and a free evening drink and snacks.

What is there to eat and drink there?

The hotel restaurant E/R/N is where you will find everything from breakfast to dinner.

The extensive breakfast menu ranged from unique fantastic coffees to smoothies, as well as acai bowls and egg Florentine.

Dinner is Med inspired – I was seriously impressed by the massive juicy scallops, as well as my fruity house cocktail.

What else can you do there?

Wellness experiences can be booked for in your room, including massages and relaxing evening rituals.

You can also book experiences with the hotel from street food tours to canal boat trips.

Deals include free IV drips when staying two nights or more, or free signature experiences when staying three nights or more.

Make sure you save time for a dip in the swimming pool too.

Is it family friendly?

The hotel has 18, two-bedroom family rooms with interconnected access.

Is the hotel accessible?

Yes, there is lift access and accessible rooms with more spacious layouts.

There’s also a handy hack you should try – and it involves socks

The British Red Cross has highlighted something many of us already know: “it can be difficult to sleep in a heatwave”.

However, what fewer people realise is that the amount of sleep you get can influence how your body copes with the heat – and we’re not just talking about your mood.

It explains: “If it’s too hot or too cold, your internal body temperature may be affected, disrupting your ability to fall asleep and stay asleep. This is important as getting good-quality sleep during a heatwave helps your body recover, stay cool, and maintain overall physical and mental health.

For people in vulnerable groups, getting sufficient rest is especially important. Good-quality rest can help support the immune system, improve energy levels, promote heart health, and help the body manage the additional strain caused by extreme heat.

How can I sleep during a heatwave?

Discussing how to sleep during a heatwave and periods of high temperatures, it is important to aim for the recommended seven to nine hours of sleep each night. With temperatures expected to rise across the UK this week, this is a timely reminder of the importance of prioritising rest during hot weather.

It explains: “According to the NHS, an adult usually needs between seven to nine hours sleep a night. However, this will change depending on age, health and personal circumstances. Teenagers, children and babies need more sleep than others.”

In fact, a lack of sleep, even for one night, can impact your health and may negatively affect your:

• immune system
• alertness and reaction times
• attention
• cognitive ability
• mood changes and irritability
• anxiety and depression
• quality of life and social activity

The NHS notes that there are signs and symptoms of sleep problems you should keep an eye out for.

You may:

• find it difficult to fall asleep
• lie awake for long periods at night
• wake up several times during the night
• wake up early and be unable to get back to sleep
• feel down or have a lower mood
• have difficulty concentrating
• be more irritable than usual

It adds: “Longer-term sleep problems can affect our relationships and social life, and leave us feeling tired all the time, eating more and not able to do daily tasks.”

If you regularly struggle to sleep and find it difficult to get at least seven hours of rest, consider speaking to your GP. This is particularly important if poor sleep is starting to affect your daily life and wellbeing.

Did you know that cooling your feet may help you feel cooler overall? The Red Cross suggests placing a pair of socks in the fridge during the day and putting them on before bed to create a refreshing cooling effect as you wind down for the night.

You can read more about how to stay cool and sleep during a heatwave here.

Mexico supporters attempted to wake up England players with music and fireworks close to their hotel the night before the sides’ last-16 World Cup tie, but were moved back by police.

Footage published on social media appears to show a group of fans chanting, playing music and letting off fireworks on a street nearby England’s hotel in Mexico City.

Early indications from the England camp are it had minimal impact on the players.

Police in riot gear have been lining the streets immediately surrounding the hotel, with anyone attempting to get close being moved away.

The increased security presence comes because Ecuador – beaten 2-0 by Mexico in the World Cup last 32 – lodged a noise complaint with world governing body Fifa after fans with loudspeakers, motorbikes and horns disrupted their sleep last week.

The World Cup co-hosts play England at Mexico City’s Azteca Stadium on Sunday evening local time (01:00 BST, Monday).

On Saturday, the team were met with a mixture of cheers and jeers from fans as they left their hotel for training under enhanced security measures.

England boss Thomas Tuchel dismissed concerns over his side’s treatment in Mexico, saying it had been “nicer” than he expected and that home fans were “friendly and respectful”.

TAKE this as your sign to grab your faves and book a brilliant spa break.

From Champneys, Tring to The Greenway Hotel & Spa, Cheltenham and a Fab find in Faversham – we’ve got you covered for rest and recuperation.

THE FRIENDS’ GET-TOGETHER – Champneys, Tring

Editor in chief Sinead McIntyre and pals found R&R in Hertfordshire.

THE PAD

Set in 170 acres of beautiful countryside, this stately home, once owned by the Rothschild family, gives immediate Downton Abbey vibes, thanks to the sweeping staircases, huge chandeliers and grand fireplaces that are home to roaring fires on cooler days.

As do the rooms, with their opulent floral curtains and plush carpets.

Much to our delight, on arrival we are upgraded to two deluxe suites – mine has a super-king-size bed, adjoining lounge and two bathrooms, as well as stunning views of the grounds.

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There is no scrimping on the toiletries here either, with both Champneys and Elemis products, as well as soft white robes and slippers.

The standalone bath is the centrepiece of one bathroom, while the second has an invigorating rainforest shower.

The lounge is the perfect spot for a much-needed gossip, washed down with complimentary bubbles. Champneys, which celebrated its 100th birthday last year, also has more exercise classes than you can shake a stick at, from reformer Pilates to pickleball and HIIT, so we sign up for a legs, bums and tums class, followed by stretch and relax by candlelight.

There are also maps for walks in the extensive grounds and we enjoy a wholesome 45-minute stroll before dinner.

THE SPA

With its 25m pool, sauna, steam room, whirlpool and alfresco Jacuzzi, this is relaxation at its best – and that’s before you even book a treatment.

However, definitely do!

My 50-minute Upper Body Bliss massage, £105, using Elemis oils, was absolutely gorgeous and got rid of the tension I was holding in my shoulders after a stressful few months at work.

THE GRUB

There are so many delicious food options – stays are full-board, and breakfast and lunch are both buffets with tasty cereals, yoghurt, fresh fruit and bagels each morning and delicious meats, salads and pasta dishes come lunchtime.

But the evening menu is the star of the show.

We loved the pulled oyster mushroom taco and the crab and prawn summer rolls to start, while the sirloin steak with peppercorn sauce and the monkfish curry were both melt–in-the-mouth.

Make sure you leave room for the deconstructed honeycomb cheesecake for pudding, while the cheeseboard is also a winner.

OUT AND ABOUT

Forget it, you’re here to chill and chat.

BOOK IT

Full-board stays at Champneys, Tring, cost from £210 per person, per night (Champneys.com).

THE COUPLE’S ESCAPE – The Greenway Hotel & Spa, Cheltenham

Senior Assistant Editor Sarah Barns and husband Patrick cosied up in the Cotswolds.

THE PAD

Throw open the velvet drapes, take in the stunning views and relaaaax. Winner of four AA Red Stars, this gem, just 13 minutes’ drive from Gloucester train station, offers the perfect rural recharge.

The Elizabethan manor house blends historical charm with modern luxury, and although there are 21 newly refurbished bedrooms to choose from, our pick is the Manor Suite, where the bed is so large you can both starfish, the marble bathroom comes with a bath and walk-in rainfall shower, plus there’s a cosy living area.

THE SPA

Take a dip in the hydrotherapy pool and outdoor vitality pool, sweat it out in the sauna and steam room, and indulge in a TempleSpa treatment at the Elan spa, awarded five bubbles by the Good Spa Guide.

Hot stone massages, which use warm basalt stones (essentially giant black rocks) to harmonise energy points throughout the body, fixed our tense muscles and helped us instantly de-stress.

The Rocks Of The Mediterranean 75-minute treatment costs from £119 per person.

THE GRUB

The Garden Room restaurant, run by talented head chef Abhijit Dasalkar, offers a brilliant value à la carte dinner.

Think treats like Cornish crab with lemon, yuzu gel and edible flowers – one of the prettiest plates I’ve ever seen – and beef wellington served perfectly pink.

Three courses cost £67.50 per person.

Opt for the veggie Full English come morning – it’s a winner.

OUT AND ABOUT

Hit Cheltenham, 15 minutes’ drive away, for indie shops, as well as faves like Jo Malone, Toast and Reiss, plus Regency architecture.

Hatchards bookshop gives Hogwarts library feels, and Society Coffee serves up excellent flat whites, £4, and scrumptious chocolate cruffins, £3.95 (Society-cafe.com).

A short walk from the hotel is the Leckhampton Loop, a four-and- a-half-mile amble in gorgeous Cotswolds scenery.

Some parts are hilly, so you’ll have earned your lamb roast, £25.95, and sticky toffee pudding, £8.95, at The Frogmill (Thefrogmill.co.uk).

BOOK IT

B&B for two costs from £97 per person, including 90 minutes of spa use (Thegreenwayhotelandspa.com).

A fab find in Faversham

You don’t need a swish spa hotel in this Kent town, says Contributing Picture Editor Ruth Greatrex.

Embracing the therapeutic heat of the Finnish barrel sauna, my friend Katie and I gaze out at the vivid green fields, our skin slathered with sea-salt scrub, fragrant with rose petals and uplifting orange oil.

Staff are poised to bring juices, kombucha, or even a cocktail at the ding of a bell, too.

Once suitably baked, we brave the chilly overhead water bucket, then plunge into the ice-cold barrel.

A restorative soak in the wood-fired hot tub later, we both emerge with baby-soft skin and feel thoroughly revived.

A 90-minute session costs from £18 per person (Seascrubsauna.co.uk).

This Sea Scrub Sauna sits on the site of Macknade, one of England’s best farm shops and a family-run spot where apples and hops have grown since 1847.

We grab lunch at the new street-food village, digging into miso cream mushrooms, £11, at Hop Shed Bar & Kitchen, washed down with zingy Faversham bacchus, £9 a glass, and finishing with brown butter popcorn ice cream, £4.15, from Bears Ice Cream, before checking out the amazing food hall (Macknade.com).

Family-owned country estate Mount Ephraim Gardens is 10 minutes’ drive away and offers rooms.

We play ladies of the manor, strolling through the pretty rose gardens and even spy the sea from the Sir Edwyn Suite, which has a freestanding bath.

Double rooms cost from £150 per night (Mountephraimgardens.co.uk).

Come morning, we’re tempted back to Macknade for pancakes with blood orange and rhubarb compote, £12.

Although there are HIIT and spin classes on offer, I go for a soothing hot-stone aromatherapy massage, from £35 for 30 minutes (@Serene_ massage_therapies).

You don’t need long here to rediscover your zen. . .

HAVING racked up nearly 60 countries in just a couple of decades, it’s fair to say I’ve been on a LOT of flights.

But at the same time, I’ve been cursed with the double whammy of being unable to sleep on public transport, and old knee injuries that swell up on planes. Not ideal for a Travel Editor.

So when it comes to choosing a seat on a plane, I think I’ve got it down to a fine art.

(Sadly the days of constantly flying business class everywhere are over).

When faced with spending 11 hours in economy, there is actually a great seat that I found I slept better in, even compared to premium economy.

Not all planes have this seat, so it is worth using something like SeatMap when you know what kind of plane you are flying with.

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But my favourite seat is the one behind the bulkhead row on either the left or the right side of the plane.

Some of the bulkhead rows only have two seats on either side of the centre, due to the layout of the aircraft door.

That means the seat behind these by the window has a crazy amount of legroom, but is more tucked away than the bulkhead.

Bulkhead seats, while often the best for legroom in economy, also come with the downside of lots of passenger traffic of people using the toilet or stretching their legs.

But this tucked away seat is a gem when it comes to economy.

In fact, I think it can be even better than premium economy, especially when you factor in the price.

I paid around £65 to pick this seat, whereas Premium Economy seats can be hundreds of pounds more expensive.

Not only that, but a lot of Premium Economy seats have built in arm rests you can’t lift.

If I lucked out with no one next to me on this seat, I could even lift the arm rests and have a double set to myself.

As a non-sleeper, I managed to get about five hours on and off of sleep, something unheard of for me normally on planes.

Not all planes will have this seat, so if it doesn’t I still recommend paying for the bulkhead seat if they are still available.

Here’s a plane hack you should NEVER try for better seats – unless you want to annoy other passengers.

IF you’re dreaming of plunging into hot tubs, wrapping up in fluffy robes and sipping glasses of bubbly by the pool – we’ve found some deals for you.

We’ve scoured the internet for UK getaways to luxurious spa hotels for ridiculously affordable prices.

From countryside estates with four-poster beds and manicured gardens, to swanky city-centre hidden sanctuaries, we’ve found a wide range of dreamy escapes.

Here are the best budget-friendly spa staycations you can book right now – with prices from a budget-friendly £42pp.

Woodland spa retreat for two at the 4* Abbey Hotel in Worcestershire

Enjoy a break at the four-star Abbey Hotel Golf & Country Club in Redditch, Worcestershire – a countryside escape just 15 miles south of Birmingham.

This charming hotel sits on a sprawling 175-acre estate, plus you have an indoor pool, sauna, steam room and hot tub to enjoy.

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This Wowcher deal lets you pick from a one or two-night stay, with breakfast and use of the spa facilities included.

Wowcher offer a one-night stay with breakfast and use of the spa facilities starts at £89 for two, and a two-night stay from £185.

Coastal Spa break at the 4* Beaches Hotel & Spa in North Wales

Treat yourself to a spa break in Prestatyn, North Wales, at the colourful coastal retreat The Beaches Hotel & Spa.

On this spa break you can chill out by the indoor pool and enjoy the seaside scenery, plus you can upgrade to include a treatment package such as a hot stone massage or cooling foot treatment.

You also get £25 dining credit per person, so you can enjoy an evening meal in the hotel’s cosy restaurant, or a traditional afternoon tea.

Nearby you can wander coastal paths and dip into souvenir shops in the picturesque seaside town.

Wowcher offer a night’s stay for two with spa access for £99, or you can add on a treatment for each person for a break that will cost £199 total.

Luxurious 4* spa escape to Cadbury Hill near Bristol

Enjoy an escape to DoubleTree by Hilton Cadbury House, a beautiful restored 18th century building overlooking a large shimmering pond.

The four-star hotel is surrounded by beautiful landscaped grounds, which are perfect to explore on a sunny afternoon walk after relaxing in the spa.

The award-winning spa has a swimming pool, sauna, hot tub, thermal suite and gym to make use of during your stay.

Wowcher offer a one-night stay for two with a welcome drink of bubbly, breakfast, and full access to the spa facilities from £84, working out at £42 per person.

Or you can upgrade to a two-night stay from £214 total.

4* Countryside retreat at Greenwoods Hotel & Spa in Essex

Enjoy a stay in the peaceful village of Stock in Essex at the countryside Greenwoods Hotel & Spa.

Here you can unwind in the indoor pool, relax in the hot tub, and enjoy a soothing sit-down in the steam room or sauna after making the most of the hotel’s fitness suite.

Afterwards you can return to a cosy bedroom with a large comfy bed and glamorous decor.

Wowcher offer one night’s stay for two including breakfast and access to the spa facilities from £169, or you can upgrade to two nights from £319 total.

City centre spa retreat at the 4* Leonardo Royal Hotel Tower Bridge, London

You can’t get much more central than a stay at the Leonardo Royal Hotel in London’s picturesque Tower Bridge.

This swanky city hotel has its own gym, swimming pool, spa and sauna – plus you can add-on treatments like body wraps, massages and anti-aging facials.

Groupon offer a one-night stay in a superior king room for two including access to the spa from £128 total.

Countryside spa break at the Hogs Back Hotel & Spa Farnham, Surrey

This grand countryside retreat in Surrey has traditional rooms with four-poster beds, a stylish restaurant and a luxurious spa.

This spa has everything you need, including a large indoor pool, sauna, steam room, hot tub and fitness centre.

Nearby you can visit the impressive Hampton Court Palace, or spot rare species at the British Wildlife Centre.

Groupon offer one night’s stay for two, including breakfast and access to the spa facilities, from £89 total.

Prices correct at the time of publication.

The key to breaking a course record for a 250-mile ultramarathon?

Mashed potato, and 19 minutes’ worth of sleep on the ground.

That is what fuelled Rachel Entrekin in her historic run at the Cocodona 250 in Arizona as the American won the overall race – men included – in a record-breaking time of 56 hours, nine minutes and 48 seconds.

“Somewhere around mile 200, I slept for five minutes at an aid station,” said the 34-year-old, speaking to BBC Sport the morning after her success.

“Then around 230 miles, I took two seven-minute naps on the floor. And food, it’s impossible to say how much I ate but as far as real food goes, I had a lot of mashed potatoes.

“Mashed potatoes are the best. You get tired of chewing and you don’t want to expend any extra energy doing that.”

Entrekin also fuelled with lots of energy gels, sweets, rice and broth along the way, and even had the capacity to put in a sprint finish at the end.

The morning after the race, after sleeping from 11pm until 6.30am, was spent refuelling and cheering other runners over the finish line.

She was supported along the course by a six-person team which included her parents, and this was her third consecutive win, having triumphed in the women’s races in 2024 and 2025.

“Men and women obviously have very different skillsets but in an event like this, it comes down to so much more than just fitness,” said Entrekin.

“Your attitude and your ability to combat stress is so important, they are at least as important as how physically fit you are, so I think the field is just so much more levelled at something like this.”