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Tommy Freeman is rapidly approaching world-class status.

The package that he brings to Test rugby – the pace, size, aerial ability and appetite for the ball – is pretty special.

He was a starter for the British and Irish Lions in all three Tests against Australia in the summer and he is inked into this England team as one of those who will always have a place when fit.

However, there is a question over which number Borthwick will write next to Freeman’s name.

This was Freeman’s 23rd England appearance but only his third as a centre.

Considering that relatively paltry midfield experience, he was pretty damn good against Wales.

He hit superb lines, either hitting the ball up bravely into the heart of Wales defence or acting as a decoy, and worked instinctively with Northampton team-mate Fraser Dingwall inside him at 12.

They are turning into a dangerous and cohesive pairing – and England have been crying out for a midfield combination with those qualities for ages.

Where once the supply of centres was quite low, there are now a bunch of alternatives.

Ollie Lawrence, who is working his way back from a minor knee injury, may be available for Scotland. Max Ojomoh was very impressive against Argentina in the autumn. Seb Atkinson has credit in the bank from his performances on the summer tour of Argentina.

It means England can mix and match according to the opposition.

Do they want a punch in midfield or the ability to distribute quickly into wide channels? Gas around the outside or the ability to probe behind with kicks?

The ability to change tactics with different midfield selection is very, very exciting.

South Africa – the gold standard for everyone in world rugby at the moment – have the same.

The mix of Damian de Allende, Jesse Kriel, Canan Moodie, Damian Willemse and even Andre Esterhuizen gives them different ways of playing.

That adaptability is a fantastic attribute for any team.

A college football recruiting dead period has begun, which means Servite will be a lot quieter after college recruiters visited during the past two weeks making sure they stop by to evaluate the team’s outstanding starting offensive tackles, Drew Fielder, a junior, and Elisha Mueller, a sophomore.

Let’s just say that Fielder, the 6-foot-6, 280-pound starting left tackle, has “blown up” as a college prospect as coaches recognize his growing size, strength and ability entering his senior year. Mueller, 6-foot-4 and 310 pounds, has been attracting big-time interest since his freshman season as a right tackle starter and was a sophomore All-American.

Together, they should form quite a duo in the Trinity League this fall.

“You feel real confident in your ability to win in the trenches,” coach Chris Reinert said.

This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

If you want to watch top pitching in high school baseball this season, stop by a Bay League game. During Thursday’s media day at Mira Costa, three outstanding senior pitchers look physically and emotionally prepared to show how good they are.

Garrett Jacobs from Mira Costa, a UCLA commit, Robby Zimmerman from Redondo Union, a UCLA commit, and Kai Van Scoyoc, a USC commit, are coming off good junior seasons. Add junior Jonah Cohen, a UCLA commit at Palos Verdes, and you have to feel sympathy for Bay League hitters this season.

Jacobs was the best of all last season, going 11-1. He had 103 strikeouts and 13 walks in 70 innings. Zimmerman, a 6-foot-6 left-hander, is the best pro prospect because of his size and potential. Van Scoyoc and Cohen will be a formidable one-two duo for Palos Verdes. They all know and like each other, so it should be fun for fans and players when they face off.

Zimmerman is a cousin of Redondo Union girls’ volleyball standout Abby Zimmerman. Most of the Zimmermans are volleyball players except for Robby and brother Danny, who used to play baseball at Michigan. Yet invite him to the beach and he’ll be happy to join in the family fun using his size to his advantage.

Torrance and West Torrance also figure to be competitive in the Bay League. Torrance returns its top pitcher in junior Aiden Anaya, who’s playing soccer right now. Joey Kim is expected to be a key pitcher for West Torrance.

Mira Costa players have the advantage of walking around or going to the store and running into a Dodger or pro player in Manhattan Beach. The school is holding its alumni game on Saturday and honoring five grads who have played in the major leagues in Kyle Karros, Chase Meidroth, Petey Halpin, Joe Moeller and Jim Pena.

This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

The star told what lay behind her dropping one and a half dress sizes reaching a svelt size eight

Carol Kirkwood is well known in front of the camera. As a BBC weather anchor and best selling author she was known for her curvy figure and had even spoken of plans to lose weight.

However, it took something out of her control for the pounds to suddenly drop off. It was at the start of 2025 that she suddenly found herself struck down by a “terrible” illness which led her to drop around one and half dress sizes.

The now 63-year-old developed a tough bout of food poisoning which saw her losing weight and led to a complete switch in her lifestyle. This not only changed her eating habits but transformed her complete outlook on life and what she ate.

The presenter announced on Tuesday she is quitting the broadcaster after more than 25 years to spend more time with her husband, Steve Randall, who she married in 2023. She said the two have been “like ships that pass in the night” thanks to her early starts.

But she previously told how her life changed after suffering food poisoning. She told OK magazine: “Afterwards, I just ate two slices of toast for two days and I wasn’t hungry.

“I’m a snacker. I love chocolate, a glass of wine, crisps, and I thought, ‘Right, you don’t need all this food’. Now I eat when I’m hungry rather than just eating because I can.”

The star did not say how much weight she’s lost saying at the time “my weight is a state secret” but admitted that she was “probably a dress size-and-a-half” smaller. She said she now fitted comfortably into a size 10, and sometimes even an eight.

She said: “I’ve got lots of clothes from years of doing telly. When I couldn’t get into them, I put them away. Now I can. It feels like I’ve got a whole new wardrobe, but I don’t. It’s old clothes that I’m wearing again.”

Carol said she had now discovered how to balance what she ate. She said: “I’ve done every single diet going but now I’m not depriving myself of anything. If I want a piece of chocolate, I’ll have it, but then I actually don’t. It’s like somebody’s flipped a switch in my head.

She told how her day starts at 2.45am. She added: “By 9.30am, if I’m a bit peckish, I’ll have an apple or a banana, then, after my shift, I get home and eat whatever the dickens I want, perhaps a toasted pitta with rocket, tomatoes, sweetcorn, peppers and chicken. In the evening, I might have another pitta with hummus, or some peppers with hummus and, because I’m eating this way, I’m not hungry between meals any more.”

She also was quick to quash any rumours that she had used weight-loss injections. She said: “I have had a couple of emails saying, ‘It’s obvious you’re doing this.’ Each to their own. If somebody wants to do that, I’m not going to judge them — it’s their bodies, their life — but I’m glad I’m doing it this way,” she insists.

The star will leave the BBC in April and today explained her reason behind the decision. She told presenters Sally Nugent and Jon Kay: “I love my job, I’ve loved working at the BBC, but I love my husband more than my job. More than everyone, I should say.

“We only got married a couple of years ago and we’re ships that pass in the night so I’m so looking forward to [spending more time together]. The future is rosy and the time is right, absolutely right for me to go.”

After starting her BBC presenting career on the News channel, Kirkwood went on to appear regularly on BBC One. She has been the main weather presenter on BBC Breakfast since 2010.

As well as fronting the daily bulletins, Kirkwood often presented the weather on location, including from Wimbledon, the Chelsea Flower Show and royal events. She has also reported for The One Show and competed on Strictly Come Dancing in 2015, reaching week eight with her partner Pasha Kovalev.