sickness

Thousands of people suffer from motion sickness while travelling in a car, on a ferry, by train or on a plane, and it can cause some unpleasant symptoms but one 30p item could help

Your bags are packed, and you’re on route to your anticipated getaway, but the excitement is overshadowed by the nuisance of feeling travel sick. Thousands of Brits go through the ordeal, whether that’s travelling by car, plane, train or boat, yet there’s one cheap item a travel expert swears by.

Travel sickness, also known as motion sickness, occurs when the brain receives conflicting messages from parts of the body that sense movement. Symptoms vary from case to case but typically include nausea, vomiting, dizziness, a headache, feeling cold and going pale or sweating.

It can be an uncomfortable feeling, particularly during a lengthy journey, with symptoms lasting up to a few hours in some cases. In a bid to avoid that dreaded feeling, there’s a clever but simple remedy you can take before travelling, and it costs just 30p.

Forget the tablets, patches, and travel bands – all you need is a cup of peppermint tea. “People are always surprised by how effective it is,” travel expert Yasmin Pekel from Blue Cruise explained. “You don’t need expensive tablets or special wristbands. A peppermint tea bag from your local supermarket can cost 25 or 30p, and it genuinely helps settle the stomach before you travel.”

Due to its natural compounds, peppermint tea can help relax the stomach and relieve nausea. Not only this, but it’s a great alternative to other expensive medications that can often come with some unsettling side effects.

The travel expert explained further: “When your eyes and ears send mixed messages to the brain, that’s when travel sickness starts. Peppermint helps smooth out that response and stops the feeling of motion building up.

“Peppermint has stood the test of time. It’s safe, it’s easy to find and it works for adults and children. A lozenge or mint sweet can help too, but tea is the best option because it keeps you hydrated and the smell alone helps people feel less queasy.”

While travelling is the cause of that nauseous feeling, stuffy and warm environments, like being packed on a crowded coach, can often make us feel even worse. Yasmin added: “Thick coats, stuffy cabins and early starts can all make nausea more likely. A small change like sipping peppermint tea or sucking on a lozenge before you board can make a big difference.”

The expert advises having a peppermint tea before your journey. Alternatively, you can try a mint sweet during your journey, which could help ease your symptoms as well.

Additionally, if you’re in a car, keep some air flowing so you avoid that stuffy feeling, and keep your eyes on the horizon. It is also best to avoid reading or strolling on your phone while in motion, and where possible, choose a seat with the least noticeable movement, such as the wing on a plane or the middle section on a ferry.

“For less than the price of a mince pie, it’s worth a go. If you’re heading abroad for mulled wine and Christmas lights, pack a few peppermint tea bags or a bag of mint sweets. They might be the best thing in your suitcase,” Yasmin expanded.

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Travelling by car can make some people feel queasy, but one woman has uncovered a simple trick that might make your sickness vanish – and it involves one simple cold remedy

Travel sickness can make life incredibly difficult for those who struggle with it. It makes using public transport a chore as you have to make sure you’re not going to be sick on an unsuspecting stranger on the train, and even travelling by car can be a nightmare, as many people who suffer can’t drive themselves.

There are many products on the market that claim to tackle travel sickness, such as patches and tablets, but these may not work for everyone, and aren’t always accessible if you suddenly feel motion sick and need effective relief. One woman, however, has claimed that one product most of us have in our medicine cabinets is “life-saving” for travel sickness sufferers.

In a video on Instagram, Kiki Rough explained that she was recently “fighting for her life” while trying not to be sick in the back of a taxi that was taking her to the airport.

She told the taxi driver that if she was sick in the car she would pay for the car to be cleaned and would give the driver a hefty tip for having to deal with the unpleasant situation – but the driver did something unexpected.

Instead of getting angry that Kiki was at risk of vomiting, the driver reached into her pocket and pulled out some Vicks VapoRub, which she handed to Kiki and told her to “put it under her nose”.

Kiki explained: “When I tell you, three decades of my life where I have fought to not throw up on every long-form car trip just disappeared. My nausea? Out the window.”

The kindness of the taxi driver didn’t stop there, as she also pulled out a small, empty container and scooped some of the VapoRub into it, handing it to Kiki for the rest of her journey, along with the sweet message: “Don’t get sick on your flight.”

Commenters on the video were blown away by the trick. Many said it would be “life-saving” for their upcoming trips if the smell of the Vicks product could keep them from feeling sick.

One person said: “I’m actually excited to try a long car ride now. Thank you for sharing this!”

Another added: “This is LIFE SAVING.”

A third wrote: “Did you just change my life with this?”

It’s believed that Vicks VapoRub works because the menthol scent blocks any strong smells that might be exacerbating your illness.

Getting fresh air and breathing in clean smells are proven ways to alleviate motion sickness, and the smell of Vicks could contribute to that.

Advice for dealing with motion sickness

Vicks is not designed to cure motion sickness, and the trick may not work for everyone, but there are other things you can try. According to the NHS, you can try these steps to ease the sickness yourself:

• Reduce motion by sitting in the front seat of a car or the middle of a boat
• Look straight ahead at a fixed point, such as the horizon
• Breathe fresh air if possible – for example, by opening a car window
• Close your eyes and breathe slowly while focusing on your breathing
• Break up long journeys to get some fresh air, drink water or take a walk
• Try ginger to settle the stomach, either as a tablet, in a biscuit, or in tea

The NHS also recommends that you do not do the following:

• Do not read, watch films or use electronic devices
• Do not look at moving objects, such as passing cars or rolling waves
• Do not eat heavy meals, spicy foods, or drink alcohol shortly before or during travel
• Do not go on fairground rides if they make you feel unwell