showers

The dry cabin air, dehydration and long periods of sitting after a flight already put our bodies under stress, and a hot shower can put extra strain on your skin and circulation

Brits jetting off on holiday have been warned that jumping straight into a hot shower after a flight could do more harm than good.

A steamy shower can worsen post-flight swelling in the ankles and feet, dry out skin and even affect blood circulation, according to shower and spa experts at Vidalux.co.uk.

It is a fairly common practice, at the end of a long day’s journeying, to head straight home or to the hotel to relax, freshen up and take a shower. However, turning the water on and having a good, steamy soak could in fact leave you feeling worse.

Dry cabin air, dehydration, and long periods of sitting after a flight already stress our bodies, and a hot shower can put extra strain on our skin and circulation. Instead, travellers should opt for a cool or lukewarm shower.

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This will deliver similar, if not higher, levels of freshness, while also lowering the risk of drying out your skin and negatively impacting your blood circulation. Taking a milder shower may also help your body regulate its temperature more effectively and reduce fluid retention.

Andy Ellis, shower specialist at Vidalux.co.uk, said: “A lot of us love taking a shower after a flight to help freshen up when we get back home but those taking a hot shower could be doing more harm than good to their bodies.

“After a flight our skin is already pretty dry and dehydrated from the low humidity in the plane. Taking a hot shower can worsen this feeling as the hot water will strip the body of its natural oils. Hot water also causes our blood vessels to dilate, which can worsen existing swelling and blood circulation issues after flying.

“This doesn’t mean you can’t take a shower though. As long as you stick to a cool or lukewarm shower post-flight then you’ll be absolutely fine.”

Swelling in the ankles and feet is common after flying and hot water can make this issue worse by causing the blood vessels to dilate further.

Planes are extremely dry and they can leave you feeling dehydrated. This is because the low humidity levels cause the air to pull moisture from our skin, lips and eyes. Hot showers also strip natural oils from the skin which can worsen dryness or irritation after a flight.

Long periods of sitting and cabin pressure changes can lead to poor circulation. Hot showers, which dilate blood vessels, can also lower blood pressure.

Hot showers can interfere with your sleep schedule, especially if you’re already suffering from jet lag. The hot water raises your body’s core temperature, which can make you feel more awake. Taking a hot shower after an evening flight can disrupt your body’s natural cooling process that signals it’s time to sleep.

My wife and I sat in camp chairs looking up alongside dozens of other curious stargazers. Suddenly, shouts of awe and joy rang out. We’d all spotted a meteor streaking across the sky at the same time.

We’d driven from Los Angeles to the parking lot of the Mt. Pinos Nordic Base, which I’d been told was the closest darkest place to L.A., and were thrilled to find several amateur astronomers and their telescopes dotting the parking lot.

We were all lucky that night to catch glimpses of a handful of shooting stars. But you, dear Wilder, have the opportunity to witness far more in the Perseid meteor shower, which peaks Tuesday night into early Wednesday, between midnight and dawn. And even if you can’t make it out to see this meteor shower, I’ve outlined below how to observe others later in the year.

Before we boldly go into where you can see the Perseids near Los Angeles, I wanted to share what I’ve learned about meteor showers, which I hope deepens your appreciation for them as it did mine.

What exactly is a meteor shower?

A Perseid meteor flashes through the sky above a meadow on Palomar Mountain in the Peninsular Ranges in northern San Diego County.

(Ernie Cowan Photo)

When you’re gazing upward to view a meteor shower, you’re observing space debris, including just “little tiny almost grains of sand”-sized objects, burn up as they slam into Earth’s atmosphere at a speed of tens of thousands of miles per hour, said Vanessa Alarcon, astronomical observer at the Griffith Observatory.

In the case of the Perseid meteor shower, you’re watching debris left behind by the comet Swift-Tuttle as it neared perihelion, its closest approach to the sun. Comets are “cosmic snowballs.” When one gets closer to the sun, Alarcon told me, ice and rock start vaporizing off the comet, leaving a debris field behind.

Earth is orbiting through that debris field, as it does every August. The Perseid meteor shower is named as such because as you’re watching, it appears as if the meteors are emanating from a point in the constellation of Perseus called the “radiant point,” Alarcon said.

How old is the debris you’re watching burn up?

Scientists have found that it takes Swift-Tuttle 133 years to orbit the sun once.

I assumed that the current Perseids meteor shower was from debris left over the last time Swift-Tuttle swung by — and could be seen from Earth with the naked eye — in 1992. I was wrong and delighted over what I learned.

“In general, I would say the particles in the Perseids are at least many hundreds of years old, if not thousands of years old,” Paul Chodas, director of the Center for Near-Earth Object Studies at NASA’s Jet Propulsion Lab, told me.

As you’re watching debris slam into the Earth, consider that a long time ago, someone else was looking up at the sky, watching Swift-Tuttle leave that space dust behind. Humans have been observing Swift-Tuttle since at least 69 BC, when Chinese records noted a “guest-star” moving in the southerly direction across the sky.

The comet will swoosh across our sky and be visible to the naked eye in 2126. Perhaps a baby born today will get to be a happy 101-year-old looking up at the sky, watching Swift-Tuttle leave behind space dust for a meteor shower even further into the future.

Where can you see meteor showers near L.A.?

First, let’s set expectations. This year, the moon will be at 84% full when the Perseids peaks next week, which will make it challenging to see many of its shooting stars. Alarcon told me, though, that studious sky watchers will still spot meteors. And I personally think seeing even a few is still pretty cool. (Alarcon told me she’s spotted meteors even at Griffith Observatory, right in the heart of L.A.!)

Times contributor Matt Pawlik compiled this great list of suggested locations where you can spot the Perseids. I’ll add a few spots to that list.

But first, here’s how I found them. I used a light pollution map to determine where the darkest places near L.A. might be. I knew I’d probably be mostly looking in Angeles National Forest. I knew I wanted to find spots at higher elevations to get above the light dome of L.A., along with any marine layers and smog. Lastly, I wanted to find spots with clear views of the northern and northeastern sky because, per Stellarium, I could see that the Perseus constellation would rise from that direction.

The Vetter Mountain lookout tower in Angeles National Forest.

(Jaclyn Cosgrove / Los Angeles Times)

Some spots near L.A. to consider:

• The Vetter Mountain Lookout: The lookout is reachable via a 5-mile round-trip hike and offers stunning panoramic views of the San Gabriel Mountains.
• Monte Cristo Campground: This first-come, first-served campground is only at 3,600-feet elevation, but hopefully is far enough from L.A.’s light dome to offer you a nice view of the shower.
• Chilao Campground: This large campground sits at 5,300 feet and offers great views of the night sky. Nearby Mt. Hillyer, which can be reached via an eight-mile round trip from the campground entrance, could also be a nice spot to observe the meteor shower.
• The Buckhorn Day Use Area: If you aren’t up for camping, this parking area is above 6,500 feet and could be a nice spot to take a nap and wake up for the big show. If you’re open to camping, you could check out either the Buckhorn Campground, a pine-dappled treasure, or backpack to nearby Cooper Canyon Trail Camp, which features hulking trees, bear boxes and a vault toilet.
• The Islip Saddle Day Use Area: Similar to Buckhorn, this day use area is even farther into Angeles National Forest and higher up at about 6,660-feet elevation. And if you’re up for backpacking, you could spend an evening at the Little Jimmy Trail Camp, a two-mile trek one way where you’ll gain 700(ish) feet before the trail flattens out.

If you are lucky enough to spot the Perseids, you can help contribute to science by reporting it to the International Meteor Organization. About 4.3 million meteors have been reported to its Visual Meteor Database. Just over 8,000 meteors have been spotted this year by 62 observers. You could add to the list.

Also, if you do go out hiking at night, please bring friends or family and pack accordingly. Also, make sure someone outside your hiking party knows where you’re going and when to expect you back.

What are some upcoming meteor showers if I miss this one?

Visitors relax on a dry lake bed in the Anza-Borrego Desert State Park and wait for the Perseid meteor shower to unfold. The cloud-like Milky Way glows overhead.

(Don Bartletti / Los Angeles Times)

Other meteor showers this year include:

• Orionids: Both experts I spoke to flagged this meteor shower, which is expected to peak Oct. 22-23, as the one to see this year, as the moon will be barely visible, so the sky will be nice and dark.
• Geminids: It is “usually the strongest meteor shower of the year,” according to the American Meteor Society, and will peak around Dec. 13. The moon will be a waning crescent, about 30% full, and will rise at 1:07 a.m. PST. Hopefully you’ll spot several meteors before that!
• Ursids: For those who don’t celebrate Christmas (or would like to spend their final nights of Hanukkah doing some stargazing), you could consider checking out the Ursids meteor shower. This lesser-known shower is expected to peak the night of Dec. 21 into dawn of the following day. The moon will be just barely visible, meaning you’ll get a nice dark sky for the show. If you are really feeling adventurous, you could head to Joshua Tree National Park, an International Dark Sky Park. I checked — there are still plenty of campsites available during that time. That’d be an epic way to spend your holiday season!

I asked Alarcon, whose job it is to ensure Griffith Observatory’s telescopes remain in tip-top shape, what it is about meteor showers that continues to take hold of the human psyche and delight us so much.

“Part of it, I feel like, as an L.A. native, is that it’s because we’re always deprived of [night sky], so it’s nice to go out and try to recognize things our ancestors across the world … had a fascination with,” she said. “It’s getting back to human roots.”

3 things to do

Homes sit in the shadows of the Inglewood oil field.

(Jason Armond / Los Angeles Times)

1. Bike and learn about oil fields in Inglewood
The Sierra Club Angeles Chapter will host a guided bike and bus tour from 9 a.m. to 2 p.m. Saturday starting in Culver City. Participants will learn about the environmental challenges created by the Inglewood oil fields and about conservation efforts in the Ballona Wetlands. Attendees who bike will take the Park to Playa Trail 5.6 miles each way, while bus riders will take a chartered bus to various locations for walking tours. Register at sierraclub.org.

2. Hike under the full moon in Long Beach
The Los Angeles Hiking Group will host a four-mile full moon walk at 6 p.m. Friday around Naples Island in Long Beach. The group will meet at the Crab Pot (215 N. Marina Drive). Participants have the option to meet up for dinner, drinks and dancing at a nearby restaurant after the hike. Register at meetup.com.

3. Fly a kite in L.A.
The Gratitude Group’s Adam Weiss will co-host a nature walk and kite-making event with Adventure Squad from 9 a.m. to noon Sunday at Griffith Park. The group will nosh on coffee and doughnuts before heading to a forested area of the park to make kites. They will fly the kites at a vista lookout point. A minimum donation of $10 is requested. Register at eventbrite.com.

The must-read

The afternoon sun silhouettes Damian Mejia, 9, of Orange, as he jumps through a fountain to cool off from the heat at Lemon Park Spray Pool in Fullerton.

(Allen J. Schaben / Los Angeles Times)

Let’s all take a moment to appreciate the below-average temperatures we experienced in July because that’s ending soon. Times staff writer Hannah Fry reports that downtown L.A. could reach the mid-90s by the middle of next week. Woodland Hills and Burbank, both near several great trails, could see triple-digit temperatures. “We’re not looking at temperatures like we’ve seen in some previous summers, where we’ve gotten to 120 degrees, but it’s certainly looking like 5 to 10 degrees above normal,” said Mike Wofford, a meteorologist with the National Weather Service in Oxnard. We’ll count that as a small blessing, I guess!

If you plan to go hiking, please go early, choose shady hikes or consider an evening trek with a friend. Or just go jump in the lake.

Happy adventuring,

P.S.

L.A. County Parks and Recreation recently posted a teaser for its annual “Pooches in the Pool,” when it allows dogs to swim in county pools before they’re drained for the season. The event is usually sometime around Labor Day. I asked the parks department for further details, but they’re not ready to spill. “Before a doggy can get soggy with it, we are still finalizing swim dates for our canine chums,” the department’s communications team wrote to me. “We won’t keep you treading water for too long.” The response at least made me snort with laughter. I will keep you posted.

For more insider tips on Southern California’s beaches, trails and parks, check out past editions of The Wild. And to view this newsletter in your browser, click here.

BRITS can look forward to basking in glorious 29C sunshine this weekend following days of rain.

Thousands of sun lovers are sure to flock to the seaside and stow out beaches as the mercury rises across the UK.

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The Met Office forecasts a warm start on Saturday morning, with figures as high as 23C by 10am in the capital.

Much of Britain will hover in the mid to late teens, before temperatures climb in the afternoon.

By 4pm, most of the UK will be basking in sunshine between 21C to 28C, with the exception of lows of 16C in the Scottish Highlands.

And, a warm and sticky night can be expected as figures are set to remain high even after the sun goes down.

Sunday kicks off in a similar fashion, with temperatures in the mid 20s expected by 10am.

The forecast then echoes that of Saturday throughout the day.

A heatwave in the UK is met when a location records a period of at least three consecutive days, with temperature values meeting or exceeding the heatwave temperature thresholds.

Across the north and west of the UK this is 25C, and across Greater London and the Home Counties, 28C.

However, Brits may have to brace themselves for “thundery showers” on Wednesday.

Before the glorious weather returns, downpours are expected across much of the UK.

Scattered showers are predicted in the north, while those in Wales and the Midlands are forecast a drizzly morning.

Thursday will also bring a mixture of sunny spells and showers across Britain.

Meanwhile, it is predicted to feel breezy this evening, with the best sunsets in the south east of England.

It will remain cloudy through the night, with some rain forecast in the north and west.

The Met Office has also revealed the forecast for Glastonbury – with revellers bracing for a variety of weather conditions.

When the festival opens on June 25, reasonably warm temperatures of around 24C between 1pm and 4pm, can be expected.

This is then predicted to drop off into a cooler evening with temperatures in the high teens.

There is also a 40 per cent chance of rain on Wednesday evening, climbing to 50 per cent between 4am and 7am Thursday morning.

Glastonbury attendees can expect milder weather averaging in the high teens and low twenties.

The milder weather might be offset by wind chill, as gusts are expected to reach around 30mph between 10am and 4pm on Thursday.

It might pay to be prepared with warmer jackets, suncream and hayfever meds -with a high pollen count and UV rating at 1pm Thursday.

As the music begins on Friday, crowds can expect it to be “cloudy changing to sunny intervals by late morning” according to the Met Office.

With Supergrass kicking off the Pyramid stage at 12pm, they’ll be met with temperatures of around 22C, as well as relatively high humidity and wind speeds.

As the music begins on Friday, crowds can expect it to be “cloudy changing to sunny intervals by late morning” according to the Met Office.

With Supergrass kicking off the Pyramid stage at 12pm, they’ll be met with temperatures of around 22C, as well as relatively high humidity and wind speeds.

This follows a stunning weekend to mark the summer solstice on June 22.

Hundreds headed out early last Saturday to watch the sunrise over Stonehenge in celebration.

Those who marked the year’s longest day elsewhere experienced 18C temperatures in Salisbury and Greater London by 5am, according to the Met Office.

The weather agency also confirmed that Yeovilton in Somerset and Crosby in Merseyside had the highest recorded overnight figures in England, both reaching 19.7C by 6am.

The mercury in Cumbria and Lancashire also reached highs above 19C.

The pebbles at Brighton Beach, in East Sussex, could hardly as people soaked up the rays.

Hand held fans were also in demand at Royal Ascot as the hot weather continued on day five of the prestigious event.

One Royal Ascot spectator was even taken to hospital, with 42 others given medical attention on site for heat-related illness.

And, a number of horrified Brits were evacuated after being trapped on a train for two hours with no air con.

Weary passengers have slammed Thamelink after their service from Bedford to Brighton came to a screeching halt on the hottest day of the year so far.

The train broke down between Elephant and Castle, and Loughborough – but ticketholders were left waiting in their carriages during the sweltering heat on Sunday.

There was no air conditioning, and a major evacuation was eventually carried out after several hours.

People were led onto the tracks to fend for themselves, and claimed they were given no instruction on where to go next.

In lighter scenes, one delivery courier could be seen hurling what appeared to be drinks up to passengers stranded on a Thameslink train on a viaduct in south London.

Travellers cheered as the delivery driver chucked the items up with impressive accuracy to parched and agitated customers on board the train.

Incredible footage shows the driver hurling the items up as passengers, sweating in the intense heat, sat on the edge of the train and on the viaduct itself, as the train doors had been opened.

Temperatures hit up to 33.2C in Charlwood, Surrey, making it the hottest day of the year so far, according to the Met Office.

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THE UK was battered by 50mph winds and heavy rain last night, as the country braces for wet weather.

Forecasters have warned that it will rain every day next week, in what will be a very wet start to June.

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The news comes after Britain experienced one of its driest Mays on record, with some parts of the country prepping for droughts. 

The North-West and North-East have also experienced their driest starts to the year since 1929, with Brits basking in sweltering 27C heats. 

According to Met Office meteorologist Becky Mitchell, though, that seasonal abnormality has come to an end.

She said: “Last night’s rain won’t have brought May much closer to average.

“That being said, we still have a week left of May and we expect to see rain every day, so by the end of the month we could be closer to the monthly average.”

Fellow meteorologist Zoe Hatton added that showers will sweep across the country from Sunday onwards.

She said: “Across the north of the countryside of Scotland is likely to be wet and quite miserable initially.

“A band of rain will be moving eastwards overnight lingering in the far north of Scotland. Elsewhere it’s not going to be widely wet.

“There’s going to be low cloud in places which could produce outbreaks of rain across the Pennines and across higher ground in the south of England, but the main focus will really be northern Scotland.

“As the day moves on that band of rain will move eastwards and we’re going to see showers arriving from the west.

“The most likely places affected will be Northern Ireland, Scotland and the north of England, and some quite frequent blustery showers across parts of the country, but drier further south.”

Heavy winds peaked at 50mph in the north of England on Saturday, while temperatures across the country will peak at a meager 15C on Sunday.

Some southern areas, including London, could experience highs of 21C, though, on Wednesday and Thursday.

However, Becky has warned that the warmer weather might not return until the school half-term.

Temperatures will begin to rise after June 2, bringing an end to what is believed will be a very wet week. 

Over the last few months, Britain has experienced a variety of rare weather conditions with meteorologists warning of a tornado on May 21.

One spokesperson said: “It’s not out of the question that we could see a funnel cloud, maybe even a brief tornado across parts of the South East.”

Tornadoes form when hot, humid air collides with cold, dry air.

The cold air heads downwards, while the hot air rises – creating a funnel, which eventually spirals into a tornado. 

Due to the UK’s landscape and normally temperate weather, tornadoes are a rarity in Britain. 

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