Section: Money:News Money

Fabulous’ Fashion Director, Tracey Lea Sayer shares her thoughts.

I WAS 10 when I first discovered the utter joy of high-street shopping for clothes with my mum and nan.

Going into town on Saturday became a family tradition – a girls’ day out we would look forward to all week.

My mum’s favourite shop was M&S, where she would gaze at jackets with big shoulder pads and floral sundresses, while my nan would make a beeline for John Lewis and their classic coats and elegant court shoes.

I was all over Tammy Girl – Etam’s little sister – and Chelsea Girl, which was later rebranded to high-street fave River Island.

I would spend hours in the changing rooms, watched keenly by my two cheerleaders, who gave the thumbs up – or thumbs down – on what I was trying on.

Frilly ra-ra skirts, duster coats, polka dot leggings, puff balls, boob tubes… I tried them all, often making my nan howl with laughter.

Fashion wasn’t so fast back in the 1980s and every item was cherished and worn until it fell apart – literally – at the seams.

At 18, I went to art college and my tastes became more refined.

Extra cash from a part-time job in a bar meant I could move on to slightly more expensive stores, like Warehouse, Miss Selfridge and the mecca that was Topshop.

I knew at this point I wanted to work in fashion because the high street had totally seduced me.

One day, I wrote an article for a competition in a glossy mag about my love of retail therapy and my favourite LBD – and I won!

That led me to where I am today – Fashion Director of Fabulous.

It’s not just me that loves the high street – big-name designers are fans, too. When Cool Britannia hit in the ’90s, they all turned up in one big store.

Designers at Debenhams was a stroke of genius by Debenhams CEO Belinda Earl, designer Ben de Lisi and fashion director Spencer Hawken, who introduced diffusion ranges from John Rocha, Matthew Williamson and Betty Jackson, to name a few.

This meant we could all afford a bit of luxury and wear a well-known designer’s signature style.

Years later, I hosted a night with Debenhams and Fabulous for 250 readers, who were in awe meeting all the designers. It was a real career highlight for me.

In 2004, H&M started rolling out their international designer collabs.

Karl Lagerfeld was first, followed by Roberto Cavalli, Marni, Stella McCartney, Maison Martin Margiela, Sonia Rykiel, Comme des Garçons, Balmain, Versace and many, many more. I could barely contain myself!

Then in 2007, Kate Moss launched her first collection with Topshop, with thousands queuing along London’s Oxford Street.

I remember sitting behind Ms Moss and Topshop boss Philip Green at a London Fashion Week Topshop Unique catwalk show.

I had my three-year-old daughter, Frankie, in tow and we both made the news the next day after we were papped behind Kate, my supermodel girl crush.

At the time, the high street was on fire. Who needed designer buys when Mango stocked tin foil trousers just like the designer Isabel Marant ones and you could buy a bit of Barbara Hulanicki’s legendary brand Biba from Topshop?

High street stores even started to storm London Fashion week.

Although Topshop Unique had shown collections since 2001, in 2013 River Island showed its first collection in collaboration with global superstar Rihanna, who was flown in by a friend of mine on a private jet. KER-CHING!

A whole new generation of high profile high street collabs followed.

Beyoncé created Ivy Park with Topshop’s Philip Green and I even flew to LA for Fabulous to shoot the Kardashian sisters in their bodycon “Kollection” for Dorothy Perkins.

I am pleased to say they were the absolute dream cover stars.

Fast forward to 2024 and while the high street doesn’t look exactly like it did pre-Covid, it has made a gallant comeback.

Stores like M&S, Reserved and Zara, and designer collabs like Victoria Beckham X Mango and Rochelle Humes for Next are giving me all the feels.

The supermarkets have really come into their own, too, smashing it with gorgeous collections that look expensive, but at prices that still allow us to afford the weekly shop.

The last 30 years of high street fashion have been one big adventure for me. Bring on the next 30!

TESCO has axed a popular product, leaving customers devastated.

Its store brand southern fried chicken instant flavour noodles has now permanently disappeared from supermarket shelves.

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The snack, which can be made with boiling water, was a fan favourite with shoppers.

It cost around 50p and was available in store and online.

Confused customers have taken to social media to find out where the popular snack had gone.

Writing in a Reddit thread one shopper said: “These are my go to quick food and my local Tesco has none on the shelf and they’ve disappeared off of the website too.

“I’ll be gutted if they’ve discontinued them.”

Another fan replied: “Probably, if you liked them, these stores always stop what people like!

The Sun reached out to Tesco to find out what happened to the savoury snack

The supermarket confirmed the product was no more, adding that it had been replaced with a Chicken flavour that customers could buy.

The news will come as a blow to customers who in the past said it was the only noodles they “enjoy” to eat.

Some customers said Super Noodles make a similar product for a quid, but the upset shopper said they were too dear.

Another said Pot Noodles lost the pot chicken champion, could be an alternative and also costs 50p.

It’s not the first time that Tesco has axed a popular product.

Shoppers were heartbroken when Tesco cut its own-brand tomato and basil soup from its chilled range.

Tesco stated that it adjusts its soup range throughout the year to reflect seasonal demand.

The supermarket will expand its offering again in the autumn.

Tesco shoppers were also shocked to find the supermarket no longer stocks six-pint cartons of milk.

OTHER DISCONTINUED PRODUCTS

Tesco is not the only supermarket that has shaken up what it sells in stores.

Asda also recently confirmed it has discontinued its store-brand Creamy Peppercorn Sauce.

The Sun revealed that Alpen cereal bars have permanently disappeared from supermarket shelves.

The snack, usually topped with chocolate or yogurt, has been a staple in many Brits kitchen cupboards since the early noughties.

Alpen bars were also loved by many watching what they eat or following a Slimming World or Weight Watchers diet plan, as the treat was low in calories.

Alpen’s entire cereal bar range, which includes Alpen Light and Alpen Delight has been discontinued.

However shoppers can continue to buy it’s range of muesli, which costs around £3 from major supermarkets.

Kellogg’s also recently confirmed it’s not bringing back its chocolate flavour Corn Flakes.

Why are products axed or recipes changed?

ANALYSIS by chief consumer reporter James Flanders.

Food and drinks makers have been known to tweak their recipes or axe items altogether.

They often say that this is down to the changing tastes of customers.

There are several reasons why this could be done.

For example, government regulation, like the “sugar tax,” forces firms to change their recipes.

Some manufacturers might choose to tweak ingredients to cut costs.

They may opt for a cheaper alternative, especially when costs are rising to keep prices stable.

For example, Tango Cherry disappeared from shelves in 2018.

It has recently returned after six years away but as a sugar-free version.

Fanta removed sweetener from its sugar-free alternative earlier this year.

Suntory tweaked the flavour of its flagship Lucozade Original and Orange energy drinks.

While the amount of sugar in every bottle remains unchanged, the supplier swapped out the sweetener aspartame for sucralose.

HUGE plans to create the UK’s first garden city in a century are underway.

The ambitious proposals will transform unused land into a bustling green city and are slated to be finished in the next decade.

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The idea for Ebbsfleet Garden City was born in 2015 following soaring demand for more houses in Kent.

Costing almost £4 billion, the plans aim to create the first garden city in 100 years across 2,500 acres of brownfield land on the Kent Thames Riverside.

Ebbsfleet will feature a staggering 15,000 new homes with 50 new parks and open spaces.

Green and blue space will comprise 40% of the city by 2035, which is when the project is expected to be finished.

It will, according to developers, become a place for Brits to “grow a family, build a business, socialise, and enjoy a unique city-country lifestyle on the edge of London and Kent.”

The planning application is expected to be submitted later this year.

It will be made up of a collection of brownfield development sites within Dartford and Gravesham Boroughs.

Three major projects comprise the Ebbsfleet Garden City: Ebbsfleet Central, Northfleet Embankment and Community buildings and spaces.

Ebbsfleet Central will be a mixed-use residential and commercial area and will feature around 2,100 homes, of which 35 per cent are Affordable Housing.

It will also include up to 100,000 square metres of office floor space and 10,000 square metres of retail floor space.

This will be for restaurants, bars, cafes and supermarkets.

A great option for commuters, Ebbsfleet Central is just 17 minutes from Central London.

It is hoped that the revamped area will become a “magnet for inclusive economic growth” and a “destination of choice for investment and innovation”.

Ebbsfleet Development Corporation submitted the outline of the plans for the first phase of new development in Ebbsfleet Central in 2022.

This includes building new leisure facilities, a new school and more open spaces for future residents.

It also involves building the Eastgate Community Building in the middle of Springhead Park.

This will be a church and a local community centre.

It comes after Britain’s newest town – built next to a major motorway – was set to cost a whopping £2.5billion with restaurants, shops and sports facilities.

The Elms Park development, located in the north of Cheltenham, Gloucestershire, was approved by local authorities yesterday.

Councils have given the go-ahead to the massive new town serving almost 9,000 people.

It will be situated on the outskirts of the Cotswolds, just off junction 10 of the M5, and will feature roughly 60 acres for employment land.

Tewkesbury Borough Council described the approval of the 4,115 homes as the “biggest decision” it had ever made.

The plans include a 25-acre business park, a hotel, shops, cafes, new schools, healthcare facilities and a transport hub.

Elms Park Consortium, led by house builders Bloor Homes and Persimmon, claims that the project will create as many as 8,000 jobs in the area.

It estimates that the development will provide 1,000 affordable homes while generating up to £300m for the local economy each year.

Rob White, agent for the applicant, said: “Approximately £25m will be spent on community infrastructure.

“It will contribute £300 million a year into the sub-regional economy, creating and supporting over 8,000 new jobs, with 30 apprenticeships a year during construction over 20 years.

“Over 4000 new homes will be built, providing for a new community of around 9,000 residents, many of whom will already be living in the area.

“Approximately £50 million pounds will be spent on providing new schools, including a secondary school and two primary schools on site.

“A sports hub containing new facilities for cricket, football, tennis, and an all-weather 3G pitch will be provided on site along with significant contributions to local rugby and hockey clubs.

“They are committed to bringing forward Elms Park as a well-designed, sustainable and healthy place where the new community can thrive.”

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HAVING family over soon but stuck for ideas as well as cash?

You could jazz up dishes, for added wow factor, just by using leftover uncooked veg to knock up some pickle or relish. Here’s some ideas . . . 

RECYCLE OLD JARS: You will need jars to put your pickle or relish in, and could get a 12-pack of 300ml ones at Hobbycraft for £9, but the cheapest way to get started is to reuse empty jam or sauce jars.

Give them a good wash, or pop in the dishwasher then use boiling water to rinse.

TANGY TREAT: Pickled red onions are easy. Finely slice the onion, pop in a jar, cover with white wine vinegar, £2 at Sainsbury’s, and add a pinch of salt and of sugar.

Put the lid on and shake, leave for 20 minutes before trying — adding more vinegar, salt or sugar as you think best.

Pop in the fridge and use on everything from tacos to sarnies.

SPICE OF LIFE: Slice up any spare chilli peppers and pop in a jar.

Then put 100ml of water in a pan and heat on the stove with a few teaspoons of sugar and one of salt, plus you could add mustard seeds or bay leaves from your spice rack. Bring to the boil then pour the liquid into the jar.

Carefully put the lid on the jar and leave to cool. Once at room temperature, store in the fridge and the chillis should keep for a few months.

CRUNCHY RELISH: Use up any mini- cucumbers or radishes to make a tasty relish.

Slice your veg and keep it crunchy by adding to a sieve with ice cubes for ten to 20 minutes before pickling.

Make a brine following the same instructions as before, leave to cool and add to the jar with your veg.

You can also add onion, and herbs such as dill, for extra flavour.

PASS THE CARROTS: The key for great pickled carrots is to cut them up into very fine matchsticks or use a peeler to create shavings.

Follow the same brine instructions as above, but add some rice wine vinegar if you have it, as well as a dash of fish sauce.

Once cooled and refrigerated, you can use these on Asian dishes such as dumplings or stir fries.

• All prices on page correct at time of going to press. Deals and offers subject to availability.

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Deal of the day

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PICK up the Graco Myavo Stroller in midnight black at smythstoys.com – usually £124.99, now £99.99 as part of the baby goods sale.

SAVE: £25

Cheap treat

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TUCK into a Curry Pot Noodle from Iceland. They were £1.20 each, now down to 67p.

SAVE: 53p

What’s new

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CHARM your way into a loved one’s heart with a gift from Pandora.

The summer sale is now on, with up to 40 per cent off the popular charms and jewellery.

Top swap

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GIVE brows a makeover using the Diorshow brow styler, above, £24.95, or try the budget e.l.f. Instant Lift brow pencil, below, £3, both Boots.

SAVE: £21.95

Shop and save

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HIDE clutter in a stylish storage trunk. This Remy basket was £25 and is now down to £20 at Dunelm.

SAVE: £5

Hot right now

STOCK up on your favourite beers at Morrisons with an offer of three packs for £30, saving around £9.

Includes ten-packs of Estrella and Doom Bar.

PLAY NOW TO WIN £200

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JOIN thousands of readers taking part in The Sun Raffle.

Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.

Every Sun Savers code entered equals one Raffle ticket.

The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!

A RARE mourning ring commissioned by King George IV has been found in a charity shop – and snapped up for just £15.

The gold band, engraved with the touching words “Remember me”, was created to honour the death of Princess Amelia, youngest daughter of King George III.

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The historic piece was discovered in a charity shop in Leicester and is now set to go under the hammer at Hansons Auctioneers, where it could fetch between £3,000 and £5,000.

Charles Hanson, owner of Hansons Auctioneers, said: “It’s the most important charity shop find I’ve heard about in a decade.”

The unsuspecting buyer had picked up the ring from a local shop, unaware of its royal connection.

Mr Hanson recalled: “I was stunned and dazzled. From a simple box emerged a piece of deeply personal Royal history – commissioned by the Royal family itself to honour a lost loved one.”

Princess Amelia was born on 7 August 1783 and died aged 27 in 1810 after a long battle with tuberculosis.

Her death is thought to have devastated King George III, accelerating his mental decline. She was believed to be his favourite child.

The ring, crafted by top royal jewellers Rundell, Bridge & Rundell, was one of only 52 made on the orders of the Prince Regent – who later became King George IV.

They were handed out to close family and friends after her funeral in Windsor.

“The white enamel used in the ring denotes that Amelia was unmarried at the time of her death,” Mr Hanson said.

“White enamel symbolised purity and innocence in mourning jewellery, particularly for those who died young or unmarried.

“It contrasts with the more commonly used black enamel, which signified general mourning.”

In a final act of love, Princess Amelia is said to have pressed a ring containing a lock of her hair into her father’s hand as she lay dying, whispering the words now inscribed on the newly discovered ring – “remember me”.

A matching mourning ring was later bought by Queen Mary in 1935. Back in 1810, each ring cost 58 shillings to make.

“This find proves treasures still lie hidden on our high streets,” said Mr Hanson.

“It’s not just the monetary value – it’s the emotion, history and humanity behind this ring that truly moves you.”

Experts believe the ring could attract international interest when it goes under the hammer, thanks to its royal provenance and remarkable condition.

Collectors of royal memorabilia are expected to watch the auction closely.

Jewellery historian Alexandra Michell said: “It’s incredibly rare to find such a piece outside of established collections.

“Mourning jewellery from this era, especially tied to a royal figure, is both historically and emotionally valuable.”

The ring has now been placed in secure storage until its auction day to ensure its protection.

It will feature as a highlight item in Hansons’ Summer Fine Art Jewellery Auction.

The auction will take place on 12 June 2025, and bids are expected to come in from across the UK and abroad.

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MATALAN shoppers can snap up a ‘luxury’-looking bedding set for just 50p in a limited-time deal.

The White Butterfly Duvet Cover, normally priced at £21, is available for less than £1 when new customers sign up to Top Cashback.

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The deal is available online across the UK and applies to the double size set, which includes the duvet cover and matching pillowcases, both featuring a delicate embossed butterfly pattern.

New Top Cashback members can get the set for just 50p after claiming a £2 cashback bonus, while existing members can still enjoy a hefty saving, picking it up for £15.50 with the same bonus.

Offers are also available on the single and king sizes.

The single size, usually £16, is completely free after cashback for new members, or £11.33 for existing ones.

One happy customer wrote: “Outstanding in quality and style. Even more stunning than l was expecting.

So reasonably priced in fact l will be purchasing a second set.

I would 100 per cent recommend this product.”

Over at Dunelm, shoppers can find up to 50 per cent off selected duvet sets in a seasonal sale.

One popular waffle set now ranges from £25.60 to £41.60, down from £32 to £52, and comes in a choice of colours including sage green, black, grey, blue and white.

Meanwhile, Dusk is offering up to 25 per cent off bedding, including the 200 thread count Portofino Waffle Duvet Cover, reduced to between £27.50 and £49.50.

Matching pillowcases, usually £22, are now £11 for a pair.

Back at Matalan, more glowing reviews have poured in for the White Butterfly set.

One buyer said: “Beautiful butterfly design, excellent quality and great value. Looks like luxury item.”

Another added: “Looks good, feels good, just adds a bit of luxury.” A third commented: “Just gorgeous. Embossed butterflies on it.

“Feels nice too, very comfy feeling…..love it.”

A fifth review simply read: “Excellent value for money.”

However, potential buyers should note a couple of small drawbacks.

The set is machine washable, but there’s no mention of whether it’s suitable for tumble drying—something to consider for busy households.

And with the fabric’s raised design, pet owners may need to be cautious as claws could potentially snag the material.

For those looking to refresh their home on a budget, Dunelm is also offering significant discounts on various homeware items.

Shoppers can find up to 75 per cent off in their clearance sale, including items like curtains, bedding, and rugs .

Additionally, Dunelm’s outlet stores across the UK offer up to 75 per cent off stylish home items, including boucle chairs, sofas, cabinets, and lighting.

In the kitchenware department, Dunelm has launched a promotional offer, cutting the price of a 12-piece dinner set from £25 to just £12.50.

This floral-designed set includes four dinner plates, four side plates, and four bowls, and is both dishwasher and microwave safe.

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BRITS are being urged to check down the backs of sofas and rifle through their purses after a rare coin sold for £69.

Cash is being uses less and less nowadays, with many preferring the convenience of tapping contactless cards to make payments.

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And whilst many of us increasingly see loose change as an annoyance, which we shove deep into our jeans pockets, never to be touched again, it can actually be extremely valuable.

The rarest coin currently in active circulation is His Majesty King Charles III’s 50p coin, depicting the Atlantic Salmon.

Just 200,000 of the coins were released back in 2023, 10,000 less than 2009’s Kew Gardens 50p coin, which was previously the rarest in circulation.

The commemorative coin features a salmon jumping out of the water on one side, and the word ’50 pence’ on the other side.

On the other side of the coin is a picture of King Charles III.

Over 100 different 50p designs have been released since the coin was first introduced, making it the nation’s most collectable coin.

And if you happen to have a rare 50p gathering dust in your piggy bank, it make you a decent bit of cash.

This week, an Atlantic Salmon coin sold on eBay for a whopping £69, after a fierce 16 bid showdown.

There are countless other listings for the coins, with sellers charging upwards of £100 for the rare 50p.

Royal Mint revealed that one in 355 people have the likelihood of finding a salmon coin in their wallet, so why not check now to see if you could make some cash.

On October 7 one coin sold for £164 with six bidders fighting for the prize.

Another sold for £147 on December 16 with a whopping 37 bids.

If you’re ever unsure of how much a coin should be sold for, it helps to look at what prices other people are listing.

You can also run it through Change Checker’s Scarcity Index to get a sense of its value.

Rare coins, especially those with low mintages, can fetch hundreds and even thousands of pounds.

Coins that have mistakes on them are also extremely rare, and collectors will pay thousands for them.

How to Sell a Rare Coin

If you’re lucky enough to find a rare coin amongst your spare change, you can sell them through online marketplaces such as eBay.

You can also sell coins via auction, through the Royal Mint Collector’s Service.

If you choose to do it this way, a team of experts will authenticate and value your coin, and advise you on how to sell.

A POPULAR burger branch has finally reopened its doors after nearly two years – and locals couldn’t be happier to see it back.

Wimpy has returned to Tufton Street in Ashford, Kent, after shutting in late 2023 when the previous franchisee stepped down following 30 years in charge.

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The iconic burger spot was originally expected to reopen at the start of 2024, but a series of delays, including unforeseen issues before Christmas, left customers fearing the restaurant might never return.

Now, to the delight of fans, the branch is back in business, with customers already queuing up for their fix of Wimpy classics.

The company, famous for menu staples like the Bender in a Bun and thick shakes, confirmed: “Wimpy Ashford is now open under new ownership with a fresh team and great vibe.

“We will still be serving your favourite Wimpy burgers, chips and thick shakes.”

News of the reopening has spread quickly among locals, with many taking to social media to share their excitement and memories of the eatery.

Several residents said the restaurant had been a regular haunt in their youth, and they were eager to return with their own children.

One customer wrote: “So glad Wimpy is back! Nothing beats a proper burger and chips with that classic taste. We’ve really missed it.”

Another added: “Ashford just hasn’t been the same without it. It’s not just the food, it’s the memories that come with it.”

Wimpy, once a major player on the UK’s fast-food scene, has been undergoing a gradual revival in recent years, with several branches refurbished or reopened under new management.

The Ashford branch’s relaunch is seen as a positive step for the town centre, which has faced a number of retail closures in recent years.

The new owners say they’re committed to maintaining the traditional feel of the restaurant while bringing in modern touches to enhance the customer experience.

Early visitors have already praised the updated décor and friendly atmosphere, saying it retains the charm of the old Wimpy while feeling fresh and inviting.

Staff say they’ve been overwhelmed by the warm welcome and steady flow of diners since opening, and hope to build on that momentum in the months ahead.

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THOUSANDS of struggling households are eligible for free cash worth £100 to cover the cost of living.

The help comes via the Household Support Fund, a £742million pot of money that has been shared between English councils.

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Local authorities then have to decide how to distribute their share of the fund before March 31, 2026.

Hartlepool Borough Council has been given £1.75million to share between hard-up households.

The local authority is giving £40,000 to Hartlepool Food Bank to distribute food parcels across the borough and £90,000 to Citizens Advice to help residents struggling with their energy bills.

But, it is also distributing £100 food vouchers to all children eligible for free school meals aged between two and 19.

Meanwhile, £100 bank payments or food vouchers will be shared between pensioners on council tax support.

Details on how either of the £100 payments will be distributed are yet to be revealed.

However, if you meet the criteria, you will likely be contacted by Hartlepool Council about when to expect them or any next steps.

We have also contacted Hartlepool Council to find out when families with children on free school meals and eligible pensioners will receive the payments and will update this story when we have heard back.

Councillor Brenda Harrison, leader of Hartlepool Borough Council, said: “We know that a lot of households across the borough are struggling financially, and we hope that these measures will help to bring them some much-needed relief and ease the pressure they are currently under.

“This demonstrates the Council’s on-going commitment and determination to tackle financial hardship and to improve the lives of Hartlepool residents.”

Can I get help if I live outside Hartlepool?

Put simply, yes. However, it will depend on your circumstances and where you live.

The Household Support Fund was set up to help households cover essentials such as energy or water bills and food costs.

But, each council can set its own eligibility criteria meaning whether you qualify for help is a postcode lottery.

That said, funding is aimed at anyone who’s vulnerable or struggling to pay for essentials.

So, if you are financially hard-up or on benefits, it is likely you will be able to get help.

It’s worth bearing in mind, any help you receive via the Household Support Fund won’t affect your benefit payments.

The type of help on offer varies from supermarket vouchers to direct cash payments into your bank account.

Some councils are allocating their share of the fund to community groups and charities who you have to get in touch with.

If you’re on benefits, have limited savings, or are struggling to cover food and energy bills, it’s worth seeing if you’re eligible for help.

Contact your local council and see if you have to apply or whether support is being distributed automatically.

You can find what council area you fall under by using the government’s council locator tool – www.gov.uk/find-local-council.

Other help if you’re on a low income

It’s not just the Household Support Fund you can lean on if you’re struggling to cover the cost of essentials like energy bills or food.

You might be able to get free money covering the cost of food if you’re on benefits through the Healthy Start scheme.

The scheme is open to pregnant women and families with young children on low incomes.

You get a prepaid card which you top up and can use to buy healthy foods for your kids at the supermarket.

You can get £8.50 per week for newborns up to one-year-olds – worth £442 a year. Find out more via healthystart.nhs.uk.

Meanwhile, several energy firms offer grants to households who are struggling to pay their energy bills worth up to £2,000.

This includes British Gas, Octopus Energy and EDF.

It’s also worth checking if you’re eligible for benefits if you haven’t already – billions of pounds worth is going unclaimed, according to Policy in Practice.

You can use one of the below calculators to find out if you could be eligible for help:

Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

A MAJOR building society is set to slash interest rates on 37 of its personal savings accounts within days.

Newcastle Building Society is dropping rates on dozens of variable rate savings accounts from June 5.

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It comes after the Bank of England (BoE) cut its base rate from 4.5% to 4.25% earlier this month.

The base rate is the rate charged by the BoE to smaller high street banks on loans, with any fall usually mirrored in savings rates.

Newcastle Building Society is reducing rates on the 37 personal savings accounts by 0.25 percentage points.

The Double Access Saver/ISA (Issue 4) will drop from 4.05% to 3.80%, for customers eligible for a bonus interest rate.

Meanwhile, the Newcastle Cash Lifetime ISA (Issue 3) will fall from 2.70% to 2.45%.

The Newcastle Junior Cash ISA will be cut from 3.75% to 3.50% and the Regular Saver Plus from 2.50% to 2.25% for anyone receiving the bonus interest rate.

Customers with fixed-rate savings accounts won’t see interest rates fall from June 5.

Interest rates on two variable rate savings accounts – the Loyalty Saver (Issue 1) and Quadruple Access Saver/ISA (Issue 1) – will also not change as they have only been available to customers since April 24.

You can view the table above to find out how the interest rate on your savings account has changed.

Or, you can visit www.newcastle.co.uk/savings/manage-your-savings-account/interest-rates and click on “Current and Closed Issue Variable Savings Interest Rates”.

The Sun asked Newcastle Building Society to comment.

MAJOR BANKS CUTTING RATES

A host of banks are reducing interest rates on savings accounts as the BoE continues to cut its base rate.

HSBC is cutting rates on eight of its savings accounts from June 3, and joins NatWest and Nationwide who are both doing the same.

Nationwide is cutting interest rates on over 60 savings accounts from June 1 including a number of ISAs and easy access accounts.

NatWest is also cutting rates on a number of accounts from the end of this month.

It comes after the BoE cut its base rate from 4.50% to 4.25% on May 8.

The central bank raises its base rate to discourage people from spending and encourage them to save, which in turn is designed to make inflation fall.

It lowers its base rate when inflation is under control, meaning people are encouraged to spend and pump money into the economy.

A lower base rate signals good news for those with mortgages who see the interest rates charged on them fall.

However, it’s usually bad news for those with savings accounts as banks slash interest rates.

If you’ve got a savings account with an interest rate set to drop, it might be worth shopping around for a better deal now.

Check out comparison sites like moneysavingexpert.com and moneyfactscompare.co.uk to browse the best out there.

According to Moneyfacts, Chip is offering the best rate on an easy access savings account, with a rate of 4.77%.

Meanwhile, the best easy access cash ISA is also with Chip and offering a rate of 4.99%.

Always look beyond just the headline interest rate on any savings account though.

Some offer additional perks which can make them more cost-effective and suited to you, based on your circumstances.

For example, some offer you access to free TV subscriptions or cheaper or free cinema tickets.

Different types of accounts pay out interest at different times too while others will offer a bonus interest rate which falls after a set period.

Some savings accounts penalise you for making withdrawals over a certain limit.

Meanwhile, ISAs can be effective for saving cash as any interest earned on them is tax-free.

Read more below about the different types of savings accounts and what they offer.

Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

I PUSHED the order button on my phone and then 10 minutes later my groceries were at my door. 

I often find I’m missing an ingredient for a recipe and with two kids at home it’s easier to get the items delivered. 

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But how much extra am I paying?

Sun Savers Editor Lana Clements puts 60-minute delivery services to the test.

To my home in Maidenhead I can get Tesco Whoosh, Sainsbury’s Chop Chop, Morrisons via Amazon, Waitrose via Uber Eats and Co-op via Deliveroo.

I ordered the same basket from each shop.

Selecting the cheapest, pint of semi-skimmed milk, six-pack of eggs, punnet of strawberries, three-pack of Solero ice creams, loaf of white bread and two-pack of burgers. 

TESCO WHOOSH

• MIN SPEND: No minimum spend but baskets under £15 incur an extra £2 charge.
• BASKET COST: £16.55
• FEES: £2.99
• TOTAL COST: £19.54

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Tesco claims deliveries come in 20 minutes to 70 per cent of the UK from 1,500 stores. 

It was easy to order through the Clubcard app.

I did find the choice of items were fairly limited and more premium products on offer than basic ones. 

For example, only Tesco’s finest burgers and strawberries were available, plus the smallest carton of milk available was two pints as opposed to one.  

This pushed up the overall cost of the basket.

Although, it does have a low delivery fee compared to other supermarkets. 

My order arrived in 12 minutes, which was pretty speedy.

The strawberries did have a short best before date, which is annoying. 

RATING: 3/5

SAINSBURY’S CHOP CHOP 

• MIN SPEND: £15
• BASKET COST: £15.20 
• FEES: £4.99, plus carrier bag fee 30p
• TOTAL COST: £20.49

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It claims to deliver within an hour less from 800 stores.

You need to download the Chop Chop app. 

The choice of products was good and I was able to order everything I needed and keep costs relatively low.

For example, I was offered three different packs of strawberries to choose from. 

This means the basket cost was lower than rival Tesco, however, the fees were more than £2 higher and included a carrier bag fee making it more expensive overall.  

The order came exactly 10 minutes after placing it making it the fastest in the test.

And I can’t complain about the food which was all in great condition. 

You can also order Sainsbury’s through Uber Eats and Deliveroo but you can earn Nectar points when ordering through Chop Chop.

This was the quickest delivery and there was a great choice of food but the fee was at the higher end of the scale. 

RATING: 4/5

MORRISONS VIA AMAZON

• MIN SPEND: £15 for Amazon Prime members, £40 for non-members
• BASKET COST: £15.48 ( plus the extra sausages)
• FEES: Orders over £60 are free for Prime members, £2 for between £40 and £60, and £4 under £40. For non-members, fees are £3 for orders over £60 and £5 between £40 and £60.
• TOTAL COST: £19.48

Same-day deliveries within two-hour timeslots. 

When I logged on at 9.30am in the morning, I had the choice of three slots available with the earliest being 2-4pm, the next 4-6pm and then 6-8pm. 

I picked the later slot to make sure I didn’t miss the delivery while on the school run.

The choice of products was fantastic and the cheapest prices. 

I needed to meet a minimum spend of £15, as I’m an Amazon Prime member. I added on a pack of sausages to bring the total order up to £15.48.

By 8pm nothing had arrived. 

Then at 8.09pm I received a text message to say the order had been cancelled and that I would be refunded.

There was no reason given for the cancellation. 

Luckily we didn’t go hungry as the other orders were arriving – but I was not impressed.

The fees and minimum spends are offputting too. 

RATING: 0/5

WAITROSE VIA UBER EATS

• MIN SPEND: No min spend over £15, but under £15 it’s £3.
• BASKET COST: £13.11 (after discounts)
• FEES: £3.93 Made of three parts:
  *Service fee (10% of your subtotal capped at £2.99) £1.64 for my order  
  *Delivery fee (depends on variables including location and availability of drivers) £1.79 for my order.
  *Bag fee (depends on retailer) 50p for my order
• TOTAL COST:  £17.64

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On Uber Eats I can get Sainsbury’s and Co-op delivered as well as Waitrose.

The selection from Waitrose was great and my order arrived within 26 minutes. 

I also got 50 per cent off selected fruit and veg as there was an offer running, which knocked off £2.69 off my total bill.

The fees seem excessive as you’re charged for service, delivery and bags separately.

My order was also split into two bags, pushing up the cost. 

Good choice of food and it arrived in reasonable time and condition. 

RATING 3/5

CO-OP VIA DELIVEROO 

• MIN SPEND: No min spend
• BASKET COST: £13.55 (no eggs) changed to £8.10 after substitutions (no eggs, no strawberries) 
• FEES: £1.95
  *Service fee: £1.36
  *Delivery fee: 49p
  *Bag fee: 10p 
• TOTAL COST: £10.05 

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Through Deliveroo I can get Waitrose and Sainsbury’s delivered but I tested Co-Op.

Unfortunately, it was not long after the supermarket suffered from cyber attacks impacting its stock levels and product availability. 

However, I was still able to order burgers, milk, bread and ice lollies – and raspberries instead of strawberries. But there were no eggs at all. 

The original order total came to £15.50.

However, the raspberries were out of stock when it came to packing and my one pint of milk was changed to a two-pint carton, while the lollies were changed to Co-Op own brand. 

The order arrived in a reasonable 17 minutes. 

Unlike all the other deliveries, my Co-Op shopping arrived in a green compostable bag. 

This didn’t seem to offer the food as much protection as the brown paper bags from the other supermarkets. 

As a result, I wasn’t too happy with my loaf of bread which arrived seriously squished. 

Fees are split in a similar way to Uber Eats and made up of three parts.

The order arrived in good time but I wasn’t happy with my squashed bread and the choice also let down the experience but this seemed like bad timing.  

RATING: 2/5

OTHER SUPERMARKETS 

Asda and Ocado both offer speedy grocery deliveries.

Asda offers between an hour and four hours from 330 stores.

My closest branch is five miles away but I couldn’t get it delivered.

There’s no minimum spend and fees are £8.50 to £8.99. 

Ocado’s Zoom delivery is between 6am and 10pm.

It currently only covers parts of West and East London.

Minimum spend is £15 and fees start from £1.49. 

ENERGY bills are set to drop this July, bringing much-needed relief to millions of households.

The energy regulator Ofgem has confirmed the new price cap, which comes into effect on July 1, 2025.

The average gas and electricity bill is set to drop from £1,849 to £1,720, saving the typical household £129 a year.

But bear in mind the exact amount you pay can be higher or lower depending on your usage, and the cap is reviewed every three months.

This is significantly higher than the drop this time last year, when it decreased from £1,690 a year to £1,568.

The savings will still provide relief to millions, as over 22million households on standard variable tariffs are directly affected by the price cap, which is updated every three months.

Experts at Cornwall Insight had rightly predicted the energy price cap would drop to £1,720 in July.

Currently, the price cap sets annual energy costs at around £1,849.

However, many households may still pay more than Ofgem‘s headline figure.

This is because the price cap doesn’t cap total bills but limits the maximum cost per kilowatt-hour (kWh) of gas and electricity, along with daily standing charges.

Ofgem’s headline figure is based on the assumption that a typical household consumes 2,700 kWh of electricity and 11,500 kWh of gas annually.

So if you use more than a typical households expect to pay more.

However, energy experts say that households could make significant savings by switching to a fixed-rate energy deal now.

By choosing a fixed deal, customers can lock in consistent rates for a set period, potentially avoiding fluctuations in energy prices.

Of course, opting for a fixed energy deal carries the risk that, if energy prices drop further, you might end up paying more than you would on a variable tariff.

However, analysts have long said that households should not anticipate any significant drops in prices this year.

In response, National Energy Action Chief Executive Adam Scorer said: “Any fall in the price of energy is always welcome news, but this is a short fall from a great height. Bills remain punishingly high for low-income households.

“Four years of extraordinarily high energy bills has taken its toll. We hear heart-breaking cases every day.

“The likely expansion in eligibility for the Winter Fuel Payment will be a relief for some, but National Energy Action is calling for deeper energy bill support and a real focus to support households out of debt.”

How can I find the cheapest fixed deals?

To find the best fixed energy deals, start by visiting price comparison websites, which aggregate various offers from different energy suppliers.

The best sites include Uswitch.com and MoneySavingExpert’s Cheap Energy Club.

Enter your postcode and current energy usage details to receive a list of available deals tailored to your needs – it’ll take you less than five minutes.

You’ll then be able to compare the rates, contract lengths, and any additional features or benefits offered by each deal.

Next, visit the websites of individual energy suppliers to check if they have exclusive deals that are not listed on comparison sites.

Sometimes, suppliers offer special promotions or discounts directly to customers.

Compare these offers with those on the comparison websites to ensure you get the best possible rate.

Finally, consider customer service reviews and the overall reputation of the suppliers.

Once you have identified the best deal, follow the instructions to switch your energy provider.

What energy bill help is available?

There’s a number of different ways to get help paying your energy bills if you’re struggling to get by.

If you fall into debt, you can always approach your supplier to see if they can put you on a repayment plan before putting you on a prepayment meter.

This involves paying off what you owe in instalments over a set period.

If your supplier offers you a repayment plan you don’t think you can afford, speak to them again to see if you can negotiate a better deal.

Several energy firms have schemes available to customers struggling to cover their bills.

But eligibility criteria vary depending on the supplier and the amount you can get depends on your financial circumstances.

For example, British Gas or Scottish Gas customers struggling to pay their energy bills can get grants worth up to £2,000.

British Gas also offers help via its British Gas Energy Trust and Individuals Family Fund.

You don’t need to be a British Gas customer to apply for the second fund.

EDF, E.ON, Octopus Energy and Scottish Power all offer grants to struggling customers too.

Thousands of vulnerable households are missing out on extra help and protections by not signing up to the Priority Services Register (PSR).

The service helps support vulnerable households, such as those who are elderly or ill.

Some of the perks include being given advance warning of blackouts, free gas safety checks and extra support if you’re struggling.

Get in touch with your energy firm to see if you can apply.

A POPULAR high street name is set to make a dramatic return 13 years after vanishing from UK towns and cities.

Comet, once a go-to store for electrical goods, is being brought back by online marketplace OnBuy – but this time, it’s going digital.

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The retailer, which closed all 236 of its UK branches in 2012, including popular outlets in Essex, will relaunch as an online-only platform in time for the festive season.

Founded in Hull in 1933, Comet grew from selling batteries and radios into a nationwide electrical giant.

It was a household name for decades, known for its deals on TVs, washing machines, and home appliances, before financial trouble forced it into administration in 2012.

Its collapse was one of the biggest retail failures of the time, with thousands of staff losing their jobs and many shoppers left disappointed.

Now, more than a decade later, there’s fresh hope for fans of the iconic brand.

OnBuy’s boss, Cas Paton, said he’s determined to restore Comet’s former glory.

“I am so excited, so thrilled. Growing up, I went to Comet to get what I needed.

“It was a brand that was close to me personally,” he said.

The relaunch won’t see the return of physical shops, but the digital revival promises a wide range of electronics, from big names to emerging tech brands.

OnBuy plans to use its marketplace model to connect shoppers directly with manufacturers, offering better prices and more variety.

Paton added: “We will be ultra competitive and undercut Currys and Amazon.”

He believes OnBuy’s modern approach and Comet’s strong heritage will help win over UK customers.

A significant portion of the £10 million investment will go towards building the Comet website and boosting its technology.

Around 50 new jobs are expected to be created as part of the relaunch effort.

Paton, who started his first business with just £80 after serving in the Royal Navy, said the brand’s revival is about more than nostalgia.

“We’re not just reviving a name; we’re reimagining what trusted electronics retail looks like in a digital-first economy,” he said.

OnBuy, which launched in 2016 and is now worth around £200 million, hopes to turn Comet into a major online player.

The relaunch comes at a time when more consumers are shopping online and seeking alternatives to big-name retailers.

Shoppers can expect a mix of old and new when Comet returns, with the website promising:

“We’re reviving the brand you love to bring you the best tech, brands, and deals worth waiting for.”

Although the high street stores won’t reopen, many still have fond memories of browsing the aisles at their local Comet.

For those in Essex and beyond, the return of the name, even online, is sure to stir a sense of retail nostalgia.

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A PUB dubbed the “cheapest” in Britain has suddenly shut up shop after 500 years.

Locals have been left shocked after the owners revealed a bizarre reason with a notice on the door.

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The Abbey, Derby, posted the handwritten note on the door saying they were unhappy about photos of it being shared online.

The 22-word notice reads: “Closed!!

“Due to someone posting pictures of the Abbey on social media.

Sam Smith has taken the alcohol and closed these premises.”

Samuel Smith’s Brewery owns the pub and it has been suggested the current landlords had broken policies and were dismissed as a result.

The brewery operates 200 pubs across the UK and is known for it’s strict rules from owner Humphrey Smith.

Such rules include a no-swearing policy, no televisions or jukeboxes and a ban on the use of mobile phones or laptops in its public houses.

Just days prior to the closure, a Facebook account with more than 125,000 followers posted 18 pictures of the pub, inside and out.

The Great British Pub Crawl account, a page run by Dale Harvey and his wife, Holly, follows the couple as they attempt to visit every boozer in the UK.

They posted the photos on Saturday, May 17 alongside the caption: “Not every day you are asked to grab photos or a video in a Sam Smith’s pub.”

It’s not clear whether the post was the reason behind the closure.

The pub is one of the last surviving buildings from an extensive monastery, dating back to the 15th century.

The sudden closure has left locals stunned, with many taking to social media to express their disappointment and confusion.

While the brewery has offered no official explanation, insiders suggest the landlords were dismissed for allowing, or failing to prevent, photos of the pub being shared online, a clear breach of company policy.

The closure marks yet another abrupt ending for a Samuel Smith’s venue, following similar shutdowns in Bradford and London, and raises fresh questions about the brewery’s management style and the long-term viability of its rule-heavy model in the digital age.

The Abbey is far from the only British boozer pulling its last pint.

A string of beloved pubs are closing their doors, with punters and landlords alike left heartbroken as pressures in the hospitality industry hit boiling point.

In East London, the historic Gun pub in Homerton has shut down after 160 years of service.

Once a bustling local favourite, the venue was brought back to life in 2014 following a major revamp by landlords Nick Stephens and his partner Hanna-Sinclair Stephens.

Despite surviving the Covid crunch thanks to a heroic crowdfunding campaign that raised over £30,000 in a single day, the couple say the pub has now become “unsustainable”.

“It was hugely popular, but we just couldn’t keep going,” Nick said.

“The capacity was only 90 — the numbers just didn’t add up anymore.”

Meanwhile, in Nottingham, The Emerald, a vibrant Indian pub and sports bar, has also called time, just two years after opening.

Dubbed a “labour of love” by its owners, The Emerald quickly became a community favourite for curry lovers and cricket fans alike.

But behind the scenes, soaring costs and the departure of a key business partner created what they described as “emotional, financial and operational strain”.

In a heartfelt post, they thanked loyal customers:

“The Emerald was always more than just a pub—it was a cultural space… Thank you, from the bottom of our hearts.”

Social media lit up with tributes from heartbroken regulars. One wrote: “It was more like home to us.

Watching India win the World Cup there was unforgettable.”

And even award-winners haven’t been spared, a Midlands pub, hailed as the region’s best and a finalist for Desi Grill of the Year 2024, has also gone under, despite its short-lived success.

The wave of closures paints a grim picture for the UK pub scene, already battered by the pandemic and now facing soaring prices for rent, business rates and barrels.

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THOUSANDS of households on Universal Credit will continue getting a huge pay rise in the coming days.

Benefit payment rates rose by 1.7% on April 7, in line with the consumer price index (CPI) level of inflation for September 2024.

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It’s important to note that, although the new rates are now in effect, most people won’t see an increase in their payments until later this month or in June.

This is because those on Universal Credit have to wait a bit longer to receive the uprating because of how the benefit is assessed.

It means that the date you’ll receive the pay boost will depend on when your last assessment period was.

Universal Credit is paid monthly and is based on your circumstances each month.

This is called your “assessment period”, and it starts the day you make your claim.

The new Universal Credit rates will not come into effect until after the first full one-month assessment period, which starts on or after April 7.

Those whose assessment periods started after April 7 saw their benefits rise as early as May 13.

However, those whose assessment periods started before this date could be waiting until June 12 to receive the payment boost.

Here’s how your previous assessment period affects when you’ll get the payment boost:

• March 17 to April 16 – increase applied in May, you’ll get it in your payment on May 21
• March 18 to April 17 – increase applied in May, you’ll get it in your payment on May 22
• March 19 to April 18 – increase applied in May, you’ll get it in your payment on May 23
• March 20 to April 19 – increase applied in May, you’ll get it in your payment on May 24
• March 21 to April 20 – increase applied in May, you’ll get it in your payment on May 25
• March 22 to April 21 – increase applied in May, you’ll get it in your payment on May 26
• March 23 to April 22 – increase applied in May, you’ll get it in your payment on May 27
• March 24 to April 23 – increase applied in May, you’ll get it in your payment on May 28
• March 25 to April 24 – increase applied in May, you’ll get it in your payment on May 29
• March 26 to April 25 – increase applied in May, you’ll get it in your payment on May 30
• March 27 to April 26 – increase applied in May, you’ll get it in your payment on May 31
• March 28 to April 27 – increase applied in June, you’ll get it in your payment on June 1
• March 29 to April 28 – increase applied in June, you’ll get it in your payment on June 2
• March 30 to April 29 – increase applied in June, you’ll get it in your payment on June 5
• March 31 to April 30 – increase applied in June, you’ll get it in your payment on June 6
• April 1 to April 31 – increase applied in June, you’ll get it in your payment on June 7
• April 2 to May 1 – increase applied in June, you’ll get it in your payment on June 8
• April 3 to May 2 – increase applied in June, you’ll get it in your payment on June 9
• April 4 to May 3 – increase applied in June, you’ll get it in your payment on June 10
• April 5 to May 4 – increase applied in June, you’ll get it in your payment on June 11
• April 6 to May 5 – increase applied in June, you’ll get it in your payment on June 12

Here’s a full list of the new benefit rates for 2025-26 so you can check how much extra you might get.

Universal Credit

Universal Credit standard allowance (monthly)

• Single, under 25: £316.98 (up from £311.68)
• Single, 25 or over: £400.14 (up from £393.45)
• Joint claimants both under 25: £497.55 (up from £489.23)
• Joint claimants, one or both 25+: £628.10 (up from £617.60)

Extra amounts for children

• First child (born before April 6, 2017): £339 (up from £333.33)
• Child born after April 6, 2017 or subsequent children: £292.81 (up from £287.92)
• Disabled child (lower rate): £158.76 (up from £156.11)
• Disabled child (higher rate): £495.87 (up from £487.58)

Extra for limited capability for work

• Limited capability: £158.76 (up from £156.11)
• Work-related activity: £423.27 (up from £416.19)

Carer’s element

• Caring for a severely disabled person at least 35 hours a week: £201.68 (up from £198.31)

Work allowance increases

• Higher work allowance (no housing): £684 (up from £673)
• Lower work allowance (with housing): £411 (up from £404)

Everything you need to know about Universal Credit

BRITAIN’S most unhealthy high street sandwiches have now been revealed.

Brits will be shocked to know that most of their favourite lunchtime meal deals have more saturated fat and sugar than fast food and desserts.

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Most of them also have more calories than McDonald’s cheeseburgers and a bar of DairyMilk chocolate.

Leading the list of unhealthy sandwiches, Pret’s Posh Cheddar & Pickle Baguette sandwich contains a whopping 643 calories.

That is more calories than two McDonald’s cheeseburgers combined, which come at 295 calories each.

Even a Big Mac has almost 150 fewer calories than Pret’s flagship lunchtime meal.

Meanewhile, Waitrose‘s No1 The Perfect Ploughman’s Cornish Cheddar Sandwich comes 13.1g of saturated fat – making it one of the unhealthiest items on the list.

This is again more than two McDonald’s Cheeseburgers combined, which come with just 5.4g of fat each, according to a DailyMail analysis.

Next comes M&S’s Farmhouse Cheddar Cheese Ploughman’s sandwich with 11.3g of saturated fat.

To give some context, a Big Mac burger has just 8.8g of fat.

Both these sandwiches contain more than half of the NHS‘s daily saturated fat limit for women, which is 20g.

When it came to unhealthy sugar content, Sainsbury’s Brie Bacon & Chilli Chutney Sandwich topped the charts with 19.7g sugar.

To put that into perspective, one would need to have two KitKat chocolate bars with 10.3g of sugar in each to beat the Sainsbury’s sandwich.

M&S’s All Day Breakfast Sandwich – a popular choice of meal on the go – has almost 10.1g of sugar.

That’s slightly less than a Krispy Kreme Original Glazed Doughnut that comes with 12g of sugar.

NHS recommends that adults only consume a maximum of 30g of sugar each day to lead a healthy life.

Most of the sandwiches sold on Britain’s high streets are also far saltier than fast food.

For instance, Pret’s Ham & Grevé Baguette contained 3.85g of salt, making it saltier than four large portions of McDonald’s fries (0.82g of salt each).

And surprisingly, even M&S’s Farmhouse Cheddar Cheese Ploughman contained 1.78g – slightly more than two large McDonald’s fries.

Adults are advised to consume less than 6g of salt per day, according to the NHS.

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But as most of the supermarket sandwiches are unhealthy options for lunch, Brits can choose to swap them for healthier meals.

For example, a Cheese Ploughman’s sandwich from Boots comes at just 429 calories, making it the healthiest option so far.

And if you feel fancy, you can also try Itsu’s King Prawn Rice Box salad, which comes at just 407 calories.

It’s a filling option thanks to wholegrain brown rice, veggies, prawns and seeds.

Meanwhile, a Tuna Melt Panini from Starbucks packs in an impressive 28g of protein and has just 443 calories.

But if you are really conscious about your health and want to keep things below 400 calories, then Greggs‘ Pesto and Mozzarella Pasta can be your saviour.

This tasty option from Greggs is just  375 calories, even though its packed with cheese.

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TENS of thousands of fed-up energy customers have lodged official complaints – and have been handed compensation

Fresh figures from the Energy Ombudsman reveal that British Gas came out worst out of all energy companies in the UK.

The firm received 48 complaints per 100,000 domestic customers between October and December 2024 – the worst rate in the country.

With an estimated 7.5 million UK households on its books, that’s around 3,600 complaints officially accepted by the Ombudsman in just three months.

The stats reveal how many cases were accepted per 100,000 customers – giving a clearer picture of which firms are falling short.

Here’s how the rest stack up:

• Scottish Power – 27.8 complaints per 100K (approx. 1,390 cases, based on 5 million customers)
• EDF Energy – 26.6 per 100K (1,463 cases, 5.5 million customers)
• OVO Energy – 26.4 per 100K (1,056 cases, 4 million customers)
• Octopus Energy – 22.5 per 100K (1,643 cases, 7.3 million customers)
• E.ON Next – 21.2 per 100K (1,060 cases, 5 million customers)
• Utility Warehouse – 18.7 per 100K (187 cases, 1 million customers)
• Utilita – 11.1 per 100K (approx. 89 cases, 800,000 customers)

Utilita and Utility Warehouse were the best of the bunch, with the lowest complaint rates – while Octopus Energy continued its strong customer service record with a below-average rate.

These figures show how many complaints were accepted by the ombudsman after customers failed to get a resolution directly from their supplier.

All energy firms have been contacted for comment.

OVERALL COMPLAINTS FALL – BUT THOUSANDS STILL STRUGGLING

Across the board, the number of energy disputes accepted by the Energy Ombudsman fell by 24% in 2024, down to 92,938 cases from 122,829 the year before.

That’s a positive step – but complaints are still a third higher than in 2021, showing many customers are still getting a raw deal.

The most common problem? Billing issues, which made up 58% of all cases.

Top gripes included:

• Disputed gas or electricity usage
• Incorrect account balances
• Back-billing – with over 3,200 cases involving bills for energy used months or even years ago

CAN YOU CLAIM COMPENSATION?

If your energy firm hasn’t resolved your issue after eight weeks, or you’ve hit deadlock, you can raise it with the Energy Ombudsman – for free.

They can order suppliers to:

• Refund money
• Issue a written apology
• Pay compensation

HOW MUCH COULD YOU SAVE IF YOU SWITCH TO A FIXED TARIFF?

Will Owen, energy expert at Uswitch.com, told The Sun: “Energy prices are predicted to fall in the coming months with the new price cap, but there are bigger savings to be made by switching to a fixed tariff now.

“The average household on a standard variable tariff could currently save around £332 versus the April price cap by switching to a fixed deal.

“Energy prices continue to be volatile, with cost-of-living pressures still squeezing households despite falling inflation rates. 

“It only takes a few minutes to run a comparison and you may be surprised at how much you can save, compared to lingering on standard variable rates with your current supplier.”

MISSING OUT?

Shockingly, just 43% of customers are being properly signposted to the Ombudsman when they’re eligible – meaning thousands could be missing out on compensation.

Ed Dodman, chief ombudsman at Energy Ombudsman, said: “Our role is not just to fix problems – it’s to make the whole energy sector fairer and more transparent.

“While the fall in complaints is welcome, there’s still work to do. Every customer deserves to know their rights – and how to get the help they need.”

HOW TO COMPLAIN & GET WHAT YOU’RE OWED

1. Raise your issue directly with your energy supplier
2. If it’s unresolved after eight weeks, or you’ve reached deadlock, go to www.energyombudsman.org
3. You could get a refund, apology, or compensation – at no cost

TOP REASONS FOR COMPLAINTS

• Disputed meter readings
• Wrong balances
• Backdated bills
• Faulty smart meters
• Rubbish customer service

If your provider is one of the worst offenders, it might be time to make a switch and save – especially if you’ve been overcharged or ignored.

OTHER ENERGY FIRM FAILINGS

Ofgem has collected more than £400million in payments since 2020 through its compliance and enforcement activities, with the money used to help struggling households with their bills.

Back in September, OVO Energy was forced to pay out £378,512 to 1,395 customers over the historic failings.

Impacted customers received around £271 on average.

Ofgem found OVO took too long to address the almost 1,400 customer complaints, in some cases taking up to 18 months.

It also delayed actioning Energy Ombudsman decisions when complaints were upheld, Ofgem said at the time.

E.ON Next was also ordered by Ofgem last June to pay £5million to customers who suffered poor customer service.

The regulator said a review of the firm’s customer service standards and complaints-handling across the sector uncovered “severe weaknesses”, with customers facing long call waiting times and a high level of unanswered calls.

More than 500,000 customers were potentially affected, according to Ofgem.

The month before, Ofgem ordered Good Energy and OVO to pay out £2.7million to thousands of customers who were overcharged.

HOW DO I COMPLAIN ABOUT MY ENERGY SUPPLIER?

Similar to financial services firms, energy companies have to have a complaints procedure for customers to follow.

When you make a complaint, make sure you follow this so they have the information they need to resolve the issue.

Simply explain what the problem is and what you want your supplier to do about it.

Check your energy supplier’s website for an explanation of how to launch a complaint.

Energy suppliers have eight weeks to respond and come to a decision.

If it doesn’t or you’re not happy with the response, you can take the firm to the Energy Ombudsman.

The Energy Ombudsman may be able to help if you have a complaint about an energy or communications provider.

Before you can submit your complaint to it, you must have logged a formal complaint with your provider and worked with the firm to resolve it.

You must also have received a so-called deadlock letter, where the provider refers your complaint to the Energy Ombudsman.

You can also complain if you haven’t had a satisfactory solution to your problem within eight weeks.

The Energy Ombudsman then bases its decision on the evidence you and the company submit.

If you choose to accept its decision, your supplier then has 28 days to comply.

The Ombudsman’s decisions are binding on the energy company.

If your supplier refuses to follow the instruction, the Ombudsman may get in touch with Ofgem to remedy the situation – but there’s no set period for escalating issues to the regulator and it’s not up to the customer.

If an individual chooses not to accept the Ombudsman’s final decision, they lose the right to the resolution offer.

Customers still have the right to take their complaint further through the courts.

But remember this can be a costly and lengthy exercise, so it’s worth thinking carefully before taking this step.

SIR Keir Starmer yesterday told Labour rebels to fall into line over welfare cuts – as more than 100 of his own MPs are demanding a U-turn.

The PM insisted the system is “not working for anybody” and vowed to press ahead with slashing the health element of Universal Credit and tightening disability benefit rules.

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Asked if he would soften the package, he said: “The argument for reform is overwhelming and that’s why we will get on and we will reform.”

It comes as furious MPs are urging him to delay the cuts and have slammed the lack of proper impact checks. 

In a blistering letter to the Chief Whip, they said: “We regret we are unable to support a Bill before this has taken place.”

If all the MPs who have signed the letter follow through and vote against the plans, it could wipe out Sir Keir’s majority and trigger the biggest rebellion of his leadership.

Such is the worry inside Labour, that a party source warned dissenting MPs they could be punished at the ballot box.

The source said: “There is only going to be so much money, time and resources at the next election. 

“How people behave now will make a difference to how those resources are allocated.”

It comes as some furious MPs are poised to rebel against Sir Keir because they think they’re toast at the next election.

Moderate backbenchers who have so far towed the party line are mulling taking a public stand on issues including disability benefit cuts, immigration and winter fuel payments – even if it means losing the whip.

There is also growing anger around the two-child benefit cap still being in place.

The Sun understands some MPs want to work “with a clear conscience” until the end of this parliament – knowing that they are unlikely to return because of the threat of Reform.

A Red Wall Labour MP said: “Multiple colleagues with slim majorities think they have no chance of winning their seat.

“They want to hold the PM to account on issues causing an uproar locally, including PIP payments, and think they have nothing to lose if they defy party whips going forward.”

Another Labour MP told The Sun: “The numbers willing to rebel are much higher than expected.

“I think people shouldn’t underestimate just how much welfare is a driver of why a lot of Labour MPs, particularly moderates, are in the Labour party in the first place.

“A lot of our politics was defined by the performative cruelty of the Osborne era, and that casts a long shadow.”

Over 150,000 on benefits will see their payments cut under Personal Independence Payments (PIP) changes, the DWP has confirmed.

The Government is shaking up the way PIP is assessed meaning hundreds of thousands will miss out from November 2026.

From late next year, new and existing PIP claimants being reassessed will have to score a minimum of four points in at least one activity to receive the Daily Living Component.

It will see those unable to cook qualify, but not those who can use a microwave.

Likewise, assistance required to wash your lower body would not deem you eligible but your upper body would.

And, while requiring help to use the toilet meets the threshold, needing reminded to go would fall below it.

The higher rate of the Daily Living Component is currently worth £110.40 a week.

Claimants will also have to score at least eight points when being assessed.

The Government estimates this means by 2029/30 around 800,000 won’t receive the Daily Living Component of PIP.

But it has also confirmed 150,000 will be missing out on Carer’s Allowance or the Universal Credit Carer’s Element by 2029/30 too.

This is because to receive either of these carer’s benefits you have to be caring for someone who receives the Daily Living part of PIP.

It means new and existing PIP claimants finding they are no longer eligible will disqualify their carer’s from next November when the changes kick in.

AN AWARD-WINNING pub has been forced to close after opening its doors just two years ago. 

The luxury eatery was voted as the best pub in the Midlands and even were finalists for the best Desi grill of the year 2024.

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The Emerald in Nottingham offered a huge range of Indian dishes and had become a thriving community hub. 

The pub doubled as a sports bar, attracting both hungry diners and football fans – in what the owners have described as a “cultural space” and a “labour of love”. 

However, after being open for just two years, The Emerald has been forced to shut its doors for good. 

The eatery has battled with soaring costs, as well as crushing internal pressures. 

Announcing its closure on Facebook, The Emerald issued a lengthy and emotional post in which it thanked its loyal fan base. 

A spokesperson for the pub said: “The Emerald was always more than just a pub—it was an Indian pub, a cultural space, and a labour of love that aimed to bring something different to our community. 

“We will forever hold dear the memories, the celebrations, and the friendships that were forged within its walls.

“Thank you, from the bottom of our hearts, for your unwavering support. It has meant everything to us.”

Fans flooded the comment section of the post, sharing their incredible stories and experiences from their trips to the pub. 

One Facebook user wrote: “Very saddened to hear this and we always loved Emerald, it was more like home for us and will be missed. 

“Thank you for all the lovely food and memories we have created at Emerald specially watching cricket and more importantly India winning the world cup. 

“All the very best team Emerald for future!!”

Another shared: “Such sad news always made me and my family very welcome thank you for what you have tried to do.”

However, in its Facebook post, The Emerald detailed internal pressures which had contributed to its closure – which is scheduled to take place on May 31. 

A spokesperson for the pub detailed how the departure of a business partner had created “emotional, financial and operational” strain which affected the “day-to-day running of the pub”. 

The spokesperson also pointed to soaring costs as a major factor behind the closure of the pub. 

They wrote: “Rising costs—including a significant increase in barrel prices, rent, and business rates—have placed a substantial financial burden on us, ultimately making the business unsustainable.

 “Although we explored the possibility of selling the business to enable someone else to carry on what we began, we were unable to move forward due to conditions and restrictions that were beyond our control.

“More broadly, the current economic climate and policy environment have created immense pressures for small businesses, making it increasingly difficult for independent establishments like ours to survive.”

Many other businesses have faced closure, just like The Emerald.

Some businesses have laid the blame at the door of Rachel Reeves – arguing that her decision to increase National Insurance contributions and minimum wage have raised the cost of running a business.

However, The Chancellor has argued that her decisions were necessary to stabilise the economy that she inherited from the Conservatives. 

In April 2025, the economy grew by 0.5% though Labour have said that they want to go even further with boosting economic growth. 

Other businesses, including the luxury restaurant La Goccia, have blamed “Covid” and “Brexit” for leading to their closure. 

The business told the Telegraph that they were unable to “recruit people with the right experience and skills” after Britain left the EU.

BARGAIN-hunting Brits are rushing to a major supermarket to grab a limited-edition ‘mystery’ flavour of Pringles for just 98p.

The curious crisps have been spotted at Sainsbury’s stores across the UK, where eagle-eyed shoppers have clocked the Super Mario-themed “Mystery Flavour” 165g cans being cleared from shelves in a flash.

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A photo of the discounted snack was shared on Facebook, sparking a flurry of comments from snack fans desperate to uncover the flavour.

One user wrote: “I would love to know the flavour please, thanks.”

Speculation has run wild online, with people offering their best guesses.

“My partner had them, said they tasted like salt and vinegar,” one person commented.

Another added: “Bit spicy – should’ve read the ingredients on the box.

“Nothing to go wild about.”

Others reckoned the crisps were meant to mimic classic Italian flavours, with one writing: “They’re supposed to be like a pepperoni pizza flavour but they weren’t nice,” while another suggested: “I think they are spicy meatball flavour.”

One fan said: “They mostly taste pickled onion flavour,” and another chimed in: “I believe they’re random flavours – hence the mystery.”

The Mario-themed cans are part of a special Pringles line featuring multiple mystery flavours – and Pringles isn’t spilling the beans just yet.

Fans have been left to rely on their own taste buds, with theories ranging from ketchup and spaghetti to “Magic Mushroom” flavour, a cheeky nod to the iconic Nintendo game.

The mystery surrounding these crisps has sparked plenty of debate online, with many fans expressing their excitement over the flavour hunt.

One Facebook user even joked: “I can’t wait to open one and see if it tastes like the power-ups Mario collects!”

It’s not the first time Pringles has teased taste buds with a mystery range.

Previous surprise flavours have included carbonara, Southern Fried Chicken, and Pickle – each of which garnered mixed reactions from shoppers.

This latest release seems to have struck a chord with fans, though, who are eager to get their hands on the elusive taste.

For those intrigued by the Mario connection, it’s clear that the theme has added an extra layer of excitement to this mystery.

With Super Mario’s popularity ever-growing, it’s no wonder that fans are flocking to the supermarket to get their hands on the latest Pringles craze.

In the midst of this snack craze, Pringles continues to dominate the crisp world with their bold experiments and limited-edition offerings.

Whether it’s a mysterious flavour or a nod to a beloved gaming character, the brand knows how to keep fans guessing.

And with Doritos also hinting at a major shake-up – possibly ditching their iconic triangle shape for a square – it seems the crisp aisle is full of surprises this month.

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