Section: Health:Health News

THE son of Dame Deborah James has honoured her “amazing” legacy by following in her fundraising footsteps.

Hugo Bowen ran the Royal Parks Half Marathon at the weekend, smashing his target to raise £3,000 for her Bowelbabe Fund, in true Dame Debs style.

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The 18-year-old told The Sun: “Running was something Mum and I used to do when I was younger, we often did park runs and I think I spurred her on to run a little faster.

“It was amazing, there was so much support along the route, which really helped motivate me to run harder and faster than I would have.

“It meant so much to be able to run in memory of her, and the amazing change she has inspired.”

Reflecting on the advice his running-obsessed mum would’ve given before the race, he added: “She would definitely have told me to make sure I had had a poo.

“And to ‘go smash it’, which I probably did a bit too much at the start, so I was super tired towards the end.”

Hugo was 14 years old when Dame Deborah died at the age of 40 in June 2022, five and a half years after being diagnosed with stage 4 bowel cancer. 

In the last weeks of her life, the Sun columnist launched her Bowelbabe Fund, aiming to raise £250,000 to help fund research into the disease to help prevent “any future Deborahs”, and give cancer patients the hope of new and better treatments.

So far, the Fund has supported more than 11 different projects, including a state-of-the-art interventional radiology machine at The Royal Marsden hospital where Deborah was treated.

Other scientific studies that have received a contribution from the Fund include one that is investigating personalised medicine for patients with bowel cancer, a cause Dame Debs was very passionate about.

And earlier this year, Deborah’s husband Seb Bowen, parents Heather and Alistair James and brother Ben James were on hand when the new Bowelbabe Lab was unveiled at The Francis Crick Institute, home to a team of scientists using ‘mini bowel tumours’ or organoids to test new and more targeted treatments.

Just days later Heather and Alistair were invited to a reception with King Charles where His Majesty hailed Deborah “an inspiration to us all, in sickness and health”.

The King went on to quote Debs parting message to her followers before she died: “Find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope.”

“I’m honestly so proud of Mum and everything the Fund has done to help others,” Hugo added.

“I remember when she set it up she had a target of £250,000 and now we are at over £18million raised – it is beyond what any of us could’ve imagined.

“It’s such a beautiful legacy for my Mum and the research it is funding will save so many lives.”

Inspired by his mum, Hugo has already added another £4,300 to the Fund’s total, and thanked all those who have supported him so far.

“Everyone has been so supportive, I thought £3,000 would be a really difficult target to hit but we’ve smashed it and I’m so happy and honestly so surprised,” he added.

“I’m really grateful to everyone that has donated.”

Hugo was just the latest in the family to take on a running challenge, with Debs’ brother Ben and sister Sarah taking on the London Marathon this year – Sarah wearing the same poo emoji costume her sister was often seeing running in.

To donate to Hugo’s efforts, visit  https://fundraise.cancerresearchuk.org/page/hugos-royal-parks-half.

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WE all know gardening is good for you.

But did you know that when you’re getting older, it can also help with arthritis?

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Research published in the Journal of Ageing and Physical Activity also found gardeners were 30 per cent less likely to report falls than non-gardeners, with improved gait and balance helping you along the way.

World Arthritis Day is celebrated on October 12th, so why not get out there and garden – safe in the knowledge that you’ll actually be helping your aching joints.

Dr Wendy Holden, Arthritis Action’s Medical Advisor and Honorary Consultant Rheumatologist at North Hampshire Hospitals NHS Foundation Trust, told Sun Gardening: “Being active and incorporating exercise into your life helps arthritis .

“Even if joints are hurting, they can’t be harmed by exercise.

“Getting outside in the fresh air, being close to nature and nurturing plants also improves both mood and mental health.

“Just remember to pace yourself, take breaks when you need them and make use of many types of adaptive tools available to assist you.”

She added: “Whatever type of arthritis you have, staying active, keeping your joints moving and looking after your sleep and mental wellbeing are all vital to help beat pain.”

Naomi Patrick, Clinical Director at Medella Home Physio & Occupational Therapy, based in Dorset and Wiltshire, added: “Pruning requires controlled movements that work through the full range of motion in shoulders, elbows and wrists.

“These actions can help maintain joint flexibility and may reduce stiffness in people with early-stage arthritis.

“The reaching and snipping motions help maintain the upper body mobility that’s essential for everyday tasks like dressing, cooking and personal care.

“Research shows these movements can be as effective as targeted exercise therapy for certain conditions.

“For those with painful joints, we recommend using lightweight, ergonomic secateurs and taking regular breaks,” she said.

TOP TIPS FOR ADAPTING YOUR GARDENING

Make access easier by using raised beds, vertical gardens, hanging baskets, or containers
Reduce stress on joints and muscles from repetitive movements by using garden tools that keep hands and wrists in a good position
Minimise bending and stress on back, neck and shoulders by using special long-reach easy grip tools – this includes bulb planters
Reduce the amount of weeding you do by applying a weed barrier with mulch
Reduce the amount of force required to trim plants by using power assisted tools

ADAPTIVE TOOLS FOR ARTHRITIS

Essentialaids.com is a website selling adaptive tools for gardeners. They include tools like easy grip gardening tools with arm supports, and long handled tools for those who struggle bending down. Great for easier weeding and digging. From £29.99

Stiga.com has a cordless, battery powered electric pruning shears and saw. I’ve tried both of these and the pruning shears especially, are fantastic for those with limited strength, as they require no effort to cut. From £129

Flexon Guard N Grip Hose, which earned an Arthritis Foundation Ease of Use certification, makes connecting it to outdoor faucets less strenuous on hands and wrists and stops the need for lugging around heavy watering cans.

Safetygloves.co.uk has a whole range of gardening gloves for arthritis from £3

Amazon.co.uk sell Bionic ReliefGrip Premium Leather Gardening Gloves which are good for arthritic hands. From £29.99

New company www.rootup.co.uk has launched a new product perfect for people with limited reach. Called the Growyo Hanger, it is endorsed by thirteen-time gold Chelsea Flower Show winner, Medwyn Williams MBE. The hanger organises individual yo-yos used to lift the branches of heavily-laden plants — such as tomatoes, aubergines, cucumbers and apple trees — allowing users to more easily and efficiently support and train them. £14.99

Also in Veronica’s Gardening Column this week…

Top tips, Gardening news, plant of the week, and a competition to win a year’s subscription to 123Flowers

For more gardening content and competiitons, follow me @biros_and_bloom

WIN! 123 Flowers is a UK-based online florist designed to make flower delivery ‘as easy as 1-2-3’, with a commitment to sustainability and ethical sourcing. They’re offering one Sun Gardening reader a whole year flower subscription.
To enter, visit www.thesun.co.uk/123FLOWERSCOMP or write to 123 Flowers Competiton, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. October 18, 2025. T&Cs apply

PLANT OF THE WEEK! CORNUS ‘Midwinter Fire’ AKA Dogwood.
This is a perfect plant to see you through Autumn and Winter. Not only does it provide lovely green leaves over summer and into Autumn – they fall to reveal stunning vivid orange red and yellow stems which look like fire through Winter.

JOB OF THE WEEK Don’t throw away all your raked up leaves – they can be turned into leaf mould – literally chop them up, pack them in binbags hidden away – and eventually after a year or so, they’ll turn into lovely usable nourishing compost.

HEALTH Secretary Wes Streeting has told wasteful NHS bosses there is “nowhere to hide”.

It comes after league tables revealed three quarters of hospitals are in debt.

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Mr Streeting vowed a crackdown after rankings showed 99 out of 134 major NHS trusts in England are blowing budgets.

At least 38 fell to the sub-standard third or bottom fourth tier due to financial mismanagement.

They were relegated even if their medical care was good. In all 80 per cent of NHS hospitals were rated below standard.

Mr Streeting has refused to increase the £200billion health budget without tough reform.

Hospitals are estimated to have gone into the red by more than £600million last year.

That is while a record 2,600 bosses are paid over £110,000 a year, and some over £300,000.

Even chief executives at the ten worst-ranked hospitals are earning more than PM Sir Keir Starmer’s £172,000 salary.

Mr Streeting said: “Any football supporter will tell you the table doesn’t lie.

“Now there is nowhere for wasteful spenders to hide.”

He ordered hospitals to slash spending on agency staff and stop sending letters by post.

The NHS’s costly London HQ will close.

Bosses who cannot balance their books will also be denied pay rises and bonuses.

NHS England boss Sir Jim Mackey said tough measures are beginning to stem losses.

Think tank Policy Exchange said: “NHS bosses need to turn hospitals around, with their own jobs and bonuses on the line if they fail.”

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A BABY whose mother was not vaccinated against whooping cough has died after contracting the infection.

The UK Health Security Agency said the tot, thought to be under the age of one, died between March and June.

It is the first whooping cough death in the UK this year and comes after a child died of measles in Liverpool last month.

The agency’s Dr Gayatri Amirthalingam said: “Sadly, we are again reminded how severe whooping cough can be for very young babies.

“Vaccination is the best defence.

“It is vital pregnant women and infants receive their vaccines at the right time, ideally between 20 and 32 weeks.

“This passes protection to their baby in the womb so that they are protected from birth.”

Overall vaccination rates for primary school pupils are at the lowest for 15 years — with almost one in five not fully protected from diseases.

Over the coming weeks, millions of children will be flooding into classrooms across the UK.

And there’s a real risk they will return home with more than a few new friends and knowledge.

Pharmacist Thorrun Govind tells Sun on Sunday Health: “There’s often lots of hugging and playing between friends they haven’t seen all summer — and all that close contact means germs can easily spread.

“They also tend to cough and sneeze without covering their mouths and don’t always wash their hands without supervision.

“With early wake-ups, hard work in lessons and sports clubs, children can also get tired, which weakens their immune systems, leaving them prone to picking up illnesses.”

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WHY do we have so many awareness days, weeks and months? Some of them seem utterly ridiculous. The health related ones, though, are a good idea. 

It is National Smile Month. One in three adults have tooth decay, so this campaign promotes eating less sugar and processed food, drinking more water and visiting the dentist.

And I’ve put some products to the test to help you smile . . .  

MOUTHWASH 

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IF ever there was a man who says “teeth” it is TV presenter Rylan Clark – his are gleaming! And he has teamed up with British oral care brand Waken. 

I am not always keen on products pushed by celebs, but Rylan believes in Waken and has invested in it. I like it too. I love their whitening toothpaste and the Waken Advanced Care Mouthwash. 

It is made with natural peppermint, strengthens enamel with fluoride, and comes in a recycled bottle. This is alcohol free and a 500ml bottle costs £5.  

The company has just started selling in major supermarkets. See wakencare.com 

CHEWING GUM 

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I CHEW so much gum I could put a cow to shame – but not all gums are good for you thanks to the sweeteners, sugar and chemicals in them. 

But some do have health benefits. 

Peppersmith is one such example. It contains the plant-based sweetener xylitol and is approved by the Oral Health Foundation. 

Chewing sugar-free gum with xylitol after meals, is scientifically proven to reduce cavities, neutralise harmful acids, and keep breath fresh. 

Xylitol is a natural sugar alternative that bacteria cannot digest, meaning it actively fights tooth decay. 

It also helps to strengthen enamel – unlike sugary mints and gum that mask bad breath and contribute to cavities. 

The gum comes in mint, lemon and strawberry flavours. I wasn’t keen on the fruity ones – but the mint is great and is £1.35 for 15g at Sainsbury’s. 

See peppersmith.co.uk. 

TOOTHPASTE 

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SALT toothpaste made by Weleda has been around for more than 100 years, but has soared into the brand’s list of bestsellers in the last two years. 

That’s because it is a chemical-free, eco-friendly toothpaste popular with those looking to avoid additives – there are no detergents, bleaches, foam boosters or optical brighteners in the product. 

No fluoride either – some people are worried that too much can lead to dental fluorosis or skeletal fluorosis, which can damage bones and joints. While rare, fluorosis is a factor. 

This toothpaste uses sodium bicarbonate, which is a salt that breaks down to form sodium and bicarbonate in water. This helps to promote healing in the mouth, and to ease ulcers, cuts and sore patches. 

It is totally free from microplastics too. It tastes like bicarbonate of soda but my mouth felt really fresh after using. I liked it. It’s priced at £5.95 for 75ml. 

See weleda.co.uk. 

THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake. 

A new study found 36 years old is the age when most of us notice we are no longer in the first flush of youth.

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But there are plenty of ways to continue to feel young at heart. 

Here Laura Stott suggests ways to turn back time in a flash, whatever your age . . .  

CHALLENGE YOURSELF

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Whether it’s a fun run, starting dance lessons or walking 10,000 steps a day, set a target that is achievable. 

Completing a task that stretches your capabilities has been shown to build confidence and provide a sense of accomplishment, which makes us feel more youthful.

Feeling physically fitter puts a youthful spring in your step, too. 

SAY CHEESE

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Forget Botox or going under the knife, if you want to take decades off in an instant, then just smile more.

Research has found that people with happy faces are perceived as younger than they are, and also feel it. 

One study found that images of cheery faces were considered much to be more youthful-looking than those with neutral expressions. 

PUT ON RECORDS YOU LOVED IN YOUR YOUTH

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Whether these are rave tunes or power ballads might depend on how many decades have passed – and whether you first heard them on CD, vinyl or cassette.  

But whatever, listening to those songs can turn back the years in your mind. 

Studies show that favourite sounds activate a region of the brain linked to autobiographical memories. 

HAVE MORE SEX

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Making love can leave you looking and feeling five years younger, according to one study. 

The research, for the charity Age UK, revealed that keeping busy between the sheets makes older adults both look and feel years younger.

Experts believe this is because sex releases feelgood hormones, endorphins. Another UK study even found that regular sex can make you look up to seven years younger. 

STAND UP STRAIGHT

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As we get older, practising good posture is a proven way to look and feel younger.

Keeping your spine tall, shoulders down and core strong will stop your skeleton from looking outwardly old, by preventing stooping or sagging.

It can make us feel more confident which also turns back the clock cognitively. 

Whether sitting, standing or walking, pay attention to posture, to harness its instant anti-ageing benefits. 

TRY NEW FOODS

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If you always eat the same foods, change things up a bit. 

Whether that means a cuisine you’ve never tasted, at a new restaurant, or just varying your mealtime routine, these new experiences should make you feel open-minded.

Even if you don’t enjoy the flavours, breaking a dietary rut should make you feel younger. 

STAY ORGANISED

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From filing your paperwork, to sorting your wardrobe, good housekeeping has been proven to make people feel younger. 

Researchers in 2019 concluded that the more ordered people’s homes were, the more youthful they felt – with a structured environment boosting their optimism and improving memory, even longevity. 

GET SOME KIP

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Studies show that tiredness from a lack of quality shut-eye can make us feel ten years older. 

Participants who did not have sufficient sleep reported feeling older than their real age. 

In contrast, research in Sweden, at Stockholm University, found that being well rested can make us feel up to four years younger. 

YOUNG AT HEART

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Embracing a youthful mindset can also work wonders. 

Don’t dismiss activities or opportunities as not being for you because of your age – challenge those ideas.  

Whether it’s downloading TikTok, a new hobby or wearing this summer’s latest trend, remain curious about new things – whatever your age. 

How to reverse ageing in just 2 weeks, according to royal go-to nutritionist

LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.

She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.

“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us. 

“All this does is promote the ageing process, but we all have the potential to change this.”

It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing. 

Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.

Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.

Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing. 

Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.

Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration. 

Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles. 

Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources. 

DISPOSABLE vapes are being sold for as little as 29p in a “crazy” fire sale before they are banned this weekend. 

It means they are being flogged for less than a Cadbury’s chocolate Freddo bar — which now costs 30p in supermarkets. 

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From Sunday it will be illegal to sell single-use e-cigarettes in the UK under new laws to protect kids and reduce landfill. 

But online sellers are desperate to avoid being stuck with illegal stock with £200 fines looming. 

One site boasting a “UK Vape Bargain Blast” is selling Flavaah Bar disposable vapes for 29p each, down from £5. 

Elf Bars are on sale for 49p each, also down from a fiver. 

And a packet of 20 e-cigs can cost just £10, which would have been £100 a year ago. 

Kate Pike, from the Chartered Trading Standards Institute, told The Sun: “This is crazy. 

“We are anticipating a challenging spike in illegal operations and supply during the changeover. 

“Shops have been warned and told to run down their stocks and I’ve seen some unbelievably low prices. 

“This is an addictive product and we shouldn’t be selling them for these prices, but they aren’t doing anything wrong at this stage.” 

Campaigners We Vape said it showed the new law will create a black market and is “impossible to enforce”. 

Ministers have brought in the rule as part of a drive to deter children and teenagers, who often use single-use vapes in fruity flavours, with flavours also set to be banned. 

They also acted on environmental concerns about huge amounts of plastic and lithium batteries being thrown out, with an estimated one million vapes binned every day. 

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WANT to give your fussy kids vitamins to make up for them refusing fruit and veg? You’re not alone.

About 16 per cent of youngsters take supplements.

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But a new report shows some gummies contain more sugar than kids’ favourite Haribo sweets.

Today I look at ways to get vitamins into your children without dosing them up on sugar too . . . 

Gummies

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BASSETTS makes various kids’ vitamins.

Its Soft & Chewy Multivitamin gummies in summer berries flavour are for ages 12 to 18 – perfect for those that may not be eating their five a day.

They contain nutrients to support teenagers’ health, including vitamins C and D to aid the immune system, and B2 and B12 to help reduce tiredness and fatigue.

Although these don’t contain sugar they do have sweeteners – maltitol, sorbitol and sucralose – which are said to be safe for children.

These aren’t for vegetarians as they contain gelatine which comes from cows but they taste great with a berry flavour.

Summer Berries gummies, 30 for £7. bassettsvitamins.co.uk

Powder

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JUNIOR REVIVE is a supplement that contains 12 vitamins and six minerals.

It has four fruit and vegetable powders, beta glucans (a fibre that can stimulate the immune system), live friendly bacteria (for gut health) and choline (a nutrient similar to B vitamins).

All these support a child’s immunity, energy and mental performance.

This is designed for children over four and up to 12 and comes in little sachets.

You simply add one sachet to 100ml of water or into a smoothie, yoghurt or juice. I love the fact this is unflavoured and is a great all-rounder.

Because it has no flavour there are no sweeteners either. I love this.

From £14.92 for a box of 20 or 75p a sachet. reviveactive.com

Spray

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ORAL sprays feature tiny droplets that absorb quickly into your mouth and then directly into the bloodstream, bypassing the digestive system.

BetterYou Multivitamin kids’ oral spray has 14 essential vitamins and is free from sugar, gluten artificial colours and additives. It contains the full spectrum of B vitamins, including folic acid, combined with vitamin A, vitamin C, K1 and vitamin D.

Suitable for youngsters aged over one year.

Despite having no sugar this “chocolate and marshmallow” flavour (which my kid loved) is very, very sweet.

This is due to the sweetener xylitol which is generally considered safe for children when used in moderation and comes from plant fibres.

The 25ml bottle contains a 32-day supply and you need to have four sprays a day.

Starts at £8.46. betteryou.com

WE all know keeping hydrated is even more important when the sun is shining.

Getting enough liquid in your body means fewer headaches, more energy, lubricated joints, organ function and much, much more.

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To get your two litres of water a day you just need to turn on the tap.

But there are now waters with health benefits.

Today I’ve put some to the test to see if they are worth the cost . . .

Alkaline water

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ACTIPH Water from Shropshire undergoes a unique process of purification before having electrolytes magnesium sulphate, sodium bicarbonate and potassium bicarbonate added to it.

You are left with an alkaline water with a PH of 9+ compared to your average water, which is about 7.

Some studies suggest higher PH might help with hydration, acid reflux and bone health.

This water has a smooth, clean taste.

My favourite of the three.

I loved the 600ml bottle size, which is great to carry about.

£1.40 for 600ml, Tesco.

Protein water

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IN each 500ml bottle of Warrior Protein Water there is 10g of protein as well as essential vitamins, with zero sugar and only 48 calories.

It comes in two flavours, tropical and berry, and is a clever way to boost your protein intake if you don’t want to eat any actual food – plus you are obviously hydrating at the same time.

But this stuff is sweet. I tried the tropical flavour, which reminded me of Lilt.

Although it doesn’t contain sugar, it does contain plenty of sweetener.

So unless you’ve got a sweet tooth, this is not for you.

I thought the lid was great, unlike some other bottles where they can flick open.

I had this one in my sports bag and it didn’t spill.

From £1.67 for a 500ml bottle, Spar stores or teamwarrior.com.

Collagen water

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TIDE has just launched a sparkling raspberry collagen water that can help support glowing skin, strong hair and healthier nails.

It is a premium collagen formula with 3.5g of high-quality, hydrolysed collagen peptides sourced from wild-caught North Atlantic and Pacific Ocean fish.

When you drink marine collagen, studies have shown it can hydrate and firm skin, reduce wrinkles, improve skin elasticity and enhance the overall structure and appearance of skin.

There are zero artificial sweeteners or additives but this one is very sweet thanks to the addition of fructose, a natural sugar that is found in fruit, vegetables and honey.

It comes in at just 27 calories per 250ml can.

If you’re drinking it for the collagen benefits I would recommend having two.

A clever idea for skin, but only if you have a sweet tooth.

From £27 for 12 cans or £2.25 each, wearetide.com.