revealing

SPICE Girl Mel C has cranked up the heat and put her rock hard abs on display during a shoot for her new music video – Sweat.

The toned 51-year-old star gave fans a glimpse at work behind-the-scenes of her latest musical offering.

She told followers alongside the footage: “Little SWEAT shoot BTS clip now live on YouTube.”

Jumping around on an exercise bike, the sports-lover showed off her enviable muscles in a variety of show-stopping outfits and shades.

She looked pumped in a selection of wardrobe changes including a string-tied bra top and cut-out bikini-style cover up with black trousers.

Proving she still lives up to her Sporty Spice persona, the singer looked incredibly toned, while exuding girl power in her ab-flashing workout gear.

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The mum-of-one’s new track Sweat is an electro-house single that samples Diana Ross’s iconic hit Work That Body.

It’s set to feature on Mel’s upcoming ninth studio album due to drop on May 1, 2026.

Speaking of her dance single Sweat, she wrote: “I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.”

Although the singer missed her fellow bandmate’s wedding in July, Mel C issued a sweet message to her friend Mel B.

The popstar was absent from Mel’s happy day at St Paul’s Cathedral on Saturday, which saw Emma Bunton, 49, the sole other girl group member in attendance.

The Sun revealed earlier in the year how the Spice Girls are planning a massive tour in 2026 to celebrate 30 years since debut single Wannabe was released.

Sporty Spice had her say, revealing certain members needed more “convincing” than others, with Victoria Beckham currently not set to take part.

She is expected to keep out of it just like she did with their sell-out 2019 reunion tour, while Geri Halliwell-Horner may also need some persuading.

The Liverpudlian previously appeared on the No Filter with Kate Langbroek podcast and Mel said: “Next year is a big year for us and we have to acknowledge it in some way.

“So we are talking about what that’s going to look like and for me, Melanie, I know for sure, and Emma [Bunton], we’d be back on stage. But sometimes other people need a little bit more convincing.”

On the prospect of all five members being back on stage together for the first time since 2012, she said: “It would be the best thing ever, ever, ever. And sometimes it feels like a duty to the world.

“When we did the shows in 2019, it brought so much joy to so many people. Not everybody likes the Spice Girls but loads of people do.

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“We’re living in this weird world right now. There’s so much negativity and mad s**t going on. Let’s all spice up our lives.”

And talking about Mel B, she added, ironically: “We’ve decided now we’re not going to tell Mel anything because she can’t keep her mouth shut.

DEMI Moore poses in a cage-style dress — but says she feels freer than ever.

The screen star, 62, was in celebratory mood after being named one of Glamour Magazine’s Women of the Year.

It comes after she won a Best Actress Golden Globe for her role in horror flick The Substance.

Demi was interviewed by Substance co-star Margaret Qualley for the mag.

She said: “With everything I’ve been through, which has been a lot, I wouldn’t trade where I am today.”

She added a difference with her younger self is the “freedom to know I don’t have to have the answer, and life is not going to be completely stolen from me if I somehow don’t know”.

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During Demi Moore’s emotional Golden Globes acceptance speech, she spoke of having been at a “low point” and not thinking she was “enough”.

The actress has battled countless traumas and rejections during her life – including her biological dad leaving before she was born, saving her drug addicted mum from suicide, two spells in rehab and being raped aged 15. 

The star of Ghost, Indecent Proposal and A Few Good Men’s return to form in the satirical horror movie The Substance is one of the greatest Hollywood comebacks of all time.

Having struggled to land a hit movie over the past couple of decades, Demi thought “this was it.”

And when you learn of what the mother-of-three has been through, you’ll know why her best actress win at the Globes on Sunday meant so much.

In her speech, which has gone viral, Demi said: “In those moments when we don’t think we’re smart enough, or pretty enough, or skinny enough, or are basically just not enough, I had a woman say to me, ‘Just know you will never be enough but you can know the value of your worth if you just put down the measuring stick.’”

POP star Sabrina Carpenter is a white for sore eyes in a revealing outfit.

The Espresso singer, 26, was seen leaving TV show Saturday Night Live’s after-party in New York.

She had appeared in a sketch as a young boy interviewing “President Donald Trump” for a podcast.

Sabrina also addressed the controversy over the cover for her latest album Man’s Best Friend, which showed her on all fours being grabbed by the hair.

She said the pic was cropped and joked that the original showed SNL’s Bowen Yang ­lifting her up by the hair after she had been pushed over by actor Martin Short.

Fans have rushed to her defence and accused SNL of “trying to sabotage” her following a tech issue during one of her skits.

NONSENSE

Sabrina Carpenter fans accuse SNL of ‘trying to sabotage’ star after tech issue

manchild

Sabrina Carpenter jokes she’s ‘had to train men’ – as she strips off for shoot

The singer returned to the late-night live sketch comedy show to host and perform on Saturday night but her mic briefly went off mid-skit.

This meant viewers were unable to decipher what the Espresso singer was saying.

She continued to say her lines with the other SNL stars before the mic was switched back on after a few songs.

However, her loyal fans were left unhappy and flocked to social media to share their frustration.

One person wrote: “Brief mic problem. Can’t recall ever seeing that before.”

Another fan of the Grammy award-winner fumed: “Who cut off Sabrina’s mic in the middle of the skit? They tryna sabotage my girl.”

THERE are loads of ways for Brits to use apps to slash bills this summer.

You can easily find the cheapest prices for food, petrol, flights and parking. If you use them regularly, you could easily save hundreds a year.

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CHEAPER PETROL

One great option for drivers is the PetrolPrices.

The name is the giveaway here. This app is designed to help you find the cheapest petrol prices in the area.

You can see the locations on a map, or find them as a list sorted by lowest price, distance, and even brands.

Site owners can upload their own prices, and users can report the fuel costs too.

It means you don’t have to drive around looking for the cheap prices – or face a price shock at the pump.

Another handy tip is using the Google Maps fuel efficiency feature.

Turn it on by going into Google Maps > Profile > Settings > Navigation > Route Options > Prefer Fuel-Efficient Routes.

“Google Maps can estimate fuel or energy efficiency for different vehicle types, including electric and combustion engine cars, as well as petrol motorcycles,” Google explained.

“The more fuel or energy efficient the route, the lower your vehicle’s fuel or energy usage.”

You should also tell Google your engine type in Google Maps > Profile > Settings > Your Vehicle.

That can give you even better fuel-efficiency.

“The most fuel or energy-efficient route can be different based on the engine type,” Google said.

“For example, diesel vehicles’ relative fuel economy advantage is generally greatest in motorway driving.

“Hybrid and electric vehicles tend to provide greater efficiency in stop-start town and hill driving where they can benefit from regenerative braking.”

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FOOD PRICES

For food savings, you’ll want to first take a look at Trolley.

It lets you compare prices for groceries across supermarkets, with a long list of stores including:

• Asda
• Sainsburys
• Aldi
• Home Bargains
• Morrisons
• Tesco
• Boots
• Wilko
• Coop
• Waitrose
• Superdrug
• B&M
• Ocado
• Iceland
• Savers
• Poundland

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The app says it’ll save you up to 30% on a weekly shop, but your own success will vary depending on what you buy and how much you spend.

Another option – recently tested by The Sun’s tech desk – is to use the Google Gemini chatbot.

You can use it to plan your food shop by asking the bot to find the cheapest prices.

It’s also worth noting that you can bag cheap or free food by picking up leftovers or stuff that would be otherwise thrown away.

Two apps – Olio and Too Good To Go – are packed with food bargains.

And if you want free food, Sky customers can bag a weekly treat from the Sainsbury’s Taste the Difference range through the MySky app.

Just go to the Sky VIP panel (which is free to join) to claim your freebie.

We’ve seen ice lollies and pizzas so far, but there’s a new option every week.

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FLIGHT COMPARISONS

There’s no denying that Skyscanner is a brilliant option for finding cheap flights.

But you should also take a look at Google Flights, which has some clever tricks.

For a start, when you’re searching for flights, it can show you the cheapest window to book.

“For example, these insights could tell you that the cheapest time to book similar trips is usually two months before departure, and you’re currently in that sweet spot,” Google said.

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“Or you might learn that prices have usually dropped closer to takeoff, so you decide to wait before booking. Either way, you can make that decision with a greater sense of confidence.”

You can also turn on price tracking for specific dates (like if you’re off to a wedding) or for any dates (if you just want a holiday at some point soon).

This feature will only appear if you’re signed in to your Google account.

And right now, Google Flights is getting an upgrade with the Flights Deal feature.

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It’s currently only in the US, Canada, and India – but it looks likely to land in the UK eventually too.

The feature works using AI with Google saying it’s “for flexible travellers whose number one goal is saving money“.

“Instead of playing with different dates, destinations and filters to uncover the best deals, you can just describe when, where and how you’d like to travel — as though you’re talking to a friend — and Flight Deals will take care of the rest,” Google said.

For example, you could search for a “week-long trip this winter to a city with great food, nonstop only”, Google revealed.

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Then it’ll use Google Fights data to show you the latest options from loads of airlines.

CHEAP PARKING

Lastly, make sure you’re not overpaying on parking.

There’s a great app called JustPark, which you might be familiar with as a way to pay at some car parks.

But it also lets people rent out their driveways, which means you can bag some great bargains.

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We tried it out earlier this year and found £6 for all-day parking in London on a weekday.

You can book them far in advance, and even add on insurance that covers the excess if your car ends up getting damaged.

You can easily check and amend (or cancel) your driveway parking through the app from anywhere. So you could add extra time if you’re running late.

And it’s potentially a great way to bag a bargain for sports fixtures by getting near-stadium parking.

You could also turn it into a side-hustle by renting out your own parking space.

So you wouldn’t just be saving money, but making some quick cash too.

Reach Screen Time spoke exclusively to Steven Knight about the Peaky Blinders universe

Fans of Peaky Blinders, desperate to fill the hole left by the BBC Birmingham gangster series, can now get a little fix of the Shelby family, ahead of the forthcoming Netflix film.

Peaky Blinders: The Redemption of Thomas Shelby is coming the legendary Sadler’s Wells Theatre this month after the 2022 ballet production’s successful UK and European tours.

In an exclusive interview with Reach Screen Time, Peaky Blinders creator and now James Bond screenwriter Steven Knight shared details from the stage show, including teasing a different side to Tommy Shelby (played by Cillian Murphy in the BBC series) and how the story fitted it into the TV drama.

The stage show charts the ill-fate romance between Tommy and his wife Grace Burgess (Annabelle Wallis).

Knight said: “I know that the people that love Peaky love that story, and it felt to me that a love story, a romance like that and the romance that comes with what happens, I felt all of that would translate into music, first of all, but also into dance.

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“With Peaky, music has always been very important to the show. And also people move in a particular way, it’s quite stylised, the way people dress, the way they act, just made me think it’s a few short steps toward dance. And so that’s why I wanted to do this.”

Reflecting on audiences seeing a new facet to the Brummie don, Knight explained: “It’s a deeper version. I think what we get is inside insights into Tommy Shelby’s heart that you don’t get on the TV show. Because by his nature Tommy Shelby is a person who doesn’t show his emotions. He doesn’t let people in.

“But in this, we’re alone with him for quite a while and before the wedding we see how in love he is, and then after Grace’s death we join him on a journey towards redemption.

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“He goes through his grief and then discovers a connection with her again. So, it’s a much more intimate portrayal of who Tommy Shelby is.”

So has Peaky Blinders’ leading man and Oscar winner Murphy watched The Redemption of Thomas Shelby? Knight admitted he wasn’t certain if the actor had got around to seeing the show as yet, but said the ballet “definitely got his blessing”, particularly because of Murphy’s love of music.

Teasing the music and artists featuring in The Redemption of Thomas Shelby, Knight said: “We’ve got a fantastic score, fantastic needle drops. We’ve got [the Peaky Blinders’ theme tune] Red Right Hand in there, so yeah, it’s right up [Murphy’s] street.”

The collaboration between Knight and dance troupe Rambert came about after the company was enlisted to choreograph a Swan Lake sequence in a previous season of Peaky Blinders.

Working with Rambert’s artistic director Benoit Swan Pouffer, Knight put devised the story while the dance expert put together the choreography.

Rambert’s Peaky Blinders: The Redemption of Thomas Shelby will be heading to Sadler’s Wells from Tuesday, August 5 to Saturday, August 16. Tickets are available now here