Another member of England’s pack, Hannah Botterman, nearly took a very different path before professional rugby arrived.
“I was a painter and decorator, proper van life,” she told the Barely Rugby podcast. “I was an apprentice for one of my mum’s friends. I was working from 7am until 4pm, then I’d do a night shift at the Harvester.
“The plan with the painting and decorating was that I would take the business on while the woman I worked for would have a baby. But then I got a contract from England and sacked it off, just as I was good enough to do it myself.”
Even the young, modern stars of women’s rugby felt the pinch of a working life when the coronavirus pandemic hit. Several players were made redundant during covid – while the RFU kept the XVs squad on furlough, those on sevens contracts were not.
Meg Jones’ speed, strength, industry and ability to be in the right place at the right time have made her arguably the best player at this World Cup.
But during Covid lockdown, she was contemplating a future working for Amazon.
“Toilet breaks are not really a thing. You’re in at 5am and then you probably leave about 4pm without having to wee,” said Jones, who by then had already been to a Rugby World Cup final. She had started the 2017 defeat by New Zealand at outside centre.
“It was scary. I’d never had another job in my life and suddenly my livelihood had gone. I just thought I was going to be an Amazon delivery driver for the rest of my life.”
On Saturday, Jones and co delivered a first World Cup title on home soil for England.
They all know just how hard they had to work for that achievement, on and off the field.
BRITAIN must ramp up missile defences – like Israel’s Iron Dome – or risk its nuclear bases being obliterated in the first hours of a war with Russia.
Moscow would targetRAF jets and Royal Navy nuclear submarines if it launched a surprise attack, a report by the Rusi think tank has warned.
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Britain must beef up missile defences like Israel’s Iron Dome or risk nuclear bases being obliterated, report warnsCredit: AP
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The report urged Keir Starmer to buy space based sensors and long range radars that can see 3000km awayCredit: AFP
A pre-emptive strike could “cripple” Britain’s nuclear deterrent and conventional military power – as most of the UK’s best weapons are “concentrated on just a few sites”.
The report warned a single Russian Yasen-class submarine could launch 40 cruise missiles from the Norwegian Sea with “relatively low warning”.
Yet the UK lacks both the radars to detect them “skimming over the sea” – or the weapons to shoot them down.
The report’s author Sidharth Kaushal said the immediate threat comes from sub-sonic Russian cruise missiles which can be launched from planes and submarines.
By 2035 the main risk will come from intermediate range ballistic missiles, like the Oreshnik blasted at Ukraine last year.
By 2040 the UK will need to defend against “hypersonic glide vehicles” which can travel at 20 times the speed of sound.
He also warned short range drones could be smuggled close to targets and launched from sea containers – like Ukraine’s Operation Spiders Web – or launched by Spetznaz special forces.
Kaushal said calls for a British Iron Dome were warranted by Russia’s focus on “long-range conventional precision strike” weapons.
He said: “The initial priority is the expansion of its capacity for the defence of critical military installations against what is primarily a cruise missile threat.”
The report urged Keir Starmer to buy space based sensors and long range radars that can see 3000km away, the equivalent of Lands End to Moscow.
Moment Israel’s Iron Dome blasting Iranian missiles in aerial battle
He said “long-range precision strikes” was central to Kremlin military doctrine.
He said: “The destruction of aircraft on the ground is particularly salient. The destruction of nuclear attack submarines that carry submarine-launched cruise missiles is also described as a priority.”
Russian targets would likely the Royal Navy Bases at Devonport and Clyde and RAF Marham in Norfolk, where the nuclear capable fleet of F-35 stealth jets is based.
Air Commodore Blythe Crawford said: “It was not a pretty picture.”
The drills suggested bases would be blown to smithereens and £100 million fighter jets could get blitzed before they could hide.
Air Cdre Crawford, who was head the RAF’s Air and Space Warfare Centre at the time, said it showed the UK “home base” was no longer safe.
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The only British missiles that could intercept Russian ballistic missiles are based onboard the Royal Navy’s Type 45 destroyersCredit: Reuters
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Russian targets would likely the Royal Navy Bases at Devonport and Clyde and RAF Marham in NorfolkCredit: Alamy
The drills used a £36 million wargaming system to test the UK’s responses to “hundreds of different types of munitions” attacking from multiple different directions.
It exposed multiple vulnerabilities including a chronic shortage of airfields and a lack of hardened shelters for protect and hide jets on the ground.
The government sold off scores of airfields and watered-down the RAF’s powers to commandeer civilian runways.
The Armed Forces rely on RAF Typhoons, which scramble from RAF Lossiemouth, to shoot down incoming drones and cruise missiles.
The only British missiles that could intercept Russian ballistic missiles are based onboard the Royal Navy’s Type 45 destroyers.
Air Cdr Crawford warned Britain had got lax by standing at the edge of Europe and “feeling as though the rest of the continent stood between us and the enemy”.
He said: “Ukraine has made us all sit up.” The government announced last week it was buying six more launchers to for its Sky Sabre air defence systems.
The weapons, used by the Royal Artillery, can shoot down targets the size of a tennis ball at two times the speed of sound.
How Israel’s defence mechanisms work
Iron Dome
The Iron Dome is Israel’s most famed missile shield.
It intercepts short-range rockets as well as shells and mortar.
Iron Dome batteries are scattered across Israel, with each base having three or four launchers.
Each launcher has 20 interceptor missiles.
A radar system detects rockets and calculates the trajectory, while a control system estimates the impact point.
An operator then decides whether to launch rockets to intercept.
David’s Sling
David’s Sling destroys longer-range rockets, cruise missiles and medium or long-range ballistic missiles.
It started operation in 2017 and like the Dome, only stops missiles that threaten civilians and infrastructure.
Arrow 2 and Arrow 3
Arrow 2 wipes out short-range and medium-range ballistic missiles while they are flying through the upper atmosphere.
It is able to detect missiles up to 500km away.
Missiles from Arrow 2 can travel at nine times the speed of sounds – firing at up to 14 targets at once.
Arrow 3 meanwhile intercepts long-range ballistic missiles as they travel at the top of their arc outside the Earth’s atmosphere.
Thaad system
Thaad is a US-made system, designed to work in a similar way to David’s Sling and intercept missiles towards the end of their flight.
It can stop missiles inside and outside the Earth’s atmosphere.
Thaad batteries usually have six launchers, which each contain eight missiles.
RAF Flight Lieutenant John Cruickshank has died at the age of 105Credit: News Group Newspapers Ltd
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In 2013 with a Catalina flying boat, like the one he skipperedCredit: Getty
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The brave RAF ace stands proudly in his uniformCredit: PA:Press Association
It was 81 years ago that he performed an extraordinary act of sustained bravery, as he defied the agony of multiple severe injuries to bring home his badly damaged plane after a lethal encounter with a U-boat off the coast of Norway.
He was one of four Coastal Command airmen to receive this award, but his case was unique.
The other three had died in action and were honoured posthumously.
He had survived but it was a mighty close-run thing.
It was appropriate that this Scotsman of rock-hard resilience should hail from Aberdeen, long known as “the Granite City”.
He had left school in 1938 to become an apprentice in banking.
But the drumbeat of war was echoing across Europe so he volunteered for the Territorial Army, enlisting in the Royal Artillery.
Called up for service with this regiment in 1939, he transferred to the RAF two years later then went through initial flight instruction in Canada and the US.
Back in Britain, having won his wings as a pilot, he continued his training until March 1943 when he was assigned to 210 Squadron in Coastal Command, based at Sullom Voe in the Shetland Islands.
The Last of the Few, John ‘Paddy’ Hemingway has died, age 105
Man of modesty
His squadron’s main duty was to protect Allied ships from U-boats and they were equipped with the rugged and reliable American-built twin-engine Catalina flying boat.
It was on July 17, 1944, soon after D-Day, that the incident occurred which lifted John Cruickshank into the record book, but almost killed him.
He was piloting an anti- submarine patrol off Norway when his radio operator John Appleton picked up a blip on the Catalina’s equipment.
John began to home in on the target, whose status as a U-boat was confirmed by fire from its 37 mm gun.
Appleton wrote in his memoir: “The skipper manoeuvred into a perfect attacking position astern of the submarine, just out of range of the enemy gunfire. He gave a blast on the klaxon and started the attack run-in from about two miles.”
As the plane got closer, flak from the U-boat intensified and was reinforced as its two pairs of 20mm cannon opened up.
The skipper manoeuvred into a perfect attacking position astern of the submarine, just out of range of the enemy gunfire. He gave a blast on the klaxon and started the attack run-in from about two miles
John Appleton
John flew on and appeared to have released the depth charges at the right moment.
But the bombs had hung up, so he then took the plane out of range of the U-boat, while his crew rearmed their own guns and checked the bomb-release mechanism.
“Everyone ready! Here we go again,” said John over the intercom.
Of the second attack, Appleton recalled: “This time all the flak was bursting much closer to us and I was surprised at how thick it could be.
“We seemed to be flying into a wall of black explosions.”
But again, John descended upon the target without hesitation.
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The first thing John said when he had regained consciousness in the stricken Catalina, was: ‘How are my crew?’Credit: PA:Press Association
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John was awarded the Victoria Cross for his extraordinary act of sustained braveryCredit: Alamy
This time the depth charges hit their target with deadly accuracy. Seconds later, the U-boat began to sink. None of the 52 men on board had a chance of survival.
But by now John’s plane, caught by more enemy fire, was in serious trouble.
Flames and smoke began to fill the aircraft. The radar was wrecked and the nose canopy shattered.
One crewman was dead and four others were badly wounded, including John, who had been hit in his chest and legs and was bleeding heavily.
But all was not lost. With the use of extinguishers, some of the uninjured crewmen put out the fire.
As the co-pilot took over the controls, John was carried to the back of the plane.
Throughout, he set an example of determination, fortitude and devotion to duty in keeping with the highest traditions of the service
Citation from Victoria Cross ceremony
Lapsing in and out of consciousness, he was in tremendous pain but refused any morphine from the emergency safety kit because he wanted to keep alert so he could help bring the Catalina boat plane home to Sullom Voe.
With almost superhuman fortitude, he returned to the cockpit to oversee the final descent just as dawn was breaking.
After landing successfully on the water, he ran the shattered plane on to the beach.
He had to be given an emergency blood transfusion before being taken to Lerwick Hospital, where he was found to have suffered 72 wounds.
His citation read: “Throughout, he set an example of determination, fortitude and devotion to duty in keeping with the highest traditions of the service.”
From a generation that never sought the spotlight
Barney Crockett
But he was a man of profound modesty who hated talking about his exploits.
Even at his investiture, he crept out of a side door afterwards to avoid the attention of the press and public.
In the same vein, when he had regained consciousness in the stricken Catalina, the first thing he said was: “How are my crew?”
Though he had recuperated imp-ressively in hospital, the legacy of his injuries was too severe to allow him to return to flying duties, so for the rest of the war he held a staff job at Coastal Command HQ.
Later, on demobilisation at the end of the war, he resumed his career in banking, eventually working in international finance before he retired in 1977.
Happily married, he lost his beloved wife Marion in 1985.
In his final years, in sheltered accommodation, he disliked any fuss, whether about his VC or his birthdays.
Barney Crockett, the former Lord Provost of his native Aberdeen, once said John was “from a generation that never sought the spotlight”.
But it was also the generation that saved the world from tyranny.
The RAF has evacuated 63 British nationals from Israel as the country continues to exchange fire with Iran, the foreign secretary has said.
The flight left Tel Aviv on Monday afternoon, taking vulnerable Britons and their immediate family to Cyprus.
A British national was also injured in Israel during an Iranian missile attack, David Lammy said.
In a statement to MPs, Lammy repeated his plea to Iran to return to the negotiating table following the US’s strike on its nuclear programme.
He said: “My message for Tehran was clear, take the off ramp, dial this thing down, and negotiate with the United States seriously and immediately.
“Be in no doubt, we are prepared to defend our personnel, our assets and those of our allies and partners.”
The RAF A400 aircraft departed Tel Aviv’s Ben Gurion Airport with 63 British nationals plus their immediate family who are eligible to travel.
The BBC understands Chief Rabbi Sir Ephraim Mirvis is one of the passengers returning to the UK after being evacuated from Israel by the RAF.
The Foreign Office said further flights would be based on demand and the security situation. British nationals still in Israel have been urged to register their presence with the UK government.
Downing Street said “around 1,000” people had asked for a seat on an evacuation flight – a quarter of the 4,000 who had registered their presence in Israel or the Occupied Palestinian Territories with the Foreign Office.
Israeli airspace has been closed – leaving thousands of British nationals stranded – since the conflict started earlier this month when Israel attacked nuclear sites in Iran, prompting Tehran to respond with missile strikes.
Lammy said the British national injured in a strike in Israel was being offered consular support.
BBC News has approached the Foreign Office for more details.
Israel’s Prime Minister Benjamin Netanyahu and US President Donald Trump have claimed that Iran has been preparing to build a nuclear weapon. Iran has repeatedly denied planning to do so.
Urging Iran to return to the negotiating table, Lammy told the Commons: “The alternative is an even more destructive and far-reaching conflict, which could have unpredictable consequences.”
He added the situation “presents serious risk to British interests” in the Middle East.
British nationals in Qatar have also been advised to shelter in place until further notice.
The home secretary will move to proscribe Palestine Action group in the coming weeks, effectively branding them as a terrorist organisation, the BBC understands.
Yvette Cooper is preparing a written statement before Parliament on Monday – which if passed will make becoming a member of the group illegal.
The decision comes as a security review begins at military bases across the UK, after pro-Palestinian activists broke into RAF Brize Norton in Oxfordshire and sprayed two military planes with red paint.
Prime Minister Sir Keir Starmer condemned the action as “disgraceful,” describing it as an “act of vandalism”.
South East counter terrorism police confirmed its specialist officers were investigating the incident alongside Thames Valley Police and the Ministry of Defence (MoD).
Counter-terrorism police added the incident happened in the early hours of Friday and that enquiries were “ongoing to establish the exact circumstances”.
Footage posted online by Palestine Action on Friday showed two people inside the Oxfordshire airbase in darkness, with one riding on a scooter up to an Airbus Voyager and spraying paint into its jet engine.
After sharing the footage, a Palestine Action spokesperson said: “Despite publicly condemning the Israeli government, Britain continues to send military cargo, fly spy planes over Gaza and refuel US and Israeli fighter jets.”
The group claimed its activists had evaded security and had put the air-to-air refuelling tankers “out of service”.
However RAF engineers have been assessing the damage, with a defence source earlier telling the BBC that they did not expect the incident would affect operations.
Thames Valley Police earlier said it had received a report about people gaining access to the base and causing criminal damage.
“Inquiries are ongoing to locate and arrest those responsible,” the force said.
It is understood this incident was not the first time the group has targeted military sites.
RAF Brize Norton serves as the hub for UK strategic air transport and refuelling, including flights to RAF Akrotiri in Cyprus. The air force has conducted reconnaissance flights over Gaza out of the Cyprus base.
Pro-Palestinian activists have broken into RAF Brize Norton and sprayed two military planes with red paint in a major security breach.
Prime Minister Sir Keir Starmer has condemned the action as “disgraceful”, saying that it was an “act of vandalism”.
Footage posted online by Palestine Action on Friday showed two people inside the Oxfordshire airbase in darkness, with one riding on a scooter up to an Airbus Voyager and spraying paint into its jet engine.
The Ministry of Defence, which has also condemned the move, is now expected to conduct a review of security at UK military bases. It is working with Thames Valley Police, which is leading the investigation.
Palestine Action said the activists evaded security and claimed they had put the air-to-air refuelling tankers “out of service”.
However, RAF engineers are assessing the damage and a defence source told the BBC they did not expect the incident to affect operations.
In a statement, a Palestine Action spokesperson said: “Despite publicly condemning the Israeli government, Britain continues to send military cargo, fly spy planes over Gaza and refuel US and Israeli fighter jets.”
RAF Brize Norton serves as the hub for UK strategic air transport and refuelling, including flights to RAF Akrotiri in Cyprus. The air force has conducted reconnaissance flights over Gaza out of the Cyprus base.
The base is encircled by a large perimeter fence, with security camera and sensors in the area in addition to manned security checkpoints. Patrols around the base are also carried out from time to time.
But a defence source said these measures would not have been able to provide complete cover around the large airbase.
Palestine Action has engaged in similar activity since the start of the current war in Gaza, predominantly targeting arms companies. In May, it claimed responsibility for the daubing of a US military plane in Ireland.
The group said the activists who entered RAF Brize Norton used repurposed fire extinguishers to spray red paint into the planes’ engines.
It also said they caused “further damage” using crowbars – though this is not visible in the bodycam footage it provided.
Video shows the activists then roaming around the airbase.
The protesters did not spray paint on the Vespina aircraft – used by the prime minister for international travel – which was also on the base.
The MoD told the BBC that RAF Voyager aircraft had not been involved in refuelling or supporting Israeli Air Force jets.
A spokesman said Voyagers have been used in the Middle East to refuel RAF Typhoon jets involved in the ongoing international efforts to tackle the so-called Islamic State in eastern Iraq and Syria.
They have also been used in operations in the Red Sea in the past in operations against Yemen’s Houthi rebels.
Thames Valley Police confirmed it had received a report about people gaining access to the base and causing criminal damage.
“Inquiries are ongoing to locate and arrest those responsible,” the force said.
Lord West, Labour minister for UK security and former head of the Royal Navy, said earlier that while he was not aware of the full details, the break-in was “extremely worrying”.
“We can’t allow thing like this to happen at all,” he told BBC Radio 4’s Today programme, adding that breaches like it were “really a problem” for national security.
Conservative leader Kemi Badenochsaid the security breach was “deeply concerning”.
“This is not lawful protest, it is politically motivated criminality,” she said in a statement.
“We must stop tolerating terrorist or extremist groups that seek to undermine our society.”
Shadow armed forces minister Mark Francois told the BBC any attempt to interfere with the engines of large aircraft was “totally reprehensible”.
He added there were “serious questions for the MoD to answer” about how protesters were able to “gain access to what is supposed to be a secure RAF airbase”.
The local Liberal Democrat MP Charlie Maynard described the activists’ actions as “stupid and dangerous”.
He said the investigations should establish “how this happened and what can be done in future to make sure no further breaches occur”.
More RAF jets are being sent to the Middle East amid intense fighting between Israel and Iran, the prime minister has said.
Sir Keir Starmer said the military aircraft, including Typhoons and air-to-air refuelers, were being sent “for contingency support across the region”.
He said the situation was fast-moving and there were ongoing discussions with allies, adding: “The constant message is de-escalate.”
The UK last announced it had deployed jets to the region last year, when the government said British aircraft had been playing a role in preventing escalation.
Sir Keir made the remarks as he travelled to Canada for the G7 summit, where he said the weekend’s “intense” developments would be further discussed.
He later met Canadian Prime Minister Mark Carney – a former Bank of England governor – in Ottawa for talks on security and trade.
Both will head later to the Canadian province of Alberta for the summit, with the Middle East uppermost on the agenda.
German Chancellor Friedrich Merz, French President Emmanuel Macron and US President Donald Trump are among those gathering there for three days of talks.
The prime minister is neither ruling in nor out the prospect of British jets helping Israel – as happened in both April and October last year.
Iran has warned the UK, France and America that were they to support Israel, their ships and bases in the region would be regarded as legitimate targets.
“We’ve already been moving assets to the region, including jets, and that is for contingency support across the region,” Sir Keir told reporters.
“Our constant message is de-escalate, and therefore everything we’re doing, all discussions we’re having are to do with de-escalation.”
The prime minister would not be drawn on whether the UK would be involved in defending Israel.
“I had a good and constructive discussion with Prime Minister [Benjamin] Netanyahu yesterday [Friday], and that included discussions about the safety and security of Israel, as you would expect, between two allies,” he said.
He reiterated that the UK had “long-standing concerns” about Iran’s nuclear programme and recognised Israel’s right to self-defence.
Iran has threatened to target UK, French and US military bases in the region if they offer Israel help to stop Tehran’s strikes.
Sir Keir spoke to Saudi Arabia’s Crown Prince Mohammed bin Salman on Saturday afternoon, Downing Street said.
“They discussed the gravely concerning situation in the Middle East and agreed on the need to de-escalate,” a spokesman said.
Tensions between Israel and Iran have ramped up in recent days.
Iran launched a fresh attack on Israel on Saturday night, while the Israeli military said it was continuing to strike military targets in Tehran.
Iran’s President Masoud Pezeshkian has threatened a “more severe” response if Israel doesn’t stand down. Israel’s Defence Minister Israel Katz earlier warned that “Tehran will burn” if Iran continues to launch missiles.
Iranian state TV reported 60 people had been killed in a strike in Tehran, while in Israel, officials said three people had been killed and dozens injured in strikes.
Washington DC and Tehran were due to resume talks on Iran’s nuclear programme on Sunday, but the talks have now been cancelled, mediator Oman said.