preparing

Lots of people travel on planes as it’s hard to resist a break away in the sun; however, if you’re preparing to board soon, then you need to be aware of some health advice

Lots of people travel on planes, but there are a few rules people may want to follow if they want to keep on top of their health while flying. Holidaymakers often worry about jet lag, but there’s another mid-air menace many don’t talk about, and it’s known as travel constipation.

From uncomfortable bloating to sluggish digestion, pharmacists say flying creates the perfect storm for gut trouble but, with the right prep, it doesn’t have to ruin your trip. In fact, if you travel a lot, there’s a simple way you can keep on top of your health when flying.

Pharmacist Seema Khatri of Roseway Labs explained: “Airplane cabins are pressurised to the equivalent of around 6,000 to 8,000 feet above sea level. That lower pressure makes gases in your digestive system expand, which is why so many people feel bloated in the air.

“Add in dry cabin air, sitting still for hours and a disrupted eating routine, and your gut slows right down. It’s no surprise constipation is one of the most common post-flight complaints.”

She added that fizzy drinks, beans, garlic and onions are frequent culprits for in-flight bloating, as they create gas which expands more at altitude. Alcohol, meanwhile, not only dehydrates but can irritate the digestive tract, making matters worse.

According to Khatri, many people unknowingly make choices that compound the issue. “Skipping water in favour of coffee or wine is one of the biggest mistakes,” she added. “Both dehydrate you further. Another common mistake is ignoring the urge to use the plane toilets, but holding it in just makes things harder later.

“Heavy, processed meals before or during flights are another trigger. Fast food and sugary snacks often replace fibre-rich meals when people are travelling, and that low fibre intake makes constipation far more likely.”

To keep things moving, the expert shared some top tips. Khatri’s top pharmacist-approved strategies include:

• Stay well-hydrated before and during your flight. Start increasing your water intake one to two days before you travel, aiming for 2.7 to 3.7 litres a day, depending on your body size. Continue to sip water throughout the flight.
• Get up and walk the aisle every hour or do stretches in your seat.
• Choose herbal teas over fizzy or caffeinated drinks to stimulate digestion.
• Don’t ignore the urge to go. Use the toilet when you need it.

Khatri added: “Hydrate properly in the days before flying, keep meals light and fibre-rich and avoid alcohol where you can. Sticking to your normal sleep and bathroom routine also helps reduce disruption. With just a little preparation, you can save yourself a very uncomfortable holiday start.”

She said you can also pack some snacks to aid matters such as oat bars to give you a fibre boost without the bloat. Nuts and seeds are also filling, light and digestion-friendly.

As well as this, bananas and dried fruit are also good things to add. Khatri explained there are also a few mistakes you should avoid, which include:

• Swapping water for wine or coffee.
• Holding it in instead of using the loo.
• Loading up on fast food and fizzy drinks pre-flight.

BALTIMORE — Oriole Park at Camden Yards, the home of the Baltimore Orioles, is located a short walk from M&T Bank Stadium, where the Rams began an extended road trip on Sunday with a 17-3 victory over the Baltimore Ravens.

For much of this week, the baseball stadium will serve as the Rams’ home away from home as they prepare for Sunday’s game against the Jacksonville Jaguars at Wembley Stadium in London.

This is not the first time that the Rams have played an away game and then remained in the city before traveling abroad.

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Gary Klein breaks down what went right for the Rams in their 17-3 win over the Baltimore Ravens as they prepare to play the Jaguars in London on Sunday.

In 2017, coach Sean McVay’s first season, the Rams defeated the Jaguars in Jacksonville, Fla., and then stayed in town before traveling to defeat the Arizona Cardinals at Twickenham Stadium in London.

Two years later, the Rams beat the Falcons in Atlanta, and then remained there for a few days before traveling to London and defeating the Cincinnati Bengals at Wembley Stadium.

Several players said they would rely on the Rams’ training staff to help them modify weekly routines that include massage, acupuncture and other bodywork sessions with California providers outside of the organization.

Rams safety Quentin Lake noted that last season, the Rams stayed in Arizona for a few days before they played the Minnesota Vikings in an NFC wild-card game that was moved from SoFi Stadium because of wildfires in Pacific Palisades and Altadena.

“You’re in an unfamiliar environment and … it’s just the team and staff,” Lake said Sunday, adding, “Nothing truly is going to change in terms of our routine. … Honestly I love it because it’s fun.

“It’s fun for us to be in a different environment and really just lock in on football and focus on the task at hand.”

Last week, McVay and several players said that while adjustments were necessary for a long trip, none were too onerous.

The Rams are practicing this week at Oriole Park at Camden Yards in Baltimore before heading to London.

(Terrance Williams / Associated Press)

During the Rams’ first two trips abroad, McVay was neither married nor a father. This time, McVay said that his wife, Veronika, who has roots in the region, and son, Jordan, would make the trip to Baltimore.

“I’ll keep it as normal as possible,” McVay said. “What I like about these things is you get a chance to be around the guys a little bit more because of the nature of what this trip entails. … I try to keep a normal rhythm and routine.

“You just might be in a different location, but we have the film, we have the field and most importantly, we have the players. We’ll be in good shape.”

For quarterback Matthew Stafford “the biggest thing is not being in your own house, not having your family around, all that kind of stuff,” he said.

“I won’t be sleeping in my own bed and I won’t be doing some of the things that I’m accustomed to doing,” he said. “I just change location, really. What I would do maybe at home I’ll do wherever our setup is when we stay there.”

Receiver Davante Adams, a 12th-year pro in his first season with the Rams, said that he once was part of an extended trip that included a game in New Orleans and then a stay in Sarasota, Fla., before playing in Jacksonville. But this will be the first time Adams will be on an extended trip that includes a game in London.

It will be different, Adams said, because he has “a lot of different checkpoints and things throughout the week that I do locally. It’s going to be different for me for sure.”

Especially being away from family.

“The main thing for me is just being away from my kids, honestly more than anything,” he said. “That’s a big part of my healing process and mentally throughout the week just resetting, going home, spending time with them and my wife. Not having that element. … I mean, we’ll get through it.”

This will be the first extended trip that will end in London for defensive lineman Kobie Turner and other young players. Turner said he and his wife grew up about an hour outside Baltimore, so they were looking forward to spending time this week with his wife’s family.

“It will be interesting to see how it all plays out,” he said.

Former investment banker Austin Beutner, an advocate for arts education who spent three years at the helm of the Los Angeles Unified School District, appears to be laying the groundwork for a run against Mayor Karen Bass in next year’s election, according to his social media accounts.

At one point Saturday, Beutner’s longtime account on X featured the banner image “AUSTIN for LA MAYOR,” along with the words: “This account is being used for campaign purposes by Austin Beutner for LA Mayor 2026.”

Both the text and the banner image, which resembled a campaign logo, were removed shortly before 1 p.m. Saturday. Beutner did not immediately provide comment after being contacted by The Times.

New “AustinforLA” accounts also appeared on Instagram and Bluesky on Saturday, displaying the same campaign text and logo. Those messages were also quickly removed and converted to generic accounts for Beutner.

It’s still unclear when Beutner, 65, plans to launch a campaign, or if he will do so. Rumors about his intentions have circulated widely in political circles in recent weeks.

Beutner, who worked at one point as a high-level aide to Mayor Antonio Villaraigosa, would instantly become the most significant candidate to run against Bass, who is seeking a second four-year term in June.

Although seven other people have filed paperwork to run for her seat, none has the fundraising muscle or name recognition to pose a threat. Rick Caruso, the real estate developer whom Bass defeated in 2022, has publicly flirted with another run for the city’s top office but has yet to announce a decision.

A representative for Bass’ campaign did not immediately comment.

Beutner’s announcement comes in a year of crises for the mayor and her city. Bass was out of the country in January, taking part in a diplomatic mission to Ghana, when the ferocious Palisades fire destroyed thousands of homes and killed 12 people.

When she returned, Bass faced withering criticism over the city’s preparation for the high winds, as well as fire department operations and the overall emergency response.

In the months that followed, the city was faced with a $1-billion budget shortfall, triggered in part by pay raises for city workers that were approved by Bass. To close the gap, the City Council eliminated about 1,600 vacant positions, slowed down hiring at the Los Angeles Police Department and rejected Bass’ proposal for dozens of additional firefighters.

By June, Bass faced a different emergency: waves of masked and heavily armed federal agents apprehending immigrants at car washes, Home Depots and elsewhere, sparking furious street protests.

Bass had been politically weakened in the wake of the Palisades fire. But after President Trump put the city in his crosshairs, the mayor regained her political footing, responding swiftly and sharply. She mobilized her allies against the immigration crackdown and railed against the president’s deployment of the National Guard, arguing that the soldiers were “used as props.”

Beutner would come to the race with a wide range of job experiences — the dog-eat-dog world of finance, the struggling journalism industry and the messy world of local government. He also is immersed in philanthropy, having founded the nonprofit Vision to Learn, which provides vision screenings, eye exams and glasses to children in low-income communities.

He is a co-founder and former president of Evercore Partners, a financial services company that advises its clients on mergers, acquisitions and other transactions. In 2008, he retired from that firm — now simply called Evercore Inc. — after he was seriously injured in a bicycling accident.

In 2010, he became Villaraigosa’s jobs advisor, taking on the elevated title of first deputy mayor and receiving wide latitude to strike business deals on Villaraigosa’s behalf, just as the city was struggling to emerge from its worst economic downturn since the Great Depression.

Beutner worked closely with Chinese electric car company BYD to make L.A. its North American headquarters, while also overseeing decisions at the Department of Water and Power and other agencies.

Slightly more than a year into his job, Beutner filed paperwork to begin exploring a run for mayor. He secured the backing of former Mayor Richard Riordan and many in the business community but pulled the plug in 2012.

In 2014, Beutner became publisher of the Los Angeles Times, where he focused on digital experimentation and forging deeper ties with readers. He lasted roughly a year in that job before Tribune Publishing Co., the parent company of The Times, ousted him.

Three years later, Beutner was hired as the superintendent of L.A. Unified, which serves schoolchildren in Los Angeles and more than two dozen other cities and unincorporated areas. He quickly found himself at odds with the teachers’ union, which staged a six-day strike.

The union settled for a two-year package of raises totaling 6%. Beutner, for his part, signed off on a parcel tax to generate additional education funding, but voters rejected the proposal.

Beutner’s biggest impact may have been his leadership during COVID-19. The school district distributed millions of meals to needy families and then, as campuses reopened, worked to upgrade air filtration systems inside schools.

In 2022, after leaving the district, Beutner led the successful campaign for Proposition 28, which requires that a portion of California’s general fund go toward visual and performing arts instruction.

Earlier this year, Beutner and several others sued L.A. Unified, accusing the district of violating Proposition 28 by misusing state arts funding and denying legally required arts instruction to students.

GERMANY’S army is preparing its forces to treat 1,000 injured troops a day as the prospect of a war between NATO and Russia looms ever larger.

Berlin’s war planning lays bare the scale of devastation that such a conflict would unleash upon the continent.

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The Kremlin denies that it wants a war against Russia’s Western rivals.

But recent incursions of military jets into NATO airspace has amplified fears that Putin has his sights on members of the alliance.

Since Russia‘s brutal invasion of Ukraine in 2022, Western countries have been forced to reckon with the prospect of a major war breaking out on European soil once again.

It has prompted military leaders to warn of the scale of casualties that could come if Moscow attacked the alliance.

Germany’s Surgeon General Ralf Hoffmann told Reuters that the exact number would depend on the intensity of fighting.

But he said: “Realistically, we are talking about a figure of around 1,000 wounded troops per day.”

Berlin is far from the only country to ramp up planning for mass casualties in the face of Russian sabre-rattling.

France has also placed its hospitals on a war-footing, with health bosses ordered to be ready for a “major engagement” by March 2026.

In anticipation of a large influx of wounded soldiers, Paris has ordered the country’s health centres to integrate the “specific needs of defence” into their planning.

They want French hospitals to be prepared to take in not only their own country’s injured troops, but also those of NATO allies.

Hoffmann added that Germany needs to look to the war in Ukraine to adapt how it approaches medical training for the battlefield.

“The Ukrainians often cannot evacuate their wounded fast enough because drones are buzzing overhead everywhere,” he warned.

Flexible transport options would be needed to get injured troops out of harm’s way, Hoffmann said, such as how Ukraine has used hospital trains.

Germany’s chief of defence General Carsten Breuer issued a stark warning this summer as to how soon a Russian attack could come.

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He told the BBC that Moscow’s increased military production represents a “a very serious threat” that could come as soon as 2029.

“This is what the analysts are assessing – in 2029. So we have to be ready by 2029,” he warned.

“If you ask me now, is this a guarantee that’s not earlier than 2029?

“I would say no, it’s not. So we must be able to fight tonight.”

In Britain, government officials are hurriedly updating decades-old contingency plans to protect the country in the event of Russian aggression.

Former NATO commander Colonel Hamish de Bretton-Gordon previously told The Sun: “Britain is very much in the sights of Putin’s derision, and we are the ones likely to be attacked first.

“Britain really has got to dust off its contingency plans.

“Over 20 years of neglect, and we understand that’s exactly what this report is about at the moment.”

An assault on one NATO country by Russia would require all other member states to take up arms in their support.

This is because of the alliance’s Article 5 protection guarantee, which makes an attack on one an attack on all.

Fears of confrontation with Russia have spiked since Moscow’s air force launched incursions into NATO airspace in recent weeks.

Russian MiG-31 fighters entered the skies over Estonia earlier this month, prompting Western jets to be scrambled in response to shoo them away.

Moscow’s drones have also entered Polish and Romanian airspace over the past weeks.

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Israel has announced preparations to forcibly evacuate Palestinians from “combat zones” to southern Gaza from Sunday, days after it announced a new offensive to seize control of Gaza City, the enclave’s largest urban centre.

The army’s Arabic-language spokesperson Avichay Adraee said on Saturday that residents would be provided with tents and other shelter equipment transported through the Karem Abu Salem, or Kerem Shalom, crossing by the United Nations and international relief organisations.

The UN has not commented on the plan or on its alleged role in providing humanitarian assistance.

The statement comes less than a week since Israeli Prime Minister Netanyahu announced that the military had been given the green light to “dismantle” what he described as two remaining Hamas strongholds: Gaza City in the north and al-Mawasi further to the south.

The army has not specified whether the shelter equipment was intended for Gaza City’s population, estimated at around one million people presently, and whether the site to which they will be relocated in southern Gaza would be the area of Rafah, near the border with Egypt.

The UN did not immediately comment on the Israeli announcement, however, it warned on Thursday that thousands of families already enduring appalling humanitarian conditions could be pushed over the edge if the Gaza City plan moves ahead.

The Palestinian group Islamic Jihad, an ally of Hamas, described the military’s announcement as “part of its brutal attack to occupy Gaza City” and “a blatant and brazen mockery of international conventions.”

“Forcing people to flee amidst starvation, massacres, and displacement is an ongoing crime against humanity. Criminal behaviour in Gaza is inseparable from the daily crimes committed by the occupation in the occupied West Bank,” the group said in a statement.

Israeli forces have increased operations on the outskirts of Gaza City over the past week. Residents in the neighbourhoods of Zeitoun and Shujayea have reported heavy Israeli aerial and tank fire.

An Israeli drone targeted a group of people in the Asqaula area of the Zeitoun neighbourhood in eastern Gaza City, killing two and wounding several others, the Wafa news agency said.

Another person was killed and three were injured when a house near the al-Alami Mosque on az-Zarqa Street, also in eastern Gaza City, was hit.

The tented encampment of al-Mawasi, in southern Gaza, also came under attack on Saturday. An Israeli air raid killed Motasem al-Batta, his wife and their baby daughter in their tent. The area was designated a so-called “humanitarian”, or “safe”, zone early in the war, but it has nonetheless repeatedly come under attack.

A neighbour of the family, Fathi Shubeir, told The Associated Press that displaced civilians were living in the densely populated al-Mawasi area. Speaking of the baby girl, he said, “Two and a half months, what has she done?”

Israel’s war on Gaza has killed at least 61,827 people since October 2023. Malnutrition has killed 251 people so far, according to Gaza’s Health Ministry.

Eleven people, including a child, have starved to death in the past 24 hours, the ministry said on Saturday.

At Gaza City’s al-Shifa Hospital, the lives of more than 200 patients were hanging by a thread, due to acute shortages of medicine and malnutrition.

Director Mohammed Abu Salmiya said the hospital was overcrowded with wounded patients amid relentless Israeli bombardments and doctors were performing an increasing number of amputations as they were unable to combat the infection of wounds.

According to the World Health Organisation, more than 14,800 patients need lifesaving medical care that is not available in Gaza. Yet, leaving the Strip is not always enough to save a life.

Twenty-year-old Marah Abu Zuhri arrived in Pisa on an Italian government humanitarian flight overnight on Wednesday while severely emaciated. The University Hospital of Pisa said she had a “very complex clinical picture” and serious wasting, before she was reported dead on Friday.

Director-General of Gaza’s Health Ministry Munir al-Bursh told Al Jazeera that 40,000 infants in the territory were suffering from severe malnutrition amid critical food shortages caused by Israel’s restrictions on aid into Gaza.

Al Jazeera correspondent Hind Khoudary said the reality of hunger in Gaza was “devastating.”

“Palestinians have no choice but to see their children die of malnutrition and starvation,” she said. “The latest to have died from hunger were siblings, aged 16 and 25, who died on the same day.”

According to Amjad Shawa, director of the Palestinian NGOs Network, “only 10 percent” of the daily food supplies needed are entering the territory, “while the health system is collapsing day by day and our capacity is very limited”.

He said Israel’s war in Gaza destroyed its socioeconomic structure, leaving Palestinians in the territory “totally dependent on humanitarian aid”.

What is making it into the country is “a very limited amount, which is only to keep the people alive [at a] minimum level,” he added.

The United Nations has warned that levels of starvation and malnutrition in Gaza are at their highest since the war began.

The families of 50 Israeli captives still held in Gaza were shaken by the recent release of videos showing their emaciated relatives pleading for help and food.

A group representing the families urged Israelis into the streets on Sunday. “Across the country, hundreds of citizen-led initiatives will pause daily life and join the most just and moral struggle: the struggle to bring all 50 hostages home,” it said in a statement.

Netanyahu has rejected criticism that his plan to widen the military offensive would endanger the lives of the remaining captives. The mobilisation of forces is expected to take weeks, and the Israeli prime minister has defended his decision, saying he had “no choice” but to attack Hamas in Gaza.