Pilates

Athlete, Pilates instructor, teacher: Human toll of Israel’s attack on Iran | Israel-Iran conflict News

Israel’s attacks on Tehran have not only targeted military bases and nuclear sites, but they also have penetrated the bedrooms, kitchens and living rooms of ordinary citizens. Children have been killed. Teachers have fallen silent. Athletes have been buried in the rubble. All of them were as far removed from politics as possible.

The attacks between Israel and Iran started on Friday, when Israel launched what it called preemptive air strikes targeting more than a dozen Iranian sites — including key nuclear facilities, nuclear scientists and military leaders — in an operation it said was aimed at preventing Iran from developing nuclear weapons.

According to the Iranian Ministry of Health and Medical Education, at least 224 people have been killed and 1,481 wounded.

Iran has retaliated with a wave of ballistic missile strikes against Israel, claiming the lives of at least 24 people and wounding 380, in an escalation that has raised fears of a broader regional conflict.

In Tehran, the full scale of the destruction remains to be seen. But in the streets, evidence of the lives lost emerges from the wreckage of bombed-out buildings. A child’s lifeless body in the rubble. A dirt-covered doll abandoned in the street. A sketchbook lost among the concrete and dust.

For many Iranians, these scenes evoke memories of the Iran-Iraq War. But this time, the war is not at the borders; it’s in the heart of the capital. Residents say the night sky in Tehran — now dotted with missiles and fires — is not the one they know.

In a mass panic, people are fleeing the city in droves. Petrol stations are overrun. Highways are jammed. Homes that once promised safety stand vulnerable with no emergency shelters or warning sirens.

Here are some of the victims who died in the recent attacks on Tehran.

A headshot of a woman with long dark hair and her eyes, closed leaning into the sunshine.
Pilates instructor Niloufar Ghalehvand was killed in the Israeli bombing campaign [Courtesy of Egab]

The Pilates instructor

On Saturday morning, Tehran reeked of dust and smoke. Israeli missiles had landed on homes that were filled with laughter just hours before. One of the silenced voices belonged to Niloufar Ghalehvand, whose friend Ghazal* recalled the last time she saw her at a cafe sipping coffee, just one night before the bombs fell.

Ghalehvand, a 32-year-old Pilates instructor, was killed along with her father, Kamran Ghalehvand, and her mother, Fatemeh Sedighi, in their home on Ozgol Street in northern Tehran.

“We were at the cafe, having coffee, and she said, ‘Iran is so beautiful. I just wish we could live in peace, like people in other countries,’” Ghazal told Al Jazeera. “I still can’t believe she’s gone. We were making plans to celebrate her 32nd birthday on June 28. She was so full of hope.”

Ghazal said Ghalehvand lived near the residence of Iran’s highest-ranking military commander, General Mohammad Bagheri, the target of the strike.

“They were ordinary people,” Ghazal said of Ghalehvand’s family. “They didn’t engage in political activity.”

Ghalehvand dreamed of becoming a famous Pilates instructor.

“The last time we met, she asked me to help her launch an Instagram page to post her workout videos. She never imagined she would become famous for her death.”

Ghalehvand had been a professional instructor for eight years, but Ghazal said her income was never enough. She worked on commission at local gyms and was always seeking more private clients.

A black-and-white image of Parsa, a tennis player, holding a racket
Friends remember Parsa Mansour for his passion for tennis [Courtesy of Egab]

The athlete

On Friday morning, Parsa Mansour, a 27-year-old professional paddle tennis player, was asleep at home in Shahrara, a densely packed district in northern Tehran, when an Israeli missile struck nearby.

The blast shattered the windows, and debris collapsed on top of him, killing him instantly. His parents, who were in the next room, miraculously survived.

“Parsa was full of laughter and always joking,” said Saman*, his best friend. He noted that Parsa was a self-made athlete who trained alone without a coach.

“When I saw the Tennis Federation’s announcement of his death, I was in shock. I didn’t believe it at first. Then I went to his home. It was in ruins,” Saman said.

“Parsa’s father is in a terrible state. He still can’t believe his son is gone.”

People look upward at a bombed apartment building.
Amin Ahmad’s father was killed when a bomb struck their house [Courtesy of Egab]

The son who lost his father

On Sunday afternoon, Amin Ahmad, a 30-year-old taekwondo athlete, witnessed his father’s horrific death in eastern Tehran.

“I saw it with my own eyes,” said Ahmad. “My father was blasted out of the house. His face was burned, and his ears were torn off.”

Ahmad’s voice trembled as he recalled his father’s final moments.

“We were trapped inside. I had to force the window bars open and call out for help. Someone brought a ladder, and my mother and I escaped,” he said.

“My father was a teacher. He bought this home after a lifetime of hard work, so he could retire in peace. Now he’s dead, and the house is destroyed. What was his crime? I don’t know what to do.”

Ehsan Bayrami, a smiling, young bearded man with sunglasses
Ehsan Bayrami was killed on his way home from work [Courtesy of Egab]

The photographer

On Sunday at midday, after two nights of Israeli fighter jets buzzing Iranian airspace, an explosion struck the relatively wealthy neighbourhood of Tajrish in northern Tehran. Water pipes burst, flooding the streets.

Ehsan Bayrami, a 35-year-old freelance photographer and graphic designer who was walking nearby, was killed instantly.

Ali*, a colleague, said Bayrami had just left a work meeting and was on his way home.

“He used to film videos for sports clubs and photograph sporting events,” Ali explained.

On Sunday morning, he recalled telling Bayrami to be careful.

“He told me not to worry because it’s safe during the day. ‘Israel only attacks at night when people are asleep,’ he said.”

Ali paused before adding, “Ehsan was incredibly talented and hardworking. He never let anything stop him from working.”

*Ghazal, Saman and Ali preferred not to use their full names while speaking with Al Jazeera to protect their identities.

This article is published in collaboration with the news consortium Egab.

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Aldi shoppers left fuming after spotting store’s viral £149 pilates reformer machines being resold on eBay for £500

WITH reformer pilates machines costing around £1,800, it is no wonder that shoppers have raced to buy Aldi’s £149.99 version this weekend.

However, shoppers have been left outraged after spotting that some people had snapped up the devices only to list them for £500 on eBay when they got home.

Woman doing Pilates on reformer.

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Aldi’s reformer pilates machine arrived in supermarkets yesterday and will set you back £149 – which is £1,750 cheaper than the original machineCredit: Supplied
Collage of eBay listings for Aldi pilates reformers.

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People spotted Aldi’s machine being sold for £400 on Vinted and £500 on eBayCredit: Tiktok/Aldi shoppers left fuming
Person loading a Pilates reformer into a shopping cart outside an Aldi store.

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Aldi shopper Kasey was ecstatic to snap up Aldi’s new reformer pilates machine – but wasn’t one of the resellersCredit: Tiktok/@kaseyclarke0

TikTok user Anna screenshotted her Vinted page which had numerous machines being sold for over twice the price. 

On her @annaleonora26 account, the upset Aldi shopper said: “Resellers are jerks.”

Many people agreed with her, with one person saying: “I saw this too, some are on eBay at almost £500.”

A second wrote: “I missed out this morning by a couple of minutes and it’s so disappointing to see resellers trying to make a quick profit.”

A third commented: “Was the same with the 5 in 1 styler a few weeks ago- They were putting them on at more than double.”

Aldi’s purse-friendly machine arrived in stores on Sunday for £149.99, and we shared how shopper Kasey Clarke was among lucky Aldi fans who have managed to get their hands on one of the coveted machines after it arrived in stores today.

Taking to her @kaseyclarke0 account, she said: “POV you won the Aldi war and got a pilates reformer.

“Happy Aldi reformer day to those who care.”

The easy-to-assemble machine is £1,750 less than the Original Fold Reformer, which will set you back £1,899.99.

The machine features adaptable resistance levels with five resistance bands and adjustable height settings.

How to do reformer Pilates at home with just two flannels and a rolling pin

It has a smooth gliding functionality, and has transport wheels for easy movement, and foldable storage capabilities.

If that wasn’t enough for your fitness journey, Aldi is also selling lots of gym accessories to go with it.

Also up for grabs is a pilates pad, a three piece pilates ball set, a pilates ring, and rotation ring,

Each of the products are just £5.99 each, and will help with strength, balance, conditioning and coordination.  

For additional strength training, Aldi’s adjustable step deck (£12.99) allows fitness gurus to add in cardio with ease, and even includes resistance handles and a balance board for a full-body workout.

Woman doing a yoga pose on a mat.

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The machine features adaptable resistance levels with five resistance bandsCredit: Supplied

As with all Aldi Specialbuys once they’re gone, they’re gone, so head to stores quickly if you want to grab them.

Reformer pilates has become a viral hit online in recent years with over 2.8 million posts being made about it on TikTok.

While it is proven to be an effective workout, it can be costly.

Prices for just one class start at £37 – not something we can afford to do multiple times a week.

Aerobic step with resistance band and risers.

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The budget retailer is also selling a step deck for cardio loversCredit: Supplied

Aldi bosses say: “Whether looking to strengthen cores, improve flexibility, or tone muscles, the machine is designed to help anyone achieve their fitness goals.

“Complete with an introductory exercise chart, it’s a must-have addition to any home gym.”

For those tech savvy trainers, a smart watch is also available for £11.99 to track your progress.

When you are done with your workout, cool down with the foldable fitness mat for just £19.99.

To make sure you get all knots out, use the massage roller for £3.99.

The 5 best exercises to lose weight

By Lucy Gornall, personal trainer and health journalist

EXERCISE can be intimidating and hard to devote yourself to. So how do you find the right workout for you?

As a PT and fitness journalist, I’ve tried everything.

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates.

Fitness is so entrenched in my life, I stick to it even at Christmas!

The key is finding an activity you love that can become a habit.

My top five forms of exercise, especially if you’re trying to lose weight, are:

  1. Walking
  2. Running
  3. Pilates
  4. High-intensity interval training (HIIT)
  5. Strength training



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Aldi launch viral reformer pilates machine that’s £1.7k cheaper than other brands & accessories for £5.99

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes for a great workout.

And reformer pilates has become a viral hit online in recent years with over 2.8 million posts being made about it on TikTok.

Woman doing Pilates on a reformer.

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Aldi is selling a reformer pilates machine and it’s much cheaper than other brandsCredit: Supplied
Woman doing Pilates with exercise ball and ring.

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There are plenty of accessories up for grabs to for just £5.99Credit: Supplied
Aerobic step with resistance band and risers.

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The budget retailer is also selling a step deck for cardio loversCredit: Supplied

While it is proven to be an effective workout, it can be costly.

Prices for just one class start at £37 – not something we can afford to do multiple times a week.

Fortunately, Aldi has come to the rescue by selling a reformer pilates machine you can use at home.

And the best part is that it’s a fraction of the price of other brands selling one.

The easy-to-assemble machine costs just £149.99 while the Original Fold Reformer costs £1,899.99.

That’s a huge saving of £1,750 if you buy it from the German retailer.

The machine featuring adaptable resistance levels with five resistance bands and adjustable height settings.

It has a smooth gliding functionality, and has transport wheels for easy movement, and foldable storage capabilities.

Aldi bosses say: “Whether looking to strengthen cores, improve flexibility, or tone muscles, the machine is designed to help anyone achieve their fitness goals.

“Complete with an introductory exercise chart, it’s a must-have addition to any home gym.”

The 9 best exercises to get a reformer Pilates body without the expense

If that wasn’t enough for your fitness journey, Aldi is also selling lots of gym accessories to go with it.

Also up for grabs is a pilates pad, a three piece pilates ball set, a pilates ring, and rotation ring,

Each of the products are just £5.99 each, and will help with strength, balance, conditioning and coordination.  

For additional strength training, Aldi’s adjustable step deck (£12.99) allows fitness gurus to add in cardio with ease, and even includes resistance handles and a balance board for a full-body workout.

The 5 best exercises to lose weight

By Lucy Gornall, personal trainer and health journalist

EXERCISE can be intimidating and hard to devote yourself to. So how do you find the right workout for you?

As a PT and fitness journalist, I’ve tried everything.

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates.

Fitness is so entrenched in my life, I stick to it even at Christmas!

The key is finding an activity you love that can become a habit.

My top five forms of exercise, especially if you’re trying to lose weight, are:

  1. Walking
  2. Running
  3. Pilates
  4. High-intensity interval training (HIIT)
  5. Strength training

For those tech savvy trainers, a smart watch is also available for £11.99 to track your progress.

When you are done with your workout cool down with the foldable fitness mat for just £19.99.

To make sure you get all knots out, use the massage roller for £3.99.

The new stock will come into stores on May 25 at selected stores.

As with all Aldi Specialbuys once they’re gone, they’re gone, so head to stores quickly if you want to grab them.

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