pack

A flight attendant has shared the eight items she believes are essential to bring on a plane, especially if it’s a long-haul flight, as it will make your experience more relaxing an enjoyable

Flying off somewhere, whether it’s for a holiday or for something else, can be nerve-wracking, particularly when you’re facing a lengthy flight or you’re not an experienced traveller. One of the most crucial tasks before heading to the airport is ensuring you’ve packed all your must-have items.

Holiday packing can feel daunting, as it’s a mix of trying to squeeze everything in whilst avoiding creases, worrying about taking too much, or panicking you haven’t brought enough with you. Whilst many travellers choose to check their luggage, you’ll still be permitted to bring a small bag into the cabin as hand luggage.

Taking to social media, cabin crew member Chloe has revealed eight items she considers absolutely vital to take aboard an plane in your hand luggage, especially for long-distance journeys, as they’ll make your trip more pleasant and comfortable.

“Must haves on planes, from a flight attendant,” she posted on the opening slide of her TikTok post.

She then went on to dive into her recommendations of things that she things are essential to pack for a plane.

1. ‘Poo’ spray

Using the loo on an aircraft can be an uncomfortable situation for some passengers, particularly when nature calls for number twos. To make the ordeal more bearable for yourself and fellow travellers, Chloe suggested packing a ‘poo spray’.

Whilst it might sound peculiar, the spray is applied either around the lavatory or straight into the toilet bowl and will consequently mask unpleasant bathroom odours.

“It’s called Poopurri and yes it works. Be a good human and spray before you walk away,” Chloe posted.

2. Snacks & drinks

Next, she suggested bringing your own food and beverages aboard the aircraft. Her primary reasoning for this centres on how unforeseen turbulence or conditions might postpone the scheduled meal service.

“If turbulence hits, you might not get served for hours,” she explained. “Bring your own snacks and drinks, plane food is mid anyway.”

3. Disposable toothbrush

“Nothing hits like brushing your teeth after a long flight nap,” she said. “These little guys are pre-pasted! No sink, no mess, just fresh.”

The item she endorsed was a multipack of throwaway mini toothbrushes that already contain toothpaste, eliminating one additional product from your packing list.

Should you prefer not to purchase another single-use item, an excellent alternative would be simply packing your own toothbrush and toothpaste in your hand luggage for freshening up before touchdown.

4. Noise-cancelling headphones

Aircraft can be loud, which can make the journey feel considerably longer than it actually is. To combat this, Chloe suggests packing some noise-cancelling headphones for use during the flight.

“Trust me – they’re a lifesaver, she said. “Block out crying babies, engine noise, and snoring seatmates. “”.

“Just make sure they come with a wire for in-flight screens,” she added.

5. Steam eye mask

“Best travel hack I’ve found,” she said about her fifth tip, which was steam eye masks. These masks help to boost blood flow around your peepers.

The warmth can also help you unwind and drift off more easily.

“The heat soothes my dry, tired eyes and eases the pressure. It’s the only reason I can sleep on flights now,” Chloe said.

6. AirFly

If you’ve got headphones or earbuds that need Bluetooth to function, having a Bluetooth transmitter, such as an AirFly, will let you use your own headphones for the in-flight entertainment.

“A game changer for anyone who flies and wants to use their own wireless earbuds instead of those uncomfortable airline headphones,” Chloe said.

7. Good neck pillow

If you know you’ll want to kip or chill out during your flight, investing in a neck pillow can be brilliant for preventing a stiff or sore neck.

However, Chloe warned her viewers to ensure they purchase a decent quality one.

She said: “Not all neck pillows are created equal. Find one that actually supports your head or risk waking up with neck pain and regret.”

8. Passport and pen

Finally, as most travellers will already know, the most crucial item you need to take on your flight is your valid passport.

But Chloe also made sure to mention that you should pack your own biro.

“Double-check that your passport isn’t expired. And bring your own pen!” she said. “You’ll need it for customs forms, and flight attendants never seem to have extras.”

Chloe then shared a few more tips to make your flight more comfortable, including wearing compression socks, carrying gum or mints, a pill case with medications, sanitising wipes, hand sanitiser, a reusable water bottle, and face masks.

Former England captain and World Cup winner Maggie Alphonsi sensed some frustration from Mitchell.

The Red Roses head coach confirmed he will rotate his squad for the second pool game against Samoa next Saturday so everyone has played, which could further affect cohesion.

“Mitchell is not happy with that performance,” Alphonsi told BBC One.

“He will take away that England were not accurate. They had six weeks together and didn’t really execute.

“It is interesting to see how he reacts as he will expect more from his second group when they come out against Samoa.

“They will want to put out a performance that shows what they can do as you have to build it up.”

England last became world champions in 2014 and are on a 28-game winning run, having not lost since the World Cup final defeat by New Zealand in 2022.

Simon Middleton, who was in charge of England for that showpiece game three years ago and the 2017 final loss to the Black Ferns, disagreed that Mitchell would be unhappy with the opening performance.

“I think Mitchell will be all right with that as it was a difficult game,” Middleton told BBC One.

“You train, train, train and it was a typical opening game of the World Cup. The biggest thing is that it looks like they have come out of it with no injuries, which is so important, particularly at half-back.

“I thought their discipline was fantastic. Games like that can get loose. I thought they were aggressive around the contact area.

“The set-piece was great and the scrum was fantastic. They played with real tempo. There are always things to fix up.”

MO SALAH and Alessia Russo shared a hug on the red carpet at the PFA Awards.

The Liverpool star is set to be crowned the PFA Men’s Player of the Year.

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He is one of six players nominated for the award, along with Bruno Fernandes, Alexander Isak, Cole Palmer, Declan Rice and Alexis Mac Allister.

Salah looked stylish on the red carpet in a dark suit and he stopped for an embrace with Arsenal and England Women’s star Russo, who is up for the Women’s PFA Player of the Year.

Russo stunned in a low-cut, ankle-length green dress and had posed for photos before bumping into Salah.

The striker was crowned European champion and club and international level this year, and proved a popular figure on the red carpet.

She was joined on a star-studded carpet by the best players the Premier League and WSL has to offer.

Five other players were nominated for the Women’s PFA Player of the Year – Mariona Caldentey, Erin Cuthbert, Mary Fowler, Yui Hasegawa and Phallon Tullis-Joyce.

Rice posed on the red carpet alongside Arsenal team-mates William Saliba and Gabriel.

Another England star, Aston Villa’s Morgan Rogers, was in attendance to pick up his PFA Young Player of the Year award.

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Claire Le Moigne, who has spent 35 years as a TUI retail manager, has shared her top tips for heading away on holiday, including the one thing that she always takes with her

Holidaymakers should always pack one cheap essential with them before heading away, according to a veteran travel agent.

Claire Le Moigne has spent 35 years as a TUI retail manager and has now shared the top packing hacks she’s learnt from over three decades working in the travel industry.

Whilst she’s worked in stores in Leeds, Wakefield and Selby, she’s also travelled across the globe to more than 20 destinations. She’s booked well over 6,000 holidays for her customers and is still booking trips for the same families she did 35 years ago. It comes following news that Spanish islands fear Brits won’t return as tourists are dealt another blow.

READ MORE: Exact date ‘megafire’ could engulf Spanish hotspots as locals call for ‘urgent’ helpREAD MORE: ‘I went on UK rail route named world’s most beautiful and it lived up to the hype’

Claire said: “Over the years I’ve been on my fair share of trips, but I’ve also helped all of my customers prepare for their summer holidays. I’ve picked up lots of tips and tricks along the way when it comes to the essentials we should take away, but I’ve also seen firsthand some of the biggest mistakes that travellers make with their luggage.”

Her absolute must-have when heading away is something that many households will already own, but may not think to take with them on holiday.

“I never travel without a foldable tote bag when I go on holiday. They pack away super small, but they’re so handy for any items I accumulate over the day – whether that’s souvenirs or even dirty clothes from the kids! Whether I need some extra room whilst trekking around a city or want a beach bag on a fly and flop break, it always comes in handy,” Claire explained.

From avoiding overweight cases and forgotten chargers, to preparing for mid-trip Marmite cravings, here are Claire’s tried and tested summer holiday packing tips which have helped her customers get from check-in to sun lounger hassle free.

Keep the clothes light

“Avoid the trap that 88% of Brits fall into and don’t pack clothes that you won’t wear. Before you pop clothes in a suitcase plan out which items you can use for which outfit and try them on – take a quick picture and then you’ll be able to remember exactly what options you have.

“I tend to do this a couple of weeks before I pack, ensuring I’ve got myself covered for evening outfit changes too. I make sure to leave plenty of room for shoe options. It’s also a good idea to pack outfits that can be mixed and matched. For example, three different tops that go with two different pairs of shorts. I always weigh my bags ahead of time too and add on any extra luggage before I travel if I needed.”

Take your creature comforts

“Brits are known for bringing teddies, slippers and even ketchup on holiday – so lean into it. If bringing a few items as part of a comfort kit will help ease homesickness for you or your family, then why not make room for the jar of Marmite! I can never leave for my holidays without a stash of my favourite teabags. They don’t take up lots of space or weight, so why not chuck them in!”

Ditch folding for rolling, bundling or filing

“Nobody wants to spend their time ironing on holiday. I always opt to roll my clothes to help avoid creases and to save space. If you need that extra bit of compression you can try the ‘bundle method’ where you wrap larger items around smaller ones. That said, if you’re someone who doesn’t like to unpack their suitcase when you get to your destination, filing your clothes vertically lets you see everything in your case at a glance – you just might need to take more advantage of a travel iron!”

Sticky notes are your best friend

“Every holiday, the average Brit forgets two essential items. They’re usually things like travel adaptors, chargers or toothbrushes. So, before you zip up your bag, physically check off your essentials: phone, passport, charger, swimming costume, and, yes, underwear! A sticky note checklist on your front door works wonders to jog your memory. The week before I travel, I write a list of things I need to buy, the essentials like suncream and insect repellent. It keeps me super relaxed on the way to the airport knowing everything is already in my case.”

Don’t leave things hanging

“The worst packing mistake I’ve ever heard was by a lady who packed for her partner and left their clothes hanging up at home ready to go in the case! At the end of the day, the clothes are all going in the suitcase, so sitting in there for an extra few days won’t hurt. Better that than being left with nothing to wear.”

Downsize your toiletries

“Most destinations sell shampoo and bodywash, so there’s no need to pack the whole bathroom cupboard. Instead, swap out bulky bottles for travel-size refills or reusable containers. Make-up wipes and solid toiletries like shampoo bars can also save space and prevent leaks. If in doubt, it’s worth wrapping up a bottle in a plastic bag to prevent any spillages in transit.”

In-flight essentials

“It’s a given that eye masks, earplugs and noise-cancelling headphones are essential for comfort on a plane, but one thing a lot of people forget to bring is a reusable water bottle. You can refill it after security, and cabin crew are often able to top you up during long flights too – this is a great money saving hack so you don’t end up spending extra pounds on disposable bottles for the whole family.

“It’s also really important to stay hydrated during a flight – the air can get quite dehydrating. That’s also why I like to bring a little facemask for a long flight. An hour or so before landing I’ll pop it on to properly wake me up after any naps and I always feel so much more refreshed.”

Some of the District of Columbia’s homeless residents were packing their belongings Thursday before expected sweeps to clear out remaining encampments around the nation’s capital, part of President Trump’s federal takeover of policing in the city.

Trump said this week that homeless people will be moved far from the city in his crackdown on crime. But details of the plan to do so are unclear.

Washington’s status as a congressionally established federal district gives Trump the opportunity to push his tough-on-crime agenda. It’s prompted concern from advocates and others who say there are better ways to address homelessness than clearing encampments and leaving their occupants worrying about where they go.

Here’s a look at what we know and what questions remain about how Trump’s actions will affect the city’s homeless population:

What’s happening to encampments?

Near the Institute of Peace on Thursday morning, AP journalists saw about a dozen homeless D.C. residents packing their belongings. Items weren’t being forcibly thrown out by law enforcement, but an earth mover dug out and scooped away the remains of encampments, depositing them into the bed of an idling truck.

Yards away, several protesters held signs, some critical of the Trump administration. Volunteers from some of the agencies around the city that help homeless people were on hand, and advocates said they expected law enforcement officers to fan out across Washington. later Thursday to take down any remaining homeless encampments,

Amber W. Harding, executive director of the Washington Legal Clinic for the Homeless, said she believed that “federal law enforcement will begin systematically rounding up and arresting unhoused people.” She believed officers would ask people to move on or would “offer shelter,” arresting people if they refused either directive.

“We do not have enough shelter beds for everyone on the street,” Harding said. “This is a chaotic and scary time for all of us in D.C., but particularly for people without homes.”

Lucho Vásquez, executive director of the Coalition for the Homeless, said his group was “focusing all energies on opening and operating temporary facilities” for anyone in need of emergency shelter, food or other resources after the removals.

Where will the city’s homeless people be taken?

It’s not entirely clear.

Trump wrote on his social media site before Monday’s news conference announcing the takeover that homeless people will have to leave immediately. “We will give you places to stay, but FAR from the Capital,” he posted.

Asked this week where homeless people would be relocated, White House press secretary Karoline Leavitt said local police and federal agencies would “enforce the laws that are already on the books,” which, she said, “have been completely ignored.”

Citing a city regulation that she said gives local police “the authority to take action when it comes to homeless encampments,” Leavitt said homeless people “will be given the option to leave their encampment, to be taken to a homeless shelter, to be offered addiction or mental health services.” Those who refuse “will be susceptible to fines or to jail time.”

In the past five months, U.S. Park Police have removed 70 homeless encampments, giving the people living in them the same options, she said. As of Tuesday, Leavitt said only two homeless encampments remained in district parks maintained by the National Park Service and would be removed this week.

How many homeless people are in Washington?

It is difficult to obtain accurate counts of homeless populations.

On one day at the end of each January, municipal agencies across the United States perform a “point-in-time” count aimed at capturing the total number of people in emergency shelters, transitional housing or without any housing.

The 2025 count in the district put the total at 5,138 adults and children, a 9% decrease compared with the year before, according to Democratic Mayor Muriel Bowser.

What are city officials doing for the homeless?

District officials said Tuesday they were making additional shelter space available.

Kevin Donahue, the city administrator, said outreach workers were visiting homeless encampments and the city has a building available that could house as many as 200 people, if needed.

Donahue made the comments during a conversation with community advocates and Bowser. The conversation was broadcast on X.

He said the outreach would continue through the week with a “greater level of urgency.”

Bowser said that when Trump sees homeless encampments in the city it “triggers something in him that has him believing our very beautiful city is dirty, which it is not.”

What are people in Washington saying?

Washington residents emphasized reductions in crime in recent years and concerns over the removal of homeless encampments in interviews Tuesday criticizing the federal takeover of the city’s police department.

Jeraod Tyre, who has lived in the city for 15 years, said “crime has been slowing down lately” and argued that federal troops would only escalate tensions because they do not have “relationships with the people in the community” like local police do.

Sheiena Taylor, 36, said she is more fearful as a result of the presence of federal forces in the city where she was born and raised.

Taylor said she has seen federal officers around her home and on the subway and worries about their targeting of young people and people experiencing homelessness.

“Being homeless isn’t a crime,” she said, emphasizing the need for solutions to the root causes of homelessness or crime rather than policing.

In several spots across the city, AP journalists talked to homeless people who were being told either by federal law enforcement officials or advocacy groups to pack up tents and belongings from parks and other public spaces before more official removal measures. Some expressed fear and anxiety about what might be coming.

Kinnard writes for the Associated Press. AP writers Christine Fernando in Chicago, Mike Balsamo and Darlene Superville; video journalists River Zhang and Nathan Ellgren; and photographer Jacquelyn Martin contributed to this report.

MANCHESTER UNITED fans are fearing for one of their big-money signings after his Fiorentina snub.

The Red Devils took on the Italian side at Old Trafford on Saturday.

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The pre-season friendly finished 1-1 after 90 minutes before United won the penalty shootout.

The game came too soon for new arrival Benjamin Sesko.

Sesko, 22, completed his £74million switch from RB Leipzig on the morning of the match.

But even with the striker unavailable, it was bad news for Rasmus Hojlund.

Mason Mount started in a false No9 role in between Bryan Mbeumo and Matheus Cunha, who were unveiled on the pitch alongside Sesko and Diego Leon.

But even when Mount was subbed off, he was replaced by Manuel Ugarte.

That meant Hojlund, 22, remained an unused sub on the bench as Rubem Amorim overlooked the £72m Danish man.

And United supporters took to social media to react to the fact that the manager ignored his most senior available striker in their last pre-season clash ahead of next weekend’s opener against Arsenal.

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One said: “He’s not subbing Hojlund on – pack your bags buddy.”

Another wrote: “Rip the No9 off him and stick it on Sesko.”

A third added: “Hojlund not even getting sympathy minutes off the bench now, he’s being shipped to bomb squad.”

A fourth commented: “Hojlund didn’t get any minute. Sure he’s leaving aye?”

And a fifth typed: “Has Ruben decided to sell Rasmus Hojlund?”

Hojlund, who arrived from Atalanta in 2023, managed four Premier League goals last season.

But he looks set to play second-fiddle to Sesko if he sticks around at Old Trafford this term.

The luckless forward, though, could leave before the transfer window closed.

United are willing to cut their losses and want around £40m – and could get close to that if a deal can be struck with AC Milan.

MAN UTD PLAYER RATINGS: Bryan Mbeumo eases pressure on Bruno Fernandes but Matheus Cunha lacks sharpness vs Fiorentina

BRYAN MBEUMO showed fans what they’ve been missing as Manchester United beat Fiorentina 5-4 on penalties in their final pre-season friendly.

United were a mixed bag in their final summer warm-up game- and the only one at Old Trafford – before the start of the new season next Sunday.

United unveiled their four new signings but it was Benjamin Sesko – who was announced from RB Leipzig before kick-off – that got the loudest roar from fans.

And this match proved how much they needed him…

Here’s how SunSport’s Man Utd reporter Katherine Walsh rated the players…

The San Siro giants are reportedly keen to take Hojlund on loan with a £35m option to buy him next summer.

But the ex-Copenhagen man insists he is ready to battle for minutes under Amorim this term.

Speaking during the trip to USA, Hojlund said: “The club has told me nothing so far.

“The most important thing for me is just to keep working hard and stay focused and then obviously we’ll see what happens.

“My plan is very clear and that is for me to stay and fight for my spot, whatever happens.

“Last season was a bit rough and I’ve tried to sharpen myself over the course of the holidays.

“It was a tough season on us all. I should have done better, everybody knows.”

Anjali has shared the three items you can safely leave at home while travelling Europe, with one item taking up “too much space” and another not offering much security

A traveller exploring Europe has shared the three things you never need to pack in your carry-on bag. Packing for a trip abroad can be stressful at the best of times, and TikTok content creator Anjali has since shared what you can leave at home. Her post saw her share the three items which would be unnecessary for travelling through Europe and North Africa.

Anjali, who says she had just finished her first week of a three-week trip, shared the three items you can leave behind. She also gave suggestions on what you can pack instead, with plenty of space made in your bag with the removal of these pieces.

The first item you can leave behind would be “sneakers” which, according to Anjali, are taking up more space than is necessary.

She said: “You really do not need to bring sneakers and I recommend instead that you get a pair of closed toe sandals. Just wear them with socks on the plane.

“You’re going to end up wanting to shop when you’re in Europe and the sneakers that you wear on the plane will be taking up so much space in your bag that you’ll wish you hadn’t brought them.”

When asked how she could keep comfortable wearing sandals, Anjali suggested the right pair of sandals is important. She wrote: “The right pair of sandals is key! I felt so much less sweaty and hot than I would have in socks and shoes.”

After discarding the extra footwear, Anjali moved on to tight dresses, which she explained were not weather friendly for summer trips. “It’s just way too hot right now,” she said. “You’re gonna end up with sweat marks all over, it’s not gonna be good.

“What I’ll recommend instead is going for linen but in darker colours because it still feels formal but right now, where I am, it’s still like 29C even at seven or eight o’clock in the evening.”

“Having something in a darker colour but still in a lightweight fabric like linen will make you feel so much more comfortable but still nice and dressed up.”

After Anjali had discussed why bringing footwear and tight dresses was impractical, her third suggestion of an item to leave behind may come as a surprise. Tote bags can stay at home, according to the TikTok traveller.

She explained: “I love a shoulder bag or tote bag when I’m at home, it’s my preferred way of carrying everything around, especially in New York when I want to take everything with me for the day.

“I really recommend going with a crossbody instead because you’ll feel so much more comfortable being able to turn it around to the front, especially if you’re moving through train stations or anywhere crowded.

“Just being able to keep your hand on your belongings will make you feel a lot more comfortable with the pickpocket situation. But then also it’s nice to have the weight distributed over your body if you’re walking around all day.”

Travelling on long-haul flights is never a pleasant experience – but there are a few things I always pack with me to try and make the journey a little easier

At the tender age of three, my family and I uprooted from our Northampton home to start a new life in New Zealand. Despite growing up on the other side of the globe, with all my extended family back in England, I became well-acquainted with the 24-hour plane journey required for family visits.

This mammoth trip was undertaken every four years until I relocated back to England last year. Now, as a travel reporter, I frequently find myself jet-setting around the world; and the knowledge gained from doing so has been invaluable to my career.

There’s no sugar-coating it – long-haul economy class flights are far from enjoyable, especially for someone who is nearly six feet tall like me. The conditions are cramped, dry, dirty, and often dark.

However, there are a few essentials I always pack to make the ordeal slightly more bearable.

My long-haul flight essentials

Silk scarf

The air in long-haul flights can be incredibly dry, causing discomfort to your nose, mouth, and eyes. To combat this, if I’m attempting to get some shut-eye, I drape a silk scarf over my face, serving as both an eye mask and face mask.

Breathing through the silk helps humidify the air, making it less irritating to breathe, and also prevents the sensitive skin around my nose from drying out. You might attract a few curious glances, but trust me, it’s worth it.

Headphones

My headphones are Bluetooth-enabled, but they also come with a connecting cable that can convert them into wired ones. This is compatible with most in-flight entertainment systems, allowing me to enjoy films with excellent sound quality.

This is an absolute must-have for me, especially during long-haul flights that can last up to 16 hours. The complimentary headphones provided at takeoff are often of poor quality and lack sufficient padding, making them uncomfortable to use for extended periods.

Earplugs

I swear by Loop earplugs as they’re comfortable, stay put in my ears, and effectively block out the majority of the noise associated with air travel, which makes sleeping a little easier

Toiletries

Carrying wet wipes, a toothbrush and toothpaste, deodorant, and some moisturiser can make a world of difference in helping you feel somewhat refreshed.

Just remember never to brush your teeth using the water from the aeroplane bathroom – it’s not the cleanest. I usually wait until my layover before heading to the airport bathrooms for a quick freshen-up.

Knowing that I’m relatively clean makes the second leg of the flight much more bearable. I always ensure I have a spare pair of underwear and socks to change into, and if there’s room, I bring an extra shirt as well, because accidents do happen.

Slippers

Having slippers on hand makes trips to the bathroom or getting up to stretch your legs a lot easier and hygienic. Never venture to an aeroplane bathroom barefoot or in socks. It’s gross and completely avoidable.

Long-haul flights can be a bit of a drag, but they don’t have to be utterly unbearable. These minor adjustments can transform a dreadful journey into a tolerable one, and personally, I wouldn’t dream of travelling without them.

Jet2, Ryanair, easyJet, and TUI passengers are being warned about what they should avoid packing in their suitcases, including some common items that you might not expect

With the summer holiday period now upon us, a top travel expert has issued a warning to those jet setting abroad – keep certain things in your hand luggage at all times.

Jet2, Ryanair, easyJet and TUI fliers have been urged to take note of the potential dangers of packing everyday items that could potentially cause trouble into your suitcase.

TikToker @thepointsguy has advised against tossing essentials into your checked luggage. From suncream to plug adaptors, he’s got the lowdown on what “you should never put in your checked bag, regardless of how short your flight is”.

READ MORE: Plane passengers warned they might want to swerve travel pillows on flights

For those dependent on prescription meds, you’ll want to pay attention to the expert’s advice. He said: “You may be able to get a doctor to call in your prescription, but that becomes trickier if it’s a weekend or a holiday or if your medication doesn’t allow for refills before the previous prescription runs out.”

He also urged travellers not to store electronics in their checked luggage. He cautioned that while most airport staff are honest, there’s always a “risk” of theft, reports Birmingham Live.

Not to forget, “jewellery and cash” along with anything sentimentally priceless should stay firmly in your hand-carry to avoid potential “financial or emotional loss.”

Lastly, he recommended that “plug adapters and high-quality suncream” should accompany you on board, rather than being buried in your checked baggage, because if your luggage happens to get lost then these things might be difficult to buy in more remote locations.

The savvy traveller insists that “daily necessities” should be tucked into your carry-on, because you never know when you might need an extra outfit, toiletry essentials, and eyewear like glasses or contact lenses.

In reply to the warning, which has gone viral after being widely praised, a TikTok user wrote: “Everything important goes into my carry-on. Meds, contacts, electronics in particular.”

And a second said: “I only have clothing & shoes in checked bags. Everything else is in my carry-on.”

This advice comes at the perfect time, with many people planning on jetting off on holiday soon. But if you’re only taking hand luggage, and you’re worried about space, then one other travel expert has recommended a simple trick that’ll allow you to fit ‘three months’ worth of belongings.

The tip was shared on TikTok by @joanna. pirog, who decided not to use packing cubes for her journey, opting instead a more basic and cost-effective approach.

She demonstrated with an empty suitcase and a collection of holiday clothes, tightly rolling each item before neatly arranging them in the case.

Her suitcase managed to fit an huge selection of dresses, shirts, tops, skirts, and shorts without difficulty, and even when it appeared full, Joanna managed to insert more items by tucking them into small openings. She asserted that this technique allowed her to pack ‘three months’ of clothing into a single small suitcase.

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LONDON — Jannik Sinner defeated two-time defending champion Carlos Alcaraz 4-6, 6-4, 6-4, 6-4 on Sunday to win his first Wimbledon championship and reverse the result of their epic French Open final five weeks ago.

The No. 1-ranked Sinner earned his fourth Grand Slam title overall, moving him one away from No. 2 Alcaraz’s total as the two no-longer-rising-but-firmly-established stars of the game separate themselves from the rest of the pack in men’s tennis.

This victory also allowed Sinner, a 23-year-old Italian, to put an end to several streaks for Alcaraz, a 22-year-old Spaniard.

Alcaraz had won the past five head-to-head matches between the pair, most recently across five sets and nearly 5 1/2 hours at Roland-Garros on June 8. Sinner took a two-set lead in that one, then held a trio of match points, but couldn’t close the deal, allowing Alcaraz to improve to 5-0 in major finals.

Jannik Sinner holds the trophy after winning the Wimbledon men’s singles final against Carlos Alcaraz in London Sunday.

(Kirsty Wigglesworth / Associated Press)

“I had a very tough loss in Paris. But at the end of the day, it doesn’t really matter how you win or you lose the important tournaments. You just have to understand what you did wrong. Trying to work on that — that’s exactly what we did. We tried to accept the loss and then just kept working,” Sinner said Sunday. “And this is, for sure, why I’m holding this trophy here.”

This time, he didn’t waver, asserting himself in a match that featured moments of terrific play by both men, but also the occasional lapses — and one memorable, brief, interruption right before a Sinner serve when a Champagne cork came flying out of the stands and settled on the turf.

With Prince William and Princess Kate in the Royal Box, along with King Felipe VI of Spain, Alcaraz stepped into the sunlight bathing Centre Court as the owner of a career-best 24-match unbeaten run. He had won 20 matches in a row at the All England Club, including victories against Novak Djokovic in the 2023 and 2024 finals.

“It’s difficult to lose,” Alcaraz said. “It’s always difficult to lose.”

The last man to beat him at Wimbledon? Sinner, in the fourth round in 2022.

So this served as a bookend win for Sinner, who proved what he kept telling anyone who asked: No, there would be no carryover from his heartbreak in Paris. Hard to imagine, though, that that collapse wasn’t on his mind at least a little on Sunday, especially when he faced two break points while serving at 4-3, 15-40 in the fourth set.

But he calmly took the next four points to hold there, and soon was serving out the win.

“Very happy that I [held] nerves,” Sinner said.

When it ended, Sinner put both hands on his white hat. After embracing Alcaraz at the net, Sinner crouched on court with his head bowed, then pounded his right palm on the grass.

Yes, Sinner put the French Open behind him in the best way possible and demonstrated that his matchups with Alcaraz could delight tennis fans for years to come.

“Really happy to be able to build a really good relationship off the court,” Alcaraz said, “but then a great rivalry on the court that makes me improve every day.”

Sinner told Alcaraz: “Thank you for the player you are. It’s so difficult to play against you.”

Jannik Sinner reacts after defeating Carlos Alcaraz to win the Wimbledon championship in London on Sunday.

(Kirsty Wigglesworth / Associated Press)

These two guys have divvied up the past seven Grand Slam trophies, and nine of the last 12.

Fittingly, this marked the first time the same two men faced off in the title matches on the clay at Roland-Garros and the grass at the All England Club in the same year since Roger Federer and Rafael Nadal did it in 2006, 2007 and 2008. It hadn’t happened for more than a half-century before that trilogy.

Sinner has participated in each of the last four major finals, a stretch that began with a triumph at the U.S. Open last September and was followed by another at the Australian Open this January.

Wearing the same tape job and white arm sleeve to protect his right elbow that he has been using since falling in the opening game of his fourth-round win on Monday, Sinner never showed any issues, just as he had not while eliminating 24-time major champion Djokovic in the semifinals.

Fendrich writes for the Associated Press.

A TikTok user has shared a genius packing hack to help you fit more clothes in your case – and it doesn’t involve using packing cubes, which she said “don’t save any space”

For those nipping off on quick holidays this summer, paying extra for a large suitcase in the plane’s hold just doesn’t make sense.

Here’s where a bit of packing savvy comes in handy, be it with a compact wheely case, a rucksack or a holdall that you can take into the cabin with you.

All the rage amongst holidaymakers on social media right now are packing cubes, praised for their ability to keep suitcases neat and make more room. But now, people are discovering an old-school packing tactic does the job equally well – and it’s said to squeeze ‘months’ worth of clothes in.

READ MORE: Little-known plane rule means Brits risk being hit with £53 fines onboard

This smart technique was shown off on TikTok by @joanna. pirog, who ditched her organising cubes for a better, cheaper approach when preparing for a getaway.

She demonstrated with an unfilled suitcase surrounded by clothes she intended to take; she rolled each item tightly and methodically popped them into the bag, reports the Liverpool Echo.

She managed to fit a selection of dresses, tops, t-shirts, skirts and shorts with room to spare and, despite appearing full, Joanna found space for even more by wedging them into small crevices.

According to her, rolling clothes meant she could get three months’ worth of belongings into just one small suitcase.

In her caption, she said: “Packing cubes don’t save space, roll your clothes and you’ll fit so much more!”.

In the video’s comments, people agreed that packing cubes were pretty useless unless you’re carrying a massive suitcase.

“I’m with you on the packing cubes. I just find they make it so much worse,” one viewer said. Another chimed in: “I’m so impressed.”

Joanna pointed out that while she travelled across Europe with her luggage, most airlines didn’t bother to check its weight – but if you do get caught out and it’s too heavy, you could be slapped with a fee to chuck it in the hold.

If you’re looking for another packing trick to try this summer and you don’t want to resort to packing cubes, influencer Chantel Mila has just the thing.

She has recommended standing your suitcase upright, rather than laying it flat on the floor, and packing your belongings vertically in columns.

Not only will this help to maximise space, but you’ll be able to see everything in your case much more clearly, which will make unpacking so much easier when you reach your destination.

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Parents have been urged to pack a simple item in their holiday suitcase as it could “save a child’s life.” The advice has been issued by an NHS GP ahead of peak travel season

It’s getting to that time of year when holiday season is quickly approaching, and you’re going to be thinking about what to pack. If you’re a parent, you may want to pay attention, as people are being urged to pack a simple item that could “save a child’s life.”

The advice has been issued by NHS GP, Dr Shireen, who often shares vital health advice on TikTok. According to her, you need to ensure you have one very important item of clothing, as it could make a big difference to children’s safety when they’re having fun and relaxing near the pool.

In a candid video, she explained: “If you’re planning to go near any pools this summer, please watch this video, particularly if you have young children. The colour of the swimming costume will literally help save their lives if they are in trouble.

“So, there are some colours that, when they’re submerged under water, literally will camouflage with the water, and disappear. That means, if a child is drowning, it will make it so much harder for you to find them, to spot them and to save them.

“On the other side, there are some colours that really show up brightly. And I’m quickly going to go through them with you so, when it comes to you doing your shopping for your clothes for your children and also for yourselves, [you’re] making the right choices.”

According to Dr Shireen, bright colours like red and yellow are good options to go for. Orange and neon colours are also said to be better.

The ones you need to “worry about”, according to the doctor, are light blue shades, green and grey as they “completely disappear” in the water, which makes it so much harder for children to be spotted.

While it’s fine to allow little ones to pick patterns that they like, she said it’s wise to be mindful of what sorts of colours you’re picking out. The key, according to her, is opting for shades that help to make them more visible.

Little you may know, Dr Shireen’s advice is actually super important. When your children go in the pool, bright, neon colours like orange, pink and yellow are thought to be the “most effective at enhancing visibility in the water”, and can even help save lives by making it easier to spot swimmers in distress.

In contrast, dark colours such as navy blue or black tend to blend in with the water, therefore making it much harder to spot when someone is in need of help. The video has been viewed dozens of times since it was shared, with some admitting they had no idea the colour of a swimsuit was so important.

One replied: “So informative. Thank you.” Another added: “This is so smart. I didn’t even think about this.”

A third said: “Amazing advice.” The GP was praised for sharing the top travel tip, as so many people weren’t aware of its importance.

NHS advice about water safety states: “Supervise children at all times when they are in or around a water source. Think about water safety in the home – children can drown rapidly and in small volumes of water.

“Ensure paddling pools are always emptied when not in use, or securely covered over. Make your pond safe – use a rigid metal grille across it, fence it off or fill it in.

“Consider teaching your child to swim – get details about public swimming baths, including swimming lessons. Be extra vigilant on holiday – beach and pool conditions and safety standards vary considerably throughout the world.”

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist Deborah Grayson’s top tips

There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.

One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.

How to build the ultimate travel first aid kit

You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.

Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.

Beat travel sickness before it starts

Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.

Stay one step ahead of jetlag

There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.

Stay hydrated – especially on your flight

Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.

Prevent sunburn

It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.

Protect against bites and stings

Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.

Avoid holiday tummy troubles

Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.

Plan ahead for pre-existing conditions

If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.

Mind your medication in the heat

Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.

For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.

Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk

FILL YOUR FIRST AID KIT

Take steps now to make sure you have everything you need for every kind of holiday health challenge

Kwells 300mcg travel sickness tablets, £3.99 for 12 (Boots)

O.R.S hydration tablets, £6.49 ( orshydration.com )

Navigate Carnaby travel bloom washbag, £23 (dunelm.com)

Sea-Band Nausea relief Ginger Capsules, £6.69 for 20 (Superdrug)

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone – 10g, £4.65 ( amazon.co.uk )

Bioré Aqua Rich UV Invisible Face Mist SPF 50, £17.99 (Superdrug)

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+, £25.50 (lookfantastic.com)

Regatta x Orla Kiely water bottle, £38 ( regatta.com )

Holidays are all about relaxation, staying in a welcoming hotel and spending days by the pool, but for one traveller their getaway was far from what they expected

Many of us meticulously plan our summer holidays, tracking down the best flights and checking an endless list of hotel reviews to ensure we’re getting the most for our money. But sometimes, even with careful preparation, our holiday can be ruined, and we’re being told to pack our bags as staff tell us the hotel has gone bust, mid-stay!

This happened to one unlucky holidaymaker in the middle of their trip to Turkey. They were asked to relocate the hotel or pay for their stay again, but this was just the start of the bizarre ordeal.

The traveller took to Reddit to share their experience under a post asking for people’s “worst holidays”. The user shared earlier this month: “Went to Turkey years ago and bang in the middle of the holiday, our holiday company went bust.

“The hotel called a meeting and told us all to pack our bags or else pay the bill again. We paid again, thinking that anything was better than being on the streets in a strange land. Our fellow holidaymakers objected, and the staff and guests all fell out. Things were getting heated, so we decided to bail out and return later on in the evening.”

READ MORE: Dad shares eye-watering bill after taking family for Disneyland ‘Princess Breakfast’

They continued: “Fast forward four hours, we landed back to a practically deserted hotel. We were personally welcomed by the manager, who was all over us like a rash from then on. He must have thought we were millionaires, because it turned out that we were the only guests to have paid again.

“We also learned that some of the guests and staff had been arrested for throwing punches and were taken off the premises. The remaining guests were nowhere to be seen, but I read on TripAdvisor afterwards that they had left their luggage in the hotel temporarily until they managed to change their return flights.

“Apparently, when they opened their luggage back at home, they found that it was full of Mars bars, wrappers removed, that had melted in through their clothes. Fun times.”

One user commented on the post with: “That was a wild ride.” Others shared their own holiday from hell stories, including one who was accused of cheating while away with his wife.

They revealed: “Husband and myself went to an all inclusive 3 star in Majorca (this was our big mistake). The hotel was like an episode of Benidorm. On the 1st night we went to the evening entertainment and an English lady asked if she could sit beside us. The place was packed!

“Had a friendly chat for about 20 mins until her coked-up Brock Lesnar look-alike partner stormed in and accused my husband of having an affair with her. He smashed all the drinks off the table and started flipping chairs. Utter chaos! Security was called and some lad managed to calm this roided up psycho down with the offer of a joint. We avoided them like the plaque for the next 7 days although I doubt they remembered who we were!”

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No one wants to be delayed, or for their flight to be suddenly cancelled, but in such ‘worst case’ events travel experts urge passengers to store two items in their hand luggage

Travellers have been urged to pack two essential items people nearly always put into their suitcase instead.

The team at Flash Pack, the social travel platform, has created an extensive list of the key items you should keep in your hand luggage. Apart from your passport and travel documents, there are two basic but noteworthy items they think you should be adding to your carry-on bag.

These are a pair of socks and spare pair of underwear. Flash Pack writes: “While nobody wants their hold luggage to be delayed, we always prefer to live by the old adage of ‘prepare for the worst, hope for the best.’ Hedge your bets and pack an extra pair of socks and underwear in your carry-on.”

An change of socks and underwear can also come in hand if your flight has been significantly delayed or diverted unexpectedly. While some airports have showers you can use, switching out these items can be a small relief after a gruelling travel day.

READ MORE: UK airline copying Ryanair with strict hand luggage allowance rules

The hand luggage checklist also notes that passengers may want to have noise-cancelling headphones and a blanket on hand. Both of these items are must-packs for germaphobes as its now common knowledge that airlines repackage and redistribute these items.

While the checklist advises passengers to pack a portable charger in their hand luggage, you should double check the guidelines of your airline before doing this. That’s because recent incidents have led many airlines to enforce stricter regulations around the carry of power banks.

The extra precautions stem from the fact that power banks use lithium-ion batteries, which are known to be highly flammable and difficult to extinguish. South Korea’s transport ministry’s initial investigation of the Air Busan incident even found a scorched power bank in an overhead luggage compartment where the fire was first observed.

Essential medications should also always been packed in your hand luggage. Again, travellers should double-check their airline’s specific guidelines around the carry of liquid medications as you may be asked to present a prescription or note from a healthcare professional.

One final noteworthy item you will want to carry is a reusable water bottle, which can be filled up before boarding. Flight attendants have disclosed that the hot water provided on planes may not be the most sanitary so you should come prepared with your own aqua.

Full checklist for carry-on essentials from Flash Pack:

• Passport
• Portable charger
• Jewellry and other valuables
• Headphones
• Wash bag packed with all the essentials (toothbrush, face wipes, deodorant, etc.)
• Essential medications
• Refillable water bottle
• Socks & underwear
• Chewing gum or sweets
• Entertainment (book, magazine, tablet)
• Eye mask
• Ear plugs
• Neck pillow
• Compression socks
• Blanket
• Hand sanitiser

Packing for cruise holidays can be overwhelming with so many destinations and events on offer, but one insider has revealed the six items to keep on your list

Cruise holidays can be a lot of fun but trying to navigate what to pack for a holiday stopping off at multiple destinations can be tricky – luckily, one insider has just made the process a little easier.

Bob McGowan, Chief Experience Officer at Ambassador Cruise Line, has revealed six items that he’d recommend packing, and the good news is that they won’t take up too much of that precious suitcase space.

He explained: “Packing can be one of the most stressful parts of heading on holiday. It can be tough knowing how many pairs of shoes you’ll really need or whether to bring a rain mac – and don’t even get me started on socks!”

He added that if you can, a no-fly cruise can take away even more of the stress. He said: “Rather than cramming your belongings into a backpack and holding your breath as you head through airport security, on a no-fly cruise holiday there are no baggage limits – the rule is if you can carry it, you can bring it.”

Still, whether your cruise is no-fly or not, there are six items that you’ll want to ensure are packed in your bag – check them out below.

1. Backpack – and an evening bag

According to Bob, “there is a common misconception that cruises are only about lounging around”. He explained that while you’ll want a backpack for your onshore excursions, it’s worth thinking about an evening bag too when you’re on the ship. He added: “Having a compact bag whilst at dinner, enjoying a show or popping to the bar can be handy – helping to avoid that moment of panic when you realise you’ve left your phone in the restaurant – whilst a rucksack is great for a big day of exploring once in port.”

2. Seasickness tablets or sea bands

You may not need either of these while you’re onboard – but it doesn’t hurt to have them in your bag, especially if it’s your first time on a cruise ship.

“These sorts of tablets are available from every pharmacy and tend to be reasonably priced, making them easy to get your hands on,” said Bob. “Having a few stowed away in your suitcase can provide peace of mind, even if you don’t end up using them. Alternatively, many cruise brands including Ambassador have seasickness tablets freely available to offer to travellers when on board.”

If you don’t want the tablets you can look into seabands, which use acupressure points on your wrists to help prevent seasickness.

3. Card holder

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If you’ve booked a package that includes your drinks, gratuities and service charges, then you won’t need to think too much about additional costs. However, if you have a cruise card, a card holder could be useful; think of the cruise card like a hotel key, but that’s also essential for getting on or off the ship. Bob suggested: “Bringing along a card holder will ensure you know exactly where it is and prevent it from floating around in your handbag or worse still, being left in one of the many ports of call.”

4. Evening wear

“Whilst the flamboyant and grandiose clothing once associated with cruising is less common now, it is definitely a good idea to bring along a smart outfit with gala dinners and speciality dining options often available on board,” said Bob. “On most cruises there will be at least one black tie evening and it’s always better to be slightly overdressed than underprepared. Plus, you’re on holiday – the perfect excuse to get suited and booted for the occasion!”

5. A single book

You may be tempted to pack heaps of books for the cruise to enjoy poolside or in your cabin, but Bob points out that there are plenty of cruise ships with their own libraries or book swap shelves, where you could find plenty of reading materials for your sailing – so if you’re tight on space, leave the extra books at home!

6. Comfortable walking shoes

A classic, but important, especially for onshore excursions. “Whether winding through the cobbled streets of Lisbon or strolling alongside the famous canals of Amsterdam, being able to lose yourself in a destination for the day requires a great pair of walking shoes,” said Bob. “What’s more, on the top deck of most ships there will be space for you to get your steps in. For example, on every one of Ambassador’s ships, you’ll find a dedicated walking and jogging track on the upper deck, allowing you to get your steps in while enjoying the stunning sea views.”

You can find out more on ambassadorcruiseline.com.