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When you think of your earliest memory of reality television, what comes to mind? Is it “The Real World,” “Survivor” or “The Bachelor”? Perhaps it’s other fare like “Project Runway” or one of the “Real Housewives” franchises.

Growing up in the ‘90s and early aughts, my first exposure to reality programming was MTV’s slate of shows like “Real World” and “Road Rules” — thanks to being the youngest of four siblings, I was exposed to shows that were, in hindsight, too risque for me at too young an age. But they left an indelible mark. I saw Irene McGee of “Real World: Seattle” get slapped by her roommate Stephen Williams, a moment that at the time sent shock waves. Genesis Moss, of the Boston cast, was one of my earliest exposures to a gay person on TV. And Melissa Howard of the New Orleans season showed me how you can be 5-foot-2 and unapologetically feisty — as someone with a similar build and demeanor, I took that to heart.

Over the years, I’ve sometimes dismissed reality TV because it felt a little too personal or a little too competitive. I often wonder about the psychological effect on participants as their lives are laid bare for all to see. However, I can’t deny their appeal and why fans have continued to gravitate toward these shows season after season. They make for excellent watercooler talk; in recent weeks, my co-workers and I have spoken endlessly about “The Bachelorette” and Taylor Frankie Paul, and who did or didn’t stay married from Season 10 of “Love Is Blind.”

Few of us knew in the early days what effect reality television would have on the culture or how it would create a new type of star. Reality TV personalities have become influencers, pop culture icons and even political figures. One is the president.

And many shows have not only endured, they’ve spawned universes, international adaptations and spinoffs. Bravo, a TV channel that used to focus on the performing arts, is now an unscripted powerhouse that even has its own convention, BravoCon, where its various universes come together in service of fans.

What does that say about us as viewers? There’s always been a fascination with peering into the lives of others, seeing how they react to everyday problems under the glare of a camera. Perhaps it is a way to deflect from the reality of our own lives, which under the guise of normalcy is straining with the weight of political upheaval and economic turmoil, not to mention personal strife. Seeing someone else onscreen deal with their reality is sometimes the best escape.

So like it or not, reality television is here to stay.

Helen Flanagan says ‘there are three exes I would be dreading to see’ as she is set to return to television screens soon as part of the Celebrity Ex On The Beach lineup

Helen Flanagan has opened up about her fears after joining Celebrity Ex On The Beach, revealing she would love to avoid seeing ‘three’ of her exes as she prepares to star on a reality series.

Celebrity Ex On The Beach is set to return to television screens soon, with the full line-up now revealed, featuring the former Coronation Street favourite. Helen, 35, who is renowned for her portrayal of Rosie Webster on the ITV soap opera, has joined the cast of the Paramount+ reality series, alongside TOWIE’s Dani Imbert, one-half of pop duo Jedward, and Love Island’s Toby Aromolaran.

In a new sneak peek ahead of the show, Helen reveals why she signed up and what she is looking for in a man. She said: “My perfect partner would be fit, kind and funny.” She continued: “I think I’m single because I feel like I’m on my own kind of journey, I’m pretty free spirited [and] I’ve got quite a strong character.”

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Helen said she was “hoping to find a connection on the beach”, before discussing her past relationships. She said: “I was in a 13-year relationship with the father of my children. And then I recently split up with a boyfriend that I was with for a year,” she said.

Helen then revealed: “There are… three exes I would be dreading to see”. Helen and Scott first began dating in 2009, getting engaged in 2018 when the footballer proposed during a trip to Disneyland Paris. They had a lengthy engagement, with Helen confirming in 2022 that they had set a date for their wedding, but split shortly afterwards.

Speaking about the difficult time she faced after the end of her relationship, Helen previously told The Mirror that she suffered a breakdown.

The I’m A Celebrity star was diagnosed with obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD and premenstrual dysphoric disorder (PMDD).

On the explosive dating show, filmed in Tenerife, Helen will come face-to-face with her former flames, including her ex-fiancé Scott Sinclair and boxer David Haye. The forthcoming series will also feature Married At First Sight UK’s Amy Kenyon, 28, and Love Is Blind participant Freddie Powell, 32.

Rounding out the line-up are Too Hot To Handle’s Izzy Fairthorne, 26, who is seeking her first-ever boyfriend, and fellow contestant Chase DeMoor, 29, who’s back for a second shot at finding love.

Meanwhile, former X Factor star John Grimes, who previously appeared on the ITV talent show alongside his twin brother, has described himself as a ‘total catch’ and says he’s looking for a ‘curvy, self-assured woman’ who can match his energy.

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