Mental Health

The award-winning journalist takes centre stage one last time in an extraordinary new film made for Channel 4

Former newsreader Jon Snow Is now “living a quieter life” months on from filming a documentary with Channel 4 about having Alzheimer’s disease.

The 78-year-old cancelled a planned appearance on a panel at the Sheffield Documentary festival on Friday which coincided with a screening of Jon Snow : A Last Big Story which shows him navigating life with Alzheimer’s.

The film, which shows the beginnings of his memory fading, actually finished filming last year. Asked how he was now, the Executive Producer Ben de Pear who also worked with Jon for many years on Channel 4 News said: “He has been in Zimbabwe(on holiday) and I spoke to him recently. He was his usual self, he was feisty, funny and really excited about the film coming out. Jon is living a quieter life but I think he is still interested and engaged in the world and still fascinated by people. When he goes to the supermarket he still ends up speaking to people for 20 minutes each.”

On the original plan of him being at the event in person, Ben added: “To be honest some days it is good and he could have been on stage, we could have had a discussion and some days it’s worse. That is the nature of the disease.” He told the audience that Jon “sent his love” before the screening began.

Ben and director, Laura Warner also spoke about the unusual circumstances around making the emotional film and then showing it to Jon and his wife, Dr Precious Lunga.

Laura said she would start each day explaining who she was and what film she was making to make sure Jon was still happy. She added: “Every day we would have to re-consent Jon and he would ask why there were cameras and we would explain.

“He was extremely engaged and leading the story. But there would come a time every day, around about sort of sunset, I think it is called sundowning where Jon would really start to struggle. The cameras went down at that point every day and we would look after him.”

On the final edit, Laura recalled: “Jon and Precious watched it several times in terms of giving it send off. It was really important to Precious that he viewed it by himself the first time, so he wasn’t influenced by her reaction too it or anyone else’s.

“He had a really emotional reaction to it because I think it was the first time he had seen himself with the condition.”

Ben added: “Precious loves the film, she thinks it is really important.”

The film also sees Jon discover a news story whilst on holiday in 2025, which leads an investigation into a Zambian community whose land and water were impacted by a mining disaster.

As the Mirror previously reported, he speaks in the film about his own mortality, and seems happy with the life he has.

Jon says: “A strange old business life. I had a good innings of it. It’s understandable, you can be worried about death, but to be worried about growing older is irrelevant. It’s absurd. How old is older? You’re going to die tomorrow or the next day. Stop worrying and get on with it.”

His wife Precious says of the film: “I want it to be a story of love, laughter, acknowledging that times are hard. I don’t shy away from the fact that it’s hard caring for someone with Alzheimer’s. But we can also be on the lookout for opportunities that would lessen that burden. And yeah we do that by having our little adventures.”

* Jon Snow: A Last Big story will be available to watch and stream on Channel 4 on Sat June 20 at 8pm.

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People with hidden disabilities tend to use this as a way of making others aware

Travel can be made easier for some people living with an invisible disability or health condition by wearing a ‘Sunflower Lanyard’. Hundreds of airports around the world recognise it and what it may mean for some passengers – but not every airport is the same.

The Sunflower Lanyard isn’t recognised everywhere. Although many airlines and airports around the world support it, some international airports and locations ask you to use their own specific hidden disability programs or badges to get access to special fast-track lanes, priority boarding, or customised assistance.

Employees at participating venues are trained to recognise the lanyard and offer specific help, such as using simpler language, giving you extra time to process information, or guiding you to a quieter space. But, not every part of the world will instantly recognise or understand the lanyard.

On the Hidden Disabilities Sunflower website, it says: “It’s a misconception that people living with a disability don’t want to, or can’t travel. They do and they can. Globally, one billion people live with some sort of disability, and while some experience a disability that is visible, for many it is not visible.”

The system is designed for any condition that isn’t immediately obvious to others, including conditions like neurodivergence, mental health, sensory impairments, and chronic conditions, to name a few. The lanyard does not reveal your specific medical condition or disability.

What parts of the world accept and follow the Sunflower system?

According to the Hidden Disabilities Sunflower website, hundreds of airports and airlines do recognise the lanyards. As of April 2026, the number was around 325 – but checking the specific airport’s accessibility page can give more details such as finding out if staff can provide free Sunflower lanyards and where to collect them.

Because the lanyard operates on an “opt-in” basis for businesses, an airport will not recognise it unless its staff have been explicitly trained to do so. Holiday hotspot Spain made headlines because its airport authority (Aena) rolled out its own alternative system.

Most other non-participating airports simply do not recognise the lanyard at all, instead of replacing it with a local version. Outside of a few specific exceptions (such as Singapore Changi, Tokyo Haneda, and select major airports in India), the scheme is not widely adopted or understood by security staff across Asia and Africa.

What isthesystem

The Hidden Disabilities Sunflower lanyard system is an initiative that allows people to discreetly let others know that they have a non-visible disability and may need additional support, time, or help. Wearing the bright green lanyard that features yellow sunflowers indicates to trained staff that you have a hidden condition.

Anyone who feels they have a non-visible disability can use the lanyard. You do not need to show medical records or a doctor’s letter to get or wear one.

The system is designed for any condition that isn’t immediately obvious to others, including conditions like neurodivergence, mental health, sensory impairments, and chronic conditions, to name a few. For more information, click here.

This is a “natural” part of being a woman, he said

A doctor has revealed why women start to put on belly fat as they age, stating it’s a “normal” part of life. According to the expert, women can expect to see their weight fluctuate when they get older.

In a clip from his podcast No Appointment Necessary, shared to his Instagram page, Dr Amir Khan issued some reassurance about weight before and after the menopause. He explained how fat is distributed on the body differently as a result of this hormonal change.

Menopause is a natural life stage that typically affects women between the ages of 45 and 55. It happens when hormone levels in the body drop to a point where periods cease completely.

Forgotten immune organ can predict how long you’ll live, landmark trial crushes ‘undruggable’ cancers, and blood test can spot signals of Alzheimer’s early – all this and more in our latest science newsletter

As a consequence of these hormonal shifts, the body can experience a broad range of symptoms that can impact both physical and mental health. These include hot flushes, mood swings, and brain fog.

However, it can also affect how your body stores fat. On the podcast, his co-host Cheery Healey said: “Lots of women find that when they go through perimenopause and menopause, they gain weight.”

Dr Amir responded: “So, before the menopause, fat distribution in women is usually around the hips, thighs, and buttock area. And that fat distribution is completely normal and healthy and women should have fat there, you don’t want to lose it.”

He explained why. “It’s really good for your fertility,” he said.

“It’s really good for your overall health. It is expected and needed.”

But after menopause, you might notice that you are more prone to weight gain around the tummy. Dr Amir continued: “After the menopause, as the hormones shift, things change.

“And that fat usually deposits around the tummy area and the hips as well and so people can refer to it as a ‘meno belly’. It’s not really a great term but it is just the shift of weight, really.”

He added: “Normal, natural, not the end of the world, part of being a woman, an adult woman.” His advice is supported by the NHS website, which says: “Weight gain during perimenopause and menopause is common.

“It often happens around the stomach and upper body.”

Other symptoms of menopause

The other symptoms of menopause, as listed by the NHS, include:

• Changes to your periods
• Hot flushes and night sweats
• Sleep problems
• Mood changes, poor memory and brain fog
• Vaginal problems such as dryness, a burning feeling, irritation or itching in and around the vagina
• UTIs (urinary tract infections)
• A faster, slower or more noticeable heartbeat (palpitations)
• Weakening bones (loss of bone density), which can lead to osteoporosis
• Feeling the need to pee more or not being able to control when you pee (urinary incontinence)
• Headaches and migraines that are worse than usual
• Muscle aches and joint pains
• Hair thinning or hair loss
• Skin changes, including dry and itchy skin
• Reduced sex drive (loss of libido)
• Sensitive teeth, painful gums or other mouth problems

The health body says you should contact your GP if:

• You think you have symptoms of menopause or perimenopause and want to know what your options are
• You have symptoms like a fast heartbeat (palpitations)
• You still have periods but your bleeding pattern has changed and you’re bleeding more, not less, than before
• You have not had a period for 12 months or more, and you have any vaginal bleeding

The most commonly prescribed treatment for menopause symptoms is hormone replacement therapy (HRT).

Closed since 2014, the airport was briefly brought back into use as a lorry park during the pandemic, but the reopening plans have hit a snag after the local council raised concerns

An abandoned airport boasting the UK’s 11th-longest civilian runway has hit a significant obstacle ahead of its long-anticipated reopening. Plans to restore Manston Airport, near Ramsgate in Kent, back to full operation have been in motion since 2019, with the project anticipated to cost somewhere between £500m and £750m.

The site has stood idle since 2014 but was given a new lease of life during the Covid-19 pandemic as a lorry park. Current owner RiverOak Strategic Partners Ltd (RSP) is aiming to relaunch the airport as a global air freight hub, alongside offering commercial flights by 2029.

In March, RSP launched a public consultation on the proposals. Its director, Tony Freudmann, invited people to “provide any feedback they might have to help shape our plans”.

At that point, the firm anticipated construction work beginning early next year. However, in May, Ramsgate Town Council announced it would raise concerns over proposed changes to flight paths and airspace as part of the Stage 3 consultation.

Shuttered since 2014, the site was temporarily repurposed as a lorry park during the Covid-19 pandemic. RSP acquired Manston in 2019, with the Development Consent Order (DCO) granting approval for the reopening signed off in 2020.

This faced legal challenges, though an updated DCO was approved in 2022. Ramsgate Town Council contended that the proposed flight paths would result in aircraft passing over heavily populated areas of Ramsgate at low altitudes.

It was noted in the proposals that the airport could see up to 14,000 air traffic movements a year by 2038—about 38 flights a day. The council highlighted the potential impact this could have on residents.

RTC highlighted potential adverse health consequences stemming from noise exposure, as outlined in the proposal. These include disrupted sleep, a heightened risk of strokes and heart attacks, loss of amenity and possible links to dementia.

In fact, the applicant’s own plans put the potential cost of noise-related health conditions at more than £20.8 million over 10 years. RTC said it had further concerns, too.

It argued that the size of the intended operations is much larger in scale compared to past levels. RTC also suggested that there was a lack of evidence regarding secured funds or operators.

Also, it claimed demand had not been independently verified. In addition, the council didn’t believe that the consultation was enough for the size of the proposal, citing a limited number of engagement events.

RTC chairperson Cllr Steve Albon told The Isle of Thanet News: “Ramsgate Town Council recognises the importance of this issue to residents and is committed to ensuring that local concerns are clearly and professionally represented.

“The council will continue to engage with relevant authorities and stakeholders to try to ensure that any decisions relating to Manston Airport fully consider the impact on Ramsgate’s community.”

Vinnie Jones says one career moment is way above all others

Vinnie Jones believes winning the FA Cup will be written on his gravestone. Footballer and actor Jones, 61, was part of the Wimbledon team that stunned Liverpool in 1987 with their victory at Wembley. A new Netflix documentary looks at his extraordinary career working as a hod carrier and playing semi-pro football to becoming a Premier League star and then a Hollywood actor.

Looking back, Vinnie said: “I think the biggest achievement is the FA Cup. The odds, you know? Leeds was magnificent, but we built a good team and that was “shit or bust”—we had to get up that season. But Jack and the Beanstalk was a great story of mine as a kid, and that’s what we did at Wimbledon when we beat Liverpool.

“I remember the first round being 1-0 down against Mansfield away. Fast forward a few months, and you’ve beaten one of the greatest teams in the last 50 years. 1-0 in front of a hundred thousand people. It was some achievement. It will probably be on my gravestone, I should think.”

READ MORE: ITV heading to New York with Strictly Come Dancing winner to host World Cup – whilst BBC stay in SalfordREAD MORE: England players warned not to watch new BBC drama about Gareth Southgate

Vinnie is still making movies and also now has his own reality TV show In The Country, detailing his life after taking on 2,000 acres of West Sussex countryside, but it hasn’t all been plain sailing. His wife Tanya died in 2019 with cancer, having beaten the disease several times in the past.

Asked if his attitude in life was all about proving people wrong, he said: “Not prove people wrong, but to keep trying to get to the summit. When you get to the ledge, there’s another ledge and another ledge. I don’t really know where the summit is, to be honest. So I’ll go to the next ledge and the next ledge. Hopefully one day I’ll get there and go, “There’s no more ledges.

“We’re happy in life right now. I’ve got a couple of great movies and TV shows. It’s been a long road; the last six years has been a long road for me. You can’t stay on the same ledge. You’ve got to look up.”

Vinnie admits in the doc he has a “big ego” but also that he had periods in his life when he struggled due to trouble he got into but also heavy drinking, with no one to talk to about his problems. He recalls how he considered suicide when he took a shotgun into the woods near his home and was struggling with his mental health.

He says in the film: “I was on the bed and I was just curled up like the baby position and I was like, enough. I can’t keep doing this to people, can’t do it to the family. So far, I thought I could go for a walk up the wood…. I took the gun, walked up the wood, and then all stupid things go through your head. And the easiest thing to do was just to stop it right there and then, that would be it.

“And then I sort of came round, like being knocked out I suppose like in boxing, when you come around and miss all the scream and the shouting and everything is slow motion and you’re kind of back, you go right f*** this.”

Later in the film he adds: “I’ve taken as many knocks as I’ve given, but I’ve grabbed every opportunity that’s come my way. Be someone, make your mark. I’ve made my mark.”

Asked what people should take away from his story in the documentary, Vinnie says: “I can remember back when I was cutting the grass at the Masonic School in Bushey, just looking up and thinking: give me one chance, one chance, wherever it is, third division, fourth division, please, I want to be a professional footballer. You’re saying that every day. And then all of a sudden, a bolt of lightning or a flash or a spark gives you that chance.

“Talk to the universe and be straight with the universe. Ask for what you want and don’t let it down when it gives you that chance. That’s what it is. There’s a reason why the chance to win the lottery is a billion to one. To build on your dreams is up to us. I think we’re the bricklayers and the carpenters of our own dreams.”

Asked about mistakes in his life, he said: “The biggest regret is not giving up drinking probably 20 years beforehand. I tried it but never stuck at it. I think I’d have achieved a lot more without the booze. When I first went to Wimbledon on that trial, I never had a drink for a year. I wanted to be the fittest I could be. And then I fell into the culture.”

He added: “I wasn’t a drinker or a smoker growing up; it was just football. It was all part of being part of the Crazy Gang. I think I’d have been a lot better player if I hadn’t drunk through my career. But when you’re a young lad from a building site and the next minute you’re playing in front of 50,000 people, you never think it’s going to end.

“Older people say, ‘I hope you’re putting money away because this won’t last forever,’ but they’re talking to a brick wall. You think it’s going to last forever.” Thankfully for Vinnie he found a new career and big paydays in films including Lock Stock and Two Smoking Barrels.

* Untold UK: Vinnie Jones is on Netflix from Tuesday May 26.

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A 26-year-old Nottingham woman said she was burnt out and cried every single day in work before she started a new life on the other side of the world — and she has no regrets about leaving

A burnt-out Brit who was so stressed she cried every day at work quit the UK for Australia — and claims she now makes double her salary.

Wynter Yeomans moved to Sydney, Australia, with her partner, Luke Richards, in February 2025 seeking a better work-life balance.

The 26-year-old, who worked in pharmaceutical marketing, landed a marketing job within three months of the move, claiming her pay packet and quality of life skyrocketed.

Wynter, who earned £25,000 in her previous job, said she now earns £48,000 ($90,500 AUD) and no longer ‘lives for the weekend’ — enjoying all free time outside of work.

While Wynter spends $1,500 (£795) on rent, she said other expenses like food and coffee are lower than in the UK.

Wynter, whose hometown Nottingham is 10,000 miles from where she now lives, said: “We loved the idea of living abroad so we decided instead of moving into a place in the UK to move to a place in Australia.

“I finish work and I’ve got the whole evening — people go to the beach and have BBQs with friends. There’s a lot less focus on the weekend, people are out most of the weekdays. I feel like in the UK you live for the weekends.

“I went travelling, I did Southeast Asia around 2022 for about five months and I loved it. Coming home after travelling really made me realise how much bigger the world is than your home town — meeting people and seeing different countries.

“As soon as I got back it was a shock to the system. When you’re travelling you are doing so much and then you come home and everyone is doing the same thing. I make so much more money, in the UK I was on £25,000 and here I’m on £48,000 for an entry position.

“I used to pay my mum £150 rent a month. Now I pay $1,500 in rent. I used to cry to my mum that I can’t afford her rent and now I don’t bat an eyelid.

“Things are so much cheaper here compared to the UK. You can get coffee for £2. You have your happy hours and people eat out all the time.”

After travelling in South East Asia in 2022, Wynter saw her mental health decline when she returned home in July 2023, describing the first six months back in the UK as “a dark place”.

Due to the stressful nature of her job, she claimed she would cry daily and break out in rashes.

In February 2025, Wynter and Luke, who now works as a tree surgeon, jetted out to Australia and say they now enjoy a better work-life balance.

But she warns of the difficulties of moving abroad that might not be visible on social media.

Wynter said: “I really struggled, I really didn’t fit it. The first six months were a dark place, I really struggled to get back to reality.

“I landed a corporate job. I would cry every day at work and I was so stressed, I was breaking out in rashes. It was cold, it would be dark when I drove to and back from work.

“We appreciate the summer in the UK and Brits love a pub garden, but the work-life balance — I found no one I worked with had that. My mental health was not great, I love the sun so we had a good reason to push to leave.

“It’s easy to see people on TikTok living amazing lives, it took me three months to get my job. I have a science background and did pharmaceutical marketing in the UK.

“It can be really scary picking up your whole life and moving, everything is so uncertain. You can try it and if it doesn’t work out you can go back home.

“I came with my partner and I’m very fortunate in that. You just have to trust the process.”

If you’re planning a cruise holiday this summer, it’s crucial to know the prohibited items list – and one travel expert has shared five things that could be confiscated

Summer is just around the corner, and millions of Britons are busy planning their getaways. Cruises are a wonderful way to explore the world – but if you’re setting sail, it’s vital to know precisely what you can and cannot bring on board.

Packing can be a stressful experience – but knowing what’s permitted and what isn’t puts you one step ahead. Will Sarson, a travel expert with cruise operator Riviera Travel, has revealed the five items you cannot bring aboard a cruise to make your trip that bit smoother, reports the Express.

He said: “When packing for a cruise holiday, it’s important to do your research to understand the list of prohibited items. This can help better planning while packing and help avoid disappointment when items are confiscated.”

His first item to leave behind is alcohol. While not outright banned, many cruise companies have restrictions to prevent passengers bringing their own supply. He said: “Often, travellers are restricted to just a single bottle of wine or champagne – with potential corkage fees for drinking in public spaces.

“With so much alcohol available on board, we recommend leaving the bottles at home to avoid further costs and instead making use of the available liquor found throughout the ship and at varying ports across the world.” His second item to leave at home is your clothes steamer or iron.

Will explained: “Many cruise liners do not allow irons or steamers onboard as they pose a fire hazard. This is an item that constantly catches people out, with travellers forced to part ways with their iron or steamer.

“To avoid disappointment, it’s best to leave these items at home. Many ocean and river cruises have irons or steamers onboard that can be borrowed by guests during their stay.”

Similarly, candles and incense are prohibited owing to the fire risk they present. Cruise personnel will seize these straight away – so it’s advisable to leave them behind.

If you’re fond of your CBD oil, you’re in good company – it’s an extremely popular wellness product for assistance with muscle pain and mental health, but due to its varying legality worldwide, it’s forbidden on cruises. Will stated: “While the product is 100% legal for sale and tender throughout the UK, this is not the case in certain cruise ship stop-off destinations. As a result, the substance is not allowed on board the ship.

His final recommendation may seem entirely self-explanatory, but according to Will, a lot of people don’t realise their pets cannot come with them on their cruise.

He said: ” You’d be surprised at how many people try to gain access to their cruise alongside pets. Domestic animals are typically not allowed on cruises due to the allergy risk and general health and safety aspects that come with allowing cats or dogs on board.”

His final suggestion may appear completely obvious, but according to Will, many people don’t realise their pets cannot accompany them on their cruise.

He stated: “You’d be surprised at how many people try to gain access to their cruise alongside pets. Domestic animals are typically not allowed on cruises due to the allergy risk and general health and safety aspects that come with allowing cats or dogs on board.

“However, animals such as guide dogs are granted access due to the medical assistance they provide. If you’re a pet owner with a cruise holiday booking, it’s best to seek arrangements for your animals, as they generally won’t be allowed to join you on board.”