1996. Wembley Stadium. I’m standing in a sea of England flags and fans, watching the Euros semi-final. As the crowd roars with one voice, it’s electric. Football’s coming home.
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Prime Minister Keir Starmer said some populist leaders are stoking hatred and division but said Britain is a nation of decency and diversityCredit: Reuters
It didn’t of course. But that day, England stood shoulder to shoulder. Beyond the stadium, across the entire country, we shared the highs and lows together.
Being there felt like we were part of something larger than ourselves. An England that belonged to our grandparents and our history, but also to our children and our future. And I felt like I was part of it.
That’s the power of our flag. To make us all feel like part of Team England.
Win or lose, north or south, black or white, old or young. Even Spurs and Arsenal were on the same team that day, cheering on our country.
So I know what a source of pride our flag can be, and what it means to people.
Which is makes it all the more shameful when people exploit that symbol to stoke anger and division.
I know people feel angry that the country they love doesn’t seem to work for them.
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Over 100,000 people marched through London in the Unite the Kingdom march. The PM said he understood people’s anger but the answer is not the hate peddled by Elon Musk and Tommy RobinsonCredit: Alamy
People who feel like they’re doing everything right, but getting nothing to show for it.
Working harder and harder just to stand still, and worried what the future will look like for their kids.
I share that frustration. I’m determined to fix it. But a small minority see instead an opportunity to whip up hatred. To follow and old and dangerous playbook that sets people against one another.
That’s what we’ve seen in parts of the country. Police officers assaulted.
Loutish behaviour on the streets. And people made to feel like they are not welcome or safe here because of their heritage, religion or colour of their skin.
We’ve seen a nine year old black girl shot at in a racist attack. Chinese takeaways defaced. That sends a shiver down the spine of every right-minded Brit. This is not who we are.
When populist politicians, convicted criminals, and foreign billionaires take to the stage to encourage violence, make racist comments, and threaten our democracy, it casts a dark shadow of fear and violence across our society.
They want to drag our country down into a toxic spiral of division and hatred because it’s good for them. But their vile lies are not good for the country.
Here’s the truth. Over the past 15 years, trust in politics has been eroded. the economy became weaker and weaker. Opportunities disappeared as libraries, leisure centres, community spaces shut down during austerity.
Public services like our NHS neglected, neighbourhoods looking more and more tired as high streets shuttered up, anti-social behaviour blighting people’s lives.
Working people were left to scrap over fewer and fewer crumbs.
Now we’re at a crossroads. There is a dark path ahead of division and decline, toxicity and fear.
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Elon Musk addresses the Unite the Kingdom march and said “violence is coming to you”Credit: Youtube
A path that relies on destruction and disappointment, because when the damage is done and the graffiti cleaned away, it’s clear the populists never had anything to offer – no hope, no future, no answers.
Or, there is the patriotic path of national renewal. Every one of us playing our part to renew, restore, rebuild the country we love.
That is the path we choose.
Because this government is taking responsibility to reverse the decline.
We’re growing our economy so there’s more to go round for everyone, with 5 cuts in interest rates saving families up to £1,000 on their mortgage each year.
We’re building 1.5 million new homes, new towns, hospitals and schools and improving transport across the country. We’re delivering 5.2 million extra NHS appointments.
And we’re saving families £7,500 a year on childcare, giving hard working parents more cash and more time.
Of course we need to deal with the issues the country faces, like illegal immigration, head on.
But the way to be proud of our country again is to be part of the renewal, not the destruction. This is a struggle for the heart and soul of our nation.
But it’s not between ordinary people who simply want a better life for their families. It’s between patriots who care about our country, and populists who only care about themselves.
They want to control a current of tension and fear. I want the electricity I felt in that stadium almost thirty years ago, of a defiant Britain, a nation of decency and diversity, that still dares to stand together and believe in better.
Because this is the country that stood tall – with our allies – against the forces of fascism 80 years ago.
This is who we are. We’ve got the match of our lives ahead. And we need you on the pitch.
State Visit Day Two: President Donald Trump and Keir Starmer hold a press conference at Chequers
A MUM who bought a tummy tuck off a Facebook as nearly died after an infection ate her stomach from the inside out.
Soreena O’Malley, from Hull, saved up for years to undergo the knife but was left “crying every single day” and a future in a wheelchair.
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Soreena O’Malley was close to death after her botched operationCredit: GoFundMe
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The mum was left with a flesh eating bugCredit: GoFundMe
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The 34-year-old required a skin graft and specialist care when she returned to the UKCredit: GoFundMe
The cosmetic procedure saw her bedridden with a gaping wound across her stomach.
The 34-year-old said she has “no tummy” left after the 360-degree liposuction in Turkey.
Soreena told Hull Live: “It is not very nice having to be bed-bound three months after a surgery that I have paid for because I was so self-conscious about my body.
“I wouldn’t wear bikinis on holiday. It really did take me a long time to save this money because it was something I have wanted since having my child.
“I have no tummy. My whole tummy is gone and it could take well up to two years to heal. It is a massive hole.”
Her husband Declain added: “She nearly died from it.”
Soreena recalled arriving at Turkish hospital and being handed consent forms with no English translation.
She is now warning people against opting for surgery abroad, and buying into dodgy advertisements on social media.
The 34-year-old required a skin graft and specialist care when she returned to the UK.
Her family have set up a GoFundMe to help cover medical fees, and support Soreena’s daughter.
Botched tummy lipo made my boobs triple is size due to bizarre side effect – I’m not complaining as toy boys can’t get enough
Declain told how donations would help “give my little girl her mum back” after the ordeal tore their family apart.
The couple are desperate for funds to cover corrective surgery, a wheelchair and legal action.
Soreena fears her mobility may never return and says the nightmare has devastated their mental health.
NHS England was contacted for comment but had not responded at the time of publication.
This comes after another woman told how she was left rotting in a dingy hotel and wanted to die after a £15,000 botched tummy tuck.
Sara Platt, 34, is now taking the Turkish doctor who operated on her to court.
Speaking to the Mail, she said: “I was left with three days to live. I suffer with nightmares every night. I’ve got extreme PTSD.
“If somebody touches my stomach straight away, I can feel pain and that’s going to be with me forever.”
As soon as she woke up from the 13-hour operation – which included the tummy tuck, a breast implant and three other procedures – she knew something was catastrophically wrong.
The pain was so severe that she begged her dad to let her die – while her right breast was purple, she claimed.
Over the following days, Sara’s health deteriorated further – as brown liquid began to seep from her body.
She later spent eight weeks at the Welsh Centre for Burns and Plastic Surgery.
Now, the traumatised mum, who claims to be suffering from PTSD, will be forced to return to Turkey for medical examinations – as part of legal proceedings against the surgeon.
Elsewhere, another mum underwent the same horror when she contacted sepsis after a failed tummy tuck abroad.
Mum-of-one Cennet Lo went under the knife within hours of getting off her plane in Turkey with plans to have a tummy tuck, liposuction and Brazilian butt lift.
But the 28-year-old has been left traumatised from the ordeal after she regained consciousness during the invasive procedure.
Once she was under, the mum recalls horrifically waking up and witnessing her own operation.
Risks of plastic surgery overseas
OVERSEAS surgeons are not subject to the same rules, regulations and training as doctors in the UK.
That means you can’t guarantee the safety of the equipment or material they are using.
Unsterile equipment dramatically increases your risk of infection, which could lead to necrotising fasciitis (flesh-eating bugs), sepsis or even death.
On top of that, if you are opting for fillers or injections anywhere on the body there is no way of knowing if doctors are using dangerous substances.
Cosmetic surgeons have warned against cut-price surgery as there is a real risk you will be injected with “unsafe substances”.
Prof Ash Mosahebi, honorary secretary of the British Association of Aesthetic Plastic Surgeons’ (BAAPS), said most patients either opt for cheap injections or implants to boost their bum.
“If they are having injections then god knows what they are being injected with, if it is safe, or if it is sterile,” he told The Sun Online.
“Oil, for example, does make it look bigger for a few days but then it deflates and it’s likely infection like sepsis can kick in.
“I know of silicone oil being used, which shouldn’t be used for medical purposes.
“I’ve heard of cement but I haven’t seen it myself, I wouldn’t be surprised if it’s things like that.
“Most of the time the injections end up having a lot of bacteria in them as well because they aren’t sterile.”
Entitledto’s free calculator determines whether you qualify for various benefits, tax credit and Universal Credit.
MoneySavingExpert.com and charity StepChange both have benefits tools powered by Entitledto’s data.
You can use Policy in Practice’s calculator to determine which benefits you could receive and how much cash you’ll have left over each month after paying for housing costs.
Your exact entitlement will only be clear when you make a claim, but calculators can indicate what you might be eligible for.
THE NHS is chucking tens of millions of pounds down the drain by failing to stamp out health tourism.
At a time of sky-high taxes, it’s intolerable that money is being lavished on “free” care for foreign visitors.
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The NHS is wasting millions by failing to stamp out health tourismCredit: Alamy
New figures show that hospitals are owed £252million for treatment given to patients from abroad — that’s enough to provide 5,000 extra nurses.
The NHS prides itself on providing medical attention free at the point of use to anyone who needs it, irrespective of their status or wealth.
But it is not a charity and trusts have a duty to safeguard taxpayers’ money.
With 7.4million on waiting lists for routine treatment in England, it is an outrage that bosses are writing off such huge sums.
READ MORE FROM THE SUN SAYS
Brits facing long delays for ops or forced to wait for hours on hospital trolleys will be appalled that this small fortune is not being spent on them and their families.
To make matters worse, one of the main reasons managers do not bother to chase outstanding fees is simply that it makes them feel “uncomfortable”.
Public satisfaction with the NHS — which also spent £1.8million on “staff networks” hosting “woke” events over the past two years — has sunk to a record low.
Every hospital in England RANKED best to worst in ‘new era for NHS’ – how does your trust fare?
They’re hiding in plain sight currently.
Petering out
PAINFULLY slowly, the truth about the Peter Mandelson debacle is being dragged out of Number Ten.
After going to ground at the end of last week, Sir Keir Starmer surfaced yesterday to admit he HAD known about emails from Mandelson to the paedophile Jeffrey Epstein when he defended his US ambassador at Prime Minister’s Questions.
Specifically he knew the Foreign Office was investigating what would prove to be a huge scandal, but did not know — or did not ask — precisely what had been written.
This is a prime example of the PM blasting himself in both feet.
First by chaotically backing then sacking Mandelson — and then by taking an age to set out the facts.
Danny ploy
WHILE Labour rips itself apart, Nigel Farage is getting on with making Reform more professional.
STRICTLY Come Dancing star Thomas Skinner has revealed that he had terrifying death threats after meeting up with the vice-president of the United States JD Vance.
The American politician reached out to him after seeing his social media posts saying he admired his positive attitude for life.
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Tom Skinner, left, says he received death threats after he posted a snap of himself with US vice-president JD VanceCredit: Instagram
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The Apprentice star has confessed he has cheated on his wife SineadCredit: Instagram
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JD Vance invited Tom to the barbecue of the summer at 18th-century Dean ManorCredit: Getty
And he invited him to the barbecue of the summer at 18th-century Dean Manor near Chipping Norton in the Cotswolds.
But afterwards The Apprentice star and market stall holder proudly posted a photo of them together on social media – and received a shocking backlash.
In an exclusive interview he admits: “Since I posted that picture I’ve had loads of death threats. People saying they want me dead, saying I am this political figure that I’m actually not. I actually really ain’t. I couldn’t tell you what’s going on in the world right now.
“Now the left seems to be attacking me every day on social media. The right seems to see me as this figurehead and it’s all been a bit much for me, if I’m honest with you.
“I was getting death threats and people calling me controversial. I was thinking, what have I ever done? What have I ever said that’s controversial? When you actually go through my tweets, apart from saying that knife crime is bad in London, yeah?
“I’m not this political figurehead that people believe that’s got my hand.
“I’ve had loads of death threats over the years, you know.
“I didn’t see it as anything more than a barbecue, if I’m honest with you. But I’ve been turned into this political figure that I’m actually not.”
But the East Londoner does admit he was nervous after accepting the invite along with Cambridge academic James Orr and Tory MP Danny Kruger.
He said: “I was very nervous about it, I didn’t know what to wear. When I arrived he literally was like, ‘Why have you got a suit on?’
Strictly shock as Thomas Skinner STORMS OUT of launch in furious rage
“He was actually a normal bloke. We spoke about English cheese being so much better than American cheese, West Ham United and how they call football ‘soccer’.”
Fry-up fan Thomas was blown away by the food, laid on by the local pub, describing it as “the b******s.”
He said: “There was a pub in the town, and Jay wanted to go to a traditional English pub, but he knew by going to this pub it would obviously have to shut, because I’ve never seen so many security guys in my life… a proper entourage… he didn’t want it to affect the locals.
“So he asked the pub if they would kindly – he paid them a lot of money – bring some of their staff to cook at the place, and they did, they actually left this beautiful pub in the Cotswolds, they’d come round to the garden, and they cooked this fantastic spread, it was steaks, kebabs, halloumi, honestly it was unreal. Everyone was really friendly.”
He didn’t take pictures, he says, because he didn’t want to “disturb his privacy”.
Joking, he adds: “When Trump comes he might invite me to a BBQ too.”
NO REGRETS
Despite the furore online Thomas insists he doesn’t regret posting the picture. He said: “I don’t regret it, I am a normal bloke and it was an amazing opportunity.
“Put yourself in my shoes. What would you do? You’re a normal person. And, I’ve been given this opportunity to sit with the Vice President of the most powerful country in the world, the United States of America. To me that was, “Wow’.
“And I would have gone, whether it was the leader of France, Germany, I think to sit there and learn, and experience that, whether you agree with him politically or not, it wasn’t about that for me, it was literally to say, ‘I’ve sat there and met the Vice President of the United States of America’.”
Sinead has been by his side since they got together nearly a decade ago.
Thomas began working part time as a market trader at 13 after being expelled from school. He found several businesses before starring on The Apprentice in 2019 after Sinead encouraged him to apply.
But he is also known for his motivational videos on social media where he shares his love of kebabs and pints.
It was his conservative political views that led to US Vice President JD Vance actually getting in touch with him.
SPREADS POSITIVITY
He says he loves spreading positivity.
He said: “Even when JD Vance sent me a DM, he was like, ‘Look I love your energy, keep it up, I love seeing the high energy and the positivity you spread’.
“Which is literally all I do, all I do is share videos of me having a roast dinner, and do a morning video to say, ‘Have a good day’, because I know what it’s like to wake up and feel like you can’t do this. I’ve been there, and that’s why I won’t ever give up spreading the positivity.”
Throughout the ups and down in his life Sinead – who he dubs Super sensible Sinéad – has been at his side throughout.
He admits the past few weeks have been tough and he has struggled with the public scrutiny.
He said: “It does affect you. I’ve always put on this brave face. But it’s alright to be vulnerable and be down and be upset. There are times I’ve felt low.”
CLOSE PALS WITH RYLAN CLARK
His close pal Rylan Clark also faced backlash recently over his views on migrant hotels which sparked over 700 Ofcom complaints.
Thomas said: “Rylan has been a friend of mine since I was a teenager. I love him. He’s a family friend, he comes to our family events. I go round to his and I bring him round to ours.
“He’s a top guy. And the thing that I just worry about is nowadays, whether someone’s got a different opinion to you, or you say something that might be slightly incorrect or you don’t agree with, everyone should be allowed to have their opinion, and everyone should be allowed to express it and argue it and talk about it.
“But if your opinion is different to someone else’s, people shouldn’t be able to attack you and ram it down your throat, and I think that’s wrong, if I’m honest with you.
“Poor old Rylan got a bashing, and obviously I know what it feels like, because I’ve had a bashing in the last couple of years.”
What Rylan said was: “How come if I turn up at Heathrow Airport and I’ve left my passport in Spain, I’ve got to stand at that airport and won’t be let in? But if I arrive on a boat from Calais, I get taken to a four-star hotel?
“I find it absolutely insane that all these people are risking their lives coming across the Channel like they are. But when they get here, it seems, ‘Welcome, come on in’.”
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Tom says he doesn’t deserve the backlash against himCredit: Twitter/@iamtomskinner
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The TV celebrity is now putting on his dancing shoes for BBC’s hit show Strictly Come DancingCredit: BBC
He later said he was angry at being “put in a box” over his opinions and called for more intelligent debate. Rylan posted on X: “You can be pro immigration and against illegal routes. You can support trans people and have the utmost respect for women.
“You can be heterosexual and still support gay rights. Stop with this putting everyone in a box exercise and maybe have conversations instead of shouting on Twitter.”
Thomas says the pressure that he and other celebrities receive due to fame can be hard to deal with.
And key to helping keep his mental health stable is the group of friends from the market that he still meets every Friday for “a pint”.
He said: “I think that’s so important, they think it’s funny I’m going on Strictly.
“Every Friday, and I’ve done this for years, you know, since I started out, no matter what, me and my group of little pals have a pint on a Friday afternoon.
“Some of us could be skint on our arse, some of us could be flying, we’re all having the same beer, in the same circle, talking the same thing, and we always, we always talk about what’s been a bad week, sad week, a happy week, a good week, a great week, and we all support each other, and I think that’s so important.”
And his biggest fan – his mum couldn’t be prouder.
Both his parents still work and are real “grafters” – which is where he says he gets his work ethic from.
His mum works in a call centre – but until this week hadn’t revealed who her famous son was, because she says they “never asked”.
He said: “She’s one of the people, when your boiler goes, she’ll ring up, my mum’s the one that you abuse on the phone saying, ‘My boilers gone,” she’s got one of the hardest jobs in the world. bless her.
“When she asked for the day off she said her son was on Strictly. They said, ‘What who’s your son? What do you mean?’ She showed them a picture of me.”
Her son is still a market trader with his own stall selling mattresses and pillows. He survives on just five hours sleep a night and even when rehearsing for the BBC show he says he will set up his stall first.
He still loves his work and feels proud to be helping Britain’s High Street.
Thomas said: “I’m going to try and set up at 6am. Markets help the shops, but then the shops are suffering, the high street’s dying.”
One thing that isn’t dying is his fan base.
Thomas confesses that he has been inundated with direct messages from celebrities on social media offering support for the new dance show.
He said: “I’ve had hundreds of messages, footballers, TV stars, all sorts.
“But I don’t think it’s fair to say who, because they’ve said that to me confidentially, and I respect that.
“People like my energy and the positivity I spread, which is literally all I do.”
Thomas has experienced financial highs and lows, and even homelessness.
He said: “I know what it’s like to have a few quid in my pocket, when everything’s going well, and your business is flying, and you’ve got everyone around you.
“But I also know what it’s like to be on your a***, not having anywhere to live, and not knowing how you’re going to pay your next bill. I’ve been at both spectrums.
“It’s taught me to be strong, and taught me to try and help other people, because life can be so hard.”
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Tom says he’s had ‘loads of death threats’ over the yearsCredit: Louis Wood
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Tom first appeared on The Apprentice in 2019 and has gone on to star in on Celebrity MasterChef, 8 Out of 10 Cats, and Michael McIntyre’s Big ShowCredit: Getty
BOXING champion Ricky Hatton fought bravely not just in the ring but also with his own mental health struggles.
The legendary boxer, 46, previously spoke out about his battles outside the sport after retiring in 2012.
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Ricky Hatton, 46, was found dead at his home this morningCredit: Getty
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Champion Ricky retired from boxing in 2012Credit: AFP
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The boxer had previously opened up about his mental health struggles and had planned a comeback fight for later this yearCredit: PA
Ricky was found dead at his home this morning, just months after he announced his return to the ring.
Boxer Ricky, who won 45 of his 48 pro fights during a glittering career, previously spoke about his struggles with depression and how he had fought back from the brink with his mental health and alcohol addiction.
Talking about his struggles, the multi-weight world champ told Radio 4 earlier this year: “I used to go to the pub, come back and sit there in the dark crying hysterically.”
He had also been open about the need for boxers to get more help after hanging up their gloves.
Read More on Ricky Hatton
Depression… the signs to look for and what to do
Depression can manifest in many ways.
We all feel a bit low from time to time.
But depression is persistent and can make a person feel helpless and unable to see a way through.
They may also struggle to about daily life.
Mind says these are some common signs of depression that you may experience:
How you might feel
Down, upset or tearful
Restless, agitated or irritable
Guilty, worthless and down on yourself
Empty and numb
Isolated and unable to relate to other people
Finding no pleasure in life or things you usually enjoy
Angry or frustrated over minor things
A sense of unreality
No self-confidence or self-esteem
Hopeless and despairing
Feeling tired all the time
How you might act
Avoiding social events and activities you usually enjoy
Self-harming or suicidal behaviour
Difficulty speaking, thinking clearly or making decisions
Losing interest in sex
Difficulty remembering or concentrating on things
Using more tobacco, alcohol or other drugs than usual
Difficulty sleeping, or sleeping too much
No appetite and losing weight, or eating more than usual and gaining weight
Physical aches and pains with no obvious physical cause
Moving very slowly, or being restless and agitated
If you feel this way, visit your GP who can help you.
If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support.
The following are free to contact and confidential:
Mind, www.mind.org, provide information about types of mental health problems and where to get help for them. Email [email protected] or call the infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary).
YoungMinds run a free, confidential parents helpline on 0808 802 5544 for parents or carers worried about how a child or young person is feeling or behaving. The website has a chat option too.
Rethink Mental Illness, www.rethink.org, gives advice and information service offers practical advice on a wide range of topics such as The Mental Health Act, social care, welfare benefits, and carers rights. Use its website or call 0300 5000 927 (calls are charged at your local rate).
In the past, Ricky had also talked about how his life took a dark turn after losing to Floyd Mayweather Jr. in a 2007 fight in Las Vegas.
He explained how he overcame problems with drink, drugs and depression, and why mental health issues are so prevalent in boxing.
Ricky told BBC Sport: “If a boxer can come out and say they’re struggling and crying every day, it’s going to make a huge difference.
“Having gone through it, I now see it as my job to help those suffering with mental health.”
Ricky, nicknamed “the Hitman”, was incredibly popular among boxing fans and enjoyed fame both during his career and after announcing his 2012 retirement.
Ricky Hatton says his stunning boxing comeback is to help people battling mental health demons
And he never shied away from his mental health battles, bravely fighting his demons for years after quitting the sport.
Speaking to SunSport earlier this year, he shared how he had been inspired by Oasis’ comeback tour, as well as his weight loss, to bring himself back into the ring.
He said: “It inspired a lot of people, you know, for me to get in shape again at the age I’m at.
“Especially bearing in mind all my problems I’ve had personally with mental health and stuff like that.
“It was nice for so many people to come up to me and go, ‘Oh, I’ve always struggled with my weight and to see you get it off at your age.’
“I’ve always struggled with my mental health and I’ve had my problems.
“And to see where you were a few years ago to what you’re doing now, it’s inspirational.”
Ricky Hatton’s biggest boxing wins
Ricky Hatton tasted defeat just three times in an illustrious 46 fight career that saw him earn an estimated £37million in prize money. Here are some of his most memorable victories:
Tommy Peacock by TKO – In his 11th fight as a professional Ricky won his first title – the vacant Central Area light-welterweight belt – at Oldham Sports Centre
Jon Thaxton on points – Ricky picked up national honours when he defeated Thaxton for the vacant British light-welterweight strap at Wembley Conference Centre in 2000
Kostya Tsyzu retired – In front of a rapturous home crowd inside Manchester’s MEN Arena, Ricky became a world champion for the first time. He won the IBF and The Ring light-welterweight titles against the former undisputed champ Tsyzu
Luis Collazo unanimous decision – Just three fights later Ricky added to his title collection, claiming the WBA light-welterweight title stateside by beating tough Collazo over 12 rounds
Paulie Malignaggi TKO – Ricky’s final boxing victory came against loud-mouthed American-Italian fighter Malignaggi in Las Vegas. The Hitman let his fists do the talking and stopped his foe in the 11th round. He earned a cool $2.5million for his night’s work.
Six months later Ricky would taste defeat for a second time, the first being against Floyd Mayweather in 2007, against Phillippino superstar Manny Pacquiao. He suffered a brutal second round knockout and was taken to hospital for a precautionary brain scan.
Ricky had first retired from the sport in 2011 before announcing a comeback fight in 2012.
However, his ill-fated bout against Vyacheslav Senchenko led to his immediate retirement in November that year.
But inspired by the Gallagher brothers, who also walked him to the ring for his 2008 win over Pauli Malignaggi, Ricky was looking forward to a return to the spotlight, 13 years after his last professional bout.
MARRIED At First Sight star JJ Slater has revealed who he still speaks to from his series’ cast.
Currently recovering from his and hers surgeries with his girlfriend Katie Price after they jetted out to Turkey together, JJ has lifted the lid on his MAFS experience and unveiled the two people he still speaks to.
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JJ shot to fame on MAFS in 2023 when he was paired with Bianca PetronziCredit: Channel 4
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He then struck up a romance with Ella MorganCredit: Channel 4
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He is now in a relationship with Katie PriceCredit: Getty
Speaking to The Sun on behalf ofCasino.org, JJ opened up about whether or not he speaks to people from his series of MAFS.
JJ appeared on Married At First Sight UK in 2023, firstly marrying Bianca Petronzi before striking up a romance with co-star Ella Morgan.
When asked if he is still in touch with anyone, he said: “Not on a basis where we would message and check in with each other, apart from with Luke and with Terence.
“There is a boys’ group chat with all the boys in there. It’s pretty quiet now.
Read More about JJ Slater
“It was lively at first, but now it’s just like, happy birthdays.
“Or if someone’s going out, they’ll be like, I’m here, if anyone fancies a beer, stuff like that. But on a day-to-day basis, no.”
JJ’s comments on Married At First Sight UK come after he and his girlfriend Katie Price underwent his and hers surgeries.
The former glamour model, 47, and JJ had planned to go under the knife together, but he was banned from having an op.
JJ was forced to change his plans due to his Type 1 diabetes.
Katie Price reveals boyfriend JJ Slater got ‘hair transplant’ in Turkey after initially being denied surgery
She filmed her beau and shared the video on Snapchat as he underwent a Platelet-Rich Plasma (PRP) procedure.
He had the work done at the last minute after his plan to have his eye bags removed couldn’t go ahead.
“I went to Turkey to have the bags under my eyes done, but I couldn’t have it done,” he explained in our exclusive earlier this week.
JJ went on: “I was all in the gown, wearing the knee-high socks, ready to go down. But my blood sugars were flagged.
“I got diagnosed with type 1 diabetes after the show, actually.
“So yeah, my blood sugars, there was a reading in my blood that they weren’t happy with, so they didn’t do the procedure. So recovery was fine, as it didn’t happen.”
Speaking about his diabetes diagnosis, JJ said it “was definitely one of the biggest life-changing things since the show”.
He went on: “Type 1 is an autoimmune disease, so I’ve done a lot of research into it.
“One of the potential triggers can be stress – not scientifically proven, but it does make you wonder, given everything going on around that time.”
He added: “I was 31, had never had any issues before, and suddenly I was really ill for about two months. But being a typical bloke, I just ignored it, thinking it would go away.
“But then, when I did get really ill, my dad was like, mate, you’ve got to get yourself to the hospital.”
Recalling when he was diagnosed, JJ said that he lost nearly two stone and was really thirsty.
“It’s a bit disgusting, but I was also passing blood in my urine,” he explained.
“That was the biggest trigger for me – that was when I told myself I had to get myself to get checked out.
“But since then, it has helped me. Now I’m more focused on what I eat because I have to, and I try to be a lot healthier.”
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He recently underwent a procedure in TurkeyCredit: BackGrid
“I cannot believe what I just watched,” a third wrote.
“I was in this live, they didn’t have a clue,” someone else added.
While another claimed Declan was “off his face”.
Others defended him, with Declan then releasing his own video on his TikTok page to set the record straight on what had actually happened.
“In the last 24 hours I’ve been going through a lot of hate and kind of abuse on the internet, on TikTok especially, and it’s been a lot,” he said.
Controversial influencer reveals he’s expecting first child with new girlfriend after split from Towie star
“I just kind of want to talk about things and kind of just where my head’s at.”
He explained that he’d worked at P Louise all day, then gone onto the livestream and worked from 4pm to midnight.
“And from this live, people have been making, you know, I’ve taken videos and taken like screenshots and all this stuff of me manifesting,” he said, referring to a moment where he had closed his eyes and held his hands in a meditative pose.
“And been saying that I’ve been abusing drugs, taking drugs on a livestream, doing all this stuff.
“And it’s like, I just don’t get it. Like this, this has affected me…
“The live just, it turned dark very quickly at one point.”
Help for mental health
If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support.
The following are free to contact and confidential:
Mind, www.mind.org, provide information about types of mental health problems and where to get help for them. Call the infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary).
YoungMinds run a free, confidential parents helpline on 0808 802 5544 for parents or carers worried about how a child or young person is feeling or behaving. The website has a chat option too.
Rethink Mental Illness, www.rethink.org, gives advice and information service offers practical advice on a wide range of topics such as The Mental Health Act, social care, welfare benefits, and carers rights. Use its website or call 0300 5000 927 (calls are charged at your local rate).
Heads Together, www.headstogether.org.uk, is the a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales.
He also claimed it’s the same “collective of people” that have been “tearing me apart on the Internet” over the past few months that continue to spread the nasty comments and false rumours.
“This isn’t fun. This isn’t easy,” he sighed.
“This is my life… think about what you guys actually put on the Internet.
“Think about what you guys are doing to someone because you don’t actually know what people are going through.
“People don’t know my actual struggles. I don’t owe it to a lot of people what I actually have been through.
“And I’ve been through a lot, okay?”
Declan, who has ADHD, autism and depression, also thanked those who have come out in support of him – including company founder Paige Louise.
And he concluded by saying: “If you guys don’t like me, that’s okay – I know who I am as a person.
“Just think about what you guys are doing.”
“Explaining a few things that’s happened,” Declan captioned the video.
“Must say thank you to everyone that has reached out and supported me.
“And thank you@Paige Louise,love you guys.”
“You’re also absolutely beautiful,” Paige added in response.
“I’ve watched clips and still don’t understand what the hate is about??” someone else wrote in the comments section.
“Please don’t ever let people get you down. You are so much better than them.
“Hold your head high, straighten that crown and show everyone how strong and powerful you are.”
“What a sad world we live in,” a third told Declan.
“My darling you are a beautiful person , with a beautiful soul, with so much to give.
“I am so so proud to have watched you grow into the person you are . This is not okay.
“But you speaking up shows a lot of strength, and also remember how many people you inspire and have inspired.
“Sending love my darling.”
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P Louise is owned by Paige Williams, who has made millions after founding the companyCredit: Instagram/plouise1
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The make-up is mega popular on TikTok, especially amongst Gen Z beauty fansCredit: Instagram/plouise1
IT was perhaps the most famous poster in election history. “Labour Isn’t Working,” proclaimed its simple slogan above a photo of a long, snaking queue outside an unemployment office.
The image helped Margaret Thatcher’s Tories to win a decisive victory in 1979.
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The iconic ‘Labour Isn’t Working’ poster helped MargaretThatcher secure a historic election victory in 1979 – and it again rings true todayCredit: handout
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Sir Keir Starmer, seems to be trapped in a kind of doom loop created by his party’s epic mismanagement of the economyCredit: Getty
That poster could be revived today as the beleaguered Labour Prime Minister, Sir Keir Starmer, seems to be trapped in a kind of doom loop created by his party’s epic mismanagement of the economy.
Growth is anaemic, the tax burden colossal. Just like in the late 70s, Britain is gripped by rising debt, inflation and unemployment, as well as increasing militancy in the public sector workforce, where recent generous pay settlements have fuelled a mood of greedy irresponsibility.
Only yesterday the distinguished business leader Lord Stuart Rose, the former head of Marks & Spencer, warned that Starmer and his bumbling Chancellor Rachel Reeves had dragged Britain “to the edge of crisis.”
In a bleak analysis, Lord Rose argued that because “there is no growth in the economy,” neither wealth nor jobs are being created.
The parallel with the 1970s is at its most stark in the hostility to hard work. Fifty years ago Britain became known as “the sick man of Europe” because of its addiction to strikes, with an astonishing 29million working days lost in 1979 alone.
Modern Britain has yet to plumb those depths, though the pig-headed unions are trying to go in that direction, as shown by the current miserable strike on the London Underground, which has paralysed the capital this week.
What makes this strike so ridiculous is that the Tube drivers are extremely well-paid, typically earning around £72,000-a-year, and enjoy excellent job security, pensions, hours and holidays. Yet they act like they are oppressed members of the proletariat.
London Tube Strikes Cause Travel Chaos: Everything You Need to Know
These grotesque demands are part of a wider culture of self-serving entitlement that is destroying Britain’s work ethic, reducing productivity and weakening the dynamism of business.
That destructive spirit can be seen in the recent surge of sick leave in the national workforce, a phenomenon caused not by harsher conditions but by more indulgent management, and the fashion for treating normal emotions as mental health problems.
Mental-health crisis
Yesterday a study by the Chartered Institute of Personnel and Development revealed that employees are now taking an average of nearly two weeks off sick every year.
Only two years ago absenteeism stood at an average of 7.8 days a year. Now that figure has risen to 9.4 days a year, with the mental-health crisis the key driving force.
All too predictably, the record of the public sector is much worse than the private sector. That is not because work on the state payroll is tougher. Just the opposite is true.
The heavily unionised culture of public employment, with its emphasis on workplace rights and victimhood, promotes weak management and a lack of accountability.
The rise in absenteeism is mirrored by the growth in welfare dependency where ever increasing numbers of people think that the state owes them a living. Social security is no longer just a temporary safety net but has become a comfortable lifestyle choice.
There are now 6.5million adults of working age who are claiming out-of-work benefits, while some forms of incapacity payments have become a sort of subsidy for early retirement.
As Lord Rose puts it, “We have arrived in a situation in Britain today where there is effectively no obligation to work, absolutely none.”
In a recent newspaper interview, one claimant called Clare Russell gave an insight into the mentality of some of the worst freeloaders.
Labour likes to boast that it is the party of ‘working people’. Now it should live up to that description.
Ten years ago she gave up work at the age of 46 and since then has lived off the disability benefits she receives for a bad back, as well as a substantial rental income from some property, plus a carer’s allowance to look after her mother who lives 30 miles away.
In her sickening interview, she said that she has “a lovely life, thanks to the great British taxpayer.”
Just to heighten the outrage she added, “when I am at the gym, I watch young people scuttle past the window on the treadmill of work and I must admit to feeling smug.”
The disappearance of the work ethic is neither morally defensible nor financially affordable.
The disability benefits bill is expected to reach £100billion by 2030 while the overall cost of welfare is forecast to go up from £210billion a decade ago to £380billion by 2030.
The welfare leviathan is tracking us ever deeper into debt and towards national bankruptcy.
In the depths of its current political crisis, France — which has an even more lavish benefits system than Britain — shows what can happen when the cost of welfare spirals out of control.
We were the nation of the industrial revolution. We must revive that kind of drive and determination. This should be an absolute priority for the new Labour cabinet.
Reform of welfare and the workplace is not an option, it is a necessity.
Labour likes to boast that it is the party of “working people”. Now it should live up to that description.
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London is currently paralysed by Tube strikes, despite drivers earning £72,000 and enjoying top job perksCredit: Alamy
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Business leader Lord Stuart Rose, the former head of Marks & Spencer, warned that Starmer and bumbling Chancellor Rachel Reeves had dragged Britain ‘to the edge of crisis’Credit: PA
ON ‘P***head Corner’, a group of worse-for-wear locals tuck into cans of cheap beer while commuters hurry past on their way to work.
Charity shops, boarded up stores and nail salons dominate the high street, while drug deals take place in broad daylight and drunks brazenly swig from bottles of spirits.
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South Shields has suffered neglect and povertyCredit: North News and Pictures
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It is rated as one of the most deprived areas in the countryCredit: North News and Pictures
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The coastline boasts stunning stretches of golden sandsCredit: Getty
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Chloe Mycock told The Sun alcoholism is a major issue hereCredit: North News and Pictures
Yet this scene of deprivation is just yards from the picturesque seafront of South Shields, with a stunning stretch of golden sands and a recently regenerated promenade.
This weekend 60,000 athletes will cross the finish line of the Great North Run, running a mile along the coastline at Sandhaven Beach, after competing the gruelling race from Newcastle.
But beyond the funfair, restaurants and elegant Victorian park close to sands, the rundown streets tell a story of years of neglect and residents speak of a dark underbelly of crime, alcoholism and drug taking.
Steven Smith was once a successful painter and decorator but is now a self-confessed alcoholic desperately trying to get sober.
We speak to him at the town’s transport interchange, dubbed “P***head Corner” due to its popularity among drinkers.
The 42-year-old said: “Having the Great North Run is all well and good but the crime rate is diabolical.
“I got beat up just last night. It was for no reason at all. I was walking through the row of shops in the centre and I ended up in hospital. I woke up there.
“There were three lads and they jumped me for nothing. They were probably trying to steal from me but it knocked me out.
“I’m walking and talking and that’s the main thing, but it’s not nice. They did it because they are a***holes, and it didn’t surprise me to be honest.
“South Shields is getting worse for it. The town was given some money a while ago but it hasn’t been spent wisely.
We live in UK ‘gang capital’ where anywhere beginning with ‘P’ is no-go zone
“I don’t take drugs but I’m an alcoholic trying to ween myself off.
“The other day I walked around the corner and saw someone smoking a crack pipe in front of kids.”
Steven believes the town’s younger population are at risk of falling into the same trap.
The other day I walked around the corner and saw someone smoking a crack pipe in front of kids
Steven Smith
He added: “I had some kids ask me last week to go in the shop for them to buy drink. They couldn’t have been older than 13 or 14.
“I told them I wasn’t going to do it. I don’t want to encourage anyone to drink. It ruins lives.”
Addiction crisis
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South Shields has problems with anti social behaviour fueled by drink and drugsCredit: North News and Pictures
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Steven Smith was once a successful painter and decorator but is now a self-confessed alcoholic desperately trying to get soberCredit: North News and Pictures
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The run finishes at the picturesque coastlineCredit: Alamy
Damning data from the Office of National Statistics speaks of an alcohol crisis engulfing the town and the surrounding area.
Across 2022 to 2023, 777 per 100,000 people in South Tyneside were admitted to hospital for an alcohol-related reason. The figure was sky high compared to the rate of 475 across England as a whole.
During the same time period, 62 per 100,000 under 18s were admitted as a result of consuming booze, while the England rate stood at just 26.
The number of people suffering from alcoholic liver disease in South Tyneside was also nearly double the national rate. There were 304 per 100,000 in the region, compared to 156 in England.
By mid-morning, groups of men and women eagerly waited outside the town’s pubs ahead of opening time.
Meanwhile, a gaunt couple were handed a package by a furtive-looking man before rushing from the bustle of the interchange.
People are always on drugs giving you abuse when you walk past. Even if you have a child with you, they do it all the time.
Ex-McDonald’s worker Chloe Mycock
Ex-McDonald’s worker Chloe Mycock used to dread taking breaks during shifts at the nearby fast food restaurant due to unsavoury characters loitering outside.
Chloe, now 21, said: “Alcoholism is a major issue. People are always on drugs giving you abuse when you walk past.
“Even if you have a child with you, they do it all the time. Groups of kids go through the bus station on bikes and they will harass you without a care.
“One hundred per cent it makes me wary of going outside on my own.
“I used to work at McDonald’s and I would come and sit outside on my breaks to get some fresh air. But there would be crowds of people outside and it made me feel unsafe.
“This was during the day so I definitely would not feel safe coming out at night-time.
“I think a lot of these people come from certain parts on the outskirts of the town and they congregate together in the centre.”
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Pictured is an inebriated group on ‘P*** Head Corner’Credit: NNP
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Dave Binding said A&E must be like a conveyer belt for South Shields staffCredit: North News and Pictures
Retired police officer Dave Binding, 81, added: “The place is dirty, although it is the same as anywhere else these days.
“People used to come home after work, get changed, and go for a night out.
“But now they might have a quick drink and then go home and stay there, perhaps due to fear of walking the streets.
“There are places around here that are no-go areas, which common sense dictates you stay away from.
People used to come home after work, get changed, and go for a night out. But now they might have a quick drink and then go home and stay there, perhaps due to fear of walking the streets
Retired police officer Dave Binding
“But I ask, what more can you do? We have a country that we deserve now, not one that we want.
“I’m seeing the problem happen more often with drinks in South Shields. I feel sorry for the staff at A&E because it must be like a conveyer belt.
“They must tell each other ‘I saw him yesterday’ but what more can they do?
“This place suffers from the same rash – the same nail bars, the same barbers and second-hand shops.”
Child poverty
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Down one local street terraced houses are in dire need of attentionCredit: NNP
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Boarded up flats on one estate tell a sad storyCredit: NNP
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The Great North Run brings thousands of spectatorsCredit: Alamy
A recent BBC study ranked a third of the neighbourhoods in South Tyneside among the most deprived in the country.
The child poverty crisis was deemed so severe the council recently announced a four-point plan in a desperate bid to reduce levels.
In 2020 to 2021, around 39 per cent of children in the South Tyneside area were living in poverty according to council data.
Hundreds of thousands of spectators will flock to the town to watch the competitors finish the 42nd Great North Run, which was founded in 1981, when just 12K took part.
The event was masterminded by former Olympic medallist Brendan Foster who wanted to create a fun run in his home region. Mo Farah dubbed the 2013 race his favourite ever, despite not winning, due to the tremendous support from the sidelines.
One woman, who didn’t want to be named, said: “The Great North Run is great for the area but people only ever see the nicer part of South Shields at the coast when it’s on TV.
“I don’t think the people who come here for the run will to rush to return.
“People used to come to this area to live but now they try and get out because there’s nothing here.
“Kids these days hang around on their bikes outside of McDonald’s and people don’t feel safe.
I don’t venture out in the town when it’s dark because people are up to no good on their bikes
Anonymous
“Child poverty is definitely an issue in the town. A lot of the younger generation don’t go on to higher education.
“If they’re not lucky enough to grow up in a nicer area, they often get stuck in a poverty cycle.
“There aren’t many jobs and people have to travel elsewhere.
“The foodbank in nearby Hebburn gets really busy.
“I don’t venture out in the town when it’s dark because people are up to no good on their bikes.”
Intoxicated groups
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An inebriated group gather under a Visit South Tyneside signCredit: North News and Pictures
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The area has a high rate of addictionCredit: NNP
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Anti drug lighting and narcotic support posters in the public toiletsCredit: North News and Pictures
Sarah Wytcherley, a 40-year-old warehouse worker, said: “Crowds of intoxicated people gather in the town all of the time.
“They sit outside the bus interchange and that’s not what people want to see when they’re visiting the town for the first time.
“It has always been a problem with Shields as far as I’m aware. It doesn’t look very nice.”
One worker at the interchange believes police have been making an effort to move on the hoards of drunks.
He said: “It has been bad. It is has gone downhill as a whole. You see them spiced out of their heads and it puts fear into people.
“There was an incident not long ago where a kid on a bike hurt a disabled guy. It doesn’t look good for town at all.”
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Sarah Wytcherley said crowds of intoxicated people gather in the town all of the timeCredit: North News and Pictures
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Graffiti is daubed on an abandoned houseCredit: NNP
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A boarded up house in one of South Fields’ neighbourhoodsCredit: North News and Pictures
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Councillors say they are working to tackle inequalitiesCredit: North News and Pictures
Cllr Tracey Dixon, Leader of South Tyneside Council told The Sun: “The Great North Run showcases the beauty and spirit of our borough.
“But behind the scenes, we’re working every day to make sure that spirit is felt in every neighbourhood – tackling inequality, improving safety, and creating opportunity for all.
“We’ve never shied away from the challenges some of our communities face and we have worked hard to tackle them head on, targeting our support to make things fairer across the borough and redress inequalities.
“We know that issues like child poverty and alcohol-related harm have a real impact on people’s lives, and that’s why we’ve taken bold, proactive steps to address them.
“We’ve launched the North East’s first Child Poverty Strategy, bringing together partners across the region to take coordinated action — from working closely with schools and providing baby boxes to new parents to helping parents with the costs of school uniforms, school meals and holiday activities.
“We’re also refreshing our Alcohol Strategy to confront the borough’s high rates of alcohol-related deaths. This includes improving access to support services, challenging cultural norms around drinking, and tackling health inequalities head-on.
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The high street is filled with slot casinos, pawnbrokers and vape shopsCredit: North News and Pictures
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Charity shops are dotted around the areaCredit: North News and Pictures
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Councillors hope the relocation of South Tyneside College into the town centre,will breathe new life into the placeCredit: North News and Pictures
“To tackle long-term challenges, we’re investing in both our places and our people. Our regeneration plans go beyond the seafront — they’re about creating opportunity across the borough.
“The relocation of South Tyneside College into the town centre, backed by millions in external funding, will breathe new life into South Shields.
“Through the Community Regeneration Partnership, we’re also delivering real improvements in Hebburn, Jarrow and beyond. Programmes like South Tyneside Works and regional skills initiatives are helping residents access training and support.
“And by attracting major employers, we’re creating jobs and helping local people step into them.”
Superintendent Lisa Laverick, of Northumbria Police, said: “Alongside our partner organisations, we strive to make South Tyneside as safe as possible a place for people to live, work and visit.
“As a Force, we fully understand the detrimental impact that crime can have on the lives of residents and always aim to tackle these issues head on using a range of tactics.
“We carry out a number of proactive operations during each year, including Project Shield patrols which aim to reduce anti-social behaviour and serious violence incidents while also engaging with our communities to retain and build their trust in us.
“We also run the Safer Transport Northumbria initiative which allows commuters to raise any issues while using public transport with us, while our dedicated Metro Unit regularly patrols the Metro network to identify any criminality and take the appropriate action.
“This has helped us to achieve a 19 per cent fall in the number of recorded ASB incidents in South Tyneside in the past year, and our focus remains on improving this even further.
“Our teams do their utmost to build on our ever-growing intelligence picture so that we can target offenders and get them before the courts to face justice.
“As ever, we rely on the support and assistance of our community so please continue to work with us by providing information on crime or suspicious activity if you become aware of it in your neighbourhood.
“Together, we can keep South Tyneside the welcoming borough it is.”
DAVINA McCall’s dating show has proven life-changing for one bride after it unlocked a hidden disorder.
Gorgeous Millie Thompson, 30, has been diagnosed with autism and ADHD after taking part on Stranded on Honeymoon Island having realised her OCD was so intense she considered smuggling in a pair of socks.
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Millie Thompson, 30, has been diagnosed with autism and ADHD after taking part on Stranded on Honeymoon IslandCredit: instagram/@millie_thompson
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Millie realised her OCD was so intense she considered smuggling in a pair of socksCredit: instagram/@millie_thompson
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Millie tied the knot with her groom Jordan after only a brief speed dating meetingCredit: BBC
One of the DJ and model’s quirks was she cannot bear to be barefoot, so she thought about sewing a secret set into her wedding dress.
The BBC show sees singles marooned on a deserted beach in only their wedding attire.
Millie told The Sun: “Coming back from the show, I ended up getting tested for ADHD and autism and I found out I have both.
“I have learnt so much about myself, someone described it as being ‘neuro spicy’ and I love that for me.
Read More on Davina McCall
“It’s lifechanging really.
“I always knew things like I couldn’t be without a pair of socks, I always have to be wearing a pair, but being on the show made everything clear.
“This sounds crazy but I was contemplating sewing some socks into the boob bit of my wedding dress, I was like ‘can I smuggle in some socks?!’ but then I was like, no they’ll be disgusting.
“Now I know that’s why I am how I am.
“I’ve changed so much from it but in such a good, positive way and everyone has noticed.”
Millie was so conscious of being without her comforts, she had her wedding dress custom made with the experience in mind.
Davina McCall hosts new reality show Stranded on Honeymoon Island
She included a bodysuit she could wear like a onesie, and a skirt she could detach and use as a mosquito net.
Millie, from Cheshire, added: “I am such a girly girl, I was combing my hair extensions with a fork.
“But the experience makes you strip everything back and I thought I’d struggle because I’m so OCD but I actually coped really well.”
Viewers saw her struggle with the show’s dramatic jump into the sea that kicks off their stranded experience.
“With Love Island there’s other couples and you can escape, but there’s nothing like Stranded for this, you’ve just got each other.”
Millie Thompson
After meeting at the altar, the couples then take a boat out to their deserted beach and then plummet into the sea ahead of a swim to land.
But poor Millie can’t swim and she had to fit a life vest over her gorgeous wedding dress.
She said: “That was a massive thing for me because I literally will not get in the water, I can put my feet in but that’s it, so to have to do that was massive.”
But she reckons being out of her comfort zone kickstarted a connection with her groom Jordan in a way that could never happen on Love Island.
While she can’t give away what happens on her journey, Milile added: “You are on a beach with absolutely nothing, you are relying on each other for everything.
Top dating trends of 2025
Swamping: When you find someone you can comfortably share your ‘swamp’ with and let go of the pressure to be anything but your true authentic self.
No-habiting: When you choose to wait longer to move in with your partner because you value your personal space.
Fiscal Attraction: When you won’t settle for less and you’re seeking a match who is financially secure and who you find attractive.
Rejuve-dating: When you cast away the blues and grow from past experiences so you can fully embrace the future of your dating journey.
Thrift-matised: When you like to go on dates but hit that sweet spot between being cheap and frugal. Hidden gems, loyalty cards – these are all your type on paper.
Loud-dating: Cutting to the chase, being open and to the point with what you want so you don’t waste your time.
Marmalading: When you literally put your other half ‘before anything else’, much like Britain’s most beloved bear’s love for marmalade.
Digital Ex-pression: The stage after a break-up when you are done grieving and turn to social media to share how you are healing to confidently get back out on the dating scene.
Fine-wining: Proactively finding people to date who are older than you and who’ve aged just like a fine wine.
“With Love Island there’s other couples and you can escape, but there’s nothing like Stranded for this, you’ve just got each other.”
Stranded on Honeymoon Island continues on BBC One tonight at 9pm, then returns next week on Wednesday, Thursday and Friday.
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Millie couldn’t swim so had to get over that fear to jump into the sea to get to the islandCredit: BBC
The first episodes are already available to stream on BBC iPlayer.
It was also the last time son Jack saw his dad, he shared in a new YouTube video.
“My dad was great. He was in a good mood he was happy,” he said.
“I woke up in Los Angeles to a knock on my house door at around 3.45 in the morning.
“Someone who has worked for my family for about 30 years now was knocking on my door and when I looked through my window and I saw it was him, I knew something bad had happened.
“I was informed that my father had passed.”
The grieving son continued: “So many thoughts, there was a level of like “okay, he’s not struggling. He’s not suffering anymore”. And that is something.
“I wish he was still here, you know? I wish he was still with us all, but he was having a rough go and I think people saw that at the show.”
Jack rushed back to England to support his family, and prepare for the funeral, as well as a procession through Birmingham in his father’s memory.
Ozzy Osbourne’s final months caught on camera as TWO documentaries race to air after his death
“I speak for the family when I saw this. We are so grateful for that and it meant so much…. it was validating because I know we weren’t alone”, Jack added.
The late rock legend’s son previously shared a heartwarming clip to Instagram and explained how hand-written letters, memorabilia, and merch were being “carefully preserved”.
Jack told how every item will be recorded on a digital database and given to the Osbourne family.
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Jack at the procession in Birmingham to honour OzzyCredit: Getty
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Thousands of fans lined the streets to pay their respectsCredit: Reuters
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Jack flew to England immediately to be with his familyCredit: Getty
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Each tribute is being added to a digital database for preservationCredit: Getty
He said: “I haven’t really wanted to post anything since the passing of my father. My heart has hurt too much.
“I’m gonna keep this short because he certainly hated long rambling speeches.
“He was so many things to so many people, but I was so lucky and blessed to be apart of a very small group that got to call him “Dad.”
“My heart is full of so much sadness and sorrow, but also so much love and gratitude.”
Jack continued: “I got 14,501 days with that man and I know that is such a blessing. I think this quote best describes my father.
“Hunter S. Thompson once said: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body… but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow! What a ride!'”
He added: “That was my dad. He lived and he lived his life fully. I love you dad.”
In recent years, Ozzy had been battling numerous health conditions, including Parkinson’s.
His official death certificate lists ‘acute myocardial infarction’ and ‘out of hospital cardiac arrest’ under the cause of death section.
It also listed coronary artery disease and Parkinson’s disease with autonomic dysfunction as “joint causes” of Ozzy’s death.
In his final performance, Ozzy sang five songs in his own set, with fans waving torches from their phones during Mama, I’m Coming Home.
He finished his performance with Crazy Train, before confetti rained over a packed Villa Park.
FAMILY UNITED
The Osbourne family have fiercely defended their late patriarch since his death.
IT was 1984 and newly qualified doctor Daniel Drucker was excited to dive into the world of scientific research.
Fresh out of the University of Toronto Medical School, the 28-year-old was working at a lab in Boston in the US when his supervisor asked him to carry out a routine experiment — which proved to be anything but.
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Dr Daniel Drucker says he would not rule out using jabs in the future if they proved to be effective against Alzheimer’s diseaseCredit: Supplied
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Model Lottie Moss was taken to hospital last year after a seizure linked to high doses of weight-loss drug OzempicCredit: instagram
For it led to Dr Drucker’s discovery of a previously unknown hormone, sparking a new era in medicine.
What he modestly calls a “happy accident” then kick-started a series of discoveries that made today’s game-changing weight loss jabs a reality.
The hormone was called glucagon-like peptide 1 — or GLP-1, as the world now knows it.
So far around 50,000 of us have been prescribed jabs on the NHS for weight loss, but it is estimated around 1.5million people here are buying them privately — a figure that is expected to rise sharply.
Dr Drucker, now 69, tells The Sun: “I never felt like I was on the brink of something huge.
“It was just a fantastic stroke of luck to be in the right place at the right time and to be part of an innovation that could improve the health of hundreds of millions of people all over the world.”
The drugs are now being hailed as a possible cure for a range of other conditions too, including dementia and migraine.
But Dr Drucker warns: “We need to be cautious, respect what we don’t know, and not rush into thinking these medicines are right for everyone.
‘Full of hope’
“There could be side-effects we haven’t seen yet, especially in groups we haven’t properly studied.”
I had weight regain and stomach issues coming off fat jabs
Some studies have also raised concerns about gallbladder problems and in rare cases, even suicidal thoughts.
GLP-1 was found to play a key role in regulating the appetite and blood sugar levels, by slowing digestion and signalling a feeling of fullness to the brain.
Fat jabs such as Mounjaro and Wegovy contain synthetic versions of GLP-1, tirzepatide and semaglutide, which mimic the natural hormone with astonishing, fat-busting results.
Originally these drugs — known as GLP-1 agonists — were licensed to treat Type 2 diabetes, due to their ability to stimulate the body’s production of insulin, which cuts high blood glucose levels.
But over the past 15 years, after studies confirmed the potential to tackle obesity, pharmaceutical firms have reapplied to have the drugs approved as weight loss treatments.
And now evidence is emerging almost daily to suggest these drugs could help treat and even prevent other chronic and degenerative diseases.
Hundreds of scientific trials are under way, and Dr Drucker is “full of hope”, adding that he would consider taking the drugs himself, to ward off Alzheimer’s disease.
He says: “I think the next five years is going to be massive. These drugs won’t fix everything, but if they help even half the conditions we are testing them for, we could finally find treatments for conditions once thought untreatable.”
Decades after his discovery, Dr Drucker is now a professor of medicine at the University of Toronto, and a senior investigator at the affiliated Lunenfeld-Tanenbaum Research Institute, where GLP-1 research now fills his life.
He says: “Every morning I turn on my phone and check what’s happened overnight — what new discovery has been made, what could this hormone cure or treat.”
Even so, in May UK health chiefs warned that the jabs must not be taken during pregnancy or in the two months before conception, after studies of animals found that semaglutide can cause pregnancy loss and birth defects.
But with human use, no such danger has been confirmed, Dr Drucker says, and dozens of women have conceived while taking them.
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Dr Drucker’s pioneering work led to fat jabs that have become a medical game-changer
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The drugs are now being hailed as a possible cure for a range of other conditions too, including dementia and migraineCredit: Getty
Some scientists even believe GLP-1 drugs may boost fertility, and could become a go-to for infertility treatment.
Dr Drucker, listed in Time magazine’s 100 Most Influential People in 2024, says: “It wouldn’t surprise me if five years from now, once we have more clinical trial evidence, if we start recommending these medicines to help people get pregnant, and have safer pregnancies.”
It is exciting stuff, but Dr Drucker admits he also worries about people using the drugs for the wrong reasons — such as slim, young women in pursuit of unrealistic beauty ideals on social media.
He says: “If I’ve got a 17-year-old who wants to lose another five per cent of her body weight to look like some celebrity, that’s a real concern.
“We haven’t studied 10,000 teenage girls on these drugs over five years. We don’t know how they affect bones, fertility, mental health or development in the long term.”
Last year model Lottie Moss, sister of supermodel Kate, revealed she had ended up in hospital after a seizure linked to high doses of weight loss drug Ozempic.
I think the next five years will be massive. These drugs won’t fix everything, but if they help even half the conditions we are testing for, we could find treatments for conditions thought untreatable
Dr Daniel Drucker
A nurse told her the dose she had been injecting was meant for someone twice her size.
Dr Drucker warned that older adults, people with eating disorders and those with mental health conditions may respond differently to the drugs.
He says: “We’re still learning, and just because a medicine works well in one group doesn’t mean it is safe for everyone.”
Dr Drucker says: “Some people experience nausea and vomiting, which can lead to dehydration, and that in itself can be dangerous.” He also warns that losing weight too quickly can reduce muscle mass and bone density, which is especially risky for older people.
He adds: “This is why it is important people only take these drugs when being monitored by medical professionals, so they can be properly assessed for side-effects and receive the safest, most effective care.”
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Dr Drucker with his fellow medic wife Dr Cheryl Rosen, a dermatologistCredit: Getty
So far at least 85 people in the UK have died after taking weight loss jabs, according to reports sent to the Medicines and Healthcare Products Regulatory Agency watchdog.
While none of the deaths has been definitively linked to the drugs, health bodies noted a “suspicion” that they may have played a role.
Dr Drucker says: “Reports like these can raise flags, but without proper comparison groups they don’t tell the full story.
‘Drugs aren’t candy’
“In fact, large trials show GLP-1 drugs actually reduce death rates in people with Type 2 diabetes and those with obesity and heart disease.
“So far, the evidence looks solid and reassuring.”
With millions of patients treated over the years, GLP-1s have a well-established safety record for diabetes and obesity.
But Dr Drucker warns that for newer uses, such as Alzheimer’s, fatty liver disease or sleep apnoea, we need more data.
He says: “I don’t think there are any hidden, terrifying side-effects waiting to be uncovered.
“But that doesn’t mean people should take them lightly. We don’t yet have 20 years of experience treating some of these conditions.
“We need to approach each new indication with appropriate caution, to really understand the benefits versus the potential risks.
“These drugs aren’t candy, they won’t fix everything — and like all medicines they have side-effects.
“I don’t think we should abandon our focus on safety. We need to move carefully and thoughtfully as this field evolves.”
I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future
Dr Daniel Drucker
He continues: “I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future.
“I have friends from college who are already showing early signs of cognitive decline, and there’s hope that in some cases, semaglutide might help to slow it.”
Several studies over the years support that theory.
A recent study by a US university found that the jabs could prevent Alzheimer’s-related changes in people with Type 2 diabetes.
Separate research from Taiwan found that people on GLP-1 agonist drugs appeared to have a 37 per cent lower risk of dementia.
Dr Drucker now regularly receives messages from people around the world whose lives have been changed by the drugs his lab helped to create.
He says: “I get tons of stories. People send me emails and photos, not just showing their weight loss, but how their health has changed in other ways too.”
Some say the jabs have helped their chronic pain, cleared brain fog or improved long-standing health conditions such as ulcerative colitis or arthritis.
Dr Drucker adds: “It’s incredibly heartwarming and I never get tired of hearing these stories.”
But for him there is even deeper meaning attached to his discovery.
His 97-year-old mother Cila, originally from Poland, survived the Holocaust, spending months as a child hiding in the family’s attic before they were captured and held in a ghetto, where her mother and sister were later shot dead.
At the end of the war in 1945 she became a refugee in Palestine, then in 1953 she emigrated to Canada, first settling in Montreal then making Toronto her home in the 1990s.
Dr Drucker says his work has helped to ease Cila’s survivor’s guilt which had consumed her for decades.
He says: “She looks at my work and she’s so proud of how many people it could potentially help.”
WHETHER it’s fish and chips, a fry-up or afternoon tea and cake, British diets are pretty calorific.
And all that fat, sugar and salt is having a serious impact on our waistlines, with almost one in three of us considered obese.
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Use another country’s way of eating to help you lose weightCredit: PA
That might seem pretty high, but it’s actually considerably lower than the 43 per cent obesity rate in the United States.
Even Australia trumps the UK at 32 per cent, and these figures don’t even account for the people who are simply overweight.
Around the world, each country has its own way of eating; some contain lots of processed foods, while others enjoy more vegetables or have a focus on fish and meat.
Often, these diets have a huge influence on the population’s body mass index (BMI) – a way of measuring if you’re a healthy weight.
A score between 18.5 and 24.9 is healthy, 25 to 29.9 is overweight, and 30-plus is obese.
Many of us think of obesity as just being fat, but it’s actually increasingly being recognised as a chronic, complex disease.
“Fat is what gives a sense of fullness in a meal,” says Lucia Stansbie, registered nutritional therapist.
“When we eat fat, hormones telling the brain to stop eating are released, making a full fat yogurt more satisfying that a zero per cent one, so you end up needing to eat less.
“Many low fat foods have added sugars and emulsifiers to recreate the same texture of full fat foods, making them ultra processed foods (UPFS).”
Research published in the journal Current Nutrition Reports identified UPFs as being a key driver of obesity.
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The French, who have an 11 percent obesity rate love cheese – but they go for full-fatCredit: Getty
In France, all-day grazing is a no-no – so much so, that snack products often contain a warning on the packet which says, “for your health, avoid snacking between meals”.
“Snacks can be the downfall of all diets as they can be very calorie-dense,” says Lucia.
“And if they’re sugar-rich, they can lead to a sugar high followed by a crash so more snacks are needed to pick yourself up.
“Eating a proper meal that fills you up until your next one is the best strategy.”
Instead of having a plain, low-carb, low-calorie vegetable salad for lunch to manage your weight, enjoy a meal with a source of protein, some carbs and healthy fats to keep you full until dinner time.
“This is better than being really hungry a few hours after lunch and craving a high calorie snack,” says Jess Hillard, nutritionist at Warrior.
Try some spicy chicken with sweet potato mash, avocado and a vinaigrette.
If you like wine… eat like the Italians
Obesity rate: 22 per cent
ALTHOUGH alcohol can pack in some serious calories, you don’t have to go teetotal to lose weight.
Instead, go for quality booze, in moderation, alongside food.
“In Italy, people don’t drink on an empty stomach,” says Lucia.
“Doing so leads to sugar spikes and then sugar crashes, so we eat quick-release carbs such as crisps or sweets to get our energy back.”
One way to flatten this spike is eating a decent meal.
The size of serving plates in Italy are also smaller than the standard UK plates so smaller portions are eaten
Lucia StansbieNutritional therapist
Lucia adds: “In Italy, there is a big focus on quality and taste.
“People don’t drink a cheap bottle of wine to get drunk. Instead, they match a nice glass of wine with the meal they are having.
“Culturally, getting drunk and excessive drinking are frowned upon.
“This makes a massive difference in the amount of alcohol that is consumed.”
Italian mealtimes are also leisurely. Rather than wolfing down lunch at a desk while frantically working on a deadline, Italians eat mindfully.
“Mindful eating leads to eating slower and feeling fuller sooner, while eating while distracted – such as while working or watching TV – will lead to less satisfaction and mindlessly eating bigger amounts of foods or looking for snacks,” says Lucia.
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Olive oil is the main fat used in Italy, where only 22 per cent of the population is obeseCredit: Getty
Don’t forget to add olive oil – the main fat used in Italy – to your meals too.
A study published in the European Journal of Nutrition found that fat loss was approximately 80 per cent higher for participants who included 25ml of extra virgin olive oil in their diet compared to those who didn’t.
Lucia adds: “The size of serving plates in Italy are also smaller than the standard UK serving plates, so smaller portions are eaten.”
Why not try swapping your dinner plates for side plates or pasta bowls? You’ll be forced to reduce your portion!
If you love carbs… eat like the Japanese
Obesity rate: 5 per cent
DESPITE popular belief, carbohydrates are certainly not the devil when it comes to weight loss.
Not only could they actually help you slim down, they could even help you live longer.
Japan is home to Okinawa – a ‘blue zone’, where many people live to 100 and beyond.
Their diet? An estimated 10:1 carbohydrate-to-protein ratio, according to a study in the journal Age and Ageing – yes, that’s 10 times as much carbs as protein!
While you definitely shouldn’t turn your back on protein, you shouldn’t fear carbs.
Longevity tips from the Blue Zones
The Blue Zones are five regions across the world where people regularly live to the ripe old age of 100, largely thanks to their diets and daily habits.
The term was coined by author and National Geographic fellow Dan Buettner, who made a name for himself studying the world’s longest living people.
The Blue Zones include Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy and Loma Linda in California.
According to Dan, inhabitants of these swear by nine lifestyle tips.
Dubbed the ‘Power 9’, the longevity guru argued that they can provide “instructions and clues for how we can set up our lives to live longer”.
They include:
Moving naturally rather than going to the gym
Having a purpose in iife
Keeping stress to minimum with naps and happy hours
Stopping eating before you’re full
Eating mostly plants
Drink no more than two glasses of wine a day and never bingeing
Belonging to a community, faith-based or not
Putting your loved ones first
Keeping a social circle that supports healthy behaviours
But Lucia says the type of carbs you choose will make a huge difference.
“Wholegrains have a higher fibre content, which means that the sugar spike won’t be so high, while white carbs are devoid of all fibre,” she adds.
“The body can manage a maximum of 4g of sugar in the blood at a time; the excess will be stored either in the liver as glycogen or as abdominal fat.
“Eat slow release carbs – such as wholegrains – and pair them with fibre (such as vegetables), proteins (such as meat, fish and eggs) and fats (such as avocado, olive oil and nuts) to ensure a slow release of sugar in the blood system for sustained energy and weight management.”
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Tuck into seafood and cut back on red meat.
“Fish and seafood are excellent sources of protein,” says Lucia.
“Just 100g of fish has, on average, the same amount of protein as 100g of meat but fewer calories.
“Oysters are the richest source of zinc. People with diabetes, which is often linked to obesity, tend to have lower zinc levels.
“Plus, fish and shellfish are sources of iodine, a mineral essential for thyroid function, and suboptimal function can lead to increased weight and fatigue.”
If you love chocolate… eat like the Swiss
Obesity rate: 14 per cent
LINDT, Toblerone, Nestlé – some of the best chocolate in the world comes from Switzerland.
So how can such a chocolate-filled nation remain so slim?
Along with an active lifestyle, Jess says that listening to your body is key.
“Ignoring cravings makes you want them even more and binge on them eventually,” she says.
“Have a balanced meal before the chocolate you’re craving.
“If you still want some chocolate, break off a few squares and put the rest of the bar away.”
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Eat like the Swiss, who have a 14 per cent obesity rate, and enjoy chocolateCredit: Getty
Depriving yourself will only make you want it more and make you more likely to scoff the whole bar!
The Swiss also love their oily fish.
“Oily fish contains high levels of omega-3 fatty acids EPA and DHA,” Jess says.
“These are excellent for brain health and they’ve been found to reduce the risk of heart disease.
“Aim for two portions of fish per week. One of these should be oily, such as salmon, mackerel or sardines.”
Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein. Any fats should be thumb-size
Jess HillardNutritionist
Omega-3s have been found to potentially help with fat loss.
In a study published in the Journal of the International Society of Sports Nutrition, adults given 4g of fish oil per day lost 0.5kg of body fat and built more muscle than those who were not given fish oil.
Plus, research published in The American Journal of Clinical Nutrition found that incorporating fish into one meal a day as part of a weight loss regime was more effective than the regime on its own.
“Fish’s high oil content keeps you fuller for longer as well as helping to decrease inflammation in the body,” says Jess.
Inflammation can lead to health problems, including chronic inflammation, which can even cause the body to hold onto fat, especially visceral fat which sits around your organs.
If you struggle to eat your five-a-day… eat like the Vietnamese
Obesity rate: 2 per cent
NOODLE soups, grilled meats, broths and plenty of fresh fruits and vegetables are the order of the day in Vietnam, which boasts an incredibly low obesity rate.
Most dishes are delicious, yet nutritious – so you don’t even notice how much veg you’ve eaten.
“Vegetables are filled with fibre which will keep you fuller for longer,” says Jess.
“They also contain few calories as well as high levels of vitamins and minerals, particularly non-starchy vegetables such as carrots, broccoli, peas and leafy greens.
“Having a nutrient rich diet won’t just ‘stop cravings’ for high fat and/sugary foods.
“You will feel fuller after meals, meaning you won’t feel the need for these foods as much.”
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Pho, a healthy Vietnamese staple, might be how the country has a two per cent obesity rateCredit: Getty
She recommends filling half your plate with veg at every meal, and to make sure your veggies retain their nutrients, choose steaming over boiling or frying.
Research published in the journal Nutrition & Food Science found that when steamed, vegetables such as broccoli, spinach and lettuce lose nine to 15 per cent of their vitamin C content.
The Vietnamese way of eating is an easier way to get these veggies into meals – you can buy noodle soup kits in supermarkets to try at home.
Compared to many western countries, Vietnam’s portions are also fairly moderate.
Practising portion control is simple and can be done using just your hands.
“Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein,” says Jess.
“Any fats, such as oils, butter and cheese, should be thumb-size.”
IF you’re wondering where your money’s going each month, it might not be big bills or bad luck to blame but small, repeated mistakes that add up fast.
From letting your savings sit in low-interest accounts, to underestimating the real cost of long mortgage terms, financial experts warn that common habits could be quietly emptying your bank accounts.
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Small, repeated mistakes could be the reason your bank balance is dwindlingCredit: getty
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Money experts revealed the biggest habits that are keeping people poorCredit: Getty
We asked money experts and behavioural scientists to reveal the biggest habits that are holding people back.
1. Not knowing what’s coming in and going out
It’s hard to feel in control of your money when you don’t know where it’s actually going.
Many people assume they have a rough idea, but the reality is that forgotten subscriptions, auto-renewing services and small daily purchases quickly add up.
Without visibility, your budget can slowly unravel, and by the time you realise, you’ve slipped into the red.
Vix Leyton, consumer expert at Thinkmoney, says the fix starts with routine: “Take time to know what your outgoings are and what is coming in.
“Some apps, like Thinkmoney, offer a snapshot of what you’re spending, and can even ringfence bill money for you so you don’t accidentally end up facing penalties and late fees.”
Even a five-minute weekly check-in can help avoid nasty surprises and highlight where cutbacks are needed.
2. Living without a savings buffer
It’s hard to save money – but not having a buffer can leave you exposed to high credit when you need cash quickly.
Whether it’s a broken boiler, a car that won’t start or a sudden cut in hours at work, not having a cushion means falling back on credit cards or payday loans just to stay afloat.
The result is a constant feeling of stress, and a budget that can be thrown off by the smallest shock.
Thomas Mathar, behavioural researcher and host of The Money:Mindshift Podcast, says a little slack goes a long way.
He said: “Even a modest buffer, like one month’s rent, can give you the breathing space to make better decisions and avoid high-cost debt.
“It’s not just about the numbers, it’s about having mental and financial slack when life throws you a curveball.”
3. Letting debt pile up month after month
More and more people have credit card debt, which means it can be easy to think it’s business as usual, especially when the minimum payments are low.
But ultimately, you’re paying interest to the bank instead of putting that money toward your own goals. Over time, that can add up to hundreds or even thousands of pounds in lost savings.
“Too many people accept credit card debt as a normal state of affairs. It’s not,” says Mathar.
I’ve made over £56k with a side hustle anyone can do – skint people must stop being scared and should try something new
“Paying down high-interest debt quickly is one of the most powerful things you can do for your long-term well being. It’s buying yourself back freedom, and peace of mind.”
If you’re juggling multiple debts, focus on the most expensive ones first and look into 0% balance transfer options if your credit score allows.
4. Having psychological armour to support you
In the age of side hustles and flashy online success stories, it’s tempting to ditch steady work for riskier pursuits.
But without a reliable income it’s hard to build long-term security.
Inconsistent earnings often mean falling behind on bills, using credit to bridge the gap, and struggling to plan ahead.
Mathar warns that it’s important to have some sort of regular income, even if you’re pursuing other hustles on the side.
He says: “A steady income isn’t just about covering bills, it’s psychological armour.
“When you’re living month-to-month or under-earning compared to your potential, the stress compounds.
“You don’t need to chase big money, but you do need income that’s ‘good enough’ to support a resilient, happy life.”
5. Leaving savings in a dead-end account
You might feel good about putting money aside, but if it’s sitting in an easy-access account earning barely any interest, your savings are losing value in real terms.
With inflation still high, the cost of leaving cash in low-yield accounts is higher than many realise.
Adam said: “The likes of HSBC, Lloyds Bank, Santander, NatWest and Barclays all have easy access accounts paying around 1.1 to 1.2 per cent interest, far below the typical returns savers could expect, which is currently 3.51 per cent.”
The top performing options can pay even more, and shopping around and switching accounts only takes a few minutes online.
How to effectively manage your money
Kara Gammell, finance expert at MoneySuperMarket, gives tips on how to get a handle on your finances so you have more left for saving,
If you’re struggling to get a grip on your finances, the way to start is to do a proper inventory.
Try Emma, the money management app, which uses open banking to combine information from all your bank accounts, savings accounts and credit cards, plus investments. The app then highlights any wasteful subscriptions and costly debt and helps streamline your savings.
What’s more, it analyses your personal finances and recommends ways to conserve money so that you can get on track financially more easily than ever.
If you want to have a deep dive into your spending habits, go through your bank statement at the end of each month and give every purchase a rating of one, two or three.
Mark with a ‘one’ any purchases that didn’t make you feel good; give a ‘two’ rating to things that felt ‘sort of good but indifferent’; and mark with ‘three’ any purchases that you would make all over again in a heartbeat.
You’ll be surprised by what you learn.
Monitor your credit report
From overdrafts to loans, credit cards, mobile phones and mortgages, it can be hard to keep track of your finances, and it can be all too simple to find yourself in the dark about how much debt you have in total.
But this information forms your credit score, which is used by lenders to determine whether you’ll be offered competitive rates and offers for financial products, or even whether you will even be accepted when you make an application.
I’m automatically notified when my credit report is updated monthly, which can be a huge help in avoiding any financial problems from spiralling and means I always know what my overall financial situation is.
The tool also suggests ways to improve your credit score, so you’re more likely to be offered competitive interest rates, which helps you save money in the long run.
6. Not making the most of your ISA allowance
More savers than ever are being hit with tax bills they could have avoided.
Frozen tax thresholds mean that even modest savers can end up over the personal savings allowance, paying tax on any interest they earn.
That means, if you’re not using your ISA allowance, you’re potentially giving money away for free.
French explains: “Saving and investing are some of the best ways to build wealth over time.
“But it’s important that savers are aware of their tax liability on any profits they make – which can add up over the course of a few years.
Plenty of savers can avoid this tax bill by making use their yearly ISA allowances.
You can save or invest up to £20,000 a year tax-free, and every pound sheltered from tax is a pound that keeps working for you.
7. Only saving for retirement, and nothing else
Putting money into a pension is smart, but it shouldn’t be your only savings plan.
Many people now take career breaks, retrain, care for relatives or start businesses, and those transitions need funding too.
Mathar says ignoring this reality can leave people exposed.
“We don’t live three-stage lives anymore – education, work, retirement… A ‘transition fund’ – even just a few months’ salary – makes those big life pivots possible without financial panic.”
8. Being too harsh on yourself when things go wrong
Money mistakes happen. But too often, people fall into a cycle of guilt and avoidance, especially if they’re already struggling.
That mindset can stop you from facing your finances or reaching out for help, which only makes things worse in the long run.
Mathar believes the solution starts with self-empathy. “Here’s the truth: we’re all a bit messed up when it comes to money.
Our brains are wired for short-term wins, not long-term planning.
The goal isn’t to be perfect with money; it’s to build enough slack, mental and financial, so that one mistake or setback doesn’t knock you flat.”
9. Not overpaying your mortgage when you could
With mortgage rates still high and household budgets under pressure, many borrowers are choosing longer terms to keep monthly payments manageable.
But unless you’re also making overpayments, that strategy can come at a serious long-term cost.
French says small changes now can lead to huge savings later: “Overpaying by £200 per month on that same £250,000 40-year mortgage could shave almost 13 years off the mortgage term, saving them around £123,000 in interest payments.
“This is all without being tied to having to consistently make higher payments every single month – boosting the flexibility of their budget and their financial resilience.”
Most lenders allow up to 10 per cent overpayment each year.
Even £50 a month can help you become mortgage-free sooner and pay far less in interest overall.
Top tips for becoming an ISA millionaire
SAVING into a stocks and shares ISA can help you build wealth faster over the long term than cash savings. Dan Coatsworth, investment analyst at savings platform AJ Bell, gives his advice…
Start as early as you can
Time in the market is important, not just so you can ride the market ups and downs but also to let your wealth build up.
Not everyone can afford to invest the full £20,000 ISA allowance each year, particularly younger people who might be on a lower salary.
The trick is to start as early as possible with what you can afford to invest. Increase your contributions as you get older, such as when you get a pay rise.
Maximise your contributions
Try to invest as much as you can each month once you’re sure all the essentials are covered.
Create a budget so you can pay bills in full and clear any expensive debt, such as personal loans or credit cards.
The remaining money can be used to fund your lifestyle and to top up your ISA.
Be consistent with contributions
Feeding your account on a regular basis means you get into the habit of squirrelling money away for your future.
After a while you get accustomed to that money going into your ISA that you may not even think about alternative uses for it, such as going shopping or down the pub with your friends.
Keep an eye on costs and charges
Costs can add up over time and eat into your returns. Try not to fiddle too much with your portfolio as trading in and out of investments incurs transaction charges.
It is important to be patient with investing, especially for someone hoping to be an ISA millionaire as the journey to build up this wealth could last for decades.
Having a diversified portfolio is good practice for any investor and essentially means keeping different types of investments to help balance out the risk.
Then if something goes wrong with one of your investments, you’ve got the rest to hopefully act as a cushion to minimise the pain.
Diversification can involve investing in different industry sectors, geographies and asset types. For example, a diversified portfolio might have exposure to shares, funds and bonds from around the world.
Companies and funds often pay dividends every three to six months.
Think of these as rewards for taking the risk of owning their shares or fund units. While it can be tempting to pocket that income stream to spend on yourself, history suggests one of the biggest contributors to investment returns is reinvesting dividends back into your account to grow wealth faster.
How much you can get depends on a number of factors, with the lowest you can borrow £100.
Meanwhile, single people could get up to £348, while those who live with a partner could get up to £464.
The highest reward is only eligible for people with children and that is worth £812.
But it is not always guaranteed that you will be accepted for the payment.
Firstly, you must have been claiming Universal Credit, Employment and Support Allowance, Income Support, Jobseeker’s Allowance or State Pension Credit for six months or more.
There is an exception if you need the money to help start a new job or stay in employment.
You will not be eligible either if you have earned more than £2,600 in the past six months or £3,600 if you are in a couple.
Disability benefit explained – what you can claim
You will also not qualify if you have not paid off any previous advance loans, as you can only have one at a time.
You can apply for a budgeting advance by calling the Universal Credit helpline on 0800 328 5644.
An advisor will then asses you can pay the loan back – they’ll see if you have any debts and how much you owe to help work this out.
The phone lines are open Monday to Friday, 8am to 6pm, and you’ll normally get a decision on the same day.
Alternatively, you can apply through your online account or speak to your Jobcentre Plus work coach.
Paying the advance back
You have to pay any money you were given back, but you will not be charged interest.
The money will be taken out of your Universal Credit payments, and you will pay it back over two years, starting from your next payment.
So for example, if you get an advance of £240 and you pay this back over 24 months, £10 will be taken out of your payment each month until this is paid back.
If you cannot afford your advance repayments, you can ask for the amount you pay to be lowered.
You can call the Universal Credit helpline or contact the Jobcentre helpline.
Are you missing out on benefits?
YOU can use a benefits calculator to help check that you are not missing out on money you are entitled to
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YOUNG people being overdiagnosed with mental health conditions has left the state at breaking point, a report warns.
Policy Exchange’s study is backed by Jeremy Hunt, who as Health Secretary in 2012 pushed to give mental health the same importance as physical health.
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Jeremy Hunt has admitted a surge in mental health diagnoses in kids had ‘unintended consequences’Credit: Getty
He now admits a surge in diagnoses — as parents chased support for kids — had “unintended consequences” by overwhelming the special educational needs (SEND) system.
The report says costs are “unsustainable” and seeks a radical overhaul.
Mr Hunt said: “We seem to have lost sight of the reality that child development is a messy and uneven process.”
He added that in trying to support young people there are “excessive impulses to medicalise and diagnose the routine, which can undercut grit and resilience”.
A WOMAN has believed that she suffers with a rare condition that’s so bad, cruel trolls have told her she needs to call an “exorcist.”
Rachel, 20, revealed that her condition is so bad, she barely leaves the house and struggles to even order food at a restaurant.
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Rachel suffers with Tourette’sCredit: YouTube
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Her condition caused her to not want to leave the houseCredit: YouTube
The content creator suffers with Tourette’s, a neurological disorder that causes involuntary sounds or movements, known as tics.
Her body often twitches in an uncontrollable manner, and she makes lots of “random” noises such as whistling.
However, the worst part about Rachel’s condition is that she has something called coprolalia, which is a form of Tourette’s that causes sufferers to shout obscene and inappropriate phrases.
Only between 10 and 30% of Tourettes sufferers have coprolalia and it can cause those who have it to become extremely embarrassed and stressed.
Read more real life stories
“It does become frustrating that I can’t stop my tics or control them”, she told Love Don’t Judge.
Rachel had minor tics throughout her childhood, but they were so small that they were hardly noticeable.
However, when she was 15 her condition suddenly worsened very rapidly.
“It was very scary”, Rachel’s dad said.
“The person we knew was literally gone.”
After receiving an official diagnosis from her doctor, Rachel said the whole world crashed around her.
Scots Tourette’s sufferer from famous BBC doc to be played by Netflix star
“I absolutely refused to go anywhere”, she said.
She stopped attending school so had to be homeschooled and hardly ever met up with friends.
“It was incredibly isolating for a very long time”, she said.
“I remember feeling like my entire life was over.”
The reality of living with Tourette’s syndrome
TOURETTE’S syndrome is a condition that causes a person to make involuntary sounds and movements called tics.
It usually starts during childhood, but the tics and other symptoms often improve after several years, and sometimes go away completely.
There’s no cure for Tourette’s, but treatment can help manage symptoms.
The most common physical tics include:
Blinking
Eye rolling
Grimacing
Shoulder shrugging
Jerking of the head or limbs
Jumping
Twirling
Touching objects and other people
Examples of vocal tics include:
Grunting
Throat clearing
Whistling
Coughing
Tongue clicking
Animal sounds
Saying random words and phrases
Repeating a sound, word or phrase
Swearing
Swearing is rare and only affects about 1 in 10 people with Tourette’s.
Some people can control their tics for a short time in certain social situations, like in a classroom.
But this can be tiring, and someone may have a sudden release of tics when they return home.
Aidy Smith, who was diagnosed with Tourette’s aged nine, said these are the most common misconceptions about the condition:
It is a ‘swearing disease’ characterised by repeated bad language
People with Tourette’s can’t succeed in the workplace
It’s impossible to control your tics
‘Tourette’s’ is a ‘dirty’ word
It’s OK to make jokes about the condition because it isn’t serious
Source: NHS and Aidy Smith
Thankfully, Rachel’s saviour came when she posted a video to TikTok, showing her ticking, and it quickly blew up.
The post was flooded with people asking comments about her condition, or revealing that they experienced the same thing.
“They were happy to see it in the media”, she said.
“I thought, oh my gosh, I can do something positive.”
Rachel is now a content creator, and makes videos to raise awareness about Tourette’s.
However, she receives a lot of hate comments, from people who don’t believe it’s real.
“When people say I’m faking my Tourette’s Syndrome, I feel invalidated”, she said.
“It’s a core part of who I am.”
Rachel added that she has also had trolls claiming she needs “an exorcist”, and has been “taken over by a parasite.”
Despite finding these comments hurtful, Rachel sees them as all the more reason to raise awareness about her condition.
She said: “All I have to say to those who have judged me because of my condition is I hope that they learn to not judge others so quickly when they see something or someone that they don’t quite understand.
“I believe that we should all embrace our differences. And I think that we should all be committed to being so beautifully and uniquely and truly ourselves.”
ONE in three Brits expect to become an unpaid carer – within the next decade on average – but almost half admit they wouldn’t know where to turn for support when the time comes.
A poll, of 2,000 adults, found 62 per cent worry they will have to provide increasing levels of care for elderly parents, or loved ones, as their health declines.
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One in three Brits expect to become an unpaid carerCredit: SWNS
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Artist Colin Davidson with his portrait of selfless carer Jaycee La Bouche – as part of the campaignCredit: SWNS
Yet 46 per cent remain unaware of the services available for those who can no longer leave their homes.
And only 39 per cent are confident that they’ll know where to ask for help.
The research was commissioned by Specsavers Home Visits, as part of its Most Valuable Portrait campaign, which celebrates the unseen role of unpaid carers through a portrait by acclaimed artist Colin Davidson.
Featuring carer Jaycee Le Bouche, the portrait aims to spotlight carers’ selflessness and dedication, and has been symbolically ‘valued’ at £184 billion – the same amount as the invisible care system in the UK – by auction house Roseberys.
Chris Smith, director of Specsavers Home Visits, said: “When a loved one becomes ill, it can turn your life on its head – both practically and emotionally.
“Many people become carers overnight, with no training and little idea where to turn, which can be overwhelming, especially while juggling work and a personal life in tandem.”
The study also revealed two thirds (67 per cent) feel unpaid carers do not receive the recognition or support they deserve – even though their contribution is worth an estimated £184 billion a year to the UK economy, according to Carers UK.
Despite this significant number, almost half (47 per cent) underestimate the contribution of unpaid carers by billions.
When asked what they associated most with being an unpaid carer, 68 per cent pointed to cooking, cleaning and other household tasks.
A further 67 per cent said helping with washing, dressing and mobility is a key responsibility, while 62 per cent believe managing medical appointments – including eye tests and hearing checks – plays a major part.
The research also revealed two in three regularly think about whether they may one day need care themselves.
And 43 per cent said a major life event would be the trigger to begin such conversations with loved ones.
A third (34 per cent) would feel more comfortable discussing future care if they knew what options were available, according to the survey, conducted via OnePoll.
While 29 per cent would be more open if they had a clearer understanding of the financial impact of not planning ahead.
Chris Smith added: “Unpaid carers shouldn’t have to do it alone.
“That’s why we’re doing our bit through our Home Visits service – delivering essential eye and ear care at home to help ease the load and support both carers and those they look after.”
Katie was not allowed to participate on the show, which she admitted her annoyance about on her podcast, The Katie Price Show.
Shortly afterwards, Peter broke his 16-year silence to speak out against his ex-wife, making public for the first time that the kids were court ordered to live with him since 2019.
And now, after 10 days that have “been a lot” for the star, she has spoken out about her mental health.
Katie has shared how her PTSD has been “triggered”, as well as her anxiety.
Getting candid in a new Instagram post she shared on Thursday night, Katie uploaded a video and caption.
In the video she explained how she was at the horses which she calls her “safe place” because of how relaxing she finds it.
She added how her mental health had been “triggered like you would not believe” over the past 10 days.
In the caption of the post, she elaborated further when she penned: “The past 10 days have been a lot, thank you to everyone who has messaged me.
Katie Price versus Peter Andre, Oasis residency rumours & why Strictly is ‘the cockroach’ of TV
“I have came to the horses for some me time as my anxiety, PTSD and mental health has been triggered a lot.”
She added how she was happy to have a visit planned to the Supreme CBD warehouse to top up on “oil and gummies” which have been “such a massive help”.
“If anyone out there is feeling similar to me right now, the anxiety, lack of sleep, PTSD then stay strong,” she added.
Reacting to her honest post, fans flocked to the comments to show their support for the former glamour model.
What is PTSD (post-traumatic stress disorder)?
POST-traumatic stress disorder, or PTSD, is a mental health condition sparked by stressful, frightening or distressing events.
The NHS states that someone with PTSD “often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt”.
Someone with PTSD may also have problems sleeping, “such as insomnia, and find concentrating difficult”.
The health provider states that symptoms are often “severe and persistent enough to have a significant impact on the person’s day-to-day life”.
Any stressful or frightenining event can cause PTSD with the following being some of the most common causes:
Serious road accidents
Violent personal assaults, such as sexual assault, mugging or robbery
“Everything is gonna be okay you are so loved,” said one person.
“Keep your chin up beautiful, keep working on yourself and being the best version of you that you can be and the world will shine on you,” penned a second.
A third wrote: “You have so much love and support. Keep doing what you’re doing.”
While a fourth said: “Stay positive.”
And a fifth added: “Never underestimate the pricey!”
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Katie is mum to Princess and Junior Andre, as well as Harvey, Bunny and JetCredit: Getty Images – Getty