medallist

Wiffen said that he was “already planning” on moving to Dublin even before the Irish Open.

He had targeted a time of seven minutes 42 seconds in the 800m, but came in at 7:58.08 on his way to winning gold in Bangor and also said his performance in the 1500m was “confirmation in my head that I wasn’t in the shape I wanted to be in” and that he should switch to Dublin.

“In 1500m I got to the 1000m mark in a second off PB [personal best] pace and I could feel it fading and it was all down to the training,” he added.

“I wasn’t doing the right type of work I used to do, so when it came to the decision, I sat down with Andy Reid [National Performance Director at Swim Ireland] and talked to him. We had talked of the back-up plan if California didn’t work when he was first appointed, so this was already in the thinking.”

Reflecting on his time in California, Wiffen was critical of the training in the US and says he “feels a lot fitter” since he started training in Dublin.

“In California it felt like you kind of didn’t know what you were doing. You were having to push yourself, there wasn’t much guidance or criticising technique.

“They didn’t want to mess up the Olympic champion is what I felt. They were trying to do what they wanted to do, not what’s good for me.”

Wiffen is now gearing up for a big summer with the Commonwealth Games and European Championships on the horizon and hopes a solid block of training in his new surroundings can get him up to speed to break more records.

“I don’t know how fast I’m going to be in the summer, but I have two benchmark meets before that I can compare to other years.

“I need to see how those go and how the training works. I have eyes on the world record in the summer, but if not I need to readjust some things.”

Wiffen said he is expecting “to swim the best ever so I don’t have to make a decision” across the 200m, 400m, 800m and 1500m events he will be competing in, despite his recent lack of competitive action.

He outlined his goals as swimming the 400m around 4.33 seconds, the 800m below 7.42 seconds and the 1500m under 14.40 to assess whether his time spent in California has been successful.

The County Armagh man also cited Dublin as a potential future base if he does decide to move, but emphasised that doing so would be heavily dependant on his performances in Bangor.

“If I’m around those times, under or around PB, then that’s great. That obviously means the training is working, and if it doesn’t work then I [have to figure out] what I’m going do after,” he added.

“I’m thinking of coming back to Dublin if it doesn’t go well, but, we have to see. If I swim lights out in Bangor, then my decisions obviously can’t have been made.”

Wiffen also explained the main differences he has encounter between training in England and in the US, where they use yardage instead of metres.

“The training is just quite different and, even though I don’t swim a lot of yards, I just think being in America is fun. There’s quite a lot of distractions, and it’s a good lifestyle but, it’s not the same as what Loughborough was like,” he said.

“[It was] all about grind, very similar weather to Ireland and I love swimming in the rain and when the weather is dull. When you’re in the sun everything becomes a lot harder and the motivation becomes a lot harder.

“When I’m swimming in California, my motivation is I’m with a really good training group and everybody’s pushing each other, where as in Loughborough, I feel like it was more self-motivation, I was getting there because I wanted to win.

“I wanted to do all these things where I feel like another group is kind of pushing me to swim fast, which I like, but I think I want a bit of the self-motivation back, so we’ll have to see how the next week goes.”