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There is no such thing as a day of rest for artist Kenny Scharf, not even Sunday. “I wake up super early. It’s still dark outside,” the Los Angeles native says.

Rising before the sun anchors his active day. “I always have to keep moving,” Scharf says. “Otherwise, I’ll get very depressed.”

An avid hiker and swimmer, Scharf, 67, also maintains a disciplined yoga practice and cycles daily from his Culver City home to his Inglewood studio. There almost everything serves as a canvas, including painted trash doubling as decor and the silkscreened couch on which he’s seated.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

“I don’t like to waste good paint and silkscreen ink. Why wash it? We apply it everywhere until we use it up,” Scharf says.

Scharf, who grew up in the Valley before making his way to New York City, first gained acclaim in the ‘80s East Village art scene alongside his friends and contemporaries Jean-Michel Basquiat and Keith Haring, his former roommate. The trio also befriended Andy Warhol, who predicted Scharf’s fame.

Renowned for his self-coined “pop surrealism,” Scharf often populates his bold, colorful work with grinning cartoon faces, elastic blobs, and sci-fi creatures floating through cosmic landscapes. Anxieties about overconsumption and environmental degradation lie beneath the playfulness.

Like their creator, Scharf’s works are always on the move, either rolling down the street on the cars he’s painted — featured in his recently published book “Karbombz!” — or traveling to forthcoming exhibitions in Wuhan, Tokyo and Paris.

This interview has been lightly edited and condensed for length and clarity.

5:30 a.m.: Wake up and feed the cats.

My cats, Cutie and Socks — one’s a tabby and the other is a tuxedo cat — wake me up by mewing and walking on me. They’re like, “Hey, I’m hungry.” So I get up and crack open the cans. They like that disgusting, smelly canned food. And then they go out into the yard.

I got the cats because I went to New York for a show. I was gone for five days and I live next to a park, so there are a lot of animals. I came back and my entire house was overrun by mice. I was like, “What the hell am I gonna do? I need cats.” The mice are gone and now I have these cats. They’re so cute and so much fun. They take over my life.

6 a.m.: Detox

I make lemon and hot water. It’s a good way to start the day and clear out the toxins. Right now, I have a lot of citrus because Ed Ruscha’s studio is across the street from my house, and in the back of the studio he has a citrus farm. I go there, especially during this time of year, and get bags of citrus. It’s like a farm community in the middle of L.A. I love L.A. because you can surround yourself with trees and gardens and kind of pretend that you’re not living in a giant metropolitan area.

8:30 a.m.: Iyengar yoga

An Iyengar yoga instructor comes to my house. I find Iyengar is great for aging. You use ropes and gravity to hang and do different things, using your body weight so you can relax into the positions. I also have a swing to go upside down on. When people walk into my living room, they go, “What’s going on here?” because of the ropes on the wall.

In the summer, I’ll go to the beach in Venice and swim in the ocean. It’s wonderful when I’m out in the water. It’s cathartic and cleansing, and sometimes I see dolphins. I’ll go early in the morning before the crowds come.

11:30 a.m.: Mar Vista Farmers’ Market

It’s fun to go there with my daughter Zena, who’s a chef, and my grandkids. We stroll around and get food. All the food stands are delicious. I grew up here in L.A., so I’m into Mexican food. I don’t really want to eat American food. I’m not into hamburgers. I want all the stuff with the culture. I like hot and spicy.

I also buy apples and berries, whatever I can’t grow, because I grow my own food at home.

And I buy stuff from an Indian man who sells Chyawanprash, which is kind of a jam. It’s really concentrated and like an elixir. He also sells Shilajit, which almost looks like tar. You put a little bit under your tongue and it dissolves, and it’s got like every single mineral in it.

2 p.m.: Painting at the studio

I’m painting seven days a week, but I really love coming here on Sundays because nobody’s here and the phone doesn’t ring. Sometimes, my granddaughter, Lua, will come. She paints. Upstairs at the studio I have a little painting area with easels for my grandkids, but my grandson, Jet, isn’t that into painting. I do my work, and Lua’s up there keeping herself busy painting, and it’s great.

Kenny Scharf in his paint-splattered studio he bikes to every day.

(Myung J. Chun / Los Angeles Times)

5 p.m.: Hike

The easiest one is right behind my house. It goes up to the top of the Baldwin Hills Scenic Overlook where the [Culver City] Stairs go. It’s one of the best views in all of L.A. You can see from the airport to the ocean, downtown, Mount Baldy. You can see almost all the way to Palm Springs, Mount San Gorgonio. The view is amazing.

We also hike a lot in Kenneth Hahn [State Recreation Area].

My grandkids often like to go on a waterfall hike, so there are a couple in Malibu. There are also a couple over in the San Gabriel [Mountains]. We’ll get into the car and drive an hour and hike.

6:30 p.m.: Dinner at a restaurant

Zena, Lua and Jet live close to me, so we have dinner together at least three or four times a week. Because Zena’s a chef, we don’t go out to eat that often, but sometimes we go to a restaurant called Madre that I love. It’s on National [Boulevard]. The food is so good. They often have squash blossoms. They fry them and put a little cheese in them.

I also love Gjelina in Venice. Sometimes I take people from Europe there because it is quintessential California. All the food they make is from the farmers market, so you get a tomato salad with incredible tomatoes.

8 p.m.: Read

I just finished Patti Smith’s latest book, “Bread of Angels.” It’s beautiful. I love her. I saw her perform at Disney Hall recently, and she was selling this book. I actually saw her perform at the Santa Monica Civic [Auditorium] when I was 19. I’d been wanting to move to New York for a lot of reasons, but when I saw her performance, it was, “I’m moving there.” There was so much energy in her.

9 p.m.: Bedtime

Usually I’m in bed by 9 and asleep by 10. When I was young, I was very involved in nightlife. I was working in nightclubs, all of my friends were in nightclubs, so I lived that big time. But now I’m jaded. I don’t want to sound above it all, but I don’t see anything going on that I’m getting excited about the way it was. And I’m not a nostalgic person, so I choose not to go out. I’m happier getting a good night’s sleep.